LOSE BODY FAT | Women Over 45
HTML-код
- Опубликовано: 5 авг 2020
- Thank you so much for watching!! More to come! 👙✨ Lisa
** I WILL get something wrong, check things yourself, I am not an expert, just sharing what I am doing and what motivates me! I will tell you what I eat and when soon! 🥰
🐚Previous Video Mentioned ~ • What Made Me Get SERIO...
Subscribe To My Channel 💗 bit.ly/3dk6EMz
LisaLisaD1@charter.net
Monat ~ lisalisad1.mymonat.com/
My Blog/Store~www.lisalisad1.com
My Instagram~ thereallisa...
My Amazon Store (all the good stuff I order and love) www.amazon.com/shop/lisalisad1/
Follow me on www.liketoknow.it/lisalisad1 for daily outfit ideas and inspiration! I post more here than on Instagram 👗 👡
My Daughter, Brooke's Channel~ / @melissabrooke2779
Subjects & People to look up! 👨🏻⚕️👩🏼⚕️ Tell them I sent you!! 💖
#Oxalates~many videos on this, just put in search bar on YT ✨
Dr Saladino's Channel~ / paulsaladinomd
Mikayla Peterson~ / mikhailapetersonvideos
Sally Norton~ • Attack of the Oxalates...
Many More with Sally, just a good starting point!
#Carnivore Diet~I like Dr Berry, too!! • 5 Benefits of a Carniv...
#Ketogenic Diet~Dr DeLauer is another fave~ • Starting Keto? Here’s ...
SUCH a good video! Is KETO Safe in Menopause? (Your doctor might Disagree) • Is KETO Safe in Menopa...
Dr Berg's Channel~ / drericberg123
"How To Burn The Most Fat" • Burning Fat Made Easy:...
My Scales~amzn.to/2ETEYBb
My Pillow~"Lisa10" for $10 off! You will love it! 😴💕
Sleep & Glow Pillow~ www.sleepandglow.com/#a_aid=5...
My Tee M~(mine is old, this is the updated version) bit.ly/31kCyDa
Bra~ bit.ly/33zwee3
Pants M~similar bit.ly/2Ds1sci
Prada Platform Heels (from resale shop years ago)
CHANEL Denim Bag~ordered from Bergdorf
I have always loved this denim bag~ bit.ly/33zDUwQ
Dean Davidson Jewelry~ NEW DISCOUNT CODE "LisaD125" Castle Ring~bit.ly/3cgvdcp
Earrings~bit.ly/2XvsztR
U Necklace~ NEW DISCOUNT CODE (Lisa20 will no longer work) "Lisa15"
Walmart Gold Layered Necklace~ rstyle.me/cz-n/dxd5p2bxbnp
Miranda Frye Bracelet~ "LisaLisaD1" for 10% off and free US shipping over $50 mirandafrye.com/collections/b...
Sunglasses in Thumbnail~ bit.ly/3gvpbqh
Today I am Wearing~🌺
Sisley Dbl Tenseur~bit.ly/2EFXoli
EL DW Shell Beige~bit.ly/2ZOTJ09
Colleen Sponge~bit.ly/32Bxddc
Dior Concealer 1.5N~bit.ly/35LfIX6
Laura Mercier Translucent Powder~bit.ly/2xA7F2H
LM Trans Honey Powder for face~bit.ly/2xA7F2H
DIOR Bronzer 2~bit.ly/3dZWjFl
Laura Mercier Highlight 01~bit.ly/31n90nw
Charlotte Tilbury Pillow Talk Blush~bit.ly/2U1bJ5s
Arches and Halos Brow Pencil Neutral Brown~bit.ly/2BEs4FY
Laura Mercier Eye Basics Buff~bit.ly/2AF1fAS
Bare Minerals Nude Rose' Palette~bit.ly/2UfHLJN bit.ly/3dhbbyH
Colourpop Going Coconuts Palette~bit.ly/2MPTv1J
Benefit Roller Liners Black and Brown~bit.ly/39nfqYw
Maybelline Mascara~bit.ly/2mNgDUU
KISS Jubilee Lashes~bit.ly/3giFmqB
Laura Mercier Hazelnut Lip Liner~bit.ly/31qEz0N
FitGlow Beauty Lipstick "Beach" "Lisa20" for 20% off! tinyurl.com/yyt8u5fo
Kiss Nails~bit.ly/2xYA576
Mailing Address~
Lisa Duncan
PO Box 11257
Wilmington, NC
28404
My Camera~amzn.to/34dkKez
Tripod~ bit.ly/2u4uE2m
iMovie for editing 🎥
💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa 
Хобби
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
Thank you SO much Lisa. I’m 42, and after years staying slim, boom! Belly fat and an extra 15 lbs! Nothing that used to work is working. Thank you for sharing - 40+ is a different ball game. Your sincerity and honesty are wonderful! ❤️
I stopped watching you for some time Lisa, as I’m not into all the shopping, but I love your insight on weight loss. When I finally focused on health, and not just being skinny, the weight came off for me too! And I loved your final comments about wanting to add more to our lives as women. 👍🏻❤️
You matured as Lisa did at this stage of your life. As an older woman, there is a huge amount to learn coming your way.
🌹
Great video. I’m 51, started Keto in December of 2019 and I’ve lost 40 pounds. That middle aged belly bloat is completely gone and I feel great! I’ll never go back to my old eating habits. Sugar was my biggest problem, I don’t even miss it now.
Yeah !,,, Me Too !😀,,,, keto & intermittent fasting!,,,no more carbs and sugar 👍
I sure wish I knew you in person. I think you are such a genuine, sharing, caring person.
Thank you, Peggy!! That was sweet!! 😘 Lisa
Me too! She’s so lovely and has so much wisdom and guidance, I wish I was her or she was my Mum. My mother has never been supportive or guided me in life 😔
Thank you for sharing your story! I did Keto for the first time last year and lost 60 pounds. I fell off the wagon during this Pandemic..stress and having to reschedule my wedding 3x. I gained 40 back 🙄 Now, I'm doing my best to get back to square 1. I never felt better or had more energy! They say the second time around is the hardest so wish me luck lol Cant wait to see your video on what you eat!
Went on Keto and Intermittent Fasting; I weigh 115 lbs and 9 years post menopausal and feel better than ever. Thank you Dr. Berg!!!
May I ask how much you lost? So very happy for you
Great information Lisa! Could you do a “What I eat in a day” video? That would be so helpful. Thanks for sharing your journey with us.❤️😊
Agreed!
The amazingly “positive” result from social media, particularly RUclips for me, are the “real” people brought into my/our lives! You, Lisa, are making a difference!! And again, I’ve said it once and I’ll say it again, your videos can NEVER be too long! 😍🥰😘
Wow, thank you so much, Sasha!! 🥰 Lisa
Can you give us some examples of what you eat (i.e. breakfast, lunch, dinner and snacks) in a day. That would be very helpful.
That would be awesome to see a daily regimen what ear in a day. Breakfast can be so repetitive with limit options.
Lisa will be making a video of what she eats....just wait💐🌺
Yes please 🙏🏼💕
Lisa is building up the information to that video. Just wait
Yes! In the meantime go to the information and resources she provided! They are educational and empowering. 💪
I am new to your channel. I'm 45 and last month I finally got sick of the joint pain and belly fat. I went on keto with my husband and feel so much better. I still am having trouble sleeping. Everything you say makes sense to me. Thank you for sharing your story and experience.
I'm 44 and like you, I was sick of knee and hand joint pain as well as the belly fat. Omg. I found carnivore and it's life changing for me. My cravings are gone! I'm a stoner so I would get munchies and just eat and eat. I was worried that if I smoked I would get the munchies and binge. That has not happened at all. In fact, I barely have an appetite and I'm satiated after eating something as simple as a plain juicy burger from home with cheese and a slice of bacon. I'm so happy!!
Thank you thank you finally someone talking about things I’m struggling with since I hit 50 last year
welcome to the party! ill be 50 this november keto/carnivore has been a life saver! happy healing!!!!
Oh my goodness Lisa, I just love you. Your enthusiasm is infectious! So wonderful to see someone full of life and excited about living ❤️😘 Keep going sister 🙏🏻
Lisa, you look amazing! I have been a subscriber since the very beginning! I am 36 and have alot of the symptoms you talked about in the other video. Thank you so much for sharing, you have no idea how much this has inspired me to not only lose weight but to get HEALTHY! I am so tired of feeling like crap! Thank you again for your awesome advice ❤️
Thank you, Cass!! I appreciate you hanging with me through all of my drama, bad hair and makeup!! 😜 Lisa
My dearest Lisa. I have watched you for years. I also have turned 50 and going through menopause. You have no idea how much these videos speak to me. Thank you for all you do to help us. I am sending you a BIG hug. 🥰❤🙏
Lisa listening to what you have been going through is like hearing my life story. You have shed so much light on why I feel the way I feel! I would love a video on examples of what you are eating throughout the day, and what are the veggies that you have ruled out. Thank you for doing this, it really helps!
Lisa, thank you so much for shedding light on such a sensitive topic. You’re so inspiring! I think a lot of women have struggled in some way with weight. I really dislike the topic, because it’s always been an issue for me since childhood. I tend to obsess over how my body looks on almost a daily basis. I’m trying to be healthier, especially when it comes to eating. Your video opened my eyes to what I’m striving to attain and made this topic more comfortable to address. You couldn’t have said it better! I feel like I’m headed in the right direction. 💜 all the way from New Mexico
So glad you mentioned oxalates for years I had no idea they are also linked to kidney stones. For years I was suffering and finally cut them out of my diet and feel so much better!! Pls continue posting your journey for us and thank you. 🥰
Lisa, I love all of your videos so much. Menopause has done so many crazy things to my body, skin, memory, etc. Every time you forget what you were gonna say I think, oh gosh that's exactly how I am! Please do more videos of this type because it helps to know I'm not alone. You're a beautiful soul, inside & out! Hugs
So happy for you. When I 1st started keto, I had already had 2 hand surgeries for "trigger finger" and needed another one. After being on Keto, no more inflammation and no more hand surgeries.
I would love to see some “what I eat in a day” style videos. Thanks for sharing your journey!
Yes!!! I would love to see what you eat daily and favorite recipes
Great info! I loved seeing that I was ketosis with the strips! As a 49 year old, post menopause person, I will always follow keto!
I started keto a month ago ,, I’m 55 ,,, post menopause also ,, I feel amazing 👍😀
Suzanne Somers has been preaching the absolute necessity of hormones, insulin resistance, eating protein etc during menopause for many years. She has numerous books on the subject, so informative.. lots & lots of recipes too..just adjust to your taste & needs. Goodbye bloating, exhaustion, dull skin, hot flashes..on & on. Give her books a try 😘
Thank you, Kaydell! I will read about that tonight! 💖 Lisa
Suzanne is wonderful, she is on live on fb and insta a few times a week.
Kaydell Stewart Suzanne Somers books have been an absolute godsend to me during that difficult time of perio and then during actual menopause! It has actually changed my way of thinking and my way of eating I really do hope she gives them a try they’re wonderful!
DebbiAnn2 Same here Debbi, turned the whole mess around, a 180. Take care:)
Kaydell Stewart I’ve followed Suzanne for over 25 years. I recently bought any of her books that I was missing. I also bought her small dessert books.
Thank you so much! I am 54 and I have gone through all these things and the wrong doctors etc. I have learned some of what you said but, I needed to hear more. This is encouraging me to stay on track to feel better!! I started really changing about 46. Menopause is real and it's hard. Thanks so much for caring and for sharing!
Please don't think you are "dragging this out." I could have listened to you longer, I am just soaking this up. 💞
This was very dragged out boy this one was a long one phew! Appreciate the info though.
Same here! Ii didn't want it to end. Very helpful and I'm looking forward to exploring some of what you mentioned as well as hearing more from you as your journey continues!
Me too!
Your videos are long, but you are such a genuine person and I enjoy listening to you. You are not pretentious at all. This was good information. I’m a health coach and you’ve got it right. So glad you’re feeling better.
Me too. This has been more motivating than anything I’ve listened to in years.
Hi Lisa. This is the first video I have seen of yours. I relate so much to it. I’m 54 and post menopause. I discovered carnivore and started October 7 2019. I loved it. I wasn’t super strict. But went from 142 lbs down to 128. I have slacked off and gained back about 8 pounds. I’m ready to buckle down and get serious again. My scale tells me i have 31% body fat. I need to get rid of some of this. I’m relying on my daily morning weigh in as well. I feel great on carnivore. I’m so happy for you and your success on it. I love the simplicity of it honestly. The older I get, the simpler I want things to be. Thanks again for sharing xo.
Lisa the way you say some words just tickle me!! ☺ Kudos to you for finding out what is best for you and your health. And thank you for sharing
Hi Lisa, I am on the edge of my seat..”eating this up!” I have tried everything...EVERYTHING and nothing works! Googling the doctor you mentioned now. Thanks for sharing your heart and knowledge Lisa.🙏🏼❤️
I'm so excited about this series you are doing. So happy!
I just turned 40 in March, and it is a huge wake up call, I can’t eat like I did in my twenties and still feel good and fit- But it’s hard to decipher though all the diets and fads. **Thank you So Much for taking your time to inform us on what’s working for you, I am finding it all very interesting, and hope you continue to share this journey with us. I am hoping to incorporate many of these tips along with the knowledge you shared into my diet and lifestyle.
Thanks Again 😊😊
So appreciate this series you are doing it is very needed for us 50 and older
I have honestly been waiting and watching for this video! Can’t wait to hear more!
I’m glad you’re feeling so much better! 🤗💗
So excited for you to make enriching videos on things you’ve learned! I 💕 you!
Loved that video! I really appreciate you giving us this information. I have found it so difficult once I hit menopause with my weight and failed constantly. This is good stuff and I have shared this with a few of my friends 💕
I’m here for the class, ready to take some notes 📝💕 love these videos!
When you started this series and in the beginning when you were smiling and glowing, I knew exactly what you were doing, lol The way your excited about telling us and smiling most of the time, people should take notes! I see this and know, cause that's how I am when trying to explain to people that ask me. How did you lose the weight and I get that smile and exciting feeling. To tell them of the suffering with joint pain and the pain of everyday stuff was gone, it is exciting!!
I have been keto and canivore for almost 2 years and you couldn't pay me to drink a sweet tea or pop or juice! No more sugar!!! I have lost 70 pounds and yes I have stalled, which means I need to work a little harder now LOL Not waking up in pain in the middle of the night or can't take that first step till my knee stops hurting is enough that working harder is not that hard. I love how excited you are, I love that your feeling better, I love that you can sleep through the night, Just love ya! I am 61 and I feel like I am 35 again! and my future just keeps looking better!!! Thank you for making this series and peeps watch videos, read lots! cause honestly that's what I tell everyone, it's a lot of knowledge that we just never learned growing up.
ValerieX, you give me hope too! Thanks for your post!
Thanks for sharing too! Are you able to eat dairy? Do you take any probiotics?
YES!!! I know, it's amazing!! I am so thankful to be able to share and hopefully others will feel like we do--it's life changing!! Thank you for being here, any tips appreciated!! ❤️ Lisa
@@LisaLisaD1 Lisa check out Low Carb USA and Low Carb Downunder. You will be hooked on all these doctors and scientists. I've been Ketovore for 4 years now. It's the best and No More Cravings, Feel Amazing! XO's
@@MyMaria1224 YUM Cheese 😊 Melissa there are so many videos, but check out Dr Berg, he has so many great videos on Keto and about probiiotics as well. Yes to both your questions
Omg I’m so glad I found this. You are describing me. The bloating and gas and pain after veggies is brutal. Forget about raw veggies. I can’t even digest them. So glad I found you.
Thank you...I am struggling with my weight for years..every season I say to myself..I'm not going thru another season overweight...very inspired..thank you..
Thank you for your transparency and sharing your journey! I am 42 and noticed it was harder to lose weight myself. I learned a lot from watching Steph the keto person videos and she talked about oxilates and how they can affect your body. I started keto 3 months ago and It’s the best decision I made! You look amazing❣️
Bravo Lisa! You continue to keep your channel fresh, fun & informative....tough to do. Your weight loss travels have me totally engaged. Learning so much as I have the same issues with my body being "angry" all the time. Keep videos like this coming please!! Christine xo
Lisa, this is such great information. Thankyou for taking your time to share with us.
Wow!! Your videos on this topic have been so helpful. I’m 41 and I really struggle with my weight and how I feel - I’m not overweight by the medical definition, but I personally feel better with about 10 lbs less. I love that you’re sharing your experience with this. ❤️
This is so so helpful! I just turned 47, 3 days ago and have been struggling for almost 2 years with peri-menapause/ premenopause and have gained so much weight. Everything is affecting my stomach and when I go on Keto I feel better but something still feels off. I might have to go on carnivore and go from there. I am desperate at this point and will have to do something drastic. I have also recently learned that IBS and endometriosis are related often.
Sitting here crying hearing someone else finally understand! Thank you
I can not tell you how close to my heart this whole topic is. I am 52 and have always stayed in shape. I exercise every single day and absolutely no weight comes off. And it’s all around my stomach, which I always had a tiny waist and stomach. I do know that my eating habits are a problem though because I am addicted to sugar. Please don’t think you are boring people, am hanging off of your every word. You look fabulous 💕💕
Lisa, you look so good! Not because you've lost weight, but because you are positively glowing and look so happy! I have been doing keto for years, abd just introduced intermittent fasting. Keep up the great work and thanks for sharing the info ❤
so grateful for you doing these videos its so helpful! always love seeing chanel 💕
Lisa, thank you so much!! You do enrich my life. I’m so thankful that you have figured all this out for you. I’m loving hearing your story!! Okay, I have some reading to do, bye!! Love ya, Cindy 🌻💗
I had to watch this twice the first time I was busy watching Chanel, she is a prima Donna. Love her. Keep up the good work.
Lisa thank you so much for sharing your story. I’m 53 and your story is so much like mine! I’ve learned so much from you and I look forward to all your videos.
Hi! I am a brand-new to your channel & so excited I found you! I can relate to so much of what you are sharing. Thank you for being so personal. I am 52 and in perimenopause but having this terrible sleep issue where I only sleep 4-5 hours a night and have to have an afternoon nap to even function thru the evening. I also began having so many GI issues about four to five years ago and couldn't understand what in the world was going on! I have my own story related to all of that but it's so nice to hear yours and feel like wow this is all pretty normal I'm not alone!! Thanks for already feeling like a dear friend!
Lisa I just LOVE you!!!! You are an amazing human, thank you for this series!
Thank you so much for the information. I am a little older, 51, and am going through the same things. I would love to see more videos from you about this ❤
Thank you so much for this! I will be 50 this month and have had so many issues , just thought it was part of life and had to deal with it. But now I am going to try something new.
Thank you ,thank you thank you please keep doing more videos like this .You have helped me understand and find the right people to watch and listen to on you tube . Im 49 and finding it hard with weight and trying to loose it .My belly fat is higher ,I have just found out my sugar levels at higher than normal .You videos have come at just the perfect time for me .Thank you
"Round around the middle and can't suck in my stomach", "Looks fine straight on, but when you turn to the side the torso has become so round"...This is me to a tee & so very frustrating! I'm 53, 2 years post menopause and have eaten low carb since I was 30, started eating Paleo due to discovery of a second auto immune disease in 2014, and went back to Keto/low carb 2 years ago. I cant affect much body change regardless of what I do, including working out 7 days a week for an hour or more daily. It's nice to see someone found something that helps them and has made them feel better physically and mentally. Congrats! Enjoying your channel and this series. Looking forward to more. Thanks.
Check out Flipping50 and Debra Atkinson for cardio and weight advice. She talks about how the hormones affect your weight and working out in your 50’s. She talks about how you should not work out too much because it can raise your cortisol stress hormone and cause belly fat. She’s got a lot of science to back up her claims. Basically, do weight lifting 2x’s a week and slow/long cardio 1-2x’s a week and HIIT intervals no more than 2x’s a week with a total of no more than 45 minutes of HIIT per week. Check her out, she’s been very helpful during my peri-menopausal to menopausal journey.
Renee Arnold Thanks. I sure will check them out. I have wondered if I might be overtraining. I‘m not an athlete, yet always trained at a very high intensity. It does seems to be backfiring on me over 50. Anyway, really appreciate the advice. :)
Look into intermittent fasting with Dr. Berg. This really does the trick for stubborn weight loss. But try a strict fast like 18/6 and you'll see the pounds come off. Obviously NOT a hint of sugar either. Intermittent fasting is the way to go!
Lisa, I was going to mention the Peterson father and daughter to you. They both did the diet now for years. So happy for you. I naturally eat like that since I was a kid. I just never liked starch and vegetables. So it was not hard for me at all. Congratulations!
Thank you for sharing w/ us Lisa! I love all of your all white outfits, they are gorgeous on you! I’ve never had a weight problem until I turned 45, and boom, 20 lbs right around my stomach and thighs!! I’ve lost 10lbs in 5 weeks and now I have to get back at it!
It seems like it was more a factor of health over looks as the main reason why you had to get your diet straightened out. God for you! As a retired nurse & someone who also struggled with a weight issue until the past couple of years ago, you’re telling ppl the right thing...until we get our minds straight that our gut health is tied to our brain & we have to get the gut health straightened out before anything else will fall into place. I struggle with gut issues & even have a colostomy now...so thankful your gut problems didn’t get so bad that you ended up like me. Keep doing what you’re doing, Lisa! It’s right! Blessings! 🌻
Fastest 30 minute video ever! LOL Just loving this series sooooo much!!!!! Thank you for this :)
Hi Lisa, this was so interesting!! I have so much to research- thank you! This is women sharing and supporting each other in an area that can be quite scary. I really appreciate your honesty. I have sat taking notes and so much of what you have said, really relates with me x Happy Friday Lisa x
Your desire to help your subscribers when you share even the smallest detail , make a note of it lest you forget and give detailed explanation (just in case someone out there could benefit from it) , that shows through. I had been putting off resuming my intermittent fasting, but watching your these two videos , really pushed me. 😊. You are a beautiful soul, never have doubts to the goodness you are spreading. We will never meet given the different continents but I count you and Tammy as my friends, friends who make you grow. Lots of love and happiness to you.
Lisa I have to apologize! I have been following and listening to Jordan Peterson for over a year. I heard him talking about his daughter Mikaylas journey several times and often thought of you but never said anything. ☹️ omg and I love dr berg and his sweet wife. 👍🏼I am on my own version of keto/ carnivore and i have never felt so good physically in my adult life! I am also finally at my desired weight and holy crap it’s amazing! 😁 I will be on this for all of the foreseeable future! Congrats to you for your progress and for doing the necessary research-it TRULY helped me to inform myself in order to commit to changes I needed to make. 🤗❤️
Thank you, Kathy!! It's so good to hear that you watch them, too!! 💗 Lisa
Hey Lisa! You seem so much happier and full of life! Thank you for sharing your journey with us, even though some of us (me) are much further along in the aging aspect! I was guessing that you were eating right for your gut health (leaky gut) because it also causes many of the same symptoms. I’ve always been a meat eater, high protein low carb, and it works well for me BUT...many things changed in my body during menopause and many are similar to your experience. I’m looking forward to hearing what you eat in a day, a week, etc. Keep it up, girl! You look super! ❤️😘
You know Lisa, the weight loss is great but what’s more important is how you feel. This journey has transformed you in such a short period of time. You are clear eyed and full of so much energy. Your changes in your sleep patterns really intrigued me. I’d love to be able to have an uninterrupted night’s sleep without taking melatonin or Advil or Tylenol Night. I’ve been toying with trying keto but have just felt it’s so drastic and you need to commit to it for life. I’ve always struggled with gas and bloating. I eat lots of salads and other veggies and fruit. Hard to imagine you’ve had to try small amounts of a veg to see how you react. Looking forward to hearing more of your story 😊❤️.
Lisa, almost every symptom you have described in such perfect detail is exactly what happened to me as I went through menopause and the loss of my dad. At 52 years old now, the past three years I have been trying to figure it out, and now I finally know it’s about insulin resistance , cortisol and hormones. I already feel so much better physically after implementing these ideas by Dr Berg among many others. Thank you for your candor and sharing your experience! You are so beautiful and charming. Your videos are inspiring me to keep trucking along through all of this. 🌸
Hi Lisa, so much helpful info! Maria Emmerich has written a lot of cookbooks on keto and especially the Carnivore diet. She has a website and youtube channel too. Really knowledgeable. ❤️
Love this series Lisa! Thanks for sharing! You look so beautiful as always!
I’m really enjoying these videos Lisa! Thanks for sharing with us 😊
Lisa thank you for doing a video about this. I've struggled for so long and have tried so many things to try and lose fat. I'll be reading what you suggested & waiting for your upcoming videos. 💗
How the vegetables are prepared is important. It might not be the asparagus, but the olive oil or anything else. That was put on it when being prepared. Good luck!
I think you're a wholesome beauty and it's so refreshing to watch you! Love the outfit!
Thank you for sharing your journey! Losing weight in menopause is so very difficult. I was active and lean for most of my life, once I hit menopause (53), boom. Belly fat. Menopause Taylor is another menopause resource on RUclips, I've learned quite a bit from her. I love your makeup, it's so pretty!
Love this video series your doing. Definitely noticing the changes as I'm getting older and the importance of eating better
One of my favorite shows is “My 600 LB Life”
Dr Nowzara tells every single patient on how to lose weight before their Bypass surgery...1200 calories, very low carb, high protein. Boom that’s it
Makeupobsessed the opposite is true. My whole family have lost tones of weight fully vegan, eating lots of veggies, lots of starches, fruits.
Please check out THE STARCH SOLUTION by Dr. McDougall.
@@shannaveganamcinnis-hurd405 Oh wow, thank you for this info Iam going to check it out, I am eating much more percentage of vegan and interested in it, ta!
Shannabanana McInnis-Hurd I agree. I don’t understand how an educated society can come to the conclusion that eating mostly meat is a good option. It’s counterintuitive. Eating a plant based diet is good for the gut and for the world.
Nico Eeek. Awesome. Check out plantiful Kiki on RUclips. She lost 66 pounds being vegan and she is lovely.
remmary100 amen.
so happy for you. i can feel your excitement all the way from san diego! xoxo
Boy, Lisa, do I need this video! The weight just stays on.
It really works! I am down 37 pounds since March 1st, doing keto. Give it a try Soulsister1363!
E Soper do you eat dairy? Do you follow IF?
You will love it, Leah--and it does not take long to feel GOOD! ❤️ Lisa
@@MyMaria1224 Yes, I do intermittent fasting, generally following a 4-hour eating window and fasting for 20 hours each day. Occasionally, I will do OMAD (one meal a day); I essentially eat when I am hungry and stop when I am full. I did a few longer fasts when I first started to help break my insulin resistence. I have not cut out cheese entirely, but I have cut out all other dairy. I now use coconut cream in my coffee and I love it! I am just 15 pounds from my goal, and I have never felt better. This is not a diet for me, but a lifestyle. Not thinking of it as a diet, but as a way to manage my hormones (primarily insulin and cortisol) for a healthy lifestyle has removed the feelings of deprivation that I felt when dieting. I highly recommend Dr. Jason Fung's book, The Obesity Code. He is an MD from Canada and considered one of the world's leading experts on insulin resistance and intermittent fasting. On RUclips, Dr. Stan Ekberg, Dr. Eric Berg, and Dr.Becky Gillaspie are all great resources. All the best!
I can’t open the full comments. Ugh I’m sure it’s my phone.
Great to hear that you found a way of eating to make you feel so good. I can tell it really is working for you by the way you are describing how you feel. You radiate joy from feeling so much better. That's how I feel too by finding what works for me. Keep doing it your way because only you know what makes you feel so good!!!! Happy Friday!
Thank you, thank you, thank you for this video! I appreciate that you linked the resources and scale you use! And I LOVE that denim Chanel bag ✨💙
Thanks Lisa for all your inspiration to get healthy! Can you maybe do a short video on what you eat in a day?
Hi Lisa! Thank you for sharing your journeys. I too have a horrible digestive system. A long time ago a doctor told me that the reason I couldn’t eat lettuce and vegetables was because my diet was low in fiber and my body was not used to it so it was treating fiber like a poison. He started me on Benefiber and it has helped so much...I still have my “off” days occasionally but I can finally eat green veggies and lettuce. I enjoy you channel, so happy I found you!
You are more educational and resource based. Woman who enjoy learning will love this channel as I do. That's why I subscribed.
🍃 Lisa, please keep these videos coming! Loving this series. ❤ Happy your health is improving and you are feeling better. 👍🙌
Thank you Lisa. You are an inspiration to me and others 💗. Do what you're passionate about. Isn't that what they always say
Yes, it’s all about insulin! I highly suggest you research intermittent fasting. You can eat exactly what you’re currently eating, just restrict it to a daily or every other day window of time. You’ll induce autophagy that way, and burn even more fat! A great book is Fast, Feast, Repeat by Gin Stephens, or Delay Don’t Deny.
I'm in the middle of the Chloe Ting 2 week shred challenge right now...But I find it takes so much more effort and time for me to lose weight now vs when I was 20 😅
I know exactly what you mean. At the two minute mark when you were talking about it was how you FELT and how you function in life. I have felt that exact same way.
Thank you Lisa for all your inspiration to get healthy! Could you possibly do a video on what you eat in a day?
Best of the best video, passing along knowledge that can help us at this age. I was fixated on your every word and it reenforced facts I know, but need to implement. Love you
Thank you, Kathy!! 💖 Lisa
Wow, this is awesome, Lisa! I love how you admit that there is no one diet that is good for everyone. You encourage us to do the work and find out what works for our body. How did you even begin to look for the information about how to handle your menopause/IBS/weight gain?
Love watching your recommendations every week. Thanks so much for checking into all this. I’m in the same boat, same age range, same stubborn fat. If it helps the grilled asparagus might not be the problem. It could be the olive oil. It turns rancid at high temps. Big hug to you. Thank you so much for this!!! 😘
Another great video Lisa, you have my attention more than ever. I will be 51 October 1st and have been experiencing similar issues, no IBS but physical ones, achy joints, stiffness, inflammation etc. I also like the info via YT from Dr. Eric Westman he has a clinic for diabetes at Duke Univ, he has guest speakers on how low carb high “good” fat affect heart, cholesterol, insulin/glucose/cotisol ties etc. Good science or “new” science based information. Looking forward to the next one❤️🌸 Felicia
Lisa Thank you, what a helpful video, and of course I will do my research but please keep on doing these good videos
I have two words but know that behind those two words is alot being said. "THANK YOU". I too have been in a long journey with doctors convinced I had a sickness for sure and they couldn't find it thru procedures, scans etc. I will turn 53 yrs old on Sept 1st. Lisa I am going to TRY this out and see what works for me.. Because I am so tired of feeling this way😖😖😖
Thank you so much for the great information! This is really helpful. I am going to do some research and try to get myself in better shape! Can't wait for your next video!
I so appreciate your openness! Thank you for sharing your journey, and educating us! Please, please, please keep it up!!!! It’s so inspiring! I feel confident I can speak for a lot of us that we need encouragement and inspiration because, as you know, it can be so disheartening. Thank you!!!!!!! I can’t wait for more :)
Thank you so much, Petra!! I appreciate that, I love having you all to share my life with!! 🥰 Lisa
I truly love these videos in addition to the fashion and makeup videos.
Keto in only two weeks has changed my life seriously. No more ocd or cravings for anything.
Thank you so much!!!!! This has helped me so much!!! Please don’t worry about talking too much, I soak up everything you say. Don’t worry about the meanies ❤️
Thanks for sharing!! I’ve been doing keto and have been hearing more about the carnivore diet!! I would love if you could share what you eat in a day!! I need some ideas.
Great video. I’ve been doing keto lifestyle for 10 years...lost 90 lbs. maintaining with no problem. Love this diet lifestyle. I am 5’5 and 130 lbs and muscular physic. 57 menopause, flat belly!!! Best thing ever. Good luck!!!