गहरी नींद Sound Sleep कैसे ले Pranayam Yog Mudra for Deep Dreamless Sleep Yog Nidra Yogguru Dheeraj

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  • Опубликовано: 11 янв 2025

Комментарии • 158

  • @YogGuruDheeraj
    @YogGuruDheeraj  3 года назад +7

    सोने से पहले पलंग पर ये जरुरी आसन ( Yoga before Bed ) - ruclips.net/video/eeii3lZrpk4/видео.html
    गहरी नींद देगा 3 जरुरी प्राणायाम -ruclips.net/video/POZnsXg8Tjs/видео.html
    शवासन या योगनिंद्रा, 10 मिनट में घंटे का विश्राम नींद- ruclips.net/video/1yqWP9wxMqo/видео.html

  • @puneetwadhwa5714
    @puneetwadhwa5714 2 года назад +2

    Aap but ashe se batate ho thanku

    • @YogGuruDheeraj
      @YogGuruDheeraj  2 года назад

      बहुत आभार , आप जैसे कई लोग सही जानकारी के लिए इंतजार में होंगे ........ आगे बढ़ाते रहें अभियान ऊँ नमस्ते आभार

  • @hemakandpal1382
    @hemakandpal1382 2 года назад +4

    एकदम सही बात। आपको कोटि कोटि धन्यावाद

  • @sanjoyroy3603
    @sanjoyroy3603 3 года назад +17

    Namaskar Guruji.From Bangladesh. 🙏🙏🙏🚩🚩🚩🇧🇩

    • @YogGuruDheeraj
      @YogGuruDheeraj  3 года назад +8

      Namaste Bharat se, Aap waha whi yog bhariya Sanskriti ko aage badhaye/

    • @sanjoyroy3603
      @sanjoyroy3603 3 года назад +3

      @@YogGuruDheeraj Thank you Guruji 🙏

  • @tuhinasen4668
    @tuhinasen4668 3 года назад +11

    धन्यवाद गुरुजी मैंने इसे कल रात apply ki thi, मैं इतनी अच्छी तरह सोया हूं, ऐसा लगता है कि इतने सालों बाद मैं इतनी अच्छी तरह सोया हूं। आपका बहुत बहुत धन्यवाद।

    • @1984sanjubaba
      @1984sanjubaba 3 года назад

      Sach bol please ..myzhe neend ki bahut jarrorat hai ...tu zhoot nahi na kah raha ...

    • @YogGuruDheeraj
      @YogGuruDheeraj  3 года назад +2

      Sanju ji khud ajma len ....

  • @ramavats7308
    @ramavats7308 3 года назад +2

    एक युद्ध मन के भीतर ही चलता रहता है

  • @sanjeevmourya2571
    @sanjeevmourya2571 3 года назад +3

    गुरु जी को चरण स्पर्श

  • @ArjunKumar-ws1bu
    @ArjunKumar-ws1bu 3 года назад +2

    गुरु जी आप बहुत महान है।

  • @dharamrajdalal5938
    @dharamrajdalal5938 3 года назад +2

    गुरू जी प्रणाम
    नींद आने वाली टेक्निक बहुत बढ़िया से सिखाया।
    धन्यवाद गुरू जी

  • @aneesaosman3459
    @aneesaosman3459 2 года назад +1

    Very good Thanks

  • @RupaChhatria-nt6zf
    @RupaChhatria-nt6zf Год назад

    Bahut bahut dhanyabad

  • @rupagohil4561
    @rupagohil4561 3 года назад +5

    प्रणाम गुरूजी 🙏🏻🙏🏻👌🏻👌🏻

  • @imsunsunita
    @imsunsunita 3 года назад +6

    गुरुजी आपको एवं आपके परिवार को नए साल की हार्दिक शभकामनाएं🙏💐

  • @billionviews4141
    @billionviews4141 3 года назад +3

    प्रणाम योग गुरु जी 🙏🏼🙏🏼

  • @sakshudiwan6881
    @sakshudiwan6881 3 года назад +1

    Naye saal ki shubhkamnye aapko or aapke pariwar ko khush rahe swasth se achche rahe

  • @kulvinderkaur3957
    @kulvinderkaur3957 3 года назад +1

    जी गुरु जी आप ने पहले भी बताया है पहले उपाय के बारे में , और वो बहुत बहुत प्रभावशाली है,मैंने किया है,, बहुत बहुत प्रभावशाली है और जैसा कि आप ने बताया चंद्र नाड़ी सोने से सच में अच्छी नींद आती है। इतने प्रभावशाली और महत्वपूर्ण जानकारी के लिए बहुत-बहुत धन्यवाद गुरु जी 🙏🏻🙏🏻🥰🥰🙇🙇🙏🏻🙏🏻

  • @singhrajput6287
    @singhrajput6287 3 года назад +3

    New year pe apni health ko acha karne k liye yoga sikhne shuru kiya RUclips pe bahut saare channels dekhe par apka sikhane ka tarika sabse shaandaar laga thanks sir g

    • @YogGuruDheeraj
      @YogGuruDheeraj  3 года назад +1

      🥰🙏 जारी रहे ये साधना

  • @sobhadubey8032
    @sobhadubey8032 2 года назад +1

    Yog-guru dhirj namshkar Aap bahot achhese samzate hai Mai Aapse Milana chahti hu

    • @YogGuruDheeraj
      @YogGuruDheeraj  2 года назад

      नमस्ते .... जरुर कभी .. शिविर अच्छा जरिया है , 20 फरवरी से है संपर्क में रहें कभी आना हुआ - 63 54 32 5086

  • @anshuhindu659
    @anshuhindu659 2 года назад +2

    धन्यवाद भाई 🙏🙏

  • @jyothiramachandran2382
    @jyothiramachandran2382 2 года назад +1

    Guruji Thanks a lot for your heart ful preaching of traditional yoga a very great asset given by our ancient saints....which today man has forgotten in his ambitions towards materialistic gains...My heartfelt gratitude to you and all our ancient rishis..

  • @happiness24music34
    @happiness24music34 3 года назад +1

    धन्यवाद गुरुजी आपका बहुत बहुत धन्यवाद।

  • @sanjaypaanchal9859
    @sanjaypaanchal9859 3 года назад +1

    जय गुरुदेव

  • @shabbeershaik8732
    @shabbeershaik8732 3 года назад +1

    Bhuth din se douth tha killer huva shukriya gru je

  • @beautifullife8222
    @beautifullife8222 3 года назад +2

    namaskar guru ji from Nepal 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

  • @renuchoudhary3437
    @renuchoudhary3437 3 года назад +6

    Always thankful for your gratitude for spreading and sharing with us 🙏🙏🙏

  • @tradingguruji6413
    @tradingguruji6413 3 года назад +1

    Bahut bahut dhanya vad guru ji

  • @mampighosh9912
    @mampighosh9912 3 года назад +2

    Thank you so much guruji

  • @ratnamehta8679
    @ratnamehta8679 3 года назад +2

    बहुत अच्छा गुरु देव 🙏🌹🙏

  • @shubhamyerule
    @shubhamyerule 2 года назад +2

    Great

  • @anitadhiman2448
    @anitadhiman2448 3 года назад +1

    गुरूजी प्रणाम 🙏🏻 नव वर्ष की शुभकामनाये

  • @mayakalavadiya6821
    @mayakalavadiya6821 Год назад

    Guruji aap hast mudra detail me sikhaeye... Namaskar.

  • @wisegamingyt8828
    @wisegamingyt8828 3 года назад

    PRANAM Guru G

  • @nischalkarki9972
    @nischalkarki9972 6 месяцев назад

    Namaste Guru ji aap se anurod he ki satnam mantra me na bolna he ki naa bolna he plz batayena

  • @GovindKumar-sr9dr
    @GovindKumar-sr9dr 3 года назад +1

    Maa

  • @lokindarkumar4256
    @lokindarkumar4256 3 года назад

    नमस्कार गुरूजी,
    ये मन बड़ा चंचल होता है कभी बर्तमान में ठरता ही नहीं
    भूत और भविष्य में उलझा रहता है l

  • @nayakakrur3849
    @nayakakrur3849 3 года назад +1

    Happy New year guruji
    Guruji pranam
    Helpful video from Odisha daspall

  • @kirangoyal2643
    @kirangoyal2643 3 года назад

    Jai bharat

  • @tanishqkamboj5626
    @tanishqkamboj5626 3 года назад

    🙏Namaskar gurujii
    Nice vedio 👌👌
    #yogbali jai bharat

  • @haridasbankar2490
    @haridasbankar2490 3 года назад

    Very nice gurudev
    Dr.Bankar
    Thane

  • @ashishmishra6667
    @ashishmishra6667 3 года назад +1

    Namaskar Guru jee Ashish Mishra from bhagalpur

  • @Danceking-q9x
    @Danceking-q9x 3 года назад +1

    Pranam guruji

  • @manojdudhkawar9063
    @manojdudhkawar9063 3 года назад +1

    प्रणाम गुरुदेव

  • @prabheeshchindan7800
    @prabheeshchindan7800 3 года назад +4

    Pranaam Guruji🙏🙏
    Your yoga video classes are educative,
    you explains every details Guruji🙏🙏

  • @MrRamsankar
    @MrRamsankar 3 года назад +2

    Very nice Guruji🙏

  • @rajanitesh2938
    @rajanitesh2938 2 года назад

    Guruji 🙏🌹

  • @girishshrikhande
    @girishshrikhande Год назад

    Namaskar

  • @kavithasahu
    @kavithasahu 3 года назад +1

    Jai gurudev jai guru bhagwan Vashishtha 🙏🙏🙏

  • @kirahari6160
    @kirahari6160 2 года назад

    Start at 2:55

  • @subhashchawda7767
    @subhashchawda7767 3 года назад

    Jai ho gurudev 🙏🙏🙏

  • @sanjitasingh7783
    @sanjitasingh7783 3 года назад

    Pranam guru 🙏🏻🙏🏻🙏🏻😭😭

  • @sivami1111
    @sivami1111 3 года назад +1

    Guruji pranam 🙏 dhanyawad apka jo RUclips par aap jaise yogguru hain sahi marga dikhane ko bohot bohot dhanyawad 💕💕💕💕💕🙏🙏🙏
    Waise thumbnail kamaal ka hai🤣🤣🤣😊🙏🙏🙏

    • @YogGuruDheeraj
      @YogGuruDheeraj  3 года назад +1

      🙏🥰

    • @sivami1111
      @sivami1111 3 года назад

      @@YogGuruDheeraj ❣️❣️😇😇☘️☘️🙏🙏

  • @pahelichavan9540
    @pahelichavan9540 3 года назад +1

    Happy new year guruji aabhyas jari hei aur jari rahe ga, aapke sath , har sal.

    • @YogGuruDheeraj
      @YogGuruDheeraj  3 года назад +1

      बहुत आभार । मंगल रहे आपका भी हर पल 🥰❤️🙏

  • @visalkumar1044
    @visalkumar1044 3 года назад +1

    Namskar Guru Jee🙏

  • @ManojKumar-rq4kr
    @ManojKumar-rq4kr 3 года назад +1

    Good evening 🌅❣️ 🌼

  • @sudarshankaur9005
    @sudarshankaur9005 3 года назад

    Thankyou v good video

  • @ghaneshmandal8968
    @ghaneshmandal8968 3 года назад

    Pranam guru ji hum Qtar se

  • @jatinderkaur1828
    @jatinderkaur1828 3 года назад +1

    Happy new year guru ji

  • @Shankyverma1
    @Shankyverma1 3 года назад +3

    Happy new year guruji
    Aap naye saal me aur jyada uchaiyo ko chhuye।।।।।।
    Aapka aashirvad hamesha bana rahe ; hum sab yogbali aapke margdarshan ka labh uthate rahe
    Jai gurudev jai bharat🙏🙏🙏💐💐💐

    • @YogGuruDheeraj
      @YogGuruDheeraj  3 года назад +2

      बहुत आभार । मंगल रहे आपका भी हर पल 🥰❤️🙏

  • @deepak672-q7g
    @deepak672-q7g 3 года назад +2

    Guru ji aapki books mangai....bahut acchi h aapki book...👌👌👍👍
    Iska 2nd advance part bhi launch kare...⚘🌺

    • @YogGuruDheeraj
      @YogGuruDheeraj  3 года назад +1

      बहुत आभार । जरूर 🥰🙏 रिव्यू रेटिंग दें Amazon पर

  • @ajitkumar-en9kd
    @ajitkumar-en9kd 3 года назад

    informative video

  • @nileshgameing8892
    @nileshgameing8892 3 года назад

    Gurujii pranam very nice knowledge 🙏🙏🙏🙏🙏

  • @dhirusingh6330
    @dhirusingh6330 3 года назад

    Guru ji meditation pr ek video bna dijiye 🙏

  • @alkatyagi8230
    @alkatyagi8230 2 года назад +2

    🙏🙏🙏🙏🙏

  • @Ronaknath
    @Ronaknath 3 года назад +1

    योग गुरु धीरज जी एक वीडियो अंदर की तरफ मुड़े हुवे पैर पर बनाइए।

  • @DaddyGNsmaste
    @DaddyGNsmaste 3 года назад +1

    Bhed, bakri count krne se toh acha hai, prabhu ka naam jap lo🌷

  • @kapoorchand8617
    @kapoorchand8617 3 года назад

    Happy new year guruji writers cramp🙏 per video banaye

  • @ayashasinghbanafar8640
    @ayashasinghbanafar8640 2 года назад +1

    Mujhe bhi ye dikkat hai guruji iska karn mere life me aane wali dikkten aur mere liye bole gaye shabd hai jo rat me mere dimag me gunjate that's hai

  • @iamuniverse-n3s
    @iamuniverse-n3s 3 года назад

    Guruji laghu swasan par bhu video baniye jo 10min tak ka ho..

  • @andysingh3115
    @andysingh3115 2 года назад

    Yoga nindra kar sakte hain sone se pehle

  • @bivashshaw
    @bivashshaw 3 года назад

    Acharya var apke vidi anusar mayurasan abhyas kar rah hoon parantu abhyas ke samay pitt vriddhi ho jah rah hai.. ulti jaisa lagne lagta hai sath hi anya asan vi abyashrat hoon but tridosh kam nhi ho rah hai.. Kripaya marg darshan karein 🙏

  • @taherkanchwala8327
    @taherkanchwala8327 Год назад

    Kharrate se kese control kare?

  • @abhaybhitre
    @abhaybhitre 6 месяцев назад

    Sone Ka Tarika Janana Hai To Bhagwan Gautam Buddha Ke Soye Huwe Statue Ki Taswir Dekhiye

  • @mallikadas2857
    @mallikadas2857 Год назад

    Some days ago I also did this. Can you pls tell me how long I need to do this for good sleep because I am doing lots of Pranayam but can not maintain good sleep . Thanks.
    (Mallika Das , Singapore)

  • @A_QuestioningSoul
    @A_QuestioningSoul 3 года назад

    Nasaagravalokan, Naasikaa kaiy agra bhaag par drishtii jamaa saktaiy hain Guruji?

  • @rambhramcharya5374
    @rambhramcharya5374 2 года назад +1

    Sir rat KO apen ap sote sote musterbation ho jata hai

  • @cosmicblox934
    @cosmicblox934 3 года назад +2

    Very very helpful video and it really works. Gurujee 🙏 do anti clockwise walking harm our body or heart?

  • @vijayshankershankar6361
    @vijayshankershankar6361 2 года назад

    Sir mai sham ko 7 se 5 baje tak duety karta hu to yog kitni time kre please batye

  • @rameshsonkar1050
    @rameshsonkar1050 3 года назад +1

    🙏🙏🙏

  • @gopendrayadav9167
    @gopendrayadav9167 3 года назад

    Guruji khane ke kitane ghante ke bad anulom vilom karana hai

  • @nitish2018
    @nitish2018 3 года назад +1

    Mai bhi iss disorder se suffer kr rha hu...raat ko 3.5 ...se 4 hour ka sleep hota hai muskil se ...thodi si awaj me nind khul jati hai...nind bhi aati hai to sapne me ...dimag busy rhta hai...mind ko relief nhi mil rha...madad kre...🙏🙏🙏

  • @shashidhavan9521
    @shashidhavan9521 3 года назад

    नमस्कार गुरु जी हमारी चंद्र नाड़ी चल रही है या सूर्य नाड़ी चल रही है यह हमें कैसे पता लगेगा

  • @liveapeacefullife111
    @liveapeacefullife111 3 года назад +3

    Guru g many people are suffering from sleep paralyzed. Can you please share some information in your video 🙏🙏🙏🙏

    • @shreyanshsingh4634
      @shreyanshsingh4634 3 года назад +1

      It happens if your fingers are entwined while sleeping...so keep your hands apart it will not happen

  • @rajpatelw
    @rajpatelw 3 года назад

    Guruji yah me chahta tha kyuki ajeeb se spne ate rhte he abhut hi ajeeb se spne🙏🙏🙏🙏🙏

  • @supriyakankoriya2511
    @supriyakankoriya2511 2 года назад +1

    Guruji I am 28 year old mjhee v ye problem he gahri neend nahi aati aadhi rat me tut jati he kabhi kabhee bilkul nahi aati ya karu

  • @ashokmaurya1168
    @ashokmaurya1168 3 года назад

    Guru Ji mere left leg me varicose veins ki problem hai black ho raha hai kya kare

  • @HimachalWonderlandSeries
    @HimachalWonderlandSeries 3 года назад +1

    Guru ji improve sound quality

  • @ashokmaurya1168
    @ashokmaurya1168 3 года назад

    Koun sa yog kare please..

  • @niteshkumargupta-co1ey
    @niteshkumargupta-co1ey Год назад

    Sir mujhe sound sleep aata hi nahi hai aata bhi hai to sirf saal mein april may june mein hi aata hai kya kare ki 12 mahine sound sleep le sake

  • @arunbhole8460
    @arunbhole8460 2 года назад

    गुरुजी मुझे निंद नाहीं अती करके देखता हूँ

  • @pranavkulkarni18
    @pranavkulkarni18 3 года назад +1

    मैं सुबह उठकर फिर से सो जाता हू।बहुत बार सुबह उठ नहीं पाता।कितनी भी मेहनत करु सुबह उठ नहीं पाता।मुझे उपाय बताए

  • @bikramjitroychoudhuri4746
    @bikramjitroychoudhuri4746 3 года назад

    Guruji, Aap bol rahe hain....1 se 1.5 hrs pahle bhojan kar lena hai...per jo example de rahe hai...usme 2.5 hrs. ka hisab hota hai...konsa pakroon...

  • @RB-gm1sh
    @RB-gm1sh 3 года назад

    Guruji ye hath me kya pehna hai apne..iska kya fayda h

  • @user-yk5xu8gr1e
    @user-yk5xu8gr1e 2 года назад

    But dreams toh subconscious se aate him?? Woh kaise theek karein

  • @karunamayiholisticinc
    @karunamayiholisticinc 3 года назад +4

    Pranam Yog Guru ji.
    I am from Canada. I was seeking Yoga teachers to teach to the audience in west.
    Also can any teacher from your organization do also one day charity yoga for children from 5 year of age. Such as slow breathing, deep breathing, yoga postures for little kids, also me and my friend can also help create content for this to include healthy diet based on vegetarian ayurvedic principles to make them satvik, pure and compassionate with breaks in middle to teach them stories of child Yogis like lord Krishna, lord Hanumam, lord Ram and compassionate stories from lord Buddha's life.
    A short meditation that kids can do. Parents will be with kids to make sure they learn. By including slides on healthy food, videos from scriptures on our God's will be so nice.
    I will highly appreciate if any teacher from your organization can organize this once a week for charity purpose. I can donate.
    For kids wanted to start something to make them pure, satvik, strong and compassionate based on our tradition of Yoga, healthy satvik diet, compassionate stories and stories of bravery from scriptures.
    Will appreciate any help from your organization to help organize in future. Thank you 🙏

    • @YogGuruDheeraj
      @YogGuruDheeraj  3 года назад +3

      Namaste । Happy to read about it that some one have will to spread it । You may message us on what's app will discuss with u on call later +916354325086

  • @desivloger525
    @desivloger525 2 года назад +1

    𝑇ℎ𝑎𝑛𝑘 𝑌𝑜𝑢 𝑆𝑖𝑟

  • @amanbhushan1283
    @amanbhushan1283 3 года назад +1

    Guruji ...kya anulom vilom din me kabhi bhi kar sake hain?

    • @xyz6368
      @xyz6368 3 года назад

      Haa lekin khane k turant baad nahi karna hey

    • @amanbhushan1283
      @amanbhushan1283 3 года назад

      @@xyz6368 to kitne samay baad ..khane ke

  • @puneetwadhwa5714
    @puneetwadhwa5714 2 года назад +1

    Ramdev ko dekh kr Mai glt krti rhi

  • @romibhardwaj6814
    @romibhardwaj6814 3 года назад +2

    I was watching this video at bedtime 😁😜

  • @prakashsingh2414
    @prakashsingh2414 3 года назад

    वेरीकोसील मे बनाये

  • @soniarani6544
    @soniarani6544 3 года назад

    Sir happy new year,sir maynai pahlai bhee aap sai request keya tha but replie nahi aaya sir please help mujhe back Mai bulge , karona Kai bad say dry cough, autoimmune thyroid, sarvical bhe jab mai yoga karte hu to back pain badh jata hmai movment nahi kar pati to aap he gide kro please sir

    • @YogGuruDheeraj
      @YogGuruDheeraj  3 года назад

      Happy New Year । कॉन्टैक्ट करें 6354325086