Checking in! How are you feeling today? If you relate to this video and want to learn more about the tips on how to detox your mental wellbeing, we have a video on that too: ruclips.net/video/PAestsXAWsw/видео.html
Im feeling pretty good. But literally a few seconds into the video and im already relating to what the lady said TwT love youe videos, though. It helped me reflect on myself
@@maggiesaich4243 It’s not cause we’re lazy. Getting help is a massive step that has a lot of stigma attached to it. Plus there’s the ridiculously long waiting times for aid. I had to wait 15 months to get an appointment with a mental health team.
@@Raz-iw6fj Oof. 15 months is ridiculously long indeed. But otherwise, yeah, pretty much. It's... difficult to admit that one needs help. Though I also am lazy, so there's that.
1. You sleep too much, or not enough 1:22 2. You show signs of anxiety or depression 3:03 3. Brain Fog 3:42 4. Poor hygiene 4:07 5. You withdraw from social events & friend 4:33 6. Difficulty breathing 5:37 7. You feel phyical pain as well 6:44 8. You suddenly eat too much or too little 7:28 I hope I could help! :D
“You may be using sleep as an escape from reality.” That’s me in a nutshell. I love sleeping because I don’t have to think or feel much. If I feel anything at all I just feel peaceful bliss
But then I have extremely scary nightmares Not lying, I literally woke up a few times because of panic attacks from the nightmares I should probably stop watching horror stuff and playing games with a horror and creepy theme, I'm just attracted to... dark stuff I guess-
"I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that." Quoted by Robin Williams
@@berrybunn14 I agree with you. I wish Robin Williams was still alive because I would of gave him a huge hug and told him to please cheer up because he is a true blessing sent into the world from the Lord God our Father in heaven. I will miss Robin Williams.
@@chrissyroseup69 Oh yes, the God cares about us argument. It’s obvious in this world no one cares. We only care about ourselves at the end of the day. Your God is just a coping mechanism.
As someone who suffers with extreme severe anxiety I can totally relate to her. I would stop eating for days at a time as a punishment. I worry a lot about my life, everyone around me and pleasing everyone. It's absolutely crippling, so glad she got the help she needed, lovely young lady it's so sad that society has 1 in 3 people suffering mental health issues. I hope everyone seeks help
Can you help with the reliable source I would really appreciate it. Many people talk about how mushrooms and psychedelics treats anxiety, but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, doctor Greg mushroom I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Summary: 1. You sleep too much or too little 2. You show signs of anxiety and depression 3. Brain fog 4. Poor hygiene 5. You withdraw from social events and friends 6. Difficulty breathing 7. You feel physical pain as well 8. You suddenly eat too much or too little Please make sure to reach out for help if needed.
I'm nearing this stage again. I'm exhausted, I'm in pain, I'm overwhelmed and I thought I was doing okay. I don't know what's wrong and I'm desperate to find out because people rely on me
I feel so depressed and sad from loneliness I randomly cry. I don't wanna sleep at night knowing I'll be alone. My brain has good dreams for me full of people, friends, everything, but to wake up to the reality I've got nothing is hurting me
@@CrimsonNirnrootAddict666it's a hard pill to swallow. Dreams are very weird. I find only sleeping 5 hours takes those dreams away. Or I stay up for two days than I sleep too hard to dream.
Me: Can I _please_ just have some time to myself and not be so stressed? The threat of my head of year and form tutor chasing me for my 18+ missing assignments: *n o*
Teachers don't want you to die. Though there are some teachers who do feel that they themselves want to die due to the system asking for too much during a pandemic. Trust me. Teachers are overwhelmed too. Just do your best and don't give up. The best teachers are those who are flexible and understanding of the situation. It is hard on all of us. Best wishes.
It is hard for many to get help if they have been burned by an irresponsible mental healthcare professional. I council a few people that have this valid fear that became downgraded to second class citizens, whom lost rights and needed help to get that remedied and the worst case of this was a 3 year journey with the individual, to restore their rights just because of a misunderstanding on the part of a so called professional that wasn’t listening well enough and made assumptions and even breeched well established protocol. Getting help can be dangerous but it shouldn’t. I clean up messes for people that found that out so I know.
I hope more people watch the documentary "Robin's Wish." It tells about Lewy-Body dementia. Most diagnoses are posthumous because victims hallucinations are so frequent and powerful that they end up commiting suicide. It's incurable and progressive. Robin's life changed a lot of people, and it would be a fitting tribute if his death could help others. Thanks for reading this. Stay strong.
@@eddierayvanlynch6133 ooh yeah about Lewy-Body dementia, that reminds me of a book I read before called What Comes Next by John Katzenbach where the main character was diagnosed with it, the story was really good
@@missnobody3400 - Watch the documentary and you'll see why this quote from Robin is so appropriate for this subject. Godspeed to you. (IMHO, the quote is just as much about us as it is either you or me)
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
I'm really wondering... How the f*** does anybody keep their life together? I can't find a job, can't have a social life, don't want to freaking sleep cuz I'm afraid of my own dreams or nightmares, can't find a reason to want to wake up or stay out of bed... How do you people live with all of that? I feel I'm literally unsuitable for living
LoL! I've got the exact opposite problem with the same symptoms, but worse! Got a decent raise, full time work with overtime, car etc! But here's the catch! I'm 62 and on meds for a blocked artery! Side effects; Brain fog; I can't concentrate but can do my job because my normal was above average! Lowered inhibitions; I spout off things one might think if slighted instead Of biting my tongue! That combined with aggressiveness which I didn't have before! I think of things someone might do to slight me, get mad, then realize they haven't slighted me in the first place! LoL And the worst for last I mumble my thoughts rather than just think them when pissed due to the meds making me aggressive! LoL. I've got to walk this minefield for three more years to get my pension! I'll be glad to retire and have peace! I'm not like this when left alone! Anyways hope you feel better soon! I will in three long years! Lol One more thing! I've had this constant ringing in my head for three years since I first got sick! That's got something to due with my aggressiveness I think! This is a lot to handle when I've been healthy all my life then bam! Anyway sorry to depress you more! LoL take care!
"I feel I'm literally unsuitable for living" Same. I stopped attending therapy because I got tired of making matter-of-fact observations about myself and my situation and seeing the guy sob.
Same, for me I feel like everyone has a purpose or something to do, and even if they have ups or downs they’re still bettering themselves. And then there’s me with no purpose, and good at nothing. I don’t even think there’s a point in me trying because I feel like I’m destined to be nobody
I started crying randomly in the kitchen the other day and I was so confused and scared. I sometimes have blackouts and forget long stretches of time, and come back crying not knowing what was happening, but the time hadn't changed much.
@@ace_of_cups4096 oh my god defenitley get a consultation from your doctor and a therapist. I hope your okay. Also don't stress about it but I would recommend cause that sounds bad.
@@bobakitty4147 I wish I could do any of that, but my doctor is all but worthless. They think I'm faking an injury in my sternum and told me to take 1800mg of pain killers a day to 'heal it', they think I'm faking my anxiety and my depression because of the fact that it was barely noticeable before I lost my emotional support animal, they think I'm faking my constant migraines every morning that nearly leave me crippled in bed, and they think I'm faking my hurt ankle which, although the x-ray says otherwise, feels broken. If I go about my blackouts, and random bouts of crying, they'll call bullshit the same way my parents did. And we can't afford a therapist, or I would gladly do that.
I used to be depressed and think I was mentally breaking down but everyone told me I wasnt and that Im overreacting, too young, etc. But Ive watched some of these types of videos and realized, I was depressed and people saying those things made it worse. I am no longer depressed which I am thankful for, and I hope that others who are uncertain and/or are struggling with depression/mentally breaking down can get help from these videos and bring themselves back to their former selves. Thank you for making these videos, no matter how old they are
"The loneliest people are the kindest, the saddest people smile the brightest, and the most damaged people are the wisest. All because they don't wish to see others suffer like they do" ~ anonymous ~
I've Loved, borrowed and shared these words for several years now. Please feel free to borrow and share them as well. I appreciate your kind messages. Mahalo and Aloha From Katrinka, San Francisco Bay Area🌺🌴
Your so right!!people tell me I have a very big heart when it comes to helping people. I always wondered why. Probably because I was abused like an animal when I was a child.weird the way that works.
I feel like I shouldn’t be feeling this way since I live a normal life with no struggles at all. The friends I made are really caring, and my parents try and find ways for me to put my energy towards helping me get better. But I have these outburst every few weeks for no apparent reasons. Which feels like I’m constantly letting my peers around me down for feeling these types of emotions and I feel like a total butthole afterwards. Also to everyone who is reading this I’m sorry for wasting your time. I just felt like I needed to get this off my chest cause I usually keep to myself.
Hey Atama: I would like to say that there MUST be an underlying problem. In my case, mostly it is about the way I was raised as a child. Additionally, another problem is and has been since birth, a valid symptom of addictive behavior. I am now and have been since 2012 an accreted Chemical Dependence Specialist. CDS Sporadic behavior should be addressed a.s.a.p. If you can find the cause......(end of story) Respectfully & Sincerely I remain, Mr Holliday (In Los Angeles) CDS .
noooooooo are you kidding me , you are not wasting time . i love the fact that a lot of people are just trying to express their feelings online. by the way i have the same problem
I feel the same. Sometimes I have to remind myself I'm human too and deserve to feel bad but at the aame time I think that I'm ungrateful for my own privileges, I can eat food 3 times a day, has a roof over my head, clothes on my body, etc etc. So I feel like I shouldn't complain.
Who said your wasting my time? Although I'm in the middle of crying my eyes out due to all of my other problems, the one thing thats always been a constant my mine was listening to meaningful words of tohers.
I have no choice but to isolate myself. My husband died nearly a year ago and I’m insanely lonely but I don’t crave human companionship because I never really did. The only person I want to hang out with is gone forever. You have a beautiful and soothing voice my dear. You’re doing good things for the world.
I feel you, divorced 10 years ago and really don't want another. Never seen or heard from her so pretty much dead to me..... I really need a wingman in my life cause I don't get social cues.
I’m sorry for your loss, love. I’m too young to have anything like a husband or wife, but I’m sure it must be hard dealing with the loss of a spouse. I hope you can recover some day and finally be able to find someone, like a friend, who you can hang out with. Much love to you.
I almost cried myself to sleep once cause a thought clicked in my head that was "nobody ever goes to YOU to talk YOU always go to THEM, they don't want YOU or they would go to YOU" I'm still struggling with this
1:27 Not enough sleep or too much sleep 3:05 Depression or anxiety 3:44 Brain Fog 4:37 Withdraw from social events or friends 5:38 Difficulty breathing 6:47 You feel physical pain 7:30 You eat too much or too little
things have been going wild and overwhelming lately, to everyone whos currently struggling, please know, that when the time come, it will get better. I dont know when or how, it just will get better. Take rest if you feel like you need to, take care of yourself, clean up your room, eat properly and stay hydrated. I am wishing everyone seeing this a pleasant day and a happy life ahead ❤️❤️
This Is My 3rd Time Falling Into Mini Depression Episodes That Last A Few Days But Ik That I Will Overcome It. As You , I Hope That You Heal From All Your Wounds & :Stay Positive & Safe. 💙
I wish I could call my mom, she passed in 1985 , the whole video is my life. Funny you mention Uncle Larry, my dad ( passed) years ago. But I work at the keep moving forward method. I try to breathe, meditate and treat myself gently. So it’s a slow journey but I’m getting there. My message to others is, if you’re overwhelmed speak with someone professional. Treat yourself as someone you love.
I stay awake instead of sleeping because I don't want tomorrow to come. The stress is simply too much. Teachers and parents' high expectations, an insane amount of homework. This is just too much.
One day you will just stop caring about most of the thing . Its better to not have any friends you should not trust anyone with your emotions trust me when you will know they don't care or just laugh at you behind your back you will feel betrayed .Do not try to find someone who will understand you embarrass loonliness you will then see fragment of truth.nobody can understand anyone. Most importantly do not let anyone tell you what is good for you. However do not become blind to see opportunity that may help you. Always check your sanity. I was never able to enjoy my childhood I was alone will be for rest of my life although I will never forget those who helped me but emotionally I am and always be alone in this lonely world . Don't trust too much to your emotions it will bring only more suffering. Tell me can you remember when you last felt satisfied not happy nor sad ,but satisfied.i can no longer feel satisfied, happiness or sadness nor how they once felt. Life is nothing but a Tragedy although it is not dramatic as seen in dramas but nonetheless it is very real.
I've been sleeping a ton to escape my anxiety. The worst feeling is waking up, feeling a bit better, then remembering the thing you're worried about. I really want to take a few days off from classes to recover my mental health, but I'm afraid my work is going to pile up. :(
I relate to this a lot. For me, it's because of all my deadlines that keep piling up. I feel like i have to rush to stay on top of my workload or else i'll drown. But yeah, you're not alone. We'll get through this.
This is so relatable tho- I need like a break after a break for things Like I need a break to just crash and recover a little Then I need another break to be able to catch up on stuff and prepare to go back to school I’m getting crushed under the weight of everything right now
I had a mental breakdown yesterday- Because of failure. That's probably stupid for the most people but I'm so afraid to do failures and I broke down but no one came to check up on me and I overthought everything. Like is it wrong or right to eat sweets,is it wrong or right to cry because of this and all that. Some people heard me but didn't do anything and once I had a panic attack in online class and while i tried to breath I wasn't mute and no one tried to help me. Just my only friend in class texted me and tried to help but my math teacher said: "Is someone with you in your home?" "Yeah my mom." "Go to her and let her help you." And I couldn't walk without breaking down and the teacher just normally did his lesson like nothing happens and I felt so worthless and like a burden and this made me feel so worse Sry that this is so long- I just kinda needed to vent,again sorry
I feel like quarantine has taken a huge toll on everyone's mental health one way or another. I relate to a lot of these points. Also, there are times where I switch from extremely hyper and ecstatic to vastly depressed and lethargic in as little as an hour
@@snickers._.9752 yeah. out of quarantine i have to socialise more and being a very introverted person it drains me. but in quarantine im usually in my room and i don't have to socialise as much so im not as drained as not in quarantine. when im not drained i feel better. i feel more like working on myself so you can see it's better.
I see the same things from the pandemic and quarantines that I used to see on the Ship when I was in the Navy... Over time, everyone gets anxious and excitable. They tend to be more dramatic and drastic in their reactions over less and less as the time goes on. I've often referred to it as "isolation psychosis" because it comes from being "stuck" more or less at sea... or anywhere (really) secluded. Someone really SHOULD do some research and psych' work on the subject. There has been PLENTY of context and subject matter to study throughout history. Nautical travels have ALWAYS been regarded as hazardous to one's sanity, and now we've got the majority of the world's population stuck indoors at home, warned away from socializing as much and as fervently as we used to (pre-pandemic), and all the new safety standards and protective gear required... the arguing... the political sh*t-shows ongoing... and so on... It somehow seems to be neglected, EVEN with such aspirations as people hoping to colonize Mars in our lifetimes... BUT if we can't face the reality of what seclusion and isolation do to our mental health, and what we can do about it therapeutically, we're not going to like the results of such a colonization campaign, either... AND in spite of the best efforts (supposedly) offered from the mental health professionals, there isn't a lot of recognition nor therapeutic advice being offered. At least, they HAVE warned that isolation is one of the worst things you can do to yourself... BUT nobody's offering much of an explanation for it, NOR have they been forthcoming about activities or products to help reduce or resolve it and the related stresses from it... I'm glad I had D&D back in the Navy-days... AND I'm glad I had the Navy days to build up a personal tolerance for this kind of situation. In lieu of those, however, I CAN offer a small bit of advice. FIND A HOBBY that you can pursue. It doesn't matter what it is, or how you find it enjoyable... It should challenge you just enough to be challenging, so you can find it fun and rewarding when you get better at it and build your skills... It should be reasonably available so you're not breaking the bank to do it regularly... AND whether or not you gain anything particular, you should be able to see your improvements over time as you do it... Sure. Video Games can be a fine hobby. If that's your thing, it's good to build eye-hand coordination, learn the plethora of controls and formats, enjoy unlocking secrets or building stories or whatever that the games give and create... I would also casually advise you find more than one hobby to pursue. There's almost no limit to the amount of skills you can build and hobbies you can find interest in one way or another. Sometimes, even the most fun activities get old or boring... or you just get tired of them a while... It helps to still have something (anything) you can take up and enjoy doing for whatever reason you enjoy it. A bored mind is often going to create things to stimulate itself... Left to its own devices, uncontrolled, it will tend toward creating things to disturb rather than enjoy. Harnessing that creative energy, a hobby can direct the bored mind to engage in something less self-destructive than disturbing nightmare fuel... At least, that seems to work from my casual observation and experience. ;o)
@@gnarthdarkanen7464 wow, that was really interesting to hear! Thank you for the info as well as the helpful tips!! And I agree; we should definitely have a lot more psychological studies on isolation and quarantine, it'll be extremely helpful for others to learn in the future. I can say I have been singing a lot more as I do my chores and studying, and it calms me down about 90 percent of the time, so I can definitely see what you mean about finding hobbies.
I’ve had every single one of these signs every day for years and it’s just gotten worse overtime. I knew I was breaking down, but this validates everything. Hoping it gets better.
Oh, hell! I've got a perfect score. Looks like I'm teetering on a breakdown for the past few months now. I zoned out a bit but did she also say laughing at the slightest excuse as well as crying for no reason? Feels like an effin' yoyo sometimes.
Having a breakdown can be what is needed when it is safe but sometimes breakdowns can be violent experiences that you go through. They can put you in life or death mode.
Also hard to call someone when you have no friends and you really don't want to bother anybody with your issues anyway. Because inside your own head you think whatever issues you have do not matter at all because all the others have it much worse and they're doing fine and I'm just weak...
@@TheBubbeloo Oh no, honey, not weak. I doubt anyone will think you're weak. It sounds like you've got conversations that want to come out. Let me start: Who do you like better, Ginger or Mary Ann?
Watching this in bed while my dishes pile up and I’m feeling very guilty about it. Great video good luck to everyone out there, it’ll get better eventually
What if the cause of my mental breakdown is from immerse lack of good social interaction, and I try to find social activities I can enjoy, yet, I can't just get it no matter how much I try, I'm just always alone
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This hit home. My mental health has been slowly declining from the stress of school and my parents, and I realized I had a mental breakdown in the middle of class a week ago.
@@chaseabler94 ☺️ , you like pjo too ? And mate don't worry, 😜, just add cool water(metaphorically)in your reactor, it'll slow the process and most probably prevent the 💥🔥💥.
Advice for you to go to sleep earlier. A lot of people stay up late because they are on their phone. I say to myself "if you wake up earlier then I'll have more time to do stuff." Then think of the things you want to do tomorrow. Hope this helps 😊
i literary saw an online concert a few days ago and ended up going to sleep at 6am so i got 3-4 hours of sleep it doesn't help that i usually go to sleep at 2-3 am (and that i wake up at 8am cuz im to tired for 7am).....im not ok 🙂
Stressed, depressed, at the lowest weight i ever was, eating food sized of a baby meal, pale, constantly in bed, constantly crying, haven't showered for month. My family: She's doing so good in these hard times.
How are you lovely small steps at a time. I'm the same, sleep alot have a older partner calling me lazy don't eat much and anemic as well as the rest. Xx
Sadly I had a mental breakdown a few months ago. I was working 7 days a week at two different jobs and I had everything she listed in this video. Insomnia big time, oversleeping on the weekends, depression, anxiety, brain fog, neglecting my health, headaches you name it. When I found myself throwing up before work and having to pull off the road on the way home because I couldn't stop crying then I knew something was seriously wrong. My doctor and therapist both told me I need to go down to part-time work because I was having a mental breakdown. So now I just work part-time which gives me more time to spend with my kid who was barely seeing me when I worked both jobs. We had to move in with my dad because of my having to go down to part-time but I feel like I am starting to get my life back together and I am starting to take care of myself better.
You are on the right path, god bless you you are not alone. Keep doing the right thing and you will rise up higher than ever before love. Love that baby and allow them to heal you as well. Kids are beautiful and love their momma. You are going to catch a break sooner than later.
Always engage with your child AMAP. I was a victim of childhood neglect and lack of connection/emotion. I am 50 now and completely f&*^*ed up, I can't work, get out of bed, tons of pain all over, can't make connections with my peers etc.
I cry all the time. I think I must be the saddest person on earth. Sometimes I don't even realize I'm crying until I feel tears running down my cheeks.
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities
My uncle Larry was one of the best people I’ve ever known. He had a stroke and could only say a few words anymore, but he could think using his whole vocabulary. Through his emotions and the tone of his voice, we’d have whole conversations. He would say “Love you!” and “Fine.” in a way that we could have whole conversations and get each other.
My twin sister was quadriplegic, and she couldn't talk, but I can still hear the sounds she used to make. It was never hard to tell when she was happy etc. It's funny how much meaning there's in how something is conveyed.
That is beautiful. My wife had a stroke and we had to teach her to walk again. Her brain was still ok .she could still have conversations. I thank God. So I can relate.im intouch with that worry emotion That brings I person to his knees. You gotta rise back up and fight to keep this person alive quickly.
This described it better than the video. I got betrayed/ghosted by my fiance and my best friends, now I have absolutely no self confidence. Moved back in with family but still feel like a worthless blob. Hope you start feeling better, for me as well
Because we pretty much are. We're still trapped in our mind and responsible for our own happiness. If you can't do it I guarantee you everyone will leave quickly
I need help had an emotional breakdown. How do I let my emotions take me over? Has anyone here had to do that? I feel if I give into it the emotional pain would kill me slowly.
you're right, the worst thing is my teacher that appealed my mom for some concerns, even worse, the school's bully IS that teacher, now my mom thinks i did something.. idk, bad? I just didn't write 2-5 lessons because all the students don't have time, but why the teacher chose me? why me and not the dumb kid?
@@nadikris7954 Teacher chose you, because you have the potential to do more and be at the top. May be the dumb kid is a loss cause, but you... you have the potential to reach your fullest potential which is better than everyone else.
Unfortunately, not all parents care like that. You don't need extra weight on your hands. Talking out loud can help if you just need to get it out. It's no magic, but It helps you think clearer. Just hang in there. you aren't perfect, and No one should expect perfection. Keep it up! you are more than enough.
@@lhood8263 It would be kind of ironic if I was a "Liberal snowflake" considering my number one source of stress, by far, is the Liberal government's overreach and basically, straight-up tyranny in my country. I see what is coming, I research and read about it and I am losing hope. As a result, I don't feel good sometimes. As far as the 'Psychologisation' of everything, I agree and don't buy into a lot of it. (Philosophy, not psychology, in many instances, will do you better.) Good for you for seeing right through it.
@@lhood8263 I agree cause I'm in Canada too, haha. Yeah, it's getting brutal. I also wish you luck with this firearms Bill. They better let hunters hunt. I've been focusing on C-11 (essentially internet censorship) lately but everything this guy is trying to push through is bad for our basic freedoms. As I'm sure you well know.
I always hate when people say "just breath" to relieve stress, doesnt work, at least not for me. The issue is still there, doesnt just disappear with a deeper/concentrated breath..
For stress, it does seem to not do as much with just breathing calmly from personal experience, though doing so might help make thinking a bit easier, which in turn could be necessary to potentially relieve some stress(could also take some alone time to focus more so on thinking through the issue if that's possible or to focus on something that might lessen the negative effect)
I do have all 8 but I run to God I pray for strength and keep holding on keep going on Watch sermon,take long walks connecting with Nature something about spending time on the beach or walking in the forest is uplifting every day I do something positive to save my life Even if it's just Staring into the sky watching the clouds gently moving It's beautiful I want to live and I have people depending on me so I must smile even in a storm Hand on persist preserve Keep on keeping on God loves you 😊
This video was way WAY too accurate for what has been going on with me since, February has started. I am slowly getting better thanks to my friends as they are giving me reminders about working out, drinking water, eating and getting good sleep. Honestly they are a great friend group.
Keep me in your prayers and thoughts. As I make this comment definitely having tears rolling down my face. Thinking I will get through this but the last few years have been tough.
@@cinnamon3389 my family doesn’t believe in mental health issues. Therapy in my family is “shut the F up and get over it”. They think it’s no worse then being in a bad mood for a day. On a positive note, my cousin did go to a mental health facility and is doing much better now (thankfully my uncle is slightly more open minded. Then again his current wife is a nurse and may of had something to do with it).
Yeah, a friend shared me this and I feel I am having a mental breakdown but it nice to see that people do think of me and the video gave some claraity 😌
Anyone else hate how casually people use the phrase “mental breakdown” (and other serious mental illness and related terms) because it takes away from the severity of those who go through that, and romanticizing mental illness is not de- stigmatizing mental illness
It's just getting used so commonly nowadays because people who don't actually suffer from it take advantage of the topic to fish for compliments and reassurance while the actually affected people mostly live in the shadows and don't get the help they need.
One time my math teacher was showing us a power point and she said that she had ocd and thats why the powerpoint was so even and organized.. like all these people are so misinformed abt how serious these mental disorders/illnesses are I hate it
Going through a mental breakdown is something everyone goes through in life. The hardest is to overcome it and organize our mental health again, it takes time, it takes patient, it takes effort and sometimes we feel exhausted while trying to change it. But don't give up because someday you'll see it was worth and when you look at yourself, you will be totally better! Keep fighting and don't give up, stay strong! ❤️
I started hallucinating and was paranoid and suicidal. I went into a psychosis. I didn't bath for 6 months. Stopped brushing my teeth. Ate so much I gained 10 pounds in 2 months. Apparently I had been in a state of psychosis for months, but I couldn't see it.
@@jfiorello68 Mostly. It's been 2 months since the incident (that's what I call it now). I have more months to go of intensive therapy. I really didn't know what was going on with me for 6 months! Until I did something super crazy that made me realize ohhhhhh....this isn't how I want to act.
It's realy sad to hear that you are going trough thet strrugle. But, if this means something to you, know that you are going to have my full support to get trough it! And!! I'm sure many other people will give you as much support as you need! You are not alone!! *supportive throumbs up and serious look*
F32. Better start taking care of your gums and teeth NOW. You are gonna find yourself in deep trouble. F32, don’t you see, as plain as the nose on your face, WHAT is going on in the world ????
I’m way beyond broken down. I have been shattered in a million pieces that if I can put just a few of those pieces back together that would be a miracle.
I once was catatonically depressed. It was one of the scariest things that ever happened to me. I tried desperately to get mental health help, but everyone I called didn't have room for new patients. When you are catatonic, rejection doesn't help. Catch it early people, get some help if you can. Love yourself. I have a couple manta's that I use when I'm having issues. One is "You have no more purpose on this earth than a bird in the sky". The other one is "You are allowed to take up space".
Thanks so much for your kindness, I hope that your days are getting better. I live in the Sierra Nevada mountains in northern California. I moved up here from the San Francisco bay area where I spent most of my life I moved up here several years ago to get away from all of the Covid insanity and general mindlessness. I practiced Zen meditation in the 70s and I get a lot of solace from the teachings of Buddha. I can go for weeks without seeing anyone, I go into town once a month or so. The only people I'm in touch with are my grown kids by telephone and that is infrequent. It's quite odd, I don't have a clock and the calendar has become irrelevant. I live right on the Feather River, very beautiful and the train that runs through the canyon is the only thing to break the silence. Well, enough of my rambling, thanks again for your kindness, Sincerely, John Hulsker
@@johnhulsker1453 My pleasure John! I love CA, I moved to N.M. cause I couldn't afford it anymore. I miss it desperately. Do you paint or anything? I think it would be awesome to be so isolated, but I would need a ton of pets as company. I was a child in the 70's, but my brother, rest his soul, practiced the teaching of Buddha for a long time.
We are not alone, I checked all the boxes, I lost my job 5 days ago, all due to mental breakdown. Just know WE are not alone, we go through this together!! And we will get through it, he’ll Or high water, move forward even if you don’t want to. Love you! I love you!
Thank you buddy! I really need this I’m only 17 years old but I’m going through so much already like my dad is in the hospital because of brain surgery and I’m stressed from school and I’m stressed about becoming an adult this year I’m stressed on where I’m going to work after school I’m stressed because I still need to learn how to drive I’m stressed because I’m going to start college this year and then I have to act like I’m 💯 fine all the time which is really taking a toll on me. I’m actually already feeling shortness of breath and it’s scary 😔my body can’t handle this much 😢I hope you end up feeling better my friend! ❤ Sending you love!
@@franky_2024 hey man remember things are always changing. It’s ok not to be ok! Those thoughts in your head are just thoughts and they manipulate your mind to stress. I’m not a physician and these are some things I’ve realized along the way. I’ve been dealing with this stuff for 44 years. Remember you are not a fortune teller. You cannot predict the future and you cannot change the past but what you can do is live in the moment, and to be honest that’s what everyone has the ability to do. Live in the now. (Look into that). Things do get better. I can tell you this, you will look back on this time in your life and see how you got through it. Everyday is a day forward not backward. Struggles will happen and success will happen but those things don’t define who you are. Sooooooo many of us are hurting or struggling and a lot of those people who appear like they aren’t, are!! So bottom line, see a doctor if you can, don’t be hard on yourself, give yourself some credit and know you are not alone by a long shot!!! Peace and love always brother.
Perhaps losing the job was the universe telling you to pursue a dream of yours. Being in the wrong type of work environment certainly doesn't help when it comes to mental breakdowns. Just know others are here for YOU too.
I feel tired, numb, frustrated and sad all the time. my chest hurts along with my head, and my room, body, and, mind are a wreck. I look in the mirror and feel more tired every day. but than I watch this. That one deep breathe brought me peace that I only feel when sketch. This channel has been a real blessing for me in all honesty. Thank you
I don't feel like I even remotely desire to call anyone. I find that being alone in my thoughts is the most comfortable for me and my bed and blankets help me feel more secure. Combined they feel like heaven. It beats feeling like I am trying to keep a boat full of holes from sinking.
After 8 months my bed and blanket are filthy. I lost the washing machine, ran out of clothes anyways, had trouble with the shower so I tried to avoid....I'm am .... what can I say? It is 112 degrees today and my cooler is broken. And summer hasn't even hit full stride yet.
@@patrickyoung2117 Well, you can obviously use the internet and you can form a sentence so you have the capacity to sort your shit out. Stop feeling sorry for yourself and f'n do it mate. As far as we really know for sure, you only live once my friend so make the most of it.
Near the end of this video, after all the signs had been mentioned...I broke down in tears. I’ve experienced each sign exactly and I’ve been choosing to ignore them. This video really put into perspective that I’m not okay and I shouldn’t neglect the things I’m feeling even if people around me tell me I have no reason to feel such things. I’ve been struggling with all these signs since I was 7 and it spawned from childhood trauma which caused unhealthy psychological and physical habits. However I still feel confused with myself, growing up my experiences were constantly compared to others like my parents or my friends..so even though I know what’s bothering me at the same time I make excuses and battle with the importance of it all. I convince myself that I’m overreacting or that I must be insane because nothing I’ve been through should’ve caused me to feel such pain, despite knowing how badly my experiences were...I continue to contradict myself always. I don’t know why I feel the things I do but I know that it’s gotten too hard to handle on my own now that I’m almost 18 and I’ve never tried seeking help because I put myself down too much. When I talk to my family they always ask “but why do you feel this way” “you have no reason to be ______.” And my mind just draws a blank and I nod and push away my emotions. It caused me to wonder if I was suffering from bpd because everybody convinced me that the only way I could feel unhappy was due to a very serious psychological disorder. I wish the absolute best for others struggling with similar situations, and I understand the hesitation to seek help because you don’t trust yourself or others. I see you, I hear you, I love you.
❤️❤️❤️ Love you too..... I can totally relate, also. I hope that you can try to get the help you need. Yes it's so hard living this way, I'm going through all the symptoms now, and trying to cope with my mental illness, which is Paranoia Schizophrenia. But please, don't give up. God Bless you my dear. ❤️🌹💐
No. 1 sleep Acsesive or not enough 1:22 No. 2 you show sign of anxiety or depression 3:03 No. 3 brain fog 3:42 No. 4 poor hygiene 4:07 No. 5 you withdraw with friends or socially 4:33 No. 6 difficulty breaching 5:37 No. 7 you feel physical pain as well 6:44 No. 8 you suddenly eat too much or very less 7:28 Edit- hope I can help u🥰 Thanks for so many likes...🥺💖
I always feel like crap. But listening to these videos makes me feel like I’m not the only one to go through what I’m going through, and it’s relieving. The narrator’s voice really helps too, she’s so soothing.😭
Just FYI, everybody doesn't socialize. I've been trying to do that for over 70 years and I'm fed up with it. Social media and my cat work just fine, thank you.
@Mr RandomTV9000 Trust me, I do. I have a few friends on FB and scroll past the stuff I don't want to waste time on. I've never gone near anything other than that and certain videos here.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Checking in! How are you feeling today? If you relate to this video and want to learn more about the tips on how to detox your mental wellbeing, we have a video on that too: ruclips.net/video/PAestsXAWsw/видео.html
Thank you ❤
Thanks for making good videos
I'm feeling alright. How are y'all?
Pain and only pain
Im feeling pretty good. But literally a few seconds into the video and im already relating to what the lady said TwT love youe videos, though. It helped me reflect on myself
I'm going through all of these but i really wanna hug this cartoon right now it's so cute :)
All we need is love. It's the only cure..❤️
I wanna learn how to hug someone though internet , just to hug this comment selection :D
(my English is bad , sorry for that ✌)
@@lost121 You wanna learn how to hug someone through internet?
H U G
saame
100th like from me.
It’s scary when you click on this video thinking you’re breaking down, but after listening, you realise you already broke down a long time ago. 😞
Yeah, pretty much. I mean, most of those signs fit me since years.
Welp...
Why are we ALL like this? We all need help but we won’t get help cus of our lazy butts 😐
@@maggiesaich4243 It’s not cause we’re lazy. Getting help is a massive step that has a lot of stigma attached to it.
Plus there’s the ridiculously long waiting times for aid. I had to wait 15 months to get an appointment with a mental health team.
@@Raz-iw6fj Oof. 15 months is ridiculously long indeed.
But otherwise, yeah, pretty much. It's... difficult to admit that one needs help. Though I also am lazy, so there's that.
@@maggiesaich4243 One of the saddest truths is the system was never broken, it was designed this way. They want us sick, if not dead.
1. You sleep too much, or not enough 1:22
2. You show signs of anxiety or depression 3:03
3. Brain Fog 3:42
4. Poor hygiene 4:07
5. You withdraw from social events & friend 4:33
6. Difficulty breathing 5:37
7. You feel phyical pain as well 6:44
8. You suddenly eat too much or too little 7:28
I hope I could help! :D
Hey fellow time traveler! :D
Thx!
one of the first non time traveler to see this, so I thank you
Hey time traveller
thank you
I clicked all well knowing I’m having a mental breakdown. I wish everyone who has to deal with a narcissist good luck. You are gonna need it.
My brother Jason murdered our mom on June I, 2022 and she was my only support. I sure hate Jesus and I want
Yep !
😢I need it they are very difficult and cold spirits.
Been there in all of its ways
Feel u
“You may be using sleep as an escape from reality.”
That’s me in a nutshell. I love sleeping because I don’t have to think or feel much. If I feel anything at all I just feel peaceful bliss
You're fortunate you can sleep...
Find something peaceful to do when you're awake. A moment just for you.
Literally same it might be the only way I get away from life
Same tbh :( sleep is the only part of the day I can relax and not be forced to do something or act a certain way
But then I have extremely scary nightmares
Not lying, I literally woke up a few times because of panic attacks from the nightmares
I should probably stop watching horror stuff and playing games with a horror and creepy theme, I'm just attracted to... dark stuff I guess-
"I think the saddest people always try their hardest to make people happy because they know what it's like to feel absolutely worthless and they don't want anyone else to feel like that."
Quoted by Robin Williams
Rest in peace Robin Williams
@@berrybunn14
I agree with you.
I wish Robin Williams was still alive because I would of gave him a huge hug and told him to please cheer up because he is a true blessing sent into the world from the Lord God our Father in heaven.
I will miss Robin Williams.
True
agree
Bro just described how I feel like every day. Respect 🙏
That moment when you realize people online understand you more than friends/family
God will bless you with someone today
Facts
@@chrissyroseup69 Oh yes, the God cares about us argument. It’s obvious in this world no one cares. We only care about ourselves at the end of the day. Your God is just a coping mechanism.
Yea and they blow you off and make it about themselves. I just stay to myself within my on head where it's safe and dangerous at the same time.
They're also typically more supportive of your goals and dreams too.
As someone who suffers with extreme severe anxiety I can totally relate to her. I would stop eating for days at a time as a punishment. I worry a lot about my life, everyone around me and pleasing everyone. It's absolutely crippling, so glad she got the help she needed, lovely young lady it's so sad that society has 1 in 3 people suffering mental health issues. I hope everyone seeks help
People need to realise that people with anxiety disorders have oversensitised nerves, it's not a simple case of manning up and getting over it.
Can you help with the reliable source I would really appreciate it. Many people talk about how mushrooms and psychedelics treats anxiety, but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, doctor Greg mushroom I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Please, how do I reach doctor Greg?
Is he on the internet?
Summary:
1. You sleep too much or too little
2. You show signs of anxiety and depression
3. Brain fog
4. Poor hygiene
5. You withdraw from social events and friends
6. Difficulty breathing
7. You feel physical pain as well
8. You suddenly eat too much or too little
Please make sure to reach out for help if needed.
I have 1,2,3 kinda but not really 4,6 (only on stressful events kinda?) 8
I have all of these but the depression one
@@tevypurplegoofball4043 that still sucks
2,3, and 8
Ah dang it...
That awkward moment when you realise you have nobody to talk to about your problems and your own family is part of the problem. :|
Yep 🙄. Been there
Fuck dude that hit to close to home.
Oh I absolutely hear you ❤️❤️
That's so relatable. 😭😭
Same
I love the way she speaks, laughs, giggles and the saddness in her tone makes me feel like she's really talking to me. Thank you.
Yes.
Yeah bruv It gives chill vibes xD
Yuh
I never thought I would find another Elf in here..
But you're right. Her voice is so calming and sometimes it really feels like she understands me.
@@poseiidon725 😂 are you elf too? last night was hyukjae's birthday
I'm nearing this stage again. I'm exhausted, I'm in pain, I'm overwhelmed and I thought I was doing okay. I don't know what's wrong and I'm desperate to find out because people rely on me
I feel so depressed and sad from loneliness I randomly cry. I don't wanna sleep at night knowing I'll be alone. My brain has good dreams for me full of people, friends, everything, but to wake up to the reality I've got nothing is hurting me
@@CrimsonNirnrootAddict666it's a hard pill to swallow. Dreams are very weird. I find only sleeping 5 hours takes those dreams away. Or I stay up for two days than I sleep too hard to dream.
I stay up late and wake up at 1 pm 😅
Me: trying to repair my mental health
School: *LEARN OR DIE*
Edit: Now my teacher makes us do assignment on saturday and sunday *love life*
Ikr
Me: Can I _please_ just have some time to myself and not be so stressed?
The threat of my head of year and form tutor chasing me for my 18+ missing assignments: *n o*
@@shanicechoudhury yep! You're free to do so
Cocaine works for me
Teachers don't want you to die. Though there are some teachers who do feel that they themselves want to die due to the system asking for too much during a pandemic. Trust me. Teachers are overwhelmed too. Just do your best and don't give up. The best teachers are those who are flexible and understanding of the situation. It is hard on all of us. Best wishes.
It’s so hard to take time for yourself when school gives you no choice. :(
Ikr
right literally
Ifkr 😭
I feel this 😣
Haha bro this comment got liked 10 more times straight when I liked it.
Seems like too many people are feeling bad these days. At the same time, it's comforting to know we're not alone.
The Invisible Man, living in a cruel and dark world makes us feel drained. It's called civil unrest. Stay blessed and safe 🙏.
It is hard for many to get help if they have been burned by an irresponsible mental healthcare professional. I council a few people that have this valid fear that became downgraded to second class citizens, whom lost rights and needed help to get that remedied and the worst case of this was a 3 year journey with the individual, to restore their rights just because of a misunderstanding on the part of a so called professional that wasn’t listening well enough and made assumptions and even breeched well established protocol. Getting help can be dangerous but it shouldn’t. I clean up messes for people that found that out so I know.
you make me cry. I'm so sorry that a lot of people here are feeling bad and sad. But I keep telling myself "it's just a phase"
I am wondering for long now...
Are People really worse off, or is it rather that we just now start to learn about it?
I’ve grown up simply believing that no one cares about you or loves you it’s just you and your thoughts
Happy to report ive been ''mentally breaking down" for over 3 years now and still im going
Same! Keep on keeping on, cuz!
You know what I am feeling the same for there years too
Felt
Me too.
“You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.”
- Robin Williams
I hope more people watch the documentary "Robin's Wish."
It tells about Lewy-Body dementia. Most diagnoses are posthumous because victims hallucinations are so frequent and powerful that they end up commiting suicide.
It's incurable and progressive.
Robin's life changed a lot of people, and it would be a fitting tribute if his death could help others.
Thanks for reading this.
Stay strong.
@@eddierayvanlynch6133 ooh yeah about Lewy-Body dementia, that reminds me of a book I read before called What Comes Next by John Katzenbach where the main character was diagnosed with it, the story was really good
And he wind up killing himself... I don't know, this seems to be...Not a good example
@@missnobody3400 -
Watch the documentary and you'll see why this quote from Robin is so appropriate for this subject.
Godspeed to you.
(IMHO, the quote is just as much about us as it is either you or me)
@@missnobody3400 There was a "terrorist" inside his head
Her voice oddly makes me feel safe. it’s a calming presence, like a warm flame in the darkness.
Or like a warm flame in the winter
It's pleasant, but makes me wonder how many times the proper dose of Ambien she's on.
Well, I’m there. 😔
@@kimmiet.8962 there’s nothing wrong with you ❤️
@@JohnDoe-tt6oo heyyy fellow Death stranding fan
“Don’t go on your phone before bed”
Me watching this video before bed: well fuck
same
Makes no difference. Not for everyone atleast.
Same
yup
Same
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Anxiety happens when you think you have to figure out everything all at once.
Breathe. You're strong. You got this Take it day by
day.
Is he on instagram?
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
Can Dr.sporees send to me in UK?
I'm really wondering... How the f*** does anybody keep their life together? I can't find a job, can't have a social life, don't want to freaking sleep cuz I'm afraid of my own dreams or nightmares, can't find a reason to want to wake up or stay out of bed... How do you people live with all of that? I feel I'm literally unsuitable for living
You spoke what's going on with me.
On same boat
LoL! I've got the exact opposite problem with the same symptoms, but worse! Got a decent raise, full time work with overtime, car etc! But here's the catch! I'm 62 and on meds for a blocked artery! Side effects;
Brain fog; I can't concentrate but can do my job because my normal was above average!
Lowered inhibitions; I spout off things one might think if slighted instead Of biting my tongue! That combined with aggressiveness which I didn't have before! I think of things someone might do to slight me, get mad, then realize they haven't slighted me in the first place! LoL
And the worst for last I mumble my thoughts rather than just think them when pissed due to the meds making me aggressive! LoL.
I've got to walk this minefield for three more years to get my pension! I'll be glad to retire and have peace! I'm not like this when left alone! Anyways hope you feel better soon! I will in three long years! Lol One more thing!
I've had this constant ringing in my head for three years since I first got sick! That's got something to due with my aggressiveness I think! This is a lot to handle when I've been healthy all my life then bam! Anyway sorry to depress you more! LoL take care!
"I feel I'm literally unsuitable for living"
Same. I stopped attending therapy because I got tired of making matter-of-fact observations about myself and my situation and seeing the guy sob.
Same, for me I feel like everyone has a purpose or something to do, and even if they have ups or downs they’re still bettering themselves. And then there’s me with no purpose, and good at nothing. I don’t even think there’s a point in me trying because I feel like I’m destined to be nobody
When she said “suddenly crying for no reason “
*I started crying*
Same-
Same here, feeling it today
I started crying randomly in the kitchen the other day and I was so confused and scared. I sometimes have blackouts and forget long stretches of time, and come back crying not knowing what was happening, but the time hadn't changed much.
@@ace_of_cups4096 oh my god defenitley get a consultation from your doctor and a therapist. I hope your okay. Also don't stress about it but I would recommend cause that sounds bad.
@@bobakitty4147 I wish I could do any of that, but my doctor is all but worthless. They think I'm faking an injury in my sternum and told me to take 1800mg of pain killers a day to 'heal it', they think I'm faking my anxiety and my depression because of the fact that it was barely noticeable before I lost my emotional support animal, they think I'm faking my constant migraines every morning that nearly leave me crippled in bed, and they think I'm faking my hurt ankle which, although the x-ray says otherwise, feels broken.
If I go about my blackouts, and random bouts of crying, they'll call bullshit the same way my parents did.
And we can't afford a therapist, or I would gladly do that.
“Don’t self isolate”
Bold of you to assume that my friends wanna talk to me in the first place
They do. They wouldn’t be called your friends otherwise
Bold of you to assume I have friends
Except the government has been telling me to self isolate for a year and a half… oops ;)
My only friend leave me after she know I have depression and she said she doesn't want a crazy people to be her friend..
:C But you can talk to us :D
I used to be depressed and think I was mentally breaking down but everyone told me I wasnt and that Im overreacting, too young, etc. But Ive watched some of these types of videos and realized, I was depressed and people saying those things made it worse. I am no longer depressed which I am thankful for, and I hope that others who are uncertain and/or are struggling with depression/mentally breaking down can get help from these videos and bring themselves back to their former selves. Thank you for making these videos, no matter how old they are
Are you having too much or too less sleep?
My sleep:
4 Hours
13 Hours
12 Hours
5 Hours
2 Hours
12 Hours
lol same
My sleep
2 hours
4 hours
6 hours
3 hours
5 hours
48 hours
Yep that's me too but some nights I don't lay down and sleep at all
less sleep this is why i get sick and that sometimes my head hurts lol
Same🙃
My sleep this week:
11 hours
5 hours
12 hours
3 hours
11 hours
"The loneliest people are the kindest,
the saddest people smile the brightest,
and the most damaged people are the wisest.
All because they don't wish to see others suffer like they do"
~ anonymous ~
I've Loved, borrowed and shared these words for several years now.
Please feel free to borrow and share them as well.
I appreciate your kind messages.
Mahalo and Aloha
From Katrinka,
San Francisco Bay Area🌺🌴
Your so right!!people tell me I have a very big heart when it comes to helping people. I always wondered why. Probably because I was abused like an animal when I was a child.weird the way that works.
This is so true
yeah..I wish they would understand that
Thank you that made my day
"Don't mentally isolate, reach out to mates"
Me looking around at my zero friends
Same.
@@dutchesshoneybunny5467 Sending internet hugs
Hug hug hug
Same here,
Me too. I have chosen to establish friends unwisely last couple of years. My brain feels like scrap. Let’s all hang in together
Every once in a while I come back to this channel, and I'm so glad that I do.
The one who's doing the voice over can just read a whole dictionary I will still listen to them
Facts. My mental health improved just a little while listening.
@@blacksage81 :)
Voice is soooooooooo soothing ugh♥️
@@yaritzaconcepsion3220 :) ofc
Followed by the telephone directories.....!
I feel like I shouldn’t be feeling this way since I live a normal life with no struggles at all. The friends I made are really caring, and my parents try and find ways for me to put my energy towards helping me get better. But I have these outburst every few weeks for no apparent reasons. Which feels like I’m constantly letting my peers around me down for feeling these types of emotions and I feel like a total butthole afterwards. Also to everyone who is reading this I’m sorry for wasting your time. I just felt like I needed to get this off my chest cause I usually keep to myself.
Hey Atama: I would like to say that there MUST be an underlying problem. In my case, mostly it is about the way I was raised as a child. Additionally, another problem is and has been since birth, a valid symptom of addictive behavior. I am now and have been since 2012 an accreted Chemical Dependence Specialist. CDS Sporadic behavior should be addressed a.s.a.p. If you can find the cause......(end of story) Respectfully & Sincerely I remain, Mr Holliday (In Los Angeles) CDS .
noooooooo are you kidding me , you are not wasting time . i love the fact that a lot of people are just trying to express their feelings online. by the way i have the same problem
I feel the same. Sometimes I have to remind myself I'm human too and deserve to feel bad but at the aame time I think that I'm ungrateful for my own privileges, I can eat food 3 times a day, has a roof over my head, clothes on my body, etc etc. So I feel like I shouldn't complain.
Who said your wasting my time? Although I'm in the middle of crying my eyes out due to all of my other problems, the one thing thats always been a constant my mine was listening to meaningful words of tohers.
I have plenty of time. Your problems and feelings are valid.
I have no choice but to isolate myself. My husband died nearly a year ago and I’m insanely lonely but I don’t crave human companionship because I never really did. The only person I want to hang out with is gone forever.
You have a beautiful and soothing voice my dear. You’re doing good things for the world.
I feel you, divorced 10 years ago and really don't want another. Never seen or heard from her so pretty much dead to me..... I really need a wingman in my life cause I don't get social cues.
I’m sorry :(
I’m sorry for your loss, love. I’m too young to have anything like a husband or wife, but I’m sure it must be hard dealing with the loss of a spouse. I hope you can recover some day and finally be able to find someone, like a friend, who you can hang out with. Much love to you.
I'm sorry that happened to you!
October 17th, 2019 = 19mos&3days!
Yes to pretty much all you said!!!
Trying to get a handle on it while I still might have a chance.
Thank You! your voice is so soft...whenever i listen to this it feels so safe and relaxed.
I almost cried myself to sleep once cause a thought clicked in my head that was "nobody ever goes to YOU to talk YOU always go to THEM, they don't want YOU or they would go to YOU" I'm still struggling with this
I get that.
Or they always come to talk to you about them and never you
@@brandywine4000 yeah that's happened before
Yeah, I feel that.
My friendships summed up in one comment lol
1:27 Not enough sleep or too much sleep
3:05 Depression or anxiety
3:44 Brain Fog
4:37 Withdraw from social events or friends
5:38 Difficulty breathing
6:47 You feel physical pain
7:30 You eat too much or too little
Oh, yay, literally all of those are checked for me.
Oh well.
Why are these all relatable to me...?
I went to the ER in October for difficulty breathing😭
Damn I have all those
i have 1, 2, 3, 4, 5 not sure, and 6. so pretty much 5/6 but possibly 6/6..
things have been going wild and overwhelming lately, to everyone whos currently struggling, please know, that when the time come, it will get better. I dont know when or how, it just will get better. Take rest if you feel like you need to, take care of yourself, clean up your room, eat properly and stay hydrated. I am wishing everyone seeing this a pleasant day and a happy life ahead ❤️❤️
This is 100% true! - Cindy
This Is My 3rd Time Falling Into Mini Depression Episodes That Last A Few Days But Ik That I Will Overcome It. As You , I Hope That You Heal From All Your Wounds & :Stay Positive & Safe. 💙
Thank you so much you have no idea how much this helped me (:
3 moody and anxiety episodes during the weekend. I feel crap
God bless you.
I wish I could call my mom, she passed in 1985 , the whole video is my life. Funny you mention Uncle Larry, my dad ( passed) years ago. But I work at the keep moving forward method. I try to breathe, meditate and treat myself gently. So it’s a slow journey but I’m getting there. My message to others is, if you’re overwhelmed speak with someone professional. Treat yourself as someone you love.
I stay awake instead of sleeping because I don't want tomorrow to come.
The stress is simply too much. Teachers and parents' high expectations, an insane amount of homework. This is just too much.
I’ve been there when I was your age. Please try to take care of yourself and get your sleep! Everything will be okay.
Your first sentence is something I've been feeling for a long time. It's like we try to postpone tomorrow, fearing what the next day will bring.
One day you will just stop caring about most of the thing .
Its better to not have any friends you should not trust anyone with your emotions trust me when you will know they don't care or just laugh at you behind your back you will feel betrayed .Do not try to find someone who will understand you embarrass loonliness you will then see fragment of truth.nobody can understand anyone.
Most importantly do not let anyone tell you what is good for you.
However do not become blind to see opportunity that may help you.
Always check your sanity.
I was never able to enjoy my childhood I was alone will be for rest of my life although I will never forget those who helped me but emotionally I am and always be alone in this lonely world .
Don't trust too much to your emotions it will bring only more suffering.
Tell me can you remember when you last felt satisfied not happy nor sad ,but satisfied.i can no longer feel satisfied, happiness or sadness nor how they once felt.
Life is nothing but a Tragedy although it is not dramatic as seen in dramas but nonetheless it is very real.
You should go to sleep: I don't think I can fully understand how difficult it is for you, But I know it'll get better.
I feel you. Life is just too much.
I've been sleeping a ton to escape my anxiety. The worst feeling is waking up, feeling a bit better, then remembering the thing you're worried about. I really want to take a few days off from classes to recover my mental health, but I'm afraid my work is going to pile up. :(
I relate to this a lot. For me, it's because of all my deadlines that keep piling up. I feel like i have to rush to stay on top of my workload or else i'll drown.
But yeah, you're not alone. We'll get through this.
I can understand that. Highly.
This is so relatable tho-
I need like a break after a break for things
Like I need a break to just crash and recover a little
Then I need another break to be able to catch up on stuff and prepare to go back to school
I’m getting crushed under the weight of everything right now
oh god I feel this so much
Yeah I understand you...
Take care of yourself sweetie, the other things don't matter ❤
Plot twist: All of us here are having a mental breakdown.
I just had it now and RUclips recommend me this.
Ya
I had a mental breakdown yesterday-
Because of failure.
That's probably stupid for the most people but I'm so afraid to do failures and I broke down but no one came to check up on me and I overthought everything. Like is it wrong or right to eat sweets,is it wrong or right to cry because of this and all that.
Some people heard me but didn't do anything and once I had a panic attack in online class and while i tried to breath I wasn't mute and no one tried to help me. Just my only friend in class texted me and tried to help but my math teacher said: "Is someone with you in your home?" "Yeah my mom." "Go to her and let her help you." And I couldn't walk without breaking down and the teacher just normally did his lesson like nothing happens and I felt so worthless and like a burden and this made me feel so worse
Sry that this is so long-
I just kinda needed to vent,again sorry
Hi army.. I think about BTS it makes me fell better u should try it
@@kiwitiki7992 oh armys gathered together
Me crying so hard when it said Uncle Larry bc it reminds me of my uncle who died and he was the only person I felt like I could talk to 😢
so sorry... sending a hug...
@@moonknightsonic-ti5kp ❤️❤️❤️
I feel u cuz it hit me juz as hard when it said call ur mother but she'd passed on 2yrs ago n wuz the only 1 who'd b patient n hear me out 🥺💔
Me: has all 8 signs.
Parents: Ur just over reacting on things.
😂😂😂 100% true
Same... my mom isn’t believing me☹️
Gaslighting at its finest
Its me 😩😩
Me too.
I feel like quarantine has taken a huge toll on everyone's mental health one way or another. I relate to a lot of these points. Also, there are times where I switch from extremely hyper and ecstatic to vastly depressed and lethargic in as little as an hour
quarantine makes my life better only thing is im stuck with my family and i hate it
@@metra8604 interesting :0
@@snickers._.9752 yeah. out of quarantine i have to socialise more and being a very introverted person it drains me. but in quarantine im usually in my room and i don't have to socialise as much so im not as drained as not in quarantine. when im not drained i feel better. i feel more like working on myself so you can see it's better.
I see the same things from the pandemic and quarantines that I used to see on the Ship when I was in the Navy... Over time, everyone gets anxious and excitable. They tend to be more dramatic and drastic in their reactions over less and less as the time goes on. I've often referred to it as "isolation psychosis" because it comes from being "stuck" more or less at sea... or anywhere (really) secluded.
Someone really SHOULD do some research and psych' work on the subject. There has been PLENTY of context and subject matter to study throughout history. Nautical travels have ALWAYS been regarded as hazardous to one's sanity, and now we've got the majority of the world's population stuck indoors at home, warned away from socializing as much and as fervently as we used to (pre-pandemic), and all the new safety standards and protective gear required... the arguing... the political sh*t-shows ongoing... and so on...
It somehow seems to be neglected, EVEN with such aspirations as people hoping to colonize Mars in our lifetimes... BUT if we can't face the reality of what seclusion and isolation do to our mental health, and what we can do about it therapeutically, we're not going to like the results of such a colonization campaign, either...
AND in spite of the best efforts (supposedly) offered from the mental health professionals, there isn't a lot of recognition nor therapeutic advice being offered. At least, they HAVE warned that isolation is one of the worst things you can do to yourself... BUT nobody's offering much of an explanation for it, NOR have they been forthcoming about activities or products to help reduce or resolve it and the related stresses from it...
I'm glad I had D&D back in the Navy-days... AND I'm glad I had the Navy days to build up a personal tolerance for this kind of situation. In lieu of those, however, I CAN offer a small bit of advice. FIND A HOBBY that you can pursue. It doesn't matter what it is, or how you find it enjoyable... It should challenge you just enough to be challenging, so you can find it fun and rewarding when you get better at it and build your skills... It should be reasonably available so you're not breaking the bank to do it regularly... AND whether or not you gain anything particular, you should be able to see your improvements over time as you do it...
Sure. Video Games can be a fine hobby. If that's your thing, it's good to build eye-hand coordination, learn the plethora of controls and formats, enjoy unlocking secrets or building stories or whatever that the games give and create...
I would also casually advise you find more than one hobby to pursue. There's almost no limit to the amount of skills you can build and hobbies you can find interest in one way or another. Sometimes, even the most fun activities get old or boring... or you just get tired of them a while... It helps to still have something (anything) you can take up and enjoy doing for whatever reason you enjoy it.
A bored mind is often going to create things to stimulate itself... Left to its own devices, uncontrolled, it will tend toward creating things to disturb rather than enjoy. Harnessing that creative energy, a hobby can direct the bored mind to engage in something less self-destructive than disturbing nightmare fuel... At least, that seems to work from my casual observation and experience. ;o)
@@gnarthdarkanen7464 wow, that was really interesting to hear! Thank you for the info as well as the helpful tips!! And I agree; we should definitely have a lot more psychological studies on isolation and quarantine, it'll be extremely helpful for others to learn in the future. I can say I have been singing a lot more as I do my chores and studying, and it calms me down about 90 percent of the time, so I can definitely see what you mean about finding hobbies.
I’ve had every single one of these signs every day for years and it’s just gotten worse overtime. I knew I was breaking down, but this validates everything. Hoping it gets better.
Please get help. ❤
Same…
@Kaitlyn Ryan~~I sure hope everything gets better for you~~God Bless~~
It's never too late to seek for proffesional help! Please get better. 👍(^_-)
Oh, hell! I've got a perfect score. Looks like I'm teetering on a breakdown for the past few months now. I zoned out a bit but did she also say laughing at the slightest excuse as well as crying for no reason? Feels like an effin' yoyo sometimes.
I'm literally the one described in this video and I felt so much relieved after watching this ❤ Go on and keep updating us
Same here but I don't feel any better. It's rough
Sometimes you just need to break down to have all the pieces you need to build yourself up again.
Indeed
agreed
me after: Epic FAIL
Having a breakdown can be what is needed when it is safe but sometimes breakdowns can be violent experiences that you go through. They can put you in life or death mode.
me punching the air: “BUT NOBODY IS LETTING TAKE A BREAK FOR MYSELF”
"Call someone"
Every introvert ever: But what if I said, *no*
*m e t h o*
"Call Someone"
No, I dont think I will
I'd call someone to come do my chores so I can hide.
That's all I want: to hide.
Also hard to call someone when you have no friends and you really don't want to bother anybody with your issues anyway. Because inside your own head you think whatever issues you have do not matter at all because all the others have it much worse and they're doing fine and I'm just weak...
@@TheBubbeloo Oh no, honey, not weak. I doubt anyone will think you're weak.
It sounds like you've got conversations that want to come out. Let me start: Who do you like better, Ginger or Mary Ann?
this has made me realise how bad my mental health has really gotten:(
Me too.....
Same
Same
Same. Mine too.
Right there with you💕🙏🏼💕
Watching this in bed while my dishes pile up and I’m feeling very guilty about it. Great video good luck to everyone out there, it’ll get better eventually
What if the cause of my mental breakdown is from immerse lack of good social interaction, and I try to find social activities I can enjoy, yet, I can't just get it no matter how much I try, I'm just always alone
Online friends might be better! Use forums or games or dc servers
Same here
I feel you
Wow, a verified comment with less than a thousand likes. Reply to me, notice me, oh SuperWiiBro checkmark sempai. 😳😳😳👌😳👌😳👌😳👌😳👌😳👌👌😳😎😳😎😳😎😳😎😳👌👌😳👌😳👌😳👌😳👌😳😎😳😱😱😳😱😳😱😱😱😱😱😱😱😱
Aw :( I got you
This hit home. My mental health has been slowly declining from the stress of school and my parents, and I realized I had a mental breakdown in the middle of class a week ago.
Please don’t stay silent about this ok even if you’re afraid of upsetting people. Keep speaking up.
I didn't have a breakdown yet but I think I will slowly have it
Tip:Don’t be as dumb as me and just tell it instead of fake smiling Becouse I am
@lkpareek1000 My brain is like jelly made of plutonium where it's slowly deteriorating but if it get to much pressure then we will have tzar bomb 2
@@chaseabler94 ☺️ , you like pjo too ? And mate don't worry, 😜, just add cool water(metaphorically)in your reactor, it'll slow the process and most probably prevent the 💥🔥💥.
"just don't watch tv or get on your phone before bed."
me watching this at 1 am:
I relate to this at an unhealthy level
Lol was looking for this comment
"Well maybe I'll learn this today right now!-"
don't watch in bed
"fUUUU-"
Advice for you to go to sleep earlier. A lot of people stay up late because they are on their phone. I say to myself "if you wake up earlier then I'll have more time to do stuff." Then think of the things you want to do tomorrow. Hope this helps 😊
i literary saw an online concert a few days ago and ended up going to sleep at 6am so i got 3-4 hours of sleep it doesn't help that i usually go to sleep at 2-3 am (and that i wake up at 8am cuz im to tired for 7am).....im not ok 🙂
this has definitely proved to me that I am in a mental breakdown, your voice is so calming too 😊😊
Hi.. Time traveling once again, as a non-member. How's your day going, everyone?
what????
. -.
been well, wbu?
Heyy
.-.
Stressed, depressed, at the lowest weight i ever was, eating food sized of a baby meal, pale, constantly in bed, constantly crying, haven't showered for month.
My family: She's doing so good in these hard times.
I'm hoping for you to get better. I know its not much but im rooting for you
Yes! I feel u. Sending u hugs💐
Going through the same. I'm on the brink.
How are you lovely small steps at a time. I'm the same, sleep alot have a older partner calling me lazy don't eat much and anemic as well as the rest. Xx
@@winterdogmusic Sending you prayers and hugs❤
I think it's a noble cause you're trying to help others. Have a good day, people.
Sadly I had a mental breakdown a few months ago. I was working 7 days a week at two different jobs and I had everything she listed in this video. Insomnia big time, oversleeping on the weekends, depression, anxiety, brain fog, neglecting my health, headaches you name it. When I found myself throwing up before work and having to pull off the road on the way home because I couldn't stop crying then I knew something was seriously wrong. My doctor and therapist both told me I need to go down to part-time work because I was having a mental breakdown. So now I just work part-time which gives me more time to spend with my kid who was barely seeing me when I worked both jobs. We had to move in with my dad because of my having to go down to part-time but I feel like I am starting to get my life back together and I am starting to take care of myself better.
Baby steps. Glad you're better❤
I should honestly do the same. Im glad things are getting better for you.
No job is worth your mental health. I'm so happy you took this step to get better.
You are on the right path, god bless you you are not alone. Keep doing the right thing and you will rise up higher than ever before love. Love that baby and allow them to heal you as well. Kids are beautiful and love their momma. You are going to catch a break sooner than later.
Always engage with your child AMAP. I was a victim of childhood neglect and lack of connection/emotion. I am 50 now and completely f&*^*ed up, I can't work, get out of bed, tons of pain all over, can't make connections with my peers etc.
Broo when she said “you’ll find yourself crying for no reason.” I teared up.
I’m your 100th like 👍
You made me chuckle.. thanks
I cry all the time. I think I must be the saddest person on earth. Sometimes I don't even realize I'm crying until I feel tears running down my cheeks.
@Adam Lanza Forever i did too :c
How do you cry again?
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities
Sadly, so many people are still experiencing it early in the year!
Me reading this: mental breakdown is my lifestyle
This randomly showed up on my feed and it explains a lot about what I’m going through.
sending a hug...
My uncle Larry was one of the best people I’ve ever known. He had a stroke and could only say a few words anymore, but he could think using his whole vocabulary. Through his emotions and the tone of his voice, we’d have whole conversations. He would say “Love you!” and “Fine.” in a way that we could have whole conversations and get each other.
My twin sister was quadriplegic, and she couldn't talk, but I can still hear the sounds she used to make. It was never hard to tell when she was happy etc. It's funny how much meaning there's in how something is conveyed.
That is beautiful. My wife had a stroke and we had to teach her to walk again. Her brain was still ok .she could still have conversations. I thank God. So I can relate.im intouch with that worry emotion
That brings I person to his knees. You gotta rise back up and fight to keep this person alive quickly.
💕💕💕
He sounds much more coherent than uncle Biden
“You cannot suffer the past or future because they do not exist. What you are suffering from is your memory and your imagination.” - Sadhguru
bro that was deep
Wow, this makes me think differently now :0
It's really deep and good and true also, but the reality is...sometimes things are much easier to say and believe than to do...
Argh but this brain ... Even after reading it be like : I didn't get it though ... Let's Dwell in past n future both 😫😭
very true, that's why the practice of mindfulness can be healing; simple but not easy
It just feels like my body is here but I am not. Feels like I don't have a life, a purpose. I feel like I'm just a pest wherever I go
This described it better than the video. I got betrayed/ghosted by my fiance and my best friends, now I have absolutely no self confidence. Moved back in with family but still feel like a worthless blob. Hope you start feeling better, for me as well
@@madprops4615 yeah, we can get through this! Don't worry
I hope you're doing well ❤️
Be kind to yourself!! Laugh and rest,take care.🤗
T.J. You are a great person. What is your favorite thing about yourself? I am sure I would really appreciate you for this quality. You matter most. 💕
Absolutely amazing! Your channel has helped me understand human psychology so much better. Thank you for the quality content
It’s nice to see that we’re really not alone in this, we are in this together but, the darkness in us blinds us to think that we are all alone.
Yeah, it is realy hard to belive in that sometimes. But you are right.
This is very true.
Because we pretty much are. We're still trapped in our mind and responsible for our own happiness. If you can't do it I guarantee you everyone will leave quickly
I need help had an emotional breakdown. How do I let my emotions take me over? Has anyone here had to do that? I feel if I give into it the emotional pain would kill me slowly.
I’m surprised the internet cares for me more than my parents, maybe that’s why they say “no internet”
you're right, the worst thing is my teacher that appealed my mom for some concerns, even worse, the school's bully IS that teacher, now my mom thinks i did something.. idk, bad? I just didn't write 2-5 lessons because all the students don't have time, but why the teacher chose me? why me and not the dumb kid?
Nadikris well are you mostly maintaining a high grade or smthg?
@@nadikris7954 Teacher chose you, because you have the potential to do more and be at the top. May be the dumb kid is a loss cause, but you... you have the potential to reach your fullest potential which is better than everyone else.
You know, your honestly right
Unfortunately, not all parents care like that. You don't need extra weight on your hands. Talking out loud can help if you just need to get it out. It's no magic, but It helps you think clearer. Just hang in there. you aren't perfect, and No one should expect perfection. Keep it up! you are more than enough.
"Just dont watch TV or get on your phone before bed."
Me who literally watching this at 6 in the morning withouth any sleep: 👁👄👁
lmao same，right now it's 7am for me.
Me too lol
I feel attacked
Me too.. 6:45...
For the past like 5 years or so ( as long as I can remember) I have been watching utube before I go to be to settle down 👀
I’ve been watching this channel non-stop due to it being the only source of empathy I can have for a while
It's kind of scary when you don't even know why you might be breaking down.
@@lhood8263 It would be kind of ironic if I was a "Liberal snowflake" considering my number one source of stress, by far, is the Liberal government's overreach and basically, straight-up tyranny in my country. I see what is coming, I research and read about it and I am losing hope. As a result, I don't feel good sometimes. As far as the 'Psychologisation' of everything, I agree and don't buy into a lot of it. (Philosophy, not psychology, in many instances, will do you better.) Good for you for seeing right through it.
@@lhood8263 I agree cause I'm in Canada too, haha. Yeah, it's getting brutal. I also wish you luck with this firearms Bill. They better let hunters hunt. I've been focusing on C-11 (essentially internet censorship) lately but everything this guy is trying to push through is bad for our basic freedoms. As I'm sure you well know.
Too much device time can induce it
If you really think about it you can usually tell what's causing it. Maybe you just don't know that somethings causing it
Yeah
"Maybe you feel these symptoms for days, weeks it might be a sign"
Me, living with multiple of these symptoms for years: hUH-
My brain: It's not depression, you're just having a bad day.... For the past 4 years....
Me too, had most of these symptoms for years 😢
I know that feel. Same here, guys. Cool to know that what I considered my normal state of mind to be close to breaking down. Well, whaddaya know?
Yup! "You think?????!!!!!!!"
Lol
Same
Since 1 grade😬
Maybe I just exaggerate it all😅
I always hate when people say "just breath" to relieve stress, doesnt work, at least not for me. The issue is still there, doesnt just disappear with a deeper/concentrated breath..
It does not relieve stress but i find it calm down a bit if i overly overwhelmed
I've got a destructive anger issue so isolate is my choice
@@only4playlist649 well give yourself credit then because that shows you have heart and are capable of controlling that anger eventually
For stress, it does seem to not do as much with just breathing calmly from personal experience, though doing so might help make thinking a bit easier, which in turn could be necessary to potentially relieve some stress(could also take some alone time to focus more so on thinking through the issue if that's possible or to focus on something that might lessen the negative effect)
Its the way you breathe, sometimes it can really help you. Look in to meditation breathing brother
I do have all 8 but I run to God I pray for strength and keep holding on keep going on
Watch sermon,take long walks connecting with Nature something about spending time on the beach or walking in the forest is uplifting every day I do something positive to save my life
Even if it's just Staring into the sky watching the clouds gently moving
It's beautiful I want to live and I have people depending on me so I must smile even in a storm
Hand on persist preserve
Keep on keeping on
God loves you 😊
Cause of most people’s mental breakdowns right now : Online school
Yup.
Yes
my quarantine in a nutshell:
Most of it has been my dad or life
@@Br00ke291 hope things start to get better for you :)
As a kid, I was happy and thought I'd never become depressed.
Then reality kicked in
Reality is what you make of it, is subjective to each person. “Reality” is relative
no then we became an adult....
yeah. other grownups are the real dream killers. Kind of like crabs in a bucket, always pulling back down the adventurous one.
Same. I also thought Id never stuggle with not eating because I loved food so much.
And here we are.
yo- dude- you alright- is reality ok-? im only 10- should i be scared-
Sometimes a hug is better than words so who wants a virtual hug...?♡
I've spent the last like 10 years or so imagining how it would feel like to genuinely hug someone...
@@TOMiX1024 same
I want one
Me
I might just benefit from a hug...
The actual breakdown is the biggest part. It's like a pumping of a tire it can only take so much, until too much is too much and it explodes.
sending a hug...
@@moonknightsonic-ti5kp Much love! Thank you my friend 🫂
This video was way WAY too accurate for what has been going on with me since, February has started. I am slowly getting better thanks to my friends as they are giving me reminders about working out, drinking water, eating and getting good sleep. Honestly they are a great friend group.
What to do if I don't have friends
@@nmlopqrs5767listen to NF his music helps me so much getting through my day
Well thank god for your friendship god put them in ur life to help you .
Apreciate them fr I have no one I feel like that actually cares on that level
I know how you feel bud. I don't have many friends 1 or 2 if that.
Just the fact that this was suggested really says something-
Ikr-
fr
Same.
youtube is our fbi agent ngl...
Ikr
Keep me in your prayers and thoughts. As I make this comment definitely having tears rolling down my face. Thinking I will get through this but the last few years have been tough.
Thank you for the video!
Prayers and healing love and light sent to you. As someone else a lot wiser than I once said, “this, too, shall pass.”
🙏💚
Good luck, my friend!
Feel better 🙏🏽
Brilliant, got all the symptoms! I know this neverending bad time will come to an end. Hang in there guys. x
sending a hug....
We’re not supposed to live the way we’re all living 👍🏼
TRUTH
True.
Well, what do we do then?
@@newb.justnewb.8762 nothing we can do. We just gotta go with it I guess. Do what we can
@@Javawok oh yes there is, get rid of social media and cell phones. That'll fix things real quick because its the actual problem.
Me: has all the signs and all the symptoms of depression
Also me: you’re just faking it
EXACTLY ME
Thank you. 🤣
Gaslighting YOURSELF. Take yourself out for a drink and apologize to your other half. 💙
Me: has all the symptoms of depression.
Family: get over your bad self (actually heard this said to my cousin after her suicide attempt).
@@CamaroAmx oh no
@@cinnamon3389 my family doesn’t believe in mental health issues. Therapy in my family is “shut the F up and get over it”. They think it’s no worse then being in a bad mood for a day.
On a positive note, my cousin did go to a mental health facility and is doing much better now (thankfully my uncle is slightly more open minded. Then again his current wife is a nurse and may of had something to do with it).
Yeah, a friend shared me this and I feel I am having a mental breakdown but it nice to see that people do think of me and the video gave some claraity 😌
The sound of the woman's voice is SO soothing.
Anyone else hate how casually people use the phrase “mental breakdown” (and other serious mental illness and related terms) because it takes away from the severity of those who go through that, and romanticizing mental illness is not de- stigmatizing mental illness
It's just getting used so commonly nowadays because people who don't actually suffer from it take advantage of the topic to fish for compliments and reassurance while the actually affected people mostly live in the shadows and don't get the help they need.
Good point.
One time my math teacher was showing us a power point and she said that she had ocd and thats why the powerpoint was so even and organized.. like all these people are so misinformed abt how serious these mental disorders/illnesses are I hate it
People take advantage of the word but I only use it as me yelling crying or me telling me I hate my self until I realize I cant fall asleep
@@dontknow8911 yes. Detail oriented isn't ocd.
Going through a mental breakdown is something everyone goes through in life. The hardest is to overcome it and organize our mental health again, it takes time, it takes patient, it takes effort and sometimes we feel exhausted while trying to change it. But don't give up because someday you'll see it was worth and when you look at yourself, you will be totally better! Keep fighting and don't give up, stay strong! ❤️
Thank you so much. I needed to hear that today ❤️❤️
Be kind to yourself.
My kids mom is going through this and I just want to help in anyway I can. I came here for understanding.
You're the problem. Go away
I started hallucinating and was paranoid and suicidal. I went into a psychosis. I didn't bath for 6 months. Stopped brushing my teeth. Ate so much I gained 10 pounds in 2 months. Apparently I had been in a state of psychosis for months, but I couldn't see it.
I hope you're doing better now 💕
@@jfiorello68 Mostly. It's been 2 months since the incident (that's what I call it now). I have more months to go of intensive therapy. I really didn't know what was going on with me for 6 months! Until I did something super crazy that made me realize ohhhhhh....this isn't how I want to act.
It's realy sad to hear that you are going trough thet strrugle. But, if this means something to you, know that you are going to have my full support to get trough it! And!! I'm sure many other people will give you as much support as you need! You are not alone!! *supportive throumbs up and serious look*
Been there..phycosis is no joke
F32. Better start taking care of your gums and teeth NOW. You are gonna find yourself in deep trouble. F32, don’t you see, as plain as the nose on your face, WHAT is going on in the world ????
I’m way beyond broken down. I have been shattered in a million pieces that if I can put just a few of those pieces back together that would be a miracle.
Gosh, I sure know how that feels.
So do I. It sucks
The biggest sign is that you clicked on this video.
YeS
EYE-- alright :/
I only clicked to know how to make subtle hints about my characters breaking down.
Yes
Yes
it’s horrifying how every single one is so accurate. It’s over. There is no going back now, girl.
I once was catatonically depressed. It was one of the scariest things that ever happened to me. I tried desperately to get mental health help, but everyone I called didn't have room for new patients. When you are catatonic, rejection doesn't help.
Catch it early people, get some help if you can. Love yourself. I have a couple manta's that I use when I'm having issues. One is "You have no more purpose on this earth than a bird in the sky". The other one is "You are allowed to take up space".
I've been in this space for a long time,
@@johnhulsker1453 I am so sorry, it's so tough. /hugs I know nothing can really help get through the fog, but mental health videos kinda do.
Thanks so much for your kindness, I hope that your days are getting better. I live in the Sierra Nevada mountains in northern California. I moved up here from the San Francisco bay area where I spent most of my life I moved up here several years ago to get away from all of the Covid insanity and general mindlessness. I practiced Zen meditation in the 70s and I get a lot of solace from the teachings of Buddha. I can go for weeks without seeing anyone, I go into town once a month or so. The only people I'm in touch with are my grown kids by telephone and that is infrequent.
It's quite odd, I don't have a clock and the calendar has become irrelevant. I live right on the Feather River, very beautiful and the train that runs through the canyon is the only thing to break the silence. Well, enough of my rambling, thanks again for your kindness,
Sincerely, John Hulsker
@@johnhulsker1453 My pleasure John! I love CA, I moved to N.M. cause I couldn't afford it anymore. I miss it desperately.
Do you paint or anything? I think it would be awesome to be so isolated, but I would need a ton of pets as company.
I was a child in the 70's, but my brother, rest his soul, practiced the teaching of Buddha for a long time.
@Ye Old Geezer Are you implying I should be someones dinner sir?
We are not alone, I checked all the boxes, I lost my job 5 days ago, all due to mental breakdown. Just know WE are not alone, we go through this together!! And we will get through it, he’ll Or high water, move forward even if you don’t want to. Love you! I love you!
Thank you buddy! I really need this I’m only 17 years old but I’m going through so much already like my dad is in the hospital because of brain surgery and I’m stressed from school and I’m stressed about becoming an adult this year I’m stressed on where I’m going to work after school I’m stressed because I still need to learn how to drive I’m stressed because I’m going to start college this year and then I have to act like I’m 💯 fine all the time which is really taking a toll on me. I’m actually already feeling shortness of breath and it’s scary 😔my body can’t handle this much 😢I hope you end up feeling better my friend! ❤ Sending you love!
I think I need a two break from everything 😂 I need to go Mexico
@@franky_2024 hey man remember things are always changing. It’s ok not to be ok! Those thoughts in your head are just thoughts and they manipulate your mind to stress. I’m not a physician and these are some things I’ve realized along the way. I’ve been dealing with this stuff for 44 years.
Remember you are not a fortune teller. You cannot predict the future and you cannot change the past but what you can do is live in the moment, and to be honest that’s what everyone has the ability to do. Live in the now. (Look into that). Things do get better. I can tell you this, you will look back on this time in your life and see how you got through it. Everyday is a day forward not backward. Struggles will happen and success will happen but those things don’t define who you are.
Sooooooo many of us are hurting or struggling and a lot of those people who appear like they aren’t, are!!
So bottom line, see a doctor if you can, don’t be hard on yourself, give yourself some credit and know you are not alone by a long shot!!! Peace and love always brother.
Perhaps losing the job was the universe telling you to pursue a dream of yours. Being in the wrong type of work environment certainly doesn't help when it comes to mental breakdowns. Just know others are here for YOU too.
Hoping you are doing better by now, I've checked all the boxes for a few years now.
I feel tired, numb, frustrated and sad all the time. my chest hurts along with my head, and my room, body, and, mind are a wreck. I look in the mirror and feel more tired every day. but than I watch this. That one deep breathe brought me peace that I only feel when sketch. This channel has been a real blessing for me in all honesty. Thank you
Me too I'm only 43 and I've been through so much stress in my marrige and I couldn't get out of bed today I feel also scsredgo stand up 😢
Hope you are doing better now take care always
This is just daily life for me. Has been for almost 15 years. I can never get past it even with medical help.
I don't feel like I even remotely desire to call anyone. I find that being alone in my thoughts is the most comfortable for me and my bed and blankets help me feel more secure. Combined they feel like heaven. It beats feeling like I am trying to keep a boat full of holes from sinking.
Seriously man
Bed and blankets are the best. So cosy :)
@@TheTruthKiwi pillows too
After 8 months my bed and blanket are filthy. I lost the washing machine, ran out of clothes anyways, had trouble with the shower so I tried to avoid....I'm am .... what can I say? It is 112 degrees today and my cooler is broken. And summer hasn't even hit full stride yet.
@@patrickyoung2117 Well, you can obviously use the internet and you can form a sentence so you have the capacity to sort your shit out. Stop feeling sorry for yourself and f'n do it mate. As far as we really know for sure, you only live once my friend so make the most of it.
Near the end of this video, after all the signs had been mentioned...I broke down in tears.
I’ve experienced each sign exactly and I’ve been choosing to ignore them.
This video really put into perspective that I’m not okay and I shouldn’t neglect the things I’m feeling even if people around me tell me I have no reason to feel such things.
I’ve been struggling with all these signs since I was 7 and it spawned from childhood trauma which caused unhealthy psychological and physical habits.
However I still feel confused with myself, growing up my experiences were constantly compared to others like my parents or my friends..so even though I know what’s bothering me at the same time I make excuses and battle with the importance of it all.
I convince myself that I’m overreacting or that I must be insane because nothing I’ve been through should’ve caused me to feel such pain, despite knowing how badly my experiences were...I continue to contradict myself always.
I don’t know why I feel the things I do but I know that it’s gotten too hard to handle on my own now that I’m almost 18 and I’ve never tried seeking help because I put myself down too much.
When I talk to my family they always ask “but why do you feel this way” “you have no reason to be ______.” And my mind just draws a blank and I nod and push away my emotions.
It caused me to wonder if I was suffering from bpd because everybody convinced me that the only way I could feel unhappy was due to a very serious psychological disorder.
I wish the absolute best for others struggling with similar situations, and I understand the hesitation to seek help because you don’t trust yourself or others.
I see you, I hear you, I love you.
I can relate. Best wishes for your happiness and contentment. Be safe.
❤️❤️❤️ Love you too..... I can totally relate, also. I hope that you can try to get the help you need. Yes it's so hard living this way, I'm going through all the symptoms now, and trying to cope with my mental illness, which is Paranoia Schizophrenia. But please, don't give up. God Bless you my dear. ❤️🌹💐
This video just caused you to have a mental breakdown
Sending love your way Bloomz 💝
Your not alone
No. 1 sleep Acsesive or not enough
1:22
No. 2 you show sign of anxiety or depression
3:03
No. 3 brain fog
3:42
No. 4 poor hygiene
4:07
No. 5 you withdraw with friends or socially
4:33
No. 6 difficulty breaching
5:37
No. 7 you feel physical pain as well
6:44
No. 8 you suddenly eat too much or very less
7:28
Edit- hope I can help u🥰
Thanks for so many likes...🥺💖
I always feel like crap. But listening to these videos makes me feel like I’m not the only one to go through what I’m going through, and it’s relieving. The narrator’s voice really helps too, she’s so soothing.😭
Just FYI, everybody doesn't socialize. I've been trying to do that for over 70 years and I'm fed up with it. Social media and my cat work just fine, thank you.
I agree. Kitty cats make everything better!
@Mr RandomTV9000 Just curious:. What are you doing on social media, then, in that case?
@Mr RandomTV9000 Trust me, I do. I have a few friends on FB and scroll past the stuff I don't want to waste time on. I've never gone near anything other than that and certain videos here.
@Mr RandomTV9000 shut up
Fr no one needs to socialize