सोते हुए अगर दिमाग चलता रहता है तो यह वीडियो आपके लिए है | Humyog |

#SleepDisturbance #PeacefulSleep #humyog
Do you find yourself plagued by incessant and unnecessary thoughts while you sleep? If you're tired of the relentless mental chatter that disturbs your restful nights, this video is here to help. Join us as we explore effective strategies to quiet the mind and reclaim peaceful sleep.
During sleep, many individuals experience a phenomenon where their minds continue to generate irrelevant thoughts, hindering the quality of rest.
Discover proven methods to calm your racing mind, reduce nighttime mental clutter, and promote a serene sleep environment.
By incorporating these techniques into your bedtime routine, you can achieve a state of tranquility and enjoy a more restorative sleep. Imagine waking up feeling refreshed and rejuvenated, with a clear and focused mind ready to tackle the day ahead.
This video is suitable for anyone seeking respite from intrusive thoughts during sleep, whether you're dealing with anxiety, stress, or simply a busy mind. We all deserve a peaceful and uninterrupted night's rest, and this video aims to provide you with the tools to make it a reality.
Remember to like, comment, and subscribe to our channel for more insightful videos on mindfulness, self-care, and sleep improvement. Hit the notification bell to stay updated with our latest content.
Embrace peaceful sleep and bid farewell to unnecessary mental chatter today!
Note: If you consistently struggle with sleep disturbances or find your thoughts overwhelming even during wakeful hours, it's advisable to consult with a healthcare professional or mental health expert for personalized guidance and support.

[@abcdv1844]

नींद में रातभर दिमाग में विचार चलते रहते हैं, और सुबह उठता हु तो काफी थका हुवा महसूस करता हूं....

[@manojsinghmer]

😢😢same here😢😢

[@aditiashokkumar4313]

Han Mai bhi

[@RaviSharma-dy2fu]

Mez bi

[@Ghumne_ki_motivation]

Mai bhi😢

[@sonubadgiayan8155]

Same here

[@satyamgoel5834]

Thank you very much for sharing this amazing yoga kriya. It has proven to be highly effective!

[@tushpatil]

Aap hamare liye bhagwan jaise hai...God Bless You All The Ways....Radhe Radhe

[@ashaverma484]

Thanku so much di .....
Dil se dhanyvad

[@kalpananaik5156]

🌄🙏🌹राधे राधे, मॅडम आप आसान तरीकेसे सोने से पहले का योग अपनी मीठी आवाज में बता रही है, बहोत बहोत धन्यवाद...

[@MamtaSharma-to5oj]

Ma'am I am thankful to you this exercise is simple and beneficial for me Radhey Radhey ❤

[@sarlagupta813]

Madam bahut-bahut dhanyavad for this exersize 😂🎉

[@hemrajkripalani4655]

How much time we have to run on heels madam pl.

[@nishavinod4126]

Yas hamare sath hota ha

[@manojpanda4181]

Mamata madam, have you practically done this yoga, if yes, can you share your practical benifits honestly.... Radhey Radhey 🙏🙏

[@ghanshyamduttvyas4828]

नींद लाने के लिये बहुत सरल और प्रभावी योग है सबको करना चाहिये।धन्यवाद मेडम।

[@Libra19911]

Dr Bashani is absolutely right and accurate in his analysis of both facts & legality of Kashmir issue. Have read 478 pages of judgement of our SC. it is a treat to listen to such erudite scholar like dr bashani!

[@rashidasaria6172]

Your asanas are good ....n very very affective...I got so relief in my spondylitis......your asanas I have included in my yoga exercises...you are good ma'am.

[@user-cd7ul3cb6k]

राधे राधे, मेरे लिए ये वीडियो बहोत ही useful है, काश मुझे पहले मिला होता, देर आये दुरुस्त आये, आज से ही करना शुरू, धन्यवाद मैम ❤

[@yogita902]

Fark aaya

[@pralhadpaiginkar2348]

❤❤❤❤❤

[@rajendrasaini3624]

❤हाँ मेरा भी दिमाक सारी रात चलता रहता है मुजे बचपन से सोचेने की आदत है आपने अच्छा वीडियो बनाया है मे आपके बताये अनुसार योगा करूँगा आपका ❤ बहुत बहुत धन्यवाद सुक्रिया

[@neelamrajput1540]

Uze bhi yahi pblm h 24 hour kuch na kuch socti rahti hu

[@anooradhaghadge8715]

Yes, mere saath ye hota hai.

[@neelamyadav5553]

Yas mere sath ghota hai

[@jpcmastermind]

My self suffering.... So much

[@ReneetKuar]

Mai bhi bht sochti hu

[@r.k.saxena7741]

राधे राधे। आपका विश्लेषण बहुत ही उपयोगी है और यह वीडियो बहुत बढ़िया है धन्यवाद।

[@Bekar_baate]

दीदी आप धन्य है ...जबरदस्त जानकारी

[@hildamenezes410]

Thank you ma'am I really needed watching your video with regards to sleep. Thank you n God bless. Will start doing from now on.😊

[@rajeshrani9306]

राधे राधे राधे श्याम जी श्री कुंज बिहारी श्री हरिदास जी 🌹🙏🙏🌹 मैं सारी रात नींद नहीं आती जागती रहती हूं करवटें बदलती रहती हूं

[@shambhuji4247]

Yes mam hmare sath hota hai

[@RAHULSONI_1978]

Ji mein bahut preshan hoon insomnia kafi time se hai ji apne jo bataya bhaut badiya apke yeh mudra follow kar rahoo thanks alot sitaram ji 🙏🙏🌹

[@jashnikohli730]

*"" Aaisa Simple Shyed Aaj Tak Kisi Nay Nahi Bataya Tha ?"" Wow ""❤❤❤❤

[@madansharma4888]

Yes I m 66. Sometimes I don't take good sleep I move from one place to another while on bed & b sleepless & various ideas come continuously. Presently I have good sleep. I will follow ur guidance I feel it's good & help me.

[@anandaramana.g.422]

Thank you for the simple and safe methods to get good sleep. Radhe Radhe

[@altafmirza9835]

Thank you so much mam aapka video dekh kar acha lagta hai you are great

[@sunitapatil8299]

Thanku so much bahut badiya👌🙏👍

[@RajeshKumar-wp8vc]

Madam ji, So nice of you giving this valuable trick for this insomnia trouble. It is a real help to mankind. Thanks , God bless You.

[@ashabhandari2915]

राधे राधे 🙏 बहुत बहुत धन्यवाद 🙏🙏♥️

[@dineshsurawanshi2410]

राधे राधे दीदी आप बहुत अच्छा कार्य कर रहे हैं

[@susmitabhattacharya5979]

बहुत धन्यावाद आपको, मुझे भी यही समस्या है, गहरी नींद आती ही नही। आज से ही शुरु करूंगी। राधे राधे जी🙏

[@MohanYadav-iw2oz]

Very good explained in simpler and easier manner. It's today's need to everyone.

[@ajaypalsingh7352]

Radhe Radhe Mam G ..thank you So much for giving such useful information regarding sound sleep

[@Kke74]

Mam mene yh sote time kiya h sachme mind bhuy hi relex ho gya h mera 😊 or bhut pyari nind v ane lgi h

[@monikapatel5554]

Thank You Univerce...Thank You So Much Maam...God Bless You...🕉️🕉️👍👍🙏🙏

[@irenewarwale6942]

Very true ,I m always planning , thinking about many things
Thank you for the advice 🙏

[@sushilchopra3653]

Thanks for very useful information in a very simple and caring way.

[@NehaPurao-xt9be]

राधे राधे # thank u very much

[@user-kv9lb4df6c]

Radhe Radhe mam bilkul yahi hota hai thank you so much

[@dhamanjit6317]

Thank you WAHEGURU JI 🙏

[@mohammeds3691]

Fantastic Yoga steps to stimulate the press points and divert the blood’s flow into the different parts of the body and relax your brain muscles which allows us to sleep…..simple science!

[@vishnupatel988]

Thank you Didi, Radhe Radhe

[@shradhanandgoel9503]

Madam Ji-Namaskar
Mujhe Aapki Ye Yog Kiryaain Bahut Pasand Aayee.Mujhe Sone Me Bahut Zyada Fayada Hua.
Aapka Bahut Bahut Dhanyawad.

[@deathslayer4989]

Kya aapko sach mai fayda huaa es yoga se

[@gurmukhsingh4269]

Good information thanks you 👍 God bless to you 🙏 Waheguru ji

[@rashidachittalwala]

Since last 40 years I never had sound sleep.but never never took sleeping tablets .Tried alternative therapies. Today I read your suggestions. Liked it .will definitely try this and

[@smitadoshi9015]

Agar aap ko fayda hua hai to batana, nahin hua hai tu bhi batana. Thanks.

[@vk-pc3cc]

Fayda hua ?

[@user-ls1ro2eu1q]

RADHE RADHE 🙏

[@titikshsharma464]

True mam
Im also having same issue...just open RUclips nd first your video came ....thnku universe nd you will definitely do these 😊🙏

[@rakeshbabbar7905]

Namaskaar Jee. 🙏💯🥇🚩
Are U Psychologist also . Your experience showing that with Yoga specialist you have deep knowledge of psychology because Confidence on your actions is very good & promising.
I will try this technique regularly for some days ,hoping for a confirm deep sleep
. Dhanyawad 🙏

[@soultakeryt7824]

Radhey Radhey ji 🙏🏻
Thanks mam for useful information
God bless you ❤

[@naturebeauty6967]

Thank you mam mere ko ab bahut acchi neend aati hai

[@RupeshRavidassia11]

Yes mam. It's very big problem today. Thank you very much 👍.

[@jagjitsinghoberoi]

I am going to gurudwara everyday doing Paath and Naam Simran every time, go to my job and taking care of my family i have no problem at all like this..i always sleep tight and sweet dreams..
Thank you
Waheguru ji..💫💫

[@vikasvikaskumar7028]

Bhai agar dreams bhi aa rahe na chahe vo sweet ho ya bure dreams dreams hote usme bhi kahin na kahin mind ko rest nhi milta... aap dekh lena aap 6/7 ghante sokar bhi fresh feel nhi karoge...lekin meditation karne wale ko jyada neend ki jarurat nhi hoti aur vo always fresh feel karta...mai kewal 4 ghante sota hu mujhe isse jyada neend ki jarurat nhi kyonki guru nanak dev ji ne bhi kaha tha ke शरीर ki neend kewal 4ya 5 ghante ki hoti usse jyada jo bhi sota vo sab uske mind ke rest less ness ke karan hoti..agar mind relex hai toh neend jyada nhi chahiye

[@NitaGawande-un7uk]

Sir ke piche hamesha tip tip aawaj hota, chakkar aata, sharir ka balance bighad jata, pairo pe barabar khadi nahi rahti gir Jane ka dar laga rahta Bahut dawa khaya koi aaram nahi aakhiri dawa samjkar ye ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi Bahut Aaram mila
Abhi koi dawa shuru nahi.....

[@deepakpandey437]

राधे राधे ❤

[@rajanshoor-qe3lb]

राधे राधे आप के बताए अनुसार जरूर करेंगे होता ऐसा ही है जैसा आपने कहा है

[@divyavaishnav1720]

Radhe radhe di , thanks for all these valuable information ....

[@dimplechalotra1945]

Very good way of you to telling others good exercise tips and very good way to talk for the readers.

[@Alkachaurasia-]

राधे राधे जी 🙏🙏❤️😊

[@chhayashah2297]

Thank you ma'am last 3days I feel the same .now I m so happy

[@rajpalgola3917]

Thank u mam apki exercise bahut achhi h

[@jayakubitkar1628]

राधे राधे दीदी ,आपने बहुत ही सुंदर और सरल तरिका बतया , मुझे भी बहोत साल से निंद की समस्या है

[@kavya7928]

1.walk on the heels
2.pull ears
Open shut ears
3.Coin press- 3 finger down from. wrist press it with thumb
4.Gyan mudra- touch thumb and index finger for 1 min( energy flows)
5.paws open close
6.lay down on floor join your toes

[@nandinikulkarni2458]

Muze bhi nind ka problem hai.

[@saurav146]

Thanks

[@dipikapatel252]

Very very nice and easy 😊. 👌🙏

[@ayanshlamba5333]

Very nice video 😊

[@bibiayiesha9717]

❤❤❤❤😊😊😊

[@shardapareek2118]

Radhe radhe didi jai gurudev 🙏🙏💐👍

[@DharmendraKumar-qo7gb]

Radhe Radhe 🙏🙏🙏🙏

[@kaderinamdar]

Very informative video. Thank you.

[@spiritualmakarand6468]

||राधे राधे || This Yoga is very effective. Last two days I did it and got a very good sleep. I have been regularly doing clap exercise which is very helpful as well.

[@amrtarai3356]

Sahi bataya ma'am

[@sulaimanchandwale6059]

o k

[@vasundharasharma4419]

Raat ko need man bahut Bharti rahata hai. Isliye shared yeh video mere liye achha rahega thanks

[@anjalikarve3786]

I like your Chanel very much, because all your videos are small, absolutely practical and simple.
I do Viparit Karani, and it’s variations, also many other simple exercises you have posted. I definitely use this video for better sleep, because I have tremendous problem with my sleep.
Thank you so much.
Radhe Radhe😊!

[@spat21]

Are aap sab logon ko itni neend ki problem kaise aati hai? Mere ko to only jab Fan ki bahut aawaz ho ya phir Bahut Hot weather ho to hi thodi dikkat hoti hai.
Next day mera important exam ho ya kuch bhi important office related work ho phir bhi mere upar uska kuch bhi asar nahi hota. Easily neend aa jati hai. Stress, tension never ever hampers my sleep.
Phaltu me main aisi cheezon ka tension kabhi bhi leta nahin. 7-8 Hrs easily sleep ho jaati hai.
Aisi hi sound sleep mujhe hamesha milti rahe & meri physical & mental health hamesha achhi rahe, main mentally & physically hamesha healthy rahoon Aisi meri wish hai.

[@neelamdhanota8289]

Radhey Radhey. This happens with me 🙏

[@haroonmirza4453]

EXCELLENT INFORMATION GOD BLESS YOU AMEEN

[@DishaSpokenEnglish]

Oh My God
मैं इस समस्या से बहुत दिनों से परेशान था और आज RUclips ने search किए बिना ही वीडिओ recommend कर दिया।❤❤

[@khemrajbaid3884]

धन्यवाद अच्छी जानकारी देने के लिए

[@khushboonaidu6618]

Hello mam. I just came across ur channel a. Few days ago and I m highly addicted to it. I love your presence n ease on screen. Thank u so much for helping us achieve a healthy life. God bless you mam.

[@Shipra0211]

Wonderful !! Never heard such easy tricks for sleep. Thank u for this video. I hv v v bad sleep disorder!!

[@ashokshukla4523]

बहुत बहुत धन्यवाद आपका आभार

[@user-px3wd2xf3s]

Thanks radhe radhe

[@monikasharma7015]

Radhey radhey ji 🙏 achi pehle

[@vikasvikaskumar7028]

Aaj se 10 saal pehle mujhe bahut dikkat thi sone me kyonki mind bahut chalta tha fir mujhe meditation ka pta chala ke vo shuru karne ke baad toh sirf neend hi nhi jindgi hi bdal gyi....raat ko bad pe sone se 10 minit pehle aap aaram se dhyan me bethiye kuch karne ki jarurat nhi kyonki sab vicharo ka khel hai isliye isko meditation se dur kiya ja sakta

[@ashoktanwar5961]

Kiya medition hai bhai ji bataoge please

[@vikasvikaskumar7028]

@@ashoktanwar5961 youtube पे vishvas meditation search kro ध्यान से सुनना समझ आ जायेगा... सबसे अच्छी meditation आज के समय की जरूरत..orignal meditation है vishvas meditation

[@shivanitiwari8008]

Kaise karna hoga ?

[@vikasvikaskumar7028]

@@ashoktanwar5961 youtube पे vishvas meditation search kro उसमे आपकी सारी समस्या का हल

[@vikasvikaskumar7028]

@@shivanitiwari8008 आप youtube पे vishvas meditation search kro उसमे आपकी sari samsya का हल हो जाएगा

[@sandhyagupta9157]

Very very useful video for me and I think for most of the people, thanks a lot mam❤

[@Titaniumboyzofficial]

Thank you mam sahi tarika bataneke liye

[@sanyoktasehdev6290]

राधे राधे जी, मैं भी रात भर परेशान रहती हूं विचारों के कारण

[@kiritbhaishukla1776]

मां भवानी स्वरूपा जी को निःशुल्क सेवा यज्ञ के लिए शत् शत् नमन करते हैं, उनके माता-पिता को भी,,,❤❤❤❤से

[@anitarani6886]

Radhe radhe radhe radhe radhe radhe radhe radhe ji

[@dharmendrapatil2004]

Thank you for sharing this informational video 🙏🙏🙏
Radhe radhe

[@anjalianjali2538]

जय श्री गणेश जी 🙏🙏🤗🤗 जय श्री राधे राधे कृष्णा जी 🤗🤗🙏🙏धन्यवाद दी 🙏🙏🤗🤗

[@rashmideepak3880]

Radhe Radhe ji ❤
Your videos are really beneficial. I have found your channel a day before and want to get attached to you when you take live session. Please tell when do you come live?

[@AneeshSharma-hm9uu]

, मुझे भी नीद नहीं आती ह सारी रात सोचने सोचते निकल जाती है 😢😢😢😢😢

[@manojsinghmer]

Same problem😢😢😢😢😢

[@user-hf1ho9rk5f]

Din me mehnat kro, rat me apne aap nind aa jayegi

[@manojsinghmer]

@@user-hf1ho9rk5f
सब कुछ करके देख लिया है।।

[@sonubadgiayan8155]

Same probpem

[@user-hf1ho9rk5f]

Same problem same treatment

[@rajeshshivdayal487]

राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे

[@user-ee3kv7tq9j]

Yes i have to face this problem. Your tricks must be effective. Good job

[@omprakashmishra5351]

My mind is almost equally active during sleep.

[@bateHindisahityakiShrutiSingh]

मेरे साथ होता है मैम सोचते सोचते सोती हूं उठती हूं तो भी लगता है सोई नही सोचते हुए ही उठती हूं 😴

[@abcdv1844]

Shadi kar lo, sab problem khatm ho jayegi

[@selfstudysucess7827]

Aisa to Mere sath hota hai😅

[@abcdv1844]

Aap Etni Sundar ho, aapko kya sochane ki jarurat hai....

[@tanveerkhan7527]

Very good information mein ye sab roz hi karta hu mere guru ne Batya he

[@renuahuja9703]

Radhe Radhe 🙏🌺❤

[@rashmibansal7188]

Mam as soon as I start sleeping dreams started as well... whole night I saw dreams...I feel lazy next day

[@vijayashinde2240]

Same here

[@bahar-e-zindagi1559]

Same

[@user-hf1ho9rk5f]

Din me itne sapne sajaoge to rat me pure honge na 😆

[@guneetkochar1231]

You pretty missed the most important points:
1. Avoid Social media /phone at least two hours before you go to sleep
2. Shallow breathing once you lie down on the bed
3. Eating meal before sunset pretty much 3 hours before you hit the bed
4. We need to start using yellow bulb once you enter your room to go to bed for sleep , people have forgotten how our dada daadis used to have yellow lights /globes in there room ( go old school )
5.Use cotton blankets or cotton covers to make .. pretty much u used be sleeping on a cotton bed sheet and taking cotton over yourself as well
These are the few things which I started doing few yrs ago and made a massive difference

[@DailyKashmirlines]

Absolutely true

[@RajeshSharma-tw5yz]

Way of living is Sanatan with thousands of year Old scientific culture.

[@skhalanekar]

Thank you Ma'am ❤. Radhe Radhe ❤

[@razbonximusiclive4006]

Mam AAPki baat mujhe bohot accha lagta hai bohot sukoon milta hai pata nahi kyu , koi mere baato ka galat meaning mat nikalna , mai inke bete ke Umar ka hu , ❤

[@NitaGawande-un7uk]

Sir ke piche hamesha tip tip aawaj hota, chakkar aata, sharir ka balance bighad jata, pairo pe barabar khadi nahi rahti gir Jane ka dar laga rahta Bahut dawa khaya koi aaram nahi aakhiri dawa samjkar ye ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi Bahut Aaram mila
Khafhi effective dawa hai ***

[@ashababerwal2190]

मैं टीचर हूं और घर से ही जा‌‌ॅब करती हूं तो सारे घरेलू काम भी करती हूं ये सोच कर कि थकान की वजह से नींद आ जाएगी, लेकिन मुझे महीनों तक नींद नहीं आती बस पूरी रात दिमाग़ में कुछ न कुछ चलता रहता है। मेरी उम्र अभी 27साल है मुझे लगता है मैं पागल हो जाऊंगी।

[@user-hf1ho9rk5f]

महीनो तक नींद नहीं आती तो आप अपनी daily activities को कैसे परफॉर्म करती हो🤔

[@rrbpradeep]

I know m bhi same aise hii huu tha but ab Maine apni problem solve kar li hai

[@Realtruth_309]

​@@rrbpradeepकैसे kiya .....?

[@rrbpradeep]

@@Realtruth_309 mediation or apne app ko itna dakha lo ki need kudd a jaye

[@journeycam1]

Same here

[@parvezaalam6775]

Parvez Aalam, Bangalore
Really simple n Awesome 👍
This meditation will help daily in making sound sleep
I will try and feed back

[@mdujaleujale-kr4jw]

Hi parvez anxitey

[@amankhan1610]

Mam, your exercises are simple n effective. Thanks from Lahore Pakistan.

[@maktharahamed6623]

Dearly beti,
U a great time gift to humanity.
Excellent.
May Allah bless you...ameen. Indian army

[@deepakyadavd.y.p292]

ज्यादातर दिल में होता है और एक न एक बातें हमेशा सोते समय दिमाग में चलती रहती है कितना भी भुलाया नहीं बोलता है कुछ

[@anjalimonicarozario4273]

I am sleepy when am not ready to sleep but when it's time to sleep i can't sleep,my mind keeps running automatically 😢

[@suchitamishra3851]

Mere sath bhi yhi hai

[@freefireking5695]

Sm

[@sanjayjain1472]

Mera v

[@sheokand4158]

मेरे साथ भी 😮

[@user-hf1ho9rk5f]

Esa isliye ho rha hai kyuki jab sone ka samay nahi hota us vakt bhi aap so jate hai,,,,to sone ke samay nind nahi aati

[@veenabajaj8964]

Radhey radhey ji Jai shree radhey ❤🙏🙏

[@jeevanmoulick981]

Thanks Radhe Radhe

[@SwamiJi-iu9lb]

जो दिमाग में चल रहा है उसे चलने दें, आंख बंद करके उसे Visiblized करे कुछ देर बाद अपने आप अच्छी नींद आ जाएगी

[@VikasSharma-fh4hj]

Demag chlta rhta h

[@nutanonlinestudy]

Jitani aasaani se apne bol diya utna aasaan nhi hai. Dimaag Raat bhar chalta hai fir visualize karenge to problem aur badi ho jati hai

[@ashokbisht9939]

Apne isht dev ka dhyan Karo us waqt. Aur om ki dwani sunne ki koshish karo

[@parthmalik3004]

मेरे दिमाग में कोई प्लैनिंग तो नहीं चलती लेकिन आंख लगते ही बेकार के, बिना किसी मतलब सपने आने शुरू हो जाते हैं और सुबह आंख खुलने तक चलते ही रहते हैं। मुझे सारी रात कोई प्लानिंग नहीं बल्कि आम सपने तंग करते हैं, जोकि सारी रात चलते हैं।

[@someunbox]

Mujhe bhi

[@ranvirsinghsuthar5737]

​@@someunboxsame pitch

[@amitkumarsingh6879]

मेरे साथ भी ऐसा होता है भाई
मैं बहुत परेशान हूं

[@annajeesidda2209]

Radhe Radhe Madam, very good narration of easy steps for good sleep ❤❤❤

[@bhushannandwani60]

RADHE RADHE JI. VERY NICE TASK .STAY BLESSED ALWAYS