FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE
HTML-код
- Опубликовано: 1 апр 2019
- SwimUp app - Personalized training plan for you:
App Store: apps.apple.com/app/swimup/id1...
Google Play: play.google.com/store/apps/de...
Website: swimup.io/
Download the app and share your app experience in the comments! :)
In this video, you will learn how to perform freestyle kicks in the best way! You will be able to swim fast and efficiently.
In the beginning, we will figure out, what is the main point of performing kicks in swimming. How does it help us to gain high position in the water and how much does it improve our swimming speed. When you are swimming calmly, you can perform only 2 kicks per 2 arm strokes.
Then, I will show you the best swimming drills that will help you to have high position in the water and to keep legs on the surface.
Next, we will take a detailed look at swimming mistakes that many swimmers do. You will understand how to prevent them and your swimming will ease a lot. For triathlon swimmers it is important to set up correct kicking technique. This will allow to swim efficiently to save a lot of energy.
First, we will start practicing freestyle kicking technique on land. This will allow you to feel correct movements. After that, I will show you swimming drill that will help you in setting up correct freestyle kicks. Kicking next to the wall is one of the most useful swimming drill.
Also, you will learn how to kick off and glide correctly. An arrow position will help you to feel the best possible speed you can have. This will increase your overall swimming level.
Moreover, in this tutorial, I will show you essential swimming drills that will make your swimming easy and comfortable.
It is very important that you regularly perform all the drill I have shown you.
Please, let me know in the comments, what is the most important in swimming?
• FREESTYLE KICK: BEST T... 
Спорт
What is the most important in swimming?
- Technique
- Coaching
- Suitable training plan
Definitely technique
@@erickandre8320 Thank you for sharing your opinion! :)
Coaching, I think. As a good coach can teach you techniques and prepare a suitable plan for you:) Thanks a lot for your video lessons!
Gunel Guliyeva thank you! You’re correct! Coach can set up good technique and make you suitable training plan. Actually, it’s hard and so important to find a good coach.
thank you
All we need is a best coach who teaches correct techniques step by step
Ngl my coach is kinda mean when I get something wrong. But luckily we have a girl coach that’s nice! Even though when we get something wrong.
sorry, i very much disagree with that. i think these things are very important, but you are the one who needs to swim.
by that, i mean that a coach and stuff are important but it is not the most important thing. the most important thing, i think, is to have passion and devotion to learning it and doing it. 0:
My coach is hella strict lol
@@rachellehawkins5235a coach is supposed to help you get better and swim faster, their job is to teach you techniques correctly, it’s not about passion and devotion, that’s not teaching you the correct way to do things in order to swim faster
I am an adult beginner and have always wanted to learn the freestyle swim technique. However I have been very frustrated with my inability to learn the flutter kick because i was having no forward motion. I watched your video very carefully and was so excited when your technique worked for me. I am able to propel forwards now. I still cannot turn for a breath but that is my next hurdle :)
Thanks coach
Practice make good if u have trouble in moving forward u can use fins
@@diasedal8322 Sure. And if you have trouble breathing, you can use gills. Lol.
Same problem 😢 I don't move forward while kicking
Very clear instructions for beginners like me. Much appreciated. I believe Coaching is the most important aspect for swimming.
Excellent video! My feeling is that technique is most important. The coach's most important job is to teach optimum technique, and the training plan must reinforce that technique. For example, looking back at some of my age-group practice years, I think some of our coaches had us doing too much distance after our form was breaking down, and that can be very counterproductive, especially for young swimmers.
yes, its not good to swim long distance after learning bad form
just make it worse
Exactly, this is what happened/is still happening to me
Nice video. I am 68 years old and I am still struggling with my free style because my kicks. I do a lot of drills but I am not good yet. The life guard at YMCA where I do my exercises said to bend my nose and my chin down looking for the deep I feel my hips lifting a little bit. I am still practising who knows one day I will get.😊
I am 62. Recently started learning. What is your position now?
I am 72, me too starting to learn freestyle hope it's not too late.
What I love best about these videos is the on-land training before it goes into water!!!
Thank you for the great video and advices !
Most important: Technique comes first.
Without right technique it is hard for the others to fall in place.
I’ve been thinking about taking in swimming for a year now, and today was my first day. It was harder than I thought but I won’t give up. I’m excited to take on the techniques recommend on this video. Thank you guys! On to lesson 2.
any updates?
What about now?
He is probably still by lesson number 2 😂
Thank you for the good lessons and tips. I took lessons and worked as a life guard in my teenage years. Now I am over 65 and have not forgotten most of the techniques, swimming is a little bit like learning to ride a bicycle, once you learn it well, you will never forget but can always improve your technique. Thanks again for your refresher course.
Thank you that was really helpful 🙏🏻
Just a random swimming tip: Do not and I mean do not try to test how long you can hold your breath under water for too long, and make sure to take breaths while swimming pretty often. There a condition anyone can get called shallow after blackout. Though it can happen not just shallow but deep. It’s technically where you stop breathing. And you drown pretty fast (immediately ) Be careful don’t do challenges with other sayin who can hold their breath longer. Stay safe!
Great video! This really helps me. Keep them coming!
I found it easy and got so much clarity with your technics... I wil better my self.. Thanks a lot
Sukanya R thanks for the comment!
please do more videos they are so helpful! thank u so much for your coaching!
Today I had my first swimming lesson. “Adult class “ I just found this Chanel and I’m thankful for your explanation. Thank you so much god bless your life ! Thank you very helpful
Thank you coach.. I do swim... but I'm teaching my dad now who is almost 80 years old and we both are watching your video and learning a lot.
And definitely a good coach like you
Thanks a lot to this channel.
Learning swimming as an adult and I’ve failed to learn to swim so many times
I can’t believe I can float, breathe and move forward in water all today seemlessly because of these videos.
Thanks a lot!!❤
Good coaching. Good nutrition and proper resting ..for gold medal..
Thanks, I was looking for something like this to understand the kicking.
A good technique guided by the right coach which will eventually result into a suitable training plan ...so the most important is the right coach
Thanks for your video! Very useful even for experienced swimmers.
The most important thing in swimming is technique. I love your video, thanks a lot ! Mélanie
Kicking the feet should at the very least, keep the legs high in the water, to minimise water resistance. Don’t expect much more. The arms provide most of the forward movement. Best single pice of advice I’ve heard on technique.👍
I feel coaching is the most important as other two could be learned from having a good coach by your side. What's your view please tell ?
Your videos are so well made and the information is presented clearly and with a continual expression of encouragement. I am specifically able to see the common mistakes I have made in my self-taught swimming lessons.
Thank you for stepping out and doing these videos.
The best series of swiming videos. Extremly helpful. Your system works great. Thank you
REALLY WONDERFUL !!
Thanks!
Thanks
It's very useful for me now
Awesome training video! The mentioned details make sense for sure! Thank you!
Fabulous video plz keep making
Your breakdown of specific exercises to perform is great.
Thanks for the video!
Its my second day today, i watch your videos one by one and perform the same drill for an hr. One day at a time , thank you coach 😊
How are you getting on
This is awesome. You are teaching me to swim. Thankyou
Thank you! This helped me a lot. Greetings from Costa Rica 💕
Anto Murillo thank you very much! :)
Thanks for the tips
The technique is the most important element I think and thank you for your great teaching.
Technique ... which allows us to know y exactly we do what we do!!
what a great video. thanks loads. most important is suitable training
Thank you for this pleasurable, practical summary. You got a follower👍
Technique.
Great video and explanations. Love that low energy 2 beat kick. As a recent convert to swimming, I’ve noticed the best swimmers go twice as fast as me, covering the same distance in half the strokes. Lots to learn 🧜♂️
Thank you! It is nice to hear your feedback! :)
I am glad to come across your videos, I am sixty years old and just start swimming lessons it is assuring to know that we were taken through these processes. Though I closed my eyes in water when we did all the breathing and the sliding swimming. I hope to go through your video through your training videos to prepare me in advance by so making it easier for me to learn with ease.
Obrigado, essas dicas foram de alma mesmo, muito bom, um dos melhores videos que já vi.
Eu gostei este video
Хорошее видео! В моем заплыве на 777 км за 30 дней я постоянно работал ногами по 4 гребка ногой за цикл, вольным стилем. Это очень важно для скольжения!
Great video! Thank you. I swim freestyle every day, a mile a day nonstop.
Been swimming for 40+ years and never came across some of these techniques. Excellent!
Fot me it's more impottant to have a. Siutable training plan.. thank you for your lessons!!
Thank you for sharing your coaching techniques!
Darius Arceo thank you for your comment!
Excelente vídeo explicativo. Felicitaciones eres un gran maestro de natación !
Saludos desde Bahía Manabi Ecuador
Thank you very much 👍
Excellent tips, informative and clear. Good drills for getting the 'feelings' first, to know how to perform efficient forms. accompanied by the knowledge of physics.They would help me to learn and fine tune my freestyle skills as I have started to take swim lessons. Thanks so much.
Thank you very much outstanding video
Training, coaching and suitable technique plan all required to learn perfectly.
Very good ! Thanks you so much !
Hello, thank you for video.
From my point of view a suitable training plan is the option. This option includes the other two.
I have greatly improved cuz of this channel
helpful video thanks
technique, coaching and training all are important!
Perfect coaching. It is pleasure to watch you swimming. So nice and effortless. What one needs in coaching. I learnt swimming at early age but along Countryside. I had no guidence.
Excellent video. Exactly the info I was looking for.
I learned a great deal, amazing considering I've looked at a lot of videos over the last year! Thank you. For the dry land exercises how many reps and sets would you recommend to start out with?
The best ever swimming advices seen on video.
These videos are just brilliant. I love watching them. I have the same blue speedos as this swimmer.
Thanks 😎
Great A, B, C's of swimming!
Thanks!
Lessons are very good & I am very happy progressing slowly with your lessons
Great video thank you
This is the BEST video I've seen on freestyle technique. Subscribed!
Best video EVER 🏊🏻♀️
Technic and good coaching
Tnx . I think control breathing while swimming is the most important thing for beginner.
Great teaching. Very useful.
Nice guidance . Thanks you
Definitely with the proper Coaching will help us a lot.
Great video, thanks!
Thanks!
Excellent video :)
Hi thank you for the video i love it i will try in my Swimming pool to love you bye💌
Excellent video thank you. I can swim much better now. This man is amazing teacher
You are just great! Thank you so much!😊 I reckon coaching is the most important part as it builds the foundation for the rest of the aspects.
This is excellent it’s exactly what u need
Excellent learninig video. Techniques are more important.
Very nice training I am learning from your videos thanks a lot.
Great video thank you so much. From Japan.
Wonderful video indeed!
this was super helpful.
I thought i was supposed to be constantly kicking my legs
Yeah same, no wonder I got tired after 2 minutes of swimming
Far out I swim like an old land cruiser! Took me 2.29 mins to swim 6.6 km.s without water or a break in the West Australian Ocean can wait to try this! I have the surfers swim style no longer! Cheers bro!
Technique I feel
....guided by a coach like you who will train us Sir.
You are great.
Really nice video
I love it thank you so much I will try it next time.
I love all ur video tutorial i learn a lot frm u thank u so much..
All the three!!!
A fantastic video, and your a great teacher.... thank you! To me technique is more important because, swimming is a workout in and of itself and, is difficult to learn especially at the beginning. You need coordination and working with your breath. I’m not a strong swimmer but, I did try running in the water all the way through and, what a fantastic workout that one was! No comparison with running on land that’s for sure. Thanks for doing this video.
great advice
Thank you
definitely coaching!!
Thanks for your sharing
awesome vid
Thanks Brother you are a life saver ✨
Thanks 👏