Lisa, unsure if you’ll see this …but 😂😂😂😂I still laugh at this video when you’re talking about “organ meats and a big ole carcass “…….so funny !! I bet Dr. Berry cracked up too when he saw that since he commented and saw this video! 😂 maybe do another update btw on what your eating and doing on Carnivore❤😊
My husband and I used to spend so much money on upscale restaurants, but now we go to Culver's a couple of times a week, and I get two double cheese burgers, no Bun or toppings, eating it is so satisfying, and delicious. I don't eat breakfast and have lunch at 3:00 then may or may not eat again at 9:00 pm, if I do it's usually more ground beef and butter, or eggs and butter...I was such an out of control food addict, I've been set free of addiction at age 68, better late than never.
I was struggling with high fat carnivore, over eating butter. I wasn’t feeling well and actually gained weight. I switched to ghee, when I felt I needed more fat, and so far I feel like a million bucks. I’m just sharing in hopes this can help someone else. Love your info and delivery, thank you
Wow! Thanks for sharing cuz that makes me for sure want to give up my coffee with cream and eating butter! I will try that cuz I’m still losing but not as much as it hot but I am not gaining. Started 2 and half weeks ago. 😊
I went from 189 to 120- you gave me the right sweet encouragement that it could be done. I was small when I was younger… why not?? I can do that again. I took my time- No lose skin either! Took over a year. I did it slow and it works!
This gives me hope! I started 4 weeks ago and I’m not one who is dripping crazy weight at first like others. I’ve actually been cycling the same 5-6lbs over and over.. I needed this video from Lisa! I really think I’m not getting enough fat
@@chroniclesofcarrie1118 I’m a low carb nutrition advisor and I’ve had many clients who had the big weight loss begin around month 4, 5 & 6. Keep with it - your body is healing now. Good luck dear!
Great comment! I’m starting carnivore. I’ve done keto only lost 29-lbs and it got so expensive chasing ketones, checking my blood sugar levels and ketone levels, etc etc. So tired of nothing working. I’m hoping the simplicity will help and it will work for me!
I’m a month in . I went to Costco and bought a whole slab ribeye for $150 . I sliced it up into 10 Oz steaks and it yielded me 20 steaks plus some fat & small pieces & I cook everything in my Ninja Air Fryer . Amazing 😋 bottom line : I’m paying $8 per 10 Oz ribeye steak 🥩 ! Hello …. I saw two ribeyes packaged at Walmart today it was $25 !
Carnivore diet cured my sugar addiction that was terrible. I could eat a bag full of sweets and then get into a pre diabetic coma. I was sick. For the first time in my life(I'm 39) I haven't eating one grame of sugar in seven months. A miracle. You look beautiful!!!
@@julianapadilha1967-You don’t have to count calories on the carnivore diet. Eat as much as you want until you’re full. The protein causes you to feel full and decreases your appetite.
As a woman over 50 all these wonderful carnivore channels have helped me to realize this is what I need. Some are overwhelming and have me signing up for this or that, and eating things I totally reject. But today I landed on you and found ALL the info I needed! I’m so happy and feel YES this is something I can AND want to do. Thank you!!
I was soooo stressed out for the last two weeks, I broke down and ate TWO whole packages of cookies. I gained ten lbs., and then I got depressed. As soon as my last work week was over, I went grocery shopping and bought healthy, carnivore foods, and got back on it. I already feel better, and I'm rededicated to stick to my program. I'm looking forward to fitting into my cute clothes again.
My first week I GAINED 2 1/2 lbs; just starting week 2. I' 78, male, former marathoner. Now I have issues that prevent me from working out. Thanks for the encouragement (don't drink or smoke; haven't for 78 years.) Veteran.
Yes please more carnivore/menopausal videos. So grateful for your time and energy I know putting yourself out there is not easy. We girls got a lift each other up thanks again Lisa💜💐💐💐💜
I can’t eat the fat from ground beef. It makes me sick. I get the leanest beef possible and drain the fat then add butter and oh my goodness it’s awesome!!
I'm going on week 4. I've had some setbacks but I'm sticking with it. I had started gaining so much weight with menopause and stress I had to take a hard look at my diet. I found Dr. Berg and Dr. Berry and decided that carnivore would be the best choice for me.
I am convinced that it is not menopause itself that put the weight on me but the mental change I made to begin "eating healthy" i.e. 3 meals a day, oats and fruit for breakfast, low fat milk, yoghurt etc, things I never did before menopause. THAT'S what piled the weight on. I'm convinced! I actually was naturally doing IF before menopause. It's taken me 2 years to realize this huge mistake and now I struggle to go back to 2 meals a day
I started carnivore diet in February after watching one of your videos, and I cannot be more than thankful with you. I don’t have more stomach issues, no more bloating just a lot of energy. Thank you again.
I love your carnivore videos. You always have practical tips and advice. I am 52 and on week 7 of carnivore. You are correct that if you want it badly enough you will find a way to be successful. I was starting to have some health issues and needed to do something because I refuse to go on medication when I can control my issues with what I eat.
Down 35 pounds in two years because of you Lisa. I appreciate your honesty and inspiration that got me started. You are down to earth and say it like it is!
@@LisaLisaD1 I’m down 50 lbs since New Years . I made my own diet. Only chicken and mozzarella . I also eat a banana and drink a coke once in a while. I also take quite a bit of supplements to support my immune system as I’m on low dose chemo and one to help with stress and also collage and vitamin D . I’ll be 50 in a few years, but I don’t have any wrinkles yet. I think it’s good genes mixed with the diet which give good fats to keep the skin firm. I also discovered that the old trusty Nivea cream in the blue metal container is a dupe for the la mer cream. It’s done wonders for my skin at 1% of the price ,I can slather myself in it several times a day and use it as a sleeping mask😀 Otherwise I use “the ordinary” skin products and Amika for my hair . My skin is glowy and my hair is no longer greasy at the roots or itchy in the scalp and not dry at the ends. I’ve stopped washing it every other day too, now that it doesn’t get greasy anymore. Only need a cut once a year . I feel so much better, my stomach issues -ibs is almost gone and so is my bulimia that I had for 35 years. I stopped drinking alcohol. I’ve always done intermittent fasting since I was a teenager without knowing it😂 And in Norway snacking really isn’t a thing, most people eat 4 meals a day , only warm food for dinner. I eat 2-3 times a day within a 8 hour window. I’m also no scared of salt, it’s so important for our brain and body to function properly. I’m not obsessed with food anymore, but I really like what I eat , I don’t get tired of it because I know it makes me feel good. I’m allergic to artificial sweeteners so I cannot do them. So if I indulge in a coke it’s a sugar one. I’ve ended up in hospital several times after drinking diet soda or zero soda, so never again ! No fake butter and real cream , cheese and sour cream in our house either. As long as you eat the right way, the cholesterol is not a problem , there are two different types of cholesterol , one “bad” and one “good” that we need to live! Luckily I’ve never been addicted to sweets or cakes. I also have gluten intolerance , so this diet has been a blessing. Your outfit looks amazing !! My daughter have those cargo pants, she wore them yesterday with a white cotton shirt tucked in the front. She looked amazing! She is a true natural beauty , 6f10 and 121lbs. She has changed her diet too,not to my extreme one, but she’s also lost 50 lbs in a year. Her ibs is gone too, no gluten and only lactose free dairy. She’s 23 and finally got her health back after struggling since she was 13. I love this and thanks for sharing your journey ❤️ Lots of love from Norway
Recovering from disordered eating, I now do semi-carnivore (avocado pretending to be meat) with eggs and bulletproof coffee, and recovered my severely arthritic wrists, bad posture, and feel my "bad" knees are getting better. I'm looking forward to getting even better, I wish I'd learned about this long ago!
Dear Lisa, I am not a woman over 45 (I am a 60 year old man). I am tired of being overweight and not feeling good. I appreciate what you said about being ready and wanting to be healthy. This was a good practical video, although I am not an "Outfit of the Day" kind of Fella 🙂 JESUS Loves you alot!! - With Kind Regards, Jim Linneman, Ephesians 1:7
Men lose it faster check hormone levels like testosterone for you. I'm sure your under 150 range this will hender your weightloss. Also strength training raises Testosterone. Then slowly begin to change your eating. I'd do 2 days carnivore then 5 days keto every week you can increase your carnivore day by 1 until your 6 days carnivore 1 day keto. During keto days use electrolyte drops to keep you from getting keto flu I the beginning. This is just my opinion and experience I did with my son he lost 83lbs his first 6 Mos. He was 25 and almost 380lbs. Good luck I would recommend Dr.Berg video and Dr. Jason Fung
@@michele2566 Dear Michele, Thank you 🙂That is really neat that your Son lost 83 pounds in his first 6 months, and it encourages me! JESUS Loves you and your Son alot!! - With Kind Regards, Jim Linneman, Romans 3:23-25
Your hair is exceptionally beautiful today. I've done low carb for 6 years to clean my gut and stay slim you've encouraged me to do more carnivore. Thank you!!!!
Im not carnivore but i have been keto for 2 months and down 26 pounds. I finally started because my anxiety was so bad and i heard it can help with that. Ive watched your videos over 10 years so it's awesome to watch your carnivore journey!
@@rcherry762 yes! I've been keto for about 5 months now haven't had 1 cheat day or meal because I feel good! So I wouldn't risk it. And down 45 pounds now!
Thank you so much for being honest about the requirement of a calorie deficit. So many keto and carnivore advocates are dishonest about this and I think it leads to a lot of despair when people are not seeing the results that they expect.
I know I'm late to the comment party. But I am struggling with weight and I try the carnivore Diet before but I didn't stick with it and I did gain a little weight and felt a little sick. You've answered every question I have had thank you so much! I'm going to give it another shot in the right direction!
Lisa, I just LOVE your chatty, sharing, informative vlogs! This type of vlog is what makes you so UNIQUE and one-of-a kind amongst all the other make-up, skin care, fashion influencers and it is what keeps me coming back to your channel...along with the fact that it is important (to me) that I know you are vlogging in Real Time! Brava!
I am past ready. Lol I am 57 and I feel 90. Type 2 diabetic, RA in my hands, neuropathy, high cholesterol, digestive issues, migraines, no energy, waking up every few hours, and an over all feeling of blah. I’m tired of feeling bad. I’m too young to feel this way. Thank you for posting this video! Wish me luck!
I know that 90 yo feeling!! One yr later I feel better than I did at 40. Age 64 with energy off the charts! Reversed t2d, off all meds. I started not to lose weight but bc of I was feeling. Massive headaches, ankles swelling, skin issues, pain in back/knees. All gone!!! The bonus? Lost 71 lbs and now also love the way I look. Still have 35 to go but never going back to SAD wow!
Dear Lisa, I was just scouting through your videos looking for a Carnivore update. So pleased your feeling and looking so well. I remember when I found you on You tube I want to say 15 years ago. Always kind and gentle today and always. Thank you LIsa xx
I don't eat pork rinds as a snack, instead, I eat about 6 large pork rinds with my 4 soft boiled eggs in the morning. It feels like I'm eating crunchy toast.
For me, and I can only speak for myself, the mental clarity benefit from carnivore is amazing and for me far out weights a temporary satisfaction from a carb based/plant based food. There is just nothing like feeling your best! Thank you Lisa❤️❤️
Love these videos!! I can totally relate to your dreams of eating something bad and feeling terrible and then waking up and being so relieved it was just a dream. I have those all the time! 😂 I've been living ketovore since 2008 , before it was a even a "thing." At that time, I lost all the weight I had gained from pregnancies and birth control and have kept it off since. I can not recommend it enough. To everyone out there, there is hope and YOU CAN DO IT. It's just a matter of being ready for the commitment and change of life and habits. ❤️❤️❤️
Lisa, thanks so much! Menopausal woman here who would like to lose 20 more pounds but am stuck as fas as I know. Haven’t weighed myself lately. The sound level was loud enough for me to hear on my iPad while I was in the shower, which I appreciate. New subscriber!
Love your motivating carnivore videos Lisa - I need to do this now! I have followed you religiously for many years and have watched you loose weight, gain confidence and beauty, and feeling good about your appearance, and I want to do this for me too. I dont know why its taken me so long (2 years) to decide, but I feel now its the time. I want to feel truly good about my body next summer. Have gained 40 pounds thanks to lock downs, menopause, tubs of ice cream, crisps and a huge lack of will power, and have just let myself go. I love both the shrimp, the chicken thighs, the rib eye steaks, the eggs, the hamburger patties, the cheese - and I never eat before noon anyway, so the diet will not be a problem for me food wise. But I will need the occasional glass of dry white wine with my husband and my friends, as it means so much to me and adds quality to my life (but I can surely cut down a lot) I will do this, starting tomorrow. Thanks for pushing me in the right direction Lisa! I am by the way truly amazed how fit your arms look, wish you would share a specific video on your strength exercises that you do every night! Please share so I can copy what you are doing, my arms is just all over the place, flapping in the wind :-D
I went keto , fast about 14 hrs , about a year ago and have lost the weight and have kept it off. I lift weights 3 x a week and have an active job as a nurse. I feel amazing and I.am.not.hungry.
I’m on it just started about a week ago I can feel the difference already no bloating, can’t wait for 90 days to pass so I can really see the difference thank you Lisa
Fun fact: all beef is grassfed at least half their lives. If they are not grass finished they’ll go on to a mix of grass and grains and vitamins etc. Then, they’re at the feed lot just until they reach market weight at which point they are culled and slaughtered. This is why the nutritional difference between grass finished and conventional beef is very minimal.
Lisa you have been an inspiration to me and I am now 2 weeks in to the carnivore diet because of you. I'm feeling so much better already and I know there's more to come. Thankyou, you have made it all much friendlier and less scary. X
I love this!!!! Don't have to give up wine night... just drink something else. The way it came from you made it so real and encouraging. I started ketovore 10 days ago as a transition to full carnivore. I kicked alcohol after almost 15 years of nightly drinking in between pregnancies and breastfeeding of course. I;m 43 with pretty serious IBS, GERD, hormonal and autoimmune issues, early onset arthritis, hypertension since 19 years old and the list goes on. Just 10 days in and my BP has completely normalized! I had been about 150/100 even while on 3 medications. I have a long way to go, but I'm very happy to find a channel with content geared toward middle aged and older women. Your energy is amazing... LOVE those pants BTW. To die for.
Lisa I so agree with everything you said! I started keto over a year ago and the menopause belly fat is GONE. I follow Dr. Berg and Dr. Berry too and love them both but as you said, I do what is best for me and this is what keeps me going and I'll never stop. It's too easy!! I'm sitting here eating 4 eggs fried in bacon grease and loving every minute of it. Tonight is brats and burgers on the grill. I'll be 52 in a few weeks and I sure don't look it or feel it! By the way, love these videos on your carnivore journey. You're helping many people out there!!
I started my health journey shortly after you so Im celebrating 2 years too. I remember being “ready” and I resonated when you said if you’re past a certain age you have to do something drastic. Something clicked in my head when you said that. Ive been down 30lbs and feel so good.
Really appreciate this video as I’m in the beginning of my carnivore journey. I already feel way better a week in. My ADHD symptoms feel less, less depression, less brain fog, sleeping better, feeling more rested, not craving snacks or sugar as much, feeling satisfied and guilt free for eating. I think I lost 1 lb this week not sure, I need to get the strips to check for ketosis. Thanks again and great video!
I just started my carnivore journey 5 days ago. I have done Keto with great results. My goal is not necessarily loose weight but to reduce my inflammation in my body, back pain, feet pain, arthritis. Anyways. I have been supper strict, At the beginning the fat intake made me so nauseous but kept going. Now I crave it. Everything you are doing is right. Thank you so much for your advise.
I am so glad I got a blood ketone meter. I have done intermitent fasting and alternate day fasting for years and still had low ketone production. It was so informative and reinforcing to see my numbers improve on the carnivore diet. It really helps me avoid cheating to know that my numbers will go donwn if I cheat. It "gameifies" the process.
One of my co-workers brought a cake today, with guava filling. I love guava but I had no problem passing by that plate! I knew I was coming home to air fryer shrimp (dipped in crushed pork rinds) and braised boneless beef short ribs. I have been a meat lover all my life, but was raised in a blue collar family with a mother who wouldn't get a job outside the home but hated to cook, so most of what we ate was carbs of some sort, a lot of pasta and a lot of sandwiches on Roman meal bread which is basically Wonder bread dyed brown, with a little bit of meat because that's what we could afford. Now, as an adult, if I find meat on sale, I stock up my freezer. I have eggs and a little bit of cheese in my fridge, and I have never been so happy with my meals. I'm not new to carnivore, but I'm getting into it again because I need to lose the weight due to borderline hypertension and arthritis. With all of these amazing videos on RUclips, I'm finding ways to keep it from being boring.
Hi Lisa, I am keto, mostly carnivore, for two years. Biggest mistake people make is over complicating their eating. Like you, I don’t count macros, I don’t make complicated recipes, I just eat meat, eggs, etc. and am satisfied!!
Really appreciate your testimony of keeping it simple, what’s worked for you & being new to this way of eating & loving it so far, I extra appreciated you sharing about expect about 2 lbs a week. That helped me level set expectations. I lost 3 lbs the first week. I’d like to lose 15-20 total. Im in my mid-40’s & it’s been so challenging to lose excess fat I’ve gained. Intermittent fasting helped but I’d usually just gain it back. I feel really good so far & was wondering how much is realistic to expect to lose as a woman in your mid-40’s with 20 lbs to lose. I know it varies but this helped! Thank you!
Lisa, I have to tell you that I just returned from Chicago after attending my grandson’s wedding and I got acrylic nails and had them painted in the China Glaze “Rose Among Thorns” and I cannot tell you how so many people paid me a compliment on my nails. Returning to Houston, I sat across the aisle from this beautiful family from New Zealand! The young lady had to enter the brand and name on her iPhone Notes so she could remember to order it. I was even able to order this precious A-line midi dress that was an exact match to the color of my nails, I wore that dress to the Rehearsal Dinner. Dress was only $30, but who knew? Only me!! I learn so much from you, Lisa and I just want to thank you for that! You make so many lives so much better!! God love you for that!! 💕💞
I just started this Carnivore Diet with my Son and I'm so happy seeing your video .I've learn a lot.I gain a lot a weight during perimenopause and stress rise , bloating , swelling in my feets and is so awesful.I,ve tried so much diets and have fail .So when my Son told me about this Diet .I surely giving it a try .Thank You .
Hi Lisa, started the carnivore eating way of life and it’s been a game changer for me.. this video has been so helpful and inspirational in sticking to this diet.. I do well all day but I cannot start my day without my morning latte! I know it’s not recommended but it’s the only thing I can’t seem or want to give up😊Thanks again for such great advice 🙏❤️
Lisa i just found u about a week ago! We have alot in common, but I need to lose weight. I have always been tall and thin, but the last few years i have put on the weight. I have started the carnivore diet today and feel more motivated than ever after watching some of your videos. I am 51 and have never felt so bloated in my life, i am sick of it. Cant wait to share my results. I just told my hubby the other day maybe i need an ultrasound because my tummy is bigger than it ever has been! I never had this issue until the last year. Ty for your sweet , encouraging and loving words! I am ready to wear an 8 again, Im 5'9
Hey Angela!! I know exactly what you mean, I did have an ultrasound, I was convinced I had a tumor nor something! Keep it up, don’t stress on the future, one day at at times, you will feel better and better! Please keep in touch! 🥰😘
Lisa I’m so happy you found something that works great for your body. I know it’s a great feeling. We are all different and what may work for one, may not another. I think people need to keep that in mind. I’m 54 and find that IF works the best for me!💜 Thanks for sharing all your good advice.🙂 Also, love love love your outfit. I want those pants.💕
Hello. I am a fellow Carnivore, although not eating enough fat so feeling lousy. I am around same age and had IBS but now struggling with hormone imbalance and possible low thyroid. I was told nothing is wrong with me, but it's turning out to be serious. Fingers crossed on finally getting real help. I came across your videos, subscribed and am binge watching to catch up. I feel motivated and hopeful watching them. Thank you for putting yourself out here! Currently watching "haters" video. lol You go girl!
Hey There!! (🙈Haters video, lol, I hate being that way!) I really think carnivore will help you! Yes, you need the fat, especially to keep you full feeling!! 🥰 Lisa
Thank you for your video. I have tried to be carnivore for the past four years and always break down and go back to carbs whenever I am under stress... once I fall, it is extremely hard to get back on track, but I really want to lose weight and be the person I know I can be. When I am slim, I feel amazing and proud of myself. When I eat carbs they go right on my tummy and I feel so ashamed of myself... that I don't even go out anywhere or see anyone. I am so tired of this isolated life with no joy... I am trying again today to get back to strict carnivore as I absolutely know that I have less pain and more self-confidence when I eat only beef, salt and water.
Thank you for this video. I had dropped on carnivore, but had a medical hospital malpractice hernia whi hurt terribly with intestine trapped in it, when I got to 62 k hurt dreadfully so I increased my weight. Now after miraculously good hernia fix wth a 2 cm, less than 1 “ cut healing brilliantly I am now ready to go back to good carnivore loss of fat. You are lovely today…
so glad i found you -- totally relatable to everything you said! I started with Paleo, went to Keto -- now carnivore for about 2 yrs. I've reached a plateau and would like to lose about 10-15 lbs. I've relaxed my schedule a bit (adding in snacks -- as I've quit smoking recently). You've motivated me to get back on track. Thank you!
Just came across your channel. I've been doing carnivore for about 2 months and down 42 pds and still have 42 to go to my goal weight. Thx for the info. Gonna start watching all your videos.
@@Nervousnancy I eat once a day, only meat. Lots of eggs. I have 1 or 2 cups of coffee with butter and heavy whipping cream. Very little exercise. Some walking and thats about it. I eat until I'm full. Pretty simple.
You are so inspirational! I found your video just now, after a year. I am in my 23th day of carnivore and what you are telling is what I needed! I am 70 and have been vegetarian, macrobiotic, Paleo, then Paleoish, acid free diet (lots of veggies, spinach..)for my Gerd, then heard of the benefits of Carnivore and decided to do for 1 -3 months to give it a try. I needed to lose weight , not so much, but because I was falling for desserts it was hard to maintain a diet. Plus my fat distribution was around my short waist. Throughout my first 2-3 weeks of carnivore I had experience many good things plus other undesirable ones I will mention later. Thinking that I might get my favourite chocolate cake or my Friday glass of wine in the future, I was happy doing the carnivore. But now my mind set of living for eating food is changing for eating food for living. I grew up in a family which food is the biggest motivation for social, holidays, birthdays. My mom had three choices of home made desserts, which I chose them all. I had cooking lessons, trillions of cooking books, (there was no internet at that time), and my life was happy entertaining guests at home. So there is a lot to change . I love the simplicity of the carnivore cooking. More time to play my piano and do my other hobbies. I still work and it also helps to keep me running into my routine. But as you said, I watched many videos searching for more information and somehow got so confused with so many different advices. I do not know exactly what are macros, how many % of fat per protein grams, some say to add a small veggie amount, to fast, to eat omad, to do a fat fast….. I got very confused and a lot of hesitation. You have me confidence again and get on track to listen to my body and see what works for me, thank you!
You made my day! I am trying this after Keto since March of this year and you gave me great inspiration today as a 51 year old beginning in menopause and trying to lose this stubborn 15-20 pounds.
I am so thrilled that I stumbled upon this video! I'm at the beginning of carnivore and have lost 9 lbs in about 5 days! I have been overweight most of the time that I've been married, and it started in the beginning with infertility issues. Fast forward 21 years and I want to be healthy and just be able to dress, look and feel pretty again. I am a juicy couture kinda girl, so I am definitely going to check out the perfume that you mentioned! I am going to subscribe and check out your other videos! Thank you, God bless and have a lovely day! :)
You look fabulous. Carnivore is so easy,if you keep it simple. Your are correct,stay simple and basic and before you know it IF will happen. My husband’s doctor took him off his diabetes medication,we didn’t tell he was just carnivore only he had cut carbs. Carbs and sugar were wrecking havoc on his body. But your right,you have to be sick and tired of being sick and tired.
I lost weight very slowly on 2 years keto and not at all on 3 months carnivore. So I designed my own diet after combing through several books on metabolic dysfunction which I had concluded must be the problem. (Good Energy, 10-Day Detox Diet, AIP diet.) I thought, since I have Hashimoto's, the dreaded inflamation might be part of my problem. My blood work didn't really support that I had metabolic dysfunction although some of my readings were higher than optimal but within the ranges, and my inflamation was low. One of the functional doctors on YT suggested that really low carb diets are not good for Hashimoto's. He suggested 100 g. a day. Since neither keto or carnivore were working for me, I took the suggestions for metabolically healthy diet and made up my own, also using a list of my own food sensitivities. I also jettisoned high lectin and high oxalate toxic vegetables just in case. I set a more or less limit of carbs at 50 to start. One of the things the metabolism books said not to do is calorie restrict into a level of starvation (1000 cal or lower) which invariably causes yo yo dieting. So here's what I've done....Got rid of anything I thought I might be sensitive to, keep my calories between 1500 and 1800, (I'm 5'3") EAT ONLY WHOLE FOOD, something the metabolic books said was critical. The only processed thing I eat is 2 slices of Ezekiel flourless sprouted bread for breakfast, something I really missed. There's 22 net carbs in that. I'm counting my macros, but don't skimp on low carb vege. Most important, I believe, is that I only eat 1 T. added fat, butter on my toast. I'm concluding that my lack of success on keto and carn. was due to the excess fat both insist on. I eat the fat that's on meat and poultry skin, but found out processed meat is bad for a number of reasons, so I don't eat bacon, sausage, etc. I use my air fryer for all meats. (400 degrees puts a brown coat on meats and leaves them juicy inside.) I eat starchy foods to complete my 50 g. carbs. after my toast. I am now losing 3 lbs a week, after the initial water loss which was about 5 lbs. So, don't get too involved in doing the keto or carnivore thing. There's so much contradictory in these videos across YT. I was told on these videos to increase fat if I didn't lose weight which is ridiculous. A whole stick of butter??? Didn't work. I believe the higher carbs improves my energy and I may even see what happens if I go to 100. Be experimental....Be your own person!
Yes, we all are different with different issues that need addressing, and one specific diet just won't work for everyone. I've been low carb for years but it's not helping me right now. Carnivore is easy for me, but I've gained weight on it because I think my body needs less fat than often recommended, and I need a little bump in healthy carbs from time to time. I'm still trying to figure out what my body is needing and not needing right now cause everything has changed for me due to perimenopause and other health issues.
This was a very helpful and motivating video. My husband and I are new to this. We initially lost 8-9 lbs the first week but then gained some back and I was getting frustrated. This was helpful. I do feel so much better with the same results you had in the first week. I definitely plan to stick with it.
Your advice really helps 😍 I’m slowly introducing more butter and fat and trying to breakthrough my old way of thinking that fat is bad; I love that you recommend just eating if you feel hungry when your starting off. Trying to find the foods I enjoy ❤❤❤
I'm starting Keto today so this was great info for me. I am 58 and tired of feeling tired all the time. Hoping this change of lifestyle will help. Also your makeup is beautiful today!!
I read that taste buds regenerate approximately every two weeks, so we should be able to retrain them, and we can, however our minds and personal experiences often have more to do with why we start to like or dislike a new food. Dr Barbara Taylor warned that menopausal women tend to crave wine. And it's probably my biggest battle. My husband cannot believe how easy change (and success) come for me, once I finally decide to do whatever I set my mind to. I went from 145 lbs to 120 lbs on carnivore (Thanks, in great part to you.) But giving up that glass of wine in the evening, is something I continue to struggle with...
Make a rule that every time you crave a glass of wine, you have to have sex with your husband before you can have it. The alcohol consumption will cut down real quick 😜
This is my first day on carnivore. And my first time ever even hearing of you. You are very likeable and I thoroughly enjoyed this video. I look forward to getting to know more about you.
You're so right that you have to be ready. I'm on week one. Have gained a little weight from it, but I'm not going to let it stop me, because my health is number one and I know that this is something that takes time. I know some people see immediate results but my body in isn't that responsive, so I just need to stick with it.
Just wondering how you’re doing? I’m first week in and have gained a pound not lost… 🙃 (I’m sticking to it though, I’ve had no stomach or intestinal pan at all…)
thank you, you are the first person not to pressurize. thank you thank you thank you. that feels so good. Everyone else, especially the doctors, build up so much pressure.
I’m so glad that you talk about how important fat and cholesterol are! Women especially because we need those for our hormones to be ideal and to be at optimal health and fertility (as an indicator or general good health, not necessarily to get pregnant). I also agree with you that on carnivore we will get to a place where our physical hunger will be satisfied and cravings will be curbed or ended. I’ve been 100% carnivore for periods of time but currently I’m technically ketovore as I have been enjoying these silly wheat free keto muffins from the freezer section that are made with zucchini and some other stuff. I’m planning to stop those once I run out honestly but they’re probably contributing to the knee pain I’m having currently. I’m stubborn and definitely have struggled with disordered eating but keto and carnivore have been fantastic for me for numerous reasons, including but not limited to getting me to a size 4. I do think carnivore is a fantastic option for those wanting to get free from food addiction and maybe some EDs too because it can eliminate sugar and carb addiction. I wish everyone the very best!
I’m 44 and dealing with so much digestive issues and perimenopause symptoms, I started carnivore Jan 1st to celebrate carnivore month and so far my digestive issues have slowly gotten better, I’ve lost 2lbs already. I’ve done keto before but I never could lose much weight and still dealing with digestive issues, I am so happy I found a new diet that will help me feel better.
Miss Lisa, thank you so much for all the Carnivore videos and the future carnivore videos. I started embarking on carnivore as well and found very comfortable results from doing it. I didn’t lose the amount of weight that you did nor do I look like you, but I have found it to be very comforting in making me feel more positive about myself. I will say, though, for the summer I have kind of taken a break from carnivore and have allowed myself to indulge in some bad habits again. I will however get back on the train as I know it’s easy to do getting off and getting on this train. I hope you will address some of your viewers who are a little weaker and need to jump back on the train again. Love you Lisa
I am only on day 6. Been pretty easy so far and I am so happy to have heard this message. My husband is trying but has decided to do Keto. He has to change so much that any positive change is better than none!
Lisa, I’ve watched you for a couple of years. In this video I “feel” your desire and passion to help us. I’m not sure this will work for me but I do feel I deserve putting forth the effort. It’s a challenge because I cook 7 days a week for my adult son an myself; he eats a typical Southern meal most every night. It would be two different meals so that’s prob the biggest challenge. It’s like anything else though…”how bad do you want it”. I’m not overweight nor do I have crazy IBS but I do have lots of joint pain prob due to foods.Thanks for the info and encouragement!
@@kathybondi4143 I cook for my shift worker husband no difference. I am planning to cook him 2 nights meals so I can eat my own meat meal the next night. Also have frozen vegs zip bags I have meat plate, pop him his vegs on side roasted in air fryer. You have a plan Kathy u deserve it u will find a way. Also comment how u like when u like u have a voice. Without knowing your home circumstances folks can make a remark unthinking n reactive, don't take it like a barb just plough your own field.
Such good advice Sis. Thank you. I started mostly carnivore about 3 months ago and after about only 3 days I started to feel better! For me this is about my health but weight loss has been a win as well! I can't do grass fed beef either and I'm going to keep doing what works for me 💙
Love the fact that you eat regular steaks from Walmart! I don't like the taste of grass fed beef either and I keep feeling like I'm doing it wrong. Very motivating video!🤩
Single best video by a MILE. I’ve seen on this topic. I’m literally not listening to anyone else right now … it’s all too much. What you’re saying, it feels right to me ❤
You are so right nothing taste as good to the point of feeling yucky afterwards! Also yes it’s 1-2 pounds a week and your body does regulate its self and I believe it’s so much easier to just eat the same everyday at least for me eggs different variations hard boiled scrambled etc and protein fish steak etc but I keep it simple!
I've been thinking about eating this way for a while. I'm 42 and in good shape, but I am usually bloated, sluggish and my joints are starting to ache. I've been sober from alcohol for 17 years now, and what you said about alcohol is so true--I don't miss alcohol and I don't really avoid situations where there is drinking. I order a sparkling water and no one cares or notices. I leave when folks are getting tipsy and no hangover the next day. I may try this for 30 days and see what happens. Thanks for sharing your experience on eating this way!
Bravo, I didn’t stop as early as you, isn’t it great how we start to care about ourselves. I wonder between full carnivore and low carb and I’m a 76 year old super power🕺🏻. Only problem like so many of us I’m addicted to sugar and fell into that over this last Mi winter. I am back on the path, didn’t add alcohol I would hate to recover from that again. Enjoy.
Hi Lisa 🌹 I started carnivore lifestyle three months ago after binge watching your videos on this subject. I’ve been doing keto on and off for many years now, but I couldn’t sustain it continuously and inevitably always went back to eating everything I see in front of me and , of course, gaining the weight back. I noticed the last couple of years it’s been much harder to lose and maintain, so I get frustrated and give up all together. This year however, after I ballooned to my highest weight in years, I decided something needs to be done not just for weight loss but also for my well-being and overall feeling good and healthy. Vegetables, carbs and sugars were making me miserable, bloated and sluggish. So I started carnivore. Two months into this lifestyle, I’ve lost ten pounds, very slowly but surety. Then the weight loss plateaued and I stopped losing. The third month I’ve lost nothing, but I also haven’t gained, so that’s already a plus in my book. I’m feeling better overall, no bloating and discomfort. My thinking is I need to increase my physical activity and do it more often, maybe include weight lifting in addition to yoga and Pilates I’m already doing weekly. Thank you for sharing your thoughts and experience. You are an inspiration and a source of comfort.🥰🤗
I read your comment and thought, I get where you're at. I've learned that exercise is great for mental and health strength but not necessary for weight loss. I've been carnivore for 18 mos. I lost 40 lbs when I only wanted to lose 10 lbs. My weight has stabilized, and I've stayed at the same weight for over a year. I did end up going back up 8 lbs which was a surprise since I was eating the same. The body finds its own healthy range. Something that helped me in the beginning months when I stopped losing weight, was going to a site to log in daily just to be sure I was eating enough fat and I wasn't. My fat was way down. When I upped my fat to 75 percent, it worked. Hope you find success!
I was skeptical about this eating plan when I first heard you were doing it, but I am on week 2! I do buy only the 100% grass fed/pastured, etc. etc., but I have heard that people have success on any budget ( I don't have kids, so my $ goes to my food). 🙂 I am always full. Even when I think I should be eating (at my typical times), I can always wait another couple hours. Costco has many of the items I need at a great price. Also going to get all my blood work, including hormones, done again in a couple weeks. I sleep like a baby and wake before my alarm lately. I have not weighed myself yet, but I am noticing a difference in the mirror. You've done a great job doing this for your health! I enjoyed this video! Thank you!
@@DebbieDooo I just follow what Lisa talks about here. A typical day (for me) would be coffee with collagen (which I am just finishing then not going to purchase again), a beef patty (or 2) or 2 hard boiled eggs w/2 slices of bacon (make sure no sugar) with Redmonds salt in the morning, lunch/dinner could be 2 beef patties with salt and mustard, or chicken thighs cooked in ghee or bacon grease, or salmon with ghee, or liver/heart/beef mixture, all on the stovetop. Sometimes 1/2 an avocado or broccoli (if I want to mix it up). I also have 100% beef sausages I can mix in. You may want to try this and get rid of the fruits (for sure). I eat sardines too. Going to incorporate wild shrimp and steaks (next time I go shopping). Fruit has a lot of sugar, which could be causing inflammation, insulin resistance and fat storage. Also, I follow Dr. Ken Berry. Between him and Lisa, I have learned a lot! I like his book, Lies My Doctor Told Me. 🙂 I just started, so I am still learning also.
Your videos are a godsend to me. I am post menopausal and started developing GI issues. It is pretty severe and unwavering. The only thing that has helped me is keto. So far keto friendly veggies are not bothering me 🤞I cannot drink alcohol or caffeine (very hard on the gut) The only thing I can drink is water. I think if you have had gut issues you will do anything to change that .. .. so NO CHEATING .. .. I think I will forever have PTSD surrounding food. Horrible. I am sorry you had to deal with this too but your videos are so very helpful to me. God bless you, Lisa.
You May Like This Video, too! CARNIVORE DIET | Cravings | IBS | Vitamins | Snacking | Why I Eat This Way ruclips.net/video/ZF3YUftSSNg/видео.html
Great practical advice here, thanks Lisa!!
🥰😘😘
Ya’ll Im not scared of the fat just don’t know my limit. And I am never hungry,but body paused on weightloss
@@NCCaliGirl23 Keep at it! This is the healthiest way of eating anyway.
@@nikhilsivanarain5102 thanks
Lisa, unsure if you’ll see this …but 😂😂😂😂I still laugh at this video when you’re talking about “organ meats and a big ole carcass “…….so funny !! I bet Dr. Berry cracked up too when he saw that since he commented and saw this video! 😂 maybe do another update btw on what your eating and doing on Carnivore❤😊
My husband and I used to spend so much money on upscale restaurants, but now we go to Culver's a couple of times a week, and I get two double cheese burgers, no Bun or toppings, eating it is so satisfying, and delicious. I don't eat breakfast and have lunch at 3:00 then may or may not eat again at 9:00 pm, if I do it's usually more ground beef and butter, or eggs and butter...I was such an out of control food addict, I've been set free of addiction at age 68, better late than never.
I was struggling with high fat carnivore, over eating butter. I wasn’t feeling well and actually gained weight. I switched to ghee, when I felt I needed more fat, and so far I feel like a million bucks. I’m just sharing in hopes this can help someone else. Love your info and delivery, thank you
Wow! Thanks for sharing cuz that makes me for sure want to give up my coffee with cream and eating butter! I will try that cuz I’m still losing but not as much as it hot but I am not gaining. Started 2 and half weeks ago. 😊
This may just be my answer to the same thing. I will give Ghee a try
Does ghee still taste like butter?
Animal.or plant ghee?
@@borg386 I bought a jar of Ghee to fry with and yes it tastes like less salty butter to me.
I went from 189 to 120- you gave me the right sweet encouragement that it could be done. I was small when I was younger… why not?? I can do that again. I took my time- No lose skin either! Took over a year. I did it slow and it works!
This gives me hope! I started 4 weeks ago and I’m not one who is dripping crazy weight at first like others. I’ve actually been cycling the same 5-6lbs over and over.. I needed this video from Lisa! I really think I’m not getting enough fat
Thank you for this. I needed it. I lost 12 immediately on just red meat but I cheat and I can't lose anymore until I stop
@@chroniclesofcarrie1118 I’m a low carb nutrition advisor and I’ve had many clients who had the big weight loss begin around month 4, 5 & 6. Keep with it - your body is healing now. Good luck dear!
@@Silver-wm7es thank you! I’m still with it! My pants fit looser , so I know something is happening! Just not on the scale lol
Great comment! I’m starting carnivore. I’ve done keto only lost 29-lbs and it got so expensive chasing ketones, checking my blood sugar levels and ketone levels, etc etc. So tired of nothing working. I’m hoping the simplicity will help and it will work for me!
its about time i found someone that talks to me normally and not with a bunch of science. Thank you so much for this. I needed it.
I’m a month in . I went to Costco and bought a whole slab ribeye for $150 . I sliced it up into 10 Oz steaks and it yielded me 20 steaks plus some fat & small pieces & I cook everything in my Ninja Air Fryer . Amazing 😋 bottom line : I’m paying $8 per 10 Oz ribeye steak 🥩 ! Hello …. I saw two ribeyes packaged at Walmart today it was $25 !
Carnivore diet cured my sugar addiction that was terrible. I could eat a bag full of sweets and then get into a pre diabetic coma. I was sick. For the first time in my life(I'm 39) I haven't eating one grame of sugar in seven months. A miracle. You look beautiful!!!
Do you count calories ?
Wow! Congratulations! Breaking a sugar addiction is huge!
@@julianapadilha1967-You don’t have to count calories on the carnivore diet. Eat as much as you want until you’re full. The protein causes you to feel full and decreases your appetite.
As a woman over 50 all these wonderful carnivore channels have helped me to realize this is what I need. Some are overwhelming and have me signing up for this or that, and eating things I totally reject. But today I landed on you and found ALL the info I needed! I’m so happy and feel YES this is something I can AND want to do. Thank you!!
Thank you so much!! I think it definitely worth trying!! 🥰 Lisa
I was soooo stressed out for the last two weeks, I broke down and ate TWO whole packages of cookies. I gained ten lbs., and then I got depressed. As soon as my last work week was over, I went grocery shopping and bought healthy, carnivore foods, and got back on it. I already feel better, and I'm rededicated to stick to my program.
I'm looking forward to fitting into my cute clothes again.
😂😂😂😂that's funny.
Do you fit in your cute clothes again?
My first week I GAINED 2 1/2 lbs; just starting week 2. I' 78, male, former marathoner. Now I have issues that prevent me from working out. Thanks for the encouragement (don't drink or smoke; haven't for 78 years.) Veteran.
Thank you for your service
So happy someone is addressing menopause and how it changes you. Thanks for the transparency.
Thank YOU for watching!! 💗 Lisa
Agreed! 🙂
Yes please more carnivore/menopausal videos. So grateful for your time and energy I know putting yourself out there is not easy. We girls got a lift each other up thanks again Lisa💜💐💐💐💜
I can’t eat the fat from ground beef. It makes me sick. I get the leanest beef possible and drain the fat then add butter and oh my goodness it’s awesome!!
I add beef tallow or butter or both 😂
Beef fat from.ground beef is disgusting to me-- can hardly even stand the smell when cooking it
@@thereserivera7691just got air fryer which helps
Yes, I can only handle a little or I get nauseous just looking at it.
Listening to you is listening to a sister or best friend you know and trust! God bless you!
I'm going on week 4. I've had some setbacks but I'm sticking with it. I had started gaining so much weight with menopause and stress I had to take a hard look at my diet. I found Dr. Berg and Dr. Berry and decided that carnivore would be the best choice for me.
I think you will be amazed at how much better you will feel!! 🥰 Lisa
I am convinced that it is not menopause itself that put the weight on me but the mental change I made to begin "eating healthy" i.e. 3 meals a day, oats and fruit for breakfast, low fat milk, yoghurt etc, things I never did before menopause. THAT'S what piled the weight on. I'm convinced! I actually was naturally doing IF before menopause. It's taken me 2 years to realize this huge mistake and now I struggle to go back to 2 meals a day
Hey Deb, how are you doing with the carnivore diet?
I started carnivore diet in February after watching one of your videos, and I cannot be more than thankful with you. I don’t have more stomach issues, no more bloating just a lot of energy. Thank you again.
WHEN YOU HAVE LIPEDEMA, LIPOEDEMA AND/OR LYMPHEDEMA IT’S A WHOLE NOTHER STRUGGLE!
Hi, have you tried a parasite cleanse?
Then add perimenopause on top of that and it's beyond frustrating and disheartening 😢
I love your carnivore videos. You always have practical tips and advice. I am 52 and on week 7 of carnivore. You are correct that if you want it badly enough you will find a way to be successful. I was starting to have some health issues and needed to do something because I refuse to go on medication when I can control my issues with what I eat.
Ditto on everything! Except I’ve done it since April. 😊
Carnivore has been the best reset for my gut, hands down. Thanks for this video. I love your idea of picking your sacrifice. Wise words indeed.
Being ready is so true. I've spent like 30 years as a slave to sugar. I just had enough.
Ive never had a weight problem, but i did have inflammation UNTIL i went carnivore.
Right? Wondering just how much "fat" is actually just inflammation?
Your skin is absolutely glowing ❤
Down 35 pounds in two years because of you Lisa. I appreciate your honesty and inspiration that got me started. You are down to earth and say it like it is!
Thank you so much, Roxanne!! This makes me so happy for you!! Please keep in touch and we can share our success and happiness! 🥰😘
@@LisaLisaD1 I’m down 50 lbs since New Years . I made my own diet. Only chicken and mozzarella .
I also eat a banana and drink a coke once in a while. I also take quite a bit of supplements to support my immune system as I’m on low dose chemo and one to help with stress and also collage and vitamin D .
I’ll be 50 in a few years, but I don’t have any wrinkles yet. I think it’s good genes mixed with the diet which give good fats to keep the skin firm.
I also discovered that the old trusty Nivea cream in the blue metal container is a dupe for the la mer cream. It’s done wonders for my skin at 1% of the price ,I can slather myself in it several times a day and use it as a sleeping mask😀
Otherwise I use “the ordinary” skin products and Amika for my hair . My skin is glowy and my hair is no longer greasy at the roots or itchy in the scalp and not dry at the ends.
I’ve stopped washing it every other day too, now that it doesn’t get greasy anymore. Only need a cut once a year .
I feel so much better, my stomach issues -ibs is almost gone and so is my bulimia that I had for 35 years.
I stopped drinking alcohol.
I’ve always done intermittent fasting since I was a teenager without knowing it😂
And in Norway snacking really isn’t a thing, most people eat 4 meals a day , only warm food for dinner.
I eat 2-3 times a day within a 8 hour window.
I’m also no scared of salt, it’s so important for our brain and body to function properly.
I’m not obsessed with food anymore, but I really like what I eat , I don’t get tired of it because I know it makes me feel good. I’m allergic to artificial sweeteners so I cannot do them.
So if I indulge in a coke it’s a sugar one.
I’ve ended up in hospital several times after drinking diet soda or zero soda, so never again ! No fake butter and real cream , cheese and sour cream in our house either.
As long as you eat the right way, the cholesterol is not a problem , there are two different types of cholesterol , one “bad” and one “good” that we need to live!
Luckily I’ve never been addicted to sweets or cakes.
I also have gluten intolerance , so this diet has been a blessing.
Your outfit looks amazing !!
My daughter have those cargo pants, she wore them yesterday with a white cotton shirt tucked in the front.
She looked amazing!
She is a true natural beauty , 6f10 and 121lbs.
She has changed her diet too,not to my extreme one, but she’s also lost 50 lbs in a year.
Her ibs is gone too, no gluten and only lactose free dairy.
She’s 23 and finally got her health back after struggling since she was 13.
I love this and thanks for sharing your journey ❤️
Lots of love from Norway
Recovering from disordered eating, I now do semi-carnivore (avocado pretending to be meat) with eggs and bulletproof coffee, and recovered my severely arthritic wrists, bad posture, and feel my "bad" knees are getting better. I'm looking forward to getting even better, I wish I'd learned about this long ago!
Dear Lisa, I am not a woman over 45 (I am a 60 year old man). I am tired of being overweight and not feeling good. I appreciate what you said about being ready and wanting to be healthy. This was a good practical video, although I am not an "Outfit of the Day" kind of Fella 🙂 JESUS Loves you alot!! - With Kind Regards, Jim Linneman, Ephesians 1:7
Thank you, James! I’m glad you’re here!!😍
Men lose it faster check hormone levels like testosterone for you. I'm sure your under 150 range this will hender your weightloss. Also strength training raises Testosterone. Then slowly begin to change your eating. I'd do 2 days carnivore then 5 days keto every week you can increase your carnivore day by 1 until your 6 days carnivore 1 day keto. During keto days use electrolyte drops to keep you from getting keto flu I the beginning. This is just my opinion and experience I did with my son he lost 83lbs his first 6 Mos. He was 25 and almost 380lbs. Good luck I would recommend Dr.Berg video and Dr. Jason Fung
@@michele2566 Dear Michele, Thank you 🙂That is really neat that your Son lost 83 pounds in his first 6 months, and it encourages me! JESUS Loves you and your Son alot!! - With Kind Regards, Jim Linneman, Romans 3:23-25
@@michele2566 I like Dr Berry, Berg sells suppliments.
@@nancy9478 - I watch his videos, but I never buy his overpriced products.
Carnivore has changed my life!! Feel better in my 50's than I did in my 20's! Thank you Lisa for your encouragement. You are the best!
Your hair is exceptionally beautiful today. I've done low carb for 6 years to clean my gut and stay slim you've encouraged me to do more carnivore. Thank you!!!!
Im not carnivore but i have been keto for 2 months and down 26 pounds. I finally started because my anxiety was so bad and i heard it can help with that. Ive watched your videos over 10 years so it's awesome to watch your carnivore journey!
YAY!! I wish I could do Keto, my tummy just hates veggies--I love them!! So happy for your success and thankful you are here! 🥰 Lisa
If your anxiety doesn’t get better it’s the veggies and everything almond on the keto diet.
Did it help with anxiety?
@@rcherry762 yes! I've been keto for about 5 months now haven't had 1 cheat day or meal because I feel good! So I wouldn't risk it. And down 45 pounds now!
Brilliant what was your starting weight?
Thank you so much for being honest about the requirement of a calorie deficit. So many keto and carnivore advocates are dishonest about this and I think it leads to a lot of despair when people are not seeing the results that they expect.
I know I'm late to the comment party. But I am struggling with weight and I try the carnivore Diet before but I didn't stick with it and I did gain a little weight and felt a little sick. You've answered every question I have had thank you so much! I'm going to give it another shot in the right direction!
Thank you!! ❤ Lisa
Lisa, I just LOVE your chatty, sharing, informative vlogs! This type of vlog is what makes you so UNIQUE and one-of-a kind amongst all the other make-up, skin care, fashion influencers and it is what keeps me coming back to your channel...along with the fact that it is important (to me) that I know you are vlogging in Real Time! Brava!
Thank you so much, Ann Marie! 🥰😘
I am past ready. Lol
I am 57 and I feel 90.
Type 2 diabetic, RA in my hands, neuropathy, high cholesterol, digestive issues, migraines, no energy, waking up every few hours, and an over all feeling of blah.
I’m tired of feeling bad. I’m too young to feel this way.
Thank you for posting this video! Wish me luck!
Good luck! I'm 54 and trying now. Its been 8 weeks and still the same weight..
Wish me luck....
I'm 37 and I feel 90 ...
@@lidiastarczewska6572 😩 that’s even worse.
I know that 90 yo feeling!! One yr later I feel better than I did at 40. Age 64 with energy off the charts! Reversed t2d, off all meds. I started not to lose weight but bc of I was feeling. Massive headaches, ankles swelling, skin issues, pain in back/knees. All gone!!! The bonus? Lost 71 lbs and now also love the way I look. Still have 35 to go but never going back to SAD wow!
@@marianne1959 that’s awesome!! 🎉🥳😊
Dear Lisa, I was just scouting through your videos looking for a Carnivore update. So pleased your feeling and looking so well. I remember when I found you on You tube I want to say 15 years ago. Always kind and gentle today and always. Thank you LIsa xx
Thank you so much!! I appreciate you remembering me and coming back! 🥰😘
I don't eat pork rinds as a snack, instead, I eat about 6 large pork rinds with my 4 soft boiled eggs in the morning. It feels like I'm eating crunchy toast.
For me, and I can only speak for myself, the mental clarity benefit from carnivore is amazing and for me far out weights a temporary satisfaction from a carb based/plant based food. There is just nothing like feeling your best! Thank you Lisa❤️❤️
Music to my ears. I'm in love with butter.
Love these videos!! I can totally relate to your dreams of eating something bad and feeling terrible and then waking up and being so relieved it was just a dream. I have those all the time! 😂 I've been living ketovore since 2008 , before it was a even a "thing." At that time, I lost all the weight I had gained from pregnancies and birth control and have kept it off since. I can not recommend it enough. To everyone out there, there is hope and YOU CAN DO IT. It's just a matter of being ready for the commitment and change of life and habits. ❤️❤️❤️
Lisa, thanks so much! Menopausal woman here who would like to lose 20 more pounds but am stuck as fas as I know. Haven’t weighed myself lately. The sound level was loud enough for me to hear on my iPad while I was in the shower, which I appreciate. New subscriber!
Love your motivating carnivore videos Lisa - I need to do this now! I have followed you religiously for many years and have watched you loose weight, gain confidence and beauty, and feeling good about your appearance, and I want to do this for me too. I dont know why its taken me so long (2 years) to decide, but I feel now its the time. I want to feel truly good about my body next summer. Have gained 40 pounds thanks to lock downs, menopause, tubs of ice cream, crisps and a huge lack of will power, and have just let myself go. I love both the shrimp, the chicken thighs, the rib eye steaks, the eggs, the hamburger patties, the cheese - and I never eat before noon anyway, so the diet will not be a problem for me food wise. But I will need the occasional glass of dry white wine with my husband and my friends, as it means so much to me and adds quality to my life (but I can surely cut down a lot) I will do this, starting tomorrow. Thanks for pushing me in the right direction Lisa! I am by the way truly amazed how fit your arms look, wish you would share a specific video on your strength exercises that you do every night! Please share so I can copy what you are doing, my arms is just all over the place, flapping in the wind :-D
You look amazing & beautiful! You’re glowing!
I’m actually trying to gain a bit of weight myself on carnivore.
I went keto , fast about 14 hrs , about a year ago and have lost the weight and have kept it off. I lift weights 3 x a week and have an active job as a nurse. I feel amazing and I.am.not.hungry.
I’m on it just started about a week ago I can feel the difference already no bloating, can’t wait for 90 days to pass so I can really see the difference thank you Lisa
Any updates please. Thank you
Fun fact: all beef is grassfed at least half their lives. If they are not grass finished they’ll go on to a mix of grass and grains and vitamins etc. Then, they’re at the feed lot just until they reach market weight at which point they are culled and slaughtered. This is why the nutritional difference between grass finished and conventional beef is very minimal.
Lisa you have been an inspiration to me and I am now 2 weeks in to the carnivore diet because of you. I'm feeling so much better already and I know there's more to come. Thankyou, you have made it all much friendlier and less scary. X
I love this!!!! Don't have to give up wine night... just drink something else. The way it came from you made it so real and encouraging. I started ketovore 10 days ago as a transition to full carnivore. I kicked alcohol after almost 15 years of nightly drinking in between pregnancies and breastfeeding of course. I;m 43 with pretty serious IBS, GERD, hormonal and autoimmune issues, early onset arthritis, hypertension since 19 years old and the list goes on. Just 10 days in and my BP has completely normalized! I had been about 150/100 even while on 3 medications. I have a long way to go, but I'm very happy to find a channel with content geared toward middle aged and older women. Your energy is amazing... LOVE those pants BTW. To die for.
Wow. Great job.
Congratulations on quitting alcohol. I'm almost 16 months sober and have had three surgeries since, not one drop. I don't miss it or crave it one bit!
You have helped so much. God Bless You!!!
Lisa I so agree with everything you said! I started keto over a year ago and the menopause belly fat is GONE. I follow Dr. Berg and Dr. Berry too and love them both but as you said, I do what is best for me and this is what keeps me going and I'll never stop. It's too easy!! I'm sitting here eating 4 eggs fried in bacon grease and loving every minute of it. Tonight is brats and burgers on the grill. I'll be 52 in a few weeks and I sure don't look it or feel it! By the way, love these videos on your carnivore journey. You're helping many people out there!!
I started my health journey shortly after you so Im celebrating 2 years too. I remember being “ready” and I resonated when you said if you’re past a certain age you have to do something drastic. Something clicked in my head when you said that. Ive been down 30lbs and feel so good.
Yay!! Thank you so much for telling me that, makes me happy!! Enjoy, life is so good!! 🥰😘
Really appreciate this video as I’m in the beginning of my carnivore journey. I already feel way better a week in. My ADHD symptoms feel less, less depression, less brain fog, sleeping better, feeling more rested, not craving snacks or sugar as much, feeling satisfied and guilt free for eating. I think I lost 1 lb this week not sure, I need to get the strips to check for ketosis. Thanks again and great video!
I just started my carnivore journey 5 days ago. I have done Keto with great results. My goal is not necessarily loose weight but to reduce my inflammation in my body, back pain, feet pain, arthritis. Anyways. I have been supper strict, At the beginning the fat intake made me so nauseous but kept going. Now I crave it. Everything you are doing is right. Thank you so much for your advise.
Thank you, Laura!! So happy for you, I think you will be glad you tried it! 🥰
Lisa your skin is so radiant, very pretty woman !!!
I am so glad I got a blood ketone meter. I have done intermitent fasting and alternate day fasting for years and still had low ketone production. It was so informative and reinforcing to see my numbers improve on the carnivore diet. It really helps me avoid cheating to know that my numbers will go donwn if I cheat. It "gameifies" the process.
I’m not doing carnivore but I have changed my diet recently to find what’s best for me. Thank you, Lisa, I found all of your words so encouraging. xo
Smart :)
One of my co-workers brought a cake today, with guava filling. I love guava but I had no problem passing by that plate! I knew I was coming home to air fryer shrimp (dipped in crushed pork rinds) and braised boneless beef short ribs. I have been a meat lover all my life, but was raised in a blue collar family with a mother who wouldn't get a job outside the home but hated to cook, so most of what we ate was carbs of some sort, a lot of pasta and a lot of sandwiches on Roman meal bread which is basically Wonder bread dyed brown, with a little bit of meat because that's what we could afford. Now, as an adult, if I find meat on sale, I stock up my freezer. I have eggs and a little bit of cheese in my fridge, and I have never been so happy with my meals. I'm not new to carnivore, but I'm getting into it again because I need to lose the weight due to borderline hypertension and arthritis. With all of these amazing videos on RUclips, I'm finding ways to keep it from being boring.
Hi Lisa, I am keto, mostly carnivore, for two years. Biggest mistake people make is over complicating their eating. Like you, I don’t count macros, I don’t make complicated recipes, I just eat meat, eggs, etc. and am satisfied!!
Yes!! It’s so easy, and really simplifies things! Thank you, Kim! 🥰😘
Yes, that is what I have go back to no fancy recipes, like they say keep it simple stupid 😅
Really appreciate your testimony of keeping it simple, what’s worked for you & being new to this way of eating & loving it so far, I extra appreciated you sharing about expect about 2 lbs a week. That helped me level set expectations. I lost 3 lbs the first week. I’d like to lose 15-20 total. Im in my mid-40’s & it’s been so challenging to lose excess fat I’ve gained. Intermittent fasting helped but I’d usually just gain it back. I feel really good so far & was wondering how much is realistic to expect to lose as a woman in your mid-40’s with 20 lbs to lose. I know it varies but this helped! Thank you!
Thank you for watching, Kelly! Excited for you! ❤ Lisa
Lisa, I have to tell you that I just returned from Chicago after attending my grandson’s wedding and I got acrylic nails and had them painted in the China Glaze “Rose Among Thorns” and I cannot tell you how so many people paid me a compliment on my nails. Returning to Houston, I sat across the aisle from this beautiful family from New Zealand! The young lady had to enter the brand and name on her iPhone Notes so she could remember to order it. I was even able to order this precious A-line midi dress that was an exact match to the color of my nails, I wore that dress to the Rehearsal Dinner. Dress was only $30, but who knew? Only me!! I learn so much from you, Lisa and I just want to thank you for that! You make so many lives so much better!! God love you for that!! 💕💞
I just started this Carnivore Diet with my Son and I'm so happy seeing your video .I've learn a lot.I gain a lot a weight during perimenopause and stress rise , bloating , swelling in my feets and is so awesful.I,ve tried so much diets and have fail .So when my Son told me about this Diet .I surely giving it a try .Thank You .
Hi Lisa, started the carnivore eating way of life and it’s been a game changer for me.. this video has been so helpful and inspirational in sticking to this diet.. I do well all day but I cannot start my day without my morning latte! I know it’s not recommended but it’s the only thing I can’t seem or want to give up😊Thanks again for such great advice 🙏❤️
Lisa i just found u about a week ago! We have alot in common, but I need to lose weight. I have always been tall and thin, but the last few years i have put on the weight. I have started the carnivore diet today and feel more motivated than ever after watching some of your videos. I am 51 and have never felt so bloated in my life, i am sick of it. Cant wait to share my results. I just told my hubby the other day maybe i need an ultrasound because my tummy is bigger than it ever has been! I never had this issue until the last year. Ty for your sweet , encouraging and loving words! I am ready to wear an 8 again, Im 5'9
Hey Angela!! I know exactly what you mean, I did have an ultrasound, I was convinced I had a tumor nor something!
Keep it up, don’t stress on the future, one day at at times, you will feel better and better! Please keep in touch! 🥰😘
@@LisaLisaD1 I will keep in touch! Ty so much
This sounds exactly like me!!!
Also sounds like me. I found out I do have a tumor in my uterus though. I can hardly wait to get rid of this menopause glob on. Ugh!
Lisa I’m so happy you found something that works great for your body. I know it’s a great feeling. We are all different and what may work for one, may not another. I think people need to keep that in mind. I’m 54 and find that IF works the best for me!💜 Thanks for sharing all your good advice.🙂 Also, love love love your outfit. I want those pants.💕
That’s so good!! IF is wonderful and works for so many! Thank you, Holly! 🥰😘
Hello. I am a fellow Carnivore, although not eating enough fat so feeling lousy. I am around same age and had IBS but now struggling with hormone imbalance and possible low thyroid. I was told nothing is wrong with me, but it's turning out to be serious. Fingers crossed on finally getting real help. I came across your videos, subscribed and am binge watching to catch up. I feel motivated and hopeful watching them. Thank you for putting yourself out here! Currently watching "haters" video. lol You go girl!
Hey There!! (🙈Haters video, lol, I hate being that way!) I really think carnivore will help you! Yes, you need the fat, especially to keep you full feeling!! 🥰 Lisa
Thank you for your video. I have tried to be carnivore for the past four years and always break down and go back to carbs whenever I am under stress... once I fall, it is extremely hard to get back on track, but I really want to lose weight and be the person I know I can be. When I am slim, I feel amazing and proud of myself. When I eat carbs they go right on my tummy and I feel so ashamed of myself... that I don't even go out anywhere or see anyone. I am so tired of this isolated life with no joy... I am trying again today to get back to strict carnivore as I absolutely know that I have less pain and more self-confidence when I eat only beef, salt and water.
Similar to me ! Lets go! Lets do it again being carnivore for good!
Thank you for this video. I had dropped on carnivore, but had a medical hospital malpractice hernia whi hurt terribly with intestine trapped in it, when I got to 62 k hurt dreadfully so I increased my weight. Now after miraculously good hernia fix wth a 2 cm, less than 1 “ cut healing brilliantly I am now ready to go back to good carnivore loss of fat. You are lovely today…
You look amazing! I’m two years grain free and 1 year carnivore.
It’s been the best for my health and beauty. I look younger now than I did in my 20s.
That’s awesome!! Yay, thank you for telling me!! 🥰😘 Lisa
I am a 56 yr old female struggling with losing weight to help ease pain with Arthritis. THANKS FOR GETTING TO THE POINT GREAT INFORMATION
Thanks, Lisa. Mindset is 100%! I had to reprogram my mindset, wasn’t easy . Love outfit
so glad i found you -- totally relatable to everything you said! I started with Paleo, went to Keto -- now carnivore for about 2 yrs. I've reached a plateau and would like to lose about 10-15 lbs. I've relaxed my schedule a bit (adding in snacks -- as I've quit smoking recently). You've motivated me to get back on track. Thank you!
Just came across your channel. I've been doing carnivore for about 2 months and down 42 pds and still have 42 to go to my goal weight. Thx for the info. Gonna start watching all your videos.
Please tell me what your eating how many times a day water exercise eat..thanks
@@Nervousnancy I eat once a day, only meat. Lots of eggs. I have 1 or 2 cups of coffee with butter and heavy whipping cream. Very little exercise. Some walking and thats about it. I eat until I'm full. Pretty simple.
@@chadmeir8220 ❤️🇨🇦
It’s so unfair… male vs female weight loss😊
You are so inspirational! I found your video just now, after a year. I am in my 23th day of carnivore and what you are telling is what I needed! I am 70 and have been vegetarian, macrobiotic, Paleo, then Paleoish, acid free diet (lots of veggies, spinach..)for my Gerd, then heard of the benefits of Carnivore and decided to do for 1 -3 months to give it a try. I needed to lose weight , not so much, but because I was falling for desserts it was hard to maintain a diet. Plus my fat distribution was around my short waist. Throughout my first 2-3 weeks of carnivore I had experience many good things plus other undesirable ones I will mention later. Thinking that I might get my favourite chocolate cake or my Friday glass of wine in the future, I was happy doing the carnivore. But now my mind set of living for eating food is changing for eating food for living. I grew up in a family which food is the biggest motivation for social, holidays, birthdays. My mom had three choices of home made desserts, which I chose them all. I had cooking lessons, trillions of cooking books, (there was no internet at that time), and my life was happy entertaining guests at home. So there is a lot to change . I love the simplicity of the carnivore cooking. More time to play my piano and do my other hobbies. I still work and it also helps to keep me running into my routine. But as you said, I watched many videos searching for more information and somehow got so confused with so many different advices. I do not know exactly what are macros, how many % of fat per protein grams, some say to add a small veggie amount, to fast, to eat omad, to do a fat fast….. I got very confused and a lot of hesitation. You have me confidence again and get on track to listen to my body and see what works for me, thank you!
You made my day! I am trying this after Keto since March of this year and you gave me great inspiration today as a 51 year old beginning in menopause and trying to lose this stubborn 15-20 pounds.
I like your way of stating the facts and then let folks think about it. Thanks
I am so thrilled that I stumbled upon this video! I'm at the beginning of carnivore and have lost 9 lbs in about 5 days! I have been overweight most of the time that I've been married, and it started in the beginning with infertility issues. Fast forward 21 years and I want to be healthy and just be able to dress, look and feel pretty again. I am a juicy couture kinda girl, so I am definitely going to check out the perfume that you mentioned! I am going to subscribe and check out your other videos! Thank you, God bless and have a lovely day! :)
You are amazing. I have been on Carnivore for two weeks and haven't lost any weight. I am not sure what I am doing wrong.
You look fabulous. Carnivore is so easy,if you keep it simple. Your are correct,stay simple and basic and before you know it IF will happen. My husband’s doctor took him off his diabetes medication,we didn’t tell he was just carnivore only he had cut carbs. Carbs and sugar were wrecking havoc on his body. But your right,you have to be sick and tired of being sick and tired.
I lost weight very slowly on 2 years keto and not at all on 3 months carnivore. So I designed my own diet after combing through several books on metabolic dysfunction which I had concluded must be the problem. (Good Energy, 10-Day Detox Diet, AIP diet.) I thought, since I have Hashimoto's, the dreaded inflamation might be part of my problem. My blood work didn't really support that I had metabolic dysfunction although some of my readings were higher than optimal but within the ranges, and my inflamation was low. One of the functional doctors on YT suggested that really low carb diets are not good for Hashimoto's. He suggested 100 g. a day. Since neither keto or carnivore were working for me, I took the suggestions for metabolically healthy diet and made up my own, also using a list of my own food sensitivities. I also jettisoned high lectin and high oxalate toxic vegetables just in case. I set a more or less limit of carbs at 50 to start. One of the things the metabolism books said not to do is calorie restrict into a level of starvation (1000 cal or lower) which invariably causes yo yo dieting. So here's what I've done....Got rid of anything I thought I might be sensitive to, keep my calories between 1500 and 1800, (I'm 5'3") EAT ONLY WHOLE FOOD, something the metabolic books said was critical. The only processed thing I eat is 2 slices of Ezekiel flourless sprouted bread for breakfast, something I really missed. There's 22 net carbs in that. I'm counting my macros, but don't skimp on low carb vege. Most important, I believe, is that I only eat 1 T. added fat, butter on my toast. I'm concluding that my lack of success on keto and carn. was due to the excess fat both insist on. I eat the fat that's on meat and poultry skin, but found out processed meat is bad for a number of reasons, so I don't eat bacon, sausage, etc. I use my air fryer for all meats. (400 degrees puts a brown coat on meats and leaves them juicy inside.) I eat starchy foods to complete my 50 g. carbs. after my toast. I am now losing 3 lbs a week, after the initial water loss which was about 5 lbs. So, don't get too involved in doing the keto or carnivore thing. There's so much contradictory in these videos across YT. I was told on these videos to increase fat if I didn't lose weight which is ridiculous. A whole stick of butter??? Didn't work. I believe the higher carbs improves my energy and I may even see what happens if I go to 100. Be experimental....Be your own person!
Yes, we all are different with different issues that need addressing, and one specific diet just won't work for everyone. I've been low carb for years but it's not helping me right now. Carnivore is easy for me, but I've gained weight on it because I think my body needs less fat than often recommended, and I need a little bump in healthy carbs from time to time. I'm still trying to figure out what my body is needing and not needing right now cause everything has changed for me due to perimenopause and other health issues.
This was a very helpful and motivating video. My husband and I are new to this. We initially lost 8-9 lbs the first week but then gained some back and I was getting frustrated. This was helpful. I do feel so much better with the same results you had in the first week. I definitely plan to stick with it.
I love Dr. Berry and Dr. Berg. However, as a woman over 45 who just started Carnivore, I am so happy to have found this channel! Great advice!
Your advice really helps 😍 I’m slowly introducing more butter and fat and trying to breakthrough my old way of thinking that fat is bad; I love that you recommend just eating if you feel hungry when your starting off. Trying to find the foods I enjoy ❤❤❤
I'm starting Keto today so this was great info for me. I am 58 and tired of feeling tired all the time. Hoping this change of lifestyle will help. Also your makeup is beautiful today!!
I read that taste buds regenerate approximately every two weeks, so we should be able to retrain them, and we can, however our minds and personal experiences often have more to do with why we start to like or dislike a new food. Dr Barbara Taylor warned that menopausal women tend to crave wine. And it's probably my biggest battle. My husband cannot believe how easy change (and success) come for me, once I finally decide to do whatever I set my mind to. I went from 145 lbs to 120 lbs on carnivore (Thanks, in great part to you.) But giving up that glass of wine in the evening, is something I continue to struggle with...
Make a rule that every time you crave a glass of wine, you have to have sex with your husband before you can have it. The alcohol consumption will cut down real quick 😜
This is my first day on carnivore. And my first time ever even hearing of you. You are very likeable and I thoroughly enjoyed this video. I look forward to getting to know more about you.
You're so right that you have to be ready. I'm on week one. Have gained a little weight from it, but I'm not going to let it stop me, because my health is number one and I know that this is something that takes time. I know some people see immediate results but my body in isn't that responsive, so I just need to stick with it.
Just wondering how you’re doing? I’m first week in and have gained a pound not lost… 🙃
(I’m sticking to it though, I’ve had no stomach or intestinal pan at all…)
thank you, you are the first person not to pressurize. thank you thank you thank you. that feels so good. Everyone else, especially the doctors, build up so much pressure.
I’m so glad that you talk about how important fat and cholesterol are! Women especially because we need those for our hormones to be ideal and to be at optimal health and fertility (as an indicator or general good health, not necessarily to get pregnant). I also agree with you that on carnivore we will get to a place where our physical hunger will be satisfied and cravings will be curbed or ended. I’ve been 100% carnivore for periods of time but currently I’m technically ketovore as I have been enjoying these silly wheat free keto muffins from the freezer section that are made with zucchini and some other stuff. I’m planning to stop those once I run out honestly but they’re probably contributing to the knee pain I’m having currently. I’m stubborn and definitely have struggled with disordered eating but keto and carnivore have been fantastic for me for numerous reasons, including but not limited to getting me to a size 4. I do think carnivore is a fantastic option for those wanting to get free from food addiction and maybe some EDs too because it can eliminate sugar and carb addiction. I wish everyone the very best!
I’m 44 and dealing with so much digestive issues and perimenopause symptoms, I started carnivore Jan 1st to celebrate carnivore month and so far my digestive issues have slowly gotten better, I’ve lost 2lbs already. I’ve done keto before but I never could lose much weight and still dealing with digestive issues, I am so happy I found a new diet that will help me feel better.
Miss Lisa, thank you so much for all the Carnivore videos and the future carnivore videos. I started embarking on carnivore as well and found very comfortable results from doing it. I didn’t lose the amount of weight that you did nor do I look like you, but I have found it to be very comforting in making me feel more positive about myself. I will say, though, for the summer I have kind of taken a break from carnivore and have allowed myself to indulge in some bad habits again. I will however get back on the train as I know it’s easy to do getting off and getting on this train. I hope you will address some of your viewers who are a little weaker and need to jump back on the train again. Love you Lisa
I am only on day 6. Been pretty easy so far and I am so happy to have heard this message. My husband is trying but has decided to do Keto. He has to change so much that any positive change is better than none!
Yes, Keto is good too, if you can tolerate vegetables!! Thank you, Katrina! ❤ Lisa
Lisa, I’ve watched you for a couple of years. In this video I “feel” your desire and passion to help us. I’m not sure this will work for me but I do feel I deserve putting forth the effort. It’s a challenge because I cook 7 days a week for my adult son an myself; he eats a typical Southern meal most every night. It would be two different meals so that’s prob the biggest challenge. It’s like anything else though…”how bad do you want it”. I’m not overweight nor do I have crazy IBS but I do have lots of joint pain prob due to foods.Thanks for the info and encouragement!
I guess I thought my comment was to Lisa not these others who think they answers for everybody! Last time I'll post a comment.
@@kathybondi4143 I cook for my shift worker husband no difference. I am planning to cook him 2 nights meals so I can eat my own meat meal the next night. Also have frozen vegs zip bags I have meat plate, pop him his vegs on side roasted in air fryer. You have a plan Kathy u deserve it u will find a way. Also comment how u like when u like u have a voice. Without knowing your home circumstances folks can make a remark unthinking n reactive, don't take it like a barb just plough your own field.
Such good advice Sis. Thank you. I started mostly carnivore about 3 months ago and after about only 3 days I started to feel better! For me this is about my health but weight loss has been a win as well! I can't do grass fed beef either and I'm going to keep doing what works for me 💙
Love the fact that you eat regular steaks from Walmart! I don't like the taste of grass fed beef either and I keep feeling like I'm doing it wrong. Very motivating video!🤩
Single best video by a MILE. I’ve seen on this topic. I’m literally not listening to anyone else right now … it’s all too much. What you’re saying, it feels right to me ❤
Thank you!! 😊Lisa
@@LisaLisaD1 💖🙏
Your the best Lisa always encouraging and motivating us ❤️❤️❤️
You are so right nothing taste as good to the point of feeling yucky afterwards! Also yes it’s 1-2 pounds a week and your body does regulate its self and I believe it’s so much easier to just eat the same everyday at least for me eggs different variations hard boiled scrambled etc and protein fish steak etc but I keep it simple!
I've been thinking about eating this way for a while. I'm 42 and in good shape, but I am usually bloated, sluggish and my joints are starting to ache. I've been sober from alcohol for 17 years now, and what you said about alcohol is so true--I don't miss alcohol and I don't really avoid situations where there is drinking. I order a sparkling water and no one cares or notices. I leave when folks are getting tipsy and no hangover the next day. I may try this for 30 days and see what happens. Thanks for sharing your experience on eating this way!
Bravo, I didn’t stop as early as you, isn’t it great how we start to care about ourselves. I wonder between full carnivore and low carb and I’m a 76 year old super power🕺🏻. Only problem like so many of us I’m addicted to sugar and fell into that over this last Mi winter. I am back on the path, didn’t add alcohol I would hate to recover from that again. Enjoy.
Hi Lisa 🌹 I started carnivore lifestyle three months ago after binge watching your videos on this subject. I’ve been doing keto on and off for many years now, but I couldn’t sustain it continuously and inevitably always went back to eating everything I see in front of me and , of course, gaining the weight back. I noticed the last couple of years it’s been much harder to lose and maintain, so I get frustrated and give up all together. This year however, after I ballooned to my highest weight in years, I decided something needs to be done not just for weight loss but also for my well-being and overall feeling good and healthy. Vegetables, carbs and sugars were making me miserable, bloated and sluggish. So I started carnivore. Two months into this lifestyle, I’ve lost ten pounds, very slowly but surety. Then the weight loss plateaued and I stopped losing. The third month I’ve lost nothing, but I also haven’t gained, so that’s already a plus in my book. I’m feeling better overall, no bloating and discomfort. My thinking is I need to increase my physical activity and do it more often, maybe include weight lifting in addition to yoga and Pilates I’m already doing weekly. Thank you for sharing your thoughts and experience. You are an inspiration and a source of comfort.🥰🤗
I read your comment and thought, I get where you're at. I've learned that exercise is great for mental and health strength but not necessary for weight loss. I've been carnivore for 18 mos. I lost 40 lbs when I only wanted to lose 10 lbs. My weight has stabilized, and I've stayed at the same weight for over a year. I did end up going back up 8 lbs which was a surprise since I was eating the same. The body finds its own healthy range. Something that helped me in the beginning months when I stopped losing weight, was going to a site to log in daily just to be sure I was eating enough fat and I wasn't. My fat was way down. When I upped my fat to 75 percent, it worked. Hope you find success!
I’ve had nightmares where I dreamt that I had eaten pizza and felt so bad about it and then realized it was a dream and felt so relieved!
I was skeptical about this eating plan when I first heard you were doing it, but I am on week 2! I do buy only the 100% grass fed/pastured, etc. etc., but I have heard that people have success on any budget ( I don't have kids, so my $ goes to my food). 🙂 I am always full. Even when I think I should be eating (at my typical times), I can always wait another couple hours. Costco has many of the items I need at a great price. Also going to get all my blood work, including hormones, done again in a couple weeks. I sleep like a baby and wake before my alarm lately. I have not weighed myself yet, but I am noticing a difference in the mirror. You've done a great job doing this for your health! I enjoyed this video! Thank you!
Janice!!! I love this, please keep in touch 🥰 I know what you mean, I feel like it’s too good to be true!! 🥰😘😘🥩
@@DebbieDooo I just follow what Lisa talks about here. A typical day (for me) would be coffee with collagen (which I am just finishing then not going to purchase again), a beef patty (or 2) or 2 hard boiled eggs w/2 slices of bacon (make sure no sugar) with Redmonds salt in the morning, lunch/dinner could be 2 beef patties with salt and mustard, or chicken thighs cooked in ghee or bacon grease, or salmon with ghee, or liver/heart/beef mixture, all on the stovetop. Sometimes 1/2 an avocado or broccoli (if I want to mix it up). I also have 100% beef sausages I can mix in. You may want to try this and get rid of the fruits (for sure). I eat sardines too. Going to incorporate wild shrimp and steaks (next time I go shopping). Fruit has a lot of sugar, which could be causing inflammation, insulin resistance and fat storage. Also, I follow Dr. Ken Berry. Between him and Lisa, I have learned a lot! I like his book, Lies My Doctor Told Me. 🙂 I just started, so I am still learning also.
Your videos are a godsend to me. I am post menopausal and started developing GI issues. It is pretty severe and unwavering. The only thing that has helped me is keto. So far keto friendly veggies are not bothering me 🤞I cannot drink alcohol or caffeine (very hard on the gut) The only thing I can drink is water. I think if you have had gut issues you will do anything to change that .. .. so NO CHEATING .. .. I think I will forever have PTSD surrounding food. Horrible. I am sorry you had to deal with this too but your videos are so very helpful to me. God bless you, Lisa.