One month dear I'm doing it with constantly, and i also avoid sugar and rice and fast food totally for the whole month, results are in front of my eyes😊
Hello Mrs Mohan.. I'm really thankful for finding your exercise for breast reduction..I feel uncomfortable with my whole body, also I feel uncomfortable with my huge, heavy and saggy breasts.I hope help me your exercise routine..
I'll be doing this everyday with one more exercise also keep me reminding to update if incase i forget Day 1: it was painful in my underarms but did it
@@zeemalik1505 I am feeling changes in my breast size but I have exceeded the 10 day use of this video as advertised. Before use of this video my breast bulged over the top of my most expensive sports bra. After more than a month of breast exercises my breast are back within range of my sports bra. I hope my comment helps.
Thanks God! Finally there is a youtuber who told us that we can do exercises without showing off our body. Btw, great video. I enjoyed while doing it. I have started today. I will update whether it worked or not. 🙏🙏🙏😍😍
Mam can i see the difference after 10 days of my workout as you mentioned in the title for sure because i have tried many many of youtube workouts ends fail so thats why im asking please reply me mam
Thankyou for this workout! In my chest I can actual feel the muscles working and stretching. I’ve also lost an inch on my bra width and have only been at it for about a 2 weeks! ❤
Wow!!! Didn’t know I had muscles under my 34D breasts!! They were moving with each exercise and that was honestly the most burning arm exercises too!! Felt amazing, thank you!
Thank you! Thank you! Thank you! Do you have made it possible for me who does not like exercise to get results using three of your videos, adding up to half an hour. I appreciate you sharing such simple exercises with us. In some cases they are painful for me, but I will endure until I get better results ❤
Mam i enjoyed doing these exercises but i was feeling pain in my arms rather then any sensation in my breast area?! Can u plz correct me where i am wrong?!
Will i get the effective results after a month of trying this? Or do i have to wait for another month? Although, this video really did help me..but i still want to know. Kindly reply.
Hello mrs natasha,I'm following your exercises everyday.This is my 5th day.I think it will success.Thank you so much for giving nice exercises.God bless to you.
Omg! I feel the burn with just the first exercise, and the only resistance are my breasts 😆 🤣 😂 I love your exercises. They are simple and I can do most of them. I just can't do ones where I lay on the floor because of my back surgery. Everything else is great. Thank you!
@@WeightLossWithNatashaMohanplz Mera reply kr dy .... Agrr ma full body excercise bh krr ru Hain TU yh excercise us ma add kr k krni yh separate ??? Plz plz bata dy plz
Mam I have a spondylitis my breast is very heavy I'm wearing heavy strip because of that my shoulder bending over please give me some exercises for spondylitis also
I really enjoy doing your exercises. The motions seem so natural, and I feel like can easily continue doing the exercises over and over again with no pain. I feel like it is definitely going to work to tighten and tone and lose weight. Thank you so much!!
Whenever I start any exercise related to my breast reduction The whole pressure during the workout goes onto my shoulders and arms and they start paining I don’t know if I am doing something wrong or this is the beginning process
Its very useful to get more effective result in small second time thank you lot of such great ideas to reduce fat loss thank you so... Much mam greatly thought in front of us once again thankzz.... 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤❤❤❤❤
Day 1: Done, it's easy! (June/18/2024) Day 2: Done, very nice, I don't see any difference yet (June/19/2024) Day 3: Done, I had green tea with lime earlier before doing this exercise with other exercises, I don't see difference yet (June/20/2024) Day 4: Done twice! (June/21/2024)
Hlw ma'am.. Since my childhood I have always been very skinny.. But after the covid and lockdown I am starting to gain weight and my chest also gained fat very much.. Till now what should I do..? I've started your workout , can it help me to get back to my shape again?
Hello mam, aapki voice very nice lekin mera problem shoulder line stiff ho Gaya hai and please aap Hindi Mai bhi bataya Karo pls. Mai aapki exercise follow karti hu. Aur shoulder line stiff ke liye exercise batana please. Thanku🙏
Hi, I am 23 years old but my height is only 4.9, and I am continuously gaining weight, breast size too. What kind of exercise would be good to reduce body fat and breast size in 15 days? Will you help me?
I tried some excercises they are working so fast .i lost weight in 7 days but i found them little hard and just due to my lazy nature i skipped but they were very affective
Your exercises are indeed helpful and i m able to feel the stretch on my first day hope it helps in the long run , going to follow this on regular basis
Can I connect with you separately to get help with weight loss, I have multiple medical complications and I have been gaining weight rapidly. Mostly medicines and inability to move around are the causes, also high fibre diets don't suit me. I feel stuck. Please help
@@Update205 Listen deae tmko hormones ka issue ha but but Dnt worry dear tmko diet plan n chart n exercise dyni ha usko follow krna sb set ho jye ga ok reply me im waiting
Ms. natasha, i have extreme breast fat and they are wrinkled. If i loose breast fat that will cause more lose skin on breast. Pls suggest what should i do? Pls reply
Please answer Can make breasts smaller with dumbbells? I don't want my breasts to become smaller and firmer. Can make breasts very small with dumbbells?
Within how many months the effect can be seen? Those who want answer to this question please like 👍👍
1 month
One month dear I'm doing it with constantly, and i also avoid sugar and rice and fast food totally for the whole month, results are in front of my eyes😊
You have done 2 times in a day or just 1 time ?@@chelsisharma9777
@@indhuchandramohanindhu3837You have done 2 times in a day or just one time ?
My hands are terribly paining. While belly, thighs, side fat exercises of yours have been really effective, looking forward to this one too
Hello Mrs Mohan.. I'm really thankful for finding your exercise for breast reduction..I feel uncomfortable with my whole body, also I feel uncomfortable with my huge, heavy and saggy breasts.I hope help me your exercise routine..
Ap ka reduce hua
10:30
10:30 thanks
28th May,
Day 1: I didn't do exactly 1min but, like 45 seconds or 50 seconds. And my hands and arms are really paining so much.
Did see any result?
I will definitely try...
Dhanurasana, Ashtrasana, Sarvangasana, Shalbhasana, Kapalabhati, Bhasrika, Anulom Vilom, walking 40 minutes I fix my weight and health with these.😅😊😊
Any dieting?
Did you reduce your breast fat ?
@@raisakhi8063Only my wait has increased. Otherwise I am healthy 😊
I'll be doing this everyday with one more exercise also keep me reminding to update if incase i forget
Day 1: it was painful in my underarms but did it
Keep going 💪
How are results?
It worked now I have lost 3 inches I also did other workouts from hanamily
@@raindrop4631 oh great!
@@raindrop4631could you please share link to me that other exercises that worked for u
I am on month 2 of using this video as part of my exercise routine. I am satisfied so far because I feel pull of muscle in some parts of my breast.
Are you feeling changes in your breast size plz share i want to start
@@zeemalik1505 I am feeling changes in my breast size but I have exceeded the 10 day use of this video as advertised.
Before use of this video my breast bulged over the top of my most expensive sports bra. After more than a month of breast exercises my breast are back within range of my sports bra. I hope my comment helps.
Can we do this in any time or early morning..?
@@priyavadhera3403you can do any exercise any time of the day as long as you do them
Please reply the above question ... Does it really helpful
I have a doubt, I don't need to loose my weight because I'm thin. I just only want to loose breast size, is these exercises would help for me
I only want to loose breast size
Thanks God! Finally there is a youtuber who told us that we can do exercises without showing off our body.
Btw, great video. I enjoyed while doing it. I have started today. I will update whether it worked or not. 🙏🙏🙏😍😍
What is the problem with other person who show their body you’re here for the workout or watche how they dressed?? Weird ppl istg
Did it work? Kindly reply
Did it work out?
Did it work puchte he sab gayab ho ja rhe h😂
I'm only 15 but I'm facing this issue since I was 12
And my reason is hormonal changes.
Us bro us 🥲
True
Sis same
Me too bro
@@SilverHawk-wq8wo pr yeh thk kaise ho ga?
Mam can i see the difference after 10 days of my workout as you mentioned in the title for sure because i have tried many many of youtube workouts ends fail so thats why im asking please reply me mam
Did it really workk🥲🥲
Thankyou for this workout!
In my chest I can actual feel the muscles working and stretching.
I’ve also lost an inch on my bra width and have only been at it for about a 2 weeks!
❤
Great job!
Within how 2 weeks you got effect ?
Is it really effective? Like what was your size
I hate wearing bra so thank you for excersize.
me too 😢 .. it's feel safocated.. i m frustrated because of braa
Even I
Why
It worked??
Did it work?
Finally a lady who wears respectable clothes for exercise … thank you for showing these exercises in modest clothes …
You're so welcome!
@WeightLossWithNatashaMohan 😮😅is it IUI it in 😮i ok 0:02 😅😮😅 it in o😅o
True.
you are sick
@@pseideesick for appreciating modesty?
Wow!!! Didn’t know I had muscles under my 34D breasts!! They were moving with each exercise and that was honestly the most burning arm exercises too!! Felt amazing, thank you!
😂hifi here I have the same size
You're so welcome!
I have 36 D
My weight is 57
My age is 16😢
ak
Yes madam you are correct it is easy and very effective exercise very amazing wonderful result lots of thanks❤❤🎉🎉🎉
Ap ko mila h result
These are very effective. Plus I used 1 kg dumbbell each. 😊
Can teenager girl do this exercise
Does it work ...if you did it?
I felt the burn after my first session. This is are fantastic exercise
Is it working?
Please reply 😫. How's your results now...
Result? Reply us plz that will be helpful for all
Try to take a picture of ur session then tell me hows the result
How's the result please tell
Its a bit painful from the start, but i done fully... I will do this every day and will update about my progress... Thank you so much dear
Are you noticing changes?
Have seen any changes?
hi update plz
Thank you so much I will start it ,, but is it while lying or just as u are sitting
Thank you! Thank you! Thank you! Do you have made it possible for me who does not like exercise to get results using three of your videos, adding up to half an hour. I appreciate you sharing such simple exercises with us. In some cases they are painful for me, but I will endure until I get better results ❤
Thanks
It worked?? If so please how many weeks or months it take??
Mam i enjoyed doing these exercises but i was feeling pain in my arms rather then any sensation in my breast area?! Can u plz correct me where i am wrong?!
Same,,,did it worked?
Mam please tell me how many time work this exercise
Will i get the effective results after a month of trying this? Or do i have to wait for another month? Although, this video really did help me..but i still want to know.
Kindly reply.
Dont wait, start now! The more you try, the quicker the results. Some people even say the results come in 2-3 weeks!!
Hello mrs natasha,I'm following your exercises everyday.This is my 5th day.I think it will success.Thank you so much for giving nice exercises.God bless to you.
You got this!
Day 123 45 6complete ❤😅😮 like for result 😊😊
Results???
Super tq madam I am trying recipes excellant tasty. And I done today's ecercise along with you madam. 🙏🌹
Does it work?
Omg! I feel the burn with just the first exercise, and the only resistance are my breasts 😆 🤣 😂 I love your exercises. They are simple and I can do most of them. I just can't do ones where I lay on the floor because of my back surgery. Everything else is great. Thank you!
am so glad to be of help ! lots of love
@@WeightLossWithNatashaMohanplz Mera reply kr dy .... Agrr ma full body excercise bh krr ru Hain TU yh excercise us ma add kr k krni yh separate ??? Plz plz bata dy plz
Mrng Or evening ah mam
Hay
@@WeightLossWithNatashaMohan
Mam I have a spondylitis my breast is very heavy I'm wearing heavy strip because of that my shoulder bending over please give me some exercises for spondylitis also
Thankyou. These exercises are easy to do and I feel they are effective already after only 3 times
Glad you like them!
Mam...will it really work? I am 60+ and can I still expect a positive result? I have tried many many RUclips workouts and disappointed...
having a bra size of 38H really bothers me at a height of 5’2. I feel stuck
Same problem🥲 your age??
I really enjoy doing your exercises. The motions seem so natural, and I feel like can easily continue doing the exercises over and over again with no pain. I feel like it is definitely going to work to tighten and tone and lose weight. Thank you so much!!
Glad you like them!
Mam I sit on earth what it's affected😢
1st day of doing it... Hoping for the best.😊
6th day of doing it. Let's see
All the best
@@WeightLossWithNatashaMohan I think it's working because my back pain is kinda less from the past days. 🥹
We have to follow your others videos or this one video is enough
Whenever I start any exercise related to my breast reduction
The whole pressure during the workout goes onto my shoulders and arms and they start paining
I don’t know if I am doing something wrong or this is the beginning process
When you start feeling pain in your arms and shoulders it means u r doing correctly
Awesome video! Incredibly useful tips and upbeat tone are genuinely inspiring. Much appreciated for offering your insights! 😀
At what time is it effective?
At what time can it be done?
Its very useful to get more effective result in small second time thank you lot of such great ideas to reduce fat loss thank you so... Much mam greatly thought in front of us once again thankzz.... 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤❤❤❤❤
Good Afternoon Natasha. It’s Ethel from London. I love your walking and stomach exercises. You are good at Motivating me each Morning. Thank you
Hi ethel ana kamen mn lebnen badé es2alik eza l2ité natijé w ba3ed kam yom?
When I do the namaste position exercise my shoulders are paining
Its looks easy ... but my both hand s are paining...its really effective thank you
Glad to hear that
Day 1: Done, it's easy! (June/18/2024)
Day 2: Done, very nice, I don't see any difference yet (June/19/2024)
Day 3: Done, I had green tea with lime earlier before doing this exercise with other exercises, I don't see difference yet (June/20/2024)
Day 4: Done twice! (June/21/2024)
Great job!
Did it work???
Hlw ma'am.. Since my childhood I have always been very skinny.. But after the covid and lockdown I am starting to gain weight and my chest also gained fat very much.. Till now what should I do..? I've started your workout , can it help me to get back to my shape again?
I am suffering same problem mam
Hello mam, aapki voice very nice lekin mera problem shoulder line stiff ho Gaya hai and please aap Hindi Mai bhi bataya Karo pls. Mai aapki exercise follow karti hu. Aur shoulder line stiff ke liye exercise batana please. Thanku🙏
Mam full body exercises video girl ke liye please
Mam which kind of. Bra used for heavy breasted girls🙂.
Kindly reply mam
You can try minimizer bra
Wow!!!Brilliant,good friend Natasha Mohan!!!🧚♀️
Radhe radhe mam. Last year aapne kodi rakhwai thi unka kya karna h
Hi mam I'm in above 60kg but doctor suggested 50kg only for my height how can I reduce mam my age is 16 which food are take in my diet mam
Avoid junk foods ,sugar and oily foods . Drink water properly , include froots and green foods in ur menu .that will be helpful to you for ur goal❤
Very good and easy exercises
Hi, I am 23 years old but my height is only 4.9, and I am continuously gaining weight, breast size too. What kind of exercise would be good to reduce body fat and breast size in 15 days?
Will you help me?
try Chloe ting 's work out 🙂🙂
Yr kya hai
@@komalsingh-le2pg Hi hello 👋
I tried some excercises they are working so fast .i lost weight in 7 days but i found them little hard and just due to my lazy nature i skipped but they were very affective
@@komalsingh-le2pghama. B koi reply kr do number bhjo apna ap
Thanks mam, this is a very bestni watch ever❤❤ I'm following u
Thanks I will try
All the best
I have a doubt i didnt feel a thing in my breast area but hands , elbows shoulders are hurting , Am I on thr right track??? Or am I doing it wrong
Same 🙂. I too have a doubt !
thankyou so much i will start from today onward😊😊🙏🙏
Does it work
Your exercises are indeed helpful and i m able to feel the stretch on my first day hope it helps in the long run , going to follow this on regular basis
What was your result? Does it really works?
Axha. G 😅
Achiyaaa🤭😂
Day 1 and day 2 completed 😊
Nivya cream apply for shiny
@@rameshyy4593 why
Is it worked?
Has anyone reduced breast size with this exercise?
Please share your experience
I have been doing this exercise for 10 days, but I haven’t seen the results yet. I will keep doing it until I get the results.
How about now?
@@riotz8742 I am still working on it.
@@ellymeikle5906pls update with us
@@ellymeikle5906 now??
This did work?
I have also very big breast size 😢 i need to get loses
😍 very useful thanks mam👏🎈
I enjoy this. Exercises are really good i feel like someone burnt my body
When you get results after sarting exercise?
I Don know how i getting fat I'm really upset with my breast belly because they're getting fat day by day after marriage 😢
same here sister
Exercise start kijei sis
Tip our of experience. Stop all sugar and hormoon induced chicken. Eat only organic
Same problem
@@Haniya-k2q okay 👍
Mam is it necessary to wear sports bra while doing this exercise
Iam a breastfeeding mother
Can I do this?
It's ok
Hey, I'm Faridah but my breast is too big so need help please teach
Could you please tell me all exercises done with together or any one can use?
Can I connect with you separately to get help with weight loss, I have multiple medical complications and I have been gaining weight rapidly. Mostly medicines and inability to move around are the causes, also high fibre diets don't suit me. I feel stuck. Please help
Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
@@WeightLossWithNatashaMohan I tried, but I don't think it's working
Day 1 and Day 2 completed ✅
How are the results?
How many days it will take mam to reduce chest size...if we do these exercises
Dear it depends, tel me ur age and ur current weight and size so I can guide u oko:
thank you dr
Both. Weight gain due to Hormonal imbalances. Primarily pcos.
Hii my nm sradha my age 21 and my breast is so heavy excess than my health how to reduce plz give me solution mam thank u for this video
Dear dnt worry jst tel me ur age and ur current weight and size so I can guide u accordingly
@@HealthyStylish 21 age 52 kg weight size 36
@@Update205 Listen deae tmko hormones ka issue ha but but Dnt worry dear tmko diet plan n chart n exercise dyni ha usko follow krna sb set ho jye ga ok reply me im waiting
@@HealthyStylish ys mam diet chart dijiye
@@Update205 Tmko oper abi bhja ha isnta wo dekho.
It's working no doubt!!!!!!!! Thank you
You're welcome!
Should I use a sports bra while doing this exercise?
i use sport bra while doing this so yeah its even more comfortable
Ms. natasha, i have extreme breast fat and they are wrinkled. If i loose breast fat that will cause more lose skin on breast. Pls suggest what should i do? Pls reply
Kitne din m fark samjh aye ga ma'am
Mam please reply me what time I do this exercises
Please answer Can make breasts smaller with dumbbells? I don't want my breasts to become smaller and firmer. Can make breasts very small with dumbbells?
Yes. You can do bench press
Mam kitne time tk krni hogi exercise taki best results mil ske
Dear tmhri age kia ha aur abi tmhra size ktna ha.
does anybody know the music in this video??? It gives me deja vu and I wanna look it up
Day 4 completed....will share result after 30 days 👍. Day 5✅
All the best
@@WeightLossWithNatashaMohandii chair ki jagah mat pe baith ke kar skte hai?
Kuch difference laga abhi tak?
Kya result aa raha hai?
@@nishtha428ha diffrence to hai
I am a school going girl but whenever I wear bra it increases the size of breast
Tq .. ma'am... this exercise is helpful for me
Glad to hear that
my breast is big because of that my dressing is ugly. I feel sad
Same filing
@@shahzaibkhan-pi2qi hi
I completely understand you .
Thanks dear God bless you 💓💐
Thank you too
Amazing exercise
Glad you think so!
I like your way of dressing up
It's a genetic since my grandma have
Desi dawa li muft me ek baba se 3in kam ho gaye, isliya unka pata mera RUclips channel me likh diya jo sabki help ho
I’m trying to do this get tired so quickly
Mam chair zaruri ha kia
Can breast size be uplifted at the age of 29
Mam kia hme water ziyada nhi peena chaiye din mn??
These excises are any time is ok or only mng time please tell me mam
I eont skip a video or exercise
I am starting it today
Did it actually work?
Any result?