In most of the flutter kick video it is said that " Kick from your hips". But I don't understand how to kick from hips. When I kick DOWN I can feel my HIP FLEXORS or when I kick UP I feel my HAMSTRING muscles. But I can't feel or use my GLUTES - which is main source of kicking power. To me, all your videos are of great help, I hope you will show me the correct way. 💕🙏💕
Kicking from the hips means kicking with the entire leg, not solely by bending your knees. From what you described it sounds like your kick is pretty good, try this: stand with your side facing a mirror and bring one leg straight back, do you feel your glutes then? It would be the same motion as when kicking.
What about arm movements. How to rotate the body while doing arm action in backstroke?
In most of the flutter kick video it is said that " Kick from your hips". But I don't understand how to kick from hips. When I kick DOWN I can feel my HIP FLEXORS or when I kick UP I feel my HAMSTRING muscles. But I can't feel or use my GLUTES - which is main source of kicking power. To me, all your videos are of great help, I hope you will show me the correct way. 💕🙏💕
Kicking from the hips means kicking with the entire leg, not solely by bending your knees. From what you described it sounds like your kick is pretty good, try this: stand with your side facing a mirror and bring one leg straight back, do you feel your glutes then? It would be the same motion as when kicking.
@@irenaanna My profound gratitude M'am 💕🙏💕
thank you for explaining, I have difficulty making the beat correctly
Can you make a video with drills to learn and develop freestyle kick timing, for 2-4-6 beat?
I might!
Mistake number 5 is watching ur beautiful video
Hi Irena, i am Fiz from Singapore. Will you be teaching swimming breathing techniques? Thanks
Yes, I will soon! Make sure to hit the bell icon to not miss it :)
جميل ❤
Your demonstrations and voice is so sweet like honey hu~~~~