बिस्तर पर लेटकर इस तरह सांस लेने से सिर्फ 10 मिनट में आएगी अच्छी और गहरी नींद | Better sleep yoga..

बिस्तर पर लेटकर 10 मिनट इस तरह सांस लेने से आती है अच्छी और गहरी नींद | Better sleep Yoga.
Practice this breathing technique every day at bed to get sound and quality sleep..
#virendrastrengthyoga #hindi #breathing #pranayama #sleep #bettersleep #insomnia #health #healthylifestyle #fitness #yoga #sleepbetter

[@user-gw6vl6ml8e]

बहुत सुन्दर प्रस्तुति दी इनके लिए आपको धन्यवाद जी😊😊 ऊ नमःशिवाय शिवाय🎉🎉 ॐ

[@virendrastrengthyoga]

ॐ नमः शिवाय

[@user-mq4jp7oj9o]

Are bakwas kar raha hai

[@maniksonawane-fm2ye]

शुक्रिया सर ,बहुत अच्छी जानकारी देने के लिए।

[@SudamaParsad-ou3uf]

Bahut sundar Gyan dene wala labhprad.Dhanyavad.

[@sarojwason929]

बहुत अच्छी जानकारी देने के लिए शुक्रिया

[@jayameerani7870]

Aap bahut Achcha samjhate Ho u r a nice teacher

[@rkchaturvedi825]

Bahut achey se aapne samjhaya thanks

[@vijaykumarsingh913]

Very nice yogacharya ji.

[@sudarshankaur9005]

Wahe guruji thanks

[@user-wm5vn6uj7x]

Thankyou sir jankari Kay liye

[@shitalsirohiya9953]

Nice sir tnku so much God bless you

[@Anna_bhai078]

thanku sir❤

[@davindersharma2685]

You are nice and brilliant teacher of yoga guideline how can take deep brighting time

[@joy87ism]

Accha samjhaya aap ne.

[@sudhirkar5034]

Very fine pranayam.God bless you,Sir.

[@virendrastrengthyoga]

🙏🙏

[@vandanaraut3452]

Khup effective aahe Thank you so much sir 🙏

[@shanthirawal1282]

Thank you Sir...God bless you. Beautifully explained 👏 👌 bhagwaan apke shudh manokamna puri kare....

[@virendrastrengthyoga]

🙏🙏

[@sbhushan1000]

Ok

[@sbhushan1000]

Ok 👍

[@sbhushan1000]

Ok

[@ajeetchauhan4564]

Thanks sir

[@davindersharma2685]

Kaffi accha sa aap alom vilom ka abhi aas sikhata ha bhagwan app ki lambi ummer karta

[@sunitanalawade1387]

Very nice information sir thank you.

[@samiyakhatun96]

Bohot hi achhe se explain kiya hai apne...bohot hi details mai..maine deep breathing ki bohot video dekhi hai but apke explain karne ka tarika bohot hi achhi hai.

[@virendrastrengthyoga]

Thank you

[@user-fv2xo5on6r]

Dekhne aur sunane me kafi achha hai, dekhte hai kitna effective hai

[@krishnalali2680]

Video bahut Achcha Laga

[@maniksonawane-fm2ye]

बहुत बढिया जानकारी के लिए शुक्रिया ।

[@neetapatel1758]

Thank you so much

[@RahulBhardwaj-uc5fs]

God bless you

[@BalaSikka-rb8nb]

Virenderji Thanks for Sharing veryyy nice & useful.

[@virendrastrengthyoga]

Most welcome

[@ramdevdewangan889]

Very nice Guruji

[@santoshgolani9897]

Really Sir thankful to you for describing nice breathing technique 😊

[@virendrastrengthyoga]

It's my pleasure

[@gopidass3703]

अरे मादरचोद बात तो बताओ

[@moniapanki]

Namaskaar sir slept very well last night after following your yoga. 🙏

[@virendrastrengthyoga]

Wonderful

[@namankumar1168]

Sir apki mai sab video dekhta hu. AP bahut hi satik video banate hai. Thank you sir

[@virendrastrengthyoga]

Thank you so much for your support 🙏

[@induchudgar4425]

Thanks....

[@shivcoomarchamilallchamilall]

@@virendrastrengthyoga i

[@sashikarn3146]

Bahut happy Sir

[@ujwalak4204]

Dil se pranam charansparsh aadarniya virenda da🙏😇

[@virendrastrengthyoga]

🙏🙏

[@ranjanghodasra4437]

Thanks 🙏 thanks 🙏 thanks for your help

[@indrajeetkumar4819]

Excellent suggestion guru jee

[@virendrastrengthyoga]

So nice of you

[@aniljoshi5363]

Sir you have told very well thanks

[@virendrastrengthyoga]

Thanks for liking

[@user-es4re5sz2n]

Sir itni lmbhi saas li ni ja rhi h

[@sailajar9609]

Very effective.Thnq.

[@virendrastrengthyoga]

Welcome 😊

[@etherkanasaha5124]

Very well explained. I shall surely follow your instructions. 🙏

[@virendrastrengthyoga]

All the best

[@sunitadangi9994]

Sir very informative

[@virendrastrengthyoga]

So nice of you

[@hbbbndhjdnbn]

Jai Shri ram ❤

[@rajnarayanyadav8022]

Nice ser ♥️🙏

[@RoshanlalDharwal-qx1fl]

Thank you so much formation❤❤🙏🙏🙏🙏

[@virendrastrengthyoga]

Always welcome

[@ansumanyogi8713]

Well done

[@ramrattan1498]

Thank you very much sir.

[@virendrastrengthyoga]

Most welcome

[@shitalsirohiya9953]

Nice sir tnku

[@vijayalaxmiyadawad4518]

Best you are nereting Guruji . 🙏🙏

[@virendrastrengthyoga]

🙏🙏

[@satishrajkuwar5806]

Very useful information, sir

[@dhananjaygarje2495]

Very nice information

[@virendrastrengthyoga]

So nice of you

[@hardikgoswami7246]

Thank u sir ji

[@virendrastrengthyoga]

Welcome

[@user-gt1hx8ie1k]

बहुत-बहुत शुक्रिया भाई बताने के लिए मुझे नींद नहीं आती है मैं ट्राई करूंगी 🙏🙏

[@nathalalmaru1251]

Thanks. Sir. Maru’s

[@user-ky4cb3ij5o]

Thank you 🙏🙏🙏 very much Sir

[@virendrastrengthyoga]

Most welcome

[@ajaySharma-gp3yn]

Thanks Virender ji for nicely explaining the technique
God bless
💐💐💐💐💐💐💐💐💐💐

[@virendrastrengthyoga]

Always welcome

[@kamaljeethora9376]

Nice info thnx

[@virendrastrengthyoga]

Welcome

[@jassdalla4260]

Very nice video 🎉

[@surindersehgal9791]

God bliss you betA

[@guruprasadganguly10]

Very good advice

[@virendrastrengthyoga]

Glad you think so!

[@bikrambangari3982]

bahut sunder jankari . kripaya yah bhi batayen ki raat ko khana khane ke kitne gap ke baad yah kriya karni hai

[@shindeadi893]

Lay Bhari

[@Black-me5ho]

विडीओ बहोत अच्छा लगा.सास जब छोडत़े वक्त मुंहसे छोडना या नाकसे.

[@anitarawat1316]

Ub

[@BhiruSharma]

I love you so much sir

[@user-mx2ee9vs4b]

Very informative

[@virendrastrengthyoga]

Glad you think so!

[@yashkumarofficial329]

thanks sir bahut badiya

[@vrajlalkorat7635]

સરસ સરસ..

[@soparam2897]

Jay bhole nath 🙏🙏🙏🙏

[@JogeshGupta-kk7oy]

God bless you as your this yoga tips helped me to get proper sleep.

[@anilasundrani9120]

Thanks 🙏🏻👍

[@virendrastrengthyoga]

Welcome 👍

[@omprakashshrivastava4261]

Very useful session. I will try from today itself and let you know the result.

[@virendrastrengthyoga]

All the best

[@chandrakantsheth9472]

Very nice and very useful

[@virendrastrengthyoga]

Thanks a lot

[@ishwarbhardwaj2203]

I will use d procedure and let u know how beneficial it is.

[@Kuldeeptechzone]

Sir voice bhut badhiya aa Rahi hai 🙏

[@PurabiSen2506]

You're a nice teacher . Brevity is the essence of your advice.

[@virendrastrengthyoga]

🙏🙏

[@punamverma9946]

Dekhkar achha lga but lamba swash liya nahi jata

[@prepwithpriyanka9611]

Namste sir .Saw ur videos onhigh bp problem 😮 I started doing 🧘‍♀️ yoga as I was just walking before now feeling fresh doing both Ia it good to do both in the morning.

[@virendrastrengthyoga]

All the best

[@satishkumar-sx7tb]

Jai Ho Bala Ji ki Jai ho

[@sumitratabiyar6693]

Dhanywad

[@virendrastrengthyoga]

🙏

[@champawadhawan1238]

Aapane bahut achcha bataya hai karke dekhenge kya result aata hai asali humko bimariyan bhi to bahut hai pata nahin kis vajah se nind nahin aati hai

[@vaishalibhadale1653]

Very nice 🙏🙏

[@virendrastrengthyoga]

Thanks a lot

[@BalaSikka-rb8nb]

Virenderji u r tooooooo good.i hv sleep problem from Delhi I m.

[@virendrastrengthyoga]

All the best

[@ranjanpatel3864]

Your all videos are EXCELLENT.

[@virendrastrengthyoga]

Many many thanks

[@user-ch5rf6ue8s]

Very good sir

[@virendrastrengthyoga]

So nice

[@pdgupta9929]

Nice video....

[@virendrastrengthyoga]

Thanks

[@jamalahmed3371]

Very nice ❤

[@virendrastrengthyoga]

Thanks 🤗

[@satyamagarwal8378]

Thanku you sir...bhut kosis krne ke baad thodi nind aani suru hogyi...

[@virendrastrengthyoga]

Good luck

[@cricketstars9616]

Aapko nind aati hai kya please reply

[@satyamagarwal8378]

@@cricketstars9616 Han yeh trick bhi badiya hai berna ek trick or h raat ko sote time copper ke lote meh Pani bhar kr sir ke pass rakh do or subha ko kisi pode meh dal do nind aajaygi

[@rdmranga8882]

Good 👍👍👍👍👍👍

[@pushpaprabhudessai5300]

Thank u sir, explained very nicely. God bless u.

[@virendrastrengthyoga]

You are most welcome

[@milisingh4252]

Thank you so much ❤

[@bantikhadodiya6892]

Op nice video thank sir ji😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤

[@virendrastrengthyoga]

Most welcome

[@j_n_vlog9020]

Very nice

[@Pleat-k2j]

Nice sir

[@user-ph1zn7xc7b]

Very nice 👌

[@virendrastrengthyoga]

Thanks 😊

[@parulpatel3836]

Thank yiu

[@virendrastrengthyoga]

Welcome 😊

[@dineshporecha8116]

Very interesting and informative 🙏

[@virendrastrengthyoga]

Glad you enjoyed it

[@shushmaagrawal471]

Yoga ka sahee tareeka sathe uske fayde

[@bharatishetty870]

Thank u

[@virendrastrengthyoga]

Welcome

[@sangitabhilegaonkar8706]

Nice

[@user-xo9xr2cu6u]

Thanks 🙏 your vedio for BP really helped me.
Can u share a vedio for thyroid problem pls...i hv thyroid in border line but i want to get rid of it through yoga.

[@virendrastrengthyoga]

Will upload soon

[@priyankaagarwal2987]

Bhut achi he si aap depression pr koi video send kre pls

[@user-du6bw1ww4w]

Namaskar sir
Achi neendh ke liye aap videos banathe rahiyega
Using depression tablets I want to come out of it with your help bhai ji
Please help me
Thank 🙏you

[@sarojvij1297]

Thanks

[@virendrastrengthyoga]

Welcome

[@kusamtrehan4916]

Very nice 👍👍

[@virendrastrengthyoga]

Thank you 👍

[@shankarMehera-qo4hl]

अच्छा

[@manzarrazi6345]

Thanks🙏

[@virendrastrengthyoga]

You’re welcome 😊