FULL DAY OF EATING | Healthy Meals for Weight Loss after Bariatric Surgery
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- Опубликовано: 27 июл 2020
- Are you struggling with low carb meal ideas? Our patient, Amy takes us with her through the day to document what the food and fitness journey looks like for post bariatric surgery patients.
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I’m 3 months post op vsg, definitely not for the weak! Keep up the good work
Thank you! Best of luck on your journey too!
Congratulations on your journey. This was so helpful for me. I'm currently 6 months post bypass and I'm down 81lbs. Well done!!! You inspire me to keep going!!
Congratulations! YOU are an inspiration to YOURSELF! Keep up the hard work, its all worth it in the end! And thanks for watching :)
How much did you work out? I’m taking classes for it right now but I don’t know if I’m moving enough
Congratulations, I had gastric sleeve 7 months ago I have lost 102lbs and feel great
I have been looking for a channel like yours. You definitely bring the flavor and substance back to these recipes and lifestyle. I love love love these ideas. I've been so frustrated with leftovers and reheating things. I thought I was the only one who hated cold or reheated food...... thank you for sharing your experiences with us. Thank you 💜💜💜
You’re an inspiration and just love that you cooked real simple foods. I can do this too ☺️
Congratulations! I will get the book in your video to get some ideas for meal cooking!
Thanks for sharing this! It’s so crazy that I’m watching this video 3 years after it was put out, and I just recently moved to the area. I’ve had the gastric sleeve in 2019, but have had some weight regain. I’m scheduling an appointment to get back on track ❤
I’m gonna buy this book. I’ve been all of my products early before my surgery in March 2022
Best video for what to anticipate and very informative. My surgery is next week and a bit nervous of what to expect afterwards.
Thank you for this video you make it look soo easy going thru this journey I’m currently on my first week post op this video help me go thru this very simple congrats on your new journey 😊🎉❤
your doing amazing queen!!
Congratulations! You are a role model ✨👏💕♥❤💖
Good job girl! You look wonderful. Keep it up.
You are doing awesome!
Congratulations on your successful journey Amy.
Thank you!
You look great! congratulations. Wish you the best.
Next week I will be one month post op. My tastebuds are definitely different. I barely eat I am beginning to drink water more now. It’s not easy, but I am happy I made the choice still new in the process going with the flow of my journey. VSG surgery.
I'm 10 months post op from VSG and it has been a struggle lately coming up with new meals. This was really helpful, I'm going to look into getting that bariatric recipe book. Thank you!
Thank you for watching! Best of luck on your journey!
Can’t wait to do my vsg surgery soon seem good reviews about it for 10 years now
Thanks for sharing your experience. My partner is considering a gastric bypass and I want to learn some new recipes. That meatloaf looks great.
I can totally relate to not measuring things. I'm from the south too and most people I know that cook won't measure. Great video BTW.
Yep, down here in the south we like to go off taste, not measurement! And thank you!
You beautiful woman, you are a true inspiration. Thanks so much for sharing.
You look outstanding!! Your video helps to motivate me. Keep up the great work. Thank You for sharing your experiences. :)
Thank you so much!
Yaasss, so easy!🍤🍤🍤🫑🌶
I love your video, thank you so much
Congratulations Amy ! I love this video it’s awesome your story sounds like mine!!! I want to see more My surgery was 3/16 so I’m still on full liquid!!! I love your meals
That's nearly 1 year to the day! Congrats! How are you going with it?
You look awesome. Thank you for sharing your journey.
Thank you!
Thank you for the video! I’m going to have it down in May. I’m getting myself prepared now for meal planning. What app did you use to track protein and your meals?
Love this ❤
Frozen shrimp is a must. Canned tuna too.
Thank you for your video, I had the surgery 2 years ago and still struggling with what to eat! Will be getting the cookbook for sure. What app do you use to track your intake? As I am trying to find one
Thank you for the awesome, video first time subscriber
Thanks for subscribing!
I cant eat greens anymore😭😭😭😭only spinach. I had the sleeve 8 months ago. Watermelon 🍉 has been my bff.
Make sure you're getting protein!!!!
I start my journey March 23rd. Thanks for all the tips 👍🏽
Best of luck!
Great job.
Great job Amy! I'm 3 weeks postop gastric bypass. I'm on full liquids for the next 4 weeks then my doctor will advance me to soft foods. It's tough and like you say, surgery is a tool. You still have to eat right and exercise.
Congratulations u look so good!!! & so much younger ! Wow 😯
I'm not opting for surgery but my primary doctor and I have agreed to a low calorie, low carb, bariatric diet. Thank you for making these videos. They help open up meal ideas; beyond salad with hot sauce and my coffee each day. ❤
Thanks for watching!
Two years later…how’s your weight-loss?
thank you , really helpful
Thanks for watching! For more bariatric content we recommend checking out our partner channel: ruclips.net/channel/UC8Q8MRYed4fZ47HTiV2SpHw
I would eat everything you made! Ty
Great job
Thank you for sharing. I've subscribed to your channel. I'm 4 months VSG post-op.
Thank you for watching and for subscribing! We hope you find more valuable information in our videos that will help you along your post-op journey
Wish I could find her actual page. I would follow her journey
Proud of you🤩
Congrats on your journey. If you miss Japanese food but can't do the rice you could always eat Sashimi 💜
Thank you so much for sharing 💕💕
Thanks for watching :)
You’re welcome 💕💕
Awesome🎊
Great video !
Thanks!
Great video I’m
Post 5 day gastric sleeve and worried will I ever eat a Decent meal again 😢but I want to eat healthy moving forward and mix it with training but yes miss a good Scram 😢thanks
Congratulations, to you on the rest of your journey 🎉 !
I’m 5 weeks post op, from having gastric bypass. I’ve had my ups, and downs with foods (now that I’m in the solid phase). My doctor instructed me, to stay away from the microwave. Which I’ve stopped using, long before my surgery because it kills your food.
This morning, I tried to have an egg white omelette, cottage cheese (fat free) with sun dried tomatoes. I literally had about 4 SMALL pieces of eggs, & I had to vomit 😞. I cannot wait, until it gets much better!
It is not uncommon to have various food intolerances early on (first several months) however if this continues to be an ongoing problem or is worsening than you could be developing a stricture (narrowing of the opening from the stomach to the intestine) or have an ulcer and should be seen by your surgeon
You are doing so great. Be extremely proud of yourself and all that you’ve accomplished! You’re extremely inspiring to me ❤️
What ingredients do you put in your meatloaf? 😉
Thank you! Amy uses The Complete Bariatric Cookbook by Megan Moore
Thans for this video....Im at my heaviest.....88kg....i really will rry the app food app....eat healthier.....like you .... surgery terrifies me....you are really brave
you did very well I am proud of you, but looking at you gives me courage to go for the surgery. thank you I am trying to be strong congratulation.
Thank you and that's awesome to hear! You have a strong online support team behind you as you embark on this journey!
Love the video
Thank you!
Always have shrimp but my go to always have sardines 👍🏻. I know but my twos kids are addicted to sardines as well
Very good video..thanku for sharing..a question I had though was..how were u able to count ur calories so u knew how much of what all u ate?
Your results are amazeing I subscribed you and I’m am following you now on Instagram keep up the good work ♥️🦋♥️
Congrats on your WL journey. I really enjoyed the video and the information was very helpful. What apps are you using for counting.
Thanks for watching! She is using the Bariatastic App but MyFitnessPal is also great and free!
Gorgeous before and after l. Good job on the weight loss
Thank you!
So very proud of you. And I appreciate the way you handle your videos. Articulate, and organized. I have to decide how I’m going to lose weight. Question…? Did you drink or eat ( not sure of the terminology) clears before surgery?
Amy was on liquids 2 weeks pre-op and 2 weeks post-op. She drank protein shakes, sugar free popsicles, bone broth and lots of water!
I’m having bariatric surgery next month and this video helped a lot
Thanks for watching! For more bariatric content we recommend checking out our partner channel: ruclips.net/channel/UC8Q8MRYed4fZ47HTiV2SpHw
How are you feeling
@@cupcakepatrice8418 after a year and few months I feel amazing…. I stick to the diet, work out 4 days a week and drink plenty water lol
Just received a referral to get bariatric surgery, so excited, but also nervous when it comes to side effects
Best of luck! We have never had a patient regret their decision, even with the side effects the come along with any surgical procedure.
What’s the app you are using and how do you calculate macros.
What app do you use to track your meals?
I live in Waynesboro and there isn't any good gyms here. I just had my surgery on the 8th of August.
Thanks so very much for sharing. I'm currently awaiting approval for my procedure. Blessings
Best of luck!
I had my surgery July 6,2021 i’m loving the fiber in your coffee that sounds really good because yeah you do have a problem with that go into the bathroom I feel that all the time
I’m 21 days post op sleeve and 270 toupet fundoplication. I’m due to start puréed Tuesday. I’m definitely having a bathroom issue has the benefiber resolved that for you?
@@jennifera.massey3761 magnesium helps as well.
I had mine 12 yrs ago i just had it redone due to a fistula in my pouch so her totlly did ut again i had the full incision so healing has been hard how libg did u have to do thw liquid diet for im here in the uk england and my surgwry was free how much did u pay if u dint mind me asking
Looks good I had my surgery July 6th 2021
Hello Georgia, i had my surgery 3 weeks ago today, i have lost 15lbs. i find it difficult to to slow down and eat. what about yourself.
I finally have my surgery date 11/5 and I am terrified of post surgery diet. Thanks for this video!
You're welcome!
Hi! I’m now 6 months post of DS :) 120lbs down. 20 before sc and 100lbs after. 80 more to go I do need to up my game and burn fat. You still look great! I am at 70-80 g carbs a day I think imma try to go back under 75g and your still inspiration
@@kuroe-chan5190 How do you feel about the post-surgery diet now that you've done it for almost a year? Was it hard to stick to?
How long after the surgery did u start lifting weights? how much water can u drink during the workout? I used to drink 1-2 liters during my workout and now im kinda scared 😅
How much fiber do u use
I'm 5 weeks post op and struggling. I do keep shrimp in the freezer. Thanks for the video! It's a great help!! Bless you darlin'.
Whats the biggest struggles? I'm thinking about getting the gastric bypass
Glad it was helpful!
I'm one year 2 months out and I was 320lbs now I'm 225 I'm trying to get too 185lbs I go to the gym 4 days a week and run 🏃♂️ alot I'm hoping to find a solution to get there
I’m very proud of you! I’m 4mo post op 72lbs down. 114lbs down in 5.5 months, I lost 42lbs in 2mo before I had VSG! Keep up the great work! Do you mind sharing the app you used to track your carbs, protein etc? I’d love to download that myself! Thanks for sharing
She used the Baritastic app. 🙂
Do you think you would’ve lost weight without the surgery? Searching for what to do. I’ve been working hard for years. Need help
@@mermaiddiyartist8119 no way. I’m down 175 pounds in 10 months.
What did you do to lose the 42 ibs before your vsg?
@@TheTammychi honestly I put myself on a very strict diet. I had two protein shakes a day and one small portioned high protein meal and drank 120-135oz of water daily and worked out. When I got hungry or felt hungry I drank water. My mindset literally was different.
Great video! I'm thinking about having the surgery but to tell you the truth, I would rather not have to have surgery.
Looking good lady
anyone wonder if Bariatric patients would do as well on ozempic
👏👏👏 you looking soo Gorgeous ☺️
Vertical Gastric sleeve here performed on 03/28/2024.
How many calories do you typically stay under?
You're hair is beautiful. Are you able to share how to manage breakage, Please.
Hi! eating nutritious meals is a huge help, but you can also take biotin. And be sure you are taking your bariatric multivitamins to prevent malnutrition which can lead to hair loss/breakage
What app were you using to track your food and protein intake???
Hi Audrey, she is using MyFitnessPal!
I wish I heard the names of the products you used like the name of the bread and the string cheese name. I write these down ti help me. Thanks
I’m just a few days post op for vsg and people that saying that weightloss surgery is the easy way out is completely crazy.
Yes, what many individuals fail to recognize is the hard work that is put into maintaining the weight loss after surgery. Also there are a lot of strict rules patients must follow to ensure their health and safety before and after surgery. But congrats on your surgery and we wish you the best of luck on your journey!
What kind of bread?
6 months post op and I feel like I’ve been doing everything wrong 😢 I’m going to watch all your videos and hope I can boost my results and officially use my tool right
What
We recommend following up with your bariatric care team to evaluate what may be resulting in you not losing weight at the rate you would like. We also recommend watching videos on our partner channel: ruclips.net/channel/UC8Q8MRYed4fZ47HTiV2SpHw
Hey any updates?
Ulcers or anything scary?
Hello, any reasons why you made cauliflower mash instead of the normal potato mash? And why do you want to stay under 80 for protein? Thank you !
She made cauliflower mash because it is lower in carbs
I have to keep it in the freezer to keep from eating the entire loaf. I’m on keto and I literally started slobbering when I looked at that
I am 3 years post op from Duodenal switch and lost 120 pounds. I am watching this for great ideas.
Great!
How is it
I'm 5 years out vsg seem to be gaining little to much looking for good diet
About how much can u eat at a time? Cups wise. Thats how i measure my meals. I was told what ever can fit in a cup. So i eat about almost a cup of food at each meal. 16 months out. I find it difficult dealing with food because i never really know what to eat.
A cup is about accurate at your point in your WLS post op journey. If you have concerns about your diet, see your program's dietitian.
Did your toast have butter on it? Wondering because I thought things have to be moist to eat after gastric bypass.
Once you are 6+ months out from surgery, you can eat "normal" (healthy), solid foods again. So toast, with or without butter, is fine. Just be sure you watch your carb intake post-op
How is your hair doing?
i always eat 3 meals and 3 snacks in between (apple or cereals) :D ive lost 60kgs
Thats great! Keep up the good work!
Where is her personal RUclips or is this it?
My favorite it chicken wings or chicken thighs.
I needed to see this thank you I am failing I am a year out and started to eat sweets i am ashamed of myself and I have gained 6 pounds
Thank you for watching!
Did u put cheese in eggs
Thank you so much! What are your daily macros?
40g fat, 40g net carbs, 80g protein
@@LiveHealthyMD thank you! How many daily calories?
@@VRMadetoWorship Amy is eating ~800 to 1000 calories a day!