How To Get Flexible: For Beginners!
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- Опубликовано: 11 сен 2024
- Improve Flexibility FAST! Easy Stretches for all levels. See results instantly!
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This stretch routine is great for Cheerleaders, Dancers, Gymnasts, Figure Skating, Martial Arts, Yoga, Pilates, Acro...
Great as a Stretching/Pre-workout Warmup, cool-down, calisthenics, and strength training!
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and RUclips Sports/Fitness Blogger.
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LEAVE A LIKE ❤️
Sub + comment your flexibility goals!
Erica Lin hey thanks so much for this video plz check out my channel
And subscribe plzz
I might post a video on my progress!
Erica Lin does the 0:10 mean minutes or seconds
Wow thats seconds
We all now that we didn't consult a medical professional😂
^^^^
Kenma Cat hi
Zoey Missy yep
Zoey Missy yes very true lolol
Zoey Missy of course we did not... some people probably didn't even read it
Who else search this hoping to get better at dancing? Lmao
Who Ate My Food?! me I'm pretty flexible I just need to get my leg to my head cuz I do contemporary/lyrical as one style
Me
This will definitely help! I did these stretches for dance 👍
Who Ate My Food?! Same oml. I started dancing a few weeks ago, and I have most problems warming up and stuff. It always hurts when trying to stretch and warm up because I'm not flexible, so it always hurts while I'm done dancing. Cri
Who Ate My Food?! Me defo
I've never heard my body crac so many times. That was painful as all hells.
so I guess it was working!
lol!
yes like mine i think i broke my arm again... (i broke it 2x :p)
Jan Rodriguez SAME
EXACTLY SOMEONE WHO GETS ME!!!!!!!!
Jan Rodriguez bro u stiff af
god i am dying I CANT BREATHE I'M LOSING AIR PLEASE TELL ME WHY I CAN'T DO THIS WITHOUT FEELING LIKE DEATH IS NEAR
Omg 😂
This is the most relatable comment I've seen on this video.
god i thought i was the only one THANKS FOR MAKING ME FEEL BETTER
+Erica Lin tks for the tip
Knyjah Anthony what tip? i dont see any? ;_;
Who else watched it while eating snacks and saved the video for next day??!?!😂 😂 😜
Haha! Visual learning ftw 😅
Erica Lin. Hey! I want to do back walkover. So, will you please do a tutorial for it. I know I can't get a better tutorial than u.
😂😂🤣
Lmao that’s what I’m m doing rn
It dosent rlly help when the girl is already flexible. But anyways, I'm going to do this work out everyday now
SportsGirl did it work
Emily Jade
It does work! I do this and Erica's other excercises in her other video everyday!
And each day that passes by, I get more and more flexible!
10 Shzah How long did it take?😊 (sorry for bad english)
Did it work
CrazyTori if she wasn’t flexible she wouldn’t be able to give advice lol
I can't even touch my toes
Same 😂😂😂
Jaja LOL :v
Watch my leg flexibility video!
+Erica Lin song name???
seriously. u can't touch your toes. I can do that
well im not flexible so i cant do the straddle or pike
xXFireBlazexX MSP samee
SAME
xXFireBlazexX MSP I can almost do it but it's so annoying being so close but so far at the same time and I wanna join figure skating 😂🙄😫
Same
Kitty._. Kat2004 ikr
When your legs are too long and arms too short
+Rozella House reach as far as you can!
Too short I’m only 4’11 I’m too short
I know!
I’m 4,5 I know I’m short 😭
Everyone calls me stalky as I am 5.7 even tho I am 12
Some of these drills are in our softball warm-ups. This video did help though. I'm thick so you have no idea how much I want to be flexible.
+Erica Lin Thank you so much!
Taliyah Caldwell same!
I had great results! Got my middle splits in less than a week and my left and right split in a few days! My heel stretch in 2 days, and so much more. Thank you!!!
That's amazing! Keep it up!
+Erica Lin what's the song you used at 4:05?
tbh it looks so creepy when she just smiles
Gold Marshmallow I am fairly creepy looking...I gotta work on that
when u find kpop stans everywhere jfc
Erica Lin ur pretty
kim taehyung's smile IKR
armyyy!!
Is it werid that I'm a guy and I want to be flexible?
not at all
+Nightshade Oh good thanks NightShade.....Very Poisonous plant....
It's actually very common for guys to train flexibility. Stretching is surprisingly extremely important for building strength/muscle tone as well.
+Erica Lin I stretch every time I'am about to work out but I also do kick boxing and well every time I kick something it puts a lot of straight on my legs hopefully this helps me out I'll keep at it everyday for an entire month I started on the 1st.
This will definitely help. Be sure to stretch after each workout - even if it's light!
I think I broke my leg😭😭😭😭😭😭😭😭😭😭
oh my God
are you no but really are you serious did you really break your leg cuz I wanted to do this
+Ukerra Smith no I didn't really but one of my muscles hurt in my legs
oh cool cuz I was like really scared for you yh glad you didn't actually break your leg
+Ukerra Smith thanks
same here
I think I about died there😐
No you didn't haha
Erica Lin is It OK to use this every morning and night? Please answer
Yes, that's a great idea!
Erica Lin is it normal to be kinda sore?
Well I better get stretching now
i cannot even BEGIN to tell you how fast i got flexible with these exercises!!!! thank you so much Erica!
How long did it take u? I wanna try this 😊
+Isabella Azman only about ten minutes! it's awesome!.😄
+NIRAL Love were you born flexible?
+theglitzycraftmaster i wish. you?
NIRAL Love nope not at all
Your smile was kinda creepy😃😃😃😃😃😃😃😃😃😃😃😱😰
+Erica Lin lol
+Erica Lin it wasn't. you looked beautiful :)
+Erica Lin Creepy is the last word i would use, lol
Hahah!
It's probably because she was trained in cheer to always smile so even if she isn't feeling any joyful emotions or the rest of her face is expressionless she still smiles
I can't wait to see my progress
bubbly soap what is it
PinkGlitterDiva Excuse me but you're not older then she is. She is eleven too and this is coming from someone who makes "Popular Girl Makeup Tutorials" So I bet you just wanna be like the popular girls and not yourself. I will insure you I would rather be myself and stick with my friends then being noticed and snobby. Please take your rudeness out off here and thinking you're all that.
So what happened?Did you became flexible?Please answer.And how many times and days did you did it?Please reply.Please Please Please
bubbly soap results ?
Is it weird I'm doing this at night in a dark area..?
Best one I've seen in the Internet!! Been doing this for 4 days now and almost have my split, I was about 6 cushions away now I'm 2!!! Thank you so much!
That's amazing!!! So glad this helps 💖
I love your videos! They helped me get all my splits in a week!
Were u born flexible ?
weirdoxeva x no but I was pretty close
Really as I need to get the splits .... How did u do it ? How long did it take u to do it?
I stretched about two times a day, and sat in the splits for 45 minutes a day (just enough time to watch an episode of gossip girl of course), and I also bought a ballet band online.
+grace Kelly
Wow it must have been a lot of work
I would dye sitting in a split for 45mins
I am a contortionist.I can do splits,leg hold,teardrops,needle,scorpion,handstand,elbow stand,bridge,backbend,vardez,chest stand,middle splits,cartwheels,penche,front walkover,back walkover,oversplits,and also I can improve my back flexibility.
That’s amazing! Keep me posted on your progress! ❤️
Harris Liew plzzzz do some flexibility videos!!! I wanna see it!!! Plz plz plz!
OMGGG THIS VIDEO HELPED ME 1,000,000 TIMES BETTER THAN I THOUGHT IT WOULD!! I HAVE MY SPLITS ON MY BAD LEG NOW! THANK YOU SO MUCH ERICA LINNN!!😀😊😘😁
YAY CONGRATS 💗👍❤️🎬
How long did you have to do it???
+The Sketzter about an hour because i watched this video like 10 times
Angel Wilson congrats alot 💜💜
im always a crying blob on the floor
+Soccer Elena you got this!
Erica Lin after watching this video alot of times i finally did it this video is so good👍❤
Soccer Elena me too
lmfaoooooo these comments!! "crying blob" please stop
She reminds me of that video of a Chinese woman folding cloths and smiling after every fold on facebook lol
+no'i'nMyTaste which video? Lol
Erica Lin lol i cant believe you saw the comment, its this one m.facebook.com/story.php?story_fbid=1929733560686030&id=1907167009609352
I love dis stretch now I feel healthy idk why😂😂😂😂
this helped me get closer to middle splits :)
I am so wood and can't even do Reach left or right how long will this take to me to get very flexible. So i can train Calisthenics with this wood body.
i can do that
A Wizard Lizard from Blizzard just do cardio every two days and light stretching every two day always warm up be for stretching then eventually do harder an harder stretches BUT don't do easy stretches one week and then the next week do contortion
A Wizard Lizard from Blizzard I watched this when i wasnt flexible and by doing it every night i got flexibility from that, i am back again though cuz I havent stretched in like two weeks now I'm stone ;(
lmfaoooo wood body. A good jog and paced climb up stairs or hill is all you truly need. Gets you nimble and energized.
Haha
I think it is actually working!!!
I think it's actually working too! *neck breaks* oh jesus...
Salty Queen 🤣🤣🤣
CAN U DO AN ARIEL TUTORIAL?
+kitty pooch Called Aerial :D
Kyla Denisha ok thx
+Kyla Denisha what is an ariel
Johnn Chlala Cartwheel but without a hand
I'm putting one up on my Instagram soon
Wow! I started by doing 3 types of stretching: back,legs and contortion and the results went * BOOM *! I'm a contortionist now and I am in a gymnastics club my school runs. I also compete a lot..
Thank you for your help :3 ♡♡♡
That’s amazing! How is the gymnastics club at your school - do y’all compete? 💖
The gymnastic club is good and I also compete every week!
Awesome!!!! ❤️
I can't believe it helped me--
After looking for many tutorials but failing.I did it with this one!
Thx a lot~!!!!
Toy Lover/Collector You rlly had to send that at 3:14 AM?
-.-
Toy Lover/Collector Ohh , anyways I did it in my room , and about the time I did it just the way she said , ex. 15 sec
(sorry for my bad English , I'm not British)
Omg I love mlbbbbb
I need some advice, I'm 11 but almost 5'5' so it's harder for me to do some things that require me touching my toes or putting my long af legs behind me. I really do want to become flexible because I'm joining cheer this year and I don't want to be a bad flyer. Any other advice of how to become flexible?
+Ashley D my cheerleading flyer playlist will help!
As far as reaching your toes goes - practice lots and LOTS of pike stretches!
Thank you! I will try that.I have about a month until cheer starts so that should be enough time to accomplish something :)
you're tall I'm 13 and just hit 5 feet. #shortpeople
i have the same problem (not with cheer) i'm 13 and 5'6 but i just want to be flexible af so i can have some sort of talent and i'm trying to find what works
Ashley D I'm 12 and 4'11
I Love how you randomly smile.,
who else stopped at 2:00
Pervert lol
Sans me
Arvid Leg Oh I thought they meant they stopped trying to stretch at 2:00 cause it got too hard.
Me Lol
I literally stoped at 2:00 EXACTLY :P
Amazing, I hope this helps me, thanks to your videos I can now do a handstand and a walkover and almost a back bend 😍✌🏼✨
Thanks. Now I can be Spider-man.
👍👍👍👍
+Erica Lin thx before when I did split it pains but now I can do it
thx so much we tried it and it worked!
Pretty Daisy and Pretty Peach so glad to great! Try my other flexibility videos too ❤️
Nope
Erica Lin that didnt work
all your videos have helped me a lot i am way more flexible then i was like 2 years ago i was not flexible 2 years ago i can do the splits , the middle splits , and a scorpion i am so surprise i can do a scorpion now my friends are surpised thank you for the videos you have mad fyi i am using my brothers youtube
+Erica Lin What if u can't do a straddle
+Erica Lin what if you can't do the pike xxx
I use to be flexible then I quited gymnastics (1 year ago) Now all I do is watch netflix, now it hurts to even do the staddles
Sit in straddles while you watch Netflix. Trust me it helps a ton!
Erica Lin thanks
I always watch your videos 😘
Now I can do straddles splits backbend handstand I can almost do a front limber
Wow I almost found your channel a year ago
Isabella24 hahaha lol
I'm aready flexible nd can almost do a back handsprng but I'm watching to get more flexible :)
That's great!
Paige Donaghy Thanks!
+LpsMeghan I'm scared to do a back hand spring without someone spotting me..
mushroomcakes you'll get it soon! it takes a lot of practice.
+LpsMeghan I hope I can do one soon my dad spotted me but by accident he was holding my hair so when I did it I fell on my face luckily did it on a extra mattress we have
Got mah Splits!and backbend.but my backbend only last for about 4 days and then I can't do it again😂👋🏻
at least you got it (⑉꒦ິ^꒦ິ⑉) Wah I will work hard for this
If you could do it once, you can do it again 💖💖💖
***** I want to be super flexible like you but I don't think I can be :(
Jeon Cena you will be! Keep working at my videos. I promise you will get there 💗💖💖
Jeon Cena never say can't that's how I became level 7 gymnast
Im gonna try this every morning👍
Fiesty Pandanda Ashley! Definitely do! Keep me posted on your progress. ❤️
she smiles more in this video then I ever had in my whole life
I smile too much haha
this isn't for beginners😂
It's gonna be tough but you got thisss 💗
Ikr. I practically broke mu leg the first time. But I guess Im getting numb-er?
Kaela Britanico yes it is 😂😂
Kaela Britanico maybe the people who can’t do it are lazy 😂🤣😂
Kaela Britanico yes it is
SHE SHOULD HAVE AT LEAST 1,000,000 SUBSCRIBERS!
YAY!!! Thank you Erica Lin! Now I can be flexible again!!!!!!!
+Ariel Dos Santos 👍🎬💟😊
I think I saw u at one of my cheer competitions before . ur awesome
lol
I am really flexible now thank you very much 😂😍😜💓😀😏😎😆😆😆😆😆😆😆
Which competition? 💙
I’ve been using this routine nearly everyday now for a couple weeks! My flexibility has definitely improved. Before I couldn’t even touch my toes but now I can do it easily!
That’s awesome, Lisa! I’m so glad I’ve been able to help you make such great progress. Keep it up!
This really helped me i'm really flexible now thanks!
+BlueWolf Girl so glad it did! Try part 2 👍
BlueWolf Girl how long did it take for you to reach ur goal of flexibility ?
Can you do these every day? Xx
Yeah! Try this in conjunction with my other workouts 👍
+Erica Lin do u have another vid of flexibility i really need help
i will never become a dancer.... i wanna be a contemporary dancer but i am already 13 and i cant even go half way down the splits.. i wanna be a dancer by the time i go to collage.... i used to be flexible but not anymore....
+Zoe Gauci haha i used to be a dancer but i was a lazy kid even though i was actually okay at it.
lol first world problems
this really helped me. As soon as I was done I could do a bridge
Risha Lemkin That's wonderful! Keep it up!
CHEST STAND TUTORIAL PLEASE~! I love you erica~
Yes!!!
Thanks! I can't wait up coming videos!
Omg thank you so much it worked!
I’m so glad 💚 try my other vids too!
I feel dead after doing all of these, ahhhh my flexibility sucks, "we can do this my body!!!!!!!!"
Don't worry you got this! Just keep working ❤️
Guys,look,soo meny off you say that this doesn't work,but it actually works!!! Just do it everyday and it Will work!so i do this now everyday and I'm soo happy cause I'm flexibele.😄😄😄😄😄😄Erica Lin thank you so so much I'm your biggest fan😀😀😀😁😁😁😁😃😃😃😄😄😄
+Azra Halilbasic thank you so much! I'm so glad my videos are helpful 👍🎬😊
OMG!!!!! i just got my splits after doing this!!!! thank you so much ERICA LIN!
Yay awesome! Congrats :)
Imma do this everyday but not after eating like what I did today hahaha but great videoooo💕
LOL glad you like the video 😀
Lol I ate alot today so I am s sopussed to dis everydsy
I really wanna be A gymnasit or cheerleading or dancing but. I don't know if I have the flexibility for that and I am fat kind of I need to loose weight!! can some of you help me out?
Donald Gibbs consider being vegan. You will lose weight easily. It helped me to keep by BMI at its best and the best thing is that i didn't need to work out at all! Just don't eat too much vegan junk food i.e. chips, cookies, donuts(really processed foods). everything else fine fine, eat as much as you feel like. :)
Lainey Mae I cant even afford do go to gym and i cry cuz of this because all my life i wanted to be a gymnast but now im 11 and i think im to old to go to gym anyway😢😭😭😭
LittleAngleMilla 2152 being 11 is actually a very young age and you will develop flexibility more quickly
Lainey Mae you don't have to be flexible I'm in cheer and I'm not flexible
If you wanna be a dancer, go for it! It doesn't matter how much you weigh, it matters how strong you are. I have seen dancers of all sizes and they each have their own strengths. The "bigger" dancers may not be as flexible, but they are amazing and have true talent
I like how she smiles every time she does the exercise
+Donuts 4Life 💙💙
So I'm kinda flexible so I was like cool I wanna do dis! When I was doing arm circles one of my shoulders was like.... NOT TODAY BISH!! And dislocated somehow!! I was so surprised when it happened I fell and I dislodged my ankle out of place!! I when to the hospital and got fixed up but my mom and I were like WHAT THE FISH JUST HAPPENED?!?!?! So I got checked out and was tested for stuff. Now I know I have EDS!! The doctors said it was better that j came in now because I'm young and got tested because now I know I should be careful of what I do. So now I know to be careful so thank you for helping me in the future!! 😂
+Lily Key definitely modify exercises as needed - these are definitely challenging at first, but they get easier with practice!
are we supposed do this every day?
Bia Ferreira EVERDAY omg at 0:58 is when I got tried....how am I surpost to survive this
MuserTV To get Flexible yes
Nobody knows xD and msp too
yes
Lolly Pop MSP yes you do
Started taking martial arts again. Needed something to help me get more flexible, thanx. I will try these everyday
I used to do martial arts. This’ll definitely help you improve your flexibility!
i am Mariyah.
i am 8.
i am flexible.
i am happy to be flexible.
How many calories do you think this burns? Also this helps a lot as I started figure skating recently, thankyou!
TwentyØneLivs i hope your skating is going well! I hope to see you on the rink one day! And i think stretching doesng burn alot of calories in general if its a quick session like this but it definitely helps you if you do it once in the morning once before practice and once at night before bed
I actually did it today 7:40 PM and was so bored and i did this and i actually did it i passed it for now on imma download this so everyday i will exercise until i will be flexible
.
DID YOU REALL WENT DOWN HERE???
LUV YOU GUYS I HOPE NOTHING BAD HAPPENS TO US JUST STRUGGLING TO BE A FLEXIBLE PERSON BUT I HOPE NOTHING BAD HAPPENS LUVE YOU GUYS!!!!
for a person not as flexible at all. how do you do the straddle
Everyday try touching your toes (or floor) whilst ur legs are straight and once u get that then try to put ur palm to the floor it would help u touch/grab ur toes whilst in the straddle
make her happy
My goal is to get my middle split by next year. LOVE YOU Erica lin. You help me so much. ❤😘😇
You can do it!!!! 💖💖💖 keep me posted on your progress 👍👍👍 ILY
i cant be the only one who finds this meme worthy, right??
blank space hahaha! no chill no joke, please meme this 😄
I can't do some of those things BECAUSE IM NOT FLEXIBLE so how is this supposed to help when I need to be flexible to do this to get flexible....
Fangirl Dotse do this everyday until you get flexible at first you will get so much pain like me but you get use to the pain
You don't have to do it as she does it. You just want to do it better day by day till you reach the goal
She protecc
She atacc
But most importantly..
*her back never cracc.*
Lolololololll!!!!!
thanks :) i got my splits finally 😂 and i can put my leg beside my face now 💖
Can I ask how far can you stretch before this exercise?
how long did you have to stretch before you got your leg hold?
how long did u do the exercises? im curious to see how long it will take me
That is great👍 I'm still practicing
how long did you take to do that? 💖
I want to get flexible to impress my friends
follow my workouts and you will def impress them :)
OMG Yes, it really work I can do splits kartwheel backbend and many more! Thank you so much.
Fluffy Unicorn666 I could do all those already they are easy I’m learning harder things
I’m so glad this helped you!!
my needle is in my profile pic
lol bruh nah
thats a turned in scale
+ima edit that out
Are you not about that life?
The needle:You need your head to be touching your leg.
Not a needle
Hello Erica! I’m 9 years old and your channel has helped me get so far with my passion for gymnastics and yes I’m on my mom’s account. I’ve been using your stretches for a long time and they work so well! First I started gymnast because I wanted to stretch for cheer but because of my location cheerleading doesn’t exist In high schools anymore but I’ve realised that gymnastics Is something I love and If I never met a channel like yours that helped me get so far, I’d of never realised my enjoyment for gymnastics! Please never stop! Your tutorials are always the best they always give me the skill In 1-5 tries! You’re amazing and never forget that! ٩(^‿^)۶
Thank you so much! I’m so glad you enjoy my tutorials and find them helpful! Keep me updated on your progress I’m gymnastics!!!!
Erica Lin OMG I GOT MY MIDDLE SPLITS YOU ARE THE BEST I SWEAR
I found you half a year ago 😭 I couldn't do a cartwheel and with all your tips I can ALMOST do a backwalkover
+Isabella24 that’s awesome! 💜💜💜💜
Erica Lin 😄
I hate when already-flexible people make videos like this because they already are flexible and they don't see from our point of view. This video did not help me!!!!!! I tried it myself and it didn't work! :(
What do you mean I have to keep at it?
oh ok
Everyone’s saying “This was so hard”, “I broke my leg”. I’m the most unflexible person ever and I did it
That’s awesome, Emily! Keep up the great work 💝
Thank you for posting this so far I have been watching this for days I have in proved so much😊👌🏻
So glad to hear!
Lmao lost my flexibility, back at this video again!
didn't really help the 1st time but the 3rd time omg the results was amazing!!! gonna do this another like 50 times!!!
+Nuala Doris keep up the great work! So glad it's working well!!!!!
When I follow your videos, I actually see a difference, I am getting more flexible❤️
when she smiled while doing all the stretches kinda makes me feel jealous for not being as flexible as her haha
+kit kat work hard, you can do it!👍
Erica Lin omg you noticed me!?!?! thank you for encouraging me tho. i love you :)))
My very first video I watched on your channel and I've been a fan ever since!
+Purply MAC yay I'm so happy to hear!!!!!
This helped so much I was able to do a bridge higher than I could ever do this helps so much guys
That’s wonderful! Try my teardrop tutorial!
Erica Lin thx for your suggestion I will try it and I love all your videos 😁
ALL HAIL QUEEN ERICA
Ezinne Osy-Orji 🎬❤️👑
thsnk you it helped me and i got my splits my coach 8s going to be so happy
Bev Walton awesome! So glad this helped you get your splits!
I did the 3 first steps every morning in 1-2 weeks then i added 1 step by every week that have gone and it have helped me so much
I am doing this starting this week. I am trying to build strength and be flexible
+Comedy Rap keep at it you'll see great results!
I really like the music and the titles on this. Very optimistic. Great job!
Thank you so much! ❤️
I’m so glad you like the video 💛 try my other videos too!
Jumping Jacks - 0:15
Circle Arms - 0:10
Reverse - 0:10
Cross Body - 0:10
Right Arm Cross Body Resistance - 0:10
Reach Left - 0:10
Reach Right - 0:10
Superman - 0:15
Straddle - 0:15
Pike - 0:15
Shoulder Extension - 0:15
Left Lunge - 0:15
Right Lunge - 0:15
Down Dog > Push Up - 0:30
Cobra - 0:15
Child Pose - 0:15
Thank you for writing these out 💕👍🎬
I've been doing this every day and my splits is going to lower and I've been seeing a lot of good results
That's wonderful! Keep it up! Try part 2 also
I did 2 videos of how to be flexible but tysm! Both videos helped me get my splits back!
That’s awesome! Keep it up! ❤️
thank you so much for making this video! now i can almost do the splits!
That’s awesome! Keep it up!
omg thank you! know I could touch my head with my feet !!! I'm going to watch your video forever
That’s awesome! Keep me updated on your progress!
thank you erica lin it really help me alot and now i get so flexible i can do anything now because always when i wake up i will start doing this and it work thank you very much
Awesome! Keep me posted on your progress 😌 PS #army 💕
Thank you Erica ! Now I am so flexible!
+Radu Letitia so glad to hear! Try my other flexibility videos too xx
I love your videos, could you please do some rick tutorials as well, e.g front walkovers, back kickovers, handstands etc... thank you!!
Chloe C definitely will!
I was hoping this would help me dance/ballet,I've dreamed of ballet for a while now
This will definitely help with dance and ballet flexibility!