Great to see girls around my age (52) getting healthy. I lost 105 lbs in 1.5 yrs, and feel fabulous! Haven't been a size small (4-6) since my 20's. Energy, mental clarity, confidence. There's nothing like it.
This is what I still don’t understand. So on a Keto I can only eat meat right? No fruits. No veggies. no No carbs. No bread. No white flour. No white rice. no sugar. No grains. Just meat. And not even lean meat but all kinds of fattier meat like thighs versus breast meat. Bacon. I cant eat eggs. So that’s huge because Keto seems like a lot of eggs. Can you tell me what you ate on Keto. Can I have big salads with veggies and regular dressing? Please provide basics for what you ate daily. Thank you.
pagerus I thought being more keto you eat meat but cut carbs and sugar. Eg eat loads of green veges like broccoli, beans, kale, spinach. Also carrots, cauliflower etc. You should avoid potato, sweet potato, beetroot, grains and cereals (rice, quinoa, pasta). Eggs in moderation. So eg for breakfast you could eat 2 eggs with bacon and vegetables, coffee should be black with no sugar. Lunch could be fish and vegetables,. Dinner could be chicken with roasted veges. You should bulk up on the veges too to fill you up.
It’s really nice not having to deal with inflammation. I’ll NEVER go back to eating all those carbs again. I’ve been eating this way 2 years now and can’t go back to the misery. I’m with you Lisa!!:-)💛
You can keep this up! Once you stop eating carbs and sugar you realize how much better your body feels. If I eat something with sugar or high carb I feel terrible. The American diet is all wrong!
I love all of this, it really touched my heart. It is not often that someone so honestly articulates what I am feeling. That it is ok to want to look a certain way, fit into your clothes and it not being all vanity. It also comes from my spirit, how I feel when I am disciplined, and making good choices. For the past two years I have been under that dark cloud, with it peaking on new years eve. I felt like you talked about. bloated, uncomfortable, in pain, burning skin rash. I started Dry January and everything else started falling into place. I began fasting again, incorporating ketovore, feeling so empowered. And yet, there is the subtle negative “energy” of those around me, especially about the drinking. It can feel lonely and confusing to try to navigate why feeling my best translates into isolation. Like my people are waiting for me to drink again. Well, I am truly grateful that I found your channel. Thank you so much.
I just stumbled across your video and wow!! This really resonated with me. I used to be the skinny girl 100lbs and wore a size zero. I am now 52 and sadly 180 lbs. I have tried so hard to get back to where I felt better about myself. Your video has inspired me and you are a beautiful woman.
Turning 50, has everything to do with it. I looked in mirror and said enough. I had gained 20 lbs and turned 51. menopause, staying home, eating ice cream, pizza, ect. I am on day 11 and down 10 lbs, listening to you has helped. Thank you.
Thank you, Teresa! Being home all the time is a struggle, you have to eat something that will keep you full! You can do it, when you’re ready, you’ll know! ❤️😘
LisaLisaD1 you have inspired me so much. I’m 55 and fat. I need to lose a good 30lbs. I feel bloated and inflamed. I have auto immune issues and am a year and a half out from finishing aggressive chemo. Carbs and sugar make me feel worse! I started Monday. These videos are great. You look amazing and I know you feel good because I can see your glow from the inside shining!! Thank You so much! ♥️🌹💄💋
@@lisadirado3175 Good morning, Lisa!! You can do it, girl!! thank you for hanging with me all this time, I feel like I am JUST getting started--I'm happy you're still here! ❤️ Lisa
Girl you look magnificent, you did then and you do now! Remember it’s a trial and error or a process of elimination but it appears that you have dialed in the right formula for you! Keep up the fabulous work😊👍🏼
Girl...you got the glow. Its wonderful to see you so happy. Thank you for always wanting to help others. I plan on following you through this journey of growth.
I know with me my body would hold on to it. Even if I took something to help me go to bathroom it wouldn’t work. I remember a time it’s was almost 3 months before I went to bathroom. I felt like a human compost.
Congratulations Lisa! Your joy and new found self-confidence is so inspiring and infectious (in the BEST way possible)! And especially during this time, a shot of positive energy I SO needed to make my goals come true too!! 💖💖💖
Such a great message about being the person you want to be and not who others want you to be. I think you mentioned that your IBS got worse during menopause. I'd like to hear more about that. I'm in menopause and taking hormones and doing keto, but still have IBS. It's frustrating! Also, can you talk about what you do when you want to snack or what you're snacking on. That's the hardest part for me. Even snacks that are Keto friendly add up the carbs.
I'm post menopausal and desperately need estrogen but it's next to impossible to get from my doctors. Do you have any suggestions about how to approach the subject with the doctor? And have you tried the bioidentical hormones available online?? I want to know if they're legit, and if they work.
I’ve already been through menopause, and I feel your confidence of coming into your own! Menopause has many negative attachments to it. But in my experience there are many positive things about menopause that women can embrace...it’s liberating. And from what I see Lisa, you are making it a positive experience💕💞
Lisa! I have enjoyed watching your videos and I look forward to them everyday.I’m turning 42 next month and have been on the keto journey for 3 weeks. I am 16lbs down 🙌🏻 some of the things you said in the video are true to me and the biggest is the timing and health reasons. I just wanted to thank you and tell you please don’t stop!!!! ❤️
Thanks to you LisaLisaD1 I’m on my own journey! I’m pre menopause and started intermittent fasting 3 weeks ago. Already lost 10 pounds. Best of love from Sweden
Such great advice. You are my new favorite on YT. My sister suggested you since we love Wilmington. We both went to UNCW. I’m looking forward to seeing your new home in the making😀
Hi, thank you so much for sharing. I have subscribed. I am doing LCHF and IF and have lost 42 pounds over the course of the year. My goal is to lose another 35 to 40 pounds. I can’t believe how much less pain I am in, my fingers are no longer swollen and my tummy isn’t swollen. My IBS is so much better too. If I deviate too much, my stomach cramps and I bloat and am in pain. I’m 57:). I’ve culled my wardrobe and started buying clothes that make me feel great. I can’t believe how I gave up for so long! This is so much easier. I’ve read all of Dr. Fung’s work.
I’ve said this before on your videos but I’m going to say it again....SAME!!! I’ve literally had to cancel plans I’ve had before due to my IBS. Most people do not understand and that itself is a horrible feeling. I PRAY for “good stomach days” when I have events or outings planned. It’s just no fun! Thank you for sharing!
Hi Lisa! I’ve been enjoying your videos recently. I don’t have IBS but I started trying to do ketovore and realized that when I would cheat and have carbs that they made me feel awful. Thank you for sharing your information with us! 🙏🏼💗😃
Thank you!! John is the same way, he can tell when he eats carbs, it even makes him snore worse! LOL! Good to know, then you can just make the decision, if it's worth it!! 🥰 Lisa
GIRL, I hear you loud and clear! I'm "fixing" to be 57 in two weeks and I had really gotten the "menopause tummy" and some added rolls:)) I decided to quit the wine at night seven months ago and I went back on HRT and WOW, I'm down 15 lbs now and feel great! You are so right, do it for yourself and no one else and be happy, who cares? I wanted my legs and figure back and BAM, I got them back and I'm so happy. You look awesome and beautiful and I happy for all your success Lisa, keep on motivating me and I'm also a "jean junkie" and now I've been back on the prowl for 27's instead of my old 30's and it's FUN:))) Just had to share.
Just so glad you are feeling better. I’m sad that you suffered all those years. God bless you as you move forward! 50 is only a number! I’ll be 67 in a couple weeks! We must remember that God has a plan for all of us at any age. 💕
I definitely think that the desire to loose weight and ultimately that drive must come from within! This journey must be done for your personal goals only and not to please others. Way to go girl! Life is good and your happiness and confidence is shinning through!
I love hearing your story and also I appreciated Erin Busbee’s video. I am a size 2 naturally but have been as big as an 8 (teenage hormones mostly) and even now I fluctuate by about 5lb but I feel so much better physically/healthfully at my size 2 weight. People say the things “your thin anyway blah blah blah” but I know when I am swollen/heavy for myself or my stomach hurts and I’m slow to digest etc and I want to feel WELL! Our guts are full of living organisms and I am not the ideal standard and have a ways to go but certainly the things we eat change our gut biome and have consequences. Things will be further revealed in the future I am sure! Thank you!
It’s all about how we feel, it affects our whole day, I understand, she really helped me understand I have to do something drastic, those dang hormones mess us up!! 😾❤️😘
I love your attitude i just turned 50 and i feel so lost and miserable and full of fear and anxiety, ive been like this for 10 years, my goal is to have your joy for life.
I know a lot of the focus is on how good you're looking - and rightly so, but I think the real joy is in hearing how good you're feeling! That's what I am looking forward to with eating this way - less inflammation and pain and more vitality! X
Lisa, I am so proud of you. Anyone that has IBS knows what a battle it is, cramping beyond belief and always knowing where a restroom is. I’m not overweight at 68 but I’m like you, I think I would feel lots better if I lost 15 pounds. So Im about to get on your train.
Lisa Thank you so much for being open about your feelings. I sat there last night almost in tears because I was hearing you say what I have been feeling! I am 52 in November this year and I haven't felt this great in my life!!! I do not have IBS, however, I had a possible gallbladder scare last September. Everything turned out to be just fine but it scared me so bad, and I said that's it I'm done with these eating habits! I quit all sugar, starches even some things that were high in natural sugar and I only eat complex carbs. No processed foods! Anyway, I weigh myself once a week so this Wednesday it will be a year since I started my journey. I have lost so far 75 pounds!! Plus I exercise about six days a week. I LOVE to workout and I listen to my body so if there is a day were I feel a little tiered a skip a workout day. I have a long way to my goal, but man do I feel amazing. Anyway sorry this is so long, but I just wanted to tell you again how thankful, and excited I am because I feel like you are a big part of my support system. I don't have to make myself eat like this, it is so easy for me and I am not hungry! I totally will do this from now on, because I don't EVER want to feel like that again. Little cheats? Forget it, because the pain and discomfort is not worth it!! Thank you Lisa!!
Hi Lisa thank you so much for your most recent videos around menopause and weight loss. I turned 56 this year and although I have been very fit all my life, going into menopause completely changed my body and negatively impacted how I felt about myself. Your videos encouraged me to try intermittent fasting and a keto diet. 2 weeks in I have finally started to lose that stubborn menopause fat.. I am so excited for the weeks to come. Thank you so much, keep up your genuine, relatable content
Hello Lisa! wow I have been binge watching your videos for almost a week now. I had my daughters listen to a few and they said OMG ! literally everything you've said is identical to my previous issues except the IBS, I will forever be carnivore I never want to feel the pain I went through for over 3 years, feeling fat ( because I was ) started with peri menopause and after my cycle stoped I ballooned to 146 lbs at 5'5 I'm down to 126 but have 6 lbs to go my normal weight is also 118-120. I am like you very into fashion and makeup etc, I sincerely relate to 100% of what you've stated being in pain and feeling awful in everything . I see everything also I've always been very self aware as yourself. Im so happy that RUclips finally recommended a Chanel I love and will continue to follow you forever ! I honestly wish Id found you sooner? my journey would have started earlier. I started to watch Dr. berg but I cannot do keto due to inflammation I can only eat reumenant meat, steak, seafood ,butter . chicken and pork cause me sever pain but I also due have an auto immune disorder which also started with menopause... Ugh why do women have to go through this? lol not fair is it. Anyways sorry to ramble but I just Love you! not just because of the carnivore or makeup etc but you are so genuine and sweet and have such an amazing energy. One more thing you said in a previous video you don't need many friends if any, Your family are your best friends AMEN. I also do not drink never liked it, even in regards to the Bible . Finding your channel was a blessing thank you!
I love how you talk about timing and being honest with ourself. I am in the thick of being sick of being sick and tired. I have been doubled over with stomach pain and have had countless events emotionally tarnished because my gut was so bloated. Hearing you is like listening to a mom, friend, or aunt.
You are fabulous. Thank you for this. I was a little down today because I went to the gynecologist and he confirmed that I am in menopause 😢 I also gained 10 pounds! It’s so hard to lose weight because dieting or lowering calories triggers migraines. But I’m not giving up. You are an inspiration. I will lose this weight. I’m also 50; turned it in August. I can relate to you on so many levels. Thank you again for your inspiration!
I so agree! We have to feel good in our own skin!! I’m not keto but low carb has changed my life! When I fall off the wagon I get right back on! I know exactly what you’re talking about with diet changing your life. It’s miraculous!! So so so happy for you!!!!!
Lisa!!!!! I feel as if you are talking straight to me, Because as I am also starting and sharing in this diet health lifestyle - with you , You are speaking on thoughts/topics that I am also feeling and experiencing along the way . I can’t say Thank you enough!!!!!! 🥰🥰
I so understand! Being 20 years older than you..I have loss 30 plus pounds and had to have the mindset. It was when I was ready! Sending HUGS, PRAYERS, LOVE, A SMILE and KINDNESS! 🌷 🌷 🌷
You look so amazing!!! Keto and IF is such a game changer!! only things that have helped me, I’m going to be 56 in December and have never felt this good! In high school I weighed 145 I now weigh 110 😊🤗 you keep me motivated Lisa ❤️
Lisa, I’m a long time subscriber and I don’t often comment. I wanted to say thank you for sharing your journey and being so open, honest and sweet. I started keto after watching your first video about your journey and I have lost 12.5 lbs so far. I find it so satisfying and do not feel deprived. I did feel foggy and a little off the first 5 days almost flu like but since then I have felt better than ever!! Thanks from the bottom of my heart 😘
Please share what you eat daily. I want to try this hair so confused about what I should or can eat besides meat and eggs. I can’t eat eggs. They upset my stomach.
pagerus I looked up keto friendly foods and what foods are good and which to avoid. I do eat a lot of veggies,. There a lot that you can have. I make really big salad salads and i put chicken on it for protein. For dinner i enjoy a steak or hamburger. I think what us really key is the intermittent fasting. I start eatting at 12 or 1 and then stop eatting at 7. Good luck 😊
Yes, we are going to look and feel good together!! Thanks for the motivation. I'm 60 and have similar digestive issues. Looking forward to my healthy lifestyle.
Lisa congrats you look amazing and (most importantly) you look happy!!🥰 I can’t wait to hear more of your journey you are a lovely inspiration! I’ve struggled with IBS, and kidney stones for the past several years and I’m taking your tips and constantly making notes. Thank you for sharing your journey with us. 💞🤗
I started Keto back in 2015, when i was diagnosed with type 2 Diabetes, i went from 190lbs down to 135 in less than 3 months!!! ....i felt great!!! ....but, since then i have gained some of it back, i fluctuate between 145-150, trying to just eat pork rinds!!!!! lol ...but they bloat me soooo bad. But, i am like you, i am a routine eater, I have to stick with 1 or 2 options on Keto, cause trying to count ketones/macros are just not my thing, Life is difficult enuff! lol ...But, i really need to get back on Keto, cause i need to feel good again, cause I've lost that sexy feeling, and i want it back!! ....Thank you for sharing ur stories, I love the daily vids, i can't wait to see more! ....Much love from Scottsdale, Arizona!!! ....Btw: i used to sell shoes at Dillard's and i love, love, love Gianni Bini! :D
Lisa, I just love how you are so honest and share your likes/dislikes/fears/thoughts…and you are glamorous! I wish you and my Mom could hang out because you are peas in a pod! I have told her about you because I know she would love your videos. Please pick up a pretty seashell for Mom and I….Wilmington is my soul place and I know my Mom loves it too. It’s so much like Franklin TN where we are but with beaches within reach! Anywho, you are awesome and thank you for sharing.
You inspired me....I have similar IBS issues/menopause....I'm two weeks into Keto. Feel great! I agree ....it has to be a "passion" for yourself, not to please anyone else.
You've nailed it with the "feel good in your skin". That's what feels best. Thank you for this new journey, Lisa. This is so inspiring and keeps me motivated. I went back on keto and feel better than ever. No carbs = no fibromyalgia flare ups! Plus down 15 lbs and you are very much a motivator for that. Thank you! xoxo
You are spot on! I lost 50 lbs last year doing keto and felt amazing. Over this covid crap I slipped back into carbs and have put on 30 pounds and feel horrible again. I am having such a hard time getting my mindset back. 😩 Seeing this video today has helped, I am going to get my head together again.❤️
I've been on keto since July and lost 13 lbs. Started cheating here and there and went up 3 lbs. This was the motivation I needed to get back on...thanks Lee!!
You’re sharing what motivated you to get going I love this. People don’t talk about this so for you to talk about it that’s inspiring. They just say I want to lose weight and here’s how I’m going to do it or this is how I eat. I’m gonna make a list of my motivations as well. I’m plaster all over the house.
That was my mistake I started gaining weight when my mother had thought I was too skinny which I was not. People that are heavier will think a smaller person has a weight problem. And I was also going through a very rough time with guardianship in court. And I remember letting everything go out the window and not being careful when I was eating that was all my fault for letting that happen.
Lisa! Oh my g'ness, I've missed your sweet self! Not sure what happened, I used to be subbed to your channel, but I was subbed to a whole bunch of this "genre" for awhile, then I got interested in some other things & changed tack, so to speak~ must have thinned out my list or lost track~ who knows =) Anyhow, I just LOVE YOUR HONESTY, you are such a rare gem among women Lisa, because you tell the truth, unabashedly🎯💡💖& I just love & appreciate that so much. "I am motivated by fashion and feelings"~ yes you are~ & it's lovely, even if it's different than another woman's motivations, it's SO beautiful & affirming to hear women just say it out loud. It's all valid, especially when we understand ourselves & how we fit into the world around us. I can remember feeling like I would always be 127 lbs too! Even though I thought it should be 125 =), as a young woman & all through my 20's/30's & into my 40's I weighed the same- (I'm 5'6" w/an hourglass type build/short torso, long legs). That creep up into the 140's & then 150's truly did limit what I felt comfortable wearing, fashion-wise. So I will firmly admit that it's absolutely part of my motivation now that I'm in my 50's/menopausal decade of life. Good health is also part of it, w/a focus on longevity & feeling strong & able into my 90's, 🙏please Lord willing! Okay, I'm chatting on here~ really just wanted to say hey lovely, so good to see you/hear from you again🙋My husband & I have been carnivore the past couple years as well, & I keep that old thumbnail photo to remind me =)~ plus, it's one of my favorite photos of us, regardless of the extra weight we were carrying! God bless your efforts Lisa, & may they continue to be blessed, protected, and multiplied~ hope you're having a great wknd.
Love this video. Congratulations! What an accomplishment! I am 50 too and am overweight but I'm ok with it for now, I know it's part of perimenopause/menopause. I have been inspired by this video though to make some small changes, nothing drastic. Looking forward to your next video! Love and peace.
I am in my 50s and lost 38 pounds on keto/intermittent fasting. I have not felt this good in years! Thank you for all your content. Yours is one of the channels I most look forward to.
Oh my goodness I look forward to your videos everyday now! You just make me happy every time I see you on here! Thanks for putting it all out there! You are a beautiful treasure, esp in these time when we are all stuck at home (in California😩) xxoo💕
Good for you!! You are so true to say do what makes You Feel You, don't worry about your husband, friends, etc. I had lost a lot of weight on a low carb diet years ago and I felt great. I listened to my mother and friends who kept telling me that I lost too much weight and I looked sick now. Then I came under a great deal of stress and I started to let their words sink in. I slowly changed the way I ate back to my old ways and I gained the weight back. I feel awful now and I am so mad at myself for letting their voices make me doubt what I knew was good for me. I need to get back on that plan especially now that menopause is knocking on my door. Keep up the good work and thank you for doing these videos :)
I am so proud for your big weightless success...hey just because we are getting older doesn't mean we should let ourselves go... I turned 63 the same day you turned 50 and you have motivated me into getting myself slimmed down...I am way over menopause but I have that stomach weight gain...I am a high carb woman but I just finished my 1st full week doing zero carbs and keto... I already feel so much better....I was 154 5'4 so it was time...everybody says you don't look like you weigh 154 but I do I just got really good at hiding it... Keep motivating us sweet Lisa😍❤️
So happy that you feel so good, great health is the best goal. Also, so delighted that you are celebrating your victories! Overcoming IBS is a huge winn! Congratulations!
I know how you feel. I feel that way about the Whole30 and paleo. Unless you've tried it the right way, you don't understand. I'm happy when people find what works for them!🙆🏼♀️👏💕
Thank you Thank you! I thought I was permanently stuck at a high weight with all the sickness you spoke of. Since your first video on the subject, I started that night and feel incredible. Down two sizes.
PREACH, PREACH, PREACH!!!!! I'm right with you! This menopause weight is sooooo scary, i do not recognize my body (stomach / middle)...ready to make the plunge into Mediterranean/ plant based lifestyle - LIFESTYLE!!! Not a short fix; a forever way to live...trying to take off 11 lbs of weight - but FAT weight, i can literally see it through my skin...so upsetting...I did purchase peloton, and love it and have lost 2 lbs. 10 more to go! Thank you for sharing your story! p.s. i'm 51
Girl, I feel you!!🤰💥😥I used to think stomach aches were a way of life until I tried an elimination diet 5 years ago, since then I have settled on a Plant-Heavy-Paleo Diet. I'm so happy you've found what works for you!! One bit of science tho, that I've learned along the way, too much protein sets off a pathway in the body called the Mtor pathway and it is an Aging pathway (not good). You and such a beautiful and inspiring person♥️ much love !!🌬️🍃🥑🌺
Lisa, you can stay with this and accomplish anything you want to. You have the heart, drive, passion, knowledge and purpose to do it. So happy for you and yes you did motivate me!
This video makes me want to cry. I have all that bloating as well and I feel awful .about myself. Each day I try the diet / way of eating you are but the want for sweets is what gets me. You are so inspirational to me. I also have IBS as well as Crohn’s disease. Thank you💗
Great to see girls around my age (52) getting healthy. I lost 105 lbs in 1.5 yrs, and feel fabulous! Haven't been a size small (4-6) since my 20's. Energy, mental clarity, confidence. There's nothing like it.
You are the sweetest thing! So glad I found your channel.
I turned 50 this year too and I went from 142 to 116! I can’t remember the last time I was under 120. Keto is the way to go!
Yay!!! It’s the best, so happy for you, Lisa!! ❤️😘
This is what I still don’t understand. So on a Keto I can only eat meat right? No fruits. No veggies. no No carbs. No bread. No white flour. No white rice. no sugar. No grains. Just meat. And not even lean meat but all kinds of fattier meat like thighs versus breast meat. Bacon. I cant eat eggs. So that’s huge because Keto seems like a lot of eggs. Can you tell me what you ate on Keto. Can I have big salads with veggies and regular dressing? Please provide basics for what you ate daily. Thank you.
pagerus look back she covered it on a previous video!
pagerus I thought being more keto you eat meat but cut carbs and sugar. Eg eat loads of green veges like broccoli, beans, kale, spinach. Also carrots, cauliflower etc. You should avoid potato, sweet potato, beetroot, grains and cereals (rice, quinoa, pasta). Eggs in moderation. So eg for breakfast you could eat 2 eggs with bacon and vegetables, coffee should be black with no sugar. Lunch could be fish and vegetables,. Dinner could be chicken with roasted veges. You should bulk up on the veges too to fill you up.
charlotte b thank you. I was asking the other Lisa. Lisa R. Not LisaLisa.
It’s really nice not having to deal with inflammation. I’ll NEVER go back to eating all those carbs again. I’ve been eating this way 2 years now and can’t go back to the misery. I’m with you Lisa!!:-)💛
It still amazes me food is so powerful!! I agree!! ❤️
You can keep this up! Once you stop eating carbs and sugar you realize how much better your body feels. If I eat something with sugar or high carb I feel terrible. The American diet is all wrong!
“I want to live every day of my life like it’s the best day.” 🎯
Amen !
Kimberly Bellefontaine is the time of time d
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I love all of this, it really touched my heart. It is not often that someone so honestly articulates what I am feeling. That it is ok to want to look a certain way, fit into your clothes and it not being all vanity. It also comes from my spirit, how I feel when I am disciplined, and making good choices. For the past two years I have been under that dark cloud, with it peaking on new years eve. I felt like you talked about. bloated, uncomfortable, in pain, burning skin rash. I started Dry January and everything else started falling into place. I began fasting again, incorporating ketovore, feeling so empowered. And yet, there is the subtle negative “energy” of those around me, especially about the drinking. It can feel lonely and confusing to try to navigate why feeling my best translates into isolation. Like my people are waiting for me to drink again. Well, I am truly grateful that I found your channel. Thank you so much.
I just stumbled across your video and wow!! This really resonated with me. I used to be the skinny girl 100lbs and wore a size zero. I am now 52 and sadly 180 lbs. I have tried so hard to get back to where I felt better about myself. Your video has inspired me and you are a beautiful woman.
Thank you!! ❤ Lisa
Turning 50, has everything to do with it. I looked in mirror and said enough. I had gained 20 lbs and turned 51. menopause, staying home, eating ice cream, pizza, ect. I am on day 11 and down 10 lbs, listening to you has helped. Thank you.
Thank you, Teresa! Being home all the time is a struggle, you have to eat something that will keep you full! You can do it, when you’re ready, you’ll know! ❤️😘
LisaLisaD1 you have inspired me so much. I’m 55 and fat. I need to lose a good 30lbs. I feel bloated and inflamed. I have auto immune issues and am a year and a half out from finishing aggressive chemo. Carbs and sugar make me feel worse! I started Monday. These videos are great. You look amazing and I know you feel good because I can see your glow from the inside shining!! Thank You so much! ♥️🌹💄💋
@@lisadirado3175 Good morning, Lisa!! You can do it, girl!! thank you for hanging with me all this time, I feel like I am JUST getting started--I'm happy you're still here! ❤️ Lisa
I’m so excited!! I’m sticking with ya girl, you’re my inspiration!! ❤️❤️
Thank you!! 🥰😘
I’m 50, and going through menopause so I found this video so helpful. Thanks for sharing.
Girl you look magnificent, you did then and you do now! Remember it’s a trial and error or a process of elimination but it appears that you have dialed in the right formula for you! Keep up the fabulous work😊👍🏼
Thank you!! 🥰
Girl...you got the glow. Its wonderful to see you so happy. Thank you for always wanting to help others. I plan on following you through this journey of growth.
Yay!! Your support is so appreciated, I look forward to talking with you every day!! ❤️
Lisa I really like your new style of video! I love that we are getting to know you! Always liked you but I enjoy it even more!
That’s so nice, thank you!! ❤️😘
You’re killing it with your content! Keep it up! Your excitement and happiness is contagious.❤️
hi
Thank you, Holly!! I appreciate you being here!! 💖
Agree with you Holly! Thank you for your kind words on Lisa’s last video. Love all of Lisa’s videos!
Everyone needs a lil Lisa daily ❤️ congratulations! Excellent content. Inflammation causes so much grief
Thank you!! It does, I was miserable, but eating junk the whole time!! 🤪❤️
I know with me my body would hold on to it. Even if I took something to help me go to bathroom it wouldn’t work. I remember a time it’s was almost 3 months before I went to bathroom. I felt like a human compost.
Congratulations Lisa! Your joy and new found self-confidence is so inspiring and infectious (in the BEST way possible)! And especially during this time, a shot of positive energy I SO needed to make my goals come true too!! 💖💖💖
Yay!! It’s so much more fun and rewarding when we do it together!! Our own support group!! 👍🏻😘
@@LisaLisaD1 You should have called this video "50 & Feeling Fabulous!"
You always look stunning lisa I turned 50 beginning of lockdown here in the U.K. this year they say 50 is the new 40 ☺️💜🇬🇧
It is!! I love it, we know what we want and value most!! Thank you!! ❤️😘
That's what i keep telling myself 😁 i do look at younger women and wish my tummy was flat 😣
Girl you make me feel better about all this crap we go threw just watching you...Keep it up love the videos
I don’t have a doubt you will keep it up. Just like you said nothing is more important than to feel good.❤️
Such a great message about being the person you want to be and not who others want you to be. I think you mentioned that your IBS got worse during menopause. I'd like to hear more about that. I'm in menopause and taking hormones and doing keto, but still have IBS. It's frustrating! Also, can you talk about what you do when you want to snack or what you're snacking on. That's the hardest part for me. Even snacks that are Keto friendly add up the carbs.
I'm post menopausal and desperately need estrogen but it's next to impossible to get from my doctors. Do you have any suggestions about how to approach the subject with the doctor? And have you tried the bioidentical hormones available online?? I want to know if they're legit, and if they work.
@Jackie Hillson thank you, that helps. I appreciate it!
@Jackie Hillson thank you, SO MUCH for this info! I will look into her videos for sure!
Yes...snacking. That's the tough part for me, as well. I need some good keto-friendly snacks around!
I’ve already been through menopause, and I feel your confidence of coming into your own! Menopause has many negative attachments to it. But in my experience there are many positive things about menopause that women can embrace...it’s liberating. And from what I see Lisa, you are making it a positive experience💕💞
I have to agree!! I am living this life to the fullest!! Thank you!! ❤️😘
Lisa! I have enjoyed watching your videos and I look forward to them everyday.I’m turning 42 next month and have been on the keto journey for 3 weeks. I am 16lbs down 🙌🏻 some of the things you said in the video are true to me and the biggest is the timing and health reasons. I just wanted to thank you and tell you please don’t stop!!!! ❤️
Oh my goodness!! Yay!! I know you feel so good! So happy for you!! 🥰😘
Girl, go to Longhorn. You can get steak and a vegetable. 😀
Their salmon is really good too. I get it with broccoli and ask them for parmesan to put on it (the shaved kind that's on their Caesar salad). Yum!
Thanks to you LisaLisaD1 I’m on my own journey! I’m pre menopause and started intermittent fasting 3 weeks ago. Already lost 10 pounds. Best of love from Sweden
Great Post my dear Lisa
I walk every day with my dog for at least an hour
Also only eat moderate portions
Have been 58 kilos for the last 20 years .
Such great advice. You are my new favorite on YT. My sister suggested you since we love Wilmington. We both went to UNCW. I’m looking forward to seeing your new home in the making😀
love this!!! I am 65 this year and going to try this. I could lose 15 stubborn lbs. Thank you so much for all your help and sharing yourself...
Hi, thank you so much for sharing. I have subscribed. I am doing LCHF and IF and have lost 42 pounds over the course of the year. My goal is to lose another 35 to 40 pounds. I can’t believe how much less pain I am in, my fingers are no longer swollen and my tummy isn’t swollen. My IBS is so much better too. If I deviate too much, my stomach cramps and I bloat and am in pain. I’m 57:). I’ve culled my wardrobe and started buying clothes that make me feel great. I can’t believe how I gave up for so long! This is so much easier. I’ve read all of Dr. Fung’s work.
I’ve said this before on your videos but I’m going to say it again....SAME!!! I’ve literally had to cancel plans I’ve had before due to my IBS. Most people do not understand and that itself is a horrible feeling. I PRAY for “good stomach days” when I have events or outings planned. It’s just no fun! Thank you for sharing!
Hi Lisa! I’ve been enjoying your videos recently. I don’t have IBS but I started trying to do ketovore and realized that when I would cheat and have carbs that they made me feel awful. Thank you for sharing your information with us! 🙏🏼💗😃
Thank you!! John is the same way, he can tell when he eats carbs, it even makes him snore worse! LOL! Good to know, then you can just make the decision, if it's worth it!! 🥰 Lisa
GIRL, I hear you loud and clear! I'm "fixing" to be 57 in two weeks and I had really gotten the "menopause tummy" and some added rolls:)) I decided to quit the wine at night seven months ago and I went back on HRT and WOW, I'm down 15 lbs now and feel great! You are so right, do it for yourself and no one else and be happy, who cares? I wanted my legs and figure back and BAM, I got them back and I'm so happy. You look awesome and beautiful and I happy for all your success Lisa, keep on motivating me and I'm also a "jean junkie" and now I've been back on the prowl for 27's instead of my old 30's and it's FUN:))) Just had to share.
Just so glad you are feeling better. I’m sad that you suffered all those years. God bless you as you move forward! 50 is only a number!
I’ll be 67 in a couple weeks! We must remember that God has a plan for all of us at any age. 💕
I definitely think that the desire to loose weight and ultimately that drive must come from within! This journey must be done for your personal goals only and not to please others. Way to go girl! Life is good and your happiness and confidence is shinning through!
This is so helpful! Thank you for motivating me!!!💕 I have loved your videos for years but I am so thankful for your latest videos!!💕🙏🏻
I love hearing your story and also I appreciated Erin Busbee’s video. I am a size 2 naturally but have been as big as an 8 (teenage hormones mostly) and even now I fluctuate by about 5lb but I feel so much better physically/healthfully at my size 2 weight. People say the things “your thin anyway blah blah blah” but I know when I am swollen/heavy for myself or my stomach hurts and I’m slow to digest etc and I want to feel WELL! Our guts are full of living organisms and I am not the ideal standard and have a ways to go but certainly the things we eat change our gut biome and have consequences. Things will be further revealed in the future I am sure! Thank you!
It’s all about how we feel, it affects our whole day, I understand, she really helped me understand I have to do something drastic, those dang hormones mess us up!! 😾❤️😘
I love your attitude i just turned 50 and i feel so lost and miserable and full of fear and anxiety, ive been like this for 10 years, my goal is to have your joy for life.
@christinabaltierra9447, I hope you’re feeling better and have your joy back.
These videos are so necessary and so NEEDED!! Thank you!! Lisa😘
I know a lot of the focus is on how good you're looking - and rightly so, but I think the real joy is in hearing how good you're feeling! That's what I am looking forward to with eating this way - less inflammation and pain and more vitality! X
It’s amazing, the good sleep, the energy, no naps, no indigestion, no heartburn~ thank you!! 🥰😘
It would be informative if you showed what you eat per day.
Thank you Lisa for inspiring me! Looking forward to losing menopause weight and feeling like my old self again!
Lisa, I am so proud of you. Anyone that has IBS knows what a battle it is, cramping beyond belief and always knowing where a restroom is.
I’m not overweight at 68 but I’m like you, I think I would feel lots better if I lost 15 pounds.
So Im about to get on your train.
Thank you for all the new content! I really enjoy all your videos!
I’m loving the new Lisa! 😘💕 You’re bringing out the new and improved version in all of us! 🥰🌸🌺🌸🌺
Yay!!!! Love your videos...all of them!! Lisa you look great and you are a Godsend to many people!!!
I really nice to hear you talking! You have a good vibe!
Thank you!! 🥰
“I don’t look back at bad; I am very very motivated with good things” Lisa, your words are GOLD !!! ❤️👍
Lisa Thank you so much for being open about your feelings. I sat there last night almost in tears because I was hearing you say what I have been feeling! I am 52 in November this year and I haven't felt this great in my life!!! I do not have IBS, however, I had a possible gallbladder scare last September. Everything turned out to be just fine but it scared me so bad, and I said that's it I'm done with these eating habits! I quit all sugar, starches even some things that were high in natural sugar and I only eat complex carbs. No processed foods! Anyway, I weigh myself once a week so this Wednesday it will be a year since I started my journey. I have lost so far 75 pounds!! Plus I exercise about six days a week. I LOVE to workout and I listen to my body so if there is a day were I feel a little tiered a skip a workout day. I have a long way to my goal, but man do I feel amazing. Anyway sorry this is so long, but I just wanted to tell you again how thankful, and excited I am because I feel like you are a big part of my support system. I don't have to make myself eat like this, it is so easy for me and I am not hungry! I totally will do this from now on, because I don't EVER want to feel like that again. Little cheats? Forget it, because the pain and discomfort is not worth it!! Thank you Lisa!!
Hi Lisa thank you so much for your most recent videos around menopause and weight loss. I turned 56 this year and although I have been very fit all my life, going into menopause completely changed my body and negatively impacted how I felt about myself. Your videos encouraged me to try intermittent fasting and a keto diet. 2 weeks in I have finally started to lose that stubborn menopause fat.. I am so excited for the weeks to come. Thank you so much, keep up your genuine, relatable content
Hello Lisa! wow I have been binge watching your videos for almost a week now. I had my daughters listen to a few and they said OMG ! literally everything you've said is identical to my previous issues except the IBS, I will forever be carnivore I never want to feel the pain I went through for over 3 years, feeling fat ( because I was ) started with peri menopause and after my cycle stoped I ballooned to 146 lbs at 5'5 I'm down to 126 but have 6 lbs to go my normal weight is also 118-120. I am like you very into fashion and makeup etc, I sincerely relate to 100% of what you've stated being in pain and feeling awful in everything . I see everything also I've always been very self aware as yourself. Im so happy that RUclips finally recommended a Chanel I love and will continue to follow you forever ! I honestly wish Id found you sooner? my journey would have started earlier. I started to watch Dr. berg but I cannot do keto due to inflammation I can only eat reumenant meat, steak, seafood ,butter . chicken and pork cause me sever pain but I also due have an auto immune disorder which also started with menopause... Ugh why do women have to go through this? lol not fair is it. Anyways sorry to ramble but I just Love you! not just because of the carnivore or makeup etc but you are so genuine and sweet and have such an amazing energy. One more thing you said in a previous video you don't need many friends if any, Your family are your best friends AMEN. I also do not drink never liked it, even in regards to the Bible . Finding your channel was a blessing thank you!
Thank you so much, Edita!! I am so glad we have connected!! 🥰 Lisa
I love how you talk about timing and being honest with ourself. I am in the thick of being sick of being sick and tired. I have been doubled over with stomach pain and have had countless events emotionally tarnished because my gut was so bloated. Hearing you is like listening to a mom, friend, or aunt.
I am starting keto on Monday. Thanks for the inspiration! You have a great mindset about this. I want to feel better, too!
You are fabulous. Thank you for this. I was a little down today because I went to the gynecologist and he confirmed that I am in menopause 😢 I also gained 10 pounds! It’s so hard to lose weight because dieting or lowering calories triggers migraines. But I’m not giving up. You are an inspiration. I will lose this weight. I’m also 50; turned it in August. I can relate to you on so many levels. Thank you again for your inspiration!
I just kept saying YES, to all of your reasons why! Thank you Lisa
I so agree! We have to feel good in our own skin!! I’m not keto but low carb has changed my life! When I fall off the wagon I get right back on! I know exactly what you’re talking about with diet changing your life. It’s miraculous!! So so so happy for you!!!!!
Low carb was my go to, i just had to do more after menopause~brutal! Lol 😾😂
I love that I have found your channel. Your story could be mine but insert "chronic migraines" for IBS. Thank you for the inspiration. xoxo
Lisa!!!!! I feel as if you are talking straight to me, Because as I am also starting and sharing in this diet health lifestyle - with you , You are speaking on thoughts/topics that I am also feeling and experiencing along the way . I can’t say Thank you enough!!!!!! 🥰🥰
Thank you, Joanna!! 🥰
You look so fabulous Lisa! I’ve been watching you for a long time now, I’m 25 and I hope I look as great as you when I’m older. Xoxo 💋
Lisa, this was the best video! You are such a motivator, thank you!
I so understand! Being 20 years older than you..I have loss 30 plus pounds and had to have the mindset. It was when I was ready! Sending HUGS, PRAYERS, LOVE, A SMILE and KINDNESS! 🌷 🌷 🌷
You look so amazing!!! Keto and IF is such a game changer!! only things that have helped me, I’m going to be 56 in December and have never felt this good! In high school I weighed 145 I now weigh 110 😊🤗 you keep me motivated Lisa ❤️
You look amazing, M!! ❤️😘
Lisa, I’m a long time subscriber and I don’t often comment. I wanted to say thank you for sharing your journey and being so open, honest and sweet. I started keto after watching your first video about your journey and I have lost 12.5 lbs so far. I find it so satisfying and do not feel deprived. I did feel foggy and a little off the first 5 days almost flu like but since then I have felt better than ever!! Thanks from the bottom of my heart 😘
Yay!! Thank you so much for telling me, I know you feel so good!! It’s exciting, too!! 🥰😘
Please share what you eat daily. I want to try this hair so confused about what I should or can eat besides meat and eggs. I can’t eat eggs. They upset my stomach.
pagerus I looked up keto friendly foods and what foods are good and which to avoid. I do eat a lot of veggies,. There a lot that you can have. I make really big salad salads and i put chicken on it for protein. For dinner i enjoy a steak or hamburger. I think what us really key is the intermittent fasting. I start eatting at 12 or 1 and then stop eatting at 7. Good luck 😊
I can’t remember if I’ve commented on this yet, but if I haven’t I want say...I LOVE this video! And I thank you for making it so MUCH!!
Awe, Hey Claire!! Thank you!! 🥰 Lisa
Yes, we are going to look and feel good together!! Thanks for the motivation. I'm 60 and have similar digestive issues. Looking forward to my healthy lifestyle.
Lisa congrats you look amazing and (most importantly) you look happy!!🥰
I can’t wait to hear more of your journey you are a lovely inspiration! I’ve struggled with IBS, and kidney stones for the past several years and I’m taking your tips and constantly making notes. Thank you for sharing your journey with us. 💞🤗
Ugh ! Menopause ..how many things do we women have to go thru ? !
I know!! 😾❤️
I started Keto back in 2015, when i was diagnosed with type 2 Diabetes, i went from 190lbs down to 135 in less than 3 months!!! ....i felt great!!! ....but, since then i have gained some of it back, i fluctuate between 145-150, trying to just eat pork rinds!!!!! lol ...but they bloat me soooo bad. But, i am like you, i am a routine eater, I have to stick with 1 or 2 options on Keto, cause trying to count ketones/macros are just not my thing, Life is difficult enuff! lol ...But, i really need to get back on Keto, cause i need to feel good again, cause I've lost that sexy feeling, and i want it back!! ....Thank you for sharing ur stories, I love the daily vids, i can't wait to see more! ....Much love from Scottsdale, Arizona!!! ....Btw: i used to sell shoes at Dillard's and i love, love, love Gianni Bini! :D
Lisa, I just love how you are so honest and share your likes/dislikes/fears/thoughts…and you are glamorous! I wish you and my Mom could hang out because you are peas in a pod! I have told her about you because I know she would love your videos.
Please pick up a pretty seashell for Mom and I….Wilmington is my soul place and I know my Mom loves it too. It’s so much like Franklin TN where we are but with beaches within reach!
Anywho, you are awesome and thank you for sharing.
You inspired me....I have similar IBS issues/menopause....I'm two weeks into Keto. Feel great! I agree ....it has to be a "passion" for yourself, not to please anyone else.
I could not love you more than I do. Thank you for everything Lisa 💞
Love your channel, you give so many helpful tips.
Thank you, Erika! 💖 Lisa
You've nailed it with the "feel good in your skin". That's what feels best. Thank you for this new journey, Lisa. This is so inspiring and keeps me motivated. I went back on keto and feel better than ever. No carbs = no fibromyalgia flare ups! Plus down 15 lbs and you are very much a motivator for that. Thank you! xoxo
You are spot on! I lost 50 lbs last year doing keto and felt amazing. Over this covid crap I slipped back into carbs and have put on 30 pounds and feel horrible again. I am having such a hard time getting my mindset back. 😩 Seeing this video today has helped, I am going to get my head together again.❤️
I've been on keto since July and lost 13 lbs. Started cheating here and there and went up 3 lbs. This was the motivation I needed to get back on...thanks Lee!!
Don’t feel bad about it, we’ve all been there!! 😘
I love your weight-loss topics. ❤️
You’re sharing what motivated you to get going I love this. People don’t talk about this so for you to talk about it that’s inspiring. They just say I want to lose weight and here’s how I’m going to do it or this is how I eat.
I’m gonna make a list of my motivations as well. I’m plaster all over the house.
Thank you!! ❤️😘
That was my mistake I started gaining weight when my mother had thought I was too skinny which I was not. People that are heavier will think a smaller person has a weight problem. And I was also going through a very rough time with guardianship in court. And I remember letting everything go out the window and not being careful when I was eating that was all my fault for letting that happen.
Thank you Lisa for sharing your experience with IBS and losing weight. I also have the issues you have with your health.
Lisa! Oh my g'ness, I've missed your sweet self! Not sure what happened, I used to be subbed to your channel, but I was subbed to a whole bunch of this "genre" for awhile, then I got interested in some other things & changed tack, so to speak~ must have thinned out my list or lost track~ who knows =)
Anyhow, I just LOVE YOUR HONESTY, you are such a rare gem among women Lisa, because you tell the truth, unabashedly🎯💡💖& I just love & appreciate that so much.
"I am motivated by fashion and feelings"~ yes you are~ & it's lovely, even if it's different than another woman's motivations, it's SO beautiful & affirming to hear women just say it out loud. It's all valid, especially when we understand ourselves & how we fit into the world around us. I can remember feeling like I would always be 127 lbs too! Even though I thought it should be 125 =), as a young woman & all through my 20's/30's & into my 40's I weighed the same- (I'm 5'6" w/an hourglass type build/short torso, long legs). That creep up into the 140's & then 150's truly did limit what I felt comfortable wearing, fashion-wise. So I will firmly admit that it's absolutely part of my motivation now that I'm in my 50's/menopausal decade of life. Good health is also part of it, w/a focus on longevity & feeling strong & able into my 90's, 🙏please Lord willing!
Okay, I'm chatting on here~ really just wanted to say hey lovely, so good to see you/hear from you again🙋My husband & I have been carnivore the past couple years as well, & I keep that old thumbnail photo to remind me =)~ plus, it's one of my favorite photos of us, regardless of the extra weight we were carrying! God bless your efforts Lisa, & may they continue to be blessed, protected, and multiplied~ hope you're having a great wknd.
Love this video. Congratulations! What an accomplishment! I am 50 too and am overweight but I'm ok with it for now, I know it's part of perimenopause/menopause. I have been inspired by this video though to make some small changes, nothing drastic. Looking forward to your next video! Love and peace.
I am in my 50s and lost 38 pounds on keto/intermittent fasting. I have not felt this good in years! Thank you for all your content. Yours is one of the channels I most look forward to.
Back for a 2nd view. Same feelings in need of inspiration. Thank you for sharing your story. 😘
I’m watching your video now and you are so right it has to be what you feel comfortable with and you have to want it. Great video!!
New subscriber 👍 love your style, hair and makeup. You look flawless!!
Well done with the weight loss and you are SO lucky to have dealt with your stomach problems.
Oh my goodness I look forward to your videos everyday now! You just make me happy every time I see you on here! Thanks for putting it all out there! You are a beautiful treasure, esp in these time when we are all stuck at home (in California😩) xxoo💕
Fingers crossed we will get a vaccine or something soon!! Thank you for being here!! ❤️😘
Thanks Lisa! This video is very inspirational!! You look fabulous!
Good for you!! You are so true to say do what makes You Feel You, don't worry about your husband, friends, etc. I had lost a lot of weight on a low carb diet years ago and I felt great. I listened to my mother and friends who kept telling me that I lost too much weight and I looked sick now. Then I came under a great deal of stress and I started to let their words sink in. I slowly changed the way I ate back to my old ways and I gained the weight back. I feel awful now and I am so mad at myself for letting their voices make me doubt what I knew was good for me. I need to get back on that plan especially now that menopause is knocking on my door. Keep up the good work and thank you for doing these videos :)
I am so proud for your big weightless success...hey just because we are getting older doesn't mean we should let ourselves go... I turned 63 the same day you turned 50 and you have motivated me into getting myself slimmed down...I am way over menopause but I have that stomach weight gain...I am a high carb woman but I just finished my 1st full week doing zero carbs and keto... I already feel so much better....I was 154 5'4 so it was time...everybody says you don't look like you weigh 154 but I do I just got really good at hiding it... Keep motivating us sweet Lisa😍❤️
IM 58 and have IBS was feeling the same as you in pain ect... keto and fasting has saved me
Lisa, the best is yet to come!
So happy that you feel so good, great health is the best goal.
Also, so delighted that you are celebrating your victories! Overcoming IBS is a huge winn! Congratulations!
People that don’t do keto just don’t understand !
I know how you feel. I feel that way about the Whole30 and paleo. Unless you've tried it the right way, you don't understand. I'm happy when people find what works for them!🙆🏼♀️👏💕
Exactly! We're all different, so as long as it's working for somebody and they're happy and healthy, I will always be supportive!
And if u knew what keto is u would realize she is doing trash keto and not what dotter Berg advises
Lizawack Lizawack I follow dr. Eric Berg and ken berry so I do know what keto is !
@@lizawacklizawack8896 that's a mean thing to say! No need to be mean. We should all be able to disagree in an adult way.
You are soooooo motivating. You are glowing. I’m down 14.3 pounds channeling you ! Thank you so much sweet Lisa
Thank You, Thank You for sharing with us! I understand everything you are saying and it is so true. You are motivating. Very wise words!
Thank you from the bottom of my heart for sharing your journey, as this is exactly all my thoughts and pains. Your a blessing❣️
Thank you!! 🥰😘
Thank you Thank you! I thought I was permanently stuck at a high weight with all the sickness you spoke of. Since your first video on the subject, I started that night and feel incredible. Down two sizes.
PREACH, PREACH, PREACH!!!!! I'm right with you! This menopause weight is sooooo scary, i do not recognize my body (stomach / middle)...ready to make the plunge into Mediterranean/ plant based lifestyle - LIFESTYLE!!! Not a short fix; a forever way to live...trying to take off 11 lbs of weight - but FAT weight, i can literally see it through my skin...so upsetting...I did purchase peloton, and love it and have lost 2 lbs. 10 more to go! Thank you for sharing your story! p.s. i'm 51
Girl, I feel you!!🤰💥😥I used to think stomach aches were a way of life until I tried an elimination diet 5 years ago, since then I have settled on a Plant-Heavy-Paleo Diet. I'm so happy you've found what works for you!! One bit of science tho, that I've learned along the way, too much protein sets off a pathway in the body called the Mtor pathway and it is an Aging pathway (not good). You and such a beautiful and inspiring person♥️ much love !!🌬️🍃🥑🌺
Lisa, you can stay with this and accomplish anything you want to. You have the heart, drive, passion, knowledge and purpose to do it. So happy for you and yes you did motivate me!
This video makes me want to cry. I have all that bloating as well and I feel awful .about myself. Each day I try the diet / way of eating you are but the want for sweets is what gets me. You are so inspirational to me. I also have IBS as well as Crohn’s disease. Thank you💗
I love this video! Thank you! You look beautiful! ❤️