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wow, it's great~~ I can't do vertical treading practice since there is shallow pool.. now here is the way^^ thx

Very good coach

just perfect

Right 👍🏿

Thanks

Superman!!!+🎉🎉🎉

What about arm movements. How to rotate the body while doing arm action in backstroke?

Can you please make a similar video on arm pull or arm stroke during the breaststroke please.

Shkw me such floor exercised for armpull freestyle

Really the last trick worked

Fantastic ❤

This is THE best, no-nonsense tutorial on breaststroke I’ve ever watched. I have immensely benefited from it and I can’t thank you enough for making it!

Awesome video. My instructors recommends keeping the knees touched at the beginning of kick. But i see complete opposite in your video. What does generally works?

Great information. Thanks. I am going to try to keep these things in mind the next time I go to the beach ❤

love your vid!

Excellent tutorial, lot of thanks 💕🙏💕 . It will be more helpful if you kindly show us ARMS & LEG coordination , waiting for such a tutorial.

Excellent tutorial, lot of thanks 💕🙏💕

Thank you for sharing, I have been practicing the drills you shown here, my kicks, strokes are improving.

is so greats.i so like your swiming.i try for 3 month but not learning 😭😭

Thank you 🙏👍😊

Thanks 🙏😊👍

I got on F on the quiz🙁 great vid ma’am!

You should do more videos

❤❤❤Thank you so much from Thailand ❤❤❤

What is missing is the emphasis on how you push the water while flexing. I tend to go faster if I push the water from the top of my feet after doing the bend knee and flex the toes. But I do not see that as part of instruction.

Super video! Loved the exercise tips - really helpful and well-presented! Thank you so much!! 🎉😊

감사합니다^^ 굉장히 유연하시네요!

Que fácil lo haces ejercicio y que difícil es hacerlo bien

Best Video Ever found on the internet to learn breast stroke, surely I'll follow all guidance and tips, thanks

Bardzo podobają mi się twoje pomysły na ćwiczenia. No i oczywiście ładnie pływasz.

Your body is so nice! <3

coool

Beautiful & Gorgeous Curve of Hips all lady ❤ 💃

Your elbows are dropping quite a bit, you got try to get them facing up like your going over a barrell. Also your head needs to go down more, like a weight so your hips go up. Lastly your bending your knees too much creating alot of drag in the water, kick more from hips and hip flexors.

Thanks

Speak a little louder, honey

This is what we Pilots call it the "ground effect"

Can you please make a video about how to thread without hands. Thank you.

Thanks a lot Miss ❤

You have so much clarity!! Thank you for this info❤

I don't want last resort, I need natural solution with out any accessories

Que fácil se ve Pero hacerlo es otra historia

Irena, we all float differently, in the video you show yourself floating on your back horizontally aligned with the water surface - you have amazing buoyancy! When I float on my back my body hangs straight down vertically, only my eyes, nose and mouth are out of the water, just barely- I have almost no buoyancy. When you teach others how to swim or tread water you have to realize that learning these skills is SO MUCH EASIER if you float! I don't think many talented swimmers understand this since swimming has always been easy for them due to their high natural buoyancy. Thank you for your videos.

How easy it is in your workmanship...!

I can finally tread and go to the deep end without getting scared! Thank Irena! ❤

Great tips 💕🙏💕

Thank you.

It egg eating that what it really called sweetheart but yeah your pro

ini ilmu yang bermanfaat, terima kasih

Freestyle make me tried if do long switch too breaststroke half way x