CARNIVORE DIET Pep Talk | Menopause | IBS Relief
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- Опубликовано: 5 окт 2024
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I still watch this pep talk at least once a week.......you're still nailing it!! Thank you, Lisa!
I have it saved to a playlist as well. 😊 Especially during emotional times when I'm apt to eat emotionally, I need to be reminded of what makes me feel better and lets me be me. Lisa is just the best.
@@KimtheElderme too! I have a “Carnivore Encouragement” playlist. 🙂
Lisa, I've lost 20 lbs during my 6 mos on Keto! I'm almost 63 years old, 5' 5.5", weigh under 130 lbs, and recently bought size 6 slim pants! You were a huge inspiration on my husband and I starting this way of eating. BTW, he's lost 35 lbs in the same time frame. Once we started eating this way, it's actually pretty simple! Plus, the impact on my husband's health has been amazing!👏Thank you!💞
Hi Lisa, I just recently found you on RUclips and I can honestly say I now know the meaning of the quote “When the student is ready, the teacher will appear”…. I too have suffered from IBS for several years and being post menopausal did make it worse, but after eating carnivore for the past 2 weeks (thanks to you) I’m actually feeling better…Thank you 😺 And yes, I agree that in order to be a better mom, wife…you have to feel good about yourself, be a better you
Thank you, Jennifer!! 🥰 Lisa
I’ve been doing 16:8/keto for 13 mons. I dropped 20-23 pounds within 3 months and have kept it off. I’m 60, 5’7 and 123. I really enjoy eating this way and my blood work is perfect. Lisa inspired me last year. If someone asks me what I do I just say I eat low carb. It’s not worth going into a lengthy conservation. There are a lot of low carb foods out there that send many of “my count every calorie friends” into a tailspin. The most surprising part is not being hungry in between meals. That’s crazy to me.
I’m going to watch all f your Carnivore videos today. I’m starting today. I’m 45, IBS, gained a few pounds but not feeling my best. I feel like I need to nap every day. I don’t like it. You inspired me to try it. You are beautiful!
Hi Melissa I’ve ton carnivore on and off for 3 years. I have gluten sensitivity and now at 56 veggies are bothering me. Strict carnivore make me feel best. I even gave up my beloved cheese and Diet dr Pepper!! I have tons of energy no joint pain. I keep up with toddlers all week (nanny) so I’m tired but not like before. Like to know how it’s going for you?
Lisa, I have been Keto/Carnivore since July of 2018. Everything you said is true! I feel wonderful. I'm never tempted by anything because I'm never really hungry.
I'm 5'3", 110lbs, and I'm also 72 years old! I have some crepey skin,of course, but I look great in my clothes!😁
I eat dinner by 6pm and don't eat again until 1pm the next day. My morning cocktail is water with apple cider vinegar, salt, and Keto Chow Morning Minerals and Electrolytes.
I LOVE Dr Ken Berry. He's what got me to where I am today!
My motto is.... Nothing tastes as good as being thin feels! 😉
Thank you Lisa for another great reminder video. I'm 63 and still trying. I want to get to a place where you are. Life is short & I want to feel my best. LOVE these videos! God Bless you & yours!
I absolutely love these type of videos. Like you were giving us a peek inside of your life on what has worked for you and things that we could try. I'm so glad you decided to talk to us about this way of eating. Thank you ❣️
Just love your heart , Lisa . I’ve watched you for almost a decade and you feel like a friend! I’m also menopausal and carnivore, and love hair, makeup and fashion. Keep up the inspiring work 💙
Your new mirror fits in so well with your new background. Love these chats. Your videos were the push I needed 4 months ago to start keto and I am so appreciative. At 61 yo, I have lost almost 25 pounds. More importantly, I feel so much better. I am in the middle of preparing my home for sale. It is exhausting BUT I have far more energy and my joints don't ache like they did pre-keto. Thank you!!
Just finishing my walk to get over 10,000 steps!!! HAPPY THURSDAY!!! I need the pep talk.
Hey Girl!! Thank you!! 🥰 Lisa
That’s too funny! I’m walking and listening to Lisa now!
You're so beautiful inside and out! Thank you for all the sweet and encouraging truthful words 🩷🪽
This was exactly what I needed Lisa, thank you so much for sharing your kindness, wisdom, and experience with us all. I am recommitted to my carnivore diet because you are so right, there is just nothing like FEELING great. Thank you!!
Lisa, I told my husband about your weight loss and now he has lost 20 pounds. He is going for 20 more.
Thank you, thank you!❤️❤️
Wanda, that's awesome!! I know he feels so good!! Thank you for telling me! ❤️ Lisa
Thank you so much for this. The tough love talk was great but I needed this today too! My daughter and I keep trying to get our keto game going and we slip and then feel bad about ourselves, just like you described. We gotta keep on keepin' on!
It’s like your body regulates itself once you hit a certain number on the scale I can bounce 2-3 pounds up or down but mostly stay at the exact same number and have for the last year now too! The freedom from not having to figure out how to feel better every day is such an exciting and amazing feeling like you said you have the headspace now to concentrate on other things it is priceless to truly feel good and not having nagging thoughts about food and your body makes such a difference! No food is so magical so delicious that I would break down for and ruin the feeling I have! Need to check these jeans they are amazing
I'm so happy I found you. I could cry. Thank you for sharing and inspiring. I feel like you did before you started. My IBS is so bad and i feel bloated and puffy. I can't wait to get started.
Oh, and I also have the heating pad at my bed!
Did you start?
Thank you Lisa for your encouragement and spreading awareness on women's health and menopause; I look forward to these videos each week. This is our time to take the best care of ourselves and shine! God is gracious! Blessings
Lisa, thank you thank you for the lovely talk today! It was just what I needed to hear. I teared up when you talked about God wanting this for us and you're so right! 😭🙏♥️ God wants only the best for us all. Feeling good is so good for us! God bless you. Have a beautiful day 😘 you look so beautiful in pink BTW. Always love seeing your beautiful face on RUclips ❤️
I just have to say that you are so encouraging and positive that I strive to have your outlook...you are my inspiration. You are such a bright light in bringing me to finally get up and DO something to start being there for myself! I have been watching you faithfully now for over a year,...ALL of your videos and I an so inspired by you. I don't usually comment but I feel so drawn to your down to earth real style that I feel compelled to let you know what a positive influence you have been and continue to be for all of us. THANK YOU for being you and sharing yourself and your journey with us. You're my hero and I am sure other viewers feel that way too. Love you Lisa, Teresa
Loved this Lisa! Thank you for cheering us on. Love ya!!! Cindy 🌻💗
Lisa, you are so inspiring ❤. I have a long way to go. I don't feel good all around. Very overweight and body pain. I have been a carb addict for most of my life, along with sweet tooth. I am so done with not enjoying my life. Just barely getting through the day is a sad way to exist. Thank you for taking your time and experience and sharing hope.
This broke my heart Rose. Watch Dr. Ken Berry here on YT and you will learn so much. I'm keto now and have never felt better. You can do this, take the first step and educate yourself on how to eat. The rest will fall into place. Good luck, you CAN do it.
Good video. For me, I had that general interest in losing weight and becoming healthier (which is true for most of us), but something significant came along that sparked my interest. In my case it was the FlavCity RUclips channel, where I learned about good ingredients and bad ingredients. That was a huge “beginning” for me. I started my journey in April of this year. I’ve lost 19 pounds and my doctor has cut my cholesterol meds in half. Once you begin, it doesn’t take long to see (feel) results, and I think that’s crucial in wanting to continue. Good luck, everyone. You can do this. You just need the first little spark to get you started.
Awesome! Congrats! I watch Bobby too and started really focusing on ingredients. I thought I knew a lot but dang, watching him I learned so much more.
@@Roni90317, I find it amazing that just the difference in ingredients can make such a big difference!
Thank you! Yes, once you see and feel the results, it gets easier, and exciting! My mom eats like this, just all good clean ingredients~avoiding the bad ones! ❤️ Lisa
@@rubyheart921 Isn't that the truth!! :)
@@LisaLisaD1 eat like what?. I'm 58. Went through menopause and gain 25 pounds. I look like I'm 8 months pregnant., sometimes .Been to three different doctors and sooo many test. They all just say I have IBS. I'm so depressed and being intimate forget it. I'm 5 3 and use to weigh 118 until Oct of last year. I've been on the formal, had journals.. I need help
I love this video, Lisa. You are so inspiring and honest and I commend you for it. I feel the same exact way. There is nothing that makes you feel better than tending to yourself.❤️❤️
Hi Lisa! I appreciate the chit chats! It finally clicked for me and I have lost 6lbs.! I have about 10 more to go. I feel so much better and I will keep going!
Any tips? Iv tried keto twice, SUPER strict ( I don’t cheat on a diet because that’s only cheating yourself ) 1st time was 90 days and I only lost like 2 lbs, 2nd time 60 days and lost none! What gives? 😔
@@liliac1540 I stop eating at 6:30 and do not eat until 11am. Today for lunch I had an egg with Canadian bacon. For dinner I had grass fed beef that is fully cooked (from Costco…I like to heat it up) over cauliflower rice with salsa & guacamole. I have the beef for lunch a lot too. After dinner I always want something sweet so I have a bit of Dark Chocolate Keto nuggets (they have seeds & coconut also from Costco) and that is it. Now in between I drink water, coffee and will snack on almonds & beef jerky. I gained about 10 lbs during the pandemic and had 5 lbs before that I always wanted to lose. I had tried many times being super strict and would have the same results like you mentioned…only losing 2 lbs after a month and I was miserable. I think by eating more protein at each meal I get more full and not hungry to snack. Whereas before I would be strict and eat something low calorie and not as filling and would fool myself and snack on “healthy” things which would lead to too many calories. Hope that helps! You can do it!
@@liliac1540 Are you eating whole, unprocessed foods (meat and some veg, for example) vs processed keto foods ( packaged Keto chips, bars, cookies, crackers, etc…) , including homemade baked goods? Also some people don’t do well with the high fat in a traditional keto diet and need moderate fat. You need to do trial and error and customize keto for you.
Lilia C …intermittent fasting will make a big difference
@@hsandechick hey there thank you for answering. No processed foods at all, like I think I gave it 110% and I checked with the strips and was in ketosis! I felt great, had a ton of energy but the weight not budgeting at all was very discouraging.
One has to acknowledge your thoughts and not yo push or suppress your thoughts
Once you make peace with your throughs, you are able to reprogram your mind and thoughts to more positive thoughts . It helps to talk about your feelings with your love ones or friends who trust .
A positive self-image is good for our mental health
Thank you for sharing your experience and inspiration
I could listen to you and Dr Lisa forever! Y'all have the most comforting voice! And reasoning! It just is so simple! Don't know why we make it not. But y'all make such sense!
It’s so good to be in tune and listen to our bodies so we can have a healthier longevity.
These peptalk‘s are so helpful Lisa! I eat keto/carnivore most of the time, but there are days when I just want a little bite of something. But if I cave in, the next day I am in pain. I can hear your voice in my head saying it’s just not worth it, and you’re so right… it’s really not. It’s a journey that’s for sure, but I have my eye on the prize. I’m looking forward to being my future self with no pain in my body! Thanks for the inspiration Lisa. You look fabulous and you RADIATE love and joy! ~Susanne 😘💕🌸🌺💐
I absolutely agree that your skin will begin to regain some of the tightness. For me I noticed it after I was at a stable weight for a period of time.
😁 You make me smile!!!! Love your energy, your sweetness and genuine personality! I love how you love the Lord and truly trying to help people take better care of their bodies. Everything you said really resonated with me, starting from what you said in the beginning about worrying about things and psyching yourself out about your eating plan causing problems with your social life etc. I truly feel like I’ve done that. And also I’ve started something and failed so many times and how you were able to conquer similar things and how you succeeded in your dieting…I’m about to turn 42, def in perimenopause, recently ordered a really exquisite birthday cake and now I don’t even want it and want to start to implement a keto /carnivore diet in my life. I have dealt with IBS for as long as I can remember, gas, bloating, constipation and diarrhea has become a norm for me. I’ve had terrible skin/hair/nails, migraine/sinus headaches, allergies, rosacea, skin breakouts, eczema at times, brain fog, memory loss, anxiety and depression, fibroids and cysts, lack of energy, inability to lose weight (gain weight vs lose weight) etc. I’m just truly tired of feeling this way and something’s gotta give. I’m starting this today….I’m done feeling this way. Thank you for your inspiration, keep posting videos, new subscriber!
U described me to a t. Please keep us up to date. I started carnivore this morning and being a bit scared, I'm so ready to start feeling better!❤❤❤
I love the way you did your makeup in this video. So pretty, soft and ethereal. 💙
Thanks for this pep talk! I am still working out everyday, minding my sugar and carb intake and still journaling with my weight noted everyday!! Thanks so much for the inspo!!! ❤️❤️❤️🙏🏻I am so soooo much more energetic, it's amazing me every day how much more I accomplish!!💃🏻❤️🙌🏻
Thank you my friend!! Keep these coming!!! They help more than you know, it’s like a support group for me. 💕💕🥰🥰
Lisa, this video is soooo inspiring that everyone should rewatch it every day👌🏻 Thank you very much! 🌸
I just wanted to say this way of eating really does work for weight loss. I too have been in menopause a few years. My weight was creeping up. I was up to about 134lbs and I’m 5.6 and 51.. When I was youngerI could watch what I was eating and lose a few pounds but no matter what I did I couldn’t lose anything. I started eating like and I’m down to 117 lbs. My clothes fit better. I feel good. I really wouldn’t have thought it could work, but it really does. Thank you so much! I really appreciate all your videos they are so fun to watch!
We all need a good pep talk now and again. I'm still on my weight loss journey and don't intend to give up this time, I only wish I had done this years ago, but no time like the present. Sometimes people want to give me sweets and I just tell them I don't eat that anymore, and they still want to push it on me, but I still refuse and know I'm right in doing so. I still have a long way to go in my goal, I'm the same height as you but not sure if your weight is my goal, I was 118 in College, but not sure how that will look on a 64 yr old frame. It's nice to hear from people though that I am looking good and some are so supportive while others will say, you might gain it back, I ignore them.
Keep it up. Yup we don't need that anymore!! 💃💃
Thank you so much for these types of videos.!! I always appreciate you taking time to share!! 🤗💗
Thank you! Just what I needed to hear, although your tough love vid was inspiring as well! Also, my husband says thanks to John for the grilling video. We got the exact model, and he was a little skeptical at first cuz he’s a bbq’ing master, but now he really loves the Blackstone Griddle and my steaks are way better than before!! 🥩Love ya in California❤️💕
Lisa, I decided to follow in your footsteps and started carnivore yesterday. I did fall when I went out for Mexican food with my fiance - the chips and salsa..... However, I have found that doing a morning and evening yoga has been helpful as it has lowered my cortisol level and improved my sleep. I, too, weigh daily and was still able to lose weight for the first time after a cheat dinner after adding the yoga that addresses my hip pain. I realize now that I fell due to being so hungry. Today, I ate 3 eggs for brunch instead of my usual 2 and that has helped. Looking forward to more motivational videos like this. Thanks for all you do!
Love your videos! Especially the ones about your weight loss journey! I’m on mine, need to lose 50lbs, you are so inspirational to me!!!
You keep me motivated!💗💗💗💗
Hey Lisa I am tall and thin. Going to Tulum on vacations in 2 weeks, you inspired me to eat healthier and work out more and lost 9 pounds all of the sudden. I am so happy to be bikini ready. I am really strict with my diet and it shows. There is always healthy choices at restaurants and I find no issues. Thanks Lisa ❤
I think you look amazing and the fact that you feel equally amazing is fantastic! Loved the video - the lighting or maybe its a new camera was just spot on and love the new mirror! Hope you have a great day☀️💕🌸
Hey Lisa. I’m commenting to up the RUclips credit. Carnivore is life changing. Good talk Sis
Thank you so much for sharing and being so kind and lovely. God Bless you ❤️
You brought tears to my eyes when you said God wants this for my life. I am so tired of always feeling sick and fat and unhappy.
Thank you Lisa! You are always inspiring. One thing I do know for sure is that when you don’t have those high insulin levels in your body and you keep those levels down like you do in your daily diet, there is so much anti-aging benefits. I keep reading about it over and over and I try to stop eating those foods that spike insulin. Today I wanted something fast to eat so I chose a chicken sandwich and just didn’t eat the bread. I felt so much better. Starting with baby steps is helpful because you remember how good you felt when you don’t make those poor choices. I only eat when I’m hungry is another thing that you mentioned that I do. I plan on working at it a day at a time to where I can beat those cravings for the foods that really end up as fat storage. I’m so tired of having extra weight at this age of my life. I want to feel and look light on my feet. I run agility with my dog and my dog makes it look effortless because she’s thin. Well, I’m not and I want to be able to run effortlessly too, even if it’s for less than 2-3 minutes doing my course, I want to look good just like my dog. Lol!!❤️❤️. Thanks again for your support!!
Lisa, thank you so so much for these words of inspiration! I truly love your channel.
I love your pep talks. Makes me feel warm, happy and grateful.
I’m really confused. I’ve been on carnivore for 5 days and I’ve lost 7 lbs. What’s puzzling me is im getting flushed. My face gets really red and I get so hot and I feel really strange for a few minutes. Then it goes away. I’m doing this about three or four times a day. Anyone else have this ever happen?
Girl, you are so authentic and from the heart. This was the best pep talk I have ever heard. I love you so much.
Thank you Lisa so much for this pep talk. I've been wanting to start carnivore for awhile. Going shopping tomorrow for steaks, hamburger meat and liver. Starting Monday.
I know what you are talking about…the lower abdomen pain and lower back pain. Like menstrual cramps! So happy you made this video!! You are a rock star!!
I am keto, 8 years, but I have 2 heating pads for neck, shoulder and back pain. I am a hairstylist so I have a physical job. I think carnivore will help me. You are so inspirational.
Thanks for your encouragement, Lisa. I have struggled all summer (worst time for me), but am finally back & track.
"This is what God wants for you"...I'm putting that in my journal :) I love the pink shoes too.
Hi Lisa, I have been on plant based lifestyle for over 7 years, and I cook almost everyday day for my husband and my son regular food. So I'm used it I don't even miss meat or animal products. 😍
I started carnivore after I saw your video about it. I think in July. I’ve lost 25 pounds so far. I love it thank you!!
I am shocked you don’t have a million subscribers! You are always such a joy to watch!
THANK YOU! ITS BEEN A YEAR LAST MONTH AND IM STILL DOWN 25 POUNDS AND DOING WELL !
I love your videos on weightloss/carnivore etc. Keep doing them:)
Thanks Lisa, great pep talk, so many great points. I have found Berberine a real life saver for insulin resistance. It also controls appetite. So far lost over 90 pounds in Menopause. I am not eating the same diet but the concept is similar. Your heart is all about helping which i love. xo Lora
GREAT video Lisa!! Thank you for all the encouragement!!❤️
LOVE this video such fabulous advice, so many great tips esp about eating before going to parties and chatting with others while people eat dessert. So smart!
Thank you for sharing with us!! All your videos are wonderful💋
Thank you, Kacy! ❤️ Lisa
My husband and I have been on keto for two months and both lost 10kg (22lb) just from diet changes and at 48 I feel much more energy and sleep problems are now non existent! It's more than weight loss I'll never go back.
Thank you for saying "Do not look at your tummy when bending over" and when your doing planks, legs and belly will sag. I have been doing keto for about 4 months not because I needed to loose weight but I wanted more energy and get off carbs and sugar. I have noticed that I am not bloated or inflamed in my midriff area, I feel lighter and my clothes do not bind me. I am 65 and weigh about 115, never been overweight and always exercised but I do not workout like I used to. Anyway thank you for all the information, you have inspired me!
Hi Lisa! Thank you for your videos, they are so inspiring. I finally did it, or to, low carb, 0 gluten and very little process food. I finally realize that I can't just do it 5 days a week. Went all in 7 days a week and I've lost 14 mounds maybe another 5lbs to go!!!!! I feel so great!!!!!!
Wow, I just came across your channel searching Menopause and Carnivore. Thank you for this testimonial. The heating pad and hip pain absolutely hit home to me. I am new to Carnivore, this sealed the deal for me. Great information. Thank you.
Hi Lisa you have such a way with words, so inspiring but down to earth. Would love to see your workout routine for a week and just to clarify what you eat predominately, is it eggs for lunch usually and then rib eye and prawns for dinner?? 🤗
She did a great video recently "what I eat in a day" and then another one showing John cooking her dinner. I would link them for you but RUclips won't allow it 😞 Maybe just scroll back through her videos from the last few months and you should find it!
The Keto and Carnivores really works! It feels foreign to not be hungry! Never to think about loosing weight it just falls off! Love 💘 it!
You look GORGEOUS, YOUTHFUL and REJUVENATED 💃
“God and your body know what to do.” 🙌🏻
Hi Lisa, I was wondering how you get the vitamins and anti-oxidants you need if you don't eat vegetables or fruit? I always heard supplements aren't as effective as getting them from food
Thanks for sharing that info!!👍
watch Dr. Ken Barry...you get what you need from meat...
Meat is the MOST nutrient dense food you can eat. So freeing. So easy. So worth it. Lots of inspiration here on RUclips.
Meat has them! 🥰 Lisa
Lisa, that pink color is to die for. Love your look today!!!! Love your new mirror
But I also loved the white one too🥰
You r soooo spot on about counting calories!!! Stop doing that everyone
It’s the insulin!!! Keto - carnivore & IF
Hugs. Jana - Texas
As I am watching this I have my heating pad on my back!! I ride my horses daily and have old injuries (having twins didn’t help either!). Thank you for this video & keeping us motivated! You are gorgeous and I have always loved your sincerity. Been watching you from the beginning! I’m premenopausal, so that weight just wants to stick around! I have about 10 more pounds to lose and lost 29lbs with you since last year! ❤️
Every time I’m at my best about anything in my life the nightmares that feel so real about something so oppositional to my current success and happiness come and I so know exactly know what you mean! Whether it’s my weight, grades in school, financial well-being, good relationship…it reminds me of when we have nightmares of being cheated on or something! I think really that just must be our human nature 😂! They always feel so real!
you look so beautiful, and your words are so true and i could totally identify.
Everything Lisa is saying is 💯 % true. I'm 2 months ketovore. I am already a different person. 😌 take everyday as your new day. I wouldn't of believed I would not be in pain and so so many other physical things that was so bad. Thank you again Lisa 💓
Thank you Lisa! Live these videos!
By the way I absolutely LOVE that pink shirt on you! It’s so youthful and beautiful with your coloring.
omg! I can relate to the heating pad next to the bed!!! Gosh, wish I could get past the sugared items. Im 61 , menopausal for 10 years...I love that you've shared. It really has helped me not feel alone 😢❤❤
I just wanted to thank you. I started watching Dr. Berg. It has truly changed my like as well as my husband's. You are such an inspiration. Lol I tell everyone to watch you. Lol you have to watch my friend LisaLisaD. You look amazing and YES YOU ARE CORRECT. You will not feel hungry or want to go back to the way you feel. I love that you do these videos. Please anyone who wants to change your life please 🙏 make a small change go back and watch Lisa's videos or Dr. Berg.
Thank you so much. 💓
You are so genuine, love your videos. You look great in pink!
I’m so happy for you. I really am. Because I feel so good for me. Because of you. 🥰
This is such great advice. I started my eating program one month ago at the end of this week. I'm doing keto/intermittent fasting. It's starting to really improve my pain and bloating. It's really easy... this time! It's like you say, you need to be ready. I had a three year health journey, leaving me bloated and heavy but alive. I knew I needed to get my health and grove back. So I am!
Thank you, SO happy that you feel better!! ❤️ Lisa
I really, really, really needed to hear this today! Thank you soooo much!!!
Thanks for the pep talk. I’ve been struggling for months trying to start losing weight again. I eat only when hungry and stop when full as a popular weight loss coach says that’s all that matters but I’m beginning to believe that what we eat (carbs vs protein & fats) play a big part post menopause
I’m almost 60 & I have no scales to weigh myself. I have jeans 👖 or dresses 👗 that I’ve had for years and they are a good fit. How I look and feels means way more than a scale . (Just my way, we are all different)
I love this ❤️ it’s so true when I feel good it effects everything else!! Thanks Lisa
Lisa, because of you I got my crap together and started keto 1 1/2 months ago. I've lost about 11 pounds and could certainly stop here but I know my best feeling weight is another 8 so that's what I'm going to do. I started following Dr. Berry because of you and it has changed my life. My menopause tummy is disappearing before my eyes... and FAST. Hubby lost about 15 now and has 5 to go. Dr. Berry says your body will fall exactly where it's supposed to so we shall see!! And you're so right, we just aren't that hungry.
I'm the same age as you, turned 51 on Sept 3 so I thought this would be harder to come off and its the easiest thing ever!!! Ladies, just start. We took the first 2 weeks and eased into it and then I got the Carb Manager app and went hard core and that's when stuff started really happening. I say keep at most 20 TOTAL carbs per day and get ready to find smaller clothes fast. Thank you Lisa for the inspiration, you're a doll.
I NEEDED this video!!! Thank you❤️❤️
Love these kinds of videos so much~❤️ Thank you ~
Thank you Lisa, it's just what I needed to hear!! Many blessings to you.
You are such an encouragement ! ❤️ thank you for sharing your experiences.
Loved this! Love that artwork💋
Great video Lisa 👍🏼. Everything you said is so on point 💕
Omgosh you look killer in that picture!! It gave me salma hayek in dusk to dawn vibes !! ❤️🔥 alsooo that mirror is perfecto!!! So minimal n chic i think the white one look too bulky gorgeous but this is just perfect! Loving ur space!!!
Basic psychology 101, when someone is cruel or leaves a back handed comment it’s about them, not you. People that are truly unhappy, will try their best to bring others down to their level. Thankfully most of your subscribers are mature enough to realize ..if you have nothing nice to say, don’t say it at all and move along. I really liked how you mentioned you’ll be deleting comments that are toxic. Good plan to keep things positive in this community. As a long time subscriber, I’m so happy to see you happy and pain free. It’s a beautiful thing to watch play out and know you and your story are helping many others that struggle with ibs as well.
I appreciate how you included what not to do. I will be laughing next time I’m bent over drying my hair 😂
I am going on three years of keto and down 31 lbs. - recently just lost a few and I was not even trying. I don't weigh myself everyday so the number on the scale is interesting but not the real reason I eat this way. I also workout and weight lift. For anyone on the fence... start today and give it a few months. You will be amazed at how great you feel!