अति सुन्दर विचार। अच्छी नींद पाने के चार आसान उपाए | 1. रात्रि 10:30 से पहले अपने शयनकक्ष मे लेट जाएँ 2. कम से कम 30 मिनट सोने से पहले अपने स्मार्ट फ़ोन को एयर प्लेन मोड पर लगा कर अलग रख दें 3. हमेशा दूसरों के प्रति अच्छे विचार रखें और माफ़ करना सीखें 4. घर या बाहर कभी भी बहस में ना पड़ें इससे अनावश्यक ही आप काफ़ी एनर्जी बर्बाद कर देते हैं |
How to Sleep Well: 1. Eat your last meal 3 to 4 hrs before sleeping and drink a little water before sleeping. 2. Take a bath with warm water before sleeping. 3. Light a diya in the room where you sleep. 4. Chant Mantras or do yoga before sleeping. 5. Don't sleep in North direction. (For Northern Hemisphere) 6. Imagine that your sleeping bed is your death bed and introspect that whatever you did today is it valuable? 7. Keep your thoughts and everything you have aside and then go to sleep. How to Wake up Well : 1. Go to bed early so you wake up by yourself. 2. Wake up on the right side of the bed. 3. Rub your hands and place it before your eyes before you wake up. 4. When you wake up then if you and your family is alive then please smile as waking up of everyone is not guaranteed.
Mein drug addict tha or nind Mein boht problem ho rhi thi or is ek video ne Meri life change kardi sadhguru mahraaj Dil se dhanay vaad apko Mujhe motivat Karne k liye 💙 🌻
I think there is no need to wait in the morning for a satisfying smile. ....I feel every time. ..wowwwww. ..wonderful. ...I am live. ......ausum. .......
1) sone ke 4hour pahle bhojan kare 2) pani pikar soye 3) nahakar soye 4) ek diya jalakar soye 5) sir north ki or rakhkar nahi soye 6) aap sochhe ki aap naswar hai aap kabhi bhi mar sakte hai 7) aakhri 3min aapne jo ikththa kiye hai use ak Or rakhkar soye 8) sabkuchh nichhe rakhkar soye 9) aap jaldi sone chale jaye 10) subhah sarir ko hilane se pahle hath ko aapas me ragar aakh par rakhe Or dahini or karbat lekar soye Kal subah jab aap jage to jachhe ki aap jinda or jinda hai to kam se kam muskuraya
पूजनीय गुरुजी चरण वंदना । आज रातको 10-00 बजे कई दिनौसे नींद न.आने की वजहसे ऐक्युप्रेशर पोईन्ट या फिर कोई आयुर्वेदिक नुस्खा यु ट्युब पर ढुंढ रहा था । तो आपका वडीयौ देखा ध्यान लगाकर सुना तो आसान सा लगा । अच्छा महसूस किया ।आजसे यह इसान जिवन जिनेकि कोषिश करुंगा । फिरसे आपको कोटि कोटि वंदन ।
1. Sone se pahle pani piye 2. Snan karna 3. Diya jalana aur mantra aur yog abhyas 4. Uttar Disha ki wor sar nahi karna 5. Aap man mein soche ki aap nashwar hai and soche aaj maine jo kiya kya wo sarthak tha. Ek smile de uthne ke baad. 6. Jivan ke roop mein soye 7. Jagte samay dayi taraha karvat leke uthe 8. Hateli ragde aur phir ankhe khole. 9. Start ur day with smile 10.
Thanks, Sadhguru ji, For the valued 10 Tips, From today only I will try to follow maximum of them for my betterment, blessed by your divine powers. I am obliged. Thanks.
Babaji aapki vajha se meri life mein bahot ache badlaav aaye hain mein apki bate dil se sunta hu or palan bhi krta hu mein apko bhagvaan to nahi kahunga par bhagvaan shayad apki hi tarha hai Jo sabko ache se jina sikhata hai . Aap hamesha Khush rahiye dua hai meri..... Namaste... Jay Shri Shiv..........
Bahut khoob and bahut bahut shukaria bahut hi satkarjug Sadhguru jioji. A big Salute to all of you. Doing a marvelous for the human well being in real sense. Happy Friendship day to all of you. With great regards and best wishes jioji
Thank you sadhguru. Hame gyan ka rasta dikhane K liye.... Apki bjh se Meri jindgi m bahut se achhe kam ho rhe h... Jaise Ab m gussa nhi krti Or pahle m koi bhi Ghr k kam k liye mna kr deti thi.. But Ab m khud se kahti hun.... Meri jimmedari asimit h.. Agr m ichhuk hun to m hr chij K liye response kr sakti hun.... Or m wo kam khushi khushi krne lg jati hun.. Jisse Ghr ka mahol thik h Thank you so much sadhguru ji
Sach me sabhi ko aisa karna chahiye....Aisi baat sirf bharat me hi batai jati h kyoki guru bharat me hi hua karte hai yahi karan h bharat vishva guru tha,hai aur rahega......Kyoki yaha sadguru h.....
Jab mobile h to sadhguru ko sunne ka mauka mila jab chaho tab sunlo mobile problem nhi ..... problem aapke mobile ko use karne ka tarika m h....insan ek problem h nature ke liye kaise humne es nature ko kharab kar diya sab jagah kuda, polution phir bhi dukhi ke dukhi Problem insaan ke aandar h to sab jagah problem saath chale gi kahi peecha nhi chodegi Shubh Ratri
Thank you ahcharyah rubbing hands and face in the morning. At least you are following one of the sunnah of prophet Mohammed peace be upon him.. keep up doing the good work. May Allah swt guide you and all of us towards the right path. Of islam. Ameen.
Always I listen Real life experiences from here ...jay SADHAGURU (my herat)... Every day that I am thinking on my mind u always make a video on this topic how we connect each other or to cosmos .we connect each other by yoga or in my language lost yourself in universe whatever it but nice thing😙😙
Omg aaj ka video hamari lori hai satguru...or aapki ye loriya hum bacho ko jagrt avstha me sulayegi or jagrth avshtha me hi jagayegi prnam 🙏🙏🙏 satguru...and shubh ratri....
अति सुन्दर विचार।
अच्छी नींद पाने के चार आसान उपाए |
1. रात्रि 10:30 से पहले अपने शयनकक्ष मे लेट जाएँ
2. कम से कम 30 मिनट सोने से पहले अपने स्मार्ट फ़ोन को एयर प्लेन मोड पर लगा कर अलग रख दें
3. हमेशा दूसरों के प्रति अच्छे विचार रखें और माफ़ करना सीखें
4. घर या बाहर कभी भी बहस में ना पड़ें इससे अनावश्यक ही आप काफ़ी एनर्जी बर्बाद कर देते हैं |
Personal experience he....sone se phle 2 hour phle phone mat chlao...nind bhi achi aati he or jldi khul bhi jati he....
Thank you sadhguru ♥️😎
Aap kitne achhe se samjhate ho......😘😘😘😘😘,..Hindu k har niyam main science hai..... proud to be a Hindu...
How to Sleep Well:
1. Eat your last meal 3 to 4 hrs before sleeping and drink a little water before sleeping.
2. Take a bath with warm water before sleeping.
3. Light a diya in the room where you sleep.
4. Chant Mantras or do yoga before sleeping.
5. Don't sleep in North direction. (For Northern Hemisphere)
6. Imagine that your sleeping bed is your death bed and introspect that whatever you did today is it valuable?
7. Keep your thoughts and everything you have aside and then go to sleep.
How to Wake up Well :
1. Go to bed early so you wake up by yourself.
2. Wake up on the right side of the bed.
3. Rub your hands and place it before your eyes before you wake up.
4. When you wake up then if you and your family is alive then please smile as waking up of everyone is not guaranteed.
Hhhhhhjjhhuuhhhhhhhhhhhh,y, here's
Vggghghggggtggtfgtytt
2. Don’t wake up on the right side of bed but from right side of your body
Mein drug addict tha or nind Mein boht problem ho rhi thi or is ek video ne Meri life change kardi sadhguru mahraaj Dil se dhanay vaad apko Mujhe motivat Karne k liye 💙 🌻
Overdose se marrja
I think there is no need to wait in the morning for a satisfying smile. ....I feel every time. ..wowwwww. ..wonderful. ...I am live. ......ausum. .......
1) sone ke 4hour pahle bhojan kare
2) pani pikar soye
3) nahakar soye
4) ek diya jalakar soye
5) sir north ki or rakhkar nahi soye
6) aap sochhe ki aap naswar hai aap kabhi bhi mar sakte hai
7) aakhri 3min aapne jo ikththa kiye hai use ak Or rakhkar soye
8) sabkuchh nichhe rakhkar soye
9) aap jaldi sone chale jaye
10) subhah sarir ko hilane se pahle hath ko aapas me ragar aakh par rakhe Or dahini or karbat lekar soye
Kal subah jab aap jage to jachhe ki aap jinda or jinda hai to kam se kam muskuraya
Awesome you saved my time
Thanks
Nitish Kumar bhai apney sabhi k liye asan kar diya formulas index banakar Ab screen shot sey dairy m write karkey har vyakti follow kar Sakta hey .
Good1
Good tips guru g
Sadguru there is a request please don't stop this hindi translated voice🙏
Sadhguri jee the great
Respect from Pakistan 🇵🇰
👍👍👍
Thanks dear
Jay sanatan dharma
Pakistan is not different from Bharat originally
Jay Santana Dharma🙏
Sadhguru is our GOD.
सदगुरूजी क्या बडी बात कही, निंदसे जागतेही मुस्कुराते हुये उत्सव मनाना की मै और मेरा परीजन भी जिंदा है, येकदम सही है
1 like for SadhGuru
❤😊
पूजनीय गुरुजी चरण वंदना ।
आज रातको 10-00 बजे कई दिनौसे नींद न.आने की वजहसे ऐक्युप्रेशर पोईन्ट या फिर कोई आयुर्वेदिक नुस्खा यु ट्युब पर ढुंढ रहा था ।
तो आपका वडीयौ देखा ध्यान लगाकर सुना तो आसान सा लगा ।
अच्छा महसूस किया ।आजसे यह इसान जिवन जिनेकि कोषिश करुंगा ।
फिरसे आपको कोटि कोटि वंदन ।
Guru ji jab se aapke pravachan sunne lga hu tab se man ko Shanti milti he sadguru aap mahan ho
योगनिद्रा का अभ्यास उत्तम है, हम उत्तम जीवन जीने का हमेशा यत्न करें।
सद्गुरु ने बहुत अच्छे से समझाया।स्वस्थ रहो मस्त रहो अस्तव्यस्त कभी न रहो।जय सद्गुरु।
डेंजर लाजवाब स्पीच सदगुरु वो भी दुनिया की नहीं ओनली मेरे लिए टॉपिक निंद्रा के प्रति सदगुरू द्वारा कहीं मोटिवेश्नल...!!
Yesterday I visited Isha foundation and enjoyed every thing. Good experience.
Satyanarayan Yadav Marathi plays
गुरुजी कि मत फेल हो गई हैं ।
સદગુરુ
સદગુરુ
સદગુરુ ❤️
Thank you very much for last images
जय श्री सद्गुरु देव
आज मुझे इन्हे सूनने के बाद अच्छा लगा।।
Your voice is most enchanting. I like it very much with the wisdoms.
बहुत अच्छी तरह समझाया आपने सही मार्गदर्शन के लिए धन्यवाद जय श्री कृष्ण राधे राधे
बहुत बहुत धन्यवाद।
1. Sone se pahle pani piye
2. Snan karna
3. Diya jalana aur mantra aur yog abhyas
4. Uttar Disha ki wor sar nahi karna
5. Aap man mein soche ki aap nashwar hai and soche aaj maine jo kiya kya wo sarthak tha. Ek smile de uthne ke baad.
6. Jivan ke roop mein soye
7. Jagte samay dayi taraha karvat leke uthe
8. Hateli ragde aur phir ankhe khole.
9. Start ur day with smile
10.
You are the best people in the world 🙏🙏
मेरे पास आपके लिए कोई शब्द नहीं है गुरु जी आपने मेरे जीवन में उजाला कर दिया बहुत-बहुत धन्यवाद
RUclips recommended, Watching at 2 am..amazing man..thank you Guruji 🙏
Thanks,
Sadhguru ji,
For the valued 10 Tips,
From today only I will try to follow maximum of them for my betterment, blessed by your divine powers.
I am obliged.
Thanks.
Babaji aapki vajha se meri life mein bahot ache badlaav aaye hain mein apki bate dil se sunta hu or palan bhi krta hu mein apko bhagvaan to nahi kahunga par bhagvaan shayad apki hi tarha hai Jo sabko ache se jina sikhata hai .
Aap hamesha Khush rahiye dua hai meri.....
Namaste...
Jay Shri Shiv..........
❤❤ Thank you so much Sadhguru❤❤
Gn..
Nice
If I think I will die tonight, I would have no worries for tomorrow. My mind will be clear. That's a pretty good logic Guruji. Thanks.
Bahot-bahot Thanks Guru ji🙏🙏🙏I'm ur big fan from Nepal;Aap ekdam aachi Scientific tarika se explane karte hai...
Bahut khoob and bahut bahut shukaria bahut hi satkarjug Sadhguru jioji. A big Salute to all of you. Doing a marvelous for the human well being in real sense. Happy Friendship day to all of you. With great regards and best wishes jioji
Sadhguru is my inspiration ..love you my sadhguru😊
Background music is louded than speech
he is really respected person in my life
sir from tomorrow i will try to wake up with a smile
thank you
I will follow what you said
Bahut hi achha hai
Muze bohot hi Acha laga ye sun kar Guruji
Thank you sadhguru. Hame gyan ka rasta dikhane K liye....
Apki bjh se Meri jindgi m bahut se achhe kam ho rhe h... Jaise Ab m gussa nhi krti
Or pahle m koi bhi Ghr k kam k liye mna kr deti thi.. But Ab m khud se kahti hun.... Meri jimmedari asimit h.. Agr m ichhuk hun to m hr chij K liye response kr sakti hun.... Or m wo kam khushi khushi krne lg jati hun.. Jisse Ghr ka mahol thik h
Thank you so much sadhguru ji
Sach me sabhi ko aisa karna chahiye....Aisi baat sirf bharat me hi batai jati h kyoki guru bharat me hi hua karte hai yahi karan h bharat vishva guru tha,hai aur rahega......Kyoki yaha sadguru h.....
Hello
Ok
@@RajeshKumar-ec4mm the
Thanks.
Joy guru Achi Nundke Liye Ye Sari Bate Vigan Samar Hay Thanks
Apka background music itna peaceful hai bhut shanti se milte guru ji 🙏
I have watched so many videos of Sadhguru & every time I feel that how less I know 🙏
I also..🙏🙏
Yeah good man
Hey
Dhanywad sadguru
Aap me apar vidwata
Hai
वाह सतगुरु जी आपकी सलाह मेरी नींद अवश्य बढ़ाएगी
Wonderful tips, thanks sadguru jee
हिंदु सिर्फ धर्म नहीं बल्की जीवन जीने का एक सुंदर, समृद्ध, विज्ञानवादी।और सुलभ ऐसा तरीका मतलब हिंदु... 😊🚩🙏🏻
#HAR #HAR *MAHADEV*
Y VEDIO MANE ENGLISH MAIN DAKHI THI
BHUT *KHUB* *SUNDAR*
#SANNDAR VEDIO HAIN
❤🙇🎆💚👏👏👏🌟⭐
Great Sadguru ji 👍🙏 And we are following your Pravachan 🙏
Har har mahadev😊😊😊
Aap sach mein Guru ke yogya ho
बहुत अच्छा 👍
नमस्कारम् सदगुरु 🙏
Bahut sundar baten batai apne sadguru ji..Thanks💐🙏
Sadhguru is godfather 🙏
Jai shri ram ...baba apka hr vichar bahut hi sundar prastut krte hi....👏👏👏
Thank you Sadhguru for valuable guidance 🙏🙏😊
Bahut achha parisham kiye ho dost Sukriya
Wonderful thoughts thank you for sharing this sadguru..❤️🙏🙏
🌹🌹🙏🙏
Bahut bariya tips
केवल एकही टिप से गहरी नींद आ जायेगी, केवल स्मार्ट फोन का विसर्जन कर दो ।
Sahi kaha aapne mame
Hemlata Tandel...I agree with u jivan me sare dukho ki jad mobile hi he ...jb mobile nhi tha tb hum khus the
Jab mobile h to sadhguru ko sunne ka mauka mila jab chaho tab sunlo mobile problem nhi ..... problem aapke mobile ko use karne ka tarika m h....insan ek problem h nature ke liye kaise humne es nature ko kharab kar diya sab jagah kuda, polution phir bhi dukhi ke dukhi
Problem insaan ke aandar h to sab jagah problem saath chale gi kahi peecha nhi chodegi
Shubh Ratri
Hemlata Tandel
Arey bhai bhai bhai
Mere man mein ye Sawaal kayi bar aaya,Aaj Maine soncha aap jaise Gyani aur tapaswi Aatma se Poonch hi loon
Today, in this world of selfishness and consumerism..#Sadhguru# is just a candle of light, enlightenment
All video very nice 👍🏻 my morning n night night with video
Aapki hr ek baat mujhe bahut achhi lgti hai
Aapko Mann se Namaskar
🙇🙇🙇🙇🙇
thank u guruji for doing all this for humanity........for this universe .....again thanks .......
आपको मेरा नमस्कार
हमे और बाते मालूम होनेकेलीये भगवान आपको बडी उम्र दे
Ye awiswisnay tha. Kamaal hh sadguru. Jeevan ki kuch ko samagh paya apke dwara. Dhanyawaad
Thank you satguru ❤️❤️❤️❤️
Thank you ahcharyah rubbing hands and face in the morning. At least you are following one of the sunnah of prophet Mohammed peace be upon him.. keep up doing the good work. May Allah swt guide you and all of us towards the right path. Of islam. Ameen.
Are bhai Islam se pahle ka concept hai Hinduism me , ise hi copy kiya gaya hai quran me , may shiva bless you🚩🙏
Sadguru previously pre corona these words i really did not understand. But today life really means a lot
Kitna acha bolte hai aap.
Pranam
Sadguru's excellent tips. Easy to understand Hindi & English of Sadguru.
Thanku so much sadguru
I lost almost everything but frm this video i want to live my life again....thnx for your motivation...
Hindusim is the solution of all the problems in the world......
Proud to be a Pandit..
insan har chiz ko regis se ku relate krta h aap insaan ho isse jada proud kuch bhi ni h bhai
Sir background music ... mesmerizing hai😇😍😍
Yes
Thank you so much Sadhguru...❤❤❤❤🙏🙏🙏🙏🇮🇳🇮🇱
Pranam Guru Dev aap KE vichar pehli bar suni bahut accha laga bhagwan aap ko lambi Umar de aap hamesha urjawan rahe aameen
बहुत बहुत धन्यवाद🙏 आप दिर्घ आयु हो प्रणाम
बहुत अच्छा गुरूजी को शत शत नमन जय जय सियाराम जय जय सियाराम जय सियाराम
Always I listen Real life experiences from here ...jay SADHAGURU (my herat)...
Every day that I am thinking on my mind u always make a video on this topic how we connect each other or to cosmos .we connect each other by yoga or in my language lost yourself in universe whatever it but nice thing😙😙
M very new follower of SadhGuru...keep blessing us😊😊👏
Find so much peace in ur talk
I agree with u guruji.THANKS
Today I am learned so many things thank you for such inspirational message
These are such good videos. Lots of wisdom.
Kudos to the video editor as well.
Bahut acha laga . 🙏🙏
2.20 Am in night you made me cry
*NamaskaramSadhguru.*
#DhanyabaadSadhguru.
Thank u sadguru ji..🙏🙏
Yes
@@bolbkl
Jay
So sweet ji
फोन की लत छोड दो सोने से पहले दोनो आखो के बीच देखे धीरे धीरे श्वास ले ऐसा करने से अच्छी नीद आ सकती है
Gud Priyanka ji
गुरू जी ।प्रवचन के लिए धन्यवाद ।कर्पा करें music disturb करता है ।धीरे चलाएँ ।
Omg aaj ka video hamari lori hai satguru...or aapki ye loriya hum bacho ko jagrt avstha me sulayegi or jagrth avshtha me hi jagayegi prnam 🙏🙏🙏 satguru...and shubh ratri....
गुरु जि काे नमन करता हु
Thank you so much God!
O
Aapka Bhut Bhut dhanyavaad itni achi batein batane Kai liye
Sadhguru you are Great 🙇🙇🙇🙇🙏🙏🙏🙏🙏🙏
jay siya ram sadguru
love u sadguru
thank u so much
आदरणीय सद्गुरू जी
रुद्राक्ष कैसे धारण करना चाहिए विस्तार से जानकारी बताइए गुरु जी कृपा करे
बहुत-बहुत धन्यवाद और आत्मीय आभार प्रिय सम्माननीय व आदरणीय गुरुदेव जी।
To sleep well you need just two things... hard work during the day and a clear conscience.
masterji masterji w
You are very Genius guruji
Thank you so much sadhguru ji 😌😌