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Silicone… bit tighter but stays better in the head

Latex. Silicone as a spare one.

Hi Irene, I’m a big fan of your channel! It’s been super helpful for me on my swimming journey. I have a quick question for you. When you exhale during freestyle swimming, do you recommend exhaling completely or just half of your air before you inhale? I’ve seen some conflicting advice online.

Thanks for the tips

Very good video- following up the mistakes with the correct form really helps me understand what I am doing wrong. Thank-you.

Silicone 🎉

Thank you I panic when I try to float but going to try this way

goood tip!

Wow. A great video 😊

I've started doing this.

Yup. Gonna try this.

The main problem I face is that water comes in through my nose a lot even when I am always holding my breath. Any way to avoid this?

So true.

Yes maam,I'm doing this for couple of days❤

I have practice tomorrow and I’ll try this!❤

Thanks for your video. By the way, I get very close to the bottom of the pool especially when I come to the end of the pool. Do you've a solution so that I can keep a good distance and navigate underwater correctly?

I am 77 and I live in Portland Oregon USA. I have never been a swimmer so I am taking adult beginner swim lessons. I am learning the breaststroke so I can breathe forward. I have opted to keep my head out of the water for now. Tomorrow I have my 3rd class and I will try your suggested techniques. Thank you.

Been practicing for weeks and weeks, only way I can do it is to sweep my arms back at the same time, what's that all about?!? 😮 Why is it so difficult?!

But my body starts sinking from between and legs comes up

Gonna focus on these drills tomorrow in the pool wish me luck

Clear instructions. Going to give it a try.

Good video!

🫶

Can you teach me, please? Im not a creep...............

Good 👍 . Tomorrow I will try out yr method before swimming breaststroke. Hope I can remember. ❤

I just learned to do this kick at my last swimming lesson and was so confused about the movement! This video was so great, such clear instructions and explanations!! I cant wait to go back to the water and try it again minding your advices!! Thank you so much!

didn’t help

..will put this to practice as good step by step guide. Thank you Coach 👍

I want to thank you today i watch your video save my life from drowning, My instructor was not paying attention i suddenly swallow water while practicing crawl and start to panic and was far from the wall, i also don't know how to tread water. When sinking i remembered what you said ,so i touch the bottom of the pool with my feet to come back to the wall. Thank you❤

Thank you Coach 👍

Thank you Coach 👍

the clarity and simplicity of the video, and the precision with whicj drills address the improvements is great to say the least. Keep it up

I finally improved. Before I swim like a brick now I swim like a contestant in the turtle award contest.

Pretty good but I can only do this type of push off on the very first lap of any swim, freestyle especially, because when I flip turn it’s very difficult to get a wide stance. I’m lucky if I don’t twist when I flip turn! Should I change to open turns? Thanks

I have watched dozens and dozens of videos but I just don't know what I'm doing wrong

Can you please suggest some tips/tricks or anything for easier breathing while doing freestyle? I started learning swimming as an adult and I am starting to think this stroke is not for me. I raise my head to get a big gulp of air, and get water in my mouth and if I try to do it the right way, I practically can drink gallons 😢😢

Thanks for this video swimming It's my passion I can say that, It's not so easy teaching this but you did in very easy and simple way ,well done 🙂

Another perfect video🎉

Nice tutorial, thank you

I learned so much in such a short video. Thank you

Looking forward to working on it

Thank you so much for this video, really very helpful

Does breaststroke affect a torn miniscus?

Excelentes dicas com educativos para o nado borboleta! Irena Anna tu é perfeita!

wow, dolphin with IrenaAnna together! impressive and useful ^^

B in pool n A in sea swimming

This is a bit weird to me, I can swim confidently and tread water, but I cannot put my nose underwater without a nose clip or breathing out continuously! If she is such a beginner, how the hell is she just holding her air back without getting water up her nose? That's the hardest part for me! Even when I concentrate on breathing out, I keep messing it up if I try actually swimming underwater, and then I get water up my nose.

good video, great stuff

Thank you very helpful!!

I am planning to go maldives and I wanna snorkel. I will have a guide but i have NO swimming experience. Can you make a video on how can I just kinda float with my legs and snorkel without using sophisticated swimming techniques. We wont be snorkelling in really deep water. Your video will be very helpful. And I have subscribed btw 😊