चंद्रभेदी , सूर्यभेदी और अनुलोम विलोम प्राणायाम में अंतर | हाई बीपी को लेकर आपके सवालों के जवाब |

[@chittaranjannaik4831]

Bahut badhiya jankari Guru ji 🙏🏻

[@EverhealthyYogClasses]

Good one bhai

[@sarojawadhiya6907]

बहुत सुंदर जानकारी बहुत लोगों काभ्रम‌ दूर किया आपने चंद्रभेदी को ही अलोम विलोम कहते आज अंतर समझ आया

[@deepaknath4367]

गुरुजी आपका ये video मुझे बहुत अच्छा लगा l
बहुत बहुत धन्यवाद l

[@ankit00734]

After doing chandra bhedi pranayam my bp come under control it's amazing my bp was 145 by 90 after doing chandra bhedi my bp is 125 by 85

[@virendrastrengthyoga]

🙏🙏

[@DinkarraoKulkarni-e7x]

Chandra Bedi Surya Bedi aur anulom vilom yah teenon Pranayam ke bare mein bahut achcha understand Kiya aapko bahut bahut thanks.

[@SanjayKumar-xp7bw]

Virendra Ji, very nicely you elaborated, thank you

[@virendrastrengthyoga]

You're most welcome

[@saritaharchandani2052]

Very nice

[@virendrastrengthyoga]

Thanks

[@sp-ye7ht]

Bahut acha

[@prasannajain2423]

धन्यवाद वीरेंद्र जी।

[@sanchamyadav8760]

अच्छा बताया है

[@ransinghverma8797]

Dr aapne bahut badiya bataya thanks

[@SKEDITZAI]

Superb Bhai. Chandra vedi Parnyam.. Mera Bp control kar diya 🪔 🙏

[@akhileshwarsingh2131]

Is it possible without anulom vilom?

[@LachmanSingh-ht1my]

Very good nice j

[@virendrastrengthyoga]

Many many thanks

[@deepathakur.fantasticsong4417]

Very good information sir. Thanks

[@virendrastrengthyoga]

Welcome

[@varshamane5092]

Very imp.information.thank you

[@virendrastrengthyoga]

So nice of you

[@surinderkaurgandhi7121]

Very good information sir thanks for sharing ji 🙏🏻🙏🏻

[@virendrastrengthyoga]

Most welcome

[@satendrapanwar6055]

Nice useful information ji.Thanks namaskar ji

[@virendrastrengthyoga]

Thank you

[@RupaKumari-tj1rd]

Bhut acha btaya aapne, tq 😊

[@chandraharsha3093]

👍🎉🙏 bahut khoob ji 🙏

[@hkray5559]

very good video

[@Jyotswaroop]

Bahut Khoob Bade Bhai

[@virendrastrengthyoga]

Thank you so much 🙏

[@Just_watchwithkushal]

Thanks sir

[@virendrastrengthyoga]

Welcome

[@pareshprajapati7916]

Thank you sir
God bless you sir

[@virendrastrengthyoga]

So nice of you

[@prashantchavan6861]

Very nice information🙏🙏

[@c.kchandna9885]

Thanks for giving good guidelines. I understood difference in Chandra bedan, Surya bedan, and anulom vilom

[@virendrastrengthyoga]

You're most welcome

[@tapanbehera1620]

Thank u sir

[@pradeepsarkar3893]

Thank you so much.

[@virendrastrengthyoga]

You're welcome!

[@lilumagar1210]

Nice

[@virendrastrengthyoga]

Thanks

[@narinderkaur9604]

Good gbu

[@rakeshsharma4413]

सबसे पहले कौन सा प्राणायाम करें.. Sir ji👌

[@DinkarraoKulkarni-e7x]

Bahut logon is Kalyug mein high BP se bahut kasht utha rahi hai iske bare mein kaun sa Pranayam kaise aur daily kitne minut karna iske bare mein detail another one Pranayam video release karna, thank

[@wahidakhatoon1158]

Sar mughe dipress or anxiety h or BP bhi h me kon sa pranayam karo plese sar bataye

[@ajaybaghel5181]

Sir muhje bhi same problem hai

[@sanjoystore9799]

Sir ,high b p me anulom bilom karane ke bad chandra-bhedi pranayam kar sakate hai please bataye.

[@AvinashmohanManvate-zv9xe]

Mera bp 150 90 hai chandrabhedi pranayam 15 minit karne per vo utna hi tha. Kitane din pranayam karna padega sir...

[@amalkalita2598]

Can I do chandravedi pranayam before anulam vinulom pranayam

[@milxpress]

So if we do AV pranayam, no need to chandrabedi pranayam, as i have HBP, please reply

[@jyoti89089]

Sir ladies problem mai kar sakte hai??

[@JaspreetSingh-nb6po]

Mera bp high hotta tha chanderbedi kiya ab thikvho gya TY sir g

[@rajnarayansingh4365]

Chandrabhedi Pranayam Thanda mein kya kar sakte hain kya thandi mein

[@shanthirawal1282]

Thank you soo much Sir...u explained step by step soo beautifully 😍 God bless you with lot's of happiness....koi clear se nahi samjhate hai...aapne clearrrr se samjhaya...thanks sir....

[@virendrastrengthyoga]

So nice of you

[@MongalSher-ve5jf]

Guruji Rajiv Dixit Ji ne bataya tha ki left nostril se shwash voro aur chhoro isse mind ka shakti bahut bar jata hai . Kia ye bat sahi hai ?
Isme shwash vorna aur chhorne ka kia ratio hoga ? Isme kumvak hoga ki nehi aur iska ratio kia hoga ?

[@umeshkhetan]

4:07 Mujhe high bp or sinus, depression, breathing difficulty hai, kya mei chandrabhedi kar sakta hu.

[@virendrastrengthyoga]

For 5 minutes is ok

[@nidhireddy2978]

Deep sleep ke liye kaunsa pranayam karni chahiye please suggest 🙏🏻🙏🏻

[@virendrastrengthyoga]

We have posted a video

[@MidnightBulbul-vi5hi]

भाई मेरा सवाल ये है की प्राणायाम के क्रम में चंद्रभेदी प्राणायाम कब करे।।।अनुलोमा विलोम से पहले या बाद में।।या भस्त्रिका कपालभाति के बाद।।तरीका तो आपने बिलकुल ठीक समझा दिया।।।

[@DINESHKUMAR-cb9ek]

Dono ko kr skte hai kya

[@choudharysaab3807]

Chandra Bedi anulom vilom ek sath mein kar sakte hain

[@sumanpanigrahi4414]

Anulom vilom & chandra vedi prayanam dono kar sakte he kya

[@virendrastrengthyoga]

Yes

[@debasishsarkar7848]

Suru mein kaunsi karna hoga??

[@AFFiars]

Mai anilom bilom ya kapalbhati krta hu to muje anxiety ho jati h
Chest m pain rhta h isiliye m kosish krta hu ki pranayam kru pr kar hi ni pata
Hath pair dheele ho jate h
Mai bht slow speed mai krta hu
Upchaar bataiye aap guruwar

[@ManishDeo-iw2mk]

Kis taraf karvat karke sona chahie BP Wale Manav ko

[@mamtashrivastava8024]

Pranaam Guruji, kai log left se hi inhale and exhale karne को bola hai Chandrabhedi pranayam please dout clear katen

[@mathswithvishalsir9666]

Sir anulom vilom ke benefits ke upar video banaye jaldi

[@virendrastrengthyoga]

Already posted a video on this

[@ShivKumar-rc8lr]

CALF MUSCLE PR V VEDIO BANAIA PLEASE

[@radhakiantonpe-vp4wj]

Chandrabhedi praynayam hardin subha karna chayai ya nahi aur anlom violm chendrabhedi praynayam ke bad kitne anterme karna chaiye acharyji

[@ujjwalswarnkar2706]

Sir ..क्या चंद्रभेदी के साथ अनुलोम-विलोम कर सकते हैं...अगर हां तो.... कौनसा पहले और कौनसा बाद में करना चाहिए...🙏

[@padminita720]

can we do chandra bedi and anulom vilom pranayam one after the other?

[@virendrastrengthyoga]

Yes we can

[@debasishsarkar7848]

Guru Ji High BP mein Chbdravedi aur Anulom Vilom dono mein aksath kar sakte hain?? Kaunsi Pahle aur Kaunsi baad mein karna hain please bataiye

[@virendrastrengthyoga]

Chandrabhedi first

[@anilgolani8716]

Suryabhedi aur chandrabhedi eksath kar sakte hai? Anulom vilom ke sath kya kar sakte hai suryabhedi ya chandrabhedi ?

[@SatyajitJadhav-f4q]

Thandi ke mahine mai kar sakte hai kya chandrbhedi pranayam

[@RadhaKumari-dx4ej]

Mujhe high bp ki problem hai lekin kafh ki bhi samsya hoti h to kon sa kre?

[@JAGDISHVORA-v8u]

Koi bhi pranayam maximum kitna kar sakte hai?

[@sarojmakwana8529]

Sir mujhe to jukam aur khansi aur gala kharab aur high BP or sugar rhata hai aise main mujhe konsa yoga kerna chahiye

[@vishnudubey5777]

हमें हाई बीपी है,किंतु हमें सर्दी जुखाम लगा रहता है, क्या मैं चन्द्र भेदी प्राणायाम कर सकते हैं

[@nanasahebgavhale2771]

Honourable Sir If anyone is suffering from high bp & bronchiectasis both the disease,then which pranayam is allowed & which is not allowed.Please answer.

[@saketsingh3449]

Please explain guru ji

[@nidhigaurgaur9652]

Guru ji kitne dino tak chandavedi pranayam karne se low bp cure hogaa ? Answer likhiye. Thank you guru ji wait kar rahaa hun.
T

[@milxpress]

Which is the video you got 1.5 views, please send me link

[@chitraparam4283]

well explained. If I have fibroid in ovary, high BP and high creatinine, I can do Chandrabhedi and Anulom Vilom one after another? Both 10 mts each and twice a day? Pls reply guruji

[@virendrastrengthyoga]

Yes we can 🙏.

[@samycreation1537]

Good Morning Sir G
My BP is always Fluctuated 140 To 95/100 so which Can do this, and also stress Level High as well as Depression please suggested

[@kasimjkhan8284]

Depression Wale Kiya to kya problem hota hai?

[@bepos7859]

Bhaiya m suryabhedana prayam karti hu to mera bp low ho jata hai please margdarshan kijiye

[@akhileshwarsingh2131]

Emphysema के लिए कौन सा प्राणायाम करना चाहिए?
Inhalers ka use band ho sakta hai kya?

[@DilipGadhavi-pu5gq]

Bp low hai to nahi kar sakte

[@gajanandeshmukh6877]

Chandrabhedi pranayam sirf left nasikase saas lena our left se hi Chhodna hota hai yesa kai video me suna hai.plz clear kijiye.

[@RandhirKumar-rq4rn]

चंद्रभेदी प्राणायाम करने के बाद अनुलोम विलोम प्राणायाम कर सकते है।

[@letsdineinwithmegha5742]

Thank you sir🙏 for clearing all doubts...but i want to ask inhale karne k baad saans hold karna and then exhale karna...uske baare me clear karein please 🙏 chandrabhedi pranayama has helped me lower my BP and it was due to stress and anxiety..thank u so much I don't want to go on medication 🙏

[@virendrastrengthyoga]

In high BP you should not hold your breath..if holding the breath hold for 2 or 3 seconds only

[@letsdineinwithmegha5742]

@@virendrastrengthyoga Thanks for quick reply...I'm religiously following your videos

[@deoduttupadhyaya-cs7ez]

How chandra bhedi is different from only left nostril breathing in and out.. Which is best for High BP..

[@SangitaNath-z7e]

muje hi bi pi he

[@aditayasrivastava6611]

सूर्यभेदी चंद्रभेदी और अनुलोम विलोम क्या तीनों कर सकते है यदि कर सकते है तो कौन सा पहले करे क्रम बता दीजिए

[@virendrastrengthyoga]

Yea suryabhedi, chandrabhedi and anulom vilom

[@abhishekk4926]

विरेंद्र जी आपने बताया नही अनुलोम विलोम कितने बार और कितने समय करना है।

[@virendrastrengthyoga]

We have already posted a detailed video about Anulom vilom pranayama on our RUclips channel virendra strength yoga

[@kiranpareek1817]

आप पर है ना हम वह आसन बहुत अच्छी तरीके से बताते हो धन्यवाद

[@kushprajapat2983]

शुरुवात 5 से करे और हर दिन एक बढ़ाओ।।

[@abhishekk4926]

@@kushprajapat2983 highest kitna kar sakte h ?

[@sasmitabehera9909]

Sir pranam I am 50+ my right kamar is always pain ing ti is from my childs birth but now a days pain is increasing pls help me sir

[@virendrastrengthyoga]

Kindly follow our back pain video

[@prettypritee4491]

Sir ji, meri age abhi 29 hai muze mental health issues, anxiety, stress, depression aur pcod , irregular periods, high BP ki problem hai me konse pranayam karu please bataye ? Aur kitni der tak pranayam karu please bataye?

[@SantoshKumar-co5qm]

@@prettypritee4491 hi

[@SantoshKumar-co5qm]

Same

[@pradeepdara1288]

Left se inhale karna left se hi exhale karna sahi hai. Pl dont mislead.

[@sushmasharma4666]

मेरा बी पी हाई हैं और कफ भी रहता है क्या मैं चन्द्र भेदी कर सकती हूं

[@sukhvindergill6042]

क्या नजला वाले लोग भी चन्द्रभेदी कर सकते हैं

[@virendrastrengthyoga]

No

[@rishisaigal6174]

अनुलोम विलोम और चंदर भेदी मे कौन सा पहले करना चाहिए कौन सा बाद मे ?

[@saubhagyatihar1954]

Bp na ho to nhi kr Skte.

[@SouravSarkar-ub8eq]

Khane ke kitne time bad karna hoga anulom bilom

[@DilipGadhavi-pu5gq]

Manshik bimari me nahi kar sakte

[@rschauhan5065]

चन्दरवेधी परायण में लेफ्ट नोज़ से सांस2लेते हैं और लेफ्ट से छोड़ा जाता है, आप अलग क्यों बता रहे हो???? जबाब जरूर देना😊

[@rajnarayansingh4365]

Chandrabhedi Pranayam bolate Hain ki BP ke liye thandi mein nahin Karna chahie thandi mein kaun pranam karna chahie BP ke liye bataiye video

[@madanmohanlaldas7165]

आचार्य जी ! चंद्रभेदी प्रयाणम में केवल बायीं नासिका का ही उपयोग होता है। आप ग़लत बता रहे है। अपनेको ठीक करें।

[@diyask2424]

Aap left nasika se lekar right ko bta rahe he .lekin ye galt he

[@MaharshiTripathi]

Unka explain kia hai vo sahi hai

[@dharmarajgayke1536]

Nice

[@ghanshyamsinghraghuvanshi1466]

Kya chandr bhedan aur anulom vilom dono ek sath kar sakte hai.

[@SatyajitJadhav-f4q]

Thandi ke mahine mai kar sakte hai kya chandrbhedi pranayam

[@virendrastrengthyoga]

If BP is high then yes

[@PoojaGarg-n2h]

Nice

[@virendrastrengthyoga]

Thanks