How to breathe in Freestyle FOR BEGINNERS | step-by-step
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- Опубликовано: 15 июл 2024
- Why you should watch:
1. You need someone to explain breathing in a simple way
2. You need to know what drills will help you improve
3. You need actionable exercises that you can start at home
What you'll see in this video:
1. How to breathe in freestyle properly
2. Mistakes to avoid and useful drills
3. What you can do at home to improve
Check out the pdf materials I made for you!
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SET OF 30 PRE-WRITTEN PRACTICES (Link to my Etsy store)
www.etsy.com/shop/IrenaAnna?r...
HOW TO START SWIMMING AND NOT GIVE UP WORKSHEET (FREE): clawiak.gumroad.com/l/howtost...
PRE-WRITTEN PRACTICE SAMPLE (FREE): clawiak.gumroad.com/l/swimtra...
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VIDEO CHAPTERS:
00:00 Intro
00:29 Two rules of breathing
00:57 Chapter 1: Analysis
01:51 Breathe in
02:34 Breathe out
03:26 Breathing frequency
04:01 Chapter 2: Water drills
05:16 Chapter 3: At-home exercises
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Keywords: How to breathe in the water, How to breathe in freestyle, How to swim, How to swim freestyle, How to do freestyle stroke, How to move in freestyle, How to swim without getting tired, How to swim faster freestyle, How to glide through the water, Freestyle breathing techniques, Improve freestyle breathing, Breathing tips for swimmers, Freestyle breathing drills, Overcoming breathing struggles, Enhance swimming performance, Breathing exercises for swimmers, Mastering freestyle breathing, Swim breathing techniques, Breathing patterns in swimming
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Water drills:
Level 1: Head dips & Standing arms
Level 2: Breathing rotations & Arms w/kicking
Level 3: Sidekick & Alternating arms
At-home drills :
1. Conscious breathing
2. Blow on the liquid
3. Box breathing
Perfect instructions for a beginner like myself struggling to breathe in freestyle. Thank you🙏
You're so welcome! Glad you find it helpful :) Keep up the good work!
Great video, everything well explained! 👏🏊
Glad you find it helpful!!
You should do more videos
So helpful, tysm! I have trouble breathing on my right side and feel like I wait a second for my body to float back up to the surface to take a breath. Anyone else feel this way?
Thanks for sharing!
Freestyle make me tried if do long switch too breaststroke half way x
While doing backstroke kicking my head goes under water but I can’t breathe out😢
If your head goes underwater unintentionally during backstroke kick, you may have to kick harder, even out your body position, remember to keep looking straight up at the ceiling to maintain correct head position. Good luck, you got this!
I was wondering during the breathing cycle, should you look slightly behind you, too take a breathe?.
I would just look straight to the side, but if it's slightly behind you that's okay too
So what u are saying is to start rotating the head to breath in the end of pull phase !!
Yes exactly!
@@irenaanna my problem is when i try to take a breath on my right side my left arm drops or starts to pull while im talking a breath ! It feels like i am off balance or falling in the water 🤔
@@irenaanna so that means i was rotating my head very early to take a breath it should be somewhere after the pull phase .. i guess i rotate my head at the beginning of pull phase
Oh yes that's a common thing :) Think about reaching out forward with your left arm, stretch it out as much as you can. Use a kickboard to get used to keeping your arm out longer and do lots of kicking on the side with and without a kickboard.
Start rotating your head in the second half of the pull phase