Walking Freestyle Breathing Practice

We get swimmers to practice a 'walk through' of breathing - in this case breathing every 3 strokes; the practice helps connect the breathing to torso rotation, which is essential for breathing. We want the head to ....
1. Turn early
2. Lead with the chin
3. Keep head spine line level, with no lifting or hyper extension
4. Return quickly and smoothly to neutral
Head and spine line stays perfectly still as the head turns with the rotation, through the non breathing stroke; to breath the head follows the shoulder, practice a sip of air and return to neutral.

[@aaronrenmd6324]

very good drill