I love natashas workouts so much! I can't believe i forgot about them for awhilel! Then on vacation i rememberd them! thank you for doing these excellent vildeos Natasha!
Hi Dear, you have a lot of exercises to loose belly fat. Have you been through all these yourself ? And which of all these is the most effective one, please? Thanks for your advice !
Hai madam ! Am doing arms wrkout I can see the results madam , iam having man like broad shoulders pls do hlp me it makes me to look wider pls madam ji
I undergone hernia operation.... so I stopped doing exercises now i got interested after seeing your videos....can you suggest some exercise to reduce by tummy and my arm
Me too I just had my second hernia repair. It was complicated. I have 3. The recovery was horrendous. I am afraid to stretch and to tear it again. But tummy HAS to goooo. Frustrating for me. 😔
I love natashas workouts so much! I can't believe i forgot about them for awhilel! Then on vacation i rememberd them! thank you for doing these excellent vildeos Natasha!
Great how many days do I work out to this one please let me know back thank you
Enjoy having so many options for abdominal exersices with you! This was a great video. Thank you
I really like your workout
Thank you so much Natasha for this amazing belly fat exercises,it helps me a lot firming my belly fat little by little!
Thank you sister valzhga valamudan🌹🌹🌹🌹
Yes , please tell us how many days do we have to do this workout ?? I am 70 kgs
Hi Dear, you have a lot of exercises to loose belly fat. Have you been through all these yourself ? And which of all these is the most effective one, please? Thanks for your advice !
Thank you mam!! I will start it from tomorrow 👍
Good morning Natasha am Mariam from Uganda would you please 🙏 help me out with cooking Indian food please
interesting in Diet plan
Thank you very much this is easy and very much effective thank you maam for showing this easy n lovely excercises ❤
My pleasure 😊
Love the honesty!
Started today will post the status in 1 month
It's effective?
You gave up 😂😊
Thank you! Your workout are simple and actually very effective!
Glad you like them!
How often should we do this set? Five times a week or seven days a week?? I know we need to clean eat etc. .....
Super sister TQ tq so much sister very easy exizes very effective and body to mind tq so much sister God bless you sister ❤️💐🌺
Welcome 😊
Hi good friend Natasha Mohan,but this is the first time that you have uploaded late but this is a perfect exercise indeed!!!:-D
Thank you for your exercises help me a lot Know I want lower back pain exercises
You're so welcome!
Thank you,so effective I can see changes little by little!
Wonderful!
Thks for simple effective excercise How long should be done for the better results
Great exercises many many thanks
Our pleasure!
Evening me kr skte he na maam plz plz Reply
Thank u soo much i realy impress and am daily doing ur exceciess❤️😍
My pleasure 😊
Thank you so much
Thank you so much for these videos and all that you do to help people ❤
Hello mam mere body sujan aur weight dono ke wajah se bht problem horhe h thoda bhi execrise karne ko help me
TQ sister for your easy exercise
It was asome I like more than the other videos😅
it helps me a lot🙂♥♥
Can you tell me only 5 exercise to do every day to lose whole body weight and belly fat and thigh fat and which is simple too?
What diet and what also we should avoid to burn fat
Thank you for this Natasha!
Thank you for this!
My pleasure!
Mam mujhe apna belly fat hatana hai @@WeightLossWithNatashaMohan
Or breast fat bhi
Thankyou mam.
I will try today .
All the best
Kitne din main results dikhega please bataye
Which kind of food goes with this exercise because we also need healthy food
ഫസ്റ്റ് മലയാളി 😂 അടിപൊളി workout
Mam kuch ni hora es excersize se belly fat lose nhi hora me 1 month se kr ri hu kuch bhi result ni mila
Thank you for exercises ma'a❤😊
You're so welcome!
Hi thank you so much I just finised day 1 I am just wondering if int can help for inner thigh fat ❤❤
Thanks I will start tomorrow
All the best
Well done
Thank you so much for exercise ❤
You're so welcome!
Thank you so much!❤
You're welcome 😊
Thank u ma'am 😍😍😍
Very nice,, but will it affect my hips 🤔
I've been doing for two months and have lost 5 kgs plus my parents have to buy me a whole new wardrobe......thanks a ton!
You're so welcome!
Start tomorrow.. very helpful vidio
All the best
Hi how many day aweek we should do to see results??
Hi, Thanx for great refreshing exercises. Do you have exercises for varicose veins ? ,rather exercises to strengthen calf and thigh muscles?
Will upload soon
Thank you
You're welcome
U r awesome Natasha.
Can we do it before sleep instead of morning
Very usefull video madam
Thanks a lot
Mam me apna wait lose kr skdi a eh exercise nl? Please guide me
Mera wait 70a
Or mene 62 krna
But kaise
Hi, Love From kerala, usefull video, Thanks for uploding
I well try insha'Allah
Best of luck
I will start from tommarow❤
Yeh exercise kitnai dinu tak karni hai mam our diet kya khani hai mam
Hello mam mera waight km h lekin belly fat h, aap jo recepi batati h kya usse mera kewal belly fat jayega
Love it ❤
These are rather hard exercises to start with! A beginner would get too sore to continue! Great for later on though.
Totally agree!
Thank you so much Natasha for the video 🙏
You are so welcome!
Hi, Is it ok for people with diastasis recti to do this?
Thank you.
Thank you ma'am
Most welcome 😊
Hi must I do only in the morning , I like this is easy for me I join
Sounds great!
Thanks
Welcome
Thank you soo much mam ❤
Most welcome 😊
Mam curd mjhe bhot psand h kya curd avoid to nhi krna
Mame Kitne month lgen gay weight km hone me?
Waise ye workout kis time krna shi rhega
Mam how many days follow
Hai madam ! Am doing arms wrkout I can see the results madam , iam having man like broad shoulders pls do hlp me it makes me to look wider pls madam ji
Thank u mam
Most welcome 😊
Mam.. please...can i start from today...my delivery bally fat reduce....etha na pannalam ah... normal delivery
Thank u natasha for ur helpful videos ❤
How many sects we have to do mam
Thank you very much
You are welcome
But mam mujhe jaldi weight loss krna hai
Why don’t you wear sport costume?
Thank you natasha❤
For this video ❤❤
You are so welcome!
Mam, i have diastasis recti,can I do this ???
Plz consult your doctor
Very nice ❤❤
I undergone hernia operation.... so I stopped doing exercises now i got interested after seeing your videos....can you suggest some exercise to reduce by tummy and my arm
Me too I just had my second hernia repair. It was complicated. I have 3. The recovery was horrendous. I am afraid to stretch and to tear it again. But tummy HAS to goooo. Frustrating for me. 😔
Yes, definitely
I start this how long been I carried this
Great
I love you Natasha sis.. Thank you so much ❤️😘
You are so welcome
Thanks for the exercise
Im sri lanka
Super mam
Thankyou so much am sweating seriously
Thanks 🙏
Welcome
I sawed many videos but ur video seems giving me a hope that my bellyfat goes🥹❤️
You can do it!
Weight lose exercise keep
Yah dance hai yah exercise madam
Excellent mam happy 👍🙏👏
Same to you
New subscriber here pls share the food need to eat thanks in advance
Thanks for subbing!
Its really work
Very helpful video 👌
Glad you think so!