Carnivore Diet Q&A For Women Over 45 | New Harvard Study Shows "95% Improve Overall Health"
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- Опубликовано: 16 июл 2024
- In this video I will answer your questions about HRT, Is it okay to drink Diet Coke, Cravings, My Cholesterol, IBS, Menopause, The New Harvard study on Carnivore, Do I Count Calories, How Do I Stay Motivated, Have I ever cheated, Why Not Keto? Bone Density, Do I get Bored on Carnivore, do I exercise, what vitamins do I take, constipation? and Vitamin C---lots of great questions, thank you!! 🥰 Lisa
🥩 Harvard Carnivore Study Video (there are several on this) • Is Carnivore Diet Heal...
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00:00 Introduction
00:12 Shrimp & Kielbasa Meal
00:24 Harvard Study On Carnivore
01:20 2 Years With No Cheating
01:49 IBS Menopause with Carnivore
02:09 Do You Have Enough Energy To Exercise?
02:35 When is Carnivore Better Than Keto?
03:48 Favorite Meals
06:27 What I Eat After Dental Surgery
06:57 Adding In Breakfast
08:02 Study States Carnivore Great For Fasting
08:16 Grassfed Beef Farm Raised Shrimp
08:58 Do you eat any carbs at all?
10:00 Is Long Term Ketosis Safe?
10:11 Do you eat Fruit?
10:29 Cravings?
11:23 You Have To Have TRUE Motivation
11:42 What To Order At Italian Restaurant?
13:43 Do You Track Calories?
15:00 How Often Do You Get Cholesterol Checked?
15:30 Constipation?
16:30 Food Pyramid Misconceptions
16:57 Cravings?
17:29 How Long To Fully Transition to Carnivore Diet?
19:04 How Many Times Do You Eat, OMAD?
20:04 Has Carnivore helped hair growth?
20:42 Do You Snack?
21:01 Do You Exercise?
21:17 Does Meat ever make you feel bloated?
22:52 Bone Density?
23:42 Portion Sizes?
24:28 Favorite way to cook shrimp
24:59 Diet Colas & Water?
25:48 What Vitamins & Minerals Do You Take?
26:43 All Vitamins In Meat
27:01 Vitamin C?
27:20 Meat Sticks In Air Fryer
29:02 Tarte Maracuja Lip Butter
30:10 Zara Jeans & Top OOTD
30:23 Honeylove tank
30:47 Just Try It For One week!
31:17 My Weight 
Хобби
Lisa are you sending out gift appreciation packs? I got a message on a comment I made in the video before this with the Deans giveaway. Figured it was spam. Wanted to let you know.
No, please do not respond!! Thank you, will let him know, too!! 💗 Lisa
@@LisaLisaD1 Hi,
I got one too. I thought I won so I replied. I asked for your last name to make sure it was you and they knew it. I've been chatting with someone who says it's you.
I didn't know.☹
I got the same gift giveaway reply.
When they wanted $100 for shipping the giveaway I knew it was spam. It was on Tammys video
@@lisamercier391 ☹ so sad that there are people like that.
Lisa, it baffles me as to why people would be mad at you for sharing your life affirming results that came from a diet.??? You are not telling any of us to do as you have. Just how much better you feel! I appreciate anyone telling me things that have improved their life. I have a precious friend who tells me the Bible scriptures to read that helps her with this walk thru life. I appreciate it so much! Lisa, you are one of my favorite RUclips and I so appreciate you sharing all the good & sad (thinking Bridget here). We can all benefit from everyone's victorys as well as failures in this great thing we call life. So thank you so much my sweet RUclips friend Lisa!
I know, right...we all need some Bible verses to read and study, I know I do.
Agree, not everyone fits into the same box, what works for one may not for another
Some people are miserable and unhappy with themselves and always looking for things to be upset about. It takes the focus off of themselves.
Just found you today! Love your videos.
Lisa, my boyfriend has been on Carnivore for about a month now and has lost around 20 pounds already! He has been trying to get me to do it with him. I have been getting so frustrated that I have not been able to lose weight. I kept telling him that it’s just different for women! Then, this morning he saw one of you videos on RUclips and woke me up to watch it. I’ve now watched 3 of your Carnivore videos and I am completely motivated! Thank you for sharing your story and insight!!
Lisa, you are a big reason why I am down nearly 70 lbs. I was new to your channel at the time and watched your Carnivore/weight loss journey from the beginning. I started my own journey as a result about 3 months in, although I did it with IF and Keto not Carnivore. Through the process, I found your videos so inspirational and motivating. I watched you melt away (in a good way) and you just seemed to be beaming from the inside out as your journey progressed .😄 I never miss a video...they're like visits with a friend. God Bless!
Thank you so much!! I am SO happy for you!! 😘 Lisa
I’ve done carnivore for almost 2 months because of you ❤️ I feel so awesome. Can’t thank you enough for sharing your story ❤️
Amazing!!! Thank you!! 🥰😘😘
Lisa, if this way of eating makes you feel good, do not worry about what people say. You look great and I love your channel. Take care 💗
I’ve been keto for over 2 years…now I’m keto-vore, where I eat mostly meat with a little veg a few times here and there. It has changed my life and I will never stray from this lifestyle! I’m so happy you are feeling better!
I’m 45, done Clean Keto leaning more Carnivore for almost a year and a half now. I also do 2 meals.(IF)Dropped from 176 lbs to 122 lbs in the first 3 Months but I did it for the anti inflammatory effects. And to cure my hypoglycemia. And I have never felt better. My RA cleared up and I almost never flare up! My hypoglycemia is gone. And I’ve never felt better. Cravings disappear after a few weeks. It’s absolutely been worth it to me.
Lisa, I have been following you for a couple of years now and looove your channel. I am also southern (Tx) almost 51 and have suffered quietly with hair loss/breakage, bloating, upset stomach, heartburn and terrible joint inflammation. In January I decided to take the 30 day carnivore challenge and everyone thought I was nuts. I have never tried something that began revealing results this fast…day 3, no bloating…like, NONE! I felt “morning skinny” all the time. By week 3 about 80% of the swelling and inflammation in my knee and ankles was gone. I’ve never turned back and it has all continued to improve. Everyone I encountered can see a change in my appearance, skin, alertness, weight etc. When I tell them what I’m doing they look at me as though I have a horn growing from my forehead but I doooo noooot care, I feel awesome and it’s my life to live! Thank you for sharing!!!
After watching this video, I decided to take the plunge and try carnivore. I suffered from terrible acid reflux at night and could never sleep without popping 2 to 3 tums. It's been 9 days since I began and from the very first night NO tums needed!!!! Down 6 pounds as well! Doing a 16:8 fasting window and I feel so satisfied with my meals that I am never hungry. Thank you thank you thank you for pointing me in the right direction!! ❤❤❤
Can’t wait to watch this! I’m adult onset Type 1. I have transitioned to minimal carbs and do SO much better. Going to try full soon.
Thank you for this, Lisa! I'm a big veggie lover, so it's not my favorite way to eat, BUT it all but cured my chronic migraines and joint pain! I felt and looked great. As soon as I started eating eating "normally" (because I was afraid I wasn't getting enough nutrients), my chronic health issues came back. I can't wait to read the Harvard Study. You definitely inspire me to give it another go! ❤
Wonderful!!! I understand~that's part of the process, we have to find out for ourselves! Love it, thank you for telling me!! 😘 Lisa
I agree! I went off keto carnivore diet because I listened to “oh it’s okay for the holiday or you aren’t getting enough nutrients. My skin broke out and got 1st cold sore in4-5 years. Back on now Inspired so much here!
Lisa, you are so awesome for sharing something that has worked so well for you!!! I suffer from a lot of the same issues and I'm ready to feel better!!! I've been inspired by you to give this a try!!! Keep being you & keep being such a friendly, beautiful soul who inspires me (and I'm sure so many others) to be happy & healthy & beautiful inside and out!!!
Your story inspired me to try carnivore. I feel fantastic and have lost 35lbs. And now I’m inspired by your haul and GRWM videos because I actually like to dress up and be fashionable again. Thanks for sharing!!!
YAY!!! Thank you, Michelle!! This makes me so happy! 🥰 Lisa
Your face is too thin? No way, you are so stunning and elegant! Love your channel and thank you for doing carnivore videos too. I have been carnivore for a little over a month now. I have about 20 pounds to lose, it is slow going, but I did it to feel better and gain more energy in the process. And, I love meat!
Lisa I feel so blessed that you share all this. It has changed my life !!
This all makes so much sense to me. I appreciate how much research you’ve put into this topic and sharing in the most easy to understand way. 🤓
You answered my question about calories!👏🏼😆 Thank you!! I really want to give this a serious go for inflammation and arthritis. You have inspired me so much. You are stunning in this video! Thank you so much for sharing all of this. I really appreciate it.❤️❤️❤️
Thank you for sharing! You keep me inspired to eat healthy. I am ketovore, but I want to eventually go carnivore. The one thing about this way of eating that I wish most people knew is how quickly the body responds and the positive effects are felt and seen. It really is amazing. You looked beautiful, as always❤️❤️❤️
I sat here and just listened away at what you were telling all of us and realized I don't have some of those issues and maybe a slight interest in the carnivore diet but a big interest in what you have been going through. It really didn't matter because I enjoy listening to you and am amazed at how comfortable you are in front of the camera. Nice to see you so happy and please stop worrying about people who have nothing better to do than to tear other people down.
I’m happy for you that you feel so much better!! You are looking great!
Hi Lisa, I'm so happy to see you and I'm so excited for your wonderful video! Thank you so much!! Have a beautiful evening!!! ❤
Lisa you look great. I loved this question and answer video ❤️ I was so excited to see you would be doing one of these.
Appreciate your honesty Lisa..Everything you said and explained was very helpful for me 🌸 thank you
Hi Lisa.. you look fabulous as always!! Thank you for answering all these questions!
16:30 bathroom. 26:20 supplement
I think it's wonderful that people are listening to the experts and giving the benefits of the carnivore diet a chance if they have gut problems. You have never looked more healthy Lisa and from hearing you never felt better. Well done!
Thank you so much! 🥰
So inspiring! I really appreciate your input and experience on this. 120 looks great on you!!
Your diet videos are so motivating. Thank you for this.
Thank you for this information! I appreciate it so much 🥰
Love these kind of videos, this way of eating is the best for me.. what a positive difference in my overall health….
Love this! So honest! Keep up the good work! ❤️🥰🙌🏼
Thanks for this video! I needed this to keep me motivated.❤️
Thank you for sharing your experience! Its so appreciated!
Once you stop eating/drinking certain things, you don't miss or crave at all. I am 3 years with no soda or tea. My 18 year old son has lost 25 lbs in the last 4 months just by drinking all water. He didn't even realize it until I had him weigh in.
Another great carnivore video! Don't worry about making people upset. You are sharing your journey and people can accept that or not.
I always love hearing your tips and results on keto. More & more people are making incredible differences in their health eating keto. Girl, I have to tell you that youtube had 5 commercial breaks during this video! I don’t think I’ve ever seen that many.... thought you should know. Thanks for another great video!!
Oh, goodness!! I’ll look into that!! Sorry!! 🙈😘
Awesome video! I can’t wait to feel like you do! I’m so inspired 🙂
So happy you did this video🙏💗💗💗🥰
Lisa, please keep making these videos! I first found you through IBS related videos. I have been wanting to go carnivore for over a year but didn't have the courage until my fiance expressed interest in joining me with it. I'm very excited to see how we feel after the first 30 days
Love these types of videos! Please do more of your diet and maybe exercise videos too! 💗
Great video, Lisa! I am on your team with regard to this subject matter! I contest nothing! ❤️ 🌸 ❤️
Thankyou for sharing this Lisa I have been so much research on carnivore eating but was never quite sure I have chronic pain in my wrists what have I got to lose but my pain I’m giving this a go!! You look amazing 😻
Thank you for doing this!
Excellent Questions. Thanks for the tips 👍
My favorite videos! I will always watch these ! Love all your videos but these are my #1 choice to watch !
Lisa - you and another RUclipsr, Laura Spath are great resources for this..Laura is a working mom that travels for her job and she has a great video about being carnivore while out and about.
Such a pretty lady! Thank you for sharing your experiences with Carnivore. Much appreciated. 🙏
Thank you for answering my question 😘 Loved this video 🔥👍 TYSM ❤️
Thank you Lisa, you are truly an inspiration💐
I love these type of videos. I am right in the midst of keto/carnivore. And it’s going great.
Awesome information Lisa .. Thanks so much !! xoxo Teri
Thank you for sharing your information and your experience. I've just started this carnivore journey and you've given me a lot of inspiration. God bless you. 🙏♥️
Lisa, you look beautiful and happy!!! Such an honest and informative video. Again thanks for sharing, and I am truly SICK of the people who like to PRETEND they don't understand how you've presented the Carnoviore Diet to us over these many months!! I tell you, some humans are simply exhausting and like to stay uninformed!! Continue to thrive Lisa, the proof is in the pudding!!!! 😍🥰💯💞
Love you Lisa!! You always keep me motivated ❤️ I am such a big believer in intermittent fasting! I do one meal a day, most of the time it’s always meat! Love a good steak 🥰 glad you loved the study so many good benefits 🥰
Thank you SO MUCH, M!! 😘😉 Lisa
Liisa this video is 100% spot on!!!!
Enjoyed the video!! Love the moonstone!
You look radiant ! Healthy and happy !!!!! Thank you for sharing and inspiring 🤩 Please talk about your arm routine sometime . XO
Love your content, keep it up dont stop, do a video on adding electrolytes please and addressing body aches and cramps
I love these videos! I have been doing Keto for 4 months now. I used to hurt so much that I thought I may have Lyme disease. After a few weeks of Keto, I noticed I wasn't hurting anymore and off BP med.too 😀
I had Lyme Disease and I recovered by going on a Fatty meat but I had to do it for several years. I took herbs as well.
I’m still doing IF 16:8 to 20:4 and love it!! This is great too so thank you ❣️🦋
Thank you for this.! I was just about to ask you for an update on your carnivore diet.
You just popped up on my You Tube feed. Love your information.
I been a Carnivora for nearly 4 years I don’t crave sugar and dont eat eggs or dairy I reversed all my illnesses celiac disease over active bladder and chronic fatigue syndrome and I eat every other day I feel amazing
Great video Lisa!!😘
Famous quote...” you cannot exercise your way out of a bad diet.” So I was trying to do the keto diet but overall inflammation and stomach issues continued. Well. I did a food sensitivity test and discovered I have a high moderate bordering on high food sensitivity to yogurt, casein (in all dairy...cheese, butter, etc), cow’s milk, and egg whites. Unfortunately, does not work for me. Since I stopped eating those foods, inflammation diminished. You look fabulous so glad it works for you! 😀
*Keto
I totally get all of that having IC (similar to IBS but bladder)… thanks for making this Lisa!
Great video. Thanks for sharing.
You look absolutely insane for 52 woman! Thank you for all of the amazing videos - they’ve kept my going strong with carnivore for 3 weeks for my eczema ❤
Lisa, of all the many, many ,many videos I’ve watch of you, this is the makeup you should always wear! Just gorgeous!
You look amazing!!!!!! I adore the side part. I have been watching your videos for 10 years now! Goodness
Loved you are doing so great on this! U look great!
Hey there Lisa! Did you ever think about doing a what I eat in a day video? Maybe you could do a few days in one video? I think that would be so helpful! I’m always running out of ideas of what to make. Xo 😘
Nice video Lisa, cravings go away.
Awesome Lisa!
I’m glad I found you. I’m just starting carnivore because of stomach problems. I can’t eat garlic or onions because they’re high fodmap. But low fodmap diet did not help. So I’m trying carnivore to see how it works. So far my arthritis in my hands is 95% better. My stomach/colon problems getting so much better. I love how real you are. Thank you
Came here for makeup and ended up changing my life! Love all your videos and my Momma and Aunt are also Lisa girls, too. Being with you before this journey, you helped me begin realizing how insulin and inflammation affect us. My husband and I have been ketovore for almost a year. Try the air fryer meat bars! Also, will you recreate this makeup look in a video or share which products you used! 😍
Thank you so much, Amber, this warms my heart! 🥰 Lisa
Please share which RUclips video has air fryer meat bars. Thank you!
@@mollyj409 The original is by Lilbitoffit, the video is Air fryer meat bars. The crispy texture is a game changer and the key is keeping the meat loosely packed!
@@amberburnett9377.....thank you so much!!! I can't wait to make them.🥰
I know what you mean about ibs. I’m so glad you addressed this and talk about ulcerative colitis. I’m glad carnivore works for you.
I love beans and used to eat them all the time as a vegan. I always had bloating and horrible gas when I ate beans so when I make 🌶️ chili. I make a no bean chili. I find after my gastric bypass vegetables make my stomach hurt. As long as I have a choice, I might eventually become completely carnivore because I’m finding that vegetables in large quantities bother me.
Congratulation on the vídeo👏🏻 and I wish you a great day 🌞
wonderful video !! this is what I like
Hi Lisa, I just subscribed to your channel which is something I never do. I have been watching all your videos for 3 weeks now. I came to you from the Carnivore world looking for "what I eat in a day" inspirations. I just love your videos. Thanks you for sharing your journey. I have been Atkin's for 18 years then diagnosed with 9 different Autoimmune diseases so shifted to Paleo, back to Atkin's, AIP, back to Atkin's again and now Carnivore. I have been doing Carnivore (not 100% for 3 months more Atkin's 72) but now moved into 100% over the last week. I am going to the Doctor Monday to see if I have Thyroid issues to add to everything else but hoping the WOE helps. I have gained 75lbs over the last two years being put on steroids, Chemotherapy, and tons of other drugs to keep me out of the ER. I am in remission and want to keep it that way,. I am finally off all meds (right now). You, Dr.Berry and Neisha, Dr.Baker, Laura Spath and all the other ladies have really been a huge help. Thank you!!!! On another note I have never been a make-up girl but always wanted to be. I just bought some products you have suggested to give a try. You always look so beautiful. Keep up the great job!
How is it going on carnivore? Do you like it better than AIP? How is your Hashimoto’s?
You inspired me to go keto that was 15 months ago and I lost 30lbs, I'm maintaining now but I'll never go back to a standard diet!
I have been carnivore/keto for almost a year now, however I DO Have margaritas on the weekend, or wine, so I DO cheat :) But I do make sure to eat wild caught fish, grass fed pasture raised meats and pasture raised eggs, and for lunch meat I only eat AppleGate which have no sulfates or nitrates in them. Also applegate no sugar bacon, for those who may be interested. I am very particular with QUALITY.
Yay! Hi Lisa 🥰
I just had my dental surgery today to have bone grafts and everything for my future implants…. I feel you for sure lots of stitches! I feel better than I thought I would thankfully, I hope you have a good checkup and can start eating your normal food again! 🤞🏻
Thank you so much!! Take care of yourself!! Good report, but still have to eat soft things and go back in a month~but healing well!! 🥰 Lisa
I love these videos!
I agree, the Carnivore diet is the best! Thanks for being such an encouragement! ^..^
You look radiant Lisa! You're looking younger and younger each video 😘😘
Thank you Lisa 🤗🌴🏝
Love this video. ❤
I'm going to try carnivore. Thank you for all the info.
Love you Lisa! You’re so cute and inspiring ❤️
You look fantastic. I don’t have a problem eating anything so I do. Obviously, it’s a great way to stay lean which is very enticing.😊
Can please do a tutorial on your makeup? Your cheekbones! How did you do your blush and contour? Looks so good 😊
I totally agree with you on the topic of fibre. And for sure, ignore everything about the food pyramid. I'm doing keto as I'm insulin resistant and am addicted to sugar. Your videos on this topic are inspiring, thank you.
food pyramid - pyramid of death! YUP, Ancel Keys has a lot to answer for.
Your beauty is always breathtaking ❤️👌
Omg ! Lisa Kerry gold butter !!! I travel across the border just to get my mom her fav Kerry gold butter ! Now I buy it too ! It really is the best 👍
I love my carnivore bread.. I also do carnivore for gut health because of my IBD, I just introduced melon back in my diet and found out that I can tolerate it❤I’m so happy about that
I am JUST like you...I have IBD and I too love most veggies and fruit, but, man on man do they hurt my tummy....so, I guess I've been living under a rock, lol, but have never heard of the Carnivore Diet until this video, so am so very eager to try it!!! And, again like you I love meat, especially steak, pork, burgers and shrimp and sardines!!! Thank you for doing this video, I think it was meant to be that I came here when I did, because, I am over the moon excited to start!!! Because I know, that if I can have all the meat I want, then I'll be perfectly satisfied. And, if it helps the horrible cramping and gas and all the other 'unpleasantries' that go along with IBD, I will be one Super Duper Happy Camper!!! ❤❤❤
Lisa if something works for you and your body RUN with it. Please don't worry about trying to convince other people 🙂 love ya lady 😘 I'm 100% with you CARNIVORE!!