5 मिनट ऐसे ताली बजाने से - ना दर्द रहेगा ना बीमारी | Humyog |

#ClappingForHealth #ClapToStayHealthy #humyog
नमस्ते दोस्तों! आपका स्वागत है हमारे RUclips चैनल पर।
आज हम लेकर आए हैं एक ऐसा वीडियो जो आपके स्वास्थ्य के लिए खास है - "5 मिनट में ऐसे ताली बजाने से - ना दर्द रहेगा ना बीमारी".
यह वीडियो आपको एक सरल तकनीक बताएगी, जिसे अपनाकर आप अपने स्वास्थ्य को सुधार सकते हैं और बीमारियों से बच सकते हैं। इस तकनीक के द्वारा आप अपने शरीर की ऊर्जा को स्थायी रूप से बढ़ा सकते हैं और स्वास्थ्य को सुधार सकते हैं।
इस वीडियो में हम आपको पांच मिनट के लिए एक सरल ताली बजाने का तरीका बताएंगे, जिसे आप रोज़ाना अपनी रौशनी का हिस्सा बना सकते हैं। ताली बजाने से शरीर में संचारित होने वाली प्राणिक ऊर्जा को शक्तिशाली बनाने के साथ-साथ, यह आपके तनाव को कम करने, मन को शांत करने और दिमाग को ताजगी देने में मदद करता है।
इस वीडियो में हमने आपको सरलता से ताली बजाने की विधि सिखाई है। आप इस तकनीक को रोज़ाना कुछ ही मिनटों के लिए अपने दिनचर्या में शामिल करके अपने शरीर की ऊर्जा को बढ़ा सकते हैं और अपनी सेहत को सुधार सकते हैं।
इस वीडियो में हमने ताली बजाने के विभिन्न प्रकार और उनके लाभों पर भी चर्चा की है। हमने देखा है कि कैसे यह आसान और प्रभावी तकनीक आपको संतुलन, एनर्जी, और शांति का अनुभव करवा सकती है।
इस वीडियो में हमने संपूर्ण ताली बजाने की प्रक्रिया को चर्चा किया है, जिसमें हमने स्थिर बैठकर, बाहरी स्थिति को ध्यान में रखते हुए, विभिन्न अंगों को सही ढंग से बजाने का तरीका बताया है।

[@jayadogra3297]

जय श्री राधे राधे 🌹🙏🙏

[@amitmkkumar9813]

Very good mam Thankyou...ek din me hi achcha lga❤

[@bharatikolte2542]

I m enjoying doing exercises with you mam

[@hitaishimehta5685]

Bahut achha tarika bataya hai, mai char dino se ye exercise karti hu.maza aata hai.pasina aa raha hai & freshnesh bhi mahsus hoti hai

[@mariafernandes7363]

Just came across your video. Found it very useful specially for the elderly who find it difficult to do different exercises.
Thank you

[@KavitaPawar-k3y]

Raadhe Radhe

[@sunitasharma-jz2pi]

Radhe Radhe loi hammhare question ka answer to nhi hai solution to bataey

[@priyamvadaagrawal5663]

Radhe Radhe

[@Ganeshabags]

Salute to your Fitness Mam.
Thankyou very much

[@umaamatya535]

राधे राधे जी !
Thank u v much !

[@Cmabar]

राधे राधे 🙏🏻i am 58 yr old woman,diabetic for past 20 yrs😥,operated for hysterectomy,having tail bone pain since then,feel exausted & jammed whole day😥....despite all this i am active 😊but lately feeling nervous & tired...आपका विडीयो पहली बार देखा,अच्छा लगा,will try surely,thanks😊

[@pratimaverma5526]

Radhe Radhe

[@pratimaverma5526]

Very useful excercise

[@DhillonDiaries]

Madem meri Age 64 year hie ji BP ki Aur mere pero niche Wale bhag men junjanat bahot hoti kirpa Thodha batana ji

[@ahujaji6696]

Apna contact no doge mam radhey Radhey g

[@ahujaji6696]

@@DhillonDiaries Radhey Radhey aap apna contact no dena mam

[@munniupadhyay7299]

👌👌 जय श्री राथे-राधे🙏🙏

[@vinitapangaria1370]

Radhey Radhey Mam, Thank you so much 🙏❤

[@kaminikaur2569]

Sat sri akal mam, waheguru ji tuhanu hamesha khushiyan rakhan ❤

[@alkagarg4974]

... alka Garg
Radhe Radhe

[@dimplekaur7645]

Sat Sri Akal ji waheguru ji 🙏🙏

[@savitachopra5581]

Aapki exercise bahut easy lagti hain
They are easily doeble

[@bijoychandmukherjee2988]

राधे राधे! जय राधे श्री राधे जय जय श्री राधे।

[@dancewithparichita]

राधे राधे 🙏 🙏 🎉 🎊

[@sushmasharma5004]

राधे-राधे जी मुझे आप की एक्सर्साइज बहुत बहुत अच्छी लगी जी

[@gursingh6454]

Very nice waheguru ji 🙏 😊

[@kamleshvora7441]

Very 👍

[@jaiminipathak6124]

Radhe Radhe, 🙏🙏🙏🙏very very useful for everything affective! *

[@Manpreetjanagal-e5m]

Radha Radha ji

[@sakhranipooja]

Radhe Radhe

[@harrydesai59]

Radhe radhe ji

[@pragnaamin8202]

Radhe radhe

[@deepanegi8522]

राधे राधे राधे 🙏🙏💐

[@kgvyas8902]

Ma'am your voice is too good

[@anjupandey3345]

इतना आसान योगासन बताने के लिए धन्यवाद 🙏

[@hemaraval3110]

Radhe Radhe..
So simple but Very effective....
It is very kind of You to share such a nice method ..
Only by clapping we can stay Fit ...
Have a Healthy Life
Radhe Radhe

[@manoharrsuvarna62]

Radhe Radhe

[@dayaniijm1nd]

Radhe Radhe

[@AnjuSharma-gg6ux]

Radhe Radhe
How to join your watsapp group

[@VijayKumar-pg3fs]

My dear child,
God bless you!
I am 70 years. For last 2 months I was facing problems in walking , folding my legs, sitting on the ground. I am doing it for last 2 days and there's miracle. For me you are Angel.
You live long with good health and show the right path to the world.
Radhey Radhey!

[@renubhardwaj8269]

Radhay radhay

[@madhuriagrawal637]

Radhey Radhey😊

[@prembaweja1690]

very simple
nd very good exercise I am going to
start from today

[@bhavnanagar7391]

Aap ko mai radhika kahungi 😅 chalega na ? Thank u for great help !!!

[@shobhashirsath176]

❤😂very good

[@sunitao8]

Thank you so much for this valuable video ❤️

[@minaxigandhi8246]

Thank you so much for this valuable video 👌👍 Radhey Radhey 💐💐

[@sneharajderkar9586]

राधे राधे, बहुत अच्छे एक्सरसाइज है आपके. थँक्यू व्हेरी मच मॅम

[@veenabhatia4856]

Thank you so much. Very simple nd useful exercises.

[@AnuSharma-kr6nf]

राधे राधे 🙏🙏❤️❤️❤️

[@alkagarg4974]

Alka Garg
Radhe radh

[@yesodhashrestha8385]

राधे राधे !🙏

[@LovishKalra-d5b]

Radhe radhe ji. Thank you so much 🙏🙏 mam. Btane k liye. M bhi bhot lezi hu. Jo aapne bataye bhot. Shi h. Thankyou 😊

[@PatientPLAY]

Waheguru ji mehar karo ji
🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dimplekaur7645]

Waheguru ji 🙏🙏

[@abhinavmathur9339]

राधे राधे

[@dancewithparichita]

Yeah definitely your exercises r so simple and effective 👍👍

[@chandradugar2427]

Very nice 🎉 thanks for the best example

[@NandaPakhale]

जय श्री कृष्ण जय श्री राधे राधे राधे राधे राधे राधे जी नमः 🙏🙏🌹🌹

[@srsheoran3103]

राधे राधे दीदी 🌹🌹👏👏👏👏❤️❤️❤️

[@rajutambe5837]

Very nice exercise you showed for everyone who can do everyday to keep their health good without medicins.

[@sujatatamberi546]

Simple n effective exercises, love u mam 😊🌹🙏 Radhe Radhe

[@jethabhaishamalbhai-qc8lu]

Ra રાધે રાધે

[@khemchandpatel5249]

राधे 🙏राधेराधे राधे🙏

[@vanashreejoshi1513]

Loved your exercises. Thanks a ton for sharing them with us.
Looks nanageable.
God bless you

[@amarnathSingh-nl5rh]

मैम गुड मॉर्निंग आप के योगा से मुझे लाभ हो रहा है धन्यवाद

[@bijoychandmukherjee2988]

बहुत अच्छी लगी आपकी प्रस्तुति। जय हिन्द

[@KailashSoni-g9m]

राधे राधे जी

[@arunanigam8101]

राधे राधे, ईश्वर आपको स्वस्थ्य खुशी रखें ❤

[@sumanambekar8184]

राधे राधे

[@priyasawant7357]

Radhey Radhey 🙏🙏🙏🙏🙏♥️♥️

[@dr.shashimohanupadhyay8640]

Bahut sahi hai positive exercise for all Mangal naman subhkamana

[@rashmishukla5117]

जय श्री राधे कृष्णा जय श्री राधे राधे।जय श्री राम जय हनुमान जी की जय हो जय माता दी।🚩🇮🇳🙏🙏🍁🍁🌺🍁🍁🙏🙏जय भारत वंदेमातरम जय हिन्द।

[@mayankdixit7532]

राधे राधे राधे राधे

[@MrMamta1234]

@@mayankdixit7532 Watsapp group bi hai kya

[@snehmahajan5896]

Jai Mata di Radhey Radhey Radhey Radhey Radhey Radhey Radhey ❤️❤️🙏

[@rameshpimpodkar3100]

Madm good morning I am doing daily exercise seeing your vdo I find relaxations in my body specially hand stiffness tremors thanks. I am Pimpodkar pune

[@ranimenon2262]

राधे राधे ❣️

[@saksham563]

7:47

[@hansakarki8801]

​@@saksham563❤❤

[@sarojarora3116]

Beautiful❤❤

[@m.udhayakumar5787]

Very good job suitable for all people 🙏🙏🙏 thanks mam

[@surajarya4643]

Radhey Radhey 🙏
Superb innovation and excellent motivation
Whosoever goes through your video will must follow you
instant results with little efforts
Thanks

[@KrishanKumar-fk9yn]

Radhey Radhey
Good motivation
I will do this exercise
God bless

[@krishnashrivastava2180]

Radhe radhe

[@shivanishukla1111]

Radhe radhe.... thank you for such simple yet effective exercise 🙏

[@varshabhambhani4322]

Thank you didi ji radhe radhe🌹🌹🌹👌🌹🌹🌹

[@alkaarora796]

Radhey Radhey

[@chandranarayanjha6536]

बहुत हि अच्छी सिख मिली है।

[@veenabhola144]

​@@chandranarayanjha6536thanks so much ❤❤

[@neelimamishra3433]

Radhe Radhe .mujhe aapka video bahut pasand aaya .Thank you so much .❤❤❤❤❤

[@archanatewari7545]

आपके योग की तरह आपका राधे राधे भी बहुत अच्छा लगता है

[@snajayjindal3248]

Radhe radhe

[@shakunagarwal991]

Wtp gp kese jude

[@shahsuresh1097]

Superb

[@ashokkhanna9935]

You are doing great service to the mankind. Keep it up. Ashirwad

[@monicadias5029]

Good Morning Ma'am... Thank you very much that you have come out with such nice easy exercises for us. I must try it right away... May you stay blessed always .once again I thank you very much

[@darshanisathaye9292]

I did your exercise super God bless you mam Tq Radha Radha

[@sandhyachaturvedi3508]

Bahut Asan Exercises! Thanks a lot mam! ❤😊

[@tanujakaranjkar4989]

🙏Jai shree krishna Madamji 🙏❤️ Thank you so much ❤

[@narayanchodhury7560]

Radhe Radhe.. thanks for guiding us for good health.❤

[@kailashaggarwal6254]

Radhe Radhe. Very nice teaching. Today did as directed by you and will regularly continue, request friends as well to follow. Ramji bless you. Radhe Radhe. Jai Shri Krishna.

[@hindiwithfunn]

Radhey Radhey aapki saari exercises 👍👍👍👍👍👏👏🙌🙌😀

[@vidyashanbhag9715]

Aapka excercise bahuth easy hai...muje bahuth pasand aaya..me daily kerthi hu ❤

[@suryaprabhapaliwal9407]

आपने बहुत अच्छा तरीका बताया धन्यवाद

[@suryaprabhapaliwal9407]

राधे राधे

[@jyotihoonjan6581]

Radhe Radhe 💕🙏🙏 bht hi khubsurat tarike se samjhaya happy Dear 💕

[@rekhamorey3034]

Bahut khoob jankarike liye thank you very much

[@anuraginitripathi5611]

Thank you so much 👍
Radhe Radhe 😊

[@sudhirjangra2530]

Radhey Radhey ji 🎉🎉❤❤Very Very nice ji

[@AvinashSivam-x1h]

Radhe Radhe & thank u so much

[@hemakolanu4123]

Bahuta Acha Hai app ka yoga class thank you so much

[@kshamatandon7219]

Radhe Radhe your yoga method is very easy n effevtive. Many many thanks

[@ritagupta885]

Radhey Radhey 🙏 very nice yog n comfortable 👍🌹

[@farzanakhalid2614]

Very good mam thankyou
Hamay bohat faida hota ho

[@radhavishwanath4213]

Radhe Radhe M'am 🎉🎉😊
Mei Bengaluru se hun..Thank You!❤.

[@jessypathak2314]

Radhe Radhe 🙏 I will definitely try these exercises

[@NikhilChugh-w7y]

Radhey radhey ji bhut bdia exercise mja aa gya

[@nanikebhajan69]

Arey wah ye to bahot hi badhiya.Radhe Radhey.

[@joegonsalves243]

बहुत बढिया! सभी लोग कर सकते है!

[@RashmiKhadka-b5z]

राधे राधे and good morning ❤

[@AnitaGupta-l5x]

Radhe Radhe 😊Thank you mam . Maza aa gaya aapke saath karke❤

[@JayaRani-k7t]

Mam aapke vichaar bahut sundar hai JYOTI FROM DELHI

[@masoomahashim5672]

Good exercise Good voice thank u so much mam ❤

[@archanasonawane1448]

Amazing Yoga..
Adh Radhe ji❤👍👌😇

[@mamta2941]

Aap bahut achche se batate hai ❤ thanks a lot sis🌹

[@mangalnaik3391]

राधे राधे बहुत सुंदर एक्ससाईज .

[@daranicoorg2085]

Very easy and very effective madam..tq😊

[@suhasinikulkarni2542]

राधे राधे आपका योगा पसंद आग्या धन्यवाद

[@RenukaShah-nj5tv]

Radha Radha Radha

[@RahondeRakhonde]

Radhe . Radhe Radhe ji pranam 🙏

[@pallavishah553]

Bhut accha lga tali ki movement superb

[@kanhaiyalalnewaskar6386]

Sahaj aani sope aahet yogasan. Dhanyavad.Didi.👍👍

[@aartirathodkar1352]

Radhe Radhe Thanks madam🙏🏻

[@bhoomiwattamwar2257]

राधे राधे खूपच छान वाटते 👌👌👌👍

[@pradnyachonkar9692]

your voice is mesmariizing । ur yog is fab thanks mam

[@PoonamSharma-iy1qq]

Radhe Radhe& Thank u❤❤❤❤

[@ajayjaie]

Radhey Radhey
You explain very well

[@meenaCholkar]

Radhe Radhe very good exercises mam thanku

[@romachabria5381]

Radhe Radhe I like your clapping exercise

[@panditsharma2656]

Radhey Radhye .very useful and wonderful.

[@Badhan.777]

Bhaut he vdiya ji❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉thanks madam ji🎉🎉🎉🎉🎉🎉

[@VeenuDua-wl2gm]

Jai Guru Ji shukrana Guru ji 😊

[@sunitagujarathi8990]

Rade Rade Rade ji mast eaxsesaej hai 👌👍🙏namaste