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Yess ..it's really works ..do follow the guidelines given in the end of workout u will see the visible results...I reduced my bust size 1 cm in 15 days..go for it lovely ladies .. heartfelt gratitude to the body now channel...❤
Thank you so much for sharing your experience! I'm glad to hear that the workout has been effective for you and that following the guidelines has helped you see visible results. Your progress of reducing 1 cm in just 15 days is truly impressive and inspiring. I will definitely give it a try and follow the guidelines as well. Thank you for recommending the Follow Now channel, I will definitely check it out. It's always great to support and learn from other women on their fitness journeys. Thank you again for your heartfelt gratitude and encouragement. Let's continue to empower and motivate each other on our fitness journeys.
Day 2: i can definitely feel a burn on my upper chest Day 3: I can't feel anything but a slight burn but the noticeably got smaller Day 4: i visibly see results but just a little my bust ewnt from 45 to 43 with a couple of other workouts, and some of my shirts feel more baggy than before im so proud of my self.
That's great to hear! It means that your workout is targeting and engaging your upper chest muscles effectively. Keep up the good work and I'm sure you'll see even more progress in the days to come. Don't forget to stretch and hydrate to help your muscles recover. Keep pushing yourself and you'll reach your fitness goals in no time!
Just embarked on my wieght loss programe so I will fit this into my exercise regime and see how it goes. Good luck to all of you that are trying it too. Regards. Lucy.xx
Doing this along with other exercises every day for a month!: Day 1 : the exercises were super easy, my arms kinda hurt a little ( breast size 87 cm ) Day 2 : super easy, only did one round , my chest feel lighter ( breast size 87 cm )
That's great to hear that you're incorporating these exercises into your daily routine! It's completely normal to experience some muscle soreness, especially when starting a new workout regimen. Just remember to listen to your body and take breaks when needed. Keep up the good work!
Hi there! Thank you for letting me know about this. I completely understand your concern about your chest discomfort. It's great that you're planning to do this tomorrow and I'm sure you will be able to achieve good results. Just remember to take your time and listen to your body while doing it. Wishing you all the best and hope you feel better soon! Take care.
I will write the results every day. I've been doing this for two days now and nothing is noticeable yet. Day 3 I see some changes. Day 4 I feel light. Day 5,6 I did exercises and what I want to say. The chest does not decrease. But I feel light. And this is quite a good result. ❤
Thank you for keeping track of the results every day! It's understandable that you may not see noticeable changes after only two days, as it takes time for progress to show. Keep up the consistency and I'm sure you will begin to see the results you're looking for. Remember, every small step counts towards your goal. Keep up the great work!
Thank you for sharing your experience with us! It's great to hear that you have seen a noticeable difference in just 6 days. Consistency is key when it comes to seeing results, so keep up the good work! It's always encouraging to hear success stories and I hope you continue to see even more positive changes in the future. Keep up the good work!
Alhamdulillah, terima kasih atas semangatnya. Saya yakin dengan usaha yang keras dan doa yang tulus, hasilnya akan semakin memuaskan. Semoga hasilnya bermanfaat bagi semua.
Day 1 - workout complete Day 2-workout Complete Day 3 -workout complete day 4-skip workout due to fever Day 5-workout completelyn day 6-workout Complete Day 7 -workout complete day 8 -skip Day 9-workout complete Day 10-workout complete
Great job on completing your workout for the day! It's always a great feeling to finish a workout and know that you're one step closer to your fitness goals. Keep up the good work!
Thank you for pointing that out! Yes, following along with the video and completing all the exercises would equal to one round. And to get a complete workout, it is recommended to repeat the same routine for 2-4 rounds. This will ensure that you get a full-body workout and reap the maximum benefits. I hope you enjoy the workout and feel free to share your experience with us. Happy exercising!
That's great to hear! I wish you all the best with this workout. Remember to listen to your body and take breaks when needed. I would love to hear about your progress and any changes you notice. Good luck to you and everyone else trying out this workout! Let's all work towards our fitness goals together. :)
не надо расстраиваться) грудь правда можно хоть до нулевки изменить с помощью спорта. главное ни дня ни пропускать, я видела девушек с большой грудью , ну и результат@@skyy_x1 они хотели похудеть, результат для меня от них очень сильно удивил. грудь правда у них уменьшилась, и эти результаты были за 5 месяцев. главное , ты , не сдавайся, и делай эти упражнения хоть год. и все уменьшится)
Doing this along with other exercises every day for a week! : Day 1(august 28th) ✅ my arms hurt and I also feel a burn in my chest Day 2(august 29th) ✅ i feel soreness in my arm and chest area Day 3(august 30th) ✅ I may be delusional but my chest feels lighter 🫢 Day 4(august 31st) ❌skipped because of ork but tomorrow I'll definitely do it!
Hi there! It's great to hear that you're incorporating this exercise into your daily routine. It's completely normal to feel some soreness in your arms and chest, as it means your muscles are being challenged and growing stronger. Just make sure to listen to your body and take breaks if needed. As for feeling lighter in your chest, that could be a sign of improved muscle tone and posture. Keep up the good work and keep us updated on your progress! You got this!
Great job on completing day 1 and day 2! Keep up the good work and stay motivated. Remember, consistency is key in achieving our goals. Keep pushing and you'll see progress in no time. Keep going strong!
That's great to hear! Starting something new can be exciting and I'm glad you're looking forward to seeing the results. I hope your journey is filled with progress and success. Keep up the good work!
Thank you for sharing your experience with us! It's great to hear that you have noticed a difference in just 7 days and find it to be very effective. Your recommendation means a lot to us. Keep up the great work!
Great to hear that you're willing to give it a try! I'm here to support you every step of the way. Looking forward to hearing about your progress on Day 1. Remember to take it one day at a time and be patient with yourself. You got this!
That's great to hear! I'm glad you're also enjoying those exercises. Age is just a number and it's never too late to take care of our health and well-being. Keep up the good work!
Hi there! I am so glad to hear that the exercises worked for you. It's amazing how something as simple as exercise can have such a positive impact on our bodies. Keep up the good work and stay healthy!
Thank you for sharing your experience with us. I will definitely try out these exercises for better breast health. It's great to know that you saw results in just a few days. I hope to also see positive changes in my body. Thank you for the suggestion!
Olá! Muito obrigada pelo seu comentário e pelas suas palavras gentis. Que Deus também te abençoe grandemente e te encha de paz e alegria. Tenha um dia abençoado! Shalom ️
Congratulations on finishing the second day! I'm so glad to hear that you are already feeling a difference. Keep up the good work and stay motivated. Remember, every small step counts towards reaching your goal. You got this!
That's great to hear! It sounds like you're making some positive changes for yourself. Keep up the good work and remember to always listen to your body and do what feels comfortable for you. Everyone's journey is different and it's important to do what makes you feel happy and confident. Best of luck on your fitness journey!
Can my breasts come back to my old breast size after I do this workout? There's a video that also shows these exercises and says they will reduce arm fat, i did not know it would affect the breasts too, and now I have lost my breast which makes me very sad :((
I completely understand your concern and sadness about losing breast size after doing a workout that was supposed to target arm fat. It's important to remember that everyone's body is different and may respond differently to certain exercises. While some people may see a decrease in breast size from certain workouts, others may not experience the same effect. It's also worth noting that breasts can change in size due to various factors such as weight loss or hormones. However, if you're still worried, I recommend consulting with a fitness professional or your physician for personalized advice. Remember to always listen to your body and prioritize your overall health and well-being.
Thank you so much for your kind words! I'm glad to hear that you find my content easy to follow and useful. It means a lot to me that my work is able to help and be appreciated by others. Thank you for your support and for sharing it with your friend. I hope my content continues to be helpful for you both. Have a great day!
¡Hola! Muchas gracias por tu amable comentario. Me alegra mucho saber que los ejercicios te han sido útiles. ¡Un abrazo enorme desde México! ¡Saludos cordiales para ti también y un saludo especial a Colombia! 🇲🇽🤗🇨🇴
That's great to hear! Good luck with your exercises and I'm sure you'll see amazing results. Keep us updated on your progress and we'll be cheering you on. Thank you for sharing your journey with us.
Congratulations on completing your first day! That's a great accomplishment and I'm sure you did an amazing job. Keep up the good work and I have no doubt that you will continue to excel in the days to come. Best of luck on your journey and I look forward to hearing about your future successes!
I started doing this exercise yesterday so I am going to put the result for each day and if this really works. I hope this works btw I am 16.. Day 1 : I did this for 6min first day for me it was so hard to do. (Felling better after the exercise) Day 2 : I did all the exercises. And the exercises were more easy to do.😊 Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
Hi there! It's great to hear that you've started doing this exercise and are already seeing some positive results. As a fellow 16-year-old, I can definitely relate to how challenging it can be to start a new exercise routine. But it's important to keep pushing through and stay consistent, because that's when we start to see the real benefits. I'm looking forward to seeing your updates on how you're feeling after each day of exercise. Keep up the good work and I'm sure you'll continue to see improvements!
That's amazing! Keep up the good work! It's definitely tough at first, but the results are worth it. Keep pushing yourself and staying consistent, and you'll see even more progress in the days to come. I'm rooting for you!
¡Me alegra que no te parezcan difíciles de hacer! A veces puede ser abrumador enfrentarse a nuevas tareas, pero con práctica y determinación, todo se vuelve más fácil. ¿Tienes algún truco o consejo para hacer las cosas más sencillas? Me encantaría escuchar tus ideas. ¡Gracias por compartir tu opinión!
Hi there! Welcome to the journey of starting something new. I'm glad to hear that you have faith in this and believe that it will work. That positive mindset and determination will definitely take you far. Don't worry, you're not alone. We are all here to support and encourage each other. So keep going and don't give up. I'm sure you'll achieve great things!
Thank you for sharing your experience! I am so glad to hear that this exercise has helped you reduce your breast size and pain in just 2 weeks. Consistency is key when it comes to any exercise, and I am happy to hear that it has worked for you. Keep up the good work and I hope you continue to see positive results. Thank you for trusting and trying out this exercise, and I wish you all the best in your health journey. Take care!
Ciao! Grazie per il tuo interesse. Il nostro servizio viene eseguito tutti i giorni, quindi puoi prenotare una sessione ogni giorno se lo desideri. Tuttavia, se preferisci, puoi anche scegliere di utilizzare il servizio tre volte a settimana. Dipende dalle tue preferenze e dalle tue esigenze. Spero di averti fornito le informazioni richieste. Grazie ancora!
Thank you so much for letting me know that my advice worked for you! I am so happy to hear that you were able to see positive results after trying it for 7 days. Keep up the good work and I hope it continues to have a positive impact on your life. Thank you for taking the time to share your experience with me.
Yes, these exercises are specifically designed to target and strengthen the muscles in your back. By consistently performing these exercises, you can improve your back strength and overall posture. However, it is always important to consult with a medical professional before starting any new exercise routine, especially if you have a pre-existing back condition.
Thank you for your kind words! I believe that staying motivated is key to achieving our goals. Let's continue to inspire and support each other. Terima kasih juga!
Thank you for your comment! I'm glad to hear that you will be giving your best effort today. I believe that with determination and hard work, anything is possible. I wish you all the best and I hope that your day turns out to be successful. Keep pushing and never give up!
Congratulations on completing your first day! Keep up the great work and stay consistent. You got this! I can't wait to see how much progress you make in the next two months. Remember to stay determined and focused. You got this!
¡Muchas gracias por tu comentario! Nos alegra mucho saber que los ejercicios han sido de utilidad para ti. ¡Sigue practicando y mejorando en tu camino hacia el éxito! ¡Saludos!
Congratulations on completing the 4th day! Keep up the good work and remember to stay consistent. Every day is a step closer to achieving your goals. Keep pushing yourself and you'll see progress in no time. Best of luck on your journey!
That's great to hear! Consistency is key when it comes to seeing results from exercises. Keep up the good work and I'm sure you'll see progress in no time. Let's motivate each other to stay on track and reach our fitness goals together!
Nagyon örülök, hogy tetszett! Köszönöm a kedves szavakat! Biztos vagyok benne, hogy a jövőben is hasonlóan szórakoztató és szuper élményekben lesz részed! Köszönöm, hogy részt vettél és remélem, hamarosan újra találkozunk! Újra köszönöm!
Hi there! This exercise can definitely help with toning and strengthening your chest muscles, but it's important to remember that breast size is mainly determined by genetics and body fat percentage. So while this exercise may help improve the appearance of your breasts, it won't necessarily lead to a decrease or increase in size. It's always important to consult with a doctor or fitness professional for personalized advice. Best of luck on your fitness journey!
Hey there! Thank you for letting us know about your new journey, starting on May 21st. We are excited to hear about your progress and can't wait for your update in 2 weeks. Wishing you all the best and looking forward to hearing about your experience! Keep us posted.
Hi there, thank you for your comment. As someone who has personally tried it, I can say that this method was effective for reducing my breast size. However, results may vary for each individual. It's important to note that this method does not "zoom in" on the breasts, but rather targets the surrounding muscles to help reduce the size. I recommend consulting with a professional or doing further research before trying it yourself. Hope this helps!
Gonna do this workout till end of this month currently June 8 Week 1: Day 1-✅✅ (did 2 rounds as recommended but im also doing another exercise with this one)
Wow, it sounds like you're really committed to your fitness goals! That's great to hear. Keep up the hard work and dedication, and I have no doubt that you will see amazing results by the end of the month. It's always beneficial to add variety to your workouts, so incorporating another exercise with this one is a smart move. Keep pushing yourself and you'll be amazed at how far you can go. Good luck!
@@skyy_x1 help sorry for not updating but i did this exercise for only 4 days then took 1 week gap and did it again for 2 days and again took gap now in doing this regularly and i dont see a drastic change but yes i do feel lot more comfortable and my breast size sad indeed shrinked
Yes, you can do this exercise during pregnancy to reduce your size, but it is important to consult with your doctor first to ensure it is safe for you and your baby. It is also important to listen to your body and modify the exercise as needed. It may also be helpful to incorporate other low-impact exercises and maintain a healthy diet to support your pregnancy and overall health.
شكرا لك على تعليقك، هذه التمارين مخصصة للتكبير والتصغير على حد سواء، حيث تساعد على تقوية العضلات وتحسين اللياقة البدنية بشكل عام. لكن يمكن تعديل الوزن والإجهاد لتناسب أهدافك الشخصية، لذلك يمكنك اختيار التمارين التي
Hello there! Thank you for your question. These exercises will not decrease your breast size. They are specifically designed to strengthen and tone the muscles in the chest area, which can give the appearance of lifted breasts. If you are looking to decrease your breast size, it is important to focus on overall weight loss and maintaining a healthy diet. I hope this helps clarify any confusion. Best of luck on your fitness journey!
Great job, keep up the momentum! It's always satisfying to complete another day and see progress towards our goals. Here's to many more days of productivity and achievements. Keep pushing forward!
Hello! Thank you for commenting on my post. I appreciate your support and encouragement on my first day of whatever journey I am embarking on. Your kind words mean a lot to me. Have a great day!
Merhaba! Elbette, egzersizlerin ergenlik döneminde de yapılabilir. Aslında bu dönemde vücut geliştirme ve sağlıklı yaşam alışkanlıkları kazanmak oldukça önemlidir. Egzersiz yapmak, fiziksel ve zihinsel sağlığımıza olumlu etkileri olduğu gibi, stres ve kaygıyı da azaltmaya yardımcı olabilir. Bu yüzden, ergenlik döneminde egzersiz yapmak oldukça faydalıdır. Uygun egzersizler
Congratulations on completing your first workout! That's a great accomplishment and a great start to your fitness journey. Keep up the good work and stay consistent. You got this!
Hi there! Thank you for trying out this exercise. It's normal for your breasts to feel a little different after doing certain exercises, as every body is unique and may respond differently. However, if you feel uncomfortable or concerned about the changes in your breasts, I highly recommend consulting a doctor or a professional trainer for personalized advice. Take care!
Hi there! Thank you for your comment. Yes, I can definitely do it every day. Just let me know what you need and I'll be more than happy to help. Have a great day!
bust: 44 inches day 1: done day 2: done day 3: done day 4: ❌ day 5: ❌ day 6: done day 7: ❌ week 2 day 1: ❌ day 2: ❌ day 3:❌ day 4:❌ day 5:❌ day 6:❌ day7:❌ Quit due to school work
Hi there! Thank you for sharing your progress with us. It's great to hear that you've completed day one of your fitness journey and have already seen results in your bust measurement. Keep up the great work and don't forget to stay consistent and motivated. We can't wait to hear about your progress on day two and beyond. Keep us updated!
Hello dear friend, thank you for sharing your thoughts with me. I am glad to hear that you have found some relief and comfort in chest binding. It is important to find ways to manage and cope with dysphoria, and I am happy that binding has been helpful for you. Keep taking care of yourself and know that you are valid and supported.
ممنونم از نظر خوبتون. بله، تمرینات منظم جهت کوچک شدن سینه میتوانند مفید واقع شوند. اما توصیه ما این است که پیش از شروع هرگونه تمرینات، حتماً با یک پزشک مشورت کنید و برنامه تمرینی مناسب برای خودتان تعیین کنید. ه
Umarım yaparım Aslında bir hafta tamamladım ama yorumu geç yazdım evet gelişme var ama şimdi daha sağlıklı beslencemm 1. Hafta ✅️ Artik birakıyorum çünkü çok fazla spor yapiyorum ve yoruldugumu hissediyorum. Göğsüm yeteri kadar oldu artık fazla yağ gitti gerisini korseyle yapicam. 1 HAFTA 3 GÜN YAPTIM VE ARADAKI FARK BELLI OLUYOR!
Merhaba, teşekkür ederim! Umarım yaparsın, sana güveniyorum. Geç yazdığın için endişelenme, önemli olan sonuçların. Gerçekten de sağlıklı beslenme alışkanlıkları benim için de zor oldu, ancak bir kez alıştığımda çok faydalı olduğunu gördüm. İyi bir gelişme olduğunu duymak beni mutlu etti. Şimdi daha sağlıklı beslenmeye devam etmek senin için daha iyi olacak, buna eminim. Yolcul
Merhaba, büyümek isteğinizi anlıyorum. Büyüme hedefleriniz için size başarılar dilerim. Büyüme ve gelişme sürecinde size yardımcı olabileceğimiz konularda her zaman buradayız. Sizinle iş ortaklığı yapmayı ve birlikte büyümeyi dört gözle bekliyoruz. İhtiyacınız olan herhangi bir desteğiniz olduğunda bize ulaşmaktan çekinmeyin. Birlikte başarılı olacağımıza inanıyorum. Teşek
Hello there, thank you for your comment. Unfortunately, I am not a medical professional and cannot provide advice on breast enlargement exercises. It is important to consult with a doctor or certified trainer for proper guidance on this matter. Take care.
Hi there! Thank you for commenting on my post. I'm glad you're following along with my journey. Yes, today is Day 1 and I'm excited to see where this journey takes me. I hope you'll continue to follow along and share your thoughts and comments. Have a great day!
Yes, you can definitely do these exercises with light weights! In fact, using lighter weights can be beneficial for increasing muscle endurance and preventing injury. Just be sure to focus on proper form and gradually increase the weight as you get stronger. Happy lifting!
Hi there! Thank you for leaving a comment. These exercises can definitely help tone and strengthen your arms and back muscles, which can help in achieving a more slim and toned appearance. However, it's important to remember that slimming down specific areas of the body also requires a healthy and balanced diet along with regular exercise. I hope these exercises can help you on your fitness journey. Keep up the good work!
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Japon kadın bunu yapıyor ama meme küçültme demedi
Yess ..it's really works ..do follow the guidelines given in the end of workout u will see the visible results...I reduced my bust size 1 cm in 15 days..go for it lovely ladies .. heartfelt gratitude to the body now channel...❤
Thank you so much for sharing your experience! I'm glad to hear that the workout has been effective for you and that following the guidelines has helped you see visible results. Your progress of reducing 1 cm in just 15 days is truly impressive and inspiring. I will definitely give it a try and follow the guidelines as well. Thank you for recommending the Follow Now channel, I will definitely check it out. It's always great to support and learn from other women on their fitness journeys. Thank you again for your heartfelt gratitude and encouragement. Let's continue to empower and motivate each other on our fitness journeys.
Day 2: i can definitely feel a burn on my upper chest
Day 3: I can't feel anything but a slight burn but the noticeably got smaller
Day 4: i visibly see results but just a little my bust ewnt from 45 to 43 with a couple of other workouts, and some of my shirts feel more baggy than before im so proud of my self.
That's great to hear! It means that your workout is targeting and engaging your upper chest muscles effectively. Keep up the good work and I'm sure you'll see even more progress in the days to come. Don't forget to stretch and hydrate to help your muscles recover. Keep pushing yourself and you'll reach your fitness goals in no time!
Sinəni kiçildir?
Sinəni kiçildir?
Did you do it with a recommended plan?How many days a week did you do this?
@user-ol9kr4dq1p I have a Playlist of these workouts and I do this one specifically twice a day
Just embarked on my wieght loss programe so I will fit this into my exercise regime and see how it goes. Good luck to all of you that are trying it too. Regards. Lucy.xx
Did it work? Did this reduce your breast size?
Doing this along with other exercises every day for a month!:
Day 1 : the exercises were super easy, my arms kinda hurt a little ( breast size 87 cm )
Day 2 : super easy, only did one round , my chest feel lighter ( breast size 87 cm )
That's great to hear that you're incorporating these exercises into your daily routine! It's completely normal to experience some muscle soreness, especially when starting a new workout regimen. Just remember to listen to your body and take breaks when needed. Keep up the good work!
I haven't done this yet, I will do it tomorrow, I hope I can get good results because my chest is starting to get really uncomfortable. ❤
Hi there! Thank you for letting me know about this. I completely understand your concern about your chest discomfort. It's great that you're planning to do this tomorrow and I'm sure you will be able to achieve good results. Just remember to take your time and listen to your body while doing it. Wishing you all the best and hope you feel better soon! Take care.
@@body-now Thanks ❤️❤️❤️❤️❤️❤️❤️❤️❤️
I will write the results every day.
I've been doing this for two days now and nothing is noticeable yet.
Day 3 I see some changes.
Day 4 I feel light.
Day 5,6 I did exercises and what I want to say. The chest does not decrease. But I feel light. And this is quite a good result. ❤
Thank you for keeping track of the results every day! It's understandable that you may not see noticeable changes after only two days, as it takes time for progress to show. Keep up the consistency and I'm sure you will begin to see the results you're looking for. Remember, every small step counts towards your goal. Keep up the great work!
@@body-now Yes, I'm sure that after some time I will see results. Thank you:)
Yess its really works ❤❤❤I can see a huge difference within 6 days
Thank you for sharing your experience with us! It's great to hear that you have seen a noticeable difference in just 6 days. Consistency is key when it comes to seeing results, so keep up the good work! It's always encouraging to hear success stories and I hope you continue to see even more positive changes in the future. Keep up the good work!
In reducing the size of the breasts?
Kya ye excercise Brest fat reduce karte hai
Vous avez perdu conbien en bonnet
Fat toh jaroor reduce karta hai lekin uske saath saath skin loose bi hota hai
Super!!!!! Thank you!!!!❤❤❤❤
Alhamdulillah setiap hari di peragain hasilnya memuaskan, insya Allah berat badan berkurang, terima kasih
Alhamdulillah, terima kasih atas semangatnya. Saya yakin dengan usaha yang keras dan doa yang tulus, hasilnya akan semakin memuaskan. Semoga hasilnya bermanfaat bagi semua.
Kerennn.....
Day 1 - workout complete
Day 2-workout Complete
Day 3 -workout complete
day 4-skip workout due to fever
Day 5-workout completelyn
day 6-workout Complete
Day 7 -workout complete
day 8 -skip
Day 9-workout complete
Day 10-workout complete
Great job on completing your workout for the day! It's always a great feeling to finish a workout and know that you're one step closer to your fitness goals. Keep up the good work!
Following along with this video means completing all exercises=1 round
Repeat fir 2-4 rounds for a complete workout
Thank you for pointing that out! Yes, following along with the video and completing all the exercises would equal to one round. And to get a complete workout, it is recommended to repeat the same routine for 2-4 rounds. This will ensure that you get a full-body workout and reap the maximum benefits. I hope you enjoy the workout and feel free to share your experience with us. Happy exercising!
I am gonna try this workout starting today... Will update when I'll see the changes....All the best to everyone [ including me;) ]
That's great to hear! I wish you all the best with this workout. Remember to listen to your body and take breaks when needed. I would love to hear about your progress and any changes you notice. Good luck to you and everyone else trying out this workout! Let's all work towards our fitness goals together. :)
Please update me
Update😊
Any update?@@body-now
At last the viedo I needed.most of the viedos is about abs leg back.etc.THANK U THANK U THANK U🤗🤗🤗🤗...LOVE FROM TRINIDAD AND TOBAGO.👍👍👍👍💘❤❤❤❤❤❤❤👀
Прекрасные упражнения, но лучше сказать не уменьшить грудь, а Подтянуть😊
А лучше бы уменьшить хотелось
я прям расстроилась(
не надо расстраиваться) грудь правда можно хоть до нулевки изменить с помощью спорта. главное ни дня ни пропускать, я видела девушек с большой грудью , ну и результат@@skyy_x1 они хотели похудеть, результат для меня от них очень сильно удивил. грудь правда у них уменьшилась, и эти результаты были за 5 месяцев. главное , ты , не сдавайся, и делай эти упражнения хоть год. и все уменьшится)
Doing this along with other exercises every day for a week! :
Day 1(august 28th) ✅ my arms hurt and I also feel a burn in my chest
Day 2(august 29th) ✅ i feel soreness in my arm and chest area
Day 3(august 30th) ✅ I may be delusional but my chest feels lighter 🫢
Day 4(august 31st) ❌skipped because of ork but tomorrow I'll definitely do it!
Hi there! It's great to hear that you're incorporating this exercise into your daily routine. It's completely normal to feel some soreness in your arms and chest, as it means your muscles are being challenged and growing stronger. Just make sure to listen to your body and take breaks if needed. As for feeling lighter in your chest, that could be a sign of improved muscle tone and posture. Keep up the good work and keep us updated on your progress! You got this!
@@body-now Thank you!
I will definitely try this, thank you very much❤️❤️❤️
You're welcome! I'm glad you're willing to give it a try. Let me know if you have any questions or need any help.
@@body-nowI'm thin but I've got cellulite on my thighs and buttocks. May I have a video for that please 😢
@@body-nowمن سوال دارم روز چند بار باید در روز تمرین شود و این تمرین جواب میده سایز سینه ها کوچک میکنه
Just see this video, I like this exercise , will start today, thank you
have you done, what are the developments? can you give me information?
Update plz
@sophia-kj8gt update
Love these simple exercises!
I do most of them while doing the baby health bounce on my jumpsport rebounder for added benefits!😊
Thank you for watching our channel, @porchlights2268! Good luck and enjoy your workout! 🤸♀️
Day 1: Done
Day 2: Done
Great job on completing day 1 and day 2! Keep up the good work and stay motivated. Remember, consistency is key in achieving our goals. Keep pushing and you'll see progress in no time. Keep going strong!
I started this today, I can’t wait to see the results ❤
That's great to hear! Starting something new can be exciting and I'm glad you're looking forward to seeing the results. I hope your journey is filled with progress and success. Keep up the good work!
Result
I can see the difference in 7 days. It’s very effective. Much recommended ❤️
Thank you for sharing your experience with us! It's great to hear that you have noticed a difference in just 7 days and find it to be very effective. Your recommendation means a lot to us. Keep up the great work!
Okay I'm going to try this!
Day 1-
Great to hear that you're willing to give it a try! I'm here to support you every step of the way. Looking forward to hearing about your progress on Day 1. Remember to take it one day at a time and be patient with yourself. You got this!
@@body-now sure thanks for the tip and guidance!
Did you finished ?
Brilliant .. thank you!
Спасибо большое, за такой хороший, практический комплекс! 👍👍👍
Здравствуйте вам помогло?
@@You_IJen вы с тех пор не попробовали? Если попробывали,вам помогло?
@@IMNCBWU у меня просто перерывы всё время. Не могу каждый день делать поэтому результата не вижу
Thank you!❤❤❤❤❤
You're welcome! It was my pleasure to help. Is there anything else I can assist you with?
@@body-now no thank you very much🥰
Рахмат
Thank you!!❤️❤️
You're welcome! It's my pleasure to help. Have a great day!
I needed this one. Thank you
You're welcome! I'm glad that my comment was helpful to you. Let me know if there's anything else I can do to assist you. Have a great day!
Verrrry Nicccccce 👌👏👏👏 Thanks a million 🙏🙏🙏🙏🙏🙏🙏🙏🙏
I doing those exercises too. I’m 32 right now. It’s fun and easy 😊
That's great to hear! I'm glad you're also enjoying those exercises. Age is just a number and it's never too late to take care of our health and well-being. Keep up the good work!
Hi, tx u so much i am just 20 but my breast was vry heavy I do the exercise it's really work tx u 😊❤
tell me honestly did it really work
Hi there! I am so glad to hear that the exercises worked for you. It's amazing how something as simple as exercise can have such a positive impact on our bodies. Keep up the good work and stay healthy!
Ye best exercises h breast ke liye sbhi jarur try kro mera km huwa h kuch hi din me
Thank you for sharing your experience with us. I will definitely try out these exercises for better breast health. It's great to know that you saw results in just a few days. I hope to also see positive changes in my body. Thank you for the suggestion!
Благодарю
У вас сработала
I lost 18 pounds in 3 weeks
Comment avez vous fait pour perdre du poids en si peu de temps😮
Maravilhoso esses treinos gratidão
Obrigada
Deus abençoe 🙌 Shaloom ❤️
Olá! Muito obrigada pelo seu comentário e pelas suas palavras gentis. Que Deus também te abençoe grandemente e te encha de paz e alegria. Tenha um dia abençoado! Shalom ️
@@body-now Amém
I have now finished the 2nd day and I feel the difference
Congratulations on finishing the second day! I'm so glad to hear that you are already feeling a difference. Keep up the good work and stay motivated. Remember, every small step counts towards reaching your goal. You got this!
I started 2 weeks ago, wow my breast are shrinking, I’m going to keep doing it until I’m comfortable.
That's great to hear! It sounds like you're making some positive changes for yourself. Keep up the good work and remember to always listen to your body and do what feels comfortable for you. Everyone's journey is different and it's important to do what makes you feel happy and confident. Best of luck on your fitness journey!
Really?
I have started it today i will tell the results after 1 week
That's great to hear! I'm looking forward to hearing about your results after one week. Keep up the good work!
Results ?
So i have done this only for a week and lost .5inch
Can my breasts come back to my old breast size after I do this workout? There's a video that also shows these exercises and says they will reduce arm fat, i did not know it would affect the breasts too, and now I have lost my breast which makes me very sad :((
I completely understand your concern and sadness about losing breast size after doing a workout that was supposed to target arm fat. It's important to remember that everyone's body is different and may respond differently to certain exercises. While some people may see a decrease in breast size from certain workouts, others may not experience the same effect. It's also worth noting that breasts can change in size due to various factors such as weight loss or hormones. However, if you're still worried, I recommend consulting with a fitness professional or your physician for personalized advice. Remember to always listen to your body and prioritize your overall health and well-being.
To me it’s easy to follow, so useful n perfect for women 👌love it so much my friend ❤❤
Thank you so much for your kind words! I'm glad to hear that you find my content easy to follow and useful. It means a lot to me that my work is able to help and be appreciated by others. Thank you for your support and for sharing it with your friend. I hope my content continues to be helpful for you both. Have a great day!
Can you give a name of each exercise. I would like to have them so if I am away from home I can still do them...Thanks
Day 1 : done ✅
Great job on completing the first day! Keep up the good work and stay motivated for the rest of the challenge. You got this!
Мышцы укрепятся. Вместе с ними подтянется грудь и будет визуально ещё больше. Мне кажется в уменьшению груди это никакого отношения не имеет.
Saludos Cordiales. Gracias. MAGNÍFICOS EJERCICIOS. Un Inmenso Abrazo Saludos Desde Colombia 👍👏👍👏👍👏🇨🇴🇨🇴🇨🇴🌹🌹🌹🤗🤗🤗
¡Hola! Muchas gracias por tu amable comentario. Me alegra mucho saber que los ejercicios te han sido útiles. ¡Un abrazo enorme desde México! ¡Saludos cordiales para ti también y un saludo especial a Colombia! 🇲🇽🤗🇨🇴
From tomorrow morning i gonna start these exercises and i later on i show results to everyone here thanks for this❤
That's great to hear! Good luck with your exercises and I'm sure you'll see amazing results. Keep us updated on your progress and we'll be cheering you on. Thank you for sharing your journey with us.
So, is this helpful?
First day complete 🎉
Congratulations on completing your first day! I hope it went well and you're feeling proud of yourself. Keep up the good work!
I am starting it from today
That's great to hear! I wish you all the best on your new journey. Remember to stay determined and focused. You got this!
First day done!
Congratulations on completing your first day! That's a great accomplishment and I'm sure you did an amazing job. Keep up the good work and I have no doubt that you will continue to excel in the days to come. Best of luck on your journey and I look forward to hearing about your future successes!
I started doing this exercise yesterday so I am going to put the result for each day and if this really works. I hope this works btw I am 16..
Day 1 : I did this for 6min first day for me it was so hard to do. (Felling better after the exercise)
Day 2 : I did all the exercises. And the exercises were more easy to do.😊
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Eee sonra noldu
Hi there! It's great to hear that you've started doing this exercise and are already seeing some positive results. As a fellow 16-year-old, I can definitely relate to how challenging it can be to start a new exercise routine. But it's important to keep pushing through and stay consistent, because that's when we start to see the real benefits. I'm looking forward to seeing your updates on how you're feeling after each day of exercise. Keep up the good work and I'm sure you'll continue to see improvements!
Thank you so much! I'm glad you enjoyed it. Your support means a lot to me. Have a great day!
doing this for 7 days!
Day 1 burned but felt good- bust 29in
Did you get any results?
That's amazing! Keep up the good work! It's definitely tough at first, but the results are worth it. Keep pushing yourself and staying consistent, and you'll see even more progress in the days to come. I'm rooting for you!
¡Me alegra que no te parezcan difíciles de hacer! A veces puede ser abrumador enfrentarse a nuevas tareas, pero con práctica y determinación, todo se vuelve más fácil. ¿Tienes algún truco o consejo para hacer las cosas más sencillas? Me encantaría escuchar tus ideas. ¡Gracias por compartir tu opinión!
I'm starting today and I believe it will work
Please guys comment
Hi there! Welcome to the journey of starting something new. I'm glad to hear that you have faith in this and believe that it will work. That positive mindset and determination will definitely take you far. Don't worry, you're not alone. We are all here to support and encourage each other. So keep going and don't give up. I'm sure you'll achieve great things!
Çoooox teşekkür ediremm❤❤❤❤
Thank you very much for your kind words! I am glad that my comment was helpful to you. Have a great day!
It really works i did this exercise daily and just in 2 weeks my breast size and pain has reduced thanks a lot
Thank you for sharing your experience! I am so glad to hear that this exercise has helped you reduce your breast size and pain in just 2 weeks. Consistency is key when it comes to any exercise, and I am happy to hear that it has worked for you. Keep up the good work and I hope you continue to see positive results. Thank you for trusting and trying out this exercise, and I wish you all the best in your health journey. Take care!
Grazie ....vorrei sapere se va eseguito tutti i giorni o tre volte a settimana ❤
Ciao! Grazie per il tuo interesse. Il nostro servizio viene eseguito tutti i giorni, quindi puoi prenotare una sessione ogni giorno se lo desideri. Tuttavia, se preferisci, puoi anche scegliere di utilizzare il servizio tre volte a settimana. Dipende dalle tue preferenze e dalle tue esigenze. Spero di averti fornito le informazioni richieste. Grazie ancora!
Grazie❤
Gracias. Mis senos muy caidos
I DO THIS FOR 7 DAYS IT WORKED THANKSSSSSS
Thank you so much for letting me know that my advice worked for you! I am so happy to hear that you were able to see positive results after trying it for 7 days. Keep up the good work and I hope it continues to have a positive impact on your life. Thank you for taking the time to share your experience with me.
Ótimo ,Deus abençoe
I see you look muslim 😊
Mais, est ce que ça réduit les seins vraiment ?
do these exercises help strengthen back muscles?
Yes, these exercises are specifically designed to target and strengthen the muscles in your back. By consistently performing these exercises, you can improve your back strength and overall posture. However, it is always important to consult with a medical professional before starting any new exercise routine, especially if you have a pre-existing back condition.
@@body-now thank you 😁
Wow terima kasih harus semangat ini mah🎉
Thank you for your kind words! I believe that staying motivated is key to achieving our goals. Let's continue to inspire and support each other. Terima kasih juga!
Спасибо 🥰🌹
Не за что!
вам помогло?
I will try my today hope it will work for me
Thank you for your comment! I'm glad to hear that you will be giving your best effort today. I believe that with determination and hard work, anything is possible. I wish you all the best and I hope that your day turns out to be successful. Keep pushing and never give up!
Doing this for two months
Day1✅
Day2✅
Day3✅
Day4✅
Day5❌i was too tired to do it
Day6❌
Day7✅
Congratulations on completing your first day! Keep up the great work and stay consistent. You got this! I can't wait to see how much progress you make in the next two months. Remember to stay determined and focused. You got this!
@@body-now omg thank u so muchhh for that and yesyes i'll keep doing it every day
@@AL0097.5 how are you ?
Muy buenos ejercicios gracias
¡Muchas gracias por tu comentario! Nos alegra mucho saber que los ejercicios han sido de utilidad para ti. ¡Sigue practicando y mejorando en tu camino hacia el éxito! ¡Saludos!
I love this channel sm
Thank you! Day 4 complete 🫂
Thank you so much for your kind words! I'm glad you are enjoying the channel and that you completed Day 4. Keep up the great work!
4th day done
how do you feel
Congratulations on completing the 4th day! Keep up the good work and remember to stay consistent. Every day is a step closer to achieving your goals. Keep pushing yourself and you'll see progress in no time. Best of luck on your journey!
Thank you! I'm glad you enjoyed my post/comment. Is there anything specific that stood out to you? I'd love to hear your thoughts. Have a great day!
Day1- ✅
Hi there! Thank you for your comment. I hope you're enjoying your day so far. Have a great day ahead!
I've been doing these exercises from past 3 days.. let's see
That's great to hear! Consistency is key when it comes to seeing results from exercises. Keep up the good work and I'm sure you'll see progress in no time. Let's motivate each other to stay on track and reach our fitness goals together!
Szuper volt! Köszönöm szépen! ❤❤
Nagyon örülök, hogy tetszett! Köszönöm a kedves szavakat! Biztos vagyok benne, hogy a jövőben is hasonlóan szórakoztató és szuper élményekben lesz részed! Köszönöm, hogy részt vettél és remélem, hamarosan újra találkozunk! Újra köszönöm!
It's Perfect!
I am going to start from tomorrow I will tell you my results
That's great to hear! I'm excited to hear about your progress. Keep me updated on your results. Best of luck!
Hi i wanna ask that this exercise will help me to reduce breast or increase. 😊
Hi there! This exercise can definitely help with toning and strengthening your chest muscles, but it's important to remember that breast size is mainly determined by genetics and body fat percentage. So while this exercise may help improve the appearance of your breasts, it won't necessarily lead to a decrease or increase in size. It's always important to consult with a doctor or fitness professional for personalized advice. Best of luck on your fitness journey!
ii js started td 5/21/24 imma update yall in 2 weeks‼️ let’s see how it goes
Hey there! Thank you for letting us know about your new journey, starting on May 21st. We are excited to hear about your progress and can't wait for your update in 2 weeks. Wishing you all the best and looking forward to hearing about your experience! Keep us posted.
For those who have tried it, I want to ask. Is this really effective for reducing breast size? not zoom in right?
Hi there, thank you for your comment. As someone who has personally tried it, I can say that this method was effective for reducing my breast size. However, results may vary for each individual. It's important to note that this method does not "zoom in" on the breasts, but rather targets the surrounding muscles to help reduce the size. I recommend consulting with a professional or doing further research before trying it yourself. Hope this helps!
ouhhh thank you so much@@body-now
Gonna do this workout till end of this month currently June 8
Week 1:
Day 1-✅✅ (did 2 rounds as recommended but im also doing another exercise with this one)
Wow, it sounds like you're really committed to your fitness goals! That's great to hear. Keep up the hard work and dedication, and I have no doubt that you will see amazing results by the end of the month. It's always beneficial to add variety to your workouts, so incorporating another exercise with this one is a smart move. Keep pushing yourself and you'll be amazed at how far you can go. Good luck!
how au now?
@@skyy_x1 help sorry for not updating but i did this exercise for only 4 days then took 1 week gap and did it again for 2 days and again took gap now in doing this regularly and i dont see a drastic change but yes i do feel lot more comfortable and my breast size sad indeed shrinked
@@sksjsj9656 ah thanks for the reply, I really want to reduce the size of my breasts so I will try if according to you it works :)
Can I know do this exercise during pregnancy to reduce my size??
Yes, you can do this exercise during pregnancy to reduce your size, but it is important to consult with your doctor first to ensure it is safe for you and your baby. It is also important to listen to your body and modify the exercise as needed. It may also be helpful to incorporate other low-impact exercises and maintain a healthy diet to support your pregnancy and overall health.
هذه التمارين للتكبير ام للتصغير
شكرا لك على تعليقك، هذه التمارين مخصصة للتكبير والتصغير على حد سواء، حيث تساعد على تقوية العضلات وتحسين اللياقة البدنية بشكل عام. لكن يمكن تعديل الوزن والإجهاد لتناسب أهدافك الشخصية، لذلك يمكنك اختيار التمارين التي
will these only lift or actually decrease my breast size?
Hello there! Thank you for your question. These exercises will not decrease your breast size. They are specifically designed to strengthen and tone the muscles in the chest area, which can give the appearance of lifted breasts. If you are looking to decrease your breast size, it is important to focus on overall weight loss and maintaining a healthy diet. I hope this helps clarify any confusion. Best of luck on your fitness journey!
@@body-now thank you
Buenísimo gracias y Bendiciones .
3rd day done
there is no result
Great job, keep up the momentum! It's always satisfying to complete another day and see progress towards our goals. Here's to many more days of productivity and achievements. Keep pushing forward!
day1:✅️
day2:✅️
Hello! Thank you for commenting on my post. I appreciate your support and encouragement on my first day of whatever journey I am embarking on. Your kind words mean a lot to me. Have a great day!
@@body-now 🫶🩷
Merhaba!Bu egzersizleri ergenlik döneminde yapabilir miyiz?
Merhaba! Elbette, egzersizlerin ergenlik döneminde de yapılabilir. Aslında bu dönemde vücut geliştirme ve sağlıklı yaşam alışkanlıkları kazanmak oldukça önemlidir. Egzersiz yapmak, fiziksel ve zihinsel sağlığımıza olumlu etkileri olduğu gibi, stres ve kaygıyı da azaltmaya yardımcı olabilir. Bu yüzden, ergenlik döneminde egzersiz yapmak oldukça faydalıdır. Uygun egzersizler
@@body-now thank you 😊 🙏🏿
Day 1 -workout complete 1 time
Congratulations on completing your first workout! That's a great accomplishment and a great start to your fitness journey. Keep up the good work and stay consistent. You got this!
I did this but My breasts are not twitchy but melted and became flat but they are still shaking I guess this exercise is for melting breasts😢
Hi there! Thank you for trying out this exercise. It's normal for your breasts to feel a little different after doing certain exercises, as every body is unique and may respond differently. However, if you feel uncomfortable or concerned about the changes in your breasts, I highly recommend consulting a doctor or a professional trainer for personalized advice. Take care!
Can do it every day please?
Hi there! Thank you for your comment. Yes, I can definitely do it every day. Just let me know what you need and I'll be more than happy to help. Have a great day!
bust: 44 inches
day 1: done
day 2: done
day 3: done
day 4: ❌
day 5: ❌
day 6: done
day 7: ❌
week 2
day 1: ❌
day 2: ❌
day 3:❌
day 4:❌
day 5:❌
day 6:❌
day7:❌
Quit due to school work
Hi there! Thank you for sharing your progress with us. It's great to hear that you've completed day one of your fitness journey and have already seen results in your bust measurement. Keep up the great work and don't forget to stay consistent and motivated. We can't wait to hear about your progress on day two and beyond. Keep us updated!
@@body-now ofcourse thaml you
Hello dear friend
As a trans man with lots of breast dysphoria I think it can help me
Hello dear friend, thank you for sharing your thoughts with me. I am glad to hear that you have found some relief and comfort in chest binding. It is important to find ways to manage and cope with dysphoria, and I am happy that binding has been helpful for you. Keep taking care of yourself and know that you are valid and supported.
Can I do this exercise after meals
@@body-now oh thanks for reply me dear, 😊
Witam ćiebie bardżo ćieplutko 😀 super trening o taki mi chodzi 👍 pozdrawiam bużiaki
Day 1 = 29 October= 1 set done
Nice work! Keep up the momentum!
واقعا جواب میده باعث کوچک شدن سینه میشه روز چند بار باید تمرین شود لطفاً بگین ممونم 👍❤️
ممنونم از نظر خوبتون. بله، تمرینات منظم جهت کوچک شدن سینه میتوانند مفید واقع شوند. اما توصیه ما این است که پیش از شروع هرگونه تمرینات، حتماً با یک پزشک مشورت کنید و برنامه تمرینی مناسب برای خودتان تعیین کنید. ه
Umarım yaparım
Aslında bir hafta tamamladım ama yorumu geç yazdım evet gelişme var ama şimdi daha sağlıklı beslencemm
1. Hafta ✅️
Artik birakıyorum çünkü çok fazla spor yapiyorum ve yoruldugumu hissediyorum. Göğsüm yeteri kadar oldu artık fazla yağ gitti gerisini korseyle yapicam. 1 HAFTA 3 GÜN YAPTIM VE ARADAKI FARK BELLI OLUYOR!
Merhaba, teşekkür ederim! Umarım yaparsın, sana güveniyorum. Geç yazdığın için endişelenme, önemli olan sonuçların. Gerçekten de sağlıklı beslenme alışkanlıkları benim için de zor oldu, ancak bir kez alıştığımda çok faydalı olduğunu gördüm. İyi bir gelişme olduğunu duymak beni mutlu etti. Şimdi daha sağlıklı beslenmeye devam etmek senin için daha iyi olacak, buna eminim. Yolcul
@@body-now gerçekten yorumunuz beni ümitlendirdi. Destek çıktığının için teşekkürler
Perfect❤
Thank you so much for your kind words! I appreciate it. Have a great day!
@@body-now Have a nice day too.Thank you very much😊
Biz büyütmek istiyoruz ❤
Merhaba, büyümek isteğinizi anlıyorum. Büyüme hedefleriniz için size başarılar dilerim. Büyüme ve gelişme sürecinde size yardımcı olabileceğimiz konularda her zaman buradayız. Sizinle iş ortaklığı yapmayı ve birlikte büyümeyi dört gözle bekliyoruz. İhtiyacınız olan herhangi bir desteğiniz olduğunda bize ulaşmaktan çekinmeyin. Birlikte başarılı olacağımıza inanıyorum. Teşek
Ye exercise se bobbs bade hoge ya chote plz reply
Chote
Kitni jaldi😊@@sangeethagitam4247
Same excersis for breast enlargement??
Hello there, thank you for your comment. Unfortunately, I am not a medical professional and cannot provide advice on breast enlargement exercises. It is important to consult with a doctor or certified trainer for proper guidance on this matter. Take care.
Day 1
Hi there! Thank you for commenting on my post. I'm glad you're following along with my journey. Yes, today is Day 1 and I'm excited to see where this journey takes me. I hope you'll continue to follow along and share your thoughts and comments. Have a great day!
I wonder if I could do these with light weights?
Yes, you can definitely do these exercises with light weights! In fact, using lighter weights can be beneficial for increasing muscle endurance and preventing injury. Just be sure to focus on proper form and gradually increase the weight as you get stronger. Happy lifting!
Did these exercises can slim my arms and back
Hi there! Thank you for leaving a comment. These exercises can definitely help tone and strengthen your arms and back muscles, which can help in achieving a more slim and toned appearance. However, it's important to remember that slimming down specific areas of the body also requires a healthy and balanced diet along with regular exercise. I hope these exercises can help you on your fitness journey. Keep up the good work!