3-Day Carnivore Diet Meal Plan FOR WEIGHT LOSS!
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- Опубликовано: 29 июн 2024
- A 3-day example of what you might eat in a day to lose weight on a carnivore diet. When eating a carnivore diet you want to listen to your hunger cues - eat when hungry and stop when full. Make sure to eat plenty of fat and make sure that you are eating enough overall! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
0:26 Coffee, herbs and spices
0:50 Carnivore diet shopping list
1:27 Day 1
3:34 Day 2
5:14 Day 3
6:48 Electrolytes
7:17 Carnivore diet coaching program
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#carnivorediet #zerocarb #ketodiet
100+ foods you can eat on the carnivore diet + a FREE printable download of the list! 👉 ruclips.net/video/DGuuA2H77YY/видео.html
Is full cream milk okay to consume?
I talk about milk in this video ruclips.net/video/kCLOaDgWkB4/видео.html
What if I can’t eat pork
Then avoid pork 🤗
@@HealthCoachKait what substitutions do you recommend
I am a diabetic, who was in the ICU a couple years ago with triglycerides of 2000, no electrolytes in my body, pancreatitis, 1AC at 12, and weighing 269 pounds. The doctors kept asking "why are you not in a coma"? This morning I weighed in at 214. Need to lose 30 more, but feel it's a GREAT start. Triglycerides at 190. 1AC is 5.5. No insulin. No metformin. ALL dietary. Just lately I got stuck at 220 with a hardcore keto diet, and slipped further towards carnivore. Now with this adjustment down further in carbs, I have lost another 6 pounds in a month. All my bloodwork looks GREAT. BP at 128/72. resting heart rate down from 90 to 74. More progress to come.
Did this meal plan for a week lost 15lbs. Just what I needed to kick my keto plateau. Thanks. I'll keep playing with this and see how much more I'll lose
@@dwlsn93 ok I'll bite please tell me how this comment relates to the diet and my success using it?
@@27Chelle07 lose* 😊👍
Yeah, I don't get the rationale of the comment by Dee Wilson, either 🤪
I think Dee is a nutty vegan...save the animals, kill humans.
Theres no fucking. Way you lost 15lbs you liar. At least not 15lbs of fat.
@@normietwiceremoved bruh calm Down you have no idea if they have lots of fat to lose in the first place lol
Day 1
Cup Black coffee
Bacon and 4 eggs in butter
Steak and shrimps in ghee
Day 2
Cup of black coffee
Scrambled eggs and 2 paleo sausages
Beef burgers with liver in ghee with cheese on top
3 Day
Cup of black coffee
Omlette with wild salmon cooked in ghee
5-6 Chicken wings
Water with himalayan salt for electrolyts
Thank you!
So I made the math. Isn't this considered undereating? cause this is less than 1k calories
It’s over 2000kcal a day.
@@HealthCoachKait oh ok yeah I did the math wrong haha 4oz of the steak is 280 not the whole steak 😆
This was great.
There’s a MASSIVE over abundance of unnecessary carnivore recipes while the market is desperately lacking meal plans.
It couldn’t be easier to look up carnivore foods, but what people in the diet market are lacking, is motivation.
So just being told what to eat can be extremely helpful getting started.
Exactly. Especially for "rule follower" people like me
Egg drop soup made with homemade bone broth
# YUM !
Recipe please
Yes recipe please !!
You will find plenty of bone broth recipes on RUclips. Use one of those, season and flavor. Sriracha would be nice for example. Then crack an egg or two into a bowl and beat. Add some of the broth in a steady stream to the eggs while beating. This is to temper it so you dont get egg clumps. Then add the whole egg mixture to the rest of the broth. Serve. Some people like the clumps so they just add the beaten eggs to the broth. Add meat to the broth if you wish to have a more substantial soup..
@@simonefabiane9562 I always slowly pout the beaten eggs through the times of a fork. It makes it perfect!
I'm going to be cooking up a whole batch of fish cakes/rissoles this weekend.
Salmon, Tuna, and Sardine.😁
I got eight straight hours sleep for the first time in a year.😊
I'm heading over to your place 😋😄
@@Bowerbird.
See you in a couple of days then lol.
@@takeoffyourblinkers
lmao
wow, I suffer serious insomnia too, so this diet get you good sleep? How many days are you on it? I am on day 2.
This has got to be the easiest diet plan to follow... Looks so tasty and so satisfying!!
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6 chicken wings? I'd eat that much BEFORE dinner! I've done avo-carnivore for a week now...all I can say is Thank God For avocados! I can eat 2 thin pieces of roast or pork or 2 hamburger patties and am so done with it. I think I'm full, then want to eat again in 20-30 minutes. I'm so used to 10-12 cups of veggies per day, I'm starving!
@@staceykersting705 drink water
@@dash4800 I drink about a gallon a day.
@@staceykersting705On carnivore diet you can eat as much as you like
After watching your videos over the past few month I’m now on carnivore I’m 7 days and feel great no side effects at all. I’m one meal a day is that’s what I’m used to anyway. I’m meat eggs some liver and il incorporate dairy when I hit my target weight. My chronic pain has eased off a lot. Thanks for all the info you’ve helped me a lot. Big thanks and love from 🏴 🏴
my results after a week on the carnivora diet. I started very motivated, and after the first 7 days this is what it is: 1. I have gained weight, not muscle, I am fatter. 2. my chronic lower back pain has returned with greater force. 3. more cracked skin. 4. I haven't noticed any improvement in my energy. I'm still the same, there are days when I'm better and others worse. In short, I don't think I will continue with this diet.
With the steak and shrimp dish, you could make a bernaise sauce, it’s made with eggs, butter and tarragon vinegar, the sauce goes well with surf n turf and it’s carnivore friendly. Recipe is on RUclips for the bernaise sauce.
No shallots in your bernaise mate? 😅
@ryskater..onions/shallots aren’t carnivore
@@melisalaughlin2751 you don’t eat the shallots, you reduce them in the red wine vinegar, then you pour the vinegar into the egg yolks and butter while whisking over boiling water. Just look up the recipe on RUclips.
It is easy to make in a blender
Unlike low carb, lean protein, low fat diets eating carnivore I find I'm almost never hungry and am losing my desire to snack or hunt for sweets (and I'm a sugar addict)
That is encouraging, b/c I am just beginning my journey and I crave my Dr. Pepper. However I’m going on my 4th day without it but it’s triggering migraines like crazy!
@@Jana-TheCraftyGambler You'll get through that! 😊😊👍👍
Carnivore is low carb old man
@@connorjones4893 I'm not sure why calling me old man is relevant. I am fully aware carnivore is low carb but I also said low fat but you clearly have reading comprehension issues. If you are the carnivore expert you would know carnivore is high fat. My dietician had me on high protein and low to no fat. I personally find low fat very unsatisfying. Switching from lean meat and low fat to beef and high fat was a major change. You are clearly an idiot child. I would add your parents failed considering your character.
@@kctechie you know what you really need…. Some insure protein shakes, so you can keep that old man body in good shape😘
Thanks for getting to the point in this video, Kait! Too many YT vids drag things out! Much appreciated!
Haha it's because you need to play RUclips's game if you want it to be shown to anyone 😅 Make it a certain length, say the keyword several times... We have to do what RUclips says!
I’m with you on this. Some have to tell stories, I want to say “ Get to it “ I don’t like all the gab. I’m after the recipe not Aunt Tillies weight loss or gain story.
What’s awesome about animal based nutrition is that it does everything. If you need to gain it helps, it helps. If you need to lose it does that too. And in my opinion it is very sustainable. What’s better than eating meat all day?
dunno, eating other stuff.... everything thats NOT meat, perhaps?
@@backfru are u against it?
Perfect. I'm starting carnivore for 30 days for June 2020. Lockdowns got me eating all kinds of sweet junk foods and not exercising. I need a proper reset.
You've got this! 👏
I've started Monday as well. Lost nearly 2kgs already. Keep up the good work
Tell us how it's going for you!!
@@naybeeali8935 I've stopped at 25 days into June. It definitely works at keep the weight off but I wasn't losing any weight either even in a deficit. Muscles were flat due to no carbs, but I also wasn't losing fat so I ended up looking "skinny fat". Did not see any of the other benefits like helping with joint pain or sleep. But I did notice my cravings for sugary carbs were completely gone so if u have a serious addiction to sugar, it will definitely help. Plus the foods I could eat on carnivore is just delicious. Overall I would do it again only if I have a sugar addiction which I sometimes do as a means to temporarily reset myself.
@@poochyboi thank you for the response. I want to do it for weightloss. I'm starting today hope it works!
Thankyou for all this precious info delivered in a clear friendly manner without any attitude
Just want to say thanks for taking the time to put all this together to help people!
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These videos are so inspirational the food looks fabulously delicious 😋 keep motivating everyone with your exceptional efforts. Thank you so much I am so happy I subscribed. Now a full carnivore looking to lose last 69 pounds. Thank you again. Don’t ever let anyone tell you that you are not challenging and changing the world.... because you are 😊.. blessings to you and the family
That is amazing Dwike!! Thank you for your kind words 🙂
Love this. Thank you so much. Straight to the point, concrete and helpful.
100%.
WOW! I just got done with 3 months of carnivore and lost ZERO weight! 😭I was told to eat to satiety and my portions were WAY bigger than these meals. No wonder I didn’t lose anything! I was over eating like crazy. Thank you so much for actually showing us the portions needed for weight loss.
I didn’t see weight loss for quite a while but believed that the inner body healing was the priority. Then suddenly my clothing was rather loose.
When I had bloods done my kidney reading showed I was right about the internal healing.
Good on you.
You have to combine it with extended fasts as well. You can eat bigger portions than this if you’re eating one meal a day and then skipping a day once a week or so.
I believe the eat to satiety thing is to help people that have been in the diet culture starvation for a while. It's to help balance you out and to relearn your own hunger ques without the dopamine rush and/or bloating of carbs.
Try OMAD you may start with 2 meals a day and find you can get to omad and you’ll find you don’t eat alot but just eat good, I eat mostly steak and hamburger meat and make salmon and tuna patties eggs and bacon and some salad, keep rocking
✅✅✅✅✅✅✅✅ thank you ...went from keto 2-1/2 yrs to carnivore 4/24/2021..... love the simplicity ...still trying to drink black coffee to no avail. I like heavy whipping cream definitely no sweetener♥️♥️
Great video with upbeat music .
Loved it and great idea's with the food
Thank you
Only 4 slices of bacon? Rookie numbers! :P
Hate bacon 🤮
@@lali28212 I'm sorry you suck. I'm more sorry you felt the need to post about it.
@@lali28212 no pork eating allowed here, what we can be replaced by??
@@adelioskampos8090maybe turkey bacon
😂
Kait I sent this,your video to my daughter who has gastrointestinal problems. I told her go carnivore!! Dads been on it 2 years!!🙂👍
Awesome!
She might also find my video on fiber helpful ruclips.net/video/G3J0O7IbUqs/видео.html
Highly recommend
How is she doing now? Did she make the switch?
Great video Kait...these meals examples are super helpful :)
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Thank you so much for this video, it was simple and to the point.
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Thanks Kait for being DAF and ACTUALLY SHOWING food vs just talking about it... most people just tease the food and meal plans cause they want you on their list... which as an online marketer, I totally get... but you actually showed some valuable details and content which I appreciate.
I've been doing keto for two years now and this will be an easy transition to carnivore ;-)
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@@HealthCoachKait hey... was just on your site... looks great! I subscribed and got my cheat sheet, thanks! ;-)
As a fellow online marketer, I'm always looking to see how others are promoting and advertising.
I noticed a few things on your site that may help... if you're interested, I'm happy to chat.
DM me here if you want: m.me/danieljkump
If not no worries. Not selling anything or looking for any handouts, just chatting between peers and common interests.
Make today awesome! Thanks again for your content and keep it going!!
I wasn't planning to watch your video, but i did. Basically, u don't ramble on and on. U get to the point,with no rambling intro. Great job!
🙏🙏
I so enjoy your videos! Keep up the great work!
Awesome video Kait! The presentation is divine and I really enjoy your perspective on holistic health and nutrition as I can relate to it greatly and only even feel the urge to "carb up" before engaging in intense exercise. You are very well educated, fun to listen to and you look great, keep up the good work 👍
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Also this is my 5th day on carnivore. I'm confused about how much protein you can have in one setting. I see professionals telling you you should only eat 35 g of protein per meal, because it turns into sugar if you eat too much you can only Digest. Please help me out with this part of it it's driving me insane. I don't think I'm eating enough because of this and I'm IFasting, thank you!!!!!🙏
Psychologocally inspiring to eat what we want with benifits. Thanks so much for sharing the secret crabby pattie formula🙃
Great simple yet amazing ideas! Thank you. :)
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Fantastic Coach Kait! Stunning! Thanks
Perfect! Just what I was looking for
Nice work Coach. I'm about ready to give it a go. I'm normally pretty lean, but just can't shake that last bit of pudge.
I'm at Day 39 and so far I have lost 30lbs. I have not cheated at all and I won't. I have 105lbs to go to reach my goal of 135-140lbs. I'm walking proof of its' validity. It works but I recommend not cheating in any way, shape or form
😊
Girl I am all in, let's get it.
This is an example of what you might eat to lose weight on the carnivore diet, but of course, meal sizes will vary. Eat when you're hungry and stop when you're full 🙂 Sign-up to my mailing list for a FREE CARNIVORE DIET SHOPPING LIST 👉 healthcoachkait.com
In your opinion,
if you did intermittent fasting lower carb and did a 3-7 day fast, do you feel it would be easier on the body to go into carnivor?
@@tiara424777 put it this way the only doctor who has ever recommended a carnivorous diet was struck of for doing it. I'd eat your fruit and veg eat less calories than you burn and exercise every day 👍
Wondering whats in the paleo sausages pls? Like what its mixed with as fillers or is it filler free? Struggling to find keto/carnivore friendly sausages that doesn't cost as much as steak so sometimes my partner makes me some skinless ones but would be nice to have a quick go to option. Thanks!
rus 888 look for pure sausage meat to make sausage patties 👍
Seeing her not cut into those delicious meals made me realize how much I love seeing that-- lol it's like vicariously making/enjoying their food
(no judgement Kait!!)
I ❤U Kate, thanks for all your input, it has really helped me on my journey to good health
Cant wait to start and hope it helps me. Thanks for sharing
New Subbie! I'm new to the carnivore diet. I'm enjoying it so far and I'm feeling better. I was looking for women who do this in the community and found your page. I'm excited for the benefits of this journey 🥩🍖🍗💕
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Quite a few carnivore you tube ladies out there.
I cant get my head around why you're not using that beautiful bacon grease to do the eggs in.
I don't really like my eggs that way either! I enjoy my eggs with butter! Different tastes I guess! 👍😊🥓🍳
We all hit pot holes in life. No shame in making mistakes. Own them and learn from them. Always getting back up, correcting and moving forward. Glad to hear your getting new equipment Bill! Glad your buying equipment to better your lifestyle! eat better and equipment to help you stay active. Thats so awesome! Good for you Bill!
Who's Bill? :-) lol!
I like your videos because you get right to the point! Thank you for your help!
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Today is my first day going carnivore, so thank you so much for the meal ideas! :) 3-22-2021
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Hello I may have missed it but what do you eat the other 4 days..or how do u eat???
That food looks so good 🤤I’m fasting last 9 days 🥴peace love to you all be safe
Wow
Hello Kate, great video thank you for sharing your wonderful experience 🥇
😁😁
You should do morr of these!!! Really really love them!
More videos like this Kait please! This was great! I have a lot of weight to lose and i wanna do it like ur carnivore style, it makes it so simple and delicious! Thank you! :))
Will do!
Isn't it funny that pretty much every fat person that has become fat from eating industrial quantities of sugar and carbs, choses to try reverse their obesity and lose their weight by following another extreme diet! Yeah eating meat is good and important, but not to exclude veg, salad and some low sugar fruits such as lemons. To do so is as mental as the high sugar and carb diet that fatties followed to become fat. I find it totally bizarre. Just cut out sugar and as many carbs as you can. Do eat meat and healthy veg and low sugar fruits as well. Bonkers not to.
@@alexmorgan3435 people who eat carnivore are cutting out as many carbs as they can. Practically all. Why does something that is working for a lot of people bother you so much?
@@MzCrayKray Because it's based on ignorance, the same ignorance that got these people so fat and likely diabetic in the first place. One extreme diet to another. There is no scientific basis for it. Just latched on to by people who have little scientific understanding or knowledge who thinks it's the elixir to their problems which have been totally self inflicted.
Not cool calling people “fatties”
I been on it for nearly 3 days and it’s great! Lots of energy and no bloating nor gas feel good hoping for my abs to show soon and I can kinda seee them.
I’ve watched this video more than once. Good information
Thank you. I just found you today and will begin this now. I'm sure having a specific menu will help. I will let you know how I did in 3 days.
Eating two meals a day just makes so much sense. I usually have my biggest meal for breakfast which keeps me going all day and then something light in the evening which helps me get a good night's rest. It's very seldom that I feel hungry by eating this way. Of course, eating the right foods helps a lot.
It really does!
I recommend you to cook the steak first and then add the shrimp at the end. They cook much faster than the steak and will be more tender.
Thank you 🙏
Your meals looked amazing. I just had 500g of ground beef and 250g of sirloin for dinner. Already loving this diet!
Best Video ever ... I just want to see what real people on a carnivore diet actually eat! Need more of this
Two meals a day just seems to work.
Life is so much easier eating only animals.😁
I have 3 large meals. I'm a big guy so eat until your full
Hey blinkers.
@@Babs42
Hey Baber.👍
I eat once a day.
Kinda fucked up
Thank you so much. Im on week 3. So far, I've lost 11 pounds.
Mind sharing a 4 month update? Lol
Good video. Helpful tip, your cast iron skillet needs sanding to get it smooth again, and it will then need to be re-seasoned in your oven. There are plenty of RUclips videos showing you how to clean and re-season your skillet. That will give it a non-stick surface like it should have.
I love the meal options.....especially w/ that funky beat!
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as someone who watches these in the background I would greatly prefer a voice over instead of just text (for what it's worth). It also gives you the ability to give tips and tricks while you're cooking which is another great benefit
Noted!
I half agree with you. I really liked the text but a voice over TOO, would of been a nice COMBINATION. Though, the music that was played during that part of the video, was too heavy on the beats.
@@tillygirl7450 oh 100%, text and voice would be perfect
Thank you for these videos... is there a difference - other than flavor, in using ghee or butter? Also, is a TB heavy cream not allowed in morning coffee or is that just your preference or is there a reason?
I appreciate your videos. I'm starting Monday. Been on keto but it's time to up the ante.
You're gorgeous by the way.
my teacher told me about this diet and i want to try this, thanks for the video
I’m 20 pounds off from eating 2 meals a day. Coffee with my first meal is the only beverage I consume besides water. I accompany my last meal with broccoli and other sources of meat and fat. This works wonders.
I'm on board with everything but the black coffee... lol I got to have some cream in there. dairy is animal based
I can’t even attempt to drink black coffee
You get used to it- and then you start to prefer it that way.
A table spoon and an egg yolk does wonders if you wanna try it without dairy
You can have some heavy cream in it. Some add butter.
@@lindap.p.1337 Heavy cream makes it taste like a cappuccino! 😋
This helps a lot! Thanks, Kait 🙏🏻
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@@HealthCoachKait Being a creative consultant and designer myself, I love how you curate your brand-persona and Tone Of Voice (how we call it in copywriting). It's a delight, calm, and educative. It differs from all the people I follow in a keto-carnivore + nutrition field. Thank you for your effort to share the knowledge in an also a very pleasant way. How we convey our messages matters to those who consume it! 🌞from Montenegro, EU👐🏼
Kait....You're the best !!!!!!Love this video !!!!!!
😁😁
This is basically everything I’m doing lol and I just stumbled on here. I’d throw in bacon wrapped scallops and state fair chicken breast (bone in). The sauce is carb and sugar free. You can also freeze the bones for a later broth.
Omg I didn’t even think of that!!!
paxster76...What is the name of the sauce?
@@barbram8001 State Fair Chicken Sauce
@@paxster76 Sadly it has soybean oil so it's off my list. Looks good otherwise
Thank God for the Carnivore diet! I tried the veggie diet, the KETO diet, and my diabetes only got worse! Now on a %80 Carnivore / %20 veggies/beans, etc. I am doing so much better, and improving as time goes by, and I'm 67 yrs old. But periodic fasting is also important and necessary to restore perfect health! I'v fasted long term several times in my life and it never failed to make huge improvements in my health! It's just fasting takes dedication because you will feel really sick, nauseous, headaches, dizziness, diarrhea, etc. as the toxins and diseased cells are being eliminated from your body! Life was never meant to be painless and easy, and God makes that very plain in the bible!
Amen!
Amen
This was very helpful thank you 👌👌👌👌💯💯💯🙏🙏🙏
You are such a lifesaver as always
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Wow! Love this simple carnivore meal plan! Thank you! You’re awesome!
You sure love that ninja. What kind of coffee maker is that. I want one
It's the best!! I use it all the time (clearly) 😂
Oh and the coffee make is Breville Barista Express amzn.to/3gDbUfG
THANK YOU COACH !!!
JUST GOOD IDEA YOU HAVE....
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Excellent video 💪👍👏👋🇺🇸🩵👌
Hi Kait I'm interested in starting the carnivore diet for lots of reasons and these meals look great. I love the look of the burgers have u posted the recipe any where?
I don't have the recipe posted! The mix is about 90% beef, and 10% liver ground up. Then I usually add salt, pepper and garlic powder 🙂
@@HealthCoachKait you get it through your delivery service? I wonder if one can get good ground liver from the neighborhood grocery store butcher?
@@ddl4374 you can ask your butcher to grind it for you, yes! And they might even mix it in with ground beef for you, too.
@@HealthCoachKait THANK YOU !!!!!!!!!!!!!!!!!!!!!!!!!!!
Girl I’m a veteran and have fallen down from being super fit to 270 pounds I’m going to give your diet a chance to change me. Talk to you in a month, this diet looks easy to follow. Thanks
Best of luck ☘
@@Riosgirl98 thanks be safe
Whats the update?? Haha
@@adbar89 32 days on the diet 26 pounds down lots of muscle showing up, constipation is a little problem sometimes, but drinking lots of water helps, and my energy is back. My labs cameback really good and my skin looks better I can say that. I’m trying to go 1 more month and see if you do plateau at some point if not I will keep going for 3 months.
@@offroadspec918 did you stick with it?
thank you, very easy to follow, specially for the organs
Thank you for this . I keep failing my diets because im so damn hungry . I jus started carnivore diet and I love it
😁 started my one month of carnivore today. I’m ready to lose a few pounds.
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Just finished my first day....1meal: steak and eggs , bacon as a snack and 2meal pork chop....
For some reason, I can have coffee each morning with both half & half AND a scoop of collagen (breaks fasting) and, so long as I am 100% carni on my 1 or 2 meals per day, then I still lose half a pound a day. It works for me, so I keep doing it. If I get off track a little (lean towards keto) the weight loss stalls. I will have a small amount of heavily buttered brocolli, or some kimchi sometimes. When I do, no weight loss (or very little) for a few days.
I have done the paleo diet before. Now I follow what I would call a mediterranean-iish diet. As long as it's more mediterranean than it is ish I do well.
Another great video... your style reminds me of the political RUclipsr Sydney Watson.
Thanks so much 🙏amply and delicious 😋
Realizing that my current diet is very carnivore based anyways, Im going to chop out a few things and give this idea a go. My bottle a day addiction to bubbly wine has most likely been why my weight has been stable with no losses... So bubbly goes off the shopping list, to be replaced with soda water.
Thanks for the shopping list, Im off to the supermarket! Todays the day!
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Alcohol is sugar and so is soda water! You are or were probably diabetic drinking alcohol and eating a high protein diet.
@@alexmorgan3435 soda water is suger?
I'm addicted to surf and Turf. Even Duck breast.
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Love the video I will try this diet...
Hi - I wanted to share a recipe of something I have been makin'. I'm on an OMAD, carnivore diet with Monday all day fasting! It's a 3 day - "seafood casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. After the salmon cooks (about 15 minutes) I scoop it into the mixture. Then scoop in the tuna (after draining water) and the sardines drained (all in a big bowl, smashed up and stirred with a fork) - and stir it up.and break it all up and stir it in. Then I scoop it all into the foil boat and flatten it out and put a couple scoops of beef tallow (fat) on top for oi as well as any salt, spices or any sprinkle you like! Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of level it out so there is egg on the whole surface. . In 10 minutes, i cut it in 3 with a spatula and I have a 3 day casserole that last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!! (NO FISH TASTE AT ALL!)
Cook the shrimp last. They take almost no time to cook, only until pink and opaque.
She is a good cook... Except for overcooked 🍤
@Linda p.p., Agree.
I wanted to reach into the video to stop her. Haha.
Newbie to this carnivore diet, 2 weeks in I'm 15 pounds down! I am completely blown away by the results and how great I feel. Havent felt this healthy in years! The only thing is the sugar withdrawals and insomnia! Im sure it will subside, Any suggestions are appreciated!
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that means you were having a hell of a lot of sugar, well done
When you start introducing some fruit you will gain back all that weight..guaranteed
@@HealthCoachKait omg so how can I do this diet without the insomnia othat people complain about... I can't afford to loose sleep for the sake of my mental health.
@@Browneyegirl_13 I'm learning as I go I'm by no means perfect. But feeling great thanks (:
great video, stating my carnivore journey monday
Great info thank you 🙏
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Just started this two days ago. I know, I know…I’m literally brand new to it.
While overall I already feel better (inflammation pain my knees is already almost gone) I do have headaches. Is that carb withdrawals? I’ve never been a sweet tooth but I’ve always been a bread/pasta tooth.
Yeah, headaches and other pains are related to your carb withdrawal. Eventually, they will go away if they haven't already.
@@user-tt4lp8tj3u Thankyou so much for that tip about milk. I usually stop this way of eating because the carnivore/keto flu feelings make me feel so bad. I’ll try again but adding some milk. Thank you!
Thank you Kait. Great info and much needed after eating too many keto sweets during lockdown. A question (I'm sure you get this all the time): What about cheese?🧀
You're right, I do! So I made a video about it 😁 ruclips.net/video/k_bGYN6EsHQ/видео.html
@@HealthCoachKait lol thank you kindly😸🧀
Great looking meals... thanks so much dear...
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This Woman is an asset to those of us who have to eat this way.
It took many years to realise this!
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omfg, those shrimps cooked in ghee 🤤
Are the shrimp the precooked frozen type? Or are they raw? I couldn't tell for sure but thought they appeared to already be cooked when you added to pan. If so, that would be way too much cooking time for them. Anyone else notice this?
@@pegkerr4993 I used precooked frozen. Worked good for me, but I guess raw are best. Hope it helps :)
I’m very new to carnivore diet. This is my 3rd day and I have not eat it yet while I write. I start omad regime so I eat just in the evening . I don’t understand if I can use cheese or not and which one . Thanks for the video I liked the prawns with butter I will do it very soon 💪🏾
Love it .. simple meal.. i can do this!
My coffee consumption is definitely not in the "trace amounts" category...lol
That might be something to work on then 😅