In most of the flutter kick video it is said that " Kick from your hips". But I don't understand how to kick from hips. When I kick DOWN I can feel my HIP FLEXORS or when I kick UP I feel my HAMSTRING muscles. But I can't feel or use my GLUTES - which is main source of kicking power. To me, all your videos are of great help, I hope you will show me the correct way. 💕🙏💕
Kicking from the hips means kicking with the entire leg, not solely by bending your knees. From what you described it sounds like your kick is pretty good, try this: stand with your side facing a mirror and bring one leg straight back, do you feel your glutes then? It would be the same motion as when kicking.
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What about arm movements. How to rotate the body while doing arm action in backstroke?
In most of the flutter kick video it is said that " Kick from your hips". But I don't understand how to kick from hips. When I kick DOWN I can feel my HIP FLEXORS or when I kick UP I feel my HAMSTRING muscles. But I can't feel or use my GLUTES - which is main source of kicking power. To me, all your videos are of great help, I hope you will show me the correct way. 💕🙏💕
Kicking from the hips means kicking with the entire leg, not solely by bending your knees. From what you described it sounds like your kick is pretty good, try this: stand with your side facing a mirror and bring one leg straight back, do you feel your glutes then? It would be the same motion as when kicking.
@@irenaanna My profound gratitude M'am 💕🙏💕
thank you for explaining, I have difficulty making the beat correctly
Can you make a video with drills to learn and develop freestyle kick timing, for 2-4-6 beat?
I might!
Mistake number 5 is watching ur beautiful video
Hi Irena, i am Fiz from Singapore. Will you be teaching swimming breathing techniques? Thanks
Yes, I will soon! Make sure to hit the bell icon to not miss it :)
جميل ❤
Your demonstrations and voice is so sweet like honey hu~~~~