Flexibility Stretches For How To Do The Splits - Stretch Routine & Tutorial
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- Опубликовано: 11 сен 2024
- In this video, Donnie shares how to do basic stretches to improve flexibility toward being able to do the splits.
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#Flexibility #Stretches For How To Do The #Splits - Stretch Routine & Tutorial
In this video, Donnie shares how to do basic stretches to improve flexibility toward being able to do the splits. Follow along with Donnie to increase flexibility and learn how to do the splits. Perfect for dancers, gymnasts and yogis or general fitness enthusiasts.
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pjk
@@jetonjeton7009 A@aaaall@la
Hello I just love muscles 💪 skinny and thin
😭🙏
@@jetonjeton7009😊
i'm a male and i've been doing this stretches everyday for 2 months and now i can do a perfect split.
i'm no gymnast so thank you!
M ready i. N dn. DD ndp d
@@jayamtextiles377 hold up, lemme put that through google translate
@@user-zd3rx6rg8u I'm like 99% sure that's not translatable from any language ;-;
Literally within a few hours I've got them and now im so much more flexible using these videos on RUclips! My advice would be not to over do it as you could easily pull muscles but to take your time and stretch every day! It could take weeks, months or even a year..but you can't give up..because honestly when you do get them it will be worth the effort..it will hurt to begin with but you need to stretch everyday after you've got them too as if you leave it then you may not be able to get them again. Once you can do the splits make sure you stretch before you do them as you will pull muscles in both your legs and trust me it does kill. So take your time, stretch everyday and don't give up because when you do its harder to get them the next time you try. BTW thank you for the video. It has helped so much :)
+Keely Purnell How long did it take you to get them, using these videos? And what else was your training routine like? I do martial arts regularly, and some resistance training on top of busy work, so doing this everyday might be a bit of a stretch for me, but if I can see proper results inside of 6 weeks, I may consider it. It's nothing on the quality of the video, which is pretty decent; it's more about the practical issue of time. I'm sure others would agree with me, so your help would be appreciated.
+Shenruss
It could take weeks, months or even a year..but you NEVER give up.
:)
+Jeddah- Taekwon Do LOL u have to be kidding me I gave up on week4😂
Keely Purnell 
Keely Purnell
When she said "come onto your elbows if stretching out is too hard..." Hun, I was on my outstretched hands nowhere near the floor. lol I'm going to work on this video daily and hopefully get to split soon.
love your channels but would you mind holding the stretches a little bit more it seems like as soon as we start one stretch you move right onto another one within 5 secs
Your right, because I try to figure out the way that she is positioned and when I look at the phone she is already in a different position!!😥
I thought the same specially for beginners. but I paused the video. that worked for me.
You have to listen to what she is saying. If you were a dancer you would understand having to listen.
Well that is not true
+Catzy No one said this video was exclusively for dancers.
OMG I JUST CAN'T DESCRIBE HOW MUCH IM GRATEFUL FOR THIS!!! I'VE BEEN FOLLOWING THIS FOR 3 DAYS JUST 2 TIMES A DAY AND ON THIRD DAY I HAD MY SPLIT FULLY!! THIS IS DEFENITILY THE BEST AND MOST EFFECTIVE VIDEO ON RUclips FOR SPLITS, NOW I HAVE MY SPLIT FOR ALMOST A YEAR AND EVEN IF I DON'T DO THEM FOR MONTHS I CAN STILL DO IT BUT I'VE BEEN LOOKING FOR SOMETHING GOOD AS THIS FOR MIDDLE SPLIT BUT I STILL CAN'T DO THE MIDDLE ONE
My 8 year old does your stretch vids before her ballet class... She's requesting that you wear all blue. Her mom would like for you to look into making a video for ballet students that show them how to do a" before you go to ballet class" stretch routine. Sometimes when she goes to rehearsals, she isn't given the opportunity for a good stretch. Being so young she doesn't know better. So I have her do it at home before hand. Most importantly, since she's been doing your vids, she can go all the way down into the splits. She quite jazzed about it. Thank you for all your hard work with the videos.
"if this is too hard for you go to your elbows"
me who can't get near the ground even for elbows: *sweats*
Emma P me too. But somehow I manage the pigeon pose quite well. Is it the same for you?
Emma P me too
Dorianne Mercieca yeah that ones not too bad!! some of these I just have to adapt to make them 10 times easier 😂😂
Me too😂👌
There are plenty of new channels like mine that offer in-depth tutorials on how to split and different methods on how to get the split
im doing it two times a day and today its my 2nd day and i have seen some progress already Thank you :-) x
Me too! This stretch is incredible
I've been doing it for three days and same$
Lola K q
Lola K in stretching the most important is patience;) and you will got your split !
@@EduardoPerez-hj8yu ffh
I've been doing these the past few days and I'm seeing some results! Before, I couldn't touch my toes. I still can't really but doing one of the half splits I was able to and before I wasn't even close!!! Thank you!!!
I seldom made any comments but omg REALLY AMAZED by how EFFECTIVE this video is. I have been trying so many other youtbe channels but THIS REALLY WORKS!!!very visible result in just 10 mins omg keep it up with your good work. and thanks for filming this !!!!!!
When she says feel free to be on your elbows and I can’t even do that 😂
Just started a few days ago doing this every day along with another one of her splits videos, so let's see 17 cm turn into 0! I'll try to use this comment for updates on progress to keep me motivated :)
I did my stretches yesterday and they were good, I wasn't sore today so I did my stretches again. I feel pretty flexible. yesterday I took a video of me trying my splits and it looks pretty close! like 4-5 inches away, so I'm getting there :)
Thursday, I got to ~180* on my right splits! Not quite there with my left, which is still pretty far off...
friday got ~175* with both my right leg and my left leg :))
yesterday, i did my stretches after not stretching for three days... pretty far off again :(
Thank you so much for this video ! I learned my splits in under a month, now I have my right leg splits and my left leg splits ! It wasn’t easy to do , on some of these stretches I had someone to push me down like in the pike position but it was worth it ! 😏 I’m not gonna lie at first I wanted to give up because I was terrible and it hurt so much but then I kept saying to myself ‘no pain , no gain’ 🙏🏻
If you feel like you aren't flexible... You gotta try this!
I have been doing this for 2 week now, and results are amazing!!!
I thought, "Wow! I'm almost there!" But I was bending my back knee...(sigh).
This really helped me, I use this same tutorial about twice a week and I have now got my split and over split!!
how long did it take you?
omg congrats how old are you?
I'm so glad o found this video. can't wait till I finally do the splits and be more flexible in general. I've learned that you can teach your body anything you want it to learn and mold it as you wish. Only have to put work dedication and patience.
What does dedication means?
I did this for about four days and it worked I finally knew how to do the splits. It got so much easier I love the way she tought me how to do the exercises so u can get deep in to it. Thanks and I love her videos.!!!!! :-) :-!
I didn’t stretch for ages and rlly needed to get into it again, this was so helpful and although I haven’t got it yet I got so much further!! Thank youuu xx
Do this workout every day and I've definetly seen improvement👍. Thank you!
My favourite colour is purple
and BTW i can make splits now so thx for making this vid and also, other videos from psyche truth helped me
Yes purple I love PURPLE so much👌
+Rebecca _forever19 ikr!!!
+Ana Ferk MY FAORITE COLOR IS PURPLE TOO !
+Dawn Sterling cool and BTW i love you're picture :)
+Junno Duperello ikr!!!
This is so relaxing!! I feel great and relaxed! Especially with the music, the breathing, and the coconut oil scent 😍I feel like easing into it and I also think I'm improving my flexibility. So maybe I'll get to my splits in a couple of weeks. Do this for twice a day and you'll see improvements 😀 Fighting! 😂
thank u so much i got my splts !!!xx
GymnastHadia girl me too I keep watching this video
zari the great same XX
***** i hope you can get ur splits but i was playing gymnastics and i stop it so i can get splits in 1 week
GymnastHadia girl me too!!!
i can't do the splits yet from jorja rose jennens 10 years old thanks uhave a great night and day
I used to get straight into the action, and wondered why I was hurting for days....
so I started with the Leg stretches, joint pains have gone completely, a lot more endurance, much more flexible, and it's taught me that stretching is key for a decent work out,
I'm also not hurting on the next day, so I've been able to keep up my work out everyday.
you seem so bored when doing this like you want to finish it fast! people who are not so flexible and still working on their splits definitely need more time in each exercise. just relax
My goodness, my muscles were fired up and ready to go after following this video! I'll be doing this everyday, the stretches are great! I also really enjoy the calm vibe of it. It's a perfect balance between relaxing my mind and working the muscles! Glad I stumbled on your video! I'll keep pushing until I reach the split.
relaxing into the pose along with proper breathing will help lots.
blessings
i did all the how to get a split tutorials and yous was the only one that worked thank you
my left leg is not enough flexible but my right leg is ..how to make my left leg at the same levell.plzzzz help and reply ..i nedd your help
Like the comment for her to see..i beg you😪😪😭
well work it out I don't know what to do
well work it out I don't know what to do
ooooooooooooooooooo
DeathStriker// DS you can do the right splits though,even if the left leg isn't flexible
I have the same problem. 😑
omg love love your stretches, the deep breathes totally help me get a deeper stretch and I managed to do the splits
Is it just me or is she kind of rushing through each stretch? I feel like I would need more time in each stretch...she just goes right by into the next one...
I agree
qun joo She is doing it again and again. Do its the same
check out 'alivia d' andrea' she's really good in strechings
Yes, but I pause the video - I believe each stretch is supposed to be held for 30secs but I guess if Donnie would do that the video would be quite long
I've been watching this video for two weeks and I'm so close to my splits!! 👍🏼
' Great Video,Keep Doing More, They're Very Helpful (: !
This helped me ; got my splits today .Thank you❤
my favorite color is also blue
F801 B me too
mine is to
I've been doing the 24 min vid then I tried to 12 min vid and now I'm on to this 16 min one. everyday for the past week, I've tried a different vid sometimes but have mostly stuck to this one. And gave myself 2 days to rest (not in a row) anyway I'm happy to say I can almost do the splits and feel much more flexible than before
And am just 10 inches off the ground! A lil more time and I'll get them in no time! Sorry for my bad English, thanks don!
Do you guys think a 5' 10" guy that is 205 pounds and only 8 percent body fat is able to do a split? I really want to
Actually, I do want to do the splits and I was asking because I've never seen a big guy do the splits
Go see the 'all about that bass' video :D
***** Not really much of a shock, there are plenty of us who workout that don't follow bodybuilding
Chiseled Adonis I want you to wear purple and I still can't do the splits
Dave Antoine go watch a hockey game... goalies like myself (6'1" 215lbs) can do splits
Thank you donnie i've learned to do the splits and other streching exercises from you ...your exercises are always effictive 💜
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
i have no progress how many times do u suggest i do this a week i am 9 years old
Alina Nuñez it takes time
I like your videos prothtruth
PsycheTruth
Psy
WHAT YOURE WEARING RIGHT NOW IS GORGEOUS
Dang, I always though pink was yo fav-o-rit col-u. Great vid, good to be stretchy in these dark days of winter's wrath.
Thanks for this video! I've watched it almost everyday for 2 weeks, and I can do the splits! :))
i have beem doing these for a month and i know how to do the split but i want to learn the straight split plz help also thanks and i think GREEN OR PURPLE AND PINK
I don't often comment but this the best splits video I've encountered THANK YOU!
My favourite colour is blue tooo
Pink💝💝💝💝💝💝💝
I’m a Girl and I’ve wanted to do gymnastics since I was little. Your videos help me get my splits thank you so much! Heart
Donnie, I thoroughly enjoyed this video! Just as I do all your videos. My favorite color also is blue, but I confess that you knocked my socks off with the red and black pants you wore in your cardio stretch workout video! Feel free to reprise that outfit anytime... :-)
Ew! This comment couldn't have been anymore creepier. Given from your picture, you should probably give up on learning how to attempt a split and start looking for retirement plans. Plus, no one cares about which outfit gets you off the fastest, pervert.
Devio42 You have a great day too, +Devio42. BTW, lots of retired people can do splits. ;-)
I want orange
+Devio42 no one cares what you think why don't you chill and get a life
You're quite the flirt, your spit game is on point.
I have been watching this video 2 times each night for 2 days and I have gotten much more flexable
My Favorite Color Is Black..... Like My Soul
The
Ilo
So what does that mean good soul or bad?
Shericey-poo ME TOO
Lareese Jeffries basically I'm just a dark, socially awkward, weird, depressing person
Really very hard for a rusty forty year old like me.
However, I had a lot of fun doing it and I feel that by repeating the sequence several times I will be able to improve my flexibility.
Thank you 🙏
1:47-1:59 has me weak every time.
This is a wonderful stretch video. The pace is great allowing you to really get into the stretch.
we can do it
THANK YOU SOOOO MUCH....I have been watching many videos and they help but I just watched your scorpion video and it worked so well, I am in hardcore gymnastics and My body cant manage to be flexible but I have been using these stretches every morning and night so thank you!!!!!
great video but i think u went very fast
Did today's workout/stretch in .25 speed. Thank you Donnie. I'll hopefully get the splits in 2016!
Hah! The comments section is full of women's experience with their yoga session and guys commenting on what she should wear next time!
OK but she literally asked what she should wear next time in the video.
These movements are very useful to get rid of back pain
So I've been doing this for at least 5 days, I haven't got the splits but I can actually now touch my forehead to my knee. It's probably not a big thing but I'm literally so inflexible like before this I couldn't even sit on the floor back straight legs straightt without having any uncomfort. I feel like I'll maybe get the splits in a few months but I won't give up. This helps so much thanks x
this is so hard
this is making me hard
Am I the only one who shakes like crazy with these stretches?! Hahahahaha
every time i do half splits it hurts knee
I hate to tell this to you girl but, if it doesn't hurt, you are not doing it properly. In order for you to get the splits, you haft to stretch your leg muscles as far as they can go. You will also probably have to do some of these steps almost every day. Dont take me wrong as a bad person ;) just take it as advice. I am a beginner in this and am only trying to keep up with my friend.
@@baileyb9661 That is horrible advice. Nothing should hurt or you will have to rehab it later... If you even can.
Listen to you body and only feel a slight discomfort. Flexibility takes time if you don't want to hurt yourself... And make sure to pay attention to your alignment.
I had to move from your "12 minutes splits stretch" video to this one because I feel it's a bit problematic starting with the same pose at min.13:20 of this video. I mean, for my back is too much and I barely can move. I'll try this new one and I hope it would be 'gentler'.
In any case, I'd ask you some tips for beginners/not flexible people in order to not overstretch.
Thanks
FYI, Internet folk, "clear" is not a color...
Ok then I pick transparent... :)
YES, IT IS. "Clear" is a color. Don't listen to them, Donnie.
This is awesome. I love it.
I Ripped My Pant, That Means That's The Last Time I Am Ever Doing Splits
Des super exercices.Merci.Thanks for your exercises
Did not work I am going to do this twice a day!! Morning and night!
you do a great job Donnie. wonderful demonstration.
I like clear. translucent. color
whaaaat😂
dammit. someone beat me to it...
I was about to say that lmao
im confuse
i am to that is confuseing for me and u
the women of psyche truth are so beautiful
Donnie marry me please ;)
To the back of the line, dude!
This was legit magic...before, I did not have my middle split but now I do... I am also closer to my right and left splits.
very nice stretching exercises! i go use it too, to get training variation. btw... you're gorgeous!
You have no idea how much it cheered me up when I saw you! I love your tutorials!
Thank you so much for making these videos! They have really helped me to stay fit and become more flexible. I've learned how to do a split now and I thank you for uploading these stretching videos!
Donnie is just incredible! I bet she's a vibrant, positive spirit too. So beautiful.
this stretch is great but I'm one of those people who find it legally difficult to actually stretch for a few weeks and not get as close as you would think but I have improved thanks
you are incredible Pyschetruth you rock I can almost do the splits Wish me luck everyone
It didn't worked fully but yes a little difference. Amazing video, Great Job
Thanks for the video, i have done for more than 2 months with 1 or 2 days rest in between, a big progress seen
I am so excited today because I am wearing my favorite color wich is blue also !
I did this routine for once and am sooooo much improved ...i think amm gonna be able to do a split in a week or two ..... thank you sooooooooo much💕
GREAT EXERCISE.
I read the comments section for results I found that everyone complained of her timing of her stretching, she had done her stretchable step very well. Everyone should done stretching step according to their self comfortable not for timing. If you thought of timing for your stretchable step, it may be result in hurting your Back n leg joint, may be it should give negative result to your body through the splits exercise
I could watch Donni all day.... good routine for stretching too ... thanks....
Wow this one is more advanced then the other one I've been doing of yours. Loving the stretch!
Wow I almost got my splits because of this video! It really works (hurts) but works!
+keyaris gibson I thought I was going to break something.....
keyaris gibson
thank u so much I signed up for cheer leading and because of this video I'm flexible enough I used to not be able to touch my toes but now I can also I can raise my foot above my head thanks a lot😀and I'm only 11
I finally got my splits !! Thanks for everything PsychTruth.
Donnie ur tutorials r great! U r beautiful and an awesome teacher. I've been following ur stretch videos for a few days n just wanted 2 give u a very subtle feedback, so that they reach perfection: Is it possible that u rush less from some postures 2 another? For example, sometimes we put our elbows in the ground n u go "take a deep breath in", meanwhile I'm breathing peacefully to relax my muscles u r already gone to "take another deep breath out n take it to the front". I hope u post more stretch videos soon, thank u for being great!
Thank you I am on the floor now!!
we're doing fame as our school musical so i'm doing this everyday so i can be more flexible for that, it's helping so much already :)
My favorite color is blue too! It is just so beautiful!
That helped me so much thank u Donny I am soo sorry if I spelled that wrong you are the best thank you again I can now do both of my splits thanks 1 more time
It worked I could do a better split thanks I can really do it I bet it helps a lot of people
I agree with @Zekia Williams that you should hold the stretches for a bit longer. Otherwise, your videos are super helpful and just after watching and doing your splits stretch, i feel so much more flexible and am so much closer to doing the splits
Orange 🍊 is a beautiful color! 😍
I love these videos! One of my favorites