Gunel Guliyeva thank you! You’re correct! Coach can set up good technique and make you suitable training plan. Actually, it’s hard and so important to find a good coach.
by that, i mean that a coach and stuff are important but it is not the most important thing. the most important thing, i think, is to have passion and devotion to learning it and doing it. 0:
@@rachellehawkins5235a coach is supposed to help you get better and swim faster, their job is to teach you techniques correctly, it’s not about passion and devotion, that’s not teaching you the correct way to do things in order to swim faster
I am an adult beginner and have always wanted to learn the freestyle swim technique. However I have been very frustrated with my inability to learn the flutter kick because i was having no forward motion. I watched your video very carefully and was so excited when your technique worked for me. I am able to propel forwards now. I still cannot turn for a breath but that is my next hurdle :) Thanks coach
Excellent video! My feeling is that technique is most important. The coach's most important job is to teach optimum technique, and the training plan must reinforce that technique. For example, looking back at some of my age-group practice years, I think some of our coaches had us doing too much distance after our form was breaking down, and that can be very counterproductive, especially for young swimmers.
Nice video. I am 68 years old and I am still struggling with my free style because my kicks. I do a lot of drills but I am not good yet. The life guard at YMCA where I do my exercises said to bend my nose and my chin down looking for the deep I feel my hips lifting a little bit. I am still practising who knows one day I will get.😊
I’ve been thinking about taking in swimming for a year now, and today was my first day. It was harder than I thought but I won’t give up. I’m excited to take on the techniques recommend on this video. Thank you guys! On to lesson 2.
Thank you for the good lessons and tips. I took lessons and worked as a life guard in my teenage years. Now I am over 65 and have not forgotten most of the techniques, swimming is a little bit like learning to ride a bicycle, once you learn it well, you will never forget but can always improve your technique. Thanks again for your refresher course.
Your videos are so well made and the information is presented clearly and with a continual expression of encouragement. I am specifically able to see the common mistakes I have made in my self-taught swimming lessons. Thank you for stepping out and doing these videos.
Just a random swimming tip: Do not and I mean do not try to test how long you can hold your breath under water for too long, and make sure to take breaths while swimming pretty often. There a condition anyone can get called shallow after blackout. Though it can happen not just shallow but deep. It’s technically where you stop breathing. And you drown pretty fast (immediately ) Be careful don’t do challenges with other sayin who can hold their breath longer. Stay safe!
Perfect coaching. It is pleasure to watch you swimming. So nice and effortless. What one needs in coaching. I learnt swimming at early age but along Countryside. I had no guidence.
I am glad to come across your videos, I am sixty years old and just start swimming lessons it is assuring to know that we were taken through these processes. Though I closed my eyes in water when we did all the breathing and the sliding swimming. I hope to go through your video through your training videos to prepare me in advance by so making it easier for me to learn with ease.
Kicking the feet should at the very least, keep the legs high in the water, to minimise water resistance. Don’t expect much more. The arms provide most of the forward movement. Best single pice of advice I’ve heard on technique.👍
Far out I swim like an old land cruiser! Took me 2.29 mins to swim 6.6 km.s without water or a break in the West Australian Ocean can wait to try this! I have the surfers swim style no longer! Cheers bro!
Thanks a lot to this channel. Learning swimming as an adult and I’ve failed to learn to swim so many times I can’t believe I can float, breathe and move forward in water all today seemlessly because of these videos. Thanks a lot!!❤
Great video and explanations. Love that low energy 2 beat kick. As a recent convert to swimming, I’ve noticed the best swimmers go twice as fast as me, covering the same distance in half the strokes. Lots to learn 🧜♂️
Today I had my first swimming lesson. “Adult class “ I just found this Chanel and I’m thankful for your explanation. Thank you so much god bless your life ! Thank you very helpful
I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !
Хорошее видео! В моем заплыве на 777 км за 30 дней я постоянно работал ногами по 4 гребка ногой за цикл, вольным стилем. Это очень важно для скольжения!
Thanks for the explanation for to do kicking up and down in the streamline the body position thanks. I am improving little by little. Greetings from Zacatlan Mexico
Thanks again. I think the most important part in swim learning process is a situable training program with this exercises for to do step by step instructions of this video. This instructions are very easy and clearly explained my friend Thanks so much
Excellent videos. I watched the first 3 ones in a row and while I've been able to "swim" somehow, the first swim after the videos was something else. Nobody ever told me to relax in the water which changed everything. Whenever I started to panic, I now could just slow down and think about my kicks. Thank you for these amazing and clear videos!
Hello again I am practicing some of this exercises and I try to lifts my legs up the water surface and I feel difference and don't get tired how before thanks again
Hello Markus, thank you for your comment! Unfortunately, at the moment our SwimUp app cannot be synchronized with Garmin. However, we work on that! Currently, the app works only with Apple watch.
Coaching is important... And thank u for this video.. i ll try today again.. i m beginner and n doing that star techniques daily but but when i m start to swim my legs get sink into water ...i ll try today.. this technique..
so needed lessons..thank you so much. i had all wrong and i knew them but didn't know how to correct...even though i had swimming teachers" which taught me wrong as i watch your videos. hmmm....
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
What is the most important in swimming?
- Technique
- Coaching
- Suitable training plan
Definitely technique
@@erickandre8320 Thank you for sharing your opinion! :)
Coaching, I think. As a good coach can teach you techniques and prepare a suitable plan for you:) Thanks a lot for your video lessons!
Gunel Guliyeva thank you! You’re correct! Coach can set up good technique and make you suitable training plan. Actually, it’s hard and so important to find a good coach.
thank you
All we need is a best coach who teaches correct techniques step by step
Ngl my coach is kinda mean when I get something wrong. But luckily we have a girl coach that’s nice! Even though when we get something wrong.
sorry, i very much disagree with that. i think these things are very important, but you are the one who needs to swim.
by that, i mean that a coach and stuff are important but it is not the most important thing. the most important thing, i think, is to have passion and devotion to learning it and doing it. 0:
My coach is hella strict lol
@@rachellehawkins5235a coach is supposed to help you get better and swim faster, their job is to teach you techniques correctly, it’s not about passion and devotion, that’s not teaching you the correct way to do things in order to swim faster
I am an adult beginner and have always wanted to learn the freestyle swim technique. However I have been very frustrated with my inability to learn the flutter kick because i was having no forward motion. I watched your video very carefully and was so excited when your technique worked for me. I am able to propel forwards now. I still cannot turn for a breath but that is my next hurdle :)
Thanks coach
Practice make good if u have trouble in moving forward u can use fins
@@diasedal8322 Sure. And if you have trouble breathing, you can use gills. Lol.
Same problem 😢 I don't move forward while kicking
Very clear instructions for beginners like me. Much appreciated. I believe Coaching is the most important aspect for swimming.
Excellent video! My feeling is that technique is most important. The coach's most important job is to teach optimum technique, and the training plan must reinforce that technique. For example, looking back at some of my age-group practice years, I think some of our coaches had us doing too much distance after our form was breaking down, and that can be very counterproductive, especially for young swimmers.
yes, its not good to swim long distance after learning bad form
just make it worse
Exactly, this is what happened/is still happening to me
Nice video. I am 68 years old and I am still struggling with my free style because my kicks. I do a lot of drills but I am not good yet. The life guard at YMCA where I do my exercises said to bend my nose and my chin down looking for the deep I feel my hips lifting a little bit. I am still practising who knows one day I will get.😊
I am 62. Recently started learning. What is your position now?
I am 72, me too starting to learn freestyle hope it's not too late.
@@mirandakwok24I am 8 and I just did it😅
What I love best about these videos is the on-land training before it goes into water!!!
I’ve been thinking about taking in swimming for a year now, and today was my first day. It was harder than I thought but I won’t give up. I’m excited to take on the techniques recommend on this video. Thank you guys! On to lesson 2.
any updates?
What about now?
He is probably still by lesson number 2 😂
Thank you for the good lessons and tips. I took lessons and worked as a life guard in my teenage years. Now I am over 65 and have not forgotten most of the techniques, swimming is a little bit like learning to ride a bicycle, once you learn it well, you will never forget but can always improve your technique. Thanks again for your refresher course.
I found it easy and got so much clarity with your technics... I wil better my self.. Thanks a lot
Sukanya R thanks for the comment!
Its my second day today, i watch your videos one by one and perform the same drill for an hr. One day at a time , thank you coach 😊
How are you getting on
Your videos are so well made and the information is presented clearly and with a continual expression of encouragement. I am specifically able to see the common mistakes I have made in my self-taught swimming lessons.
Thank you for stepping out and doing these videos.
This is the BEST video I've seen on freestyle technique. Subscribed!
Just a random swimming tip: Do not and I mean do not try to test how long you can hold your breath under water for too long, and make sure to take breaths while swimming pretty often. There a condition anyone can get called shallow after blackout. Though it can happen not just shallow but deep. It’s technically where you stop breathing. And you drown pretty fast (immediately ) Be careful don’t do challenges with other sayin who can hold their breath longer. Stay safe!
Perfect coaching. It is pleasure to watch you swimming. So nice and effortless. What one needs in coaching. I learnt swimming at early age but along Countryside. I had no guidence.
These videos are just brilliant. I love watching them. I have the same blue speedos as this swimmer.
I am glad to come across your videos, I am sixty years old and just start swimming lessons it is assuring to know that we were taken through these processes. Though I closed my eyes in water when we did all the breathing and the sliding swimming. I hope to go through your video through your training videos to prepare me in advance by so making it easier for me to learn with ease.
Very useful tips, congratulations I appreciate your hard work. Good photography
Technique I feel
....guided by a coach like you who will train us Sir.
You are great.
Really nice video
Your breakdown of specific exercises to perform is great.
I am watching your videos before my swimming practice and I'm really improving a lot with these swimming techniques...thank you so much 🙏
Kicking the feet should at the very least, keep the legs high in the water, to minimise water resistance. Don’t expect much more. The arms provide most of the forward movement. Best single pice of advice I’ve heard on technique.👍
Lessons are very good & I am very happy progressing slowly with your lessons
Save this video and watch several times, very useful tips for correct swimming techniques. Thanx
Good coaching. Good nutrition and proper resting ..for gold medal..
Training, coaching and suitable technique plan all required to learn perfectly.
Far out I swim like an old land cruiser! Took me 2.29 mins to swim 6.6 km.s without water or a break in the West Australian Ocean can wait to try this! I have the surfers swim style no longer! Cheers bro!
Thanks a lot to this channel.
Learning swimming as an adult and I’ve failed to learn to swim so many times
I can’t believe I can float, breathe and move forward in water all today seemlessly because of these videos.
Thanks a lot!!❤
The most important thing in swimming is technique. I love your video, thanks a lot ! Mélanie
Thank you! This helped me a lot. Greetings from Costa Rica 💕
Anto Murillo thank you very much! :)
I feel coaching is the most important as other two could be learned from having a good coach by your side. What's your view please tell ?
Been swimming for 40+ years and never came across some of these techniques. Excellent!
Great A, B, C's of swimming!
Thanks!
Excelente vídeo explicativo. Felicitaciones eres un gran maestro de natación !
Saludos desde Bahía Manabi Ecuador
A good technique guided by the right coach which will eventually result into a suitable training plan ...so the most important is the right coach
The best ever swimming advices seen on video.
Excellent video. My kick needs LOTS of help. Your tips and drllls should àsssist me in my quest to improve!
Thank you for your feedback!
Thank you coach.. I do swim... but I'm teaching my dad now who is almost 80 years old and we both are watching your video and learning a lot.
Good Coach like you. Feedback and practice techniques with good drills.
Great video and explanations. Love that low energy 2 beat kick. As a recent convert to swimming, I’ve noticed the best swimmers go twice as fast as me, covering the same distance in half the strokes. Lots to learn 🧜♂️
Thank you! It is nice to hear your feedback! :)
The technique is the most important element I think and thank you for your great teaching.
The best series of swiming videos. Extremly helpful. Your system works great. Thank you
Today I had my first swimming lesson. “Adult class “ I just found this Chanel and I’m thankful for your explanation. Thank you so much god bless your life ! Thank you very helpful
Excellent video thank you. I can swim much better now. This man is amazing teacher
I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !
The most useful vid I've seen 👍
Хорошее видео! В моем заплыве на 777 км за 30 дней я постоянно работал ногами по 4 гребка ногой за цикл, вольным стилем. Это очень важно для скольжения!
Excellent tutorial, you are an amazing teacher and person! Thank you a Billion! You give those with sinky legs such a big boost and hope...
babbalooification thank you very much for your comment!
Excellent video. Exactly the info I was looking for.
You are just great! Thank you so much!😊 I reckon coaching is the most important part as it builds the foundation for the rest of the aspects.
Hello my friend Thanks for the advices not only I am learning how to do it also I am improving my English language greetings from Mexico
Thank you for this pleasurable, practical summary. You got a follower👍
Technique.
Thank you that was really helpful 🙏🏻
Thank you for the great video and advices !
Most important: Technique comes first.
Without right technique it is hard for the others to fall in place.
Thank you very much for teaching all
This help me alot for my knowlege ...
You are very very good instructor ....
Thank you again...
Tks for this video! It will help me a lot in swimming lessons. 🇧🇷
I think it is: suitable training plane
Awesome training video! The mentioned details make sense for sure! Thank you!
Nice video on showing the kicking technique. However I still have coordination issues while in water and I continue to rush my kicks.
Great teaching. Very useful.
Thanks. Can you do a video that includes breathing exercises while performing the drills? Thanks
Thanks for the explanation for to do kicking up and down in the streamline the body position thanks. I am improving little by little. Greetings from Zacatlan Mexico
please do more videos they are so helpful! thank u so much for your coaching!
I need to practise these tips to get it right. Thank you
thanks friend, your videos helps me to improve a lot my swim technique complementary with other videos
This really a very very helpful and informative vedio so thanks so much sir
Great technics. I could make a difference now
Thanks again. I think the most important part in swim learning process is a situable training program with this exercises for to do step by step instructions of this video. This instructions are very easy and clearly explained my friend Thanks so much
Thank you for sharing your coaching techniques!
Darius Arceo thank you for your comment!
we can practise with good technique, after we get a good coaching. the right step of coaching solving basic problem for beginner swimmer
very nice teaching step by steps ..
Thanks for your video! Very useful even for experienced swimmers.
Thanks to your videos, I have learnt swimming in two sessions. (Y)
Great video! Thank you. I swim freestyle every day, a mile a day nonstop.
Excellent videos. I watched the first 3 ones in a row and while I've been able to "swim" somehow, the first swim after the videos was something else. Nobody ever told me to relax in the water which changed everything. Whenever I started to panic, I now could just slow down and think about my kicks.
Thank you for these amazing and clear videos!
Relax relax and relax is the key for beginners because I am one and once you relax you can perform the technique. You are right.
Hello again I am practicing some of this exercises and I try to lifts my legs up the water surface and I feel difference and don't get tired how before thanks again
Excellent video :)
what a great video. thanks loads. most important is suitable training
Good tips for learners thanks
Tnx . I think control breathing while swimming is the most important thing for beginner.
8:19 n
Obrigado, essas dicas foram de alma mesmo, muito bom, um dos melhores videos que já vi.
Eu gostei este video
Hello, thank you for video.
From my point of view a suitable training plan is the option. This option includes the other two.
Very nice training I am learning from your videos thanks a lot.
Great video! This really helps me. Keep them coming!
Thanks
It's very useful for me now
Suitable training plan mate :)
salute to your video very education hopefully i will learn to swim
Keep it up! :)
this was super helpful.
I thought i was supposed to be constantly kicking my legs
Yeah same, no wonder I got tired after 2 minutes of swimming
Excellent teacher you are! Is it possible to synchronize the app with a Garmin watch? Thanks!
Hello Markus, thank you for your comment! Unfortunately, at the moment our SwimUp app cannot be synchronized with Garmin. However, we work on that! Currently, the app works only with Apple watch.
Thank you so much for this video
The legs are my nemesis. This video helped a lot.
Wonderful video indeed!
Fabulous video plz keep making
This is excellent it’s exactly what u need
Nice guidance . Thanks you
I love it thank you so much I will try it next time.
Coaching is important... And thank u for this video.. i ll try today again.. i m beginner and n doing that star techniques daily but but when i m start to swim my legs get sink into water ...i ll try today.. this technique..
Excellent learninig video. Techniques are more important.
Great video thank you
so needed lessons..thank you so much. i had all wrong and i knew them but didn't know how to correct...even though i had swimming teachers" which taught me wrong as i watch your videos. hmmm....
learned a lot; you are good. Thanks
Glad to hear that!
Thanks, I was looking for something like this to understand the kicking.