CARNIVORE DIET | Cravings | IBS | Vitamins | Snacking | Why I Eat This Way
HTML-код
- Опубликовано: 27 авг 2024
- Hey there!! I hope this answers some of your questions about why I eat like I do~I should have emphasized more that if my body would tolerate veggies (hopefully one day it will), I would eat salads etc like crazy, #Keto would be my preferred diet 🥬 Right now, The CARNIVORE DIET is working so well for me, so I have learned just to appreciate feeling good! 🥰 Lisa
Videos Mentioned of Mine~💗
Dr Visit Health Report/Cholesterol ~ • Dr Visit | Health Repo...
Heatless Curls~ • No Heat Curls Hair Tut...
Supplement Video~ • Wellness Wednesday~ TE...
Subscribe To My Channel 💗 bit.ly/3dk6EMz
LikeToKnow.it ~ www.liketoknow... ~ OOTD Inspiration! 👗 👡
My Amazon Favs ~ www.amazon.com...
LisaLisaD1@charter.net
My Instagram ~ / thereallisalisad1
My Linkin.bio ~ linkin.bio/the...
My Website & Store ~ www.lisalisad1...
Modere Info ~ www.lisalisad1...
Monat Info ~ www.lisalisad1...
My Cameo for a shout out 💗 ~ www.cameo.com/...
Some Articles I reference~🐮
The Power Of Ruminant Meat~ www.innate-nut...
Beef 101: Nutrition Facts & Health Effects~ www.healthline...
Some YT Channels to watch and also search their names for interviews with others~
Dr Paul Saladino~ / paulsaladinomd
Dr Ken Berry~ / kendberrymd
• Doctor Admits CARNIVOR...
Dr Gundry "Plant Toxins Explained" • Lectins (Plant Toxins)...
Plant Toxins~ • Plant Toxins: Oxalate ...
This video will summarize a Carnivore Diet Why It Works For Some~ • Carnivore Diet: Why wo...
I love this video about Vitamin D~ • Dr. Rhonda Patrick Goe...
"Is the carnivore diet anti inflammatory?
Reduced inflammation.
For some, the carnivore diet can greatly reduce inflammation, both in the digestive system and throughout the body, making it a possible solution for those with autoimmune disease and other inflammatory conditions as a way to calm the system while putting other measures in place."
Scales~ amzn.to/3fj4YG2
Today I am Wearing~💙
Rodial Sculpting Gel~Use my discount code~ Lisa15
RODIAL Sculpting Gel~www.rodial.co....
Estee Lauder DW Shell Beige and Tawny~bit.ly/3iB0Orm
Laura Mercier Translucent Powders original and Honey~bit.ly/3d30Ff8
Benefit Hoola Bronzer~bit.ly/2PglfkF
Milani Luminoso Blush~ bit.ly/2vC51J8
Laura Mercier Highlight 01~ bit.ly/3cfWg8y
Nothing on brows
Laura Mercier Eye Basics Buff~ bit.ly/3iysoFT
Vieve Essential Eye Palette~www.vieve.co.u...
Tom Ford Liquid Liner Pen Black~ bit.ly/3ycaOjQ
DIOR Pump N Volume Mascara~bit.ly/3g0NAnl
KISS JUbilee Lashes Trimmed~bit.ly/2pUbnAA
Lip Liner in the works ❤️
Tom Ford Spanish Pink Lipstick~ bit.ly/3uNxV2g
City Beauty Sun Diego Gloss~ LISALISA for 15% off glnk.io/0opn/t...
China Glaze Rose Among Thorns~ bit.ly/3fXpAmv
My Usual Nails~ www.redaspenlo...
Jeans Size 26~ bit.ly/3vuozss
Bodysuit M~amzn.to/3oQIUG1
Havaianas~amzn.to/3hRksTn
Lilou Earrings~www.lisalisad1...
Michelle Watch~ bit.ly/3oQpUaD
My Camera ~ amzn.to/34dkKez
Tripod ~ bit.ly/2u4uE2m
iMovie for editing 🎥
💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa
Please don't stop. Please keep sharing. I have felt terrible for a very long time. EVERYTHING HURT. I felt like I was 150 yrs old (59). A few weeks ago I had a talk with myself and said something needs to change. YOU'RE NOT OLD!!!! I used to be a gym rat, body-builder. I know what it feels like to be strong, awake, fit! I started listening to my body in what it needed. I wanted eggs. I wanted meat. I wanted to not start my day with sugar in my coffee. Long story short, BECAUSE OF YOU, I cut out ALL SUGAR. Everything that is making me feel terrible, gone. I have been eating meat, veggies, salad, eggs. Researching recipes, how to eat in a new way. (I LOVE to cook. It feeds my soul.) I'm a couple weeks in and I feel FABULOUS!!! YOU lit a fire in me. YOU woke me up. YOU made me want to fight for ME AGAIN. I could say SO MUCH MORE, but I will close in saying, THANK YOU! I APPRECIATE YOU! I am forever in your debt. THANK YOU!
Thank you for sharing that. I used to start my day by getting to the gym at 5 a.m. and that routine was for at least 28 years. Everything was great until last year. I spent one month in ICU and then in and out of the hospital all year long. With that and COVID I have not been near a gym and miss it. I cannot get there yet but Lisa keeps me going. I had to learn how to walk again and still walk with a cane. My goal is to walk more, eat less crap (I am addicted to Lays potato chips) and get rid of this damn cane. I really do appreciate everyone who shares something - it really helps another person like me. So thank you to Joan and Lisa and everyone else who shares.
I feel the exact way. Thanks for lighting that fire in all of us and reminding women to love themselves.
JOAN YOU ARE MOTIVATING ME ! THANKS FOR THIS BEAUTIFUL LADY! MAY GOD BLESS YOU! 🥰
The most important thing is to know your own body. I’ve lived with bulimia for over 20 years and destroyed my metabolism and gut health.
My gut does not have the enzymes to break down animal or fish protein so I’m vegan now and it’s the best thing for me. I’ve not eaten sugar or white flour in years. I don’t eat dairy. Some say my diet is to restricted but believe me I eat more now than I have in my 50 years.
You look amazing and I so happy you found something that works for you.
Thank you for sharing your story!
Thank you, so happy for you, too! ❤️ Lisa
TYFS ~ Keep up the good work
@Mrs. Malta this is really interesting. You’ve inspired me to research fermented food!!
Good for you for doing what you need to for your physical and mental health….and also for sharing it openly with us. You rock!
“ I never get tired of feeling good”. I think that is going to become my new mantra. I love it!
Lisa I started my health journey a cpl months after you started. My friend started her journey after me. Each of our journey is so different! You eat carnivore, my friend does dirty keto, I eat clean with mostly vegetables, no dairy and no red meat. And guess what??? We are all seeing results, losing weight, feeling our best, and we are doing it all for the right reasons FOR OURSELVES!! Thank you for inspiring me to advocate my own personal health journey. For me personally there was alot of things I had to “un-learn”.
Thank you so much!! ❤️ Lisa
People more respectful of my choices when I say something like "oh I'm going to pass on the bread, it just doesn't agree with me!" or "that salad looks so good but I know it will upset my stomach." Getting granular like that helps me manage other people's opinions and my own! Rather than saying "I'm never going to eat bread again" I'll tell myself "not today." I think of it like a no spend period. Just because I'm not buying that handbag today doesn't mean I'll never have another new purse! It just means I'm holding off for now.
Yes!! Perfect, I try not to think about NEVER etc! 😘 Lisa
I couldn't wait until this video ends to leave my comment. Lisa, you're absolutely right. Everyone is different. I love the way you describe how you do your hair, how you do your makeup, and your approach to dieting. You just tell us how you do it , because it works for you. Like you mentioned, we need to find out what works for us. That's why I don't understand bad comments.
Love your channel, your honesty ❤
We all learn from you! Thank you for being there for us!
Thank you so much!! 🥰😘
@@LisaLisaD1 😘
Totally agree, 👏 for Lisa 🌺
I’ve been carnivore/keto for five years. Nothing but an improved pattern in my health markers. Lost 50 pounds while going through menopause. It’s freeing not craving all the things that made me feel bad. Happy you are feeling so good Lisa.
I am so happy to hear this - I am 48 and going through menopause - my body is a mess - I am looking into starting this lifestyle
Amy, I am perimenopausal (several years in) and really struggling. One thing I am always confused on is we have to worry about hitting a specific calorie amount? Some days I just land around 1000 but I am not losing so...🤷♀ I plan on doing more IF with my eating window being earlier in the day as I have been hearing that is the best for women in my stage of life. Love your thoughts since you had such great success.
No one can argue with results!! You do what works for you! Thanks for being so honest and sharing! ❤️
If people ask and they can't handle the answer, that's their problem. I truly wanna know what you eat and I'm so happy that you are being honest about everything :)
Thank you very much! 😍
@@LisaLisaD1 I agree, love hearing what you eat! Thank you for doing this for us ❤️❤️❤️
Thank you for sharing your experiences with us! I can’t believe how good I feel eating a zero carb carnivore diet. I’ve never felt this good in my whole life! I appreciate your honesty and willingness to share!
YAY! Thank you, Karen!! I know, it's unreal! 😘 Lisa
"I need you to be an adult and do your own research!!!" You should have this as a banner across your videos🤣
💛
💯!
I’m also a carnivore that eats some fish, the only thing I worry about is where the meat comes from. When I can, I go to the butcher. I do get feedback from others that I’m eating cancer causing food and I feel like the air we all breath is more dangerous...when I realized meat was what my body wanted that’s what I started feeding it.
I’m doing carnivore for a year🤩 mostly red meat, Having amazing results
Dr. Barry said that it’s OK not to have organic grass fed😂 My meat comes from Costco and I love it . I feel the best on a ruminant meet …
@@galinatushka1356 as long as it’s not lab made or fake meat.
I am so glad that your so honest about things.. it helps us 45(and upcoming) menopausal women to not feel like crazy! It’s such a messy and crazy time that no one talks about or can help
I like that you make these videos because it opens my mind. I’m a big believer that you can learn something new every single day.
Me, too!! Thank you, Jennifer! 💗 Lisa
I love how you're so humble about your stats. As far as cholesterol, the doctor wanted to put my husband on statins just because his was a little high. He came back home showing me the prescription. I told him, no, I didn't want him to do it. He actually got mad at me about it and said, "well why am I even going then?" I said to see what your stats were. To make a long story short, I showed him a YT video of a doctor saying you need to have high cholesterol sometimes and that statins were really bad for you. Thank God he listened and both of us have stayed med-free for 15 yrs.
I am so impressed with all the research you have done. So glad you are feeling so good. We all need to do what is best for us as individuals!
Thank you!! 😘 Lisa
Vegans have always gotten the same criticism...just...opposite. “Omg how do you get protein!?” “Don’t you miss meat?!” I’m feeling your pain. So worried about what we do and don’t eat. Keep doing what makes YOU feel best!
Thank you, Courtney! 😘 Lisa
Lisa, I agree 100% with you. Grass fed beef and milk is truly better, in taste especially.
You have changed me life with this info. I have had IBS since I was 17. I will be 52 in August. I can’t tell you how grateful I am. And, I am loving your unapologetic confidence!! 🤍
Can you do s full day of eating vlog, that would be awesome! Also ... do you take the skin of the chicken thighs? Lisa you look happy and awesome!!! I am very happy for you and believe it or not, you are helping me with all the great info you share. ❤
I love how open you are about your IBS and diet. I feel like those of us with IBS can't talk about it and suffer in silence.
I've done keto a long time but it only took me so far. This has taken me over the stall and I'm losing again now!!! Thank you so much for sharing!!! 😊💕
Every morning I start my day with prayers. Then I put one of your RUclips videos on for my inspiration for the day to eat sensibly. Thank you Lisa!,
Lisa I love how you didn’t go on a diet you went on a life style change! 💜 I myself am currently on a trial and error pattern with food after a horrible bout just 2 weeks ago so far I’m with the general popularity- no sugar no processed junk and the overall “you do you” and see what works. You look fabulous!
THANK you Lisa! I appreciate your complete open-ness with us. You are such an inspiration to me. I am horribly addicted to sugar. I have quit before and I know I have to treat it like the drug that it is and NOT have it again. One bite is all it takes to get me off the deep end... I AM going get off and stay OFF and your videos are helping me to take the leap. Also, sorry you have to yet again explain that you are who you are and what you do works for you. Your patience is a Virtue. ;)
Thank you, Maxine! 😘 Lisa
I think with age we just get wiser and I rather starve than feel fatigue or low energy or nauseous ever again.✝️ Best information Lisa thank you 😊
I have an opposite eating menu than you because of health problems I'm a vegetarian, but I don't eat sugar or anything white, potatoes, bread, flour etc. I agree that once you feel the benefits to your body and are happy with your weight you feel so much better and the thought of eating things that you once ate and made you sick are no longer appetizing nor do I crave them. 🙂💚
I went that direction too Laura. Keto made everything worse. Vegetables are my friend, no more IBS or muscle aches. Like Lisa is doing, you have to do what works best for you. I see the excitement Lisa has with her life changing eating habits and I feel the same way with mine. We have to empower one another and be happy that we found what works for us. Yay for all of us!!
@@nancywoltz1289 yes🥰
I love how you share what works for you. I can’t imagine why anyone would say you’re doing it wrong. You’re the expert on you and we are all different. If you are interested in the evolution of food, the documentary Food, Inc. was sooooo interesting. It talks about how influential the food lobby is in pushing wheat and dairy on us (the famous milk posters when we were in school) and it touches on so many other issues. I think you’d enjoy it if you’ve never seen it.
Lisa, today is my new day one. You have inspired me completely and boy did I need it. I had been carnivore for about a year but my why wasn’t big enough and I quit. I now am a year past that and all the initial conditions that I had healed/fixed are back with vengeance. I know my gut is messed up which is messing with my mind. I am listening to that book “mind- gut connection” this weekend and purposing to work hard while the battle to kill off the bacteria that craves sugar rages inside of me. I am excited and motivated in ways that I haven’t been over the last 12 months. I am eager to feel GOOD again!!!!!
YAY!!! You can do it, the taste of food for those few minutes is just not worth how we feel for hours even days after--I'll be here for you!! 🩷 Lisa
Thank you Lisa! Because of you I’m starting my health journey. I’m so grateful you are sharing- I Feel like the universe puts things in front of us for a reason and I to have suffered from gut issues and this is definitely eye-opening and I appreciate all your videos.
Lisa, I started keto (inspired by you) almost four months ago, and have dropped drastic weight. (Nearly 40 lbs)...I wasn’t super chunky but just felt awful. (50 years old isn’t too far away) aches and pains, etc. People do judge and think it’s crazy, and can’t believe you don’t crave things. I was a carb addict, and I don’t miss them nor sugar, at all. Best decision I ever made! You look fabulous! ~Lisa
Something about this video just made me want to give you a big hug. 🤗😂 I am so appreciative of your openness. I’m certain it isn’t easy to share your genuine self on any social media platform. I’m so grateful that you do! 🥰
Thank you VERY much!! 🥰 Lisa
Hi Lisa! I know this video is from 2 years ago, but I just wanted you to know how glad I am that I found your channel! You are so relatable, motivating and inspiring-thank you! 💕
I started keto 3 months ago. I felt terrible and had so many aches and pains. Shortly after starting I felt so much better. When people judge me I don't care, I feel so good. If they felt as good as I do they would give up carbs 😁
People say that certain diets or foods are “bad” for you but ultimately, how you FEEL is all that matters. I liken your experience with carnivore to my boyfriend who does not drink alcohol. People can’t seem to wrap their heads around it, but it’s his choice and what makes him happy. He doesn’t care if I or others partake, but he never has and never will. Do what works for you!!
Hi Lisa! I am just starting carnivore. I’m about to turn 37 and tired of being unhappy with my body and not having any control of how I eat when I go down a sugar or carb binge. I so far feel great and am not wanting for anything. I feel good about it and confident I can continue…. Now what I really need is for the pounds to start coming off. That will be real motivation!!!!
AMEN GIRL!!! You do you & let the haters! Jealousy is just a nice word for hate. You’re gorgeous so be proud of your commitment to your health. 🙌🏼
Amen
I've been doing keto for the last 8 years. Never felt better. Now, I eat one meal a day, and I'm not worried about having a 1/2 a sweet potato, 1/2 C of rice or so. I love my weight and don't want to lose anymore, so if I stay under 50 net carbs a day, I'm golden. I can do some veggies, but only if they're cooked. Salads and raw veggies hurt my stomach, as they do with you.
You look fabulous. You look healthy. You look happy. So you do you and that's terrific! I know some people are freaked out by eating this way, but everyone is different. Different ages, different times of life, etc., etc.
We've been taught to eat in a way that is unnatural for us with the tons of sugar, carbs, grains. Peasant food. What we NEED is quality proteins.
If you haven't already, check out Gary Taubes' videos. I started with him and there are a boatload of others who 'get it'. Be well and God bless.
Lisa I watched another carnivore video of yours last week and you inspired me so much I started on my health journey the next day! I am feeling so much better and I am not hungry. In just keep watching all of your videos they keep me inspired. Thank you so much!
What you say is so very true! Different ways work for each of us! Too many people rely on other people to tell them what and how to do things! Instead of just experiment with their own body’s!! And then when you give them suggestions they won’t try it because they are more scared of the change than they are to stay the same!
Change is hard work!! You have to accept that! And whatever you change will never work overnight you have to have patience and be consistent! I love your videos Thankyou for sharing your life with us! ❤❤
I’m mostly clean Keto! I love it!
Never get tired of feeling good!!!! 👏🏻😎😁
Remember that old saying ,misery loves company? That’s what’s wrong with everybody. Of course that’s what you eat because you even said it makes you feel better. Why would you want to go back to being uncomfortable all the time. Good for you😊 it’s wonderful to share with others because you might touch someone’s life who is going through the same thing.
That whole "never have it again" feeling; I know that feeling well when I was quitting smoking. Different perspective to food but similar. Every body is different, so you'll never know until you change things up a bit and see how you feel. Also I think its best to dedicate a change to yourself, for your well being, and not for anyone else. In my experience, that never works out. Thank you again for an awesome video 💖 it feels like I'm hanging out with a good friend
I turned 50 in March I lost 20 lbs and have kept it off mainly with a complete mind change I stick to the same diet and exercise daily so I can relate to the non cravings of things that are not on my diet when you finally make the decision to just change the way you think it all just falls into place! You look fabulous!
Yes!! Thank you, Gina! 🥰 Lisa
Don’t you love people ask you how you eat what you eat ect. ect. and then judge that’s wrong. I enjoy hearing your experience your very positive and uplifting.
You look amazing Lisa!! I agree that everyone needs to do what works for them. My daughter can't eat meat or dairy! She gets terrible stomach problems. She is now all plant based and is doing great!!
Lisa when you said you have dreams about cheating, I had those too when I was on my weight loss journey. The thought of having a sweet dessert scared me because I knew what it would do to me. Giving up sugar has been the best thing for me. And like you once you stop eating those foods you no longer crave it. BTW you look absolute fabulous! So proud of you!!
This was really interesting, thank you for always being real with us and for sharing with us. You look amazing and it's obvious that you feel amazing!
Thank you!! 😘 Lisa
Thank you so much for sharing this with us! I am 47 and I have played around with carnivore and I did feel soooo good while I was on it! I am still learning not to cheat - I pay for it every single time!!! I regret it, just like you say! I need to get to the point where you are and know that the way I feel far OUTWEIGHS the moments of the cake on my lips! :)
Follow Keto Kamp on youtube.
I know what you mean!! You will when you are ready! 😊 Lisa
@@LisaLisaD1 Aw your reply means so much to me ❣️❣️❣️ thank you🥰
Thank you for everything Lisa! ❤❤❤
Lisa you have mentioned your dinner and breakfast but what do you eat for lunch? If it’s a day that you have boiled eggs for breakfast and steak and shrimp for dinner then what is lunch? So happy you found this lifestyle. Feeling alive and well is worth whatever we have to do. I have no gut issues and am still doing WW. Happier than ever. Amazing how our diet controls not only our physical self but our mental health too.❤️
Most of the time she does not eat breakfast as she is not hungry so her eggs /cheese or breakfast become her lunch at 1 or 2 pm then she eats with the family around 5.30 or 6 pm . Problem with me is evenings r difficult for me 🥲
Sharing this has changed me and my moms daily life and quality. Cannot thank you enough! Xxxooo
Thank you so much, Christine!! I am happy for you both! 💗 Lisa
Lisa, you are a breath of fresh air! I love your comments to the people who tell you you are wrong! Everyone is different. Doing keto for two months (because of your videos) feel great and sleep better than ever; lost 16 lbs. Thanks!!
I totally agree each one of us have to find our own way of eating for our bodies. Im 58 started strict keto now not as strict because I have found what works for me. I too have IBS and have struggled for years with it, tried so many things nothing worked until I cut out sugar and flour most vegetables I can still do some veg. Im at my healthiest when I just stay with protein. It will be a year in August that I started this journey. YOU look great keep doing you
Lisa, cheers to you for continued good health! . I'm on my own journey, and I too have a clear headspace and put all the negative comments behind me. Xx
It's tough sometimes! 💗 Thank you, Nella! 🥰 Lisa
Thanks for sharing Lisa, your diet is doing wonders for you. Keep doing what makes you feel great.
We are not all the same. What is working for you is the best way for you. I’m so happy that you are feeling good. Digestive issues are so hard to deal with. I have family members who have Crohn’s Disease.
Lisa, I love Wellness Wednesday!! You don’t realize how much you have inspired me.
Everything you said is so TRUE! Plus that is the cool thing about keto it takes those cravings away and you will actually not want them. There is a keto replacement item for almost everything out there as well. You have so much energy and as you say you just feel so fabulous. I will never go back. Great video 💕 love you, Kelly PS I have that same scale and love it! your numbers look a lot better but I will get there!
You are the best! Thank you so, so much for putting out the Wellness Wednesday videos and for helping us along the way before that! I've tried Keto but I seem to end up eating some refined foods. My husband buys them and stores them the room next to my computer. 😱I am super inspire by your will power and will try to cultivate some of that. Definitely checking out the scales and your carnivore links. I have clinical osteoporosis (have broken bones, etc, and my hair is falling out arthritis...) I'm with others here, and love that you'll be posting foods you eat because once I start, I don't' want lack of variety holding me back.Thanks for all your do and share with us!
All I can say is good for you. You look and feel amazing, that's all that matters. Everyone is different that's for sure. Just have to keep trying things to see what happens. Keeps us going!
Thank you so much, Vivian! 🥰 Lisa
I understand what you’re saying. When you have IBS, and you find a way to stop the symptoms, you do it and love it!!! I have IBS, did the carnivore, and slowly added in other things. Luckily, doing the carnivore for awhile, I reset my body and I can eat most things in moderation. If I ever have symptoms again, carnivore will be my diet. IBS is a debilitating disease!! If you can be symptom free with a certain diet, you’ll do it!!!
Good for you! I love your attitude. You have motivated me to get back to healthy eating. I always felt better and had zero pain when I ate very little carbs. I let too many people get in my head with comments like: “you need to treat yourself” and “just a little bite”. Thank you for posting this video!
I really adore this kind of videos! Thank you for been honest and the wonderful information. I really learn a lot from them. :) Love your hair!
Thank you, Carmen! 😘 Lisa
Thank you, Lisa, for sharing YOUR story!!! I appreciate hearing what works for you... I enjoy hearing your opinion on everything you share with us!!! I've said it before, you are truly a blessing with your positive attitude and happy spirit!!!
I applaud you for being true to yourself! I'm amazed at people who would criticize you! It's obvious you look great and feel great! Good for you! I have found your videos inspirational, and I look forward to them all!
Thank you so much for sharing your story,Lisa. Since October; I have gone from 164# to 135 doing a Carnivore lifestyle. I turn 50 years old in August and have never been in this shape in my life! I totally credit you for the inspiration that gave me the push I needed to just try something new and I’ve never looked back! Much love & continued Blessings to you and your family ❤️
Your honesty shines through inside and outside girlfriend!!!! Most and front and foremost, YOU feel great! You had been feeling like crap for awhile! I’m so sooooo HAPPY FOR YOU, lisA you found what works for you! Yay! Love ❤️ Karen Long Beach,NY
I’m such an information magnet so I’d definitely love your podcast recommendations!! Also, I totally agree when you say we’ve been tricked about certain foods being bad for us. I’ve had my eyes opened about how we’ve been tricked in other ways, as well, but that’s another story! Your health numbers are proof that you are on the right path, definitely. In California, we eat a lot of Carne Asada and also Carnitas-just wondering if those are popular meat choices in NC? Xoxo Melody 😘
Hey there! me again!! I really enjoy these videos, as I am on a weight loss journey also! I'm soooo glad you are feeling good (besides looking fab!!) You go girl!!! For me, I'm not sure I want to give up veggies/fruit, but I can see with IBS how it could irritate your belly. I'm an RN, and a gal that likes to feel good too. I say if it feels good....do it!! lol!!!! I think the belly fat is hardest for me to rid. Thanks gorgeous girl for your spunk, candor, and all the wonderful content you provide. You are and will always be my favorite influencer...period!!
I hope we will evolve to a place where we can all respect each other's food choices for whatever reasons we make them. I've been Keto for 6-7 years and while I try not to make a big deal about it, even waitstaff will often roll their eyes when I ask for a non-carb substitution of a side item. (I've noticed some menus now saying 'NO substitutions" which means you just have to pay for the carbs and not eat them.) We all know what makes us feel our best and each have the opportunity to take the best care of our bodies that we can. So happy you have found what works for you!!
I only know of 2 people who where eating only meat, one my now ex girlfriend for about a little over 2 years the other My father for over 4 years, My Ex has pancreatic cancer now, and my father, has had a stroke... So of course you can do what ever you want with your own body, but let this be a warning!
It's her body and her life, and I'm sure Lisa is aware of any health issues involved
I think you look great Lisa. You have a different glow these days. So much confidence and just stunning overall. Your hair looks gorgeous, love the length and how you styled it. 💛
Hi Lisa!!!! Thanks for the informative video!!! I buy an entire cow from an organic farm... grass fed and finished!!! The taste is amazing... I personally think it's the best!
I developed migraine disorder plus chronic daily headaches when I turned about 45. Trials and tribulations brought me to finally discover that foods are my primary triggers as are my hormones. I did an elimination type diet which eventually brought me to the keto diet and then full carnivore for quite a while. I have vastly improved my pain level and frequency and lost 20 pounds. I feel fantastic and look my absolute best! I’m not full keto anymore but my diet still doesn’t include flour, gluten or very much sugar. It’s meat, veggies and oats and rice (limited rice and oats). I’m healthier than I’ve been in decades…I’m 51 now and I also workout daily. Food is life and what we put in our bodies is vitally important to our health and well-being.
Lisa, you come across as a very intelligent and respectful person but, you have to understand that some ppl in the comment section are trolls with no common sense, they just dont get what your saying, they dont have the intelligence to process what youre trying to say. I give you alot of credit for holding it all together, youre amazing,Thankyou for all your ❤to❤talks!🙂
I'm glad you talked about "grass and finished" ...and also " buy what you can afford, reasonably, or source". Not everyone can afford organic grass fed beef, and that's ok. Like you said, there are still benefits. If financially possible AND a person has access to organic, and the least processed as possible, and with animals, yes big thing is, no hormones, no pesticides, and grass fed and finished (which just means like you said- they don't fatten them up with grains etc).
My Mom has chrones...she's had it as long as I can remember. She's 71 next month. She suffers really suffers daily...a good day, then 5 horrible days. Can't leave home for fear of not getting to a bathroom in time...it just breaks my heart. She has a food problem, we all do in my family. She has lost 100 lbs and has kept it off for many years but she just refuses to try a food elimination plan, refuses. She says "I'd rather suffer with this than not be able to eat what I want" ...this breaks my heart. I think for people who have just felt so ridiculously horrible for so many years, decades...we loose all hope of every feeling better. You add an unhealthy relationship with food...and it becomes this thought that " well if I am going to be miserable, at least I can eat something that makes me happy"...
Eggs are the perfect food, lol...I wish I could eat them. I lost 85 lbs when I found out I was diabetic and had to go on insulin (runs in my family. My mom is, her 6 siblings are, and my Grandpa died at 64 due to diabetic complications. I'm happy to say, while I still have another 50 to go, I was able to complete stop taking insulin for the past 2 years. My endocrinologist says I will likely have to take it again some day down the road but if I keep a healthy diet I might get another 15 years (I'm 53) before I might have to take insulin again.
Anyway...eggs..yup. I loved those for a fast effective breakfast, sadly...I became intolerant to them, ugh. So now I really struggle with breakfast, well I call it breakfast but I try not to eat until around 1-2 pm, is my first meal.
Thanks for sharing your honest real life experiences. I also really love that you aren't afraid to point out some of the ridiculous hypocrisies around diets/food, etc. We've all been lie too, there is no doubt about that, full stop. We've been lied to about neutron, for many years. When "milk boards" were formed they began camping targeting our kids and parents that our kids are simply going to have stunted growth, their teeth will likely all fall out, they will likely have brittle bones by the time they are 30, and your first hip replacement will be before your 40.
Truth is...cows milk is the #1 leading cause of childhood constipation. Truth. The #1 "perscribed" off label constipation relief is called " miralax" in the US, or "restoralax" in Canada, Movicol in the UK. This stuff is right up poison. It's made up of one ingredient, polyethylene glycol. This is one molecule away from anti-freeze. This poison is what is being given to millions of children every single day, all over the world...because most are consuming huge amounts of dairy and equally high amounts of highly processed foods like those dang "gold fish" which I believe we're invented by satan himself.
So many Moms today are becoming more and more educated and knowledgeable about nutrition what is, and isn't needed by babies. In my case I had read things about dairy and since my son was almost 9 weeks early I had no milk (and I was 44), and I didn't get any milk (thank you so much, you unless set of double DD I have carted around for a freaking life time, you really let the crew down!) ...I digress. So, my son was a very expensive formula which just happened to not be dairy based. Well finacially we could thankfully afford this formula, and he stayed on it, changing up as the months went by and at 24 mos, adjusted age 21.5 mos, his doc MOM. SHAMED. Me into taking my son off the formula and starting whole cows milk immediately! He was under weight, but not terribly considering he weighed just 4 lbs when he was born. I really didn't want too, I thought why mess with what is working? He's very healthy, even hitting most milestones a head of time! Especially given he was a preemie. Walked @ 11 months, lots of babbling/ talking etc. Nope, 4he knew best. So, I bought the most expensive "whole cows milk, organic and lactose free" (I know now lactose has nothing to do with constipation), anyway. In 5 days by perfectly healthy baby boy was so constipated and in so much pain. I took him back to the Dr. Know what she said? Hint...it wasn't what commonsense says " oh, what's different? - um...cows milk"...Nope. She says, oh childhood constipation is so common. Here...you can get this at Costco, put 1tsp in his COWS MILK daily, it will work wonders. I go to Costco, buy it. Get home. Read the label. WARNING : Do not give to children under 18 years of age.
What???? Huh?? How on earth can this be safe for a little toddler who weighed less than 20 lbs? I called my pharmacist, yup he says. Very commonly given to children, as young as ONE MONTH old! Now I am seriously confused. I call my aunt, she's been an ER Nurse in Texas for 20 years. "Oh yeah" n she says " we use that daily! It's what we use to do colonoscopy clean outs and for the gazillion kids brought in because they are severely backed up". Ok..now I'm still feeling really conflicted but I have a child in agony, and so I give it to him.
Worst decision of my life. I will NEVER ever...EVER tell my mother's intuition to shut up, ever again. Sadly I gave it to him for the next 5 years. One night as I sat for my usual 2-5 hours it took my son to go to sleep ( yes sleeplessness is a none side effect, he had not slept more than a 4 hour chunk of time since he started that crap- so age 2-7). As I sat waiting for him to fall asleep I was scrolling thru a mom fb group I belonged too, a mom asked for constipation remedies. Many of us quickly all replied the same thing " restoralax!! - go get the massive double bottle @ costco"...I mean, like 15 of us all said the same thing. To put that into perspective it was a group of about 1200 Mum's, it was the middle of the night, when most people sleep. At least 15 of us jump in with the same answer. Does that begin to tell you how often this is being perscribed? One brave Momma said " um, I've read recently that this stuff has the same ingredient as windshield washer fluid, you might want to do some research on it". Well she was immediately attacked. " it's perfectly safe! -im a nurse. -im a doctor etc. I thank God every single day for this mum's timing and bravery to go against the grain.
Within 15 minutes I found a group on fB, I requested to join, thankfully someone was approving in the middle of the night, and for the next 3 hours I read hundreds and hundreds and hundreds of gut wrenching parental stories about how their children had been injured by this poison.
That was 3 years ago last month. My son never got another dose of restoralax. After many many many tears and the crushing weight of guilt knowing I had injured my son by giving him this crap, I channeled that anger towards working towards healing my son. This began my very long journey of understanding why the gut is called " the 2nd brain", and what happens when we completely destroy the good gut bacteria in the gut. What takes over when the good gut bacteria is not a round to keep the bad gut bacteria in check? Yup, the bad guys have a freaking party and begin to multiply like crazy! Then they call in some new friends and they begin to multiply and pretty soon that "2nd brain" is in complete shambles.
I immediately found a Naturopathic Doctor who ran tests and determine yes, his gut was just destroyed. She helped me to create a healing plan, to heal the gut and I worked on getting him off all dairy and all gluten- that took me 4 months, which was very difficult considering he only ate about 7 foods, all of which were either dairy, or gluten. I quickly determined thru food elimination and food journaling his root cause was dairy in the beginning but gluten was actually worse for him. Now he is 100% gluten free, and can tolerate organic milk & butter from grass fed and finished cows. He is no longer constipated, hasn't been in over 2 and a half years. We continue to work on healing his many severe injuries, caused by this poison.
I am now a moderator in this group I mentioned we've been working diligently lobbying Governments to conduct a study of this crap in children. The reason the label carries the warning of age, not suitable for 18 and under is b/c it was never tested on children. We've had a bit of really exciting news we have a lawfirm that is interested in starting a discovery to see what information we have gathered ( this group has been around for almost 14 years now) and to determine if they might be interested in trying to prepare a class action suit against the maker, which is Bayer. No amount of $$ will ever give us back the years lost to this poison, the agony my son has been through, and us as a family, but we continue to have hope that our son will be one of the children who have been fully recovered.
I apologize for thos turning into a Ted talk...but I felt compelled to share our story with you and your followers as it relates directly to gut health.
I am so so happy that you finally figured out the formula that works for you, that has lead to good health feeling amazing!!
Thank you for sharing!!!’ You are such a blessing and a very beautiful person!
Thank you so much!! 🥰😘
If you eat anything you want and it made you feel bad, the urge to eat it takes a back seat without even thinking about it.
I totally agree with you; I just started my journey in carnivore; I still don't know what I truly want to call it because I'm trying to stay clean carnivore; however I still have an icebox full of food I am not going to through away; right now when I cook I cook the vegetables I have; if the vegetable is low sugar I may eat a few springs or a bite of green beans, asparagus and broccoli; I haven't notice any ill effects or have seen a diminishment of the good stuff that is happening; which is my bloating is gone, I am sleeping well, my joint pain appears to be waning and I loosing weight; I have birthday coming up soon and I am sure my children are going to get a cake; I do plan on eating a few bites to appeasing; well see what happens; but hopefully it will be such a small amount nothing will happen; my purpose is to make this a life style that once and great while it won't matter. So far this diet has been doable.
You opened my mind! And I’m thankful for it!
Laughed Out Loud, when you talked about people not being concerned when you were shoving Processed Foods down you throat...Me too, lost 20 pounds, feel great, No joint pain, skin is unbelievable, no bloating, and now all the sudden, people are concerned...Jealous Much, is all I can say! Loved this vlog, so spot on!
Congratulations Lisa, and ALL your Subscribers that are following a LIFE CHANGING DIET or New
Way of Living! I am newly Diabetic and am attempting at doing a Low Carb diet. I would LOVE to Reverse My Diabetes and get myself on the Right Track. Thank You ALL for Motivating me. And Lisa, your enthusiasm is CONTAGIOUS!! God Bless One And All!!! xo
Thank you for this most others go into so much confusing information. You make things so simple and give me hope ❤❤❤
Thank you so much!! 💖 Lisa
Thank you for sharing Lisa. I have such an emotional attachment to food & drink. I get anxious just thinking about not having those comfort foods to get me through. I want to feel better but I’m scared of making that change and not having that ‘crutch’ 😕
I know what you mean--wait until you are ready! 🥰 Lisa
FEAR stands for False Evidence appearing Real. You will never know until you take that first step and try. I like this saying. YOU ARE STRONGER THAN ANY COOKIE!
@@pagerus I love this! Thank you 🥰 x
Try to do just a day….don’t think in terms of forever….do a day at a time, a meal at a time even. That’s a way to just dabble and try it out without committing to anything permanent. Best wishes!
Isn't that So True... When you are eating Fast Food, Drinking Starbucks every morning, No one thinks anything of it. But, when you only eat Meat, eggs & cheese... People think you are out of your mind! I think back to those bowls of sugar cereal I ate growing up & just want to throw up! My Mom was So Anal about the Food Pyramid! We had Protein, starch, carbs, vegetables in our meals every night- she was taught that in Home Economics when she was in High School in the 60s! She thought that she was feeding her family So Healthy- I have had stomach issues since I was a baby (Colic) & my kids were the same way. I would go weeks with out a bowel movement. I hurt so bad & was diagnosed with fibromyalgia. Then I discovered Keto. I researched it & just like you, took notes. It has been my salvation! I will Never ever eat Crap food ever again! I no longer take any Rx for pain & my inflammation is gone. My lymphatic system drained & I feel AMAZING! My Doctors were Amazed. We bought a side of beef & a new freezer. You should look into that Lisa! 😘
@Danette Mannion Me 2! I'm also 53!!
Lots of ppl eat carnivore . I have a stubborn 20# and I’m trying this. Love you for sharing !!
Don’t listen to the haters!!
Well spoken Lisa! I really enjoy all your videos 😍
I learn alot every time I listen to you. Thank you for sharing and for your information!!
I am so very happy that you feel as wonderful as you look, Lisa. And keep doing what works for and makes you feel well. It’s no ones business to criticize. I’m proud of you! ❤️
I’m in week 2 of HEALTHY keto ☺️ I’m fasting, skipping breakfast and have lowered my protein (from what coaches told me throughout my competition days) healthy fats and lots of vegetables (which I love and can eat). It does take TIME to get adjusted, especially away from sugar (as I loved sugar) but the inflammation it was causing was terrible!!! Also I’m getting into a new habit/mindset because most of my life I have NOT eaten this way
There is no one size fits all! Play around, experiment, see how you feel and your body responds, carbs and my body NO LONGER mix!
You’re so informative. Thanks to you I have not cheated once in 9 months. Keep up the motivational work.
I’ve done Keto for 2 years now. I feel so much better after ditching sugar and carbs. When you say you don’t have cravings I completely understand. I don’t have those cravings either. I love eating this way. I feel sooo good.
You are exuding happiness and it’s amazing! Keep living your best life. I appreciate your helpful tips so keep them coming. Also, thank you for your supplements video. I ordered some Benefiber prebiotic packets and I started taking them yesterday. It’s funny how you need a reminder sometimes that there are things out there. ❤️
Keep doing you! You can heal anything with food. That is the information you have to research. I follow all the Doctors you follow. Carbs don’t work for a lot of people.
LISA! I love your attitude in this video! You are speaking the 100% truth! I recently tried adding in some greens and ugh it just doesn’t feel as good! I just bought your scale (with your link) even tho I have a good scale! Let’s do lunch soon ! Hahahaha when you come to California
After about two weeks on the very new keto, it’s the first two weeks that are the hardest! I’m Italian and do NOT crave carbs with a daughter and husband who are carb addicts!!! The way I FEEL truly has changed my mind and habits about food CHOICES!!! Once the cravings go your boost no longer wants it, it’s like it KNOWS there are zero benefits to eating carbs!!! Good luck everyone
I love you Lisa, just laying in bed from the pain and cramps in my stomach. IBS is totally not fun, i never have issues with meat, but vegetables oooh lord! Thank you so much for sharing, i wish i knew you in real life 💞 lots of love from the Netherlands 💞🙏🏽
Oh, I hope you feel better!! Thank you, Pilar! ❤️ Lisa
@@LisaLisaD1 you are such a sweet human Lisa 🤎🙏🏼! Wishing you a great day 😘
Pilar I feel yr pain ! Stay away from veggies ! I had some sweet baby marrows yesterday oh boy ! Such a bad idea ! It’s just meat and a small salad but no veggies!
I could kick myself for eating them !
Take care
Coming from a fifth generation farm and ranch family in Oklahoma, we say THANK YOU and keep eating that beef girlfriend!!!!! You never know when that registered black angus steak may have come from us! From our pasture to your plate- enjoy!!!!❤️❤️
Hello darling! I picked up the scale on AMZN - excited to try! Love your story times :D and I am LOVING my Monat shampoo I recently picked up - you were sooo right! It's amazing and my hair is so so shiny! thank you Lisa!!! xo Angela