FREESTYLE SWIMMING: SECRET TIPS TO FIX MISTAKES
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- Опубликовано: 4 мар 2020
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In this video you are going to learn the most important tips of freestyle swimming. Especially, you will master how to swim freestyle without getting tired! (This is really easy).
Here is what I am going to cover in this video:
#1: First, I will explain 3 very points about breathing techniques. So whether you are learning swimming technique or want to improve your freestyle swimming, these points on correct breathing technique will make your swimming 2x easier and much faster!
#2: You will learn how to fix the most common mistakes of freestyle breathing. Wrong breathing affects your body position and make your swimming much harder and much slower. I will show you how to get rid of these mistakes and to breathe correctly in freestyle swimming. By using my tips, 100% you will have correct breathing in swimming.
#3: You will see a great example how MUCH your body position depends on the position of your head. By keeping the correct head position, you will decrease water resistance. Hence, you will improve swimming efficiency which is crucial for triathlon athletes.
#4: Now that you have your head in the correct position, you will greatly improve your body position. However, most swimmers have 2 common mistakes that do not allow you to progress with freestyle swimming technique. For IronMan athletes, it is super important.
#5: You will learn 3 best drills to improve your freestyle breathing technique. By swimming these 3 drills from the video, you will make your swimming much easier and you will never get tired again. In triathlon, you will be able to save your energy for cycling and running. These drills make your swimming really fast and super enjoyable.
• FREESTYLE SWIMMING: SE... 
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Great video.I’m 70 years young and I just learned free style a few months ago.. The breathing was so hard for me to learn but I didn’t give up. It’s finally feeling more natural and I’m focusing in more on the arm strokes and kicking. Each time I go to the pool I get a little bit better. I love swimming. It’s my special secret sanctuary!
Thank you very much for your comment!
That's Inspirational ..m learning too and trying to breathe. It's the toughest part
@@bishakhachakraborty6765 Thank you. Yes, keep practicing. It's a year since I posted my comment and the breathing is effortless now. All my life I never dreamed I could do it. You can too! Happy swimming!!
I love your positive attitude bro
I feel so good mentally and physically after a swim. Still practicing swimming effortlessly in my golden years
This is very truthful and worded well. All swimmers should know this information. Watch more than once or twice. Before you make these adjustments know your stroke count for one length, your time and your heart rate. Then you can measure your improvement and become inspired to stick with evolving your swimming.
I had a big breakthrough today, I think because I started my breath when my arm reaches my leg as you say at the beginning of this video. For the first time I completed 9 laps (1/4 mile) in a 30 minute session. Thank you!
I learned to swim 55 years ago. This is a different rhythm. It’s hard to break old habits but doing the drills to separate the different components should help. Thank you for breaking it down in that manner.
Wow! This is great. What a wonderful lesson. You actually covered everything so carefully and understanding . Very thorough. I am using this video as a theory class and will practice on another day. It is best to absorb this information and internalize it first. This practice will be a lot of fun and at least now I have things to focus on while developing a professional technique. I have just now started swimming three weeks ago and already I am gliding without using a kick board. Everyone says that I have a natural style and confidence for swimming. All I need now is correct technique. I am 74 years old.
I couldn’t learn swimming as a child because the pool was too far and too crowded. But 30 years later, I’m learning to swim now by watching your videos and practicing in my apartment pool everyday. Thank you for the detailed explanations!!
This one of the most helpful swimming videos on RUclips，gets straight to the points.
Most important (as a beginner) is relaxing! Lol. I've taken 4 lessons so far. Thanks to your videos, my instructor always tells me my technique is REALLY good. However, my body still won't fully relax. So my arm strokes are good, my breathing and body position is good, and my kicking is good. I still run out of breath way too fast because I'm so tense. So I'm putting way too much energy into everything because I just can't fully relax for some reason. I have no problem going under water or doing anything, so I'm not sure what the problem is. She tells me all the time I need to get out of my head. Your videos helped me so much. I was able to progress a lot faster thanks to you!
Try using a swim snorkel. I find it helps me to relax while practicing. Once I overcome habitual fear and muscle tension, I can incorporate unaided breathing into freestyle. I am a brand new swimmer.
6 weeks into beginner swim lessons. I have applied your techniques and can feel the differences. Great tips. Thanks!
I love the back to back comparisons showing what’s right and wrong
“You need to inhale as soon as your arm reaches your leg. You must have taken in-breath, and your head must turn back into normal position before your hand enters the water again,”
1. Inhaling should be quick and deep
2. Return your head before your arm recovers
3. Start a new arm stroke when your head is back
I feel like the information the video provides makes me want to practice them, so I can learn on my peace. I really want to practice breathing. I saw that the swimmer does not lift his head, but turns head while his body is on the side. Also, his mouth moves to the side in order to avoid water from getting in. This is difficult when you are beginner, “Turn your head to the side but do not lift it out of the water.” On the other hand, I realized the swimmer gets air, turns head back and do the next arm stroke. I saw people in my class how the turn to the side, do the arm stroke and turns the body to keep going. As a beginner, you do not see the mistakes. But clearly, it is not the best way to do it. On the other hand, “Correct body position decreases water resistance” which comes from correct breathing and paddling. I am trying to learn how to improve my swimming techniques, so this is helping me to see my mistakes. I will try the advice the video gives.
The breathing has been the most difficult for me, once I start running out of air I stick my head out more to get a deeper breath and totally messes up my technique and I begin to sink. Very frustrating
I love the side by side videos. So helpful.
Breathing correctly and keeping the right body position are undoubtedly the most difficult parts for me. Thank you so much, you are an incredible teacher. I am so grateful for you😇🙏
Your clips seem to help me the most with all aspects of freestyle, learning freestyle from scratch at 62 years have got to 2 lengths in 4 weeks,and can feel improvements every time I try, thanks for great tips, I will write another comment when I have improved further. Regards Roland.
Thanks fir explaining in detail as I have started entering pool from 1 month at age of 53 as I was always scared of water but now I enjoy so it is never too late to start anything at any age
The best training videos by far!! Please keep posting about correct technique, drills and tips.
This video is pure gold. Summarizes exactly what you should and shouldn't do on freestyle swimming, in a super clear way!! Thank you so much for this, now I came wait until my next swim ❤️
Thank you Evgeny for your beautiful sessions, I love your perfect and fluent arm movements in free style mode. you are a true master in swimming and I have learned a great deal from you. Love and admiration
Thank you for this video. It’s the clearest and best example I’ve seen on RUclips. I’ve been swimming for 60 years, always breast stroke, to a very good standard. My chiro has encouraged me to swim freestyle as I recover from a back injury and to minimize the risk of further injury by cutting down right down on breast stroke. I’ve been swimming freestyle for four weeks and doing well, but have learned through your great instruction some simple changes that will help me make significant improvements. I can’t wait to get back in the water next week.
60 years???? Damn, thats sick, i don't know if you're lying or not!
Great video as always, thank you! I've started learning freestyle two months ago. All alone, just you good guys from youtube and me :) Today I made PR, great breaktrough, swam 750m without stopping... :))) Before that I swam 3-4 times, sets of 6x150 or 200m :), And before that 5-6 days I swam 4 pool lengths (100m) last month, struggling with rythm and legs. Not to mention first days, when I couldnt swim 10m...or did 25m lengths with my heart going to explode :) And did most in breastroke...My next goal is to learn flip turn at the end of pool :)
This is great! I am happy I could help you in improving your swimming. Check out our brand new app - SwimUp. I am sure, it will help you in swimming training and to improve your freestyle!
Great going 👍👍
Crazy, 2 months learnt then 750m no break??
I learnt for 8+ months and at most 300m without breaks
I love watching your education video. I try to keep your advice in my mind when practicing. I really feel the adjustments I have learned from you. Millions of Thanks. Greetings from Sweden Regina.
Regina Mikkonen God bless you all today
@@leerats1 It's fantastic! I want to recommend theese videos to everyone! They are better than gold! It's not easy, it's wery challenging to understand swimming technics, I have practice a lot, the whole summer I swim at a 50 meter outside pool! In Sweden, Mjölby! Look at Google maps! I like to practice one length at a time without breathing! It's not too hard! But I really need to practice breathing technique! It would be nice to swim like a champ! I'm 52, my dream is to swim across the English channel! That' would be great! Before I turn 60? It's possible? I like to swim 5 km. 7 km. Next summer I want to practice 10 km in a big lake Vättern! Look at the Google maps, I live in A small town next to the big lake! I live in a town called Skänninge! I have 7 km to the swimming pool house! I go there by bicycle! 30 minutes! You really made my summer! Great advices!
I missed you, please 2nd part of dryland exercises, greetings from Peru.
Best video ever - 99% is demostrating and we only see him talk for a short time!
I've watched it 3 times and still mastering my skills especialy with body position and breathing technique which I think are crucial aspects of freestyle efficiency... so much work to do in order to learn adult how to swim... But I feel a progress step by step during every training seassion including your tips!
Very helpful, thank you! Covered all the different parts of it
Thank you thank you thank you... So helpful
The best video without question! I felt like you were coaching me through the screen. There were the exact mistakes I made no matter how many videos I watched. I will now work on them. And these mistakes enervated me very very quickly, I was out of breath after just 1 lap.
acha ... nice..
Great video, very helpful, happy you are back and even with the app! I’m going to use it every time I go to swim! Keep it up!!!
Thank you very much Anton! Enjoy your swimming with the app and share your training experience!
Thank you,for this useful video. Appreciate.
Thank you for sharing! I watch this video often to make me swim better. I am a newbie!
Thanks you!!
Know,my freestyle so fast and good technic❤️
Love this video, really helps me in learning to swim. I watch it just before i have my swimming lesson, great info
Excellent video, thanks coach,long live, the world needs people like you
Thank you very much, sir, for explaining all the stages in an indisputable way. ❤.
Thank you for a detailed lesson. I'm going to try each tip as given.
Wow. This video will make you progress significantly. IMHO the best video for freestyle swimming
thank u soo much i am learning swimming and my coach taught me wrong way of breathing and i couldnt do it and felt uncomfortable thanks to swim up for helping me
Thank you for the supr clear explanation. .Just terrific
Amazing 👏...very much helpful...thanks
Thank you so much for sharing your wonderful swimming knowledge!
Exceptional Video, thank you. Breathing and Body Position are extremely important, and for me, the hardest to learn!
Thank you for your comment!
I am beginner still with the help of this video.. I am able to implement freestyle technique... Thank you
Thanks for very useful and comprehensive tips /notes for improving freestyle performance.
Thanks for a great video. Keep it on please !! 😊
Great lessons. As a beginner. I must practice it. Thank you!
Thanks so much for the explanation about breathing and body position. I hope to swim like this examples
Thank you for this video, it's the most explained.
I just love your voiceover!
A very good video. I start a week ago and was looking for good breathing practice. I'm obese, so I can't really hold my breath for long so seeing a good progression video is great!
Thank ufor the video.good explanation
Thanks for your sharing
Love your channel! 👍
Thanks again for the great advices. I am doing this exercises and I am feeling difference between swim slowly and fast
This video is going to be so helpful to me. Thanks for making 👍👍
Great video instruction, thank you
thank you a lot sir it's a golden mine of information about swimming, love and peace
Best Video from SwimUp! Congratulations.
Thank you! I am happy you enjoyed it!
I learnt the basics of swimming at an early age, and swim recreationally. Now want to swim laps for exercise and am trying to get the the techniques right. Watched many videos and got lost. I find this series extremely helpful in making progress. Evgeny goes into a lot of detail that others don't. I've downloaded the app, and plan to continue improving my technique.
Thank you very much for your comment! Great job! I am sure you will swim freestyle perfectly soon!
Thank you, great video
Magic happens during implementing this video. 😃👍
Excellent! Thank you so much! This helped me a lot! Greetings from Vienna! :)
Thank you 💐
Gracias por el video.
Excelente explicación de técnicas.
Saludos
The stroke technique tutorial is very useful for beginners. Thank you for sharing offline.
Me encantó tu explicación! Qué hermoso es ver nadar a la gente que aplica estas técnicas correctamente, los movimientos fluyen, no te cansas y lo relajante que resulta, muchas gracias🥰
Thanks bro. Nice one
Thanks, very good
a big thank you for all your wonderful video and definitely 👍for your explanation
Thank you so much for a detailed video Sir.
It will be a great help for me.
Breathing and body position. Your videos do help alot. Thanks!
Thank you!
Thanks, alot of knowlage of your vedio.
Thanks, I don't have words
Very good video, kudos. Most important is the breathing and body position.
Excellent video clear well explained. Breathing & body position I now realise is the most important. I know the arms I know the kick. However, my body position has always been at fault and I have always breathed too long allowing my hand to enter before I have turned my head fully.
I have been swimming for 15 years three times a week sometimes 5 times a week and compete at Masters level. I now know I can go faster by snapping my head back into the water before my hand enters and by holding a better body position particularly by thinking about tensing my stomach muscles. I have been through every major RUclips contributor and you have finally given me the things I’ve been missing.
Well done!
❤❤❤ thank you
Great stuff...Thanks a lot
Permission to share this video for my students, a big help in this time of Pandemic..Thanks!
Thank you for this channel. I think I'm learning something. I think having the correct body position plus breathing are a good foundation.
Thank you for your great video!! I learn a lot.. Breathing timming and returning your head in neutral position before starting to push is the key to swim a good freestyle.
I'm frm India I'm 49I used to swim wen I was kid but know I'm 49 nd after gap of 30 years I again started swimming n frm last 3 month I feel more energetic ya but in my 1st month my leg were sinking know I hv improve 30% bt I know I'll do it
So I see vdo to improve my swimming thanks to you bro come to India n teach us I see ur vdo every day
Thank u bro God bless you 🙏
Great help for me . Thanks a lot
Thank you
You are an amazing teacher! Thank you so much for sharing your talents with us.
Thank you so much!
These videos are absolutely fabulous, so detailed, Informative and helpful. I learnt swimming without a coach and hence like u say in ur vids, my techniques aren't good therefore I struggle.
I desperately want to change this and want to breathe correctly so that I can do lengths.
Like others say here...I find I learn something and do better in the pool everytime I go.
The correct technique is soooo important to gain full benefits of swimming.
Also being good in the water is in a way a very essential life skill...given these times, this day and age, flash floods, hurricanes n wat not...(just saying)
Swimming in a pool is way different than in the ocean or other water bodies. But ya some knowledge is better than no knowledge!!!! (Idk🤷🏾♀️)
Thankful for this page.
Will download the app. Hoping it works on Android.
Hello . I'm a newbie in crawling. I have watched your video tutorial , It is very helpful for me to practice . I want you to make more videos. Thank You! ❤❤
This is very correct. I sometimes lose balance when taking breath. I just found out that I should not pull my left arm before my head returns to water
Excelente vídeo.
Breathing is for me but I want to learn the correct freestyle way!!
Great video teaches you how to be a good swimmer
I always swim better the day after watching your videos
Thanks for your videos 😊👍🙏🥰
Thanks a lot
Teşekkürler. Çok güzel anlatmışsınız. Yüzmek böyle çok kolay.
Fantastic video !
Very well demonstrated 👏👏👏👏👏
Muy interesantes todos sus videos que se ven hermosos. Gracias.
Breathing and body position Great video Thanks from The Isle of Wight
👍👍👍 Thanks for that great video.
You have much patience sir good sir
You are doing great job guys!
Thank you!