Erica Lin My girl is finally back😁 It's been a while since you have posted a video and I just planned to do my stretching tomorrow for my splits so THANK YOU so much this video will help me like all your other videos have helped me in the past 💖
temmie and stuff I've done these exercises with people who aren't flexible/newer to stretching and this helped a TON. I might film it in a video though! Good idea!
This video really helped I got my splits at the start of last year and then I lost them in the middle of last year I finally got them back and I'm sooooo happy Im gonna recommend this video to others thank you sooo much
YOUR A LIFE SAVER. Thank you so much I was about like one foot from the the ground but now I'm only 4 inches off the ground I'm so close and I want to thank you, keep doing what you doing
I finally got my splits!! Thank you so much your videos were soooo helpful, I was so not flexible before so if I can do it you guys can too good luck everyone
Me: oh this is the split toturial Her: next strech is Front kicks Me: ok 10 minutes after trying the strech Me: Mom! Is my split perfect Mom: Yes, honey Me:Yayyyyyy
For anyone scrolling through to see if this actually works, it does! I did it one time and it got me my splits! Just remember to continue doing the stretches so u won’t loose them splits!😊💖
Jennifer Ogiye well tbh she stretches probably everyday so shes flexible if u actually STRETCHED everyday u can get that aswell i know its strange but yh it works. Things only work if you put effort into it. Not just doing nothing wont help
Thanks so much Erica Lin! These streches are so good and make me feel like a million bucks after I'm done stretching! I've been doing this everyday and it's been working really well. I've been trying to be flexible because I really badly want to do ballet but of course, you have to be flexible for that. I know it's weird to start ballet at 12 years old but, I want to do it. And you shouldn't give up on doing something that you really want to do. So I'm trying to get flexible and ya, it's working, so I just want to say thank you.😁
I have to get my splits for ballet, so I am going to try this video twice a day until I get it I will keep y’all updated. Right now I’m like 7 inches off the ground😬
Your videos are great and helpful but it's kinda annoying when you say 'one day' because I'm pretty sure no one is gonna get it in one day unless your already flexible.. not hating just some feedback x
It took me three weeks but hell am I soooo happy i kept going with it. I am very impatient but I kept doing the stretches everyday and they work so don't give up!!!
i know im 5 yrs late but omg this helped insanely!!! my legs are now 100% straight i just need my thighs to the floor! i can see a huge difference from watching this once!!
+Erica Lin I did it!! Thankyouthankyouthankyou so much! I have been doing this for a few weeks and it finally worked! I'm so happy you've been a great inspiration to me love you girl keep doing what you do 💖💜💖
This helped me soooo much!!! I literally went to do these exercises, and then I had cane rushing back to tell you this...I went all the way down to the floor!!! Last time I did it, I felt terrible pain, but now, I can do splits!!! God bless you, Erica Lin!!!😁
So I found this video an was hoping that i would be able to do the splits right off the bat, but this is coming for a person who is not flexible whatsoever so I started following everything this video told me to do for about two weeks an now I can do them! Thank you so much ♥️
THIS VIDEO WORKS!!! I’m not flexible at all and my splits were basically where I could just put all of my weight on my knee AND NOW I AM SO CLOSE USE THIS YOU WONT REGRET IT
Omg it worked I’m crying right now! I’ve always wanted to do this but I never could! Although I still get out of it quick because I’m not completely stretched out I still got and and am going to keep practicing! THANK YOU SO MUCH!!!
I can’t leave without leaving a good comment. I used to be able to put my legs behind my head. Couldn’t do it anymore. But then when I watched and did the exercises. 20 minutes later I could put them behind my head again. Slowly could do the splits more thanks so much
I did all this, then I got in the butterfly position and then moved my front leg to be straight. I did get into the splits, but I pulled 2 muscles in the process.... I just wanted to know if we were actually supposed to do that all in one day 😂 (But like really though, were we?)
Your most recent middle split tutorial really helped! I’m super close to them! I decided to try my side splits. I’m going to come back to this video once I get my middle splits and see if I can do it! This time I’m going to take pictures and post updates and tag you if you don’t mind
I can already do my splits but i want to be able to do it with comfort, I am reading the comments and everyone is saying it works This is the first video I have seen that people are saying works. lol ty Erica.
So im a gymnast and a dancer and i had my left split but 1 day after i got it i got very sick for 2 weeks and i lost it so imma try to get em back:) imma do daily updates bc its guaranteed that its not gonna be a 1 day thing for me Day 1: Left split: ~7cm from the ground Right split: ~9cm from the ground Day 2: i didnt have time for it Day 3: Left split: ~6.5cm from the ground Right split: ~5.5cm from the ground wtf? Day 4: Left split: ~5cm from the ground Right split: ~5.5cm from the ground Day 5: Left split: ~2.5cm from the ground (i tried it on a slippery floor and i got down but it hurts) Right split: ~3.5cm from the ground Day 6: Right split: ~2cm from the ground on slippery floor and 3cm on regular floor Left split: still down and hurts on slippery floor and 2.5cm on regular floor Day 7: Same as yesterday I GOT BOTH OF MY SPLITS DOWN THANK YOU SO MUCH
Hi, I know I am so late but would it be possible if you could do this kind of video with someone who hasn't stretched in a long time? I did gymnastics since I was 2 and I could do a split when I was less than 2 1/2! I did it with the same coach (Who was weirdly also my neighbor) Anyway, then she got pregnant and married so obviously she stopped. When she started again she did it too far away, It was like 1 1/2 or 2 hours away and the place we did it before was 2 minutes away! Anyway she started it at the same place that is 2 minutes away from me and my mom said I can do it on one condition... I can do the splits, and a cartwheel. I can almost do the cartwheel and I could almost do the splits again but I stopped stretching and all and now I can't do it. Also every time I do the stretches the next time I go to do them i'm so sore that it's kinda painful to do them. Anyway I have always loved gymnastics and all kinds of sports for instance: I am on the varsity volleyball team, varsity basketball, tennis, and I used to play golf. But these are all sports at my school. Out of all of those my favs are volleyball but gymnastics as well, if I can get good again. ILYSM #notificationsquad!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thats a great idea! I’ll see if I can get someone to do these for a video 😊 That’s awesome that you do a lot of sports! I’m glad your coach has started up teaching again. Keep working at these you will get your splits!
This is an amazing video for someone like me who used to do the splits but then got injured and needs to stretch for recovery, this is perfect for that if you need to re teach yourself how to do the splits
I have been trying to get my splits for a while now. I’m not a gymnast or dancer and had absolutely noooo flexibility two years ago. I have been like 2 inches from getting my splits and I did this video and it helped soooo much. I did get my splits all the way down and I feel so much looser. I will be doing this everyday now to master my splits
Hi! Thank you so much for your advice! I have a question, I did these workouts everyday or a week, I saw improvement! Do you have any advice on my splits to get them?
LEAVE A LIKE
Erica Lin really cool 📹👌📹
Erica Lin Me like food 😆🙃
Erica Lin really I did
Erica Lin My girl is finally back😁 It's been a while since you have posted a video and I just planned to do my stretching tomorrow for my splits so THANK YOU so much this video will help me like all your other videos have helped me in the past 💖
Erica Lin Did it!! Thank you so much for this. I've been trying to get my splits for a while. I hope it works!!!
Am I the only one scrolling down to see someone say this works
It does work :) you got this!
I do that too
Maya I am you're not the only one I'm doing it too
Maya I am nope
Maya I am , SAMMEREE
Its been one day. I havent completely got my splits but im about 5/10 cm off the ground. im not flexible at all so this is massive difference 😊
Mymaresandgelding x your soo close you will get there don't worry
Hillaree Harper hoping so. It was my 3rd night stretching tonight and it felt a lot easier stretching but still never got my splits x
Mymaresandgelding x don't forget to warm up with cheer kicks not just this also be creative make your own stretches
Hillaree Harper i do warm up first
That's great progress! Keep at it, you can do it!
Hi!! to those who are scrolling down to see if it works or not.... just like me
Yes I think it works really well I'm not that flexible but I think I can get it by the end of the week if I stretch every morning
Me too
It works
I did this and my splits were nowhere close to the ground and I got them in five minuets
omg no way. that's awesome!!
@Elza B yup
@Elza B ( i read the comment u commented on and thought i wrote it lol )
@Elza B yeah haha
@Elza B 😂😂😂😂
how the heck does she do the leg hold?
Me: I so wanna try this!
5 minutes later...
Mum rushes in, seeing me in awkward position
+Bertha Dodo haha...story of my life!
Thats me! My mom was like "oh! The heck are you doing... cuz its akward..."
Bertha Dodo you just made my day
lmfao I tried it tooo. *dangles broken legs around and smiles in a creepy way*
Lol
Could u maybe do it with somebody that isn't flexible? Sorry
+Tanya Marshall that's a great idea!
Erica Lin it is
Yes please
Agree
Mäkłã Îś Črìñgë I agree 100 percent
So I’m here trying to learn how to split just to join wap challenge lol
Lmao !!!!! Sameeeeee
Yeeooo💀💀
YEEEEEESSSSSSSSSSSS
SAAAMMEEE. I was working on it before, but the proguess kinda started slowing down and I came here
Eo niii 💀💀💀
I can do it!! Thx it took me 2 days but I don't care! Thx
That’s awesome! I’m so glad it works well :) try my oversplits videos next!
Wow! Were you flexible before this?
•shuga• exactly
•shuga• yes I was a bit flexible before this
Elza B yeah I was
Hello Erica, could you do this experiment, with someone who has never stretched? Sorry but, idk. ':D
temmie and stuff I've done these exercises with people who aren't flexible/newer to stretching and this helped a TON. I might film it in a video though! Good idea!
Erica Lin thank you😘💕💖🙈
Erica Lin, I'm completely new to this! and I was NEVER able to do splits before! but now I almost can! Thanks a lot!
Erica Lin yes. it will help xx
monika dang me too
Guys this works! If you do the whole exercise it will work! Thank you Erica for helping me!❤
I’m so happy to hear that! 💖💖💖💖
Try my oversplits workouts next!
erical.in/oversplit
Were you flexible before?
@@justabean4168 probbaly
I watched this in 2x speed, so I expect splits in 12 hours
Lol!!!!
logic
I still haven’t gotten the splits but I’m practicing every day!!!
Love you💖💖💖
Keep up the great work Sofia! You’re doing great!
Erica Lin omg thank you so much for responding I watch your videos everyday to get better!!
youre talking about me😭what why😂😂😂😴😭
This video really helped I got my splits at the start of last year and then I lost them in the middle of last year I finally got them back and I'm sooooo happy Im gonna recommend this video to others thank you sooo much
ParisLeePeach so glad this video helped! Definitely share with others, I'd appreciate it sooooo much 💚
Erica Lin I can split now thanks for this! I'm in gymnastics to so can u show a back bend
Erica Lin hi
1:42
Me at the beginning: that looks easy...
5min later
Me: Wtf she makes it look like a piece of cake😥
+Bosss All Day you can do it! 💖
Me eather it frekin hearts
@Sienna Mahon I subscribed to you for no reason but you now have a subscriber
already flezibe she cuz Ya
It is a piece of cake already did the split
You r magical because i DID MY SPlIT😅😅😅🎉🎉🎉🎉🎉🎉
Awesome!!!!!! Try my oversplits tutorials next ♥️ erical.in/oversplit
@@ericalinx i will
@@ericalinx It didn't work for me :(
How many days did it take?
Were u already flexible ?
@@tammyseltzer2551 keep trying until u get it , but i'm also trying 😅
i’m trying to do the wap challenge 👀
Haha I love it! Here’s my wap 😂
vm.tiktok.com/ZMJApQMCQ/
@linerica
Samee
Would you maybe be able to do an updated version of how to get your middle splits with more stretches to help you get deeper into the split :)
Lacey Lou lou that's a great idea! I definitely will. 💜
Erica Lin can you do this with a person who is non flexible, I mean no hate but, plz
Erica Lin excuse me, but could u do it with someone in your family who isnt flexible
I could not get my splits for a long time and after I followed the steps in this video I got my splits! 😊
+Liza Z that's amazing congrats!
Liza FigureSkater are serious bcz i wanna try i5
I thought I did it I was like "omg I did it 😀" * looks at legs* "awww did not do it ;c"
That's sad... but same here
I PRACTICED SO HARD I DID IT 8 TIMES STILL WORKING ON IT THANK YOU IT WORKED!!!!! :'))
Omg I’m so happy to hear!
it kinda worked the first time so I just kept replaying the video until I got it
+carmina montoya keep it up!!!!!
Did u get it? Also are you flexible?
Armyyyyyyyyyyyyyy
YOUR A LIFE SAVER. Thank you so much I was about like one foot from the the ground but now I'm only 4 inches off the ground I'm so close and I want to thank you, keep doing what you doing
Mermaid MSP I'm so glad this helps you! Keep up the great work!
@@ericalinx u helped me so much I'm 2 inches away from doing the splits
My splits went down so much I'm happy, thanks!!!!
Yay!!!! Awesome 💜 try my other videos too!
Were u flexible before
@@tammyseltzer2551 they probably were
I finally got my splits!! Thank you so much your videos were soooo helpful, I was so not flexible before so if I can do it you guys can too good luck everyone
I’m so glad to hear! Try my oversplits tutorials next ♥️ erical.in/oversplit
It's hard for me because I have big thighs ;-; I try 😐
+You need bleach I like anime size won't affect your flexibility! You can do it 💙
Psychoshopkin205 _ bleach for what
;-;
i have big thighs too it sucks
I see jungkook
I'm never going to be able to do the splits I could hardly even do some of the exercises
Dont give up :)
Apollo and jake same
U know I had been trying to get a forward roll from a long time I tried everyday and finally I got it
Apollo and jake I keep trying! I got mine
OMG THANK YOU SO MUCH IM ONLY 3 MINUTES INTO THE VIDEO AND I WENT 2 INCHES DOWN WHEN I DID THE SPLITS 😭😭
Yessssss that’s amazing!!!!! Do my full flexibility playlist!!!!
Me: oh this is the split toturial
Her: next strech is Front kicks
Me: ok
10 minutes after trying the strech
Me: Mom! Is my split perfect
Mom: Yes, honey
Me:Yayyyyyy
You should collab with Fiercelivy
Omg yes
HeyitsMeAgain Totally
HeyitsMeAgain oh my god yess
HeyitsMeAgain YESSSSS
yes!!!
Im Sorry Erica But Every time Im Trying To Do One Of Your Video's Im Eating Something Unhealthy.... This Time Pizza
+D.I.Y Jazzy lol wellllll as long as you do my workouts too then it's OK 💜 haha
I just came back from a walk.
I can’t make my leg straight at 4:12
Focus on pointing/extending as far as you can!
Erica Lin thank youuuuu and I will xxx
Same here😂
Harishni P i am a dancer and trust me thats normal just keep trying it will get better
Me too
For anyone scrolling through to see if this actually works, it does! I did it one time and it got me my splits! Just remember to continue doing the stretches so u won’t loose them splits!😊💖
I’m so glad this works well! 👍💕🎬😊
if we can't split how can we do the push up splits ( 5:18 )
+Jennifer Ogiye the idea is to push as deep as you can - even if it's not fully 180 degrees.
Yeah, I tried and I couldn’t do it because I couldn’t get far enough to even do a push up😩
just skip it. i skipped it and im still getting progress ^_^
Jennifer Ogiye well tbh she stretches probably everyday so shes flexible if u actually STRETCHED everyday u can get that aswell i know its strange but yh it works. Things only work if you put effort into it. Not just doing nothing wont help
Jennifer Ogiye GOD I KNOW RIGHT ;-;
It works it actually works!!
+Kelly Gaming yay! So glad it worked! Try my other videos too
Honey.........no....................
How much time it took for you?
Huney no it doesn't
Every day,I watch this video in this quarantine period .So I get my split in ONE DAY.
did you get your splits?
I got my splits
It doesnt matter how hard I try!Ive been losing my flexibility since I was 6!😭😭😭
Work at it daily, you will improve! 👍
@@ericalinx I've been working so hard and I still have a half foot distance between me and the ground
I wish i was learning at gymnastics when i was small
how to get splits if you're inflexible
Jadon Lee ruclips.net/video/Wj5fo48mDxM/видео.html
Erica Lin c
I remember I found you a long time ago and it helped alot I can do them now.😁
Mars Loves you phil so glad this helped! 💙💙
Erica Lin is it rely true
Tasty Sauce z
Tasty- -Sauce you can't get flexible in a DAY you HAVE to continue doing stretches almost EVERY DAY for u to get flexible
Tasty- -Sauce yeah what she/him said. It took me 2 years to Get super flexible (not super flexible but...)
Thanks so much Erica Lin! These streches are so good and make me feel like a million bucks after I'm done stretching! I've been doing this everyday and it's been working really well. I've been trying to be flexible because I really badly want to do ballet but of course, you have to be flexible for that. I know it's weird to start ballet at 12 years old but, I want to do it. And you shouldn't give up on doing something that you really want to do. So I'm trying to get flexible and ya, it's working, so I just want to say thank you.😁
Sydney Reese Trout I started dancing on 3 years and it was ballet so you should be fine
Same I want to do dancing but I'm not flexible
I started ballet at age 3
GO ACHIEVE YOUR DREAMS!!!!!!
I STARTED AT 12 1/2 THIS YEAR HOW DID IT WORK OUT FOR YOU?!
OMG!!! I'm a complete beginner dancer and I actually got my splits in one day with the help of this video!
i'm so glad! do my oversplits vids next! erical.in/oversplit 🧡
This Did Not Work But I Still Have Hope So I'm Just Gonna Chill In The Butterfly Position Until It Doesn't Hurt
+Adore Zippy believe in yourself, you can do it!
Adore Zippy do not do that. You can rip or tear something. I did that before and I was hurting for the next two days. Do not over stretch
That’s what I was doing lol
Adore Zippy
EXACTLY lol😆
@@KelliFreeman SAME BRO SAME I'm literally dying
I have to get my splits for ballet, so I am going to try this video twice a day until I get it I will keep y’all updated. Right now I’m like 7 inches off the ground😬
Keep me posted on your progress! You got this!!!!
Thank you! I have been trying for three days and I finally got this done.....WQho is watching during Quarantine?
Nice work!! Try my oversplits tutorials next! erical.in/oversplit
@@ericalinx I will!
@@rayphillips5237 hey i also want to learn split during this quarantine.. Nd sad part is iam not flexible at all
omg tysm i'm 1 inch off the ground in an hour
+HeyItsDipali yay! That’s awesome 😊
bangtangqueen I'm hooked on that profile picture srry
Which exercises did you do?
@@bigberthayourbff6255 I did all lol
I almost did it and I couldnt do it at all before this is very helpful
That’s awesome, keep it up!
IM NOT EVEN JOKING I HAD MY SPLITS IN ONE DAY I DID IT IN THE MORNING THEN NIGHT AND NOW I HAVE THEM WHAT
That’s awesome!!!!!!
Try my oversplits tutorials next! ♥️ erical.in/oversplit
Your videos are great and helpful but it's kinda annoying when you say 'one day' because I'm pretty sure no one is gonna get it in one day unless your already flexible.. not hating just some feedback x
That thumbnail face tho 😆
Copy Righted ikr its so funny lol good job Erica! I'm almost at my splits but I am still not but love the voiceover!!!
lol
you did not help me
Thx Erica your tutorials always help me. I'm actually super close to getting my splits now :) Thx for being awsome ♡♡♡♡
Rainbow Fish I'm so glad my videos are helpful! Keep up the great work. 💗🎬
I also like how you always look positive and smile 😄
It took me three weeks but hell am I soooo happy i kept going with it. I am very impatient but I kept doing the stretches everyday and they work so don't give up!!!
Oh a mistake !!!! can't do splits so how on the earth I can do leg hold!!!
You can do it! You got to keep at it 😇
Erica Lin . Really!!!!
Omg thank you for helping me get my splits for an audition in school!!!!!
Lmao Im A Hoooman that's awesome!!!!
Lmao Im A Hoooman s
Watching in 2018!
😊🎬👍💕
So what
@@ericalinx nothing there to smile
In 2019
Well I'm watching in 2019!
i wasn’t able to go down all the way now i cannnnnn
i know im 5 yrs late but omg this helped insanely!!! my legs are now 100% straight i just need my thighs to the floor! i can see a huge difference from watching this once!!
Yayyyy!!!! Try my oversplits tutorials next ♥️ erical.in/oversplit
I am defiantly going try this as I am nearly into my splits and it's taking a long time so hopefully this helps❤️❤️❤️ thank u so much xxx
You got this!!!! 💜
Omg omg omg I can't believe u actually replied😱😱😱I love u so much and your videos have made me so much more flexible❤️❤️❤️
+Erica Lin
I did it!!
Thankyouthankyouthankyou so much! I have been doing this for a few weeks and it finally worked! I'm so happy you've been a great inspiration to me love you girl keep doing what you do 💖💜💖
+Serafina Hazelwood that's amazing, congrats on the splits! So glad this helped 💙💙💙
It works erica I am learning splits like fron 2-3 months and after seeing your vid I got my splits in 10 min
That’s amazing!!!!! Try my oversplits tutorials next ♥️ erical.in/oversplit
Do the numbers behind the exercise represent the time you should do it or the number?
Ik its a stupid question😂
0:20 = 20 seconds
20X = 20 times
Erica Lin thank you so much!!!
This helped me soooo much!!! I literally went to do these exercises, and then I had cane rushing back to tell you this...I went all the way down to the floor!!! Last time I did it, I felt terrible pain, but now, I can do splits!!! God bless you, Erica Lin!!!😁
Congrats on the splits! So glad this works well 😇 keep up the great work!
When you get your splits can you also do leg holds and “good” leaps? Like for dance?
Splits are fundamental for leg holds and leaps! Balance and strength are also important :) try my leg hold video!
erical.in/leghold
I cant do the push up splits...is there any way to be better at them?
I just don't do them because I can't lift my leg that high
So I found this video an was hoping that i would be able to do the splits right off the bat, but this is coming for a person who is not flexible whatsoever so I started following everything this video told me to do for about two weeks an now I can do them! Thank you so much ♥️
That’s awesome that you got the splits! 💖💖 congrats! Try my oversplits tutorials next ♥️ erical.in/oversplit
That’s awesome that you got the splits! 💖💖 congrats! Try my oversplits tutorials next ♥️ erical.in/oversplit
Thank you!!!!!! I tried another tutorial for my right and it worked but I tried this tutorial for my left and it worked!!!! Thanks
That’s awesome, congrats!
It works! Even though I already know how to do the splits
+Fion The Princess Peach Fan Girl 2017 so glad to hear! 💗
Erica Lin Your videos are very useful! 💗
Thank you! Feel free to request topics any time ❤️🎬
***** ok ❤
Fion The Sunset Shimmer #1 Est. 2001 BRA
THIS VIDEO WORKS!!! I’m not flexible at all and my splits were basically where I could just put all of my weight on my knee AND NOW I AM SO CLOSE
USE THIS YOU WONT REGRET IT
I’m so glad!!! YAY
OMG😱😱😱!!!! IM ALMOST THERE!!!THANKS FOR YOUR ADVICES😍😍😘😘
Awesome!!!! I’m so glad ❤️💜🎬👍 keep me updated on your progress!
OK!!! LOVE U❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I know I'm late but I still hope it works
You got this!!
I kinda got it I'm really close now thx
rosey brave same with me
Omg it worked I’m crying right now! I’ve always wanted to do this but I never could! Although I still get out of it quick because I’m not completely stretched out I still got and and am going to keep practicing! THANK YOU SO MUCH!!!
That’s great Shelia! I’m so glad you got it 💖💖 Try my oversplits tutorials next!! ♥️ erical.in/oversplit
did it rlly work
I can’t leave without leaving a good comment. I used to be able to put my legs behind my head. Couldn’t do it anymore. But then when I watched and did the exercises. 20 minutes later I could put them behind my head again. Slowly could do the splits more thanks so much
I’m so happy to hear that, Cora!!!!! Keep up the great work!
I did all this, then I got in the butterfly position and then moved my front leg to be straight. I did get into the splits, but I pulled 2 muscles in the process.... I just wanted to know if we were actually supposed to do that all in one day 😂 (But like really though, were we?)
take breaks as needed - you can definitely modify/shorten durations if needed :)
Thanks so much. This was so effective I've not got my splits all the way down. Thanks so much!!!!
I’m so glad!!!! Try my other vids too 👍
Your most recent middle split tutorial really helped! I’m super close to them! I decided to try my side splits. I’m going to come back to this video once I get my middle splits and see if I can do it! This time I’m going to take pictures and post updates and tag you if you don’t mind
Nice!!! Yes please tag me in your pictures!
@ericalincheer
Me: slides into splits
*HNNNNNNGH PAIN*
i did it but OH MY GOD
It’s definitely challenging - it gets easier with practice!
This is such a good tutorial I got my splits in one day
I’m like 1 inch away! Thank you! And I have my gymnastics lesson tomorrow and I can show off! Hahahha.
That’s awesome!!! Your coaches will be super proud! :)
Erica Lin yup! :))
I can already do my splits but i want to be able to do it with comfort, I am reading the comments and everyone is saying it works
This is the first video I have seen that people are saying works. lol ty Erica.
So im a gymnast and a dancer and i had my left split but 1 day after i got it i got very sick for 2 weeks and i lost it so imma try to get em back:) imma do daily updates bc its guaranteed that its not gonna be a 1 day thing for me
Day 1:
Left split: ~7cm from the ground
Right split: ~9cm from the ground
Day 2: i didnt have time for it
Day 3:
Left split: ~6.5cm from the ground
Right split: ~5.5cm from the ground wtf?
Day 4:
Left split: ~5cm from the ground
Right split: ~5.5cm from the ground
Day 5:
Left split: ~2.5cm from the ground (i tried it on a slippery floor and i got down but it hurts)
Right split: ~3.5cm from the ground
Day 6:
Right split: ~2cm from the ground on slippery floor and 3cm on regular floor
Left split: still down and hurts on slippery floor and 2.5cm on regular floor
Day 7:
Same as yesterday
I GOT BOTH OF MY SPLITS DOWN THANK YOU SO MUCH
You’re making great progress, Lara! Keep up the great work! 👍👍👍 you got this!
I love this video!! I've been looking forward to it since you mentioned on instagram! Is there any way you could make a beginner tumbling video?
Sarah Pei definitely will! What skills are you working on?
I've been working on backwards tumbling but it's been troubling. And also, I can't seem to open up my shoulders to go backwards.
i can do backbends is just i cant do splits im very close i just need to go a little more down and ill be there should i just keep doing it over ?
This is the best gymnast 🤸♂️ I ever saw 😍
Battrey Armor she's a cheerleader
She's cheerleading, but kinda gymnastics 😂😂😂
I dont know about anyone else but this totally worked for i had to repeat it twice but it was worth it THANK YOU SO MUCH FOR THIS VIDEO
I’m so glad this works well! Congrats on splits ❤️ Try my oversplits tutorials next! erical.in/oversplit
OMG THANK YOU SO MUCH! I have to tryout for a team and I was nowhere near getting my splits and now I basically have it! Thank you
That’s awesome, Alex! When are tryouts?
Try my oversplits tutorials next ♥️ erical.in/oversplit
ITS WORKS THANKS GIRL!!! now pls show ways to hold it easier i could only hold for 3 sec
I’m making another video on holding the splits longer! 👍
Omg it worked i am so happy 🙂🙂🙂❤️❤️❤️
+Betty Rojas yay!!!!!! 👍👍
Erica Lin 😊🤗
I Done the splits yesterday because of your video Tysm! I’m showing my mum☺️👼
Nice!!!! Try my oversplits tutorials next ♥️ erical.in/oversplit
OH.....MY....GOD!!! THANK YOU SOOOO MUCH I HAVE DONE THIS FOR 5 DAYS AND I GOT MY SPLITS I WANT TO SAY THANK YOU A BILLION TIMES!!!!!!
That’s amazing, Hannah! Try my other tutorials too!
i’m not the flexible but my high kick is really high so do you know how long it will take if i’m kinda flexible?
Hi,
I know I am so late but would it be possible if you could do this kind of video with someone who hasn't stretched in a long time? I did gymnastics since I was 2 and I could do a split when I was less than 2 1/2! I did it with the same coach (Who was weirdly also my neighbor) Anyway, then she got pregnant and married so obviously she stopped. When she started again she did it too far away, It was like 1 1/2 or 2 hours away and the place we did it before was 2 minutes away! Anyway she started it at the same place that is 2 minutes away from me and my mom said I can do it on one condition... I can do the splits, and a cartwheel. I can almost do the cartwheel and I could almost do the splits again but I stopped stretching and all and now I can't do it. Also every time I do the stretches the next time I go to do them i'm so sore that it's kinda painful to do them. Anyway I have always loved gymnastics and all kinds of sports for instance: I am on the varsity volleyball team, varsity basketball, tennis, and I used to play golf. But these are all sports at my school. Out of all of those my favs are volleyball but gymnastics as well, if I can get good again. ILYSM #notificationsquad!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thats a great idea! I’ll see if I can get someone to do these for a video 😊
That’s awesome that you do a lot of sports! I’m glad your coach has started up teaching again. Keep working at these you will get your splits!
@@ericalinx why don't take the person who's in ur home , ur sis , brother anyone
saleem chippoos what if she ain’t got none you can’t assume people have brothers or sisters
I had a dance Audition for dance company and ur video helped me a lot for both splits
Nice! How did auditions go?
Thx so much I did it now I can do it at school so I don't feel left out.the pain was worth it thx!!!😄😄😄😄😄👍👍👍
Yesss! The work is worth it! 👍👍
Your videos are awesome!!!
I subbed because your so awesome
It did not work completely for me but i DID go down A LOT!! Definitely recommwnd!!!
That’s great! Keep it up!
yay i already got my split from your previous videos but I still watch and follow along because I love u 💖😂
So glad you like my videos! 💖💖💖
This is an amazing video for someone like me who used to do the splits but then got injured and needs to stretch for recovery, this is perfect for that if you need to re teach yourself how to do the splits
I’m so glad this is helping you get your splits back! I hope your recovery is going well.
I have been trying to get my splits for a while now. I’m not a gymnast or dancer and had absolutely noooo flexibility two years ago. I have been like 2 inches from getting my splits and I did this video and it helped soooo much. I did get my splits all the way down and I feel so much looser. I will be doing this everyday now to master my splits
That’s amazing!!!! I’m so glad I helped you achieve your splits 💖💖💖
Try my oversplits tutorials next ♥️ erical.in/oversplit
Me: Thump Thump Thump
Mom: sees me in an awkward position
Me: GET OUT MOMMMM!!!!
Lol! Challenge your mom to try these!
Hi! Thank you so much for your advice! I have a question, I did these workouts everyday or a week, I saw improvement! Do you have any advice on my splits to get them?
That’s awesome! Try doing splits on a soft mat so that your hips ease down naturally. Also against a wall can help!
OMG ITS MAGICAL!!! I DID THE SPLITS I THOUGHT I WOULD NEVER DO IT! BEST DAY EVER!
Yesssss! 🧡
Me: Falls in one of stretches*
Me: OMG I FELL BUT I DID THE SPLITS WHILE I FELL OMGGGGG
Lol! Congrats on splits! 💖💖
Try my oversplits tutorials next! erical.in/oversplit
Erica Lin o.m.g
Great video but I did not get my splits completely but I got very close then where I was at before so thank you so much
+Yvette Lopez that's good progress! Keep it up!
thanks