10 min ABS & Core for swimmers with KETTLEBELL
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- Опубликовано: 24 авг 2024
- Get a strong core and visible abs and improve your SWIMMING at the same time in just 30 days with this intense 10-exercise routine. Push yourself with any weight you choose and feel the burn with just a 5-sec break between each exercise. Let's make those abs pop!
Not a swimmer but I could def use these for a core workout!
Great excercises! Can't wait for another video!
Coming soon!
Bardzo podobają mi się twoje pomysły na ćwiczenia. No i oczywiście ładnie pływasz.
It's my exercieses too!
👍