Keto | Carnivore Diet | Getting Started & Staying On Track
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- Опубликовано: 3 окт 2024
- Thank you for watching~whether #Keto or #Carnivore , I hope these tips will help you get started and stay motivated! 🥰 Your friend, Lisa
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Hi Lisa. Thank you from so much for inspiring me to go on keto last year and now at 53 years old I have lost 30 pounds. I feel better than ever. You are such an inspiration!!! Sending love from NYC.
Thank you so much, Michelle! I am so happy for you, I know you feel amazing~thanks so much for sharing with us! 🥰😘 Lisa
22 years ago I went on a high protein diet and lost a lot of weight and have kept it off when I would get discouraged my mom would tell me go to the cabinet and take out a five pound bag of sugar and hold it now think about that five pounds you lost this month she kept me going she isn’t here anymore but she was my best cheerleader
5 lbs makes a difference. What a great way to keep you motivated. I just gained 10 lbs over a six month period. So now I need to find a 10 lb bag of something in my pantry and as I lose the weight I can scoop out a few pounds at a time until I reach my goal. Not exactly what you were doing but it may just give me the push I need. Lol! Thanks for sharing!
wow, sorry for your loss... most moms seem to be the only ones who are really on your side for the best intentions. I also miss mine.... I know how difficult it is, sending the best vibes your way!
I'm so sorry to hear about your mom but so happy to hear how much of a cheerleader for you! That's wonderful and creative! May I ask, since you've done so well keeping the weight off all these years, are you still doing high protein and I'm thinking low carbs too? If you are I think you'd be officially the person I've heard of staying with this woe the longest! I'm only 2 weeks in and watching all I can. All i know is I've gained about 5lbs and thats very depressing when you're not happy with your weight already. I notice a little bit more energy but no huge changes as of yet. Praying I can stick with it. I def don't want to keep gaining, eso with spring shorts weather just a few months away.
You would make an EXCELLENT life coach. Your videos always add happiness to my days😍
Yes! “If I feel like this at 49 what’s it going to be like for the rest of my life” that’s the most profound thing I’ve heard in a long time. I have actually had that thought.
New subscriber. I am one week into Carvinore plus greens. I have lost 7 pounds in my honeymoon phase so far. This woman motivated me to start bc she keeps it real. Doesnt have to be perfect, just do it. I already feel so much better and that is enough to keep my choices beneficial to me 💪 I am 40 and this is the first time I am changing my lifestyle for ME. I deserve the best health and so do you!
Hi, “Lisa Lion”!!! 💜💜💜💜 I’m down 30 lbs since starting keto over two months ago!! Thanks to your encouragement and testimony, I got motivated to make a change!!! Love you lots!!
That’s awesome 👏
Congratulations! That’s awesome 😎🎉
Leah, I am sure Lisa is tickled about what you shared. That's danged' terrific!
Congratulations! 🎉🎊🎈
Wonderful! You keep going!
Yes... It's all about the insulin and cortisol, especially for us older gals. Thank you Lisa!
I consider myself ketovore (fatty meat heavy version of keto). I feel so good I will never go back to eating a crappy diet! I always say when it comes to meats…eat what you can afford. It’s always gonna be better than sugar & refined carbs!
Down 52 pounds since Feb 22 !! I feel amazing ! Thanks for this positive video 💛
Yes! Within the first week of cutting carbs & sugar it was AHHHmazing how “CLEAR” my head was!
My biggest take away from this conversation is to not make it complicated. I can’t tell you how many times I have given up because it’s become so complicated that I don’t know what to eat. I need to write a list of like 10 meals that I’ll just rotate. Thank you.
Lisa you were my inspiration and my life has changed! I am 50 also and I can’t believe how great I feel. I’ve lost about 10 inches all around my body since the end is March. Ladies you CAN do this. I LOVE it! Inflammation gone. Stuff joints gone. Body fat down. It’s amazing. Do it like she says. Make it easy and it works.
Thank you so much, Kristen! I am SO HAPPY for you, I appreciate you telling me and being here! 🥰 Lisa
Lisa I found you because of carnivore. I feel like you are the sister I never had the way you talk to me. You are a true inspiration.❤️
Love your advice, and I have always weighed every day too I love how you compared it to checking your bank account, so clever! Love you Lisa you are so inspiring! 💖💋🪽
Lisa, I'm 34 yr old married mom and you are my goals. ❤ I can't wait to be just like you, much love, im loving the carnivore lifestyle and finally losing weight.
Lisa, YOU are the best!! Started watching you last May and listening to your carnivore words of wisdom, your transformation sent me to Dr. Ken Berry youtube channel and OH MY GOSH!! WHAT A DIFFERENCE YOUR INFORMATION has made in my life. I love you for it!! P.s., i am just 60 and I tried a wing and lashes the other day!!💖💖💖 you are a BEAUTIFUL INSPIRATION!!!
I would love to eat more meat but it's expensive to maintain. What I've done to lose weight is to cut out sugar, just doing that I've lost 45lbs. I wanted to add on to my comment, because something you said about your hip, not able to walk in heels hit me because I'm dealing with those too. In my mind I'm still in my 20s and 30s, I'm not I'm 64, I am losing weight because I am over weight by a lot. People who see me now ask if I'm okay am I losing weight because I'm sick? No I'm losing it because I'm tired of buying plus size clothing, I want to be healthier and wear nicer looking things, because we all know that plus sizes are not flattering on some. I want to lose more, and I'm slowly doing it, it's taken a year just to lose 45lbs. So I'm with you on doing it for yourself.
Love these Wednesday videos! I turned 40 a few months ago-looking at that number motivated me to start getting as fit as I could. Tbh, it was seeing YOUR journey, seeing you take control of your health, that truly pushed me to put in my BEST effort. While I’m not doing keto, I am lifting weights/strength training and tracking my macros. I’ve always been fairly fit but, now? Witnessing how my body composition has changed (I can see abs and my butt is cute!), I am so proud of myself for doing the work and I just want to THANK YOU for sharing your advice, experience, and insight with all of us 🥰
I dont do keto because I dont have that level of discipline, but intermittent fasting changed my life. I used to have MAJOR sweet and candy cravings and once I started fasting that changed drastically. It's been wonderful. I read studies and follow a few scientists who share studies about Intermittent fasting and feel confident this is the best choice for me. I dont care what any other doctor says. My friend has an eating disorder and she thanked me for introducing her to intermittent fasting. She says it helped with her compulsion and changed her habits. Of course this wont work for many people with eating disorders.. But just goes to show you how this is a very individual journey.
Hi Lisa , it’s past midnight in india and I sooo want to watch this video but have to wait till the morning. At least have something to look forward to for tomorrow.Thanks a million for being an inspiration 💕
I totally didn’t even realize my
hip pain went away!!! I used to now even be able to lay on my right side.
Love that quote so much! I'm doing a combo of keto paleo and can attest to how much better my joint pain is, every time I want to cheat I think of the strength you had to do carnivore for the last year!
First video of yours I've watched and honestly this is one of the most powerful videos I've seen on RUclips. You are a true inspiration. I'm 29 and already have been suffering mental and physical health issues, I am on my health journey now and have been struggling. Your approach is so self loving and refreshingly simple. Thank you so much for your videos 💜
Hi Lisa! I always get excited when you post a video. Thank you for continuing to encouraging us gals to be the best that we can be. You look great.!
omg Lisa, I had the hip pain, I even went to physio therapy, but the pain was still there, till I started Keto, it gradually went!!! I'm so Happy to have you here, I love listening to you and watching you ❤ you are an inspiration
I am 27 & you have helped me SO much Lisa. I have struggled with IBS symptoms most of my adult life and switched to carnivore 2 months ago. No more bloating, more energy, no more stomach aches. THANK YOU.
You are one of the sweetest, kindest people to say that someone rude is not intentionally hurtful. Unfortunately, some people do say things veiled as concern that are down right rude and yes, it is sometimes intentional. I don't understand why but have had to learn to develop a thick skin. I am truly sorry that you get these comments but please know that the majority of us are not that way.
You have found the "sweet spot" I would say with you're delivery, knowing how difficult it has got to be! Its clear that great thought is put into making it clear that you're intentions are completely kind...knowing you have too much to say, that if lost to the silly right and wrongs...the "gifts" and blessings would be missed! Red looks amazing on you. Xxxooo
Lisa I originally found you when searching for IBS vlogs. Your advice is inspiring, thank you for sharing what works for you. I always feel so good after watching your videos. And to top it off I love your beauty and fashion videos! You are amazing 💕
I’ve cut down bread and anything with gluten and wheat because of my Thyriod and that it was making me sick and lethargic. So now I’m trying to incorporate more greens and salads and only eat white meat. I don’t eat red beef because a lot of red meat has a lot of carcinogenic ingredients in it. I’m a 14 year cancer survivor. I buy gluten free Turkey bacon And I eat cauliflower pizza, cauliflower pasta and even low carbs zucchini. I try to go easy on Coke Zero which is my favorite. The red dress is gorgeous on you 🥰
I love that you have beat cancer, congratulations! There are a lot of great benefit to red meat, if you want to expand your beliefs check out the RUclips channel Food Lies, especially the last episode with a Phd. Give it a look if you have any interest. Sending you good vibes:)
I have conflicting thoughts about red meat but the more I watch youtube videos from people saying how they feel it makes it more conflicting for me. I recently bought beef liver pills to see if that way is the best way for me to get some benefits without having to eat it. Stay well and healthy!
processed meats for sure but I would have to disagree with the "red meat has a lot of carcinogenic ingredients in it" statement - red meat should only have one ingredient - meat lol - if anything is added, avoid!
I don't know if this will help anyone, but I suffered with such painful periods and bloating, since going carnivore I'm a different person! Worh it just for that!
Hey gorgeous!! I love the quote at the beginning and Mally’s is fabulous!! She is such an inspiration for women. She is a champion of women and the real deal. On top of that .....hilarious!!!! I’m so thankful that my nephew got me into this type of eating! We watched and listened to podcasts and he proved to me by example that this would make me feel better! We have always been close. He is my sisters son and he has always thought outside of the box.The way he really and truly thinks for himself always interested me. I always was so interested in his point of view.....like you!! I’m 59 now and he is 44. My kids are 39 and 41. So.......they were all raised together!! Each of them are so wonderfully different. They have all taught ME!! But I’m so thankful that I was made aware of this lifestyle. It truly gave me a healthier future to enjoy all three of them and my grandchildren!!! This is great! 🌿🪴🌺🌱
I will have to rewatch this video when I need to hear everything you're saying again... I'm struggling with this diet and this pep talk helped! Thank you Lisa! I still get cravings and think "maybe once a month I could cheat"... then I cheat and it takes me a long time to get back on track. Anyone else still struggle with cravings for carbs? Also, when I don't see the scale go down it triggers me wanting to cheat... I'm eating enough with the fasting but just feels like this diet is taking a toll mentally.
Thank you. I do dream about cheating. Making chocolate chip cookies. I’m so happy when I cook cookies. Then I remember how sick they make me. But the smell of them and cooking them. Oh my. I just say no everyday. Bacon for breakfast does help me.
I LOVE what you said about doing what you can to make changes, don't get bogged down in rules. You've got to do what you can do right now. Those small changes can lead you down the path.... SO TRUE!!!!! ❤️ Thank you!!!!!
Feeling better is the best motivator! I'm 55 y/o. I've had a 40# weight loss in the last 8 months. I've got lots of cellulite and some loose skin and I could care less!!! I'm just loving my smaller body. I have less stress and inflammation on my joints, and that has been a game changer!! Eating reasonable quantities of real food has been the key for me.... and also more Coke Zero than I'd care to admit, 🤷🏼♀️, but it gets me through the day!! 😄 Daily weigh-ins have been "key" for me... the scale has become my friend!!
Great video!!!! ⭐️
Thanks for the encouragement!! Many times I think of you, your journey and where you are today. We “had” many of the same ailments (same age)
🤔 I can be in the same position as Lisa in 3, 6 or 12 months…my best self shining through🤩 You are an inspiration, Thanks for sharing! Thanks for the shout out 😲🤭😉
Hi Lisa, I just wanted to say “Thank you” This video has given me the push to get started on my wellness journey. You truly are an angel 👼
Thanks for the inspo, been walking and eating eggs, grilling burgers, shrimp and steak for lunch and dinner. Haven't stepped on the scale yet, but feel pretty good. Challenge is my husband wanting junk food when grocery shopping. I dont know how you do it with John. Ps my husband is a John too! Lol...
Same problem.....my husband is wonderful but such a junk food eater. It's so hard to eat right with all the junk food I love readily available!
Same here, hubby loves to cook too. Anyone have problems pooping differently?
I love when you use to intro your videos with this theme 😊 love the catchy song and seeing you in different outfits 👍. Just saying…
Happy New Year 🥳
Looking forward to your videos in 2023
Hi Lisa, even tho I tried KETO after discovering you last year, for 60 days with ZERO cheats I only lost 1/2 lb. That was sooo discouraging but here you are and agin inspiring me to try again. I wish I knew why it didn’t work for me…..I really thought me being so strict on KETO for that long would yield a better result. I applaud you for doing what makes you feel good no matter what anyone says. Wish it worked for me
🌴🌸 Thank you Lisa!! I have started the carnivore diet and I really appreciate your videos every time I find myself not wanting to continue I watch your videos for inspiration because I do feel better!! Much love best wishes to you all the way from Santa Barbara California🏝xox Tanya🏝
I’m also so fortunate because my family dr congratulated me on the keto lifestyle and my improved health. To anyone who is concerned about cholesterol, please look up videos on this. I know Dr Berg did one and some others too about how for a couple months your cholesterol WILL elevate BUT it not only goes back down but goes even lower to a healthy level. The videos can explain the science of why this happens and why it’s ok. Mine did exactly this and now my cholesterol and blood pressure AND blood sugars are better than they’ve been in 15 years.
I think you are very smart to consult with your doctor, and then be your own advocate, and do your own research. We've been sold a bill of goods over the years, when it comes to cholesterol. I recently read that back in the 70's, they actually thought sugar was good. It seems that certain trendy diets come and go. We have to do what works for each one of us.
I look forward to your videos everyday. I’m 45 and have tried every diet under the sun since I was a teenager and the only thing that ever worked was a version of the keto diet. I’ve gained some weight back but you keep me motivated to not give up and it reminds me how good I felt eating clean. You had said in an older video something to the effect of “who am I to be giving anyone advice and no one would want to listen to me”, well I thank you from the bottom of my heart for being such an inspiration and for your encouragement. You are beautiful inside and out ❤️
That quote is beautiful. I simplify it "If you aren't changing it, you are choosing it."
You inspire me soooo much!’❤
I’m 59 in one week. I actually don’t have any weight to loose. But the IBS and feeling better and looking my best!!
Thanks for this video Lisa. Your talks are so inspiring to me; you are a great example. My problem is, that I keep giving in to my bad habits. I’m hoping someday I’ll love myself enough to make better choices. Thanks for all you do. Love ya, Cindy. 🌻💗
You are so authentic… I suffer from IBS and I feel your relief and your joy for life. You are so real and funny…. you are saying what we are all thinking about things we think of as women. You’re looking gorgeous. Love you.♥️
LOVING the Wednesday series 💕
Thank you for this! I was getting bogged down with the details. I loved what you read at the beginning. What a helpful perspective.
**Pork is often a tummy trigger even for people who have been on carnivore for a while, it's true! You gotta go for the ruminant animals.
Please do a video on what excercises you do!!
So happy you’re using your platform to encourage others with keto/carnivore. It’s definitely a game changer!💛
You are always an inspiration! So glad you found this healthy path and are sharing your journey with us! Love your videos! Keep them coming!
This is so good this is exactly what I need to hear and actually I think I just watch that video where Ken Barry said if you got to do spam and hotdogs and baloney, then do that - that's better for you than than the carbs. And I'm not sure about that but you know not everything is black and white and not everything that is good for me is good for anyone else. And you are explaining don't get bogged down in the details and so that was really nice to hear and I really appreciate this video and all your videos.❤
I am so thankful I found you on here. You are such a breath of fresh air!! Thank you for your honest and inspiring videos.
I have been delighted watching your keto carnivore journey! When you starred I was already a year and a half into it myself and has been so interesting to see you going through similar experiences and our weight is about identical! Love your videos 💕
Lisa…..thanks VERY much for being REAL!!!❤
Thank you, Maddy!! ❤ Lisa
Great video and so many key points. Reminds me of the things called the 7 Pillars in a group I belong to online. They are: community, nutrition, training, recovery, mobility,mindfulness and consistency. Following these does really help you get to your best self for you. Someday you may focus on one pillar more than the other but they all come into play. Well done❣
3:24. Feel. 11:00 cholesterol. 16:00 negative people
Regarding people judging others for doing a keto or carnivore diet: people don't care when you're eating donuts and french fries, but as soon as you eat keto, they are so concerned about your vitamins and nutrients. 💁🏼♀️🤷🏼♀️
Because misery always needs company😂😂😂
I liked your analogy of checking your bank account everyday and weighing everyday. Wonderful video, as always. ❤️
If you're going to do carnivore, I'd suggest starting with keto then after 3 months easing into carnivore. Get your body fat adapted first and the transition will be much easier. The keto snacks ( look up ingredients that are not keto even though the package says keto approved) can help, but slowly wean off needing them. Once you start with carnivore, try several small meals throughout the day first. Then after 90 days try to make sure you get at least a stick of butter a day. That alone will take care of the fat macros. I drink ONE cup of coffee in the morning and froth half a stick of butter in it. Then the rest of the day it's easy to get another half a stick in. Add raw egg yolk and half a stick of butter to hot water, froth it up and you have a carnivore latte in place of coffee. 2 of those a day= 1 stick of butter and it tastes close to egg nog. Make sure you take electrolytes and keep your salt intake up because you will be peeing it out. Only use butter or beef tallow (ie animal fats) for cooking.
You are such a breath of fresh air in this world, Lisa!❤
I’m going to start weighing myself every day again.
What an awesome video. That quote you read in the beginning is exactly what I needed to hear this morning. I know what I need to do but keep repeating the same habits that are keeping these 15 extra pounds on me. I am loving your Wednesday videos. Please keep them coming!! ❤️
I just found you literally by mistake Lisa! I absolutely love you! Thank you for your tips,I am 54 and about to get started on carnivore. I have about 40 lbs to get off and heal my leaky gut issues, hypothyroidism and get this inflammation down to help my rheumatoid arthritis. You have inspired me to just get started and do it!
I agree with you, Lisa. And people who are already happy in their own lives are happy for others.
Love this video so much. Watching it for a second time! Lisa, you are wearing my goal outfit! And girl, I’m gonna get there!
Thank you so much for these videos! I appreciate every single minute of them!
Omg!!! I’m 53 and I’ve always worn them incorrectly. I just tried them the correct way and wow what a difference!!! Thank you so much for the tip
Thank you so much for your honesty!!! I was so tired of seeing people saying that you have to eat a certain way or you have to count macros. You need to do you! Find what foods make you feel good physically. I just turned 40 and for the past year nothing ever sounds good to eat so I was eating awful and a ton of sugar. I started my own ‘diet’ and I pretty much eat the same things every day. I know exactly what I’m going to have and I have no stress about worrying what’s for dinner. I have not only started feeling so much better I lost a lot weight! I eat eggs, shrimp and steak (sometimes a beef roast) burger. I happy though…. I do great romaine lettuce for wraps and some fruit (apples, pears and strawberries). It took me about 6-8 weeks to find the combo that worked and I will never look back! I don’t crave any kind of sugar now. Thank you for the inspiration!
Also, I am unofficial the Diet Coke spokesperson! I don’t care..I enjoy it and I am going to drink it!!!
Yes the pain in my thumb just left in a week! And a bunch of other ailments! ❤️
Just want to add my "thank you" to the mix! I found your videos a few days ago and they were just the thing to make me commit to being serious about carnivore! I'm a 48 year old wife (25 1/2 years!) and mother of 4 amazing kids ranging from 17 yrs- 24yrs. I have tried to do low carb for years...often cheating and then trying again and again. I think it's kept me from being hugely overweight but never where I want to be. I have for sure 30-35 pounds I would like to let go of, and then I will regroup and see where I'm at. I have set my mind to eating carnivore to try to control some of my cravings and heal some aches and pains that come from my advanced young age!😊 I went through menopause early due to a hysterectomy in my mid 30's and I've had trouble with mood and anxiety and all kinds of hormone symptoms...trying to control it with (at first) depression meds but didn't want to stay on that forever and then have been on HRT for years. I would like to see where this takes me... I feel hopeful right now and I have you, Lisa, to thank for the true inspiration! I have listened to several of the Dr's and "influencers" of carnivore/keto for quite a while but somehow your videos resonated with me on a deeper level! Thank you from the bottom of my heart and I hope to be consistent!!
Lisa, I have had the luck to find you on RUclips and the pleasure of watching your channel. And, in watching...you are SO MUCH MORE than where to find a good pair of jeans and a great foundation....(though you are great at that!) Lisa, you are kind, honest, sincere, inspiring and encouraging. You are Real. You are an absolute wealth of knowledge on women’s Wednesday! With gratitude, thank you for giving back beyond measure!
Had my hair done today first thing my hairdresser said is “you do not need to lose anymore weight!” I don’t think he meant it as a bad thing but I feel so much better. Still working out some issues with IBS but it’s so much better. Working on better sleep habits! Please talk about how you changed your habits. I know I should go to bed earlier but seems like that’s my time so I fight it and don’t get as much sleep as I need. I have been tracking on my watch and that has helped me realize how much better I feel with good sleep. I retired in October and at 65 I can say I feel better than ever. All my blood work is great too. I did not tell my doctor about my diet until after my results came back and she was so supportive, There are some people I just don’t say anything because you know it’s going to be negative. Going to lunch with friends has been rough finding places we can go where I can get good food. Any suggestions? Keep these videos coming! You are inspiring more of us than you know❤️I am weighing everyday but have never taken a picture I sure wish I had a before picture because this ole chick sure looks different!😂
Lisa you got me started on my carnivore journey in January and I feel amazing! This month I've finally achieved a 15lb weight loss. My fibroids are shrinking and my pain is gone all over my body. I was in so much pain from these fibroids in January that I wanted surgery to remove them so badly. Thank you for sharing your journey. You are making a difference.
Oh my goodness, I am so happy for you!! Thank you SO MUCH for telling me, you made my day!! 😘🥰 Lisa
Hello - I wanted to check in to see if you are still feeling good and if your fibroids are diminishing. thanks!
@@carolynfoster8941 if it weren't for me catching cvd in January of this year i think my answer would be yes. It turns out I also had endo and after cvd i was stuck in a never ending flare. I think if i waited until now (8months later) the flare would have ended. But it was too great. After being pain free for so long I opted for surgery in March and thats where they found the endo. Carnivore did amazing things to keep my unknown endo at bay. I truly was pain free. My fibroids did get smaller on carnivore, but ultimately cvd got me! Had an easy cvd recovery. I was asymptomatic, but it flared my endo very badly. Please give carnivore a try for atleast 3 months before judging if its giving you quality of lofe improvement 🙏❤️
Good morning, Lisa 💐 ok ok you have motivated to go carnivore. Think I will feel better too. I’ve been veganish and I don’t feel that great like I used to. It’s nice to have a friend in you without judgment. Have a great day.
I love love love your channel. Binge watching all your carnivore/health videos!! ❤🙏🤗
Thank you so much!! ☺Lisa
“Out popped my legs” 😂 💀 Lisa, I love the things you say -they are the best!!!!
This outfit is so beautiful!! The espadrilles are just the best vibes! 😻 ps: the legs and butt comment made me laugh out loud!! 😂😂😂
Speaking of balance, Pahla B Fitness is a channel for women over 50 and she does exercises for balance.
Evlo fitness is great too 👌 dr Shannon Ritchie on Instagram is amazing and refreshing 😀
I love your videos girlfriend. I’m on day 5 of carnivore. Day 3 was HARD but it’s getting better. My husband is doing it as well. I’m 46 and he is 53. I lost 4 lbs already but it was probably water.. idk. I’m 5 feet 1 and 104. I’m doing this due to ibs and joint issues. Thank you! Sending love from CT!!
I needed to hear this today. Thank you, Lisa! ❤️
I got the scale you talk about !I LOVE IT ! The information it gives you is so interesting ! Not sure how it does it ! I weight in everyday and I am over the moon if I lose 1 oz!
You're amazing. In this cancel culture we have now it's SO lush to have someone just speak their mind and not be apologetic about it. LOVE IT! You do what's best for you and that's the right way to do it.
I have a slipped disc and trapped nerve in my neck .. they wanted to do a steroid injection into my spine to reduce inflammation but a lightbulb went on and I'm trying to manage it by my diet instead. If doctors looked more at what we're putting into our bodies than just prescribing painkillers and other stuff to jab into us we might all be a healthier! So I've started an anti-inflammatory diet and literally within the first day I felt so much better. I have a 1 year old and a 3 year old so drastic change was definitely needed!
Anyway, love all your videos, been with you for years. Most of all love these diet/personal development videos. You're really inspiring. Jo xx
Im just starting. Im a carb/sugar addict. I love this video! I just need to start and do my best each day. You are beaitiful
Hallelujah to your subscriber, thank you for sharing. Thank you for being honest about your keto and carnevor diet.
I wss searching Keto/carnivore and came across your video. I am starting this TODAY!!! I turn 54 in May and feel like crap. I have been off grains for years and initially lost weight, but eat way to much fruit and gluten free crap and gained it all back. You have me so excited to do this!!! Thank you sooooo much for telling us how it has worked for you and helped you to feel better. I was getting so scared that i was going to have these aches and pains and be chubby forever❤
Hi Lisa, just wanted to tell you that I’m so happy every time you post new video. Sending you lots of love from Canada 🥰
I am loving these videos. I want to say, my husband is a butcher and at the shop he works at they have better prices than the grocery store. So it may be hit and miss
Best advice is don’t tell them what you’re doing. I haven’t exactly hidden being Keto/IF but I don’t make a big deal about it. If they insist just say you cut the carbs. Thanks for the inspiration.
I love Mally she is so upbeat and positive. You look great!
What is Mally’s channel, or IG, please?
Excellent advice and tips. Most people try to make it so complicated and we all need to experiment with our bodies and see what works. My husband and I stray from keto/carnivore sometimes but always come back because we feel so much better when eating this way. Thanks for sharing your journey.
This is right on time! Just wanted to let you know I love your videos this is so inspirational I was just praying this morning for God to help me get back on keto and be strong I was diagnosed with breast cancer in November of last year and have been under going treatment since. I know in my heart and soul that keto will help me live a long and healthy cancer free life but I struggle falling off the wagon just want you to know that this video was right on time ❤️❤️❤️
I’ve started working a second job and just simply don’t always have time to meal prep like I was, so getting 2 or 3 side pattys (plain) and a Med Diet Coke from Sonic keeps me on track. Would a hb from home be better? Sure. Probably. But exactly what you say, you just gotta do what you need to do!
Hi Lisa, I absolutely enjoyed your video! Thank you so much!! Have a beautiful day!!! ❤
Lisa you are such an inspiration. I really needed this video
Your dedication to all things is inspiring. Much respect!
Lisa I just want to say I appreciate these videos. You do inspire me 💕
"I'm not giving up my Friday night at Longhorn" , Lisa reading me like a book! Love you!!
Thank you so much for this video, Lisa. Today I really needed to hear what you had to say. I agree with you about Mally, I love her! Again, you’ve helped me more than you will ever know!