I saw this video years ago and have been taking inositol ever since. One third teaspoon a day (beyond that, it can cause me to wake up groggy). It continues to help me with obsessive rumination. I'm basically conditioned now. When I have intrusive thoughts of regrets, embarrassing moments, etc., I think, "Welp. Time to take inositol." And the negative thoughts are eased. Not completely gone, but significantly reduced. I recommend anybody struggling with obsessive negative thoughts to give it a try.
what kind of negative thoughts are you talking about here? do you mean just general negative thoughts...or pure obsessional ocd thoughts which tell you to perform mental rituals??
You articulated so well the problems with medication. Doctors can be so cavalier: “Here, take this and go away,” despite the fact that it will profoundly affect your life.
This is out of curiosity, but aren't supplements the same? As in, if you take them you feel good, but when you stop you go back to feeling bad. Feels like a band aid than a cure. Any insights are appreciated 👍
I don’t know who you are - but your personality feels so safe with me- it’s definitely a lonely disorder and it’s so comforting hearing others speak about it
Thanks for making a video that I can actually share with my oldest son without him rolling his eyes at me. 😂 Thank you for being real and sharing a natural supplement that has really helped.
The same for me, a lifesaver, actually. I think that only works if you're depleted of it. Just try it whoever you are, it's really cheap, you have nothing to lose
I’m glad you are not falling for meds like I did. It helped but made my brain worse in the long run and when I had to get off I became suicidal and was hell to pay. I now treat myself with natural remedies and I feel healthier.
Thanks for this video. I deal with my own obsessive thoughts, anxiety and mental checking and have tried a lot of stuff with little results. I took 6g cuz I read that high dosages are best for mental health disorders, but it made me feel really disconnected and dissociated. I'm thinking of trying a low dosage like you and going from there. Really hope it works man, just wanna feel normal again
Same here, the only natural thing that worked for me too,yes inositol never talked about plus apparently it heals the nervous system plus it detox’s as well plus more good things..great video buddy
Inositol has stopped my rumination and I no longer feel that I’m on the verge of a panic attack. Things just go much smoother for me. I take 500mg every hour or two throughout the day. Apigenin and Tart Cherry at bed time. 20% better sleep quality.
Thank you so much for your advise. My boys suffer from generalized anxiety dissorder and ocd. Their homeopathic doctor recommended this for them to take. Im hopping this helps them out.
I take Ashwagandha and i truly get what your saying about not taking it life but for me if it comes from a natural plant, i believe it is ok to take, im taking five grams before i sleep and i feel freaking great and i intend to take it for as long as my body tells me to, if it starts to hurt ill come off it but i believe its got more good than bad as my OCD has drifted, i do not wash my hands like i used to do and in India they use this stuff for anxiety and depression and it is their version of anti depressant, i truly trust it and it has been used for the last 5000 years too Inositol is something i might try after my Ashwagandha period as id like to take one thing at a time so i know exactly what works and what does not
@@bohditreementalhealth572 I stopped taking it, it is some bullshit tbh Probiotics did me more favours than anything out there and tbh i felt less aroused on ashwagandha I take L Theanie too but Inositol just makes me live in my head
@@paullevine2834 is ashwgandha helped I stopping repeatedly thought and images please reply . I m very helpless want something for my old accept ssri.....
I've been taking 5-HTP for my constant OCD/Intrusive thoughts like you, so far my anxiety has been decreased a lot. Although the thoughts still come often, just not as much. I'm still looking for more relief as I totally relate with having an intrusive thought every damn second of your life. Gonna give the 5-HTP another 3 weeks then add inositol on top of it to see if it helps a little more. Glad you found help dude. I wonder if inositol is better long term than the amino acid 5-HTP.
Have you tried L-Theanine or Taurine or Relora? It wotks for my anxiety - but i am also looking into inositol right now. 😊 L-Theanine and Taurine are amino acids. Btw ... your thoughts on herbs was interesting ... about how long you should be/or not be on them ... So Relora might just be a skort-time solution for me. Good luck. Videos like these are gold!!! 👍
I am very glad that we are helping each other because traditional medicine has not asked to get to the cause of the problem, they only bring the symptoms with medicines that end up damaging the body over a long time. My family doctor told me that he felt helpless with my case of chronic anxiety and fatigue and that he could no longer do anything, he even refused to do more blood tests. I am totally disappointed in our health system, with doctors who are certified only to formulate medicines, I thank the doctors who are interested and go beyond the problem.
Feel good your Dr. Is being honest with u and no putting you on anti psychotics or tranqz... ocd and mental health is very misunderstood. Also Ocd is very serious and it dont get the attention for research it should.... i continue to live mindfully and i am still recovering years later.. its a very tragic situation to develop OCD... i wish u the best with your journey
You are very smart for your age… We are all different, and deal with stress differently… The most uncomfortable part about it is thinking that somethings wrong with us. Constantly improving is part of being human.… Personally, it was relieving to me to found out that I had atypical neurology, however you want to call that being autistic or whatever… having a brain that is operating on high it’s just difficult to deal with and a world that is just average. Anyway, I’m not going to give you any advice I’m sure you’re extremely intelligent and will figure out what makes you more comfortable And dealing with being different in a very average world :-)
Random thought popped in just now; what if ocd isn't a disorder but more like a personality trait, like adhd or autism. Being obsessed isn't benificial if it's negative thoughts or compulsions like skin picking, counting, cleaning but what if we turned the obsession into something positive like emerging into new skills or ur career and obsess over those things, idk, just mind a scrabble.
This is why I enjoy music. Playing piano and guitar, involves learning skills that require repetition, memorising patterns (musical scales) and memorisation of musical phrases by ear and finger positioning on the on each instrument. It comes easier to me I think due to my ocd. It also feels like it can make my OCD worse if I’m in a bad place? But usually it gives me another healthy release for my OCD. But I never quit it, it’s been the best thing for my mental health and gives me a sense of purpose
It definitely helps with sleep in the lower doses below 2 grams. Just started taking it again in the pure no filler form. I know NAC is good for trichotillomania but I didn't notice much help. Going to go higher this time with myo inositol in dosage... slowly tapper up and see if will help with anxiety. Thanks for the helpful video !
You sound like an undermethylator. Undermethylation is present in most all OCD cases and causes anxiety. Look it up. Treatment would involve getting methyl levels up and avoiding folates.
I would say anxiety causes undermethylation.... as anxiety goes down all your symptoms go down... but i take a multi vitamin and N acetyl Cystine daily
@@bohditreementalhealth572 it can go both ways. You would want to avoid folic acid, and supplement with folate (l-methylfolate). NAC does help, but only slightly. I assume you probably have a MTHFR mutation.
@@bohditreementalhealth572 interesting. can you elaborate on what made you quit? seemed like you had a very good experience with it at the time you made this video. can you give a short answer (and perhaps later make a more elaborated video?) on why you quit using it and what have you been trying\taking since? I'd love to hear. hope you are feeling well.
i just had a question if you have time. I have been to multiple therapists and meds and stuff but im working on doing my own erp and stuff for my pure o. What kinda were you doing if you don't mind me asking
i've been getting better but sometimes i feel i'm going too extreme and sometimes i feel like i'm not. if you have any recommends on erp and stuff i'd appreciate it.
For me nothing else Has worked besides ERP, ACT, and mindfulness... U can try it and see if it works for u.. I tried it and it didn't do much for me.. But everyone's chemistry is a little different
@@bohditreementalhealth572 I am trying it now. I read a research about it telling that for a guy the symptoms stopped. There is use of it for other conditions. But I don't know if it is working, because it is very subjective and if it is working I don't know how much. I will continue trying for few months.
Recently I read an article about how the brain areas have problems identifying what is and is not a threat: theconversation.com/brain-scans-reveal-why-it-is-so-difficult-to-recover-from-ocd-and-hint-at-ways-forward-74092 There are links to papers. One of them talks about the problem in the glutamatergic system (that is affected by acetylcysteine): www.ncbi.nlm.nih.gov/pmc/articles/PMC4006201/
@@cartoonworld5664 I stopped it. Now I am trying "inference-based therapy", which I think is helping along with ERP. Search the site ibaocs dot com . There is a channel called OCD Expert where the therapist uses IBT too ( a guy from Netherlands)
How much do you take and what brand do you take.....I have BAD anxiety and can't sleep and was put on klonopin......what time of day do you take it and again what brand do you take......do you take it after dinner......HELP Can you take this with klonopin benzo....
The only thing that can stop them is to stop thinking about them.. on how to do that.. watch my other videos... inositol may be able to take the edge off
@@bohditreementalhealth572thanku for the reply. I have ocd . And thought ,images connected with things pop up in mind when going to do such things related them . Can inositol fixed this problem what's your opinion.kindly please reply ..
Research online Scientifially Proven as Our Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith it's so amazing Click on the link below Eucharitic Miracles Online for more details it's time for the world to wake up and seek the truth away from all evil sin and danger. Research Exorcist Priest Father Ripperger on the spiritual dangers of Harry Potter, the Occult, New Age Dangers such as Reiki & Yoga. True Love is between one man & one woman such as a Married Couple as God intended from the very beginning of time Adam & Eve to be fruitful & multiply, after all natural is best. There is only one true light in a world full of darkness and it is Our Lord & Saviour Jesus Christ who gave up his life for you and i now that is real true love and light. Contraception is unnatural bad for women's health & it is a grave sin also Abortion is Murder of the Most innocent little babies it is so wrong so evil they cannot even defend themselves. May Almighty God Guide and Bless All People of Ireland Our Lady Queen of Heaven Pray For us Amen 😌👏👏👏☘ catholicherald.co.uk/commentandblogs/2017/06/15/how-eucharistic-miracles-show-christs-blood-type/
@@bohditreementalhealth572 take the edge off? didn't it make you "too calm"? or did you find the "not too calm dosage" not practical. is that what you meant? or did you mean that its effect faded with time as with SSRI's?
They're poison. I've been on them for almost 20 years and it has made my life a living fucking hell. They don't work anymore, and I can't quit because of the withdrawal symptoms. Never take SSRIs!
Research online Scientifially Proven as Our Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith it's so amazing Click on the link below Eucharitic Miracles Online for more details it's time for the world to wake up and seek the truth away from all evil sin and danger. Research Exorcist Priest Father Ripperger on the spiritual dangers of Harry Potter, the Occult, New Age Dangers such as Reiki & Yoga. True Love is between one man & one woman such as a Married Couple as God intended from the very beginning of time Adam & Eve to be fruitful & multiply, after all natural is best. There is only one true light in a world full of darkness and it is Our Lord & Saviour Jesus Christ who gave up his life for you and i now that is real true love and light. Contraception is unnatural bad for women's health & it is a grave sin also Abortion is Murder of the Most innocent little babies it is so wrong so evil they cannot even defend themselves. May Almighty God Guide and Bless All People of Ireland Our Lady Queen of Heaven Pray For us Amen 😌👏👏👏☘ catholicherald.co.uk/commentandblogs/2017/06/15/how-eucharistic-miracles-show-christs-blood-type/
He mentioned he has tried B group vitamins which did not help. What's most important is that he found what works. For me personally what seems to work is lavender oild capsules for REM (deep) sleep which leads to better feeling the next day. Melatonin helps putting me to sleep but not very much with keeping me in deep sleep. Valerian is a good option to calm me down as well, day time or night time (it works with GABA in your brain). Ashwagandha did not work for me. Looking forward to inositol. What suprised me is how little of inositol the channel onwer needed.
Okay okay but what's the dose u take? Cuse internet says like 12 grams a day but hell, that's expensive. Edit: neveer mind 650 mg but I wonder why scientist suggets to take 12g because that's hell of a lot
![Shenseea - Dating Szn (Options) [Official Music Video]](http://i.ytimg.com/vi/eUePmZFIXUg/mqdefault.jpg)
I saw this video years ago and have been taking inositol ever since. One third teaspoon a day (beyond that, it can cause me to wake up groggy). It continues to help me with obsessive rumination. I'm basically conditioned now. When I have intrusive thoughts of regrets, embarrassing moments, etc., I think, "Welp. Time to take inositol." And the negative thoughts are eased. Not completely gone, but significantly reduced. I recommend anybody struggling with obsessive negative thoughts to give it a try.
what kind of negative thoughts are you talking about here? do you mean just general negative thoughts...or pure obsessional ocd thoughts which tell you to perform mental rituals??
Try cbd
@@plowe6751 myo
I have use ashwagandha now and have effect for my ocd i have IR too
God is sending this one for my healing.
You articulated so well the problems with medication. Doctors can be so cavalier: “Here, take this and go away,” despite the fact that it will profoundly affect your life.
This is out of curiosity, but aren't supplements the same? As in, if you take them you feel good, but when you stop you go back to feeling bad. Feels like a band aid than a cure. Any insights are appreciated 👍
I've started taking it for 2 days, I've been feeling so much better. This could be life changing
I don’t know who you are - but your personality feels so safe with me- it’s definitely a lonely disorder and it’s so comforting hearing others speak about it
Yeah it is you feel like you're going f'ing crazy and that no one could ever understand your suffering so you keep it bottled up
Thanks for making a video that I can actually share with my oldest son without him rolling his eyes at me. 😂 Thank you for being real and sharing a natural supplement that has really helped.
The same for me, a lifesaver, actually. I think that only works if you're depleted of it. Just try it whoever you are, it's really cheap, you have nothing to lose
I’m glad you are not falling for meds like I did. It helped but made my brain worse in the long run and when I had to get off I became suicidal and was hell to pay. I now treat myself with natural remedies and I feel healthier.
Srry u went thru that with the meds. U mind me askijg what u were on?
what natural remedies??
This video is amazing; anxiety is the nature of the human condition. We cannot medicate away a sick society we can only reform it. Keep doing you.
Thanks for this video. I deal with my own obsessive thoughts, anxiety and mental checking and have tried a lot of stuff with little results. I took 6g cuz I read that high dosages are best for mental health disorders, but it made me feel really disconnected and dissociated. I'm thinking of trying a low dosage like you and going from there. Really hope it works man, just wanna feel normal again
Can you elaborate on what you mean by "mental checking"? Thank you.
hey how're you doing now??
Same here, the only natural thing that worked for me too,yes inositol never talked about plus apparently it heals the nervous system plus it detox’s as well plus more good things..great video buddy
Inositol has stopped my rumination and I no longer feel that I’m on the verge of a panic attack. Things just go much smoother for me. I take 500mg every hour or two throughout the day. Apigenin and Tart Cherry at bed time. 20% better sleep quality.
Thank you so much for your advise. My boys suffer from generalized anxiety dissorder and ocd. Their homeopathic doctor recommended this for them to take. Im hopping this helps them out.
Hello mam iam also suffer from depression,iam also on homeopathic medicine,is there any benefits to take homeopathic medicine
I take Ashwagandha and i truly get what your saying about not taking it life but for me if it comes from a natural plant, i believe it is ok to take, im taking five grams before i sleep and i feel freaking great and i intend to take it for as long as my body tells me to, if it starts to hurt ill come off it but i believe its got more good than bad as my OCD has drifted, i do not wash my hands like i used to do and in India they use this stuff for anxiety and depression and it is their version of anti depressant, i truly trust it and it has been used for the last 5000 years too
Inositol is something i might try after my Ashwagandha period as id like to take one thing at a time so i know exactly what works and what does not
5 grams... That's a pretty heavy dose.. But glad it's working
@@bohditreementalhealth572 I stopped taking it, it is some bullshit tbh
Probiotics did me more favours than anything out there and tbh i felt less aroused on ashwagandha
I take L Theanie too but Inositol just makes me live in my head
Paul Levine you stopped ashwagandha?
@@paullevine2834 is ashwgandha helped I stopping repeatedly thought and images please reply . I m very helpless want something for my old accept ssri.....
Thank you for sharing. It could be so easy to use drugs or alcohol. You are an inspiration
I've been taking 5-HTP for my constant OCD/Intrusive thoughts like you, so far my anxiety has been decreased a lot. Although the thoughts still come often, just not as much. I'm still looking for more relief as I totally relate with having an intrusive thought every damn second of your life. Gonna give the 5-HTP another 3 weeks then add inositol on top of it to see if it helps a little more. Glad you found help dude. I wonder if inositol is better long term than the amino acid 5-HTP.
They're just different. 5-htp boosts serotonin and melatonin. Inositol is useful for regulating dopamine and serotonin.
hey man how're you doing today?
How are you now?
Have you tried L-Theanine or Taurine or Relora? It wotks for my anxiety - but i am also looking into inositol right now. 😊 L-Theanine and Taurine are amino acids. Btw ... your thoughts on herbs was interesting ... about how long you should be/or not be on them ... So Relora might just be a skort-time solution for me. Good luck. Videos like these are gold!!! 👍
Thanks for sharing.
Thank you so much. Am really hoping it helps me as I just got off sertraline cause it lowered libido so much.
Do amino acids test to see your level. My autistic son improved 90% after i supplemented with a comprehensive amino acids.
Take care
I am very glad that we are helping each other because traditional medicine has not asked to get to the cause of the problem, they only bring the symptoms with medicines that end up damaging the body over a long time. My family doctor told me that he felt helpless with my case of chronic anxiety and fatigue and that he could no longer do anything, he even refused to do more blood tests. I am totally disappointed in our health system, with doctors who are certified only to formulate medicines, I thank the doctors who are interested and go beyond the problem.
Feel good your Dr. Is being honest with u and no putting you on anti psychotics or tranqz... ocd and mental health is very misunderstood. Also Ocd is very serious and it dont get the attention for research it should.... i continue to live mindfully and i am still recovering years later.. its a very tragic situation to develop OCD... i wish u the best with your journey
@@bohditreementalhealth572what supplements for OCD please????
Progesterone cream 200 mg daily I try it better not OCD all day
You are very smart for your age… We are all different, and deal with stress differently… The most uncomfortable part about it is thinking that somethings wrong with us. Constantly improving is part of being human.… Personally, it was relieving to me to found out that I had atypical neurology, however you want to call that being autistic or whatever… having a brain that is operating on high it’s just difficult to deal with and a world that is just average. Anyway, I’m not going to give you any advice I’m sure you’re extremely intelligent and will figure out what makes you more comfortable And dealing with being different in a very average world :-)
have you tried saffron? there are some really good things about it, research and testimonies.
"I don't know what the F••k Pcos is"!😂 Omg LMAO!!!
thank you for that video.
Random thought popped in just now; what if ocd isn't a disorder but more like a personality trait, like adhd or autism. Being obsessed isn't benificial if it's negative thoughts or compulsions like skin picking, counting, cleaning but what if we turned the obsession into something positive like emerging into new skills or ur career and obsess over those things, idk, just mind a scrabble.
This is why I enjoy music. Playing piano and guitar, involves learning skills that require repetition, memorising patterns (musical scales) and memorisation of musical phrases by ear and finger positioning on the on each instrument. It comes easier to me I think due to my ocd. It also feels like it can make my OCD worse if I’m in a bad place? But usually it gives me another healthy release for my OCD. But I never quit it, it’s been the best thing for my mental health and gives me a sense of purpose
It’s like saying turn depression into new skill. You clearly don’t know what a real OCD is.
great info, I had just ordered it for a family member so I am hoping that it really helps. How are you doing?
thank you so much for this video. i'm going to start inositol
Can anyone tell me when u can start noticing the effects of this ? I desperately need something that works quick
What brand of Inositol are you using and where can I get it?
It definitely helps with sleep in the lower doses below 2 grams. Just started taking it again in the pure no filler form. I know NAC is good for trichotillomania but I didn't notice much help. Going to go higher this time with myo inositol in dosage... slowly tapper up and see if will help with anxiety. Thanks for the helpful video !
Did it help? How was your experience with the nac and inositol by itself and then together?
Thank you
In the same way it helps women's hormones with pcos, it helps men with testosterone
Hi! Look into a micronutrient , the one I recommend is True Hope Emp, it crosses the blood brain barrier. Good luck
Can you take this supplement with an SSRI? Would it also work for people with somatic OCD?
You sound like an undermethylator. Undermethylation is present in most all OCD cases and causes anxiety. Look it up. Treatment would involve getting methyl levels up and avoiding folates.
I would say anxiety causes undermethylation.... as anxiety goes down all your symptoms go down... but i take a multi vitamin and N acetyl Cystine daily
@@bohditreementalhealth572 it can go both ways. You would want to avoid folic acid, and supplement with folate (l-methylfolate). NAC does help, but only slightly. I assume you probably have a MTHFR mutation.
@@bohditreementalhealth572 do you still take inositol? if so, which type and brand? ty!
@@WarIsOver-ifyouwantit no i dont
@@bohditreementalhealth572 interesting. can you elaborate on what made you quit? seemed like you had a very good experience with it at the time you made this video. can you give a short answer (and perhaps later make a more elaborated video?) on why you quit using it and what have you been trying\taking since? I'd love to hear. hope you are feeling well.
Will you please link the supplement you are taking?
what dose of inositol do you take at nights for good sleep deep
I’ve heard it helps with adhd/add is this true?
How are you doing now?
What’s your dosage? Do you still take it?
Great video I should take lithium OROTATE too
U
i just had a question if you have time. I have been to multiple therapists and meds and stuff but im working on doing my own erp and stuff for my pure o. What kinda were you doing if you don't mind me asking
i've been getting better but sometimes i feel i'm going too extreme and sometimes i feel like i'm not. if you have any recommends on erp and stuff i'd appreciate it.
Just loaded a video up on it
What is your opinion about acetylcysteine ? There is recent research about its use against OCD.
For me nothing else Has worked besides ERP, ACT, and mindfulness... U can try it and see if it works for u.. I tried it and it didn't do much for me.. But everyone's chemistry is a little different
@@bohditreementalhealth572 I am trying it now. I read a research about it telling that for a guy the symptoms stopped. There is use of it for other conditions. But I don't know if it is working, because it is very subjective and if it is working I don't know how much. I will continue trying for few months.
Recently I read an article about how the brain areas have problems identifying what is and is not a threat:
theconversation.com/brain-scans-reveal-why-it-is-so-difficult-to-recover-from-ocd-and-hint-at-ways-forward-74092
There are links to papers. One of them talks about the problem in the glutamatergic system (that is affected by acetylcysteine):
www.ncbi.nlm.nih.gov/pmc/articles/PMC4006201/
@@cristorres6598what is Acetycysteine .Is it works for u for ocd...?
@@cartoonworld5664 I stopped it. Now I am trying "inference-based therapy", which I think is helping along with ERP. Search the site ibaocs dot com . There is a channel called OCD Expert where the therapist uses IBT too ( a guy from Netherlands)
I have side effects. I get gastrointestinal symptoms like gas
Do you still take Inositol? Still feel it's helpful?
LOL. PCOS is Polycystic Ovary Syndrome.
Are you still taking it?
How much do you take and what brand do you take.....I have BAD anxiety and can't sleep and was put on klonopin......what time of day do you take it and again what brand do you take......do you take it after dinner......HELP Can you take this with klonopin benzo....
Im not a Dr. So i cant tell you how much of this you should take.... speak with your Dr... i hope you get better
As u experience inositol ocd thought is it works...?
Can inositol stop intrusive thought, images, repeatedly comes .....? What was ur experience.....?
The only thing that can stop them is to stop thinking about them.. on how to do that.. watch my other videos... inositol may be able to take the edge off
@@bohditreementalhealth572thanku for the reply.
I have ocd . And thought ,images connected with things pop up in mind when going to do such things related them . Can inositol fixed this problem what's your opinion.kindly please reply ..
Research online Scientifially Proven as Our Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith it's so amazing Click on the link below Eucharitic Miracles Online for more details it's time for the world to wake up and seek the truth away from all evil sin and danger. Research Exorcist Priest Father Ripperger on the spiritual dangers of Harry Potter, the Occult, New Age Dangers such as Reiki & Yoga. True Love is between one man & one woman such as a Married Couple as God intended from the very beginning of time Adam & Eve to be fruitful & multiply, after all natural is best. There is only one true light in a world full of darkness and it is Our Lord & Saviour Jesus Christ who gave up his life for you and i now that is real true love and light. Contraception is unnatural bad for women's health & it is a grave sin also Abortion is Murder of the Most innocent little babies it is so wrong so evil they cannot even defend themselves. May Almighty God Guide and Bless All People of Ireland Our Lady Queen of Heaven Pray For us Amen 😌👏👏👏☘
catholicherald.co.uk/commentandblogs/2017/06/15/how-eucharistic-miracles-show-christs-blood-type/
@@bohditreementalhealth572 take the edge off? didn't it make you "too calm"? or did you find the "not too calm dosage" not practical. is that what you meant? or did you mean that its effect faded with time as with SSRI's?
I think it's Vit B8 (Inositol).. thanks for this wonderful video. God bless! I will be taking it for chronic anxiety and sleep problems.
Have you ever tried SSRI's personally?
They're poison. I've been on them for almost 20 years and it has made my life a living fucking hell. They don't work anymore, and I can't quit because of the withdrawal symptoms. Never take SSRIs!
@@fredoscott2346 I still have sensorimotor OCD after 12 years; it does not go away...
@@thewisdomwithin7332 I wish you all the best, my friend.
Research online Scientifially Proven as Our Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith it's so amazing Click on the link below Eucharitic Miracles Online for more details it's time for the world to wake up and seek the truth away from all evil sin and danger. Research Exorcist Priest Father Ripperger on the spiritual dangers of Harry Potter, the Occult, New Age Dangers such as Reiki & Yoga. True Love is between one man & one woman such as a Married Couple as God intended from the very beginning of time Adam & Eve to be fruitful & multiply, after all natural is best. There is only one true light in a world full of darkness and it is Our Lord & Saviour Jesus Christ who gave up his life for you and i now that is real true love and light. Contraception is unnatural bad for women's health & it is a grave sin also Abortion is Murder of the Most innocent little babies it is so wrong so evil they cannot even defend themselves. May Almighty God Guide and Bless All People of Ireland Our Lady Queen of Heaven Pray For us Amen 😌👏👏👏☘
catholicherald.co.uk/commentandblogs/2017/06/15/how-eucharistic-miracles-show-christs-blood-type/
Thanks bro for video how many dosage did you take
Does exercise help?
No not really...
Have you tried b1 or lithium orotate?
He mentioned he has tried B group vitamins which did not help. What's most important is that he found what works. For me personally what seems to work is lavender oild capsules for REM (deep) sleep which leads to better feeling the next day. Melatonin helps putting me to sleep but not very much with keeping me in deep sleep. Valerian is a good option to calm me down as well, day time or night time (it works with GABA in your brain). Ashwagandha did not work for me. Looking forward to inositol. What suprised me is how little of inositol the channel onwer needed.
Okay okay but what's the dose u take? Cuse internet says like 12 grams a day but hell, that's expensive.
Edit: neveer mind 650 mg but I wonder why scientist suggets to take 12g because that's hell of a lot
Yes people on reddit are saying they take doses between 12g-20g daily. How can people afford that?
@@irishjay9485 late af but vital vitamins sells it, dosed at 12g once per day and it's roughly a 30 day supply of it. Iirc it's like $18 a tub
@@irishjay9485 Powder forms are cheaper, these people definetelly buy those.
Thanks for your video , have you tried NAC N-acetylcystein , been used for ocd and other stuff ? Great videos you got
From 10:06 to 10:23 you are funny right there
You need a bigger hat