8 Things That Destroy Your Mental Health
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- Опубликовано: 2 авг 2024
- Have you wondered if you’re doing things that are bad for your mental health? From day to night, you do things that affect your day for better or for worse. Oftentimes, you may not even notice that the things you do are harmful to your mental health. To help you become more aware, here are a few common things that would destroy your mental health.
Want some tips on how to improve your mental health? Watch this video: • 8 Things You Can Do To...
Writer: Joshua Munoz
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
RUclips Manager: Cindy Cheong
References:
Ruggeri, A. 21st February 2018. The dangerous downsides of perfectionism. BBC
Retrieved at www.bbc.com/future/article/20...
Elhai J., et al. 2017. Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology, Journal of Affective Disorders, Volume 207, Pages 251-259, Retrieved at doi.org/10.1016/j.jad.2016.08....
Davis, K. FNP. July 23, 2020. What to know about sleep deprivation. Medical News Today. Retrieved at www.medicalnewstoday.com/arti...
Carr, D. Aug 8 2015. 3 Reasons to Stop Comparing Yourself to Others. PsychologyToday. Retreived at www.psychologytoday.com/us/bl...
Ritchie, D. June 3 2020. 9 Mentally Unhealthy Habits to Ditch. Retrieved at www.calendar.com/blog/9-menta...
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What are some bad habits that you would like to quit? Comment below.
Being alive
Phone addiction.
bitting my nails omg
Alot of things I'd not like to admit.
Overthinking
1. You are a perfectionist
2. You are addicted to your phone
3. You are missing sleep
4. You stay in toxic relationships
5. You do not ask for help
6. You compare yourself to others
7. You sabotage yourself
8. You do not practice gratitude
Thank you!
Damn that was fast
Thanks for the list!
What sucks is that is me TTwTT
I do all of these things :(
Everyone agrees that these animations are cooler than the other side of pillows
Yes
Yes
Yes
I think they are cooler than the inside of a refrigerator.
Yes
2 things to remember :
“Take care of your thoughts when you’re alone and take care of your words when you’re with people.”
How do you take care of your thoughts when your alone lol
ruclips.net/video/QtBDL8EiNZo/видео.html Always happy guys :)
gaming
@@keiron.4612 i try to redirect/distract myself so eventually my thoughts may change. doesn't always work tbh but sometimes it does
Thank you
People who are in a hurry!!
Take it!
The 8 things that destroy your mental health are:
0:29 1)Being a perfectionist!
0:59 2)You are addicted to your phone.
1:31 3)You are missing Sleep!!
1:53 4)You stay in toxic relationship.
2:31 5)You don't ask for help!
3:09 6)You compare yourself to others!!
3:41 7)You sabotage yourself.
4:16 8)You don't practice gratitude.
☺️
thank you so much i love you guys
oh no-
Thank you 😊
@@adnan7698 yeah oh no- I do all of this except being a perfectionist
“Depression,Anxiety,Stress” sounds about right
Yep
Same here. 😥
Omg y’all blew this up tysm
So that's why our parents blame our phones most of the time 🤔
Yep....
The fact that these are my daily habits-
Except for the toxic relationship one
Same
Same. :
Same
Oh honey same but I oversleep. Probably because I undersleep during school.
Same but all it’s my sister she doesn’t traumatize me too much anymore but she used to, a lot and the trauma lasts we have an ok relationship now but idek how I feel ofc I love her but … I don’t know. ❤️🩹
Perfectionist are never happy. They will only be happy when they live in a perfect world. But a perfect world is impossible. People admire perfectionists. But, it is definitely a mental disorder that can lead to suicide.
and me being a perfectionist😖
This is nice
I never realized it was THAT bad dammit-
sending you a hug
I am a perfectionist and I have realised the world isn't perfect so i just imagine it perfect
This women's voice is soothing.
Ikr
Ikr
Ikr
Ikr
Ikr
“To alleviate your phone temptation, try to set up some chunks of time away from your phone”
Online classes: Hi 🤡
😂😂😂
o-
Lmao XD
Kinda why I stopped posting in FB even though many people are messaging me about assignments & whatnot.
Yes😂😔😂😂
This is everything i do- literally
No wonder why i always think of dying next year
Me too. I know the feeling. :(
Same here, you're not alone
Everything I do:
me too tbh-
Don't you dare die!!!!
Or else I'll cry...
Being happy is my only goal
Since you are alive you must be happy... Life is made up of small meaningful things. Each of this things has a role to play in your happiness. 😊❤
One thing that's destroying my mental health, is feeling my loneliness. :( I've never felt different being alone and actually liked it. I never minded if people were always around me, so long as I had my own little space for some peace and quiet...but now...as I get older...I can feel myself being lonely and wanting to be special to someone. I have friends and family who love me, but it's not the same.
You should deal with loneliness in healthy way..some dealing's way is wrong and can make mental health worse .....
@@atiqaislam7896 Well, through my loneliness, I'm trying to focus on realizing and becoming the person I'd like to be. I'm taking some time to think about my actions, words, choices and the ways I'd want to treat people. Sometimes the lonely gets me, but then rather than sit around and be swallowed by those shadows, I calm down and think of the life I want and the kind of people I'd want in it.
1. Perfectionism - Yes
2. You’re addicted to your phone - Yes
3. Missing sleep - Sometimes
4. Stating in toxic relationships- No
5. You don’t ask for help - Yes
6. You compare yourself to others - Yes
7. Sabotage yourself - Idk
8. No Gratitude - Yes
Ah shoot, I have almost all of this
A thing that everyone should know is that whenever someone posts something on social media about a special event or a really nice and expensive thing,, doesn't mean that their life is just like that,, that's only a part of their day. Just remember you are perfect just the way you are! I believe in you! 😆❤️
But what if they are,,, happy everyday, posting the same thing you said above the comment, and it has been for the person like that,, for... months?
@@RobloxDVfan All I'm saying is to enjoy life because you only get one :)
@@tea6427 alr 👍🏼
Aww, thank you!!!! I believe in you too!!!! ❤❤❤❤❤
@@RobloxDVfan they might have worked for it very hard and might have gone trough many challenges and really hard times to finally achieve the life they always wished for (and of course it won't be perfect but better for them, as the first part of the video said)
Psych2go: You need 8 hours of sleep
Me who just can’t control when I wake up: oh shoot
Sleepy Soul,
I agree with you, needing at least 8 hours of solid sleep when I usually can go right to sleep, but I wake up all hours of the night. I guess it's better than when I had insomnia that plagued me, where I couldn't even get to sleep! Seems I trade one for the other, but neither helps me sleep! G-night Sleepy Soul, hope you sleep well.
@@juliahash5038 you too! :)
Sleepy Soul,
You too!🙂💕
I use to go to sleep at 10pm, wake up at 3am and just not go back to sleep for the whole day. Reason being becaude of nightmares of my mother dying, I was 7 so I didn't think of talking to her about it wish I did though.
@@carrotsarenice8096 are you sleeping well now?
I guess people see to forget that unhealthy things people do are only the consequence of a society with a lack of real caring and teamwork.
We care less about others nowadays , everyone is selfish .
@@Juliana-f4f Only because being selfish counts as normal. No wonder why gurus are so populare with their bullshit of being an creator, as if society doesn´t count but the own wishes and needs
I can tell that my mental health is ruined because when she said “You don’t practice gratitude,” I almost started crying because my parents always accused me of being ungrateful for “not respecting us for everything we do for you,” when in reality they didn’t do much. Sure, they bought me clothes and food and stuff, but they never tried to stop me from being bullied in school. I remember that I asked my mom to get me a therapist because I was really depressed and never had the willpower to do anything. I never got a therapist.
I'm so sorry for you bestie, heck those bullies at school
sending you some love and a hug cause you deserve it
Sorry that that has to help you ik im not helping but know that you're not alone theirs more people like you
Thx so much you guys I really appreciate it ❤
Honestly, I've been going through some stuff with family and it's just.. depressing. I'm just filled with anxiety on top of that and just- drained.
There, there. It'll be okay 😊
Comparison of self is human nature. However, letting that what you believe about the other(s) you compare yourself to is a futility spurned by possible misjudgements and/prejudice that we animate from our own contrivances. So many times 'that' person(s) could be adrift in reciprocity in the very harbor you feel beached in. They could even be feeling as though they are unable to compare to you. Humility is thinking less of oneself, as in thinking less often of oneself, and more about others. I find a kind of solace in this thinking, and it protects me from me.
I ignore every person who I met .. so I want to quit that ...... but the only problem is I can't because what if the betrayed me or make me feel very sad ....😣😣
Me too and so I m always in a mood of defending myself that I won't ever let anyone hurt me badly no matter wat . it's my life motto now and it has nt only improved myself from inside but from outside too
#6 really hits home from me. I've been compared to other people before I even knew what comparison meant. I have Asperger's, so kids and even adults treated me like a weirdo who was way too awkward to fit in. I still struggle with comparing myself to "normal" adults because the things I struggle with are usually dealt with years earlier.
I don't like asking for help not because I think I'm better - it's just that I feel uncomfortable bothering other people about my concerns :(
Me too
Title:
Me: Can’t destroy what’s already destroyed
*cries inside*
But you can make it unfixable.
@@yournewbie1720 already done that
If something or someone is broken...doesn't mean we can't glue and fix things
Life is a cycle of never ending pain and misery and despair.
The most common bad habits in mental health for teenagers are sleeping habits and phone addiction and I relate to it-
And it sucks, I'm so frustrated that I cannot help myself not to stop.
It's just I don't have the inspiration to manage my mental health.
Same here
I don't feel like sleeping early and then get up late hating myself for not sleeping early. I can't help it
I wish I have a psycho expert for free
0:29 You are a Perfectionist
0:58 You are addicted to your Phone
1:30 You are Missing Sleep
1:53 You stay in Toxic Relationship
2:30 You do not ask for Help
3:08 You compare yourself to Others
3:40 You sabotage yourself
4:17 You do not practice Gratitude
I am so fast today, yet all the people watching this, you are not alone and we are here for you :)
ruclips.net/video/vLLF89xkDE8/видео.html.
@@marious9986 hahahaha
@vorabst tuts your welcome, I'm glad that it made you smile :)
Thank you Yzah!
I guess the fact that I say by myself that my mental health is bad, tells a lot about it
3: you are missing out on sleep
School: I'd say you've had too much
Yeah, I used to only get 3 hours of sleep after homework, and not being able to get to sleep for like 2 hours lol- and now my sleep is permanently messed up
@@cloudydays329 this year I used to sleep maximum 2 hours if I was lucky and I would be forced to don't sleep for 5 days straight cause of too much schoolwork, I honestly hate that school mostly during covid it should have been lighter at least a lil bit this year, not worse as it has been.
@@jaeheekanghan taking advantage of technology you see, despite digital divide and mental issues.
I thought I won't have a school year during Covid-19 cause I could use a break, but then DepEd was insistent of the other way around.
Call others lucky that they're bored in the house. I, on the otherhand, so busy, that I just want to take things bit by bit not as a whole but couldn't.
The fact that I've been doing all this things for the past 12 years, hurts...
same...
*Dont smoke, don’t do hard drugs, don’t EVER look down on urself!* 🙏❤️
( _sometimes it takes for u to do all of that to realize it...but please don’t do hard drugs_ 😄)
True. 🙏❤️
I am not stupid enough to start doing drugs or smoking. But looking down on myself is a daily task of mine I cannot stop doing.
@@koolkidhav why do u look down on urself?
@@MindNow Idk. At first that last part was a joke, but now I realize that I actually do that and I really don't know why.
@@koolkidhav try to dig deep into why u do it because there’s always a reason for something. Even if u say that it’s a habit, that’s a reason and a start. After that u can go deeper. What triggers it? Why does it trigger it? Etc.
Thank you. After watching this, I feel better about myself because I realised that I've already stopped doing many of these things.
I’m sending a big hug to all of the team on this channel on behalf of all the viewers who you have helped!
I don't know why I don't like talking to people and making friends it's not like I'm cold hearted I love helping others and I'm grateful for everything they do for me nor I'm afraid of talking to them, it's just I don't want to , sometimes because of my this habit I feel so alone and depressed but I can't do anything I just like to sit alone in the place where no one is present and want to cry ............ It's depressing but it feels so good at the same time. ..... 🙁
I'm sorry, know that there are people who want to help you and you can get through this. Your true friends will be there for you and support you. Isolating ourselves, though tempting tbh, doesn't help but makes us more miserable. Reach out to your friends, family, or God through prayer. Have a great day and you can get through this
Perfectionist - Nah
Phone addict - Yes I go on RUclips a lot when I wake up
Missing sleep - yeah I get around 4-5h I just can't sleep
Toxic friendship : Yeah my whole family is toxic oop
Don't ask for help - nope I don't do that at all
Comparing - Always
Sabotaging self - Hm sometimes but not much
Happiness - Definitely no-
As for the last tip...
I spent one year writing 3 things I've grateful for daily and it seriously changed the way my brain thinks. Highly recommend doing it! Just 3 things a day.
Number 1 perfectly described my current mental state--seeking to meet your perfectionist ideals can leave you in a spiral of depressive, guilt-ridden thoughts. Yuuuuuup!!
Thanks for helping me feel less alone in this.
I really needed this
I hope you will get better
These videos are so good. Beautiful voice,and drawings.
I find it calming from just listening to you, and it somehow grounded me.
Who agree that Psych2Go saves everyone's life and keeps them up?
Yeah i agree
My favourite RUclips channel!!
I agreed
Me
Of course i agree.
*You just wrote facts*
Thanks so much, this helped me realise why I was feeling so anxious without being diagnosed with anxiety
I relate to a lot of these things
I do most of these in the summer like sleeping late and bottling feelings, but only during the summer for some reason.
I must admit that I'm guilty of doing most (if not ALL) of these things. I'm missing sleep, do not ask for help (also keeping things like my anger, hurt and frustrations all bottled up inside) instead of saying something, because I'm afraid that nobody would take me seriously. I do compare myself to others, like friends and I do wind up sabotaging myself doing that. So, I have a lot of work to do on this.
Thanks for the upload.
Your voice is soooo relaxiiing
"Healthy forms of love still exist in the world, and you deserve it."
Hehe, no it doesn't and no I don't.
Yes, they do exist, my grand parents never divorce even though they argeu many times, they still love each other, my mom and dad also rearly fought and always care for eachother
I know it might seems like no one love u, i've though of it too sometimes and it's ok to feel so, just don't be there for too long
I'm now want to love my self more, i hope u find someone out there who loves you, and don't forget to love ur self
This is only my opinion, hope u have a nice day:>
They do exist, they're just really rare and whoever gets a healthy form of love is the luckiest person on earth.
You can definitely find the love within yourself , get it from you first & you won’t desire to want it from anyone else 🌸 also theirs always someone & other people out there for you ! I know it may not seem like it now , please don’t limit how much life has is store for you ! The future is a mystery for a reason 💗 keep your head up 💞
Just what I needed right now! Thank you for sharing this❤️❤️
Asking for help is probably the thing I hate to do most in this world and is extremely difficult for me to do.
I doubt my mental health can get anymore destroyed at this point. 🙃
Edit: Apparently I do everything in this video, except my relationship is healthy.
Same. I do 6/8 things on this list.
Me: **sees thumbnail**
Me: **sings I'm Not Okay (I Promise) at the top of my lungs**
HAHAHAHA DUDE
Missing sleep because of phone addiction. Sounds right for my case. Having sleep apnea doesn't really help.
You are so helpful to all of us! Thank U So Much 🥰❤️
thanks for me learning about myself T~T
I kinda hate my other side of myself being a slight perfectionist..
Same here...
I’m very perfectionistic
How can I be grateful when everything leaves me feeling exactly the same? Playing video games, petting my cat, washing dishes, mopping, walking, eating, laying in bed staring at the ceiling, having sex, all of it feels exactly the same. Even when I hurt myself it doesn't feel real anymore. It's all less than nothing. I don't know how to be grateful for anything. I hate everything. This just needs to stop.
Thank you so much for this!♡
do u post everyday? how do u post frequently also i love that ur trying to spread this :)
The only thing i can relate in this video is missing sleep at least i ain't destroying all of it i never get sleep
Thank you so much for the information 🙌
wow i realle needed to hear and see this, thank u so much
Is the perfectionist one backwards for anyone else? Like I used to be a perfectionist, but now I just expect to fail.
Her: sleep may sound like a boring thing to do
Me: what kind of scooby-do shit is that??, who doesn't like sleeping, I sleep 24/7 ಥ‿ಥಥ‿ಥ
In night time it's boring.
But not in the day, to block what I wanna block
It's really hard to fix a disturbed state of mind. You do things as a way to escape but it gets unhealthy to use your phone or sleep too much. It's also hard when everyone around you is getting somewhere but you’re struggling, everyone- even the ones who say their average are doing better than you
You are a perfectionist, You are missing sleep, and compare yourself to others. I struggle with these three! Thanks for the info so I can hopefully help myself with my anxiety.
Hope it helps ❤
1 You are perfectionist .
2 You are addicted to a phone .
3 You are missing a sleep.
4 You stay in toxic relationship.
5 You don't ask for help.
6 You compare yourself to others.
7 You sabotage yourself.
8 You don't practice gratitude.
Thanks 🤗
To anyone who can't watch the video,
1) You are a perfectionist 0:29
2) You are addicted to your phone 0:57
3) You are missing sleep 1:30
4) You stay in toxic relationships 1:53
5) You do not ask for help 2:31
6) You compare yourself to others 3:08
7) You sabotage yourself 3:39
8) You do not practice gratitude 4:17
Hope this helped, and have a great rest of your day/night!
As someone who has been in a toxic relationship before, i completely agree with this advice. They have said multiple times they will change after hurting someone (often times me). Soon enough i stopped believing them. Sometimes you have to let go of your closest friends- they were my only friend for a while. I am now with friends that treat me like they would treat themselves, and i am truly grateful for that- i remind them any time i can.
Thank you for positing videos like these. They are very helpful. Made me emotional haha - thank you again
" when you wake up in the morning is checking your phone the first thing on your mind?"
me: nope...ITS MAH COMPUTER
btw! this is a joke and please don't take this seriously
Hhh since my phone is broken for the time being , mah computer is the first thing i check when i wake up in the morning .
After watching millions of these videos..I'm ready to change! I've been in a deep hole for awhile so i feel like I need to be more grateful of myself :)
Love your videos, thanks for making them!!!😊
I really needed this..and will keep these in mind.💗
This video is well made with ways to curb for each signs!! Thanks for the hard work!
One of the best videos for mental wellbeing. We love you Sensei❤
I like the idea of asking for help, I just feel like I can’t. I get let down or disappointed, or others can’t care or understand, or they don’t care or understand, so I’m essentially left to handle it alone anyway.
This video clip is awesome. Thank so much!
i don’t get enough sleep
me rn: nearly 5am just watching u 👀
It’s 05:57am in Norway
Thanks for sharing these videos ! Off topic but ur voice is so calming ✨ thanks once again
This channel times it's videos according to need, keep up the good work
ironic how i tell my friends to seek help and don't bottle up their feelings, but i won't tell them what's bothering me.
Oooooo, this was very informative thank you!
I constantly worry about events that may occur in future. This leads to anxiety and overthinking. I hope there's a way I could be mindful and enjoy my life.
Same
Thank you for this video
Wow, I do all of these things except stay in toxic relationships. I did, but I finally broke free of that one.💙 Got some work to do
Here is a list of things I have been doing that are harmful for my mental health:
1. Constantly allowing people to overstep and abuse my boundaries
2. Going to bed immediately after putting my tablet down
3. Fostering toxic relationships
4. Avoiding resolving my issues and problems
5. Never asking for help
6. Treating abuse like it's normal (my hair was literally yanked out of my scalp 😔)
7. Letting occurrences that are completely out of control somewhat define my worth
Thanks for this informative video
These videos help me a lot. Thankyou!
Social media is merely a highlight reel that mainly shows everyone's best moments, not showing their lowest... True that.
You are doing your best. Our journey will never stop.❤️
Opening up and asking for help is hard because everyone I know is actively going through their own real tough times. I have a history of venting too much or too often and in the effort of trying to tone it down or shut myself up I end up making it worse on myself but I literally can't talk to anyone because it won't help and it'll only push them away in the long run. I have so much to say everyday but I've realized it's better for me to be quiet and try to deal with it on my own bc I ended up relying on others too much and hurting their mental health in the process. This isn't any shade on your video but it's not very easy to follow some of the suggestions
Thank you so much, right now I'm dealing with all these signs but now I have a solution to figure out
Me: *currently procrastinating work and sleeping late while watching this* "Oh.."
Thank you for this video 😘
I am seeking help from a mental professional. The catch is, I have to wait four months before I can get that help because they're too busy. That's great for your mental health you know.
Thank you for this channel. Everytime i feel down. I want to hear her voice. Then i feel fine.
Perfect score, as always..
Something I need to watch out for is not going on or commenting on social media whenever I'm feeling emotional or stressed out..
Especially because I'm a sensitive person.
Thank you, your insights are wonderful. :-)
I been away for a minute and I come back and I'm in love with dat voice again 😍
Thank you very informative