I’m a dietitian, and I just love your content. My discipline is misguided, and I feel like RDs have no idea how they’re hurting the health of the nation. I’ll probably lose my registration status for posting this! Meat heals!
I agree. I was in the hospital last February. I ordered a diabetic diet thinking it would be lower in carbs. French toast and pancakes with sugary syrup. Breakfast cereal. Sauce with every meal. Bread with every meal. I was disappointed to say the least
I completely agree with you. I dropped my RD long ago. My health was harmed by following the nutrition "science" I was taught in college and internship. I'm very insulin resistant and autoimmune because of all the unhealthy low fat, high carb, nonsense taught to dietitians. Meat heals and all the noise from the nutrition establishment won't change that, or the dismal results of their advice.
I’m coming up on 1 years carnivore, and I’m choosing to stick with it. During the week, I’m all C. at home, but on weekends, when going out with friends, I give myself some grace to “slip”. Had blood work last week and everything was excellent. At 73, no meds!
Been total carny for 3 weeks…eggs, meat, cheese, butter…..no more inflammation in foot arm and leg….urinate and BM’s much less frequent…happy mental attitude…deep sleep…great energy…lost 8 lbs…thinner face and body…no more swollen throat, easier to swallow…no more itchy skin from carbs….Lower blood sugars…..stay full longer…and no negative side effects. I’m age 62 and feel great
See, even that's not total carnivore. No carnivore hunts, kills, and eats processed foods such as cheese and butter. It's great to know it doesn't have to be perfect.
Every single carnivore/ketovore I’ve seen looks like they’re literally glowing and full of life. They talk so clearly and concisely. Their skin is always clear and you can just tell they feel good. Their weight is always perfect, eyes are expressive, etc. Meanwhile every vegan/vegetarian I’ve seen looks so tired and sick. They look bony with sunken eyes. It really just shows which foods we should be eating. I recently started low carb so I’m still having some fruits and veggies but I’m focusing on cutting out cereals, sugary snacks, sodas, pastas, rice, and potatoes mostly. I’m still sometimes having bread if I’m eating a burger or a burrito but it’s such a small amount compared to how I used to be. I feel better already honestly. I’m eating more fish and meat and drinking more water and milk. I’m not sure what the stance on dairy is for carnivores/ketovores, but I just can’t give it up. I love milk, cheese, and yogurt and I’m trying to have zero sugar yogurt which has been good. I’ve noticed my anxiety has gone down a lot. I’m definitely going to be doing it the same way you do once I go full carnivore, I probably will have processed meat here and there and I’m certainly not going to be focusing on if something is organic, free range, or grass fed 😂 Thank you so much for this. I really needed it
If dairy works for your body go for it. Carnivore is animal products...so fish are good too...especially fatty fish like salmon. Check out other carnivore videos and you'll see dairy is an option for some...just listen to your body and notice what's working.
Thank you. People can get so dogmatic about this diet. I started carnivore Aug of 2020 and by Aug 2021 I had lost 130 pounds. I didn't stop having my 1 Bang Energy every morning, I still used seasoning, low carb sauces (SF ketchup, ranch, etc) and didn't eat organs/grass finished meats. I added coffee back this last winter. I use organic liquid stevia ($14 for 8oz on Amazon) and Jordans Skinny Syrups. I have added liver to my diet now. I just have to blend it in a food processor then mix it with raw ground beef to "hide" it. I am also fortunate enough to get to run a homestead/farm with my husband where we raise chickens, ducks, goats(meat and dairy), and sheep. We are also able to run a beef calf on my moms place. We grain finish our meat animals to add fat, flavor and to cut the out the some if not all of the gamey flavor. You have to do the version on Carnivore that best fits Your lifestyle. If you don't you will never be able to stick with it.
@@madfabgab I know I should but I'm not gonna lol. My husband drinks the white monsters and I have my bangs. My bangs and my coffee back me happy so they stay 😁
Wow! 130lb loss is fantastic. Congratulations. I came from gluten free vegetarian diet and was fat as ever😮. I am doing carnivore the same now as I was doing when I started but the wt. loss is STILL as slow as ever. Took 8 months to lose 35 lbs.. I am grateful for that however at the same time a bit disappointed that my results are not as good as some.. Took nearly two months to see any results. I am going to have to tweak something.
@@caligirl2945 My mom has tried Carnivore and now my husband is giving it a go. What works for me has been different for them. I do good eating "boring". I like to stick to my beef, eggs, butter, and smaller amounts of cheese, but I can tolerate any meats, 0 sugar 0 carb drinks, and sauces just fine. My mom does better with adding in some carbs and my poor husband can't have eggs. You have to play with the diet to find what best works for your body. Lion Diet (beef & water only) is a really good elimination diet to help find how your body reacts to different foods. Going on the Lion Diet for 2 weeks or up to 30 days then slowly add back things back into your diet helps find your form of carnivore. It could be a strict carnivore or a more ketovore or hypercarnivore.
Hi Lisa, I swear, every video I watch makes me learn more!!! I have tried going carnivore, but never gave it a real 30 day shot... I end up giving in to avocadoes or salad!!! I am so thankful you keep talking about this, I AM READY TO GO CARNIVORE!!! Thank you for being you!!!
Hi Amy...if its any consolation I eat avocados all the time...Great source of fat & I have salads & veg daily except the ones not allowed like potato sweet potato pea's etc. They always go on my plate with my steak ( cooked in butter) & I also have berries with cream & lo cal jelly as my treat...This way of eating has helped me shed 9kilos & my hubby 17 kilos... Lisa has other underlying issues where she has found eating veg etc irritates her gut health If you dont have gut problems you can eat the allowed greens etc ..Everyone is different & most of us do have to ween out the foods that stop our weight loss or make us feel unwell.. Please dont let having avocados & salad Stop you from going keto at least....You will still do very well.
I 100% agree- but I actually need to eat the avocados bc I do not like the yolk-which is essential to this diet since it contains the fat. so I eat a half of avocado with my egg whites. I finally started adding 1 whole egg to my 2 egg whites-trying slowly to like the yoke. LOLWe all have our "thing"!!!
This video made me take a huge sigh of relief…. I’ve been eating Carnivore for about 30 days and as a perfectionist, I get anxious about all the different “rules” as well. I also find Dr. Berry incredibly easy to understand and his approach makes me feel calm about the process. And your approach also makes me feel less anxious about doing it “right”. The next 30 days I plan to eat when I’m hungry, eat what sounds good to me (I could also live off eggs) and I’m not tracking calories or macros anymore. Gonna just breathe, eat, sleep and repeat. 💜
I always feel so uplifted after listening to you. I just started Carnivore for health and, yes, beauty. Almost 4 weeks ago I started Carnivore and OMAD. This morning I put on my makeup and my skin looked much smoother and I think younger. I don't think it's vain to want to look attractive, especially if ones goal is excellent health. Thank you for taking the time to encourage us.
Excellent video! I've been carnivore since March, and am loving it! You're one of the first youtubers I watched speaking about this way of eating. I love your approach💕 Folks get super passionate about the "right" way to do it, but in the end, what works for you is what works for you.... Thank you❣
Another carnivore! I’ve also been carnivore since March. It’s a small world. I’ve been watching your soap channel. Love it. I actually think this must be why this channel popped up in my feed, because I had actually never seen one of Lisa’s videos before.
I love these carnivore videos, Lisa! I have had so many similar symptoms, most of all the tummy issues! A salad can wreck me for HOURS afterward and the bloat/inflammation from breads or cereals and other foods are just so obvious. Hard to give up but it's easy to see the difference for sure. Thanks for sharing for those of us who don't live by so many "rules"! lol
Same here! I cannot eat any grains or else I immediately look like I’m 5 months pregnant until the next morning - SO gross and unattractive. No thank you! I will stay carnivore as I look and feel the best eating this way! No more tummy issues, no more migraines, no more brain fog and knee/foot pain either! :)
Great video. Just found you. I am 65 year old female and want to lose ten pounds and decrease inflammation and arthritis. I love your common sense approach. It feels practical and realistic. I will continue to follow you!😘
I am 66 and want to lose 10 pounds and decrease inflammation and arthritis in my body also...I'm wondering if you've had success with this? I saw you posted this two months ago.
I am 64 and lost 20 lbs and now down to 145.. I did eat avocados amd few Berries. I feel awesome. And do 9000 steps a day.. I work with seniors and I am appalled at the number of meds and toxic foods.😮😮
I love you Lisa I can listen and listen you forever you have such a suiting voice and for a long time I’m listening all carnivore people and I love everything about it,but always afraid to start with all my not good health afraid to start .4 years ago I had stroke 1 month in hospital God saved my life ,I have high blood pressure and taking meds ,kidney problem but I want to be healed not take any meds,I want so so much join the carnivore family ,be healthy loose weight,and follow fashion ,dress up,use make up just to be a healthy woman and be example for others,sorry for my long confession this first time I open up ,I’m writing and crying I want so much to change my life!😢
Hi my dear. My hub started carnivore 14 months ago. One day he woke up and said, from now on I'm carnivore. No more ice cream, sugar, cakes, pizza, pasta, etc... He is 62 and now he is a new person. No more hands and feet arthritis, no more psoriases, no more muscles ache, no more low back and hips pain. His energy level is up to the roof 😊. I decided to start 4 months ago and I feel wonderful being 59yo, better than I was 10 years ago. We were vegetarians for 7 years and our health was not even close to how it is today. You can start with chicken, beef, fish, seafood, eggs, bacon and some side of low carb veggies (if you really love them). Hope you find your way. It is worth it! Best of luck ❤
I just stumbled onto your channel because I've been binge watching carnivore videos over the last 2 months. ~ ❤ I'm so glad to hear a carnivore admit to drinking diet coke!! * I stopped a 6-can-per day habit of Mellow yellow when I started this diet. I HAD to have some sort of soda replacement! So I discovered the Sugar Free Root beer from A &W. 😋 to me, it tastes Just like regular root beer!! Not to sound creepy, but I'm aspiring to be like you by this time next year!! At this point, I'm down from 270 - to - 190 = (lost 80 lbs) since going keto 5 months ago, & switched to carnivore 2 months ago. Skin conditions have cleared, swelling in legs gone, clearer thinking, more energy, & I LOVE all my steaks, butter, bacon & eggs!! Great Video!
Thank you Lisa for this video. I just restarted this way of eating. I'm 65. I hurt so bad everyday. My 1st try last August I found out everything I did wrong. I didn't hurt though and my mind was clear. I didn't lose weight for 2 Months so I got frustrated and quit. I retired at that time and boy the weight has been piling on. So here I go again. No coffee because I have to drink it sweet. No alcohol at all time because a glass of wine turns into a bottle of wine 🤣🤣 and no leafy vegetables. Meat and butter and water. I don't like eggs or cheese so that's out for me. Ugh!! Wish me luck! I just want to feel good and be able to turn over in bed without feeling like I'm going to die from the pain. Woo hoo here I go! Have a great day.
I like how you presented this more as guidelines and differs by person. I have begun to fast naturally just by only eating when I'm hungry and I just realized this watching your video! Growing up meat was always just a treat for me. If it was cooked well then I could just have that and not be effected by my sweet tooth. With you allowing for the grey areas it really seems more realistic and do able. Thank you LisaLisaD1!!
Hi Lisa! I just wanted to tell you that for 2 years (I'm 71) my legs hurt, I mean ached, but only at night when I tried to sleep. I lost soooo much sleep. Well, my husband lost 24 pounds while doing a keto diet. I decided to lose a few pounds too, so I began to eliminate everything from my diet except for meat, and heavy cream in my coffee. Well, the first thing I noticed was I was sleeping solidly through the night with absolutely no leg pain, my joints stopped hurting, and I didn't have stomach issues. I can't believe it! I decided to put it all to the test and begin to eat normally, and that very night I was up all night again, with aching legs. I will stay on this diet, or rather, lifestyle for the rest of my life, simply because the pain is gone, but the added benefit is weight loss! I'm so happy to see this video, even though it's an older one because it reinforces my new lifestyle! Thank you so much! hugs, Jeanie
This is the first time I’ve ever heard you and I just started Keto and I already fell off the wagon. I’ve never been heavier than I am now and I feel so ashamed. But this video has really encouraged me to start again. I love, love, love my Diet Coke and I’m so glad to hear the same from you. Thank you for this... so much. I will subscribe!
I found that bacon is loaded with potassium that’s needed for this diet and so I eat it often but not every day. I love your videos and simplistic way of doing carnivore. Keep up the good work you look fabulous!
i am so glad you mentioned diet coke. so many in the carnivore community get so mad when they hear it even mentioned, but for me it's one of the things that keeps me on track. diet soda and hot sauce. non negotiable for me.
My friends been carnivore for about a decade and she drinks Diet Coke every day. The downside is aspartame and some research shows that it destroys her enzymes for digesting starch but as she said, this one vice helps her keep on track when she’s given up almost all foods. 🤷🏻♀️
@@AlGoreBitesTheWeeny Sorry just to be clear my friend lost the ability to digest starch likely from decades of Diet Coke every day which forced her into the carnivore lifestyle before we even knew a carnivore diet was
Olive oil is great for you but its not really meant for cooking with. Its better as a dressing or topping food with. The smoke point isn't high enough. Try cooking with avocado oil
Gosh....you are just so adorable and honest!!!....thank you for being transparent about your "diet coke habit"....I find a lot of these "rules" to be more stressful than the diet itself....like we are suppose to start off "perfect" and never fail....life or death....how ridiculous is that???....setting yourself up for failure is what I call it....no room for growth....
I was becoming crippled with arthritis and have felt the benefits within 3 days of embracing carnivore, with egg, cheese, black pudding and mushroom. Using butter and dripping.
Kerry Gold butter is the one and only for me. Nothing beats it! I do not use aerosol cans, like the spray oil you mentioned because the olive oil contains a lot of harmful chemicals that end up getting eaten or breathed in. Some of the chemicals are to keep the oil from frothing, etc. The best bet is to pour real olive oil into a tinted glass spray bottle and keep it in a room temperature cupboard, away from the stove and not in the fridge. The spray bottle should be glass and tinted because the clear bottle will let the sun hit the oil and the oil will be ruined. There are actually a lot of these containers available for purchase on the Internet. The aerosols also leave ground level ozone. Once the can is empty the container itself is a hazardous waste.
Yes!! I put my olive oil in a dark Amber spray bottle purchased the bottles on Amazon same one I use for my cleaning products which I use Thieves one cap dilute with water and it lasts forever but the chemicals in these products are so harmful to your body and our planet!
@@SherryBaby1107 That is wonderful Sherry. I’m so glad that you have the knowledge to keep yourself strong. I love our Planet very much, and when I think of the billions of years it has hosted life from the tiniest microbes and algae to dinosaurs and us, I feel deeply humbled. Blessings to you and have a wonderful day.
I live in Spain, my oncle have olives and is a producer of olive oil, and I can tell you that if you consume extra virgin olive oil is one of the best thing to add to your diet. May be in your country you don't have good quality olive oil
Hey Lisa ! I really need to give this another go. I went on holiday recently and I just felt so awful and overweight the whole time . I used to be able to lose weight so easily but not since menopause . I really see it in photographs and I don’t recognise myself . I’m going to give it another go starting from today ❤
So thankful for your video. I am trying to do this 100 percent perfect like the hard core gurus tout, and am stressed about any deviations. I just recently loosened up a bit and have been very tentative about it. You look like the picture of health! Really great to hear that it’s ok to live a normal life too.
Thank you Lisa for sharing. I’m dieting right now and you’re such an inspiration to me. I’m in menopause and it’s been so difficult to lose ANYTHING. You have encouraged me to keep going. Thank you again. Hugs to you ❤🤗
Revisiting this for another go on a better long term health change. 54 and needing to heal gut, gain, and a slew of meno & aging ailments. Just finished a bridging low carb week… and will continue lowering dairy carbs and leftover protein shakes. Watching everything again for inspo! Thank you Lisa for role modelling a healthy healing journey. My goals are to feel tons better come the New Year - have 50lbs to lose as well. Should be feeling like a new person next spring 😍😁💕
You mentioned in another video about not liking the taste grass fed. After buying grass-fed the taste was strange so I assumed I just don’t like meat anymore. The day after watching your video, I went out and purchased the thin cut ribeye from Walmart. It’s tasted good…really good!! So happy!!🎉
It tastes more gamey. That's why many ranchers let the cows eat grass all their lives and then switch their diet to grain the last 3 months so that the taste is a bit milder. If you are used to the taste of lamb and venison, you would be more used to grass-finished beef
I am going to be the weird one to say that I prefer the taste of all grass fed beef. I actually can tell right away when a piece of steak is grain finished, it just tastes terrible to me, like this strange fake taste I can’t put my finger on.
I absolutely love these videos! Ive been carnivore/ ketovore since 2008, before it was a thing. Im the same way with the Diet Coke except for me its Diet Pepsi!! Love it so much, I even name my doggie that. Nothing like an ice cold DP ! 😂 Youre so right, I tell people the same thing, dont get hung up on the details, just start with the basics and you will find what works for you. Main thing is NO carbs or sugars in any way.
I haven't officially started again, I've been on this ride too many times to count. Not sure why, but something always derails me. But, I refuse to give up, too many people are saying positive things about carnivore, that I need to hear. Your info has calmed my nerves, because I thought if I didn't follow everything exactly, then what's the use? Now, I know better and I'm ready to get up and try again.
Me too. I just say anymore that I am low carb or Keto or protein focused. I just ate cucumber’s and a tomato from my garden with salt and it was so good. Earlier I had beef. ❤
So glad I stumbled upon your channel. You make the carnivore diet sound practical and easy to incorporate. It’s easy to listen to the carnivore experts and feel like you’ll never measure up 💯. I love that you still have your ketchup on your burger! Im subscribed to your channel now and excited to move into my carnivore lifestyle.
Hey thanks a lot for your video. I'm a 45yr old guy and I just started Carnivore, partially for health and also to lose weight. Your vide gave me a renewed since of confidence, I'm on day 3, Thank You!
Thank you for this video! Going carnivore is the way to go if you have digestive problems. I have IBS that I thought I would have to live with forever. Going carnivore eliminated the bloating, diarrhea, brain fog and joint pain. I felt so good that I kept slipping and thinking I could go back and eat like I used to. Well I healed on carnivore and ruined my insides by eating my old diet of everything. I’m back on carnivore and after a week, I feel so much better!!!
I re started Carnivore last Friday. I'm down 6-7lbs and feel less bloated. Before when I've done Carnivore I lost weight easily but stuck to all the rules and my brain said we're missing out in things. And ended up caving to sugar. Mostly because I was so strict and felt like I couldobly eat this or that. But now I still drink my Coke Zero or diet Coke, I buy cheaper meats and I don't feel bad if I have a zero carb energy drink. I feel awesome and don't feel held back. I'm doing what works for me.
There is a transition period when switching over from standard American diet, when I first started over 4 years ago, it took me a week to transition, but during that first week I honestly didn’t think I could keep doing it . Once I got over the hump it was ez pz and I love eating this way not to mention that at 59 my Bp is normal and off the meds 😁
I've been carnivore for 4 weeks now and I'm feeling better everyday! I do drink a Coke zero about twice a week and it makes me so happy and I do not crave anything! thanks for your honesty, love your videos!
Just starting watching you, I’m so glad you’re covering this because I’ve tried everything for my thyroid disease and fibromyalgia! Currently, eating more protein and needed to see this!!! 😊
Hi Lisa! If you love the taste of things cooked in butter, then you should try using ghee because it is truly so delicious and it is easy on your digestive system!
I know EXACTLY what you mean about icy cold Diet Coke. I gave it up for years and finally decided I am too old to give something up unless I know for a FACT it’s bad for me.
Wow! I literally felt like I just made a video! Everything you just said is so on point. How refreshing to hear that you can personalize this diet and not feel guilty about it. I agree with you this is the best way I have found to eat for various reasons not only weight loss and IBS but just overall feeling better. You have made a fan for life over here! First time catching a video with you and I am hooked I will be subscribing. You're beautiful by the way!
Lisa, I love your "don't sweat the small stuff" philosophy about this carnivore lifestyle. I can't call it a diet because that, to me, implies you go on and off of it and we all know women who never get anywhere because they don't think of keto or carnivore as a permanent life change. Being hypothyroid, I can't "diet" and I had to completely change for good. I am not hungry all the time, IF almost every day unless I just wake up ravenous because I skipped supper the day previously-that's one thing that is different when you cut carbs...you learn what true hunger is when it hits, LOL. I can't count macros or calories or I stay food-focused. We don't ever eat fast food and we have our own chickens here, have for 17 years. My husband adores meat, but he always said it cost too much to eat this way until I convinced him that he was replacing 9/10 of all the other foods we eat with meat, not adding meat to everything else we used to buy, so it all works out pretty even, maybe better, even at today's insane prices. We even eat hotdogs, pork roast and some canned tuna occasionally in addition to a lot of steak and ground beef, some Angus, some grass fed. We've lost our taste for chicken after having so much tough chicken from Walmart, plus we don't eat our own chickens who are for eggs, fertilizer and entertainment only. I used to think I didn't like steak because I had trouble chewing it, but now, I know how to cook cheaper cuts of meat by reverse searing and it's been great. Thanks! ~Cynthia
I always tell myself, “pick yourself up, dust yourself off and start all over again..”. Thank you for this video. I have been trying to go carnivore and having a little bit of a hard time.
Carnivore has been the most life changing choice I have ever made, second to birthing six children. It is also THE WISEST CHOICE, health wise, I’ve ever made. Good luck to you! 🫶
Lisa! Oh my goodness! I have not seen your videos in ages, I started watching your makeup videos in high school! I am 32 now and I loooooved your videos! I’ve been carnivore the last 6 months and I love it. This video just came up in my algorithm and I was happy to have come across your channel once again . Thank you for sharing your experience ❤
Lisa, Costco has that butter in bulk for a much better price and also puts it on sale every 6 mos or so. We freeze it and it last usually til the next sale. It comes in blocks.
almost 5-year carnivore here and it's true that what I eat has changed a lot through the last few years. But I always buy pasture-raised eggs because of the higher omega-3 ratio. For me, some things are important to pay attention to no matter what.
Thank you! I’ve been carnivore in the past but craving for Diet Coke made me throw the whole thing out the window. I’ve been back on carnivore and drink 1-2 DCs a day. My cgm tells me it doesn’t impact my blood glucose. This video was so helpful
Only thing by drinking Diet Coke,u get that sugar crash,that's why u get the feel hungry moments...But it's gr8 u have stuck to meat only..It's hard to giv up DC..but if u really try for like 3-4 days no DC..u will build mental Will,and it be easier rite afterwards😁
You're just echoing her justification for putting crap into your body. Carnivore isn't just about weight or glucose levels. Aspartame is simply not good for you, at all. They've known this for years and it has nothing to do with glucose levels. Odds are you'd feel much better without it if you had the discipline to get through your withdrawals.
Thank you for your encouraging words. I was battling going from Keto to Carnivore because of all the DONT DO’S but you have made it sensible. Don’t want to give up my coffee so I won’t. Thank you.
Ok be honest, HOW good do you feel on carnivore? Better than when you were keto? How's the bloating and inflammation? And your mind how does it feel? 🤔 I'm gonna give this a try
@@sixthsense11100 I just hit 90 days and feel amazing! The beginning isn’t easy-2-3 weeks, but once you’re past a certain point, it gets so much better! Focus and Energy have improved 100% and chronic pain, has subsided, but still have some. It’s definitely worth a try. Good luck to you 💗
Do you eat the same thing everyday? Eggs for lunch and steak and prawns for dinner? Do you snack at all? Wondering why you don't eat all the variety of meats to keep it interesting? I eat basically like this during the week but have a cheat day every Saturday where i have anything I want without issue. My son has gone carnivore now and loving it.
Lisa, I am carnivore as well because I am diabetic I have coffee with heavy whipping cream! I buy just the Walmart GV brand and it’s delicious! no sugar less than one carb!!
I've basically been doing a Keto for over 2 years and recently just went full throttle to carnivore and the results are 10 times superior. I brought some plain Hamburger patties with cheese to lunch at work the other day and got made fun of but I managed to turn the argument into a logical one. Nevertheless when you eat this way it'd best eat alone unless the people you are with get it. I don't follow all these rules either. I go to the gym as well and at 56 my gains are through the roof because I add more protein to my diet and I am in the best shape of my life. Just discovered your channel Lisa. You are a rocking lady. You look amazing. Thanks
Very helpful. Just started carnivore for the second time. Now I am better informed and should do quite well. Keep talking carnivore, we are listening!!💞🧜♀️💞
I'm so appreciating you and this video! Love the humor and flexibility. I've been eating carnivore and actually found that doing a super rigid version caused a stall, and I think it was the stress of trying to do it "perfect" aka someone else's version. I also find grain fed actually works better for my system and that some dairy, fruit, and coffee helps regulate my mood. Found myself struggling with depression when too extreme - same when I was vegan. Thank you for this!
I am so glad I found your channel! I'm doing Ketovore. My "cheats" are coffee with half a carton of Premier Protein in it in the morning and my Diet Pepsi with dinner. And, sometimes on the weekends, I'll have a spoon of peanut butter as kind of a sweet treat. I'm losing weight. My perimenopause symptoms have eased up. I have tremendous energy.
Thank you for being genuine. I'm working my way into carnivore and am excited to see how my own story develops. Speaking of stories, I know you have shared your and John's "how we met and married" but I love hearing about what different people do to continue to keep their marriage happy and content. Each story is unique, what's yours?😊
Thanks, Lisa, for your great video! I have been carnivore for 6 weeks and have lost 10 lbs. I feel so much better! My joints feel so much better too, the reason I started. My blood sugar has also dropped almost 100 points. Thanks for giving practical advice. Very helpful!
I love this video. I was having severe gout issues for the past month so I started a carnivore diet just two days ago, but I really loved that comment about diet coke. A co worker of mine kept making me feel guilty about drinking those diet sodas and so many have had me convinced it's truly bad. But maybe it is, but like you said, I choose my battles. I'm going to continue drinking my diet sodas but I'll probably cut down at least. Can't do without it. It sort of balances everything out, it's like a mental, psychological and possibly physiological stability factor to make this carnivore sustainable for me. I can do away with a lot of stuff, like chocoloate for example, but don't take away my diet coke. THANK YOU!!!! Lastly, I'm going to tell this co worker of mine to mind his own business.
New Subscriber: Omgosh Lisa you are speaking my language. I only started Carnivore yesterday as I am presenting with most, if not all the symptons you described, the biggy is that I feel to overwhelm to go to the supermarket, will i get around without my back spasming or legs not being able to weight bare. I am so grateful to God I found your channel. One amazing revelation is your cat. I inherited a cat with this house. I feed her and then she just stands by the door and wants out. But the other day I went for a walk with my new Nordic Stick and she followed me - I guess that is her loyal trait. You have helped me appreciate her more. My husband has tried to get me to do this WoE for ages, excited.
You have convinced me that the carnivore diet addressed your gut issues and hallelujah for that but since you shared that you started HRT at the same time you started carnivore I can’t help but wonder how much of of the other symptom relief you have experienced is related to HRT. Thanks for sharing your experiences with us!
Well, I started carnivore a month ago and saw relief of my IBS symptoms and bloat and waking up with joint pain (especially hips, back, and hands). No other changes. No HRT.
My boyfriend and I started the carnivore diet and I've never felt better. It works much better for me than Keto. And I've found that I feel my best when I eat 20-50ish carbs a day. Too much, I feel horrible. Too little carbs, I feel horrible And I'm the same way 😅 I can't give up diet coke and iced coffee. Great tips! Totally accurate about everything. Monk fruit is a great alternative for sugar, too. I just buy the "monk fruit sugar" bags from the grocery store (not the actual fruit itself).
Lisa, loved this video and how to be an example of daily life for women and people. You have to start somewhere and with whatever is within your reach. It will not be perfect but its a start and can be cost effective as you discussed. I love and live mainly on Walmart meats and you can find quality for a good price. You are also saving on the processed foods one used to consume prior to trying the lifestyle change. I as a physician and using this diet have seen huge changes in inflammation, health and quality and hormone balance sooooo much. Any diet is work and lifestyle will not be perfect but doing the best you can and modifying things to where and how it fits for you is key. Everyone is different and can benefit in some way with these changes. Never stop being you, love ya!
Okay Lisa, I laughed out loud at "Ribeye Pound Cake"!😆😂 What is it about butter on a steak?? I just love it. I don't know what it is... but it just elevates it so much for me!😍 Anyway... you made me smile out loud!💛
Hi Lisa! I started following you when I started my carnivore eating plan. But I found myself enjoying ur other content too. God bless you and ur beautiful spirit 🙏
You are such an absolute sweetheart Lisa! Great info, but the best part is watching those eyes just twinkle when you get excited about it. I’m going to try it as soon as I watch enough of your videos and research what I can eat and what works for me. Thank you!!!
I just found, subscribed, and shared your channel with a friend! I love your practical approach to the carnivore diet! I'm glad I'm not the only one who does NOT like the taste of grass fed beef. I've done keto without problems, but I'm honestly not looking forward to doing carnivore. It seems too restrictive and honestly boring. But this video was very helpful with variations and ideas. I have health issues I hope to help with carnivore. I just wanted to say that you have helped motivate me Lisa, thank you! 😊
Hi Lisa. I will tell you, my hip pain was gone once I started HRT. It has made such a difference in my life. Only 2 months in and it's amazing how different I feel. I am trying to stick with my keto lifestyle. I don't have any stomach issues. I love me a steak, eggs, cheese, bacon, butter!!!! Costco has affordable organic grass fed chop meat. It's delish. I could never be vegan!!!!!!
I’m new here and listening to you I can identify with you in so many ways I don’t think I’ve ever met somebody that I just keep agreeing with. Thank you for sharing your videos.
I love your personality! I am a southern girl that has moved out west- and find your voice and attitude reminds me of home- you are like a new carny friend!! It is so amazing how great i feel on just a few weeks of carnivore eating (i have had a few 'eat all the carbs that i want days')-- the joint pain, allergy symptoms, most of the menopause hot flashs, and edema are gone- i have far more energy and clarity-- and wow i feel super calm- this coming from someone who thought that their personality was just anxious- my brain just never turned off! And i started this as someone who did not like meat much but now i find myself craving it and butter- fascinating!! I have not lost much weight yet but my clothes are fitting better and my face is slimming down- have subscribed and please keep up the good work- ❤
I am a wellness chef, and while I do appreciate your content, I would like to make a couple of comments with regard to overall health. I completely understand your preference for corn fed beef, especially if you’re in the state of Texas like I am. But I do think when you are telling people that grass fed beef doesn’t taste good, you are doing so from a limited perspective. Also, you should mention the health benefits of grass fed beef. It provides a wealth of omega-3 fatty acids since the cows are eating grass instead of corn. Omega-3 fatty acids are anti-inflammatory and can provide a much better bioavailable form of nutrition for people especially those battling auto immune disease and obesity. Secondly, I would like to let you know that you do develop a taste for grass fed beef, and many people come to actually prefer it. Lastly, there’s nothing wrong with having grass fed beef when you can/as you can afford it. It does not have to be an all or nothing approach. The other comment that I wanted to make is with regard to you talking about Diet Coke. First of all, physicians know absolutely nothing about true and proper nutrition. the harm of a Diet Coke is not going to show up on lab work until it is too late, frankly. There is a wealth of data available to show that Diet Coke contains cancer-causing artificial sweeteners. Notably, when you consume Diet Coke on a regular basis, you are putting your body at risk for brain and other tumors. True health is built from the inside out, and at the cellular level. I really don’t want people to get the wrong idea that just because you have optimized your weight, that it no longer matters what toxic chemicals we are ingesting. Just the same as you would not drink sugary drinks any longer or eat grains, you should also abstain from diet Coke due to its harmful effects. The reason you have such a tough time stopping it is because it is a neurotoxin and highly, highly addictive. I do believe for you to take your help to the next level, it is time to go off of the Diet Coke!
Thank you so much for this video. I am just starting out on this journey and this was so helpful. I love that you don’t make it sound so strict and impossible. I would love for you to make a video talking about dairy. For me I have been including things like heavy cream, sour cream, full fat, plain Greek yogurt. Adding this variety has really helped me so far. I’m only a few days in and my biggest worry was the lack of variety. So I’m just wondering if you think it’s OK
Thank you for this! I wish I knew how to handle the sudden bouts of fatigue/lethargic feelings I get. Happened yesterday at work and almost felt like I was drunk. Ended having to eat half a banana to see if it would help and in about an hour I felt fine. I do try to make sure I’m getting plenty of salt too, so not sure how to handle these episodes, especially when I’m at work.
Many people do carnivore with some fruit. 🤷🏻♀️ I believe Paul Saladino is one of those people. Many women need a small amount of carbs. Try some fruit after dinner, and see if that does the trick.
Electrolytes - you need magnesium, potassium and the pink Himalayan or another natural salt with trace minerals, not standard table salt. I just picked up an electrolyte supplement from health food store yesterday that I can pop into my water on the go. At home I take 300 mg of magnesium citrate every night before bed and then I’ve started to put No Salt (Which is straight potassium) 1/8 tsp into Apple cider vinegar (2tsp) and /or water a couple times a day, and pink salt on my food. Electrolytes are a game changer. Dr Berg has some great videos on this. Also look up recent interview with Dr Bright on Steak and Butter Girl channel- She’s got a new book and she talks about the importance of iodine supplement, only drops a day (Get the right kind etc.). Iodine really perks me up, I’ve been taking it off for about four years but not consistently when I’m really dragged out it it’s amazing so I’m gonna start taking it consistently based on Dr Bright’s research. All the best! (Bananas have potassium and are kind of a balanced fruity but high carb electrolyte source so that’s probably why you felt better that’s why I think adding electrolytes will help you!) 🙏🏻🌸
Thank you for sharing what works for you by modifying and tailoring carnivore to suit you personally. Trial and error tells us what works and what doesn't as diet is not a one size fits all. I agree to eat what agrees with us as our body tells us what it needs if we listen, eat what we crave sounds good to me. Eating till you're satisfied is common sense, how else do people eat?
I’m a dietitian, and I just love your content. My discipline is misguided, and I feel like RDs have no idea how they’re hurting the health of the nation. I’ll probably lose my registration status for posting this! Meat heals!
I have to agree. My mother was just in the hospital and I was appalled at the diet she was fed as a diabetic.Juices,deserts,white rice,cereals...
I agree. I was in the hospital last February. I ordered a diabetic diet thinking it would be lower in carbs.
French toast and pancakes with sugary syrup. Breakfast cereal. Sauce with every meal. Bread with every meal. I was disappointed to say the least
I completely agree with you. I dropped my RD long ago. My health was harmed by following the nutrition "science" I was taught in college and internship. I'm very insulin resistant and autoimmune because of all the unhealthy low fat, high carb, nonsense taught to dietitians. Meat heals and all the noise from the nutrition establishment won't change that, or the dismal results of their advice.
Thank you, Jen!! 😊 Lisa
SO TRUE 💯‼️👍🏻👍🏻👍🏻
I’m coming up on 1 years carnivore, and I’m choosing to stick with it. During the week, I’m all C. at home, but on weekends, when going out with friends, I give myself some grace to “slip”. Had blood work last week and everything was excellent. At 73, no meds!
I suffer from this “all or nothing” mentality, this video is a such a relief. We go to make do with what we have.
The carnivore diet is based our early beginnings. Which makes sense. You eat when your hungry and it's quick to fix.
Black coffee blended with butter until its frothy! Is the bomb!☕️
And I use MCT oil
Been total carny for 3 weeks…eggs, meat, cheese, butter…..no more inflammation in foot arm and leg….urinate and BM’s much less frequent…happy mental attitude…deep sleep…great energy…lost 8 lbs…thinner face and body…no more swollen throat, easier to swallow…no more itchy skin from carbs….Lower blood sugars…..stay full longer…and no negative side effects. I’m age 62 and feel great
Do you have any veg ?
@@trishmarie9686 only veg I eat is potatoes….occasionally carrots.
@@hertzair1186 thank you 😊
See, even that's not total carnivore. No carnivore hunts, kills, and eats processed foods such as cheese and butter. It's great to know it doesn't have to be perfect.
Same diet, same results for me! I'm 61
I agree with your steak/ butter comment, nothing works better for steak than a big old slab of butter.
Every single carnivore/ketovore I’ve seen looks like they’re literally glowing and full of life. They talk so clearly and concisely. Their skin is always clear and you can just tell they feel good. Their weight is always perfect, eyes are expressive, etc. Meanwhile every vegan/vegetarian I’ve seen looks so tired and sick. They look bony with sunken eyes.
It really just shows which foods we should be eating. I recently started low carb so I’m still having some fruits and veggies but I’m focusing on cutting out cereals, sugary snacks, sodas, pastas, rice, and potatoes mostly. I’m still sometimes having bread if I’m eating a burger or a burrito but it’s such a small amount compared to how I used to be. I feel better already honestly. I’m eating more fish and meat and drinking more water and milk. I’m not sure what the stance on dairy is for carnivores/ketovores, but I just can’t give it up. I love milk, cheese, and yogurt and I’m trying to have zero sugar yogurt which has been good. I’ve noticed my anxiety has gone down a lot. I’m definitely going to be doing it the same way you do once I go full carnivore, I probably will have processed meat here and there and I’m certainly not going to be focusing on if something is organic, free range, or grass fed 😂
Thank you so much for this. I really needed it
If dairy works for your body go for it. Carnivore is animal products...so fish are good too...especially fatty fish like salmon. Check out other carnivore videos and you'll see dairy is an option for some...just listen to your body and notice what's working.
I would also add teeth - they all have white, healthy teeth
Thank you. People can get so dogmatic about this diet. I started carnivore Aug of 2020 and by Aug 2021 I had lost 130 pounds. I didn't stop having my 1 Bang Energy every morning, I still used seasoning, low carb sauces (SF ketchup, ranch, etc) and didn't eat organs/grass finished meats. I added coffee back this last winter. I use organic liquid stevia ($14 for 8oz on Amazon) and Jordans Skinny Syrups. I have added liver to my diet now. I just have to blend it in a food processor then mix it with raw ground beef to "hide" it. I am also fortunate enough to get to run a homestead/farm with my husband where we raise chickens, ducks, goats(meat and dairy), and sheep. We are also able to run a beef calf on my moms place. We grain finish our meat animals to add fat, flavor and to cut the out the some if not all of the gamey flavor. You have to do the version on Carnivore that best fits Your lifestyle. If you don't you will never be able to stick with it.
Girl I love Bangs. It’s so hard to give them up, and I honestly don’t want to!
@@madfabgab I know I should but I'm not gonna lol. My husband drinks the white monsters and I have my bangs. My bangs and my coffee back me happy so they stay 😁
Wow! 130lb loss is fantastic. Congratulations. I came from gluten free vegetarian diet and was fat as ever😮. I am doing carnivore the same now as I was doing when I started but the wt. loss is STILL as slow as ever. Took 8 months to lose 35 lbs.. I am grateful for that however at the same time a bit disappointed that my results are not as good as some.. Took nearly two months to see any results. I am going to have to tweak something.
@@caligirl2945 My mom has tried Carnivore and now my husband is giving it a go. What works for me has been different for them. I do good eating "boring". I like to stick to my beef, eggs, butter, and smaller amounts of cheese, but I can tolerate any meats, 0 sugar 0 carb drinks, and sauces just fine. My mom does better with adding in some carbs and my poor husband can't have eggs. You have to play with the diet to find what best works for your body. Lion Diet (beef & water only) is a really good elimination diet to help find how your body reacts to different foods. Going on the Lion Diet for 2 weeks or up to 30 days then slowly add back things back into your diet helps find your form of carnivore. It could be a strict carnivore or a more ketovore or hypercarnivore.
@@KimberlyHamric Thank you for that. The lion diet just may do the trick. Thank you so much for sharing💙💙
Hi Lisa, I swear, every video I watch makes me learn more!!! I have tried going carnivore, but never gave it a real 30 day shot... I end up giving in to avocadoes or salad!!! I am so thankful you keep talking about this, I AM READY TO GO CARNIVORE!!! Thank you for being you!!!
btw, Love the darker brow, not too dark, just pretty!!!
Hi Amy...if its any consolation I eat avocados all the time...Great source of fat & I have salads & veg daily except the ones not allowed like potato sweet potato pea's etc. They always go on my plate with my steak ( cooked in butter) & I also have berries with cream & lo cal jelly as my treat...This way of eating has helped me shed 9kilos & my hubby 17 kilos...
Lisa has other underlying issues where she has found eating veg etc irritates her gut health If you dont have gut problems you can eat the allowed greens etc ..Everyone is different & most of us do have to ween out the foods that stop our weight loss or make us feel unwell..
Please dont let having avocados & salad Stop you from going keto at least....You will still do very well.
I 100% agree- but I actually need to eat the avocados bc I do not like the yolk-which is essential to this diet since it contains the fat. so I eat a half of avocado with my egg whites. I finally started adding 1 whole egg to my 2 egg whites-trying slowly to like the yoke. LOLWe all have our "thing"!!!
@@jillf24 💖
It’s great that you stress everyone is different. You look beautiful.
This video made me take a huge sigh of relief…. I’ve been eating Carnivore for about 30 days and as a perfectionist, I get anxious about all the different “rules” as well. I also find Dr. Berry incredibly easy to understand and his approach makes me feel calm about the process. And your approach also makes me feel less anxious about doing it “right”. The next 30 days I plan to eat when I’m hungry, eat what sounds good to me (I could also live off eggs) and I’m not tracking calories or macros anymore. Gonna just breathe, eat, sleep and repeat. 💜
Yes!! We have to just figure out what works for us--not get too freaked out by "the rules" ❤ Thank you, Beth! 😘 Lisa
I always feel so uplifted after listening to you. I just started Carnivore for health and, yes, beauty. Almost 4 weeks ago I started Carnivore and OMAD. This morning I put on my makeup and my skin looked much smoother and I think younger. I don't think it's vain to want to look attractive, especially if ones goal is excellent health. Thank you for taking the time to encourage us.
Excellent video! I've been carnivore since March, and am loving it! You're one of the first youtubers I watched speaking about this way of eating. I love your approach💕 Folks get super passionate about the "right" way to do it, but in the end, what works for you is what works for you.... Thank you❣
Thank you, Ellen! 🥰 Lisa
Another carnivore! I’ve also been carnivore since March. It’s a small world. I’ve been watching your soap channel. Love it. I actually think this must be why this channel popped up in my feed, because I had actually never seen one of Lisa’s videos before.
@@janawild4582 small world 💕❣️
so true! i broke so many rules on the carnivore diet but still got so many benefits and also got rid of all my food allergies
I love these carnivore videos, Lisa! I have had so many similar symptoms, most of all the tummy issues! A salad can wreck me for HOURS afterward and the bloat/inflammation from breads or cereals and other foods are just so obvious. Hard to give up but it's easy to see the difference for sure. Thanks for sharing for those of us who don't live by so many "rules"! lol
Same here! I cannot eat any grains or else I immediately look like I’m 5 months pregnant until the next morning - SO gross and unattractive. No thank you! I will stay carnivore as I look and feel the best eating this way! No more tummy issues, no more migraines, no more brain fog and knee/foot pain either! :)
Great video. Just found you. I am 65 year old female and want to lose ten pounds and decrease inflammation and arthritis. I love your common sense approach. It feels practical and realistic.
I will continue to follow you!😘
I am 66 and want to lose 10 pounds and decrease inflammation and arthritis in my body also...I'm wondering if you've had success with this? I saw you posted this two months ago.
Carnivore is the only thing that stopped arthritis pain for me. I eat green beans with lots of butter , too... sometimes .
I am 64 and lost 20 lbs and now down to 145.. I did eat avocados amd few Berries. I feel awesome. And do 9000 steps a day.. I work with seniors and I am appalled at the number of meds and toxic foods.😮😮
I love you Lisa I can listen and listen you forever you have such a suiting voice and for a long time I’m listening all carnivore people and I love everything about it,but always afraid to start with all my not good health afraid to start .4 years ago I had stroke 1 month in hospital God saved my life ,I have high blood pressure and taking meds ,kidney problem but I want to be healed not take any meds,I want so so much join the carnivore family ,be healthy loose weight,and follow fashion ,dress up,use make up just to be a healthy woman and be example for others,sorry for my long confession this first time I open up ,I’m writing and crying I want so much to change my life!😢
Hi my dear. My hub started carnivore 14 months ago. One day he woke up and said, from now on I'm carnivore. No more ice cream, sugar, cakes, pizza, pasta, etc... He is 62 and now he is a new person. No more hands and feet arthritis, no more psoriases, no more muscles ache, no more low back and hips pain. His energy level is up to the roof 😊. I decided to start 4 months ago and I feel wonderful being 59yo, better than I was 10 years ago. We were vegetarians for 7 years and our health was not even close to how it is today.
You can start with chicken, beef, fish, seafood, eggs, bacon and some side of low carb veggies (if you really love them). Hope you find your way. It is worth it!
Best of luck ❤
I just stumbled onto your channel because I've been binge watching carnivore videos over the last 2 months. ~ ❤ I'm so glad to hear a carnivore admit to drinking diet coke!!
* I stopped a 6-can-per day habit of Mellow yellow when I started this diet. I HAD to have some sort of soda replacement! So I discovered the Sugar Free Root beer from A &W. 😋 to me, it tastes Just like regular root beer!!
Not to sound creepy, but I'm aspiring to be like you by this time next year!! At this point, I'm down from 270 - to - 190 = (lost 80 lbs) since going keto 5 months ago, & switched to carnivore 2 months ago. Skin conditions have cleared, swelling in legs gone, clearer thinking, more energy, & I LOVE all my steaks, butter, bacon & eggs!!
Great Video!
Thanks LisaLisa, u give hope to try carnivore the best way anyone can. Esp with limited carnivore choices. 😊
What a delightful person this lady is. Thanks for sharing your experiences!
Thank you Lisa for this video. I just restarted this way of eating. I'm 65. I hurt so bad everyday. My 1st try last August I found out everything I did wrong. I didn't hurt though and my mind was clear. I didn't lose weight for 2 Months so I got frustrated and quit. I retired at that time and boy the weight has been piling on. So here I go again. No coffee because I have to drink it sweet. No alcohol at all time because a glass of wine turns into a bottle of wine 🤣🤣 and no leafy vegetables. Meat and butter and water. I don't like eggs or cheese so that's out for me. Ugh!! Wish me luck! I just want to feel good and be able to turn over in bed without feeling like I'm going to die from the pain. Woo hoo here I go! Have a great day.
How are you doing now?
@Kelly Kirkpatrick 12 lbs lost and still no pain. Having trouble sleeping but I got 3mg melatonin today to see if that helps. Thanks for asking 💗
How are you doing now??
I like how you presented this more as guidelines and differs by person. I have begun to fast naturally just by only eating when I'm hungry and I just realized this watching your video! Growing up meat was always just a treat for me. If it was cooked well then I could just have that and not be effected by my sweet tooth. With you allowing for the grey areas it really seems more realistic and do able.
Thank you LisaLisaD1!!
Hi Lisa! I just wanted to tell you that for 2 years (I'm 71) my legs hurt, I mean ached, but only at night when I tried to sleep. I lost soooo much sleep. Well, my husband lost 24 pounds while doing a keto diet. I decided to lose a few pounds too, so I began to eliminate everything from my diet except for meat, and heavy cream in my coffee. Well, the first thing I noticed was I was sleeping solidly through the night with absolutely no leg pain, my joints stopped hurting, and I didn't have stomach issues. I can't believe it! I decided to put it all to the test and begin to eat normally, and that very night I was up all night again, with aching legs. I will stay on this diet, or rather, lifestyle for the rest of my life, simply because the pain is gone, but the added benefit is weight loss! I'm so happy to see this video, even though it's an older one because it reinforces my new lifestyle! Thank you so much! hugs, Jeanie
Yay!!! Love hearing these stories, I am so happy for you!! 🩷😘😘
THANK YOU for your comment on grass fed beef! I don't bother with it either!
I LOVE that you went to a different McDonald's to get diet coke. This woman knows what she likes 😂😍👏
I was thrilled to hear about the Diet Coke! (I actually love diet Pepsi)
Hello Lisa, on 3rd week of carnivore and feeling fabulous. Thank you so much ! I have never felt better 🤗
Yay!!! It gets better and better! 🥰😘
This is the first time I’ve ever heard you and I just started Keto and I already fell off the wagon. I’ve never been heavier than I am now and I feel so ashamed. But this video has really encouraged me to start again. I love, love, love my Diet Coke and I’m so glad to hear the same from you. Thank you for this... so much. I will subscribe!
You got this Carol, get past the first two weeks and you'll feel like a super hero
Why risk cancer or intestinal issues or Insulin-resistance? Try Zevia!
Eat the fat!
@@concettaworkman5895 thank you
@@caroljaymes3880
I found that bacon is loaded with potassium that’s needed for this diet and so I eat it often but not every day. I love your videos and simplistic way of doing carnivore. Keep up the good work you look fabulous!
i am so glad you mentioned diet coke. so many in the carnivore community get so mad when they hear it even mentioned, but for me it's one of the things that keeps me on track. diet soda and hot sauce. non negotiable for me.
My friends been carnivore for about a decade and she drinks Diet Coke every day. The downside is aspartame and some research shows that it destroys her enzymes for digesting starch but as she said, this one vice helps her keep on track when she’s given up almost all foods. 🤷🏻♀️
@@yukonsusie
as a carnivore the ability to digest starch isn't really an issue anyway, so in my book it's kind of a non-issue.
@@AlGoreBitesTheWeeny Sorry just to be clear my friend lost the ability to digest starch likely from decades of Diet Coke every day which forced her into the carnivore lifestyle before we even knew a carnivore diet was
Me too
Life is too short not to enjoy things you love. For me it’s coffee and heavy cream. Life is good!
Olive oil is great for you but its not really meant for cooking with. Its better as a dressing or topping food with. The smoke point isn't high enough. Try cooking with avocado oil
I cook with lard
I just bought 2 of the big bottles of California ranch olive oil to put into my tuna pouches.
Gosh....you are just so adorable and honest!!!....thank you for being transparent about your "diet coke habit"....I find a lot of these "rules" to be more stressful than the diet itself....like we are suppose to start off "perfect" and never fail....life or death....how ridiculous is that???....setting yourself up for failure is what I call it....no room for growth....
The beauty of this diet is the simplicity…people can’t deal with that evidently. I love it.
I was becoming crippled with arthritis and have felt the benefits within 3 days of embracing carnivore, with egg, cheese, black pudding and mushroom. Using butter and dripping.
Kerry Gold butter is the one and only for me. Nothing beats it! I do not use aerosol cans, like the spray oil you mentioned because the olive oil contains a lot of harmful chemicals that end up getting eaten or breathed in. Some of the chemicals are to keep the oil from frothing, etc. The best bet is to pour real olive oil into a tinted glass spray bottle and keep it in a room temperature cupboard, away from the stove and not in the fridge. The spray bottle should be glass and tinted because the clear bottle will let the sun hit the oil and the oil will be ruined. There are actually a lot of these containers available for purchase on the Internet. The aerosols also leave ground level ozone. Once the can is empty the container itself is a hazardous waste.
Yes!! I put my olive oil in a dark Amber spray bottle purchased the bottles on Amazon same one I use for my cleaning products which I use Thieves one cap dilute with water and it lasts forever but the chemicals in these products are so harmful to your body and our planet!
@@SherryBaby1107 That is wonderful Sherry. I’m so glad that you have the knowledge to keep yourself strong. I love our Planet very much, and when I think of the billions of years it has hosted life from the tiniest microbes and algae to dinosaurs and us, I feel deeply humbled. Blessings to you and have a wonderful day.
I live in Spain, my oncle have olives and is a producer of olive oil, and I can tell you that if you consume extra virgin olive oil is one of the best thing to add to your diet. May be in your country you don't have good quality olive oil
Cabot butter is better.
New Zealand butter for me .Grass fed ...pure butter
I love the carnivore diet.. I feel like a new person.. I have never felt better... Thank you for your information
Hey Lisa ! I really need to give this another go. I went on holiday recently and I just felt so awful and overweight the whole time . I used to be able to lose weight so easily but not since menopause . I really see it in photographs and I don’t recognise myself . I’m going to give it another go starting from today ❤
So thankful for your video. I am trying to do this 100 percent perfect like the hard core gurus tout, and am stressed about any deviations. I just recently loosened up a bit and have been very tentative about it. You look like the picture of health! Really great to hear that it’s ok to live a normal life too.
Thank you Lisa for sharing. I’m dieting right now and you’re such an inspiration to me. I’m in menopause and it’s been so difficult to lose ANYTHING. You have encouraged me to keep going. Thank you again. Hugs to you ❤🤗
Revisiting this for another go on a better long term health change. 54 and needing to heal gut, gain, and a slew of meno & aging ailments. Just finished a bridging low carb week… and will continue lowering dairy carbs and leftover protein shakes. Watching everything again for inspo! Thank you Lisa for role modelling a healthy healing journey. My goals are to feel tons better come the New Year - have 50lbs to lose as well. Should be feeling like a new person next spring 😍😁💕
You mentioned in another video about not liking the taste grass fed. After buying grass-fed the taste was strange so I assumed I just don’t like meat anymore. The day after watching your video, I went out and purchased the thin cut ribeye from Walmart. It’s tasted good…really good!! So happy!!🎉
It tastes more gamey. That's why many ranchers let the cows eat grass all their lives and then switch their diet to grain the last 3 months so that the taste is a bit milder. If you are used to the taste of lamb and venison, you would be more used to grass-finished beef
I am going to be the weird one to say that I prefer the taste of all grass fed beef. I actually can tell right away when a piece of steak is grain finished, it just tastes terrible to me, like this strange fake taste I can’t put my finger on.
Get the Wagu steak burgers from Costco! Healthy fat and delicious!
Lisa I will always hit the like button before you start talking because you never disappoint me!!!🥰
Me too! ❤
Good advice. Agree with your insights. Don't get "hung up". Any kind of carnivore is better than the standard processed schlop.
I absolutely love these videos! Ive been carnivore/ ketovore since 2008, before it was a thing. Im the same way with the Diet Coke except for me its Diet Pepsi!! Love it so much, I even name my doggie that. Nothing like an ice cold DP ! 😂 Youre so right, I tell people the same thing, dont get hung up on the details, just start with the basics and you will find what works for you. Main thing is NO carbs or sugars in any way.
I haven't officially started again, I've been on this ride too many times to count. Not sure why, but something always derails me. But, I refuse to give up, too many people are saying positive things about carnivore, that I need to hear. Your info has calmed my nerves, because I thought if I didn't follow everything exactly, then what's the use? Now, I know better and I'm ready to get up and try again.
Me too. I just say anymore that I am low carb or Keto or protein focused. I just ate cucumber’s and a tomato from my garden with salt and it was so good. Earlier I had beef. ❤
So glad I stumbled upon your channel. You make the carnivore diet sound practical and easy to incorporate. It’s easy to listen to the carnivore experts and feel like you’ll never measure up 💯. I love that you still have your ketchup on your burger! Im subscribed to your channel now and excited to move into my carnivore lifestyle.
Thank you, Monica!! 💗 Lisa
Hey thanks a lot for your video. I'm a 45yr old guy and I just started Carnivore, partially for health and also to lose weight. Your vide gave me a renewed since of confidence, I'm on day 3,
Thank You!
Thank you for this video! Going carnivore is the way to go if you have digestive problems. I have IBS that I thought I would have to live with forever. Going carnivore eliminated the bloating, diarrhea, brain fog and joint pain. I felt so good that I kept slipping and thinking I could go back and eat like I used to. Well I healed on carnivore and ruined my insides by eating my old diet of everything. I’m back on carnivore and after a week, I feel so much better!!!
Hi, you say you have IBS, does drinking coffee or diet soda cause you digestives problems?thank you
Yes, coffee and diet soda can irritate my IBS. Not always, though.
I re started Carnivore last Friday. I'm down 6-7lbs and feel less bloated. Before when I've done Carnivore I lost weight easily but stuck to all the rules and my brain said we're missing out in things. And ended up caving to sugar. Mostly because I was so strict and felt like I couldobly eat this or that. But now I still drink my Coke Zero or diet Coke, I buy cheaper meats and I don't feel bad if I have a zero carb energy drink. I feel awesome and don't feel held back. I'm doing what works for me.
When you have a craving for sugar, eat a cold tablespoon of butter, it works!
There is a transition period when switching over from standard American diet, when I first started over 4 years ago, it took me a week to transition, but during that first week I honestly didn’t think I could keep doing it . Once I got over the hump it was ez pz and I love eating this way not to mention that at 59 my Bp is normal and off the meds 😁
I heard someone say eat a dill pickle when ur craving sugar 🤔
Lisa, well said! 100%. Find what works for you! 😊
I've been carnivore for 4 weeks now and I'm feeling better everyday! I do drink a Coke zero about twice a week and it makes me so happy and I do not crave anything! thanks for your honesty, love your videos!
Coke Zero is 100x better than diet, zero is just that 0 %sugar
Just starting watching you, I’m so glad you’re covering this because I’ve tried everything for my thyroid disease and fibromyalgia! Currently, eating more protein and needed to see this!!! 😊
Thank you, Patty! I hope to do an update soon!! 💖 Lisa
Hi Lisa! If you love the taste of things cooked in butter, then you should try using ghee because it is truly so delicious and it is easy on your digestive system!
I know EXACTLY what you mean about icy cold Diet Coke. I gave it up for years and finally decided I am too old to give something up unless I know for a FACT it’s bad for me.
Wow! I literally felt like I just made a video! Everything you just said is so on point. How refreshing to hear that you can personalize this diet and not feel guilty about it. I agree with you this is the best way I have found to eat for various reasons not only weight loss and IBS but just overall feeling better. You have made a fan for life over here! First time catching a video with you and I am hooked I will be subscribing. You're beautiful by the way!
Thank you! I'm letting go of some of the guilt of not being perfect!
Lisa, I love your "don't sweat the small stuff" philosophy about this carnivore lifestyle. I can't call it a diet because that, to me, implies you go on and off of it and we all know women who never get anywhere because they don't think of keto or carnivore as a permanent life change. Being hypothyroid, I can't "diet" and I had to completely change for good. I am not hungry all the time, IF almost every day unless I just wake up ravenous because I skipped supper the day previously-that's one thing that is different when you cut carbs...you learn what true hunger is when it hits, LOL. I can't count macros or calories or I stay food-focused. We don't ever eat fast food and we have our own chickens here, have for 17 years. My husband adores meat, but he always said it cost too much to eat this way until I convinced him that he was replacing 9/10 of all the other foods we eat with meat, not adding meat to everything else we used to buy, so it all works out pretty even, maybe better, even at today's insane prices. We even eat hotdogs, pork roast and some canned tuna occasionally in addition to a lot of steak and ground beef, some Angus, some grass fed. We've lost our taste for chicken after having so much tough chicken from Walmart, plus we don't eat our own chickens who are for eggs, fertilizer and entertainment only. I used to think I didn't like steak because I had trouble chewing it, but now, I know how to cook cheaper cuts of meat by reverse searing and it's been great. Thanks! ~Cynthia
I am with you sister. I will not give up my diet pop. I do what I need to stay on Carnivore. I am not a coffee drinker either.
I always tell myself, “pick yourself up, dust yourself off and start all over again..”. Thank you for this video. I have been trying to go carnivore and having a little bit of a hard time.
Lisa you an inspiration to so many... Bless You
Thanks for sharing! I’m starting with low carb and easing into carnivore. Your hair looks fabulous btw! 💜
Carnivore has been the most life changing choice I have ever made, second to birthing six children. It is also THE WISEST CHOICE, health wise, I’ve ever made. Good luck to you! 🫶
Thank you!! ❤
Lisa! Oh my goodness! I have not seen your videos in ages, I started watching your makeup videos in high school! I am 32 now and I loooooved your videos!
I’ve been carnivore the last 6 months and I love it. This video just came up in my algorithm and I was happy to have come across your channel once again . Thank you for sharing your experience ❤
Lisa, Costco has that butter in bulk for a much better price and also puts it on sale every 6 mos or so. We freeze it and it last usually til the next sale. It comes in blocks.
almost 5-year carnivore here and it's true that what I eat has changed a lot through the last few years. But I always buy pasture-raised eggs because of the higher omega-3 ratio. For me, some things are important to pay attention to no matter what.
Thank you! I’ve been carnivore in the past but craving for Diet Coke made me throw the whole thing out the window.
I’ve been back on carnivore and drink 1-2 DCs a day.
My cgm tells me it doesn’t impact my blood glucose.
This video was so helpful
You know what they say: Don’t throw out the baby with the bath water. Imperfect carnivore is better than the SAD diet.
Only thing by drinking Diet Coke,u get that sugar crash,that's why u get the feel hungry moments...But it's gr8 u have stuck to meat only..It's hard to giv up DC..but if u really try for like 3-4 days no DC..u will build mental Will,and it be easier rite afterwards😁
@@73cidalia I still have a mini Coke Zero but try not to drink a bunch. Some times my joints hurt after drinking them, hence the mini cans
You're just echoing her justification for putting crap into your body. Carnivore isn't just about weight or glucose levels. Aspartame is simply not good for you, at all. They've known this for years and it has nothing to do with glucose levels. Odds are you'd feel much better without it if you had the discipline to get through your withdrawals.
Thank you for your encouraging words. I was battling going from Keto to Carnivore because of all the DONT DO’S but you have made it sensible. Don’t want to give up my coffee so I won’t. Thank you.
Almost 30 days carnivore 🥩🥓. So excited!! I’ve done keto, but love the feeling of carnivore!!! Thanks for all your advice Lisa 💕
Ok be honest, HOW good do you feel on carnivore? Better than when you were keto? How's the bloating and inflammation? And your mind how does it feel? 🤔 I'm gonna give this a try
@@sixthsense11100 I just hit 90 days and feel amazing! The beginning isn’t easy-2-3 weeks, but once you’re past a certain point, it gets so much better! Focus and Energy have improved 100% and chronic pain, has subsided, but still have some. It’s definitely worth a try. Good luck to you 💗
Do you eat the same thing everyday? Eggs for lunch and steak and prawns for dinner? Do you snack at all? Wondering why you don't eat all the variety of meats to keep it interesting? I eat basically like this during the week but have a cheat day every Saturday where i have anything I want without issue. My son has gone carnivore now and loving it.
Lisa, I am carnivore as well because I am diabetic I have coffee with heavy whipping cream! I buy just the Walmart GV brand and it’s delicious! no sugar less than one carb!!
I’ve been doing carnivore. I’m in the best shape in my adult life and feel so much better.
I've basically been doing a Keto for over 2 years and recently just went full throttle to carnivore and the results are 10 times superior. I brought some plain Hamburger patties with cheese to lunch at work the other day and got made fun of but I managed to turn the argument into a logical one. Nevertheless when you eat this way it'd best eat alone unless the people you are with get it. I don't follow all these rules either. I go to the gym as well and at 56 my gains are through the roof because I add more protein to my diet and I am in the best shape of my life. Just discovered your channel Lisa. You are a rocking lady. You look amazing. Thanks
Very helpful. Just started carnivore for the second time. Now I am better informed and should do quite well. Keep talking carnivore, we are listening!!💞🧜♀️💞
I'm so appreciating you and this video! Love the humor and flexibility.
I've been eating carnivore and actually found that doing a super rigid version caused a stall, and I think it was the stress of trying to do it "perfect" aka someone else's version. I also find grain fed actually works better for my system and that some dairy, fruit, and coffee helps regulate my mood. Found myself struggling with depression when too extreme - same when I was vegan.
Thank you for this!
I am so glad I found your channel! I'm doing Ketovore. My "cheats" are coffee with half a carton of Premier Protein in it in the morning and my Diet Pepsi with dinner. And, sometimes on the weekends, I'll have a spoon of peanut butter as kind of a sweet treat. I'm losing weight. My perimenopause symptoms have eased up. I have tremendous energy.
Love you, your channel and your content. Thank you so much for sharing your carnivore experiences
I love your channel! You are so pretty and so sincere! I love that your real and tell it like it is in a nice way!
Thank you for being genuine. I'm working my way into carnivore and am excited to see how my own story develops. Speaking of stories, I know you have shared your and John's "how we met and married" but I love hearing about what different people do to continue to keep their marriage happy and content. Each story is unique, what's yours?😊
Thanks, Lisa, for your great video! I have been carnivore for 6 weeks and have lost 10 lbs. I feel so much better! My joints feel so much better too, the reason I started. My blood sugar has also dropped almost 100 points. Thanks for giving practical advice. Very helpful!
Lisa, can you make a playlist with all your carnivore videos together in one place? Love you!
I have been binge watching these!
I fell off wagon!back to beginning. I wish I had 1 friend to talk to. 154 lbs and need 20 lbs. gone
I love this video. I was having severe gout issues for the past month so I started a carnivore diet just two days ago, but I really loved that comment about diet coke. A co worker of mine kept making me feel guilty about drinking those diet sodas and so many have had me convinced it's truly bad. But maybe it is, but like you said, I choose my battles. I'm going to continue drinking my diet sodas but I'll probably cut down at least. Can't do without it. It sort of balances everything out, it's like a mental, psychological and possibly physiological stability factor to make this carnivore sustainable for me. I can do away with a lot of stuff, like chocoloate for example, but don't take away my diet coke. THANK YOU!!!! Lastly, I'm going to tell this co worker of mine to mind his own business.
Thank you for watching!! 😍 Lisa
New Subscriber: Omgosh Lisa you are speaking my language. I only started Carnivore yesterday as I am presenting with most, if not all the symptons you described, the biggy is that I feel to overwhelm to go to the supermarket, will i get around without my back spasming or legs not being able to weight bare. I am so grateful to God I found your channel. One amazing revelation is your cat. I inherited a cat with this house. I feed her and then she just stands by the door and wants out. But the other day I went for a walk with my new Nordic Stick and she followed me - I guess that is her loyal trait. You have helped me appreciate her more. My husband has tried to get me to do this WoE for ages, excited.
You have convinced me that the carnivore diet addressed your gut issues and hallelujah for that but since you shared that you started HRT at the same time you started carnivore I can’t help but wonder how much of of the other symptom relief you have experienced is related to HRT. Thanks for sharing your experiences with us!
Well, I started carnivore a month ago and saw relief of my IBS symptoms and bloat and waking up with joint pain (especially hips, back, and hands). No other changes. No HRT.
@@73cidalia really? Thats good to hear. Are you still feeling better?
THANK YOU, Lisa! I've been on Carnivore for 3 weeks and being very strict - and MISERABLE without my Coke Zero :-) Adding it back it today.
My boyfriend and I started the carnivore diet and I've never felt better. It works much better for me than Keto. And I've found that I feel my best when I eat 20-50ish carbs a day. Too much, I feel horrible. Too little carbs, I feel horrible
And I'm the same way 😅 I can't give up diet coke and iced coffee. Great tips! Totally accurate about everything. Monk fruit is a great alternative for sugar, too. I just buy the "monk fruit sugar" bags from the grocery store (not the actual fruit itself).
Lisa, loved this video and how to be an example of daily life for women and people. You have to start somewhere and with whatever is within your reach. It will not be perfect but its a start and can be cost effective as you discussed. I love and live mainly on Walmart meats and you can find quality for a good price. You are also saving on the processed foods one used to consume prior to trying the lifestyle change.
I as a physician and using this diet have seen huge changes in inflammation, health and quality and hormone balance sooooo much. Any diet is work and lifestyle will not be perfect but doing the best you can and modifying things to where and how it fits for you is key. Everyone is different and can benefit in some way with these changes. Never stop being you, love ya!
Okay Lisa, I laughed out loud at "Ribeye Pound Cake"!😆😂 What is it about butter on a steak?? I just love it. I don't know what it is... but it just elevates it so much for me!😍 Anyway... you made me smile out loud!💛
LOL!! Yes, SO GOOD!!! 😘 Lisa
Dr. Anthony Chaffee is amazing too!
Dr. Ken Berry is so good!
So glad to see you thriving beauty!
Hi Lisa! I started following you when I started my carnivore eating plan. But I found myself enjoying ur other content too. God bless you and ur beautiful spirit 🙏
You are such an absolute sweetheart Lisa! Great info, but the best part is watching those eyes just twinkle when you get excited about it. I’m going to try it as soon as I watch enough of your videos and research what I can eat and what works for me. Thank you!!!
Thank you so much!! 💗 Lisa
I just found, subscribed, and shared your channel with a friend! I love your practical approach to the carnivore diet!
I'm glad I'm not the only one who does NOT like the taste of grass fed beef.
I've done keto without problems, but I'm honestly not looking forward to doing carnivore. It seems too restrictive and honestly boring. But this video was very helpful with variations and ideas. I have health issues I hope to help with carnivore.
I just wanted to say that you have helped motivate me Lisa, thank you! 😊
Thank you so much!! 🥰
I just found your channel and I love your authenticity!! ❤️
Thank you!! 😊
Hi Lisa. I will tell you, my hip pain was gone once I started HRT. It has made such a difference in my life. Only 2 months in and it's amazing how different I feel. I am trying to stick with my keto lifestyle. I don't have any stomach issues. I love me a steak, eggs, cheese, bacon, butter!!!! Costco has affordable organic grass fed chop meat. It's delish. I could never be vegan!!!!!!
What HRT? Would love to hear. I have such bad joint and inflammation. I’m thinking about trying carnivore, etc.
What is HRT??
@@rodneypayne5124 Hormone replacement therapy
What is hrt? I have hip pain too.
Im just getting ready to start, but just haven't been able to say this is the day
I appreciate this video. Thank you
I love blue cheese with my steak. I also make a steak sauce of 2 tbsp of each sour cream avocado oil mayonnaise and blue cheese melted ..soooo good!
I’m new here and listening to you I can identify with you in so many ways I don’t think I’ve ever met somebody that I just keep agreeing with. Thank you for sharing your videos.
Instead of saying "carnivore" and getting those strange looks, I just say "zero carb diet", and that seems to be accepted.
I agree, I need to start saying that!! Thank you!! 😍 Lisa
I love your personality! I am a southern girl that has moved out west- and find your voice and attitude reminds me of home- you are like a new carny friend!! It is so amazing how great i feel on just a few weeks of carnivore eating (i have had a few 'eat all the carbs that i want days')-- the joint pain, allergy symptoms, most of the menopause hot flashs, and edema are gone- i have far more energy and clarity-- and wow i feel super calm- this coming from someone who thought that their personality was just anxious- my brain just never turned off! And i started this as someone who did not like meat much but now i find myself craving it and butter- fascinating!! I have not lost much weight yet but my clothes are fitting better and my face is slimming down- have subscribed and please keep up the good work- ❤
I am a wellness chef, and while I do appreciate your content, I would like to make a couple of comments with regard to overall health. I completely understand your preference for corn fed beef, especially if you’re in the state of Texas like I am.
But I do think when you are telling people that grass fed beef doesn’t taste good, you are doing so from a limited perspective. Also, you should mention the health benefits of grass fed beef. It provides a wealth of omega-3 fatty acids since the cows are eating grass instead of corn. Omega-3 fatty acids are anti-inflammatory and can provide a much better bioavailable form of nutrition for people especially those battling auto immune disease and obesity.
Secondly, I would like to let you know that you do develop a taste for grass fed beef, and many people come to actually prefer it. Lastly, there’s nothing wrong with having grass fed beef when you can/as you can afford it. It does not have to be an all or nothing approach.
The other comment that I wanted to make is with regard to you talking about Diet Coke. First of all, physicians know absolutely nothing about true and proper nutrition. the harm of a Diet Coke is not going to show up on lab work until it is too late, frankly.
There is a wealth of data available to show that Diet Coke contains cancer-causing artificial sweeteners.
Notably, when you consume Diet Coke on a regular basis, you are putting your body at risk for brain and other tumors.
True health is built from the inside out, and at the cellular level. I really don’t want people to get the wrong idea that just because you have optimized your weight, that it no longer matters what toxic chemicals we are ingesting.
Just the same as you would not drink sugary drinks any longer or eat grains, you should also abstain from diet Coke due to its harmful effects.
The reason you have such a tough time stopping it is because it is a neurotoxin and highly, highly addictive.
I do believe for you to take your help to the next level, it is time to go off of the Diet Coke!
Thank you so much for this video. I am just starting out on this journey and this was so helpful. I love that you don’t make it sound so strict and impossible. I would love for you to make a video talking about dairy. For me I have been including things like heavy cream, sour cream, full fat, plain Greek yogurt. Adding this variety has really helped me so far. I’m only a few days in and my biggest worry was the lack of variety. So I’m just wondering if you think it’s OK
Thank you for this! I wish I knew how to handle the sudden bouts of fatigue/lethargic feelings I get. Happened yesterday at work and almost felt like I was drunk. Ended having to eat half a banana to see if it would help and in about an hour I felt fine. I do try to make sure I’m getting plenty of salt too, so not sure how to handle these episodes, especially when I’m at work.
Many people do carnivore with some fruit. 🤷🏻♀️ I believe Paul Saladino is one of those people. Many women need a small amount of carbs. Try some fruit after dinner, and see if that does the trick.
Electrolytes - you need magnesium, potassium and the pink Himalayan or another natural salt with trace minerals, not standard table salt. I just picked up an electrolyte supplement from health food store yesterday that I can pop into my water on the go. At home I take 300 mg of magnesium citrate every night before bed and then I’ve started to put No Salt (Which is straight potassium) 1/8 tsp into Apple cider vinegar (2tsp) and /or water a couple times a day, and pink salt on my food. Electrolytes are a game changer. Dr Berg has some great videos on this. Also look up recent interview with Dr Bright on Steak and Butter Girl channel- She’s got a new book and she talks about the importance of iodine supplement, only drops a day (Get the right kind etc.). Iodine really perks me up, I’ve been taking it off for about four years but not consistently when I’m really dragged out it it’s amazing so I’m gonna start taking it consistently based on Dr Bright’s research. All the best! (Bananas have potassium and are kind of a balanced fruity but high carb electrolyte source so that’s probably why you felt better that’s why I think adding electrolytes will help you!) 🙏🏻🌸
Thank you for sharing what works for you by modifying and tailoring carnivore to suit you personally. Trial and error tells us what works and what doesn't as diet is not a one size fits all.
I agree to eat what agrees with us as our body tells us what it needs if we listen, eat what we crave sounds good to me.
Eating till you're satisfied is common sense, how else do people eat?