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Donnie, this morning's video has helped me so much. I'm a recovering stroke patient and your stretches has helped me tremendously! Thank you, and I hope you enjoy CA!
Donnie's latest video... Full Body Flexibility Stretches!! Let us know what you think! Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout
Donnie is the first person to have influenced me so far as flexibilty stretches are concerned. She is amazing and one of the greatest instructors. Thank you Donnie and your team.
I found Psychetruth when I was trying learn to do splits and to work on kicking higher. And who did I come across and got me to subscribe to Psychetruth? Donnie! Thank you and enjoy Cali, you will be missed.
Please do not do neck rolls all the way with your head tilted back. This puts lots of pressure on the neck and is a dangerous maneuver, especially for those with neck and back issues.
I am a beginner, and what I like most in Donnie's videos is although some I can't do everything the first time, if I keep trying I can do everything and the results are great! I feel really good and motivated when I can do it all! Ty Doonie and PsycheTruth!
this helped me get my splits so fast try over splits put whatever leg on an incline (like on a chair or something) and try to slide down into you splits it's okay if you don't go down all the WY just hold it for 20 seconds and then try to go down into your splits again hope this helped
WOW. I mean, I know I'm out of shape but, this was really difficult and painful for a total beginner! But I'm going to keep trying until I get it. Thanks for the video!
Thanks for these stretches! The emphasis on the legs was just what I was looking for! I'm a Philly girl planning a trip to Montana in June with my boyfriend, hope you have a great time in CA!
I feel like such a failure! I can't come anywhere CLOSE to doing these stretches the way you do, Donnie! Only place we went this summer was to Santa Fe for a family reunion. Stopped off at Carlsbad Caverns along the way. Santa Fe is ALMOST as beautiful as Austin!
I just discovered your videos, and im in love i did 4 of your videos as i need much help with my stretching now i feel so relax like i havent felt in years, thank you for your great videos
This video really helped with my flexability i have watched this video everyday after i did it the first time and i have really improved thanks so much Donnie.......
Thank for the videos Ms. Donnie all of them helping me improve my flexibility for dancing. I think this is very good one because it's full body so it focus on lot of important muscles in one video~
I am aspiring to be a cheerleader in my sophomore year, and I only have 5 months till tryouts. I’ve never done anything like this. I will take all suggestions on workouts, stretches, and cheers that any of you can give me.
i used to be able to do some advanced stretches but i started getting lazy and my shoulder prevented me from some because i had surgery but im starting to go back to it
Thanks so much! Really good stretches! I'm actually feeling it lol! I've noticed that some stretches I can do better than you but then they're some that you can do that I can't even, lol so it's all good. I'm a traceur, which is a practitioner of parkour, and I've recently decided to add flexibility training into my regime, so I'll be sure to subscribe to you guys as I'll be stretching fortnightly.
what kind of workout do you do to tone your mid section and arms? :) LOVE YOUR STRETCHING VIDEOS! Just had a baby and am training to get back into ballet so thank you!
I must do stretches for my back before any type of recreation. Donnie can help me anytime. Not only is she beautiful. But, she is amazing and very flexible.
Thank you for this very nice and easy to follow along video, very informative. That's the plus points. I do have to say though, that the speed of each movement was way too fast for me, I couldn't keep up at all, as when I was trying to get into each position, I would have liked to hold that stretch for say at least a good 20-30 seconds, and sometimes it was a lot less, so could you perhaps try to do this video again with like each movement paused for a 30 seconds hold? Otherwise I have to stop this video when I'll be using it and pause for each movenment then play the video again, which makes for a lot of interruptions and in the end it's not relaxing or meditative anymore but becomes a hassle. Just a tip, as when it says new beginner, it really wasn't sorry. Otherwise, very nice useful stretches, thank you.
loved this video, it was easy to follow but it did what I needed it too as well, cant wait to see what kind of results I get :) how often would you recommend doing it? no more than once a day? or what
just found your channel and love your videos, i do dance and gymnastics and im really struggling to bend back into bridge, if there are any daily stretches i'd love to watch them🙊xx
When you alternate your Calves , it’s for lifting your hips and this is a chines Processus to lose weight too. But to lose weight , chines count 60 × 2 or 30 × 3 ....120 steps
Gonna miss you so much, Donnie!! Have fun in Cali!! Ps. My hamstrings hurt a lot because I did an extreme workout yesterday. Will it affect my stretching and will my splits get worse?
Loving all these Videos. The problem I'm having though is I can't physically sit in The Half Split Position. Does this mean i need to work more on unlocking my hips or another other certain stretches for the hip joints? Cheers
Gerardo Carrillo Maybe try looking for hip stretches. I have this problem where the tendons in my knees seize if I try to stretch and I've recently found that by persevering through the stretches that the seizing has gone away completely. It was like they locked into place and it was really painful to bend my legs afterwards and that issue is gone now. Maybe the problem is similar? Hope that helps! :)
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Oi
From a 51 year old martial artist thank you Donnie. You have done more for my flexibility than a year of yoga. Heartfelt Thanks.
I am 11 years old and this video might not be for me but I just started out doing gymnastics and this workout has worked really well :D Thank you xxx
youre a blessing to my daughter. She is in ballet and loves stretching with you guys.
aww sweet
Aww
This is litteraly the sweetest frickin comment ive ever seen☺🥀💓
Donnie, this morning's video has helped me so much. I'm a recovering stroke patient and your stretches has helped me tremendously! Thank you, and I hope you enjoy CA!
Donnie's latest video... Full Body Flexibility Stretches!! Let us know what you think! Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout
The Butterfly is a bear for me to do
*****
Really great routine! I am feeling flexible and good for the rest of the day!
Donnie is the first person to have influenced me so far as flexibilty stretches are concerned. She is amazing and one of the greatest instructors. Thank you Donnie and your team.
This is ground zero. The best so far. I am not criticizing the other videos in this channel, they are for more advanced people.
I found Psychetruth when I was trying learn to do splits and to work on kicking higher. And who did I come across and got me to subscribe to Psychetruth? Donnie! Thank you and enjoy Cali, you will be missed.
Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout
babu nixy Pause at 6.36 for the beaver shot.
john david
you have a wild imagination
+PsycheTruth You are amazing Donnie (y) Greeting you with flowers
I've been subscribed to you for a pretty long time
Please do not do neck rolls all the way with your head tilted back. This puts lots of pressure on the neck and is a dangerous maneuver, especially for those with neck and back issues.
im a contemporary and ballet dancer and lyrical jazz and this helped me soo much thank you
Omg omg omg!!! I got my split thank you thank you thank you thank you thank you so much 😄😄👍👍
Kyneisha Porter How many times did you do this? before you got your middle split?
à
congrats
Kyneisha Porter good job 👏👏👏
Video or it doesn't count
Love your video selection; the yoga videos are just the type of floorwork stretching I was looking for.
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
why doesn't she make new videos? :(
PsycheTruth I'm going to Florida
This workout is my favorite one! She is so positive and encouraging!!
I am a beginner, and what I like most in Donnie's videos is although some I can't do everything the first time, if I keep trying I can do everything and the results are great! I feel really good and motivated when I can do it all! Ty Doonie and PsycheTruth!
this helped me get my splits so fast try over splits put whatever leg on an incline (like on a chair or something) and try to slide down into you splits it's okay if you don't go down all the WY just hold it for 20 seconds and then try to go down into your splits again hope this helped
Stretching and flexibility is a lot harder that what it looks. Well done, keep up the great work!
Thank you Donnie for all the work you did with PsycheTruth. Good luck.
Donny T....
WOW. I mean, I know I'm out of shape but, this was really difficult and painful for a total beginner! But I'm going to keep trying until I get it. Thanks for the video!
+Victoria Strider Awesome attitude! :)
this is amazing for dancers and cheerleaders to help them become more stretchier thank you x
Thanks for these stretches! The emphasis on the legs was just what I was looking for! I'm a Philly girl planning a trip to Montana in June with my boyfriend, hope you have a great time in CA!
thanks! this helped me get about a inch away from my splits👍
this da reason why i still subscribed
I feel like such a failure! I can't come anywhere CLOSE to doing these stretches the way you do, Donnie!
Only place we went this summer was to Santa Fe for a family reunion. Stopped off at Carlsbad Caverns along the way. Santa Fe is ALMOST as beautiful as Austin!
wow I feel so great imma keep stretches to this daily
I just did this and for the second part I was already more flexible, which is great! Thank you!
Perfection comes in many different forms and this is definitely one of them!
Thank you so much,because of you I learned how to do a split in just a fifteen weeks
I can do almost a split with my right legg. So this video should help me because I already stretch like this. But I'm not advanced like u. Ty .
wow, thank you! this helped me so much at my dance. i can now do the splits thanks to you! I can't thank you enough!!!! :)
I just discovered your videos, and im in love i did 4 of your videos as i need much help with my stretching now i feel so relax like i havent felt in years, thank you for your great videos
Thanks for showing me what to do!!I feel so flexible now!!
I love Donnie, she's so helpful
This video really helped with my flexability i have watched this video everyday after i did it the first time and i have really improved thanks so much Donnie.......
She is the Best of all!
I loved your stretch exercises :)
This video is amazing. Need more from Donnie pls!
so,love from 1st sight is actually true.thanks for the workouts,sometime(years ago) i was somewhat flexible,now i am not but time to change that.
The best Flexibility video that I have watched . Thanks
I am not a flexible person ; thank you for the videos
Thank for the videos Ms. Donnie all of them helping me improve my flexibility for dancing. I think this is very good one because it's full body so it focus on lot of important muscles in one video~
very good stretch, and I am going to Salzburg Austria for vacation
I love these stretches the second round of stretching was so easy keep posting!
Hay I loved it vid because I'm a dancer and they said exercise every day so I'm doing it and its is making me more flexible thxs
Donnie with ur help I'm starting to become really really for flexible
I am aspiring to be a cheerleader in my sophomore year, and I only have 5 months till tryouts. I’ve never done anything like this. I will take all suggestions on workouts, stretches, and cheers that any of you can give me.
Thank you psychetruth...
Yay new flexibility stretches! :D You look beautiful, Donnie! Come back soon!
Really great videos! What's the best video to prepare for a leg hold turn?
I never believe the title when it says, "beginner" Lol. I cant ever keep up
Well, you have to start from somewhere. So why not start from the top...
opmdevil because I'm following in the footsteps of Drake...
+ImageSounds lol 😂
You are amazing! You help me so much! Thank you!
i used to be able to do some advanced stretches but i started getting lazy and my shoulder prevented me from some because i had surgery but im starting to go back to it
thanks a lot it was really helpful
This is very useful for me and I am going to Spain for 10 days it's so exiting
honestly it has helped me very well
Thanks for uploads, you are very gifted, and very pretty
i'm so sorry about these disgusting comments... you helped me a lot with the stretchings!
Okay.. I love your work and the massages, and stretching and health... But wow, your choices of techniciens \ teachers... Wow girls...
Good video and traveling back and forth to visit grandchild.
This is so helpful
Thanks!
I love your work outs
Thanks so much! Really good stretches! I'm actually feeling it lol! I've noticed that some stretches I can do better than you but then they're some that you can do that I can't even, lol so it's all good. I'm a traceur, which is a practitioner of parkour, and I've recently decided to add flexibility training into my regime, so I'll be sure to subscribe to you guys as I'll be stretching fortnightly.
i love your videos Donnie
Am am flexible now because of this video
When I take a nap and watch these video dose it help
what kind of workout do you do to tone your mid section and arms? :) LOVE YOUR STRETCHING VIDEOS! Just had a baby and am training to get back into ballet so thank you!
I felt diffrent already on the 2nd round.. it's too effective..
is that a good or bad thing?
it is a good thing
I must do stretches for my back before any type of recreation. Donnie can help me anytime. Not only is she beautiful. But, she is amazing and very flexible.
Thank you for this very nice and easy to follow along video, very informative. That's the plus points. I do have to say though, that the speed of each movement was way too fast for me, I couldn't keep up at all, as when I was trying to get into each position, I would have liked to hold that stretch for say at least a good 20-30 seconds, and sometimes it was a lot less, so could you perhaps try to do this video again with like each movement paused for a 30 seconds hold? Otherwise I have to stop this video when I'll be using it and pause for each movenment then play the video again, which makes for a lot of interruptions and in the end it's not relaxing or meditative anymore but becomes a hassle. Just a tip, as when it says new beginner, it really wasn't sorry. Otherwise, very nice useful stretches, thank you.
Great workout
you should add color/winter guard to that list. That's what i used this for! haha
loved this video, it was easy to follow but it did what I needed it too as well, cant wait to see what kind of results I get :) how often would you recommend doing it? no more than once a day? or what
This Was So Helpful,Getting Us Ready And Flexible, Thank You You Changed my Life :D
Ok so you have beginner videos do u think you could make an Extreme season??
Can I do this stretches right away or should I do a little warm up?
Now I am a gymnst from you thanks for making videos for as
This vid helped a lot, thank you. 👌🏾
Awesome!!! X
It help improve my flexibility a lot thanks xx
great way of warm up
I love this video i can relax and also get to be flexible
Thanks but I'll be dancing this year
Those are so helpful
4:25 is it bad that i cant bend down much at all and get my elbows to the ground if not do you have a video that have stretches focused on that
Hey, thank you. Love the video. I was just wondering how many times a day/a week should we do this exercise?
holy crap those leg stretches hurt 😂 I quit gymnastics and now I wanna start again and I realized I lost all my flexibility 😐
I'm going to Portland!p.s. Love the video!
This one really helped me because I am going to start dance in the fall I'm also going to North Carolina 😃😘
Do you have videos to learn how to do a tilt
I couldnt do either the middle or front split and now i can do both
just found your channel and love your videos, i do dance and gymnastics and im really struggling to bend back into bridge, if there are any daily stretches i'd love to watch them🙊xx
IzzyCampbell I have a backbend workout ready to release soon. You can see before we publish it here; CourtneyBeginnersYogaBackBend
PsycheTruth that is a good video
PsycheTruth split
no travel plans for me, but I do like your stretching routine.
When you alternate your Calves , it’s for lifting your hips and this is a chines Processus to lose weight too. But to lose weight , chines count 60 × 2 or 30 × 3 ....120 steps
Greetings from Ukraine.thanks for the lessons on stretching.vy beautiful
Gonna miss you so much, Donnie!! Have fun in Cali!!
Ps. My hamstrings hurt a lot because I did an extreme workout yesterday. Will it affect my stretching and will my splits get worse?
I'm so happy
Loving all these Videos. The problem I'm having though is I can't physically sit in The Half Split Position. Does this mean i need to work more on unlocking my hips or another other certain stretches for the hip joints?
Cheers
Same here...
Gerardo Carrillo Maybe try looking for hip stretches. I have this problem where the tendons in my knees seize if I try to stretch and I've recently found that by persevering through the stretches that the seizing has gone away completely. It was like they locked into place and it was really painful to bend my legs afterwards and that issue is gone now. Maybe the problem is similar? Hope that helps! :)
I can do my splits on both legs thanks do you have a balance video +psychetruth
Yes, they have. It's a bit older, from 2012 I think by Jen Hilman. It is very helpful for me. Check it out^^
Thanks
I really like it.