trong 15 ngày tớ giảm được 6cm bụng tớ dáng người khá cân đối chỉ là bụng nhiều mỡ nên kh lo vấn đề cân nặng. mn tập luyện cố gắng ăn theo 80% chế độ eat clean 20% sở thích tập thêm bài cadio mỗi ngày sẽ giảm nhanh hơn ai đang tập bài này mà đọc được thì cố gắng lên để có dáng người như ý nhớ iu iu
the workout is really nice because i went down with 10 kg for 1 month and this actually changed my life i started to feel like myself people stopped making fun of me and i grew up confidence
I started my sports adventure in February thanks to this video. With a healthy diet and enough exercise, I lost approximately 25 kilos in 8 months. Before, I had no courage or strength to try to lose weight and do sports, but this cute girl and her videos somehow gave me strength, so everything is thanks to her! I'm not sure if you'll see my comment, but I want you to know how grateful I am! Thank you so much, I love you! ♡
Going to do this everyday Start Weight: 136.2 lbs Waist: 30.5 in Day 1: ✅ Felt a good burn, did this along with 20/20 strength train + cycling Day 2: ✅ Really felt my love handles today! Was active outside, ate not as well but I’m going to stay consistent 💪 Day 3: ✅ Good burn & mood booster, felt deep abs today Day 4: ✅ Broke a sweat and felt great difficulties but persevered! Consistency is key Day 5: ✅ Had a hard time with the first 3 but the rest was a breeze! Day 6: ✅ Wow! I’ve seen such a huge difference in my ab strength, today was really easy! 😁 Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ I’ve been doing this but forgetting to update! The exercises have become really easy and my abs have become stronger.
@@sullin22 Keep in mind, muscle weighs more than fat so weight and BMI are not very efficient ways of measuring fitness unless straight up weight loss if your goal (also you cannot target fat loss if specific areas of the body but overall and it also has to do with genetics, which I mean individual fat distribution but this cones down to individuals YOU GOT THIS!!) so once you grow muscle and see results of loss in fat it doesn't always mean you'll weigh less, I personally ditched the scale a long time ago, hope this helps!!
I started this challenge today 💪 Weight- 59kg Goal- 50kg Height- 5'2 Day-1 ✅ Day-2✅ Day-3✅ Day-4✅ Day-5✅ Day-6✅ Day-7✅ Day-8✅ this workout is lit 🔥 I lost 1kg even though I didn't change my diet and i lost some belly fat and thigh fat Day-9✅ Day-10✅ Weight-57kg I got my periods... So I'll take rest till 6days and after that I'll start this workout💪 I'm back 😁 Day-11✅ and my weight is 58kg Day-12✅ Day-13✅ Day-14✅ Day-15✅ Day-16❌ Day-17✅ Day-18✅ Day-19✅ Day-20✅ i wanna tell you guys something I don't know why but every time this thing happen with me that whenever I wanna do exercise Continuesly it just....... 😣 ahhhh I'm frustrated I have to skip it for like 4 days and in these days i gained weight 😔my current weight is 60kg and i feel like I should stop this I can't do it .... But i have to do it for myself so I'm starting this and today is day -21✅ Day-22✅ Day-23✅ Day-24✅ Day-25✅ Day-26✅ Day-27✅ Day-28✅ Today is the last day of this exercise and yeahh i loose fat not weight 😂 so my current weight is 59kg but i know I didn't change my diet that's why I haven't lost weight but yeah I can see my body is now in shape .... I can see that lil abs line bcoz I had so much fat on my belly and thighs ....my family is saying that I look thin 😅😅 But now I understand that it's not just about weight loss it's all about being in healthy weight with muscle💪 😊 In this 28days journey I gone through alot like I don't wanna do exercise daily but i have to fight with myself that no get up and do your exercise.....in stress I eat too much that's why next day I regret that WHY CAN'T YOU JUST CONTROL YOURSELF so yeah I didn't loose weight only bcuz of my mistakes and not having self discipline so yeahh...... From now on I'm AGAIN starting this exercise so wish me luck guys 😊😊 Day-1✅ Day-2✅ Day-3✅I got fever that's why I can't able to do exercise for some days I'm back again Day 4✅ I don't know I'm ashamed I again gained weight ಠ_ಠ But ............ I don't have words how do i say... I just can't control my stress eating... I just fall literally I just fall But it's okay I will keep trying to control my habits till the end... I have to WIN AGAINST myself bcuz my enemy is me I'm myself🥲.. It's look like I always have to fight with myself....... Sorry for my English 🙂 Day 1✅ Day 2✅
Day 1: ✅️ Day 2: ✅️ (It hurtssssss😢, but that's the point ig. I'm gonna do this routine whenever I have or whenever I just remember to do this) If anyone's gonna see this Video and this comment help meee remind😢 pls thanksss. Day 3: ✅️ Day 4; ✅️ Day 5: ✅️ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
I will do this for the next month 2 times a day. Day 1✅ 57,7kg, obbiective 54kg Day 2✅ 56,4 kg Day 3✅,56,7, but the exercises look easier and I can feel some muscles in my abdomen... È pazzescooo!!! Day 4✅ Day 5✅57,1 Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day 10✅ ((-1Kg)💪🤞 Day 11✅ Day 12✅ Day 14✅ Day 15⛔ Sorry Guys, i'm tired Day 16✅ Day 17✅ Day 18✅ -2kg
Weight-66.45kg Goal-59kg waist-77.9 cm tummy-91.4 cm Hi! I just came back hehe,I need to Start My February in this exercise! Day 1- ✅ Day 2-✅ Day 3- Day 4- Day 5- Day 6- Day 7-
Doing this workout for 2 weeks or more! Day 1: Today was kind of easy and not that hard I have been drinking a lot of water and I will start eating less and eating more salads and fruits and protein! (I am doing this workout with other workouts too!) ✅ Day 2: I was sore today, but I still did it! (I really don’t know what else to put but I will start Putting check marks that I did it) ✅ Day 3: ✅ (My legs were really sore😭) Day 4: ✅ Day 5: ✅ I see a little bit of change I see that my waist got a little bit smaller, and my stomach is flatter! Day 6 : ✅ Day 7 : ✅ YAY the week is over! See you guys tomorrow! ----------- WEEK 2 Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : I did half of the exercise because I had a dentist appointment Day 12 :I had to skip today but I am doing this exercise for a month and not two weeks Day 13 :✅ Day 14 :✅ -------- WEEK 3 15:✅ 16:✅ 17:✅ 18:✅ 19:✅ 20:✅ 21:✅ Update: Hi guys it been a while since I updated! I am sharing the results I got my stomach got flatter and I lost a lot of weight. I stopped doing these workouts for a while because some stuff was happening so I was burned out and tried, but I am doing these exercises again and this time I’m doing it everyday with excitement! I will update in a few weeks or maybe in a month! Note:If you are doing this exercise your not alone don’t give up!
My current weight: 60kg My dream weight: 55kg Day 1: ✅ March 10 Day 2: ✅ March 11 Day 3: ✅ March 12 Day 4: ✅ March 13 Day 5: ✅ March 14 Day 6: no I was busy Day 7: ✅ March 16 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:
Kesinlikle işe yarıyor. 23 şubatta başlamıştım, bu programı sabah ve akşam olmak üzere günde 2 defa tekrar ediyorum. Sadece 5 günde belim 2cm inceldi, ayrıca göbeğimden 5 cm kaybettim. Herhangi bir diyet uygulamıyorum, sadece her gün mutlaka en az 10 bardak su içiyorum. Ayrıca spordan sonra protein almaya çalışıyorum ki kaslarımda erime olmasın. Onun dışında günlük beslenmem her zamanki gibi. Aşırıya kaçmadan yiyorum tabii. Kilom da ise herhangi bir değişiklik yok (kilom boyuma göre ideal denilebilir). Sadece gram farkı var ve bildiğim kadarıyla bu iyi bir gelişme. Kastan değilde yağdan kaybettiğimi gösteriyor. Motivasyonunuzu kaybetmeyin ve en az 2 hafta devam edin. Sonuçlarına kesinlikle değecek.
@@zeynepokutur ben dediğim gibi kilo vermeden belimi ve göbeğimi incelttim. Kilonuz idealse ve egzersizi yaparken kas kütlenizden kaybetmiyorsanız, kilo vereceğinizi sanmam. En fazla 1 kilo falan anca, o da eriyen yağlardan dolayıdır. Bel incelten başka programlara da bir göz atın bence. Kilo verdirmek yerine vücut hatlarını şekillendirmeye yönelmiş olan birçok egzersiz programı var. Bende göbeğimi istediğim gibi erittikten sonra o programlara geçiş yapacağım zaten. Belim için.
Im going to try this for 30 days pls reminde me by liking this comment Day 1 I felt the burn and im sweating and for me it was kinda easy and remember never to give up! Day 2 it was easier and I was sweating alot again Day 3 I forgot to tell but its was so so so much easier Day 4 didnt do bc I need to rest Day 5 IM NOT EVEN JOKING I GOT ALREADY RESULTS OMGGG. When I did it today it was kinda the same like the first Day kinda hard but not too much and I was sweating again Day6 I was sweating again and I felt kinda more strong and it was now easier than before Day7 it was so so so much easier and I wasent sweating alot this time Day8 I forgot to update yesterday but it was good it was easier and I was sweating a bit Day9 I forgot to update but I was sweating again alot 10day I was sweating alot today too some procces made already Day 11 I didnt do it bc I was tired from the all the tests at school and I needed to read for the tests Day12 I was sweating so much that even the floor was slippery but it was easier than before! 13 I wasent sweating alot but enought and it was so so so much easier 14 it was easier and I was sweating ALOT and I see some results already😊 15 I forgot to update again but it was so easy and I was sweating alot 16 i was sweating again and I lost so so much belly fat🥰 17 forgot again to comment but it was easier again😂 and sweaty 18 still easy but alot of sweating 19 easy and I think u lost more bellyfat 20 very very easy and sweaty 21 so easy and very much sweating 22 it was kinda harder but its maybe bc I did it on a hard floor but I was sweating and I see changes and I think I gained some muscle on my tummy but I dont see it that often bc im always bloated😂
@@nehasolanki5002well I eat 2-3 times a day so its breakfast Lunch and dinner but I eat dinner before 7.00 O'clock and I dont eat any bad sugar only honey and fruits. I use olive oil in my cooking bc its the healthiest oil I know
Finally starting to do this exercise! Day 1:✅Had to take breaks and felt a burn in my stomach🔥 Day 2:✅Was a LOT harder than day 1 Day 3:✅ Still have to pause to take short breaks, but I can see a difference already!
doing this for a month! day 1: it was pretty hard and i had to take a lot of breaks ✅ day 2: so much more easier ✅ day 3: easy ✅ day 4: didn’t take any extra breaks ✅ day 5: getting easier ✅ day 6: ✅
I started working out now because during the summer I will be busy, so I decided to start now. I am mostly doing these workouts because I want to lose belly fat not weight. I already did exercise 5 days ago before this one!! Day 1: ✅ okay so, my stomach hurt when I was doing two of the exercises but time went so fast I did another 6 minute one 💀 Day 2:✅ I got my period today but I did it anyways! I was still a bit sore from yesterday, but I finished them today, it felt more difficult compared to yesterday but i finished! Day 3: ✅ it was much harder today, but I got it done. A couple exercises hurt to do but I pushed through 😭 Day 4: ✅ I was so tired and was actually going to take a break today but I finished! I’m not sore anymore but the exercise are more tiring. Day 5: ✅ it was still difficult, but it was easier than yesterday! Day 6: ❌ I was out the whole day didn’t get to do it :/ Day 7: ✅ for not doing it yesterday it was actually pretty easy, I had allergies but I did it 💪💪 : ONE WEEK; my waist has definitely gotten much slimmer since I started, my belly fat has started to get smaller but there is still some there!!
Day 8:✅ it was alright I didn’t have any difficulties Day 9:✅ it’s getting easier again, building stamina 💪 Day 10:✅ I did three exercise’s yesterday (idk why lmao) and I was a bit tired but I did it and time flew by so fast Day 11:✅ I didn’t write yesterday I completely forgot, it wasn’t that difficult! Day 12:✅ IT IS IMPORTANT TO EAT BCS I DIDN’T EAT THAT MUCH TODAY SO I WAS TURED Day 13:✅ I ate well today and i felt time fly during the exercises! Day 14:✅ I didn’t eat well again, idk how but I forgot. It was kind of difficult but time flew by today as well!
This is July 1 And this is my first day of doing this I'm gonna do this workout for 30 days Hope I'll see some results! My starting weight: 65 kg Waist line : 33 inches Bellybutton line : 31 inches Upper belly line : 30.5 inches July 2 day 2: ✅ July 3 day 3: ❌ I didn't do it! But i did a lots of stretches & cool down workouts! And a quick update My upper belly is now : 29 inches Waist line & bellybutton area is the same as before! July 4 day 4 : ✅ July 5 day 5 : ✅ July 6 day 6 : ✅ July 7 day 7 : ❌ ( I went to my aunt's place) July 8 day 8 : ✅ July 9 & July 10 , I intentionally missed! I was depressed and burn out! But I'm back again.... July 11 day 11 : ✅ July 12 day 12 : ✅ Upper belly : 28.5 inches Bellybutton area : same as before 😭 31 inches Waist line: 32.5 inches! Most importantly Now I can do this exercise without any break & tiredness! July 13 Day 13 : ✅ July 14 Day 14 : ✅ July 15 Day 15 : ✅ July 16 Day 16 : ✅ July 17 Day 17 : ❌ July 18 Day 18 : ✅ July 19 Day 19 : ✅ July 20 Day 20 : ✅ July 21 Day 21 : ✅ I didn't do it cz' I was on my period I had bloatings , cramps and for this I ate everything I saw that time Now my upper belly button area is 29 inches Bellybutton area is 30 inches And lower belly button area(waist line)is 32 inches And shockingly my height increases up to 1.5 inches It won't work if you don't do this with a strict diet plan I'm not going to do this anymore 😞😭 This wasn't meant for me I guess. No hate It didn't work for me But it could work for you Everyone is different & so the body is . But I'm grateful that I lost some weight Thanks a lot Though my weight measurements are the same due to my height..... Be happy & be safe all . Don't lose hope Love you guys for supporting me 💝❤
doing this along with other workouts because im tired of myself Day 1: It was hard, because I don’t have any mats. At some points I wanted to give up because my muscles felt so weak, but I had to push on and not give up. I was begging myself to stop, because I’m not a typically strong person, but it’s okay. Some parts were easier than others, which gave me the break I needed. Day 2: Tiring, worse, horrible. But same as Day 1, I want to improve myself for the better. I felt really negative the whole day and the hard parts demolished me, but it's okay. I'll be back tomorrow and hopefully happy to continue. My stomach does have pain, so I assume it's working. Day 3: I saw RESULTS already… I’m already okay, but sometimes I think I can do better than how I am right now and I’m willing to put myself to change for the better. I saw my reflection look unreal, I began looking like what I want to see, but despite having prominent results, that’s not stopping me. I have to maintain it, even if it still pains me. I have to overload anyways if I want to get stronger and better. I feel motivated by this and by the replies too. The pain stopped because I worked out, so those waste-like acids probably broke away (the only thing I remember from biology). I’ll push through the pain. It doesn’t hurt that bad I guess, it’ll be better the more I go. Day 4: I actually felt myself being able to do this easier and I could follow along better. Maybe I just needed to get accustomed to the routine and workouts first. It was still harder at some points, but it wasn't as dreading as the previous day. I don't have much to journal today. I don't feel pessimistic nor ill, so that's good! The results are staying too, thankfully! I didn’t update because I overall forgot too, but don’t worry, I’ve been keeping up with the days! Day 5: My legs were still a bit shaky, but I’m overall continuing to keep up with this and I’m taking far less breaks compared to the first day. There’s nothing else to comment about this, but I feel more optimistic about continuing. Day 6: I’ve felt an urge to continue as I’m just loving the results, I’m glad that this is actually helping. As days go by, this has been getting far easier and today I only took one break to catch my breath! Which is pretty good considering that I’m not that athletic and was dying on the first day, this means there’s definitely progress for me and I’m glad about that. For once, things are looking for the bright side, and these have gotten to the point where I can actually sort of relaxing even if I’m in the middle of the workout since I gotten used to it surprisingly fast. Day 7: Same as the previous day, but absolutely better. I’m not gonna say much since it’s like Day 6, but it’s worth noting I took no breaks today and went to do it for a second time in a day. I never knew I was able to improve like this. I haven’t edited this in God knows how long… *But all of these work so well* For the first couple of days I only did another separate workout and still got amazing results, but after adding in another one I felt even better honestly Stuff has got pretty tiring at points, but I swear to you I’ve been keeping up, I just haven’t been editing this comment 😭 *But like… I’m going to edit this again… Since it’s been 28 days and I have to restart this workout streak!!* So ah, stay tuned folks!! :]
@@Thinley1777 Ah, no. I'm just eating what I regularly eat on a daily basis. I believe in your progress though, every body is different so I bet within more time the results will begin to come into light!
actually going to keep yall updated i dont really follow a diet i just eat less and kinda healthy ig? current weight: 110-114 goal weight:90-100 im 5’2 1/2 day 1: done! day 2: done! (weight 110.0) day 3: done! (i also did a 10 min cardio workout) day 4: done! day 5: done! (i also did about 20 minutes of cardio) day 6:done! (i did cardio td and i did eat alot td) day 7:done! (i didn’t do its today but i did do 30-ish mins of cardio and exercised twice td) day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28:
Finally I am starting to do this exercise. I prefer write my exercise here , because I'm too lazy and I think it'll help me. I think I'm 56 or 57 kg and my goal is 50 kg. So wish me luck guys 🎀 Day -1 ✅ i love these exercises Day 2 ✅ I'm here Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
starting 2day and i rlly hope i stick with it!!!! idc abt losing weight i just want to get toned but i’ll post my weight for anyone curious abt results. i’m also not going on a diet or anything since this is just for me to get more active :) starting weight: Day 1:
I think it's the right time for me to start this workout... So please remind me guys to update everyday 😊 Weight: 60 kg Day 1: ✅ It was hard to do the workout without long breaks or not stopping the video... But it's not gonna stop me from continuing 🔥 Day 2:✅ I woke up with pain in my body... I could only do the workout halfway through the video... I'll try to do better tomorrow 😢 Day 3: ✅ sorry i forgot to update yesterday since i was really busy... Today I could do the workouts without pausing on each one of them... And it didn't hurt as much as it did before. Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:
Hola, llevo aproximadamente 2 semanas haciendo esta rutina junto con la de plank de 3 minutos y he visto muy buenos resultados. Todavía no llego a mi meta pero vamos bien. No hice una gran dieta, intenté comer mis tres comidas al día (con atracones de por medio, lo siento) y tomar mucha agua. No solo me ayudó a bajar un poco de peso, si no que me ayudó a mejorar mi resistencia. Siento mi cuerpo más fuerte y firme. Estoy realmente feliz. Ustedes pueden, lo van a lograr.
Updating every day I do this workout and hopefully a full 28 day streak (: No diet changes (I eat mostly vegetarian) or extra workouts unless specified in my updates (: Day1:✅ - felt really heavy and sluggish/tired which was weird but got through it Day2:✅ done! I also did a bit of walking/running before I showered this morning for around 2,500 steps before doing the workout. Day3: ✅ did the video two times! It felt a lot easier and didn’t really feel a burn so I did it a second time lol. Day4:✅ done! Walked for almost 2k steps before hand too Day5:✅ done! Day6:✅ done ! Day7:✅ done! Yaaaay one week! Will update what I’ve noticed for the week soon 1 week update: not seeing a huge difference but some slight definition is noticeable. I’ve messed up my eating from eating more meat and stuff so it could be why I don’t see a lot of change. I need to get back to staying on my vegetarian diet, a lot of meat makes me and my body feel awful Day8:✅ done! Day9: ❌totally forgot to make the time to do this workout! Day10: ✅ done! Day11:❌didn’t do it again 😭 was at my bfs all day and just didn’t have the time to do it. Day 12: ✅ done!! Day12:✅ done! Day13:✅ done! Day14:✅ done! Week 2: Felt so hard doing these this week for some reason. I’m used to doing ab workouts but idk what it was! Started my period this week so it could be that lol. I can see a bit more ab definition but not a lot but I can see it consistently throughout the day so I’m excited to keep going. Honestly can’t wait bc I’m ready to switch up my routine 😂 gonna aim to run/walk more this upcoming week as I couldn’t the past few days. Day 15: ✅ done!! Still hate the mountain climbers and up and down plank reaching, my wrist hurts I need it checked out ): Day 16:✅ done! Day 17:❌- kinda just forgot to do it I guess Day 18:❌- started a new job and didn’t have the time to do it ): Day 19: ✅ done!! Also my new job has already given me back pain not even two days in ): I’m hoping it gets better and I think I’m behind on school work now so I’m so stressed out. Hopefully no more skipped days to further stress me out LOL Day 20:✅ done ! Day 21:✅ done Week 3: I feel like Ive skipped days as in im supposed to be on day 20 but my thing says 21 😭 anyways I see some definition still like I did end of week 2. I think I’m seeing a line thoigh and not just upper abs. Not sure buttttt yeah Day 22: ✅ Day 23: ✅ Day 24:✅ Day 25: ✅ done! I walked around like 9,000 steps while at my job before this too!! It feels like it didn’t count though haha Day 26:✅ done! Day 27:✅ done! Day 28:✅done!! I know this is the last day yay! But I was considering doing extra 4 days for the days I skipped this month…. Idk if anyone sees this lemme know I’ll make up my mind tomorrow haha. -- Doing the extra days that I missed so it’s actually 28 days of me doing this workout lol Make up day 1/4: ✅ done! Make up day 2/4: ✅done! Make up day 3/4: ✅ done! Make up day 4/4:✅ done !
@@AmalmiDul my tummy is already pretty flat, and I didn’t take any progress beginning photos unfortunately but I do believe my stomach appears flatter than it usually does! There are so days where it looks puffy and bulky from the sides like i feel it did before I did this workout but most days my stomach is flat. Hope this helps (:
Cân nặng 53kg Eo 70cm Đùi 51cm - Ngày đầy tiên: ✔️ - Ngày 2: ✔️ - Ngày 3 : ✔️ - Ngày 4 : ✔️ - Ngày 5: ✔️ - Ngày 6: ✔️ - Ngày 7,8,9,10 : ❌ mình bị sốt mệt quá nên cũng kh tập đc
Started this 28 days challenge . I have a hectic schedule as I study nursing but 10 minutes I can dedicate to myself 🧿 Kg :71 kgs Height : 163 cm Day 1: some of the work out were hard but I did complete it 🎉 Day 2 : skipped a lil in between but completed the workout , my abdomen hurt the whole day along with my shoulders but I did finished 🎉 ✅ Day 3 : i lagged behind in some exercises but I did completed it , my abdomen hurts and my shoulder but it’s making me stronger 🎉 ✅ Day 4: completed the workout today as well consistency is key 🎉 ✅ Day 5: completed the workout even though I’m tried af 🔫🎉✅ Day 6: completed the workout 123 exercises are hard others are kind of easy now 🎉✅ Day 7: completed the workout , 2 is still difficult 🥹 🎉✅ Day 8: completed the workout 🎉✅ Day 9 : completed the workout , consistency is key , at this time I can complete most of the exercises 🤌🏻 🎉✅ Day 10 : completed the workout even though I was lazy af 🎉✅ Day 11 : completed the workout at night tho 🎉✅ Day 12 : completed the workout , feeling strong 💪🏻🎉✅ Day 13 : comepleted the workout 🎉✅ Day 14 : completed the workout 🎉✅ Day 15 : completed the workout even though I was lazy af 🫢🎉✅ Day 16 : completed the workout 🎉✅ Day 17 : completed the workout at night tho 🎉✅ Day 18 : did the workout I have abs line but no weight reduction as such so I’m going on diet now 🥲 🎉✅ Day 19 : was busy and I have to be mindful of what I eat so tmr I’ll be formulating diet plan accordingly and start my exercise ❌ Day 20 : completed the workout 🎉✅
@@qurat-ul-ain4435 I lost 1 kg but mostly my diet consists of less oil and boil food as that is what we eat at home everyday . But mostly I feel strong 💪🏻 and I feel toned up
Для начала я попробую делать эту тренировку 1 неделю, а дальше посмотрим. Буду тренироваться утром и вечером перед сном. Вес : 60 кг За неделю хочу хотя бы -2кг . Ребята, начинаю снова Day 1. ✅ было очень сложно Day 2. ✅ как и в первый день + растяжка от Верьëмина Day 3. ✅ господи Боже мой, это было таак трудно. Возможно из-за того, что перед этим я делала растяжку от Верьëмина и тренировку на ноги от Стаси Мар, поэтому моё тело устало. Изменений пока нет. Day 4. ✅ было намного легче! Изменений пока не вижу Day 5. Day 6. Day 7.
I’m going to log in every time I do this workout. “I’m not trying to lose weight cuz I’m already at my lowest weight I’m just trying to have a better relationship with exercise and food” Day (1): when I did the bicycle crunches I felt the burn in my abs. Day (2): I woke up feeling so sore my bloating got a little better than before. Day (3): the soreness was worst than yesterday but when I did the workout it felt so bad. I finished the whole workout and I feel so proud. my bloating is getting a little better. Day (4) : it wasn’t hard at all nothing really changed ofc but for some reason when I did the plank I can feel a burn rather than that nothing else. Day (5): same as day 4 but the plank was totally fine and I feel more energetic than before.
Starting this today ie Jan 1st 2023. 🍀 Jan 1st ie Day 1 - I am happy that i was able to do it all but i got quite breathless during the first few exercises. I don't have my yoga mat rn so i feel like i couldn't do these to the best of my abilities. Hopefully I'll have it tomorrow! (Weight: 56kg, 36 inches/91 cm belly circumference) 🍀 Day 2 - i did it in the morning and evening (only the second half of the video). I found the second plank exercise really difficult and was unable to do it for 30 seconds. Same for the last exercise. 🍀 Day 3 - I'm so proud of myself for doing all the exercises and holding for 40 secs each. I was able to do the second plank. My abdomen area hurt quite a bit during the first half which didn't happen the first two days. 🍀 Day 4 - today i focused on my breathing. I realised i wasn't breathing in and out as per the captions of the video. I was able to hold the plank for the specified time which I'm proud of, but the last exercise killed me again. Idk why I'm finding it difficult hmm. I also made sure to do some stretches after the workout. 🍀 Day 5 - i got my period and was in so much pain so i just did a couple of the exercises without really timing it :( 🍀 Day 6 and 7 - didn't do it today bc I'm in so much pain aaaa 🍀 Day 8 - done 🍀 Day 9 - was almost not going to do it but i got into a nasty argument with someone which motivated me to work out so, lol, day 9 done. 🍀 Day 10, 11, 12 - done 🍀 Day 13, day 14 - didn't do 🍀 Day 15 - almost didn't do it coz i was too sad, but i figured instead of crying i might as well work out so yay, done. lol. 🍀 Day 16 - didn't do it 🍀 Day 17 - bicycle crunches are still so hard 🍀 Day 18-21 - i hate the last exercise lol but yay i did it 🍀Day 22-23 - didn't 🍀 Day 24 - 26 did it wohoo 🍀 Day 27, 28- didn't do it (weekend) 🍀 Day 29,30, 31 - did it Results: so i didn't do it for almost 8 days buut i have lost 2 inches and my weight is the same! That's still a win for me! I'm going to continue through the month of Feb and document my final weight and circumference post that
@@tanazshirani2165 thanks for making me remember to update! • so i was doing this exercise with an elliptical machine workout and i organised my way of eating and drinking enough water and had enough sleep doing all of that made me have flat belly in less then 8days !! I kept consistent to this programme and made it as a habit it really made me look great and feel great as well
It been 1 week since I started One meal a day diet along with this exercise and I can already see some changes on my body especially on my belly, although I still have fats on my belly but it's more smaller than before and I believe after few more weeks, I can finally achieve flat belly and drastic weight loss.
@@Sampapatsara hi! Thank you for your advice ✨ I will definitely do that after a week since I do OMAD for rapid weight loss, because our second semester will be next week So I'm hoping to atleast loss some weight before our semester starts hehe, so by next week I will definitely do your advice ✨😉
Doing this workout with my siblings everyday: Day 1: done ! rlly hard but still got through it !! Day 2: done ! same as the first day Day 3: Done ! It was easier this day Day 4: Didn't do it :(( (I had a sleepover) Day 5: Done ! Day 6: Done ! Day 7: Done ! Day 8: Done ! Day 9: Didnt do it :(( (i got sick) Day 10: Didnt do it:(( (still sick) Day 11: Didn't do it (still sick) Day 12: Didn't do it (lots of homework to do afterschool) Day 13: Didn't do it (when i dont do something for a long time, i sort of give uo) Day 14: Didn't do it (same as above) Day 15: Didn't do the full workout but did some of it Day 16: Did it !! (finally)
been doing for a week so far. i havent weighed myself but ive lost half an inch off my waist and i can definitely feel the difference. also dont forget to mind your posture in day to day life! look in the mirror and you'll see an instant improvement if you fix hunched shoulders and a forward head
So, I started this workout because I'm starting feel uncomfortable with my own body. Been doing this for 3 days. I will update this comment whenever I finished the workout. ✅ Day 1 : ho boi, fresh start, I somehow did it but my body starting feeling sore until tomorrow. ✅ Day 2 : did it again but I cannot do well at some movement because I just too confused, but yeah after workout my body still in pain, I cannot walk without feeling sore in my entire body 😅 ✅ Day 3 : I just finished it, I can finish majority of movement except one because still... It's confusing to me and kinda hurts too. I also doing other workout at evening before taking shower, I also haven't measure myself because I don't have stuff to do it but I remember my weight is 57kg which is kinda bad for me hdjsjsjs. My goal is below 53kg, hopefully 40kg. But you know what? I just want to get a flat belly, I don't mind how much weight that I will get later.
I am going to do it from today. My weight 59.5 kg waist 77cm navel belly 86 cm belly 91cm.... will update about result weekly. Wish me luck Day 1 - done (argh it was painful 😫) Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done (weight loss = 0.6 kg) Day 7 - done Day 8 - done Day 9 - done Day 10 - done Day 11 - done
@@revolverrani1555 sath me full body ke liye krti hu but tummy ke liye Sirf yhi and continue krne se effect padta h aur sath me diet bhi krni padegi festival me mai diet nhi kar pai to Khaas effect nhi pada.. 2 cm ka hi loss hua
Хочу відмітитися щоб не лінитися і виконувати треніровку Сьогодні перший день ( Буду тримати вас в курсі)) Початок : Ляшки:61 Талія:72 Живіт:90 День 1 -✅ Було загалом нормально , трішки складнувато бо тільки почала День 2 - День 3 - День 4 - День 5 - День 6 - День 7 - День 8 - День 9 - День 10 - День 11 - День 12 - День 13 - День 14 - День 15 - День 16 - День 17 - День 18 - День 19 - День 20 - День 21 -
Not gonna miss the challenge trend too! Day 1 ✅ started this exercise routine. Finish all the workout but cut short of repetition for the reverse crunch . Actually ive tried this exercise before and hell yeahh i was out of breath the first time doin it! But re-starting it today was alot easier since ive lost 2kg from iF for a week now. Day 2 : ✅ still cant finish the reverse crunch! A lil bit tired today to do all the workout, but im glad i did it till the last one 💪🏻 DAY3: ✅ instead of doin this week1 workout, i did the 5min week 2 workout bcuz i just did a weight training before and my arms and legs is just sooo sore.
Heyyyyy!!!! I'm gonna try this for 28 days ,, Wish me a luck😊 Day 1: did it once ❤✅(I really enjoy this) Day 2: did it once ❤✅ Day 3: did it once ❤️✅ Day 4: did it once ❤️✅ (this is a great selection 😍) Day 5: did it once ❤✅ Day 6: did it once ❤️✅ Day 7: did it once ❤️✅ (I can see some changes in my belly 😀) Day 8: did it once ❤️✅ Day 9: did it once ❤️✅ Day 10: did it once ❤️✅ Day 11: did it once ❤✅ Day 12: did it once ❤️✅ Day 13:
Gonna update everyday so I don't forget and I can get my summer body 😎 *I use other warm ups/workouts as well: -> A 5 minute full body warm up -> A 15 minute full body workout -> A 5 minute full body stretch after workout I also don't eat breakfast but I eat at midday (lunch), then I will only eat something light at night like popcorn or some cereal. I drink a lot of water too. Started workout: Monday 19th June Starting weight: 65.4kg Goal weight: 55kg Day 1: ✔️ I had to take some breaks because my body simply wouldn't comply but I managed to get through it all 🗿 Day 2: ✔️ It was very hard once again, but I didn't take as many breaks. Thought about giving up multiple times, but i need that summer body to fix my problems 💪 Day 3: ✔️ I almost didnt do the workout today because my body was just so painful. I ended up only doing this workout and not including my other ones. All in all, today was better and I took less breaks and was able to do exercises for longer. Ready for tomorrow now 💪 Day 4-6 ❌ I haven't been well so I haven't been able to workout. I'll be back tomorrow though to start from day 4 🙏
Doing this for a few weeks before I go on vacation! Day 1✅: very good! So much progress! Day 2✅: so much pain especially in my stomach! Day 3✅: I’m in even more pain 😭✋ but I’m actually starting to see results, my bloating has gone down! Day 4✅: less pain! And I’m seeing a different from day 1! Day 5✅: sweating more! And the workout is starting to be a little easier from day 1. (Favorite music helps push through!) Day 6✅: I’ve also been hitting the gym and now I can really tell a difference in my stomach!! Day 7✅: OFFICIALLY A WEEK! I feel so good and proud of myself, yet I do experience a little pain still but you have to breathe and try to focus on something else!!
Current weight =82 kg Goal weight =70 kg Start date- 8 October 2024 Finish date- December 6 2024 Day1=✅ I did half of it wrong, it burned and hurt on my belly a lot and I had to do easier for some. (I am probably quitting this one it was too hard for me I might come back idk)
Current weight: 54.1 kg Day 1: had to pause a few times, but I made it. Really felt the burn. Day 2: couldn’t do the workout because I went to the movies. I will do it twice tomorrow.
Hi!! 😝 I’m gonna record my progress here so that I can be consistent! Hoping for the best 😍 Day 1 ✅ - It was surprisingly hard, but I pushed through and finish. Day 2 ✅ - Did it but is still hard. Day 3 ✅ - Did it but is still hard. I’m also sore already. Day 4 ✅ - Did it and is getting a little easier. Day 5 ✅ - Did it is also getting easier. Day 6 ✅ - Did it, getting easier. Day 7 ✅ - Done with a week 🎉 Day 8 ✅ - Did it. Day 9 ✅ - Did it, way easier than when I first started. Day 10 ❌- Didn’t work out because I was sick. Day 11 ❌ - Sorry, I got a cold. Day 12 ✅ - Did it a few more times to make up for the past days. Day 13 ✅ - Did it twice. Day 14 ✅ - Did it. Day 15 ✅ - Did it. Day 16 ✅ - Did it. Day 17 ❌ - My uncle and aunt came to my house Day 18 ❌ - I had a lot to do that day. 😅
okay, i started this workout bc my stomach started to bulge after i wasn't care enough with exercise. so i'll be writing comments for reports over the next few days and weeks! ★ DAY 1: first time trying and really hard istg. i stopped several times and stopped the video. and i feel pressure in my stomach and a bit short of breath. i'm exhausted.
I'll keep on doing this workout until I lost 28 days of belly fat,I am so inspired of doing this every day for 28 days,the planks one was tiring,but it was definitely worth the workout
Ok I will start this video workout tomorrow. I will update every day so as to motivate me to continue. Started today 152cm 55kg - Belly 84 Waist 88 Day 1✅ a little hard in the middle part but i did it. You can do it💪🏻 Day 2✅ Day 3 ✅ it was much harder than day 1 Day 4 ✅ little hard but better Day 5 ✅ Let's goooo Day 6 ✅ 💪💪💪 Day 7 ✅ Day 8 ✅ today was a little easy Day 9 ✅ i'm happy because now i can do the plank so well Day 10 ✅ Day 11 ✅ (sorry if i dont write anything but i lost my fav persone of Astro Moonbin and i'm so sad) 12 ✅ 13✅ 14✅ 15✅ 16✅ 17✅ 18✅ 19✅ 20✅ 21✅ 22✅ 23✅ 24✅ 25✅ 26✅ 27✅ 28✅ no changes :(
hey! starting exercising regularly (changing to this workout after 2 months on another one!) main objective: 50kg current weight: 59kg (already lost 4kg w past routines) height for comparison: 1,57m week 1: ✅ week 2: ✅
finally started working out (again for the nth time) today with this along with other of her workouts and planning to make this a personal check in as a motivation. im also not gonna keep track of my weight. i rly like this set, it's not too intense like others out there but still keep you sore and sweaty after. day 1: done!
Gonna do this for summer!! Day 1✅: Felt actually really good after it Day 2✅: In a lot of pain Day 3✅: much easier than before Day 4✅: also great Day 5✅: again a lot of pain Day 6✅: done it Day 7✅: Day 8✅: Day 9✅: Day 10✅: Day 11✅ Day 12❌: I had a wedding all day long🥲 Day 13❌: I wasn’t home at all Day 14❌: at the beach
Doing this workout 3 times a day for 4 days and also going cycling everyday Weight-52 kg Height-5’6 Waist-70 cm or 27.5 in Day 1✅was kinda tiring but not very hard I was sweating at the end but wasn’t too intense i measured myself at the end I lost half an inch and lost 1 kg which is insanee Day 2✅was sore all over and it was easier than day 1 I felt stronger and was able to do all 3 times consecutively without waiting more than 5 mins or so before replaying the video I was sweating way more than yesterday but was so worth it and I feel way stronger Day 3✅I definitely have become stronger I was able to do it 3 times consecutively without getting tired overall except my legs started feeling a bit weaker after the last few exercises especially in the third round I didn’t bother checking my waist cause I was still kinda bloated from dinner I’ll check tmrw in the morning Day 4✅sorry I'm late I finished it yesterday but it was so late that I went to sleep and just came back from scl now so basically my stamina has def improved esp with simple exercises like these overall tho my waist reduced by like 2.5 inches in 4 days and my weight by 1kg these exercises will actually work if u do them consistently for around 2 to 3 weeks and I can already see the difference in 4 days tho I did it 3 times a day I def recommend this to anyone who wants to get a flat stomach ig doesn't do much for w8 unless u diet which I didn't do but does being a vegetarian count tho anyways I only did it for 4 days cause that's how long before scl was supposed to start. I did see results like less bloating ig. Overall it's basically a good way to build stamina and a yea build a slightly more toned physique. And this can be like incorporated as like a simple workout in a daily routine cause it's honestly a good way to atleast be fit and stay in shape
@@hyunjinniesbairbandx hey, so I mentioned that I only did it for 4 days as that was all I had left till my holidays ended. U can read the note at the end abt my results and stuff
This helps get flat stomach, but I notice it kinda helped the rest of your body too! So proud you got where you wanted to be! Hope I can join you soon🤭
I'm gonna keep updating just so I can get motivation to keep going. Height: 5'4 ft Weight: 63 kg (last time I checked which was couple of months ago) Goal: 56-57 kg Waist: 33.8 inch Lower stomach: 37.7 inch Day 1:Done✓ and goshhh my body was shaking while doing this. And i took a lot of breaks. Day 2: Done✓ funny how it was a bit easier but still difficult. And my whole upper body was sore. Day 3: Skipped because of cramps Day 4: Done✓ and it was a bit easier still a lot difficult and took a lot of breaks. Day 5: skipped because I was lazy. Day 6:Done ✓ Day 7: Skipped because I was busy💀 Day 8: skipped (lazy) Day 9: DONE✓ FINALLY and Damn it was hard ngl Day 10: *ahem* i have a good reason today! I had wedding to attend! I promise to do it tomorrow.
Ok je vais essayer ce workout pendant les 28 jours et je vous tiens au courant ❤ Poids actuel : 63.1kg Poids de rêve : 55 kg Jour 1 : ✅ Jour 2 : ✅ Jour 3: ✅ Jour 4: ✅ Jour 5:✅ Jour 6: j’ai fait un autre workout Jour 7: ✅62,6 Jour 8 : Jour 9: Jour 10: Jour 11: Jour 12: Jour 13: Jour 14: Jour 15: Jour 16: Jour 17: Jour 18: Jour 19: Jour 20: Jour 21: Jour 22: Jour 23: Jour 24: Jour 25: Jour 26: Jour 27: Jour 18 !!!
Doing this as a teen ! Day 1: broke a sweat, i skipped a few exercises because my stomach is sore right now and im on my period lol, skipping saturday because sleepover! Day 2: had to skip, im tired and sore lol but i did the plank and did another belly exercise, you know its working when your tummy hurts
Я была в больших сомнениях, но подумала что если буду отписывать выполнения заданий, то буду более отвествена к этому. Рост - +- 160см Вес - 45-46 Возраст - 17 Талия - 59 Хоть тренировка и короткая, но выматывает знатно. Начало просто огонь. Я уже выполняла эту тренировку пару дней назад, .. стоит ли это считать за день.. Думаю не стоит 1 день - + 1 подход 🌸 2 день - + 1 подход 🌸 Ууух, это было огонь. Моя футбулка аж промокла 3 день - пропуск 4 день - + 1 подход 🌸 5 день - + 1 подход 🌸 Первое упражнение стало делать легче, теперь не так трясусь, а второе все еще трудно дается. Низ живота визуальнее подтянулся 6 день - пропуск 7 день - пропуск Это хорошие тренировки, но не думаю что буду продолжать. Причина - желания нет, сейчас я делаю упор на ноги. Но моя талия стала меньше - 57 см. Может потом еще сюда вернусь
i've been doing this workout 3times a week for a month now with a balanced diet. my nutritionist said I lost 300g of bellyfat (3cm circa around my waist) and my arms are a lot more toned. I'm in love with this workout!! ❤
Iniciando esse desafio hoje e vou registrar aqui pra me motivar 🎉🌈 1.68 Peso 69-70kg Objetivo 63-65kg Só quero voltar a um peso ok e sair do sedentarismo ja que trabalho de casa e não faço caminhada Também vou fazer faculdade em Agosto e quero estar com uma disposição e resistência melhor Dia 1✅️ - tive que fazer algumas pausas pra respirar e alguns exercícios fiz com 5s a menos mas fiz o workout até o fim e passou rápido. Vou fazer uma janta low carb tbm. (1 mistura e muita salada, sem arroz e feijão) Dia 2 ✅️ hoje eu senti dor muscular, resultado de se exercitar ontem e tive dor de cabeça ontem. Hoje foi um pouco mais fácil e mais rápido, fiz poucas paradas. O sentimento de estar mexendo o corpo é incrível. Estou sem dor de cabeça hoje e vou fazer um alongamento agora pra evitar a dor muscular amanhã. Dia 3 ✅️ - ontem eu tive uma leve dor de cabeça dps do meu registro (mas nada se compara ao primeiro dia) e com o alongamento que fiz não senti praticamente nada de dor muscular hoje. De longe o melhor dia, mesmo o 3 exercicio sendo difícil pra mim e fazendo algumas paradas pra respirar!! Mal posso esperar pra fazer amanhã de novo. Estou fazendo low carb há 2 dias. Café da manhã >ovo e café Lanche > ovo e café e uma banana Almoço & janta > uma mistura e salada e legumes Já senti um leve desinchaço na cintura (sensação que está mais reta). Dia 4 ✅️ Um pouquinho mais fácil que ontem. Ainda fiz pausas mas to bem mais resistente na prancha. Achei que não ia conseguir fazer exercício hoje. Eu já sinto uma diferença no corpo e faz 3 dias que estou de dieta. Dia 5 🔜 guys nesses últimos 2 dias eu fiz caminhada longa e não aguentei fazer o desafio por dor muscular, mas serviu pra substituir o exercício. Estarei voltando hoje com ele de novo. Eu me pesei e estou com 65kg, muito feliz e quero continuar com os exercícios pra definir o abs. Dia 5 ✅️ ainda difícil de terminar todos e muita queimaçao mas é incrível como 10 minutos passa rápido 😅 Dia 6 ✅️ suei e definitivamente estou ficando melhor na prancha, também fiz 30min de caminhada pelo youtube, espero estar bem para fazer amanhã de novo Dia 7 ✅️ ainda não consigo fazer todos os exercícios direto sem pausas mas eu to bem melhor nisso Dia 8 ✅️ feito, faz um tempo que a minha cintura está muito mais fina Just lost almost 7 days 😣 but I'll restart and keeping doing until August
So since everyone writes a comment, I think this will motivate me to continue this workout 🙈 since corona and me working in remote, I'm mainly sitting at home, I don't move at all. (and taking the pill added weight, but i don't take them anymore, since I broke up with my ex 2months ago). I've gained 10kg since these 3 years 😢 I used to be thin. I wanna go back to my original weight. Hight: 1.59cm/5'2inch Start weight: 63kg Wish weight: 45-50kg 1: ✅ but half assed it, did it the best I could, I'm not sporty/bendy/movable right now, it's gonna take some time 2: ✅ better then yesterday, but I still did some of the exercises only half the time then needed, because I can't manage them fully yet, I feel my belly burning and I'm sweating 💪 3: ✅
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ❌ Day 9 ❌ Day 10 ✅ Day 11 ✅ Till Day 11 I want to say that this workout is really helpful. I can see so much changes in myself already. Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ❌ Day 16 ❌ Day 17 ❌ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ❌ Day 23 ❌ Day 24 ✅
Hey! So let's try it for 10 days first and let's see the difference!❤ Starting weight 54.4 May 15 - day one ✅ May 16 - day two ✅ May 17 - day three ✅ May 18 - day four ✅ May 19 - day five✅ May 20 - day six✅ (No results, will continue) May 21 - day seven✅ May 22- day eight ✅ *No changes 😞*
Going to try this for about a month, I’ll keep you posted and try to be realistic! Day 1: Tiring, but I feel good, not too difficult but my abdomen area definitely hurts✅ Day 2: It hurt more, but I felt much better afterwards ✅ Day 3: I was pretty exhausted, but I managed.✅ Day 4: Wasn’t too bad, felt fine.✅
I’m back! i’ve been doing this workout for like 4-5 days, so i’m going to add those and i’ll update everyday. Hopefully 🤞🏻 Current weight: 70kg Goal weight: idk 🤷🏻♀️ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ❌ Day 8: ❌ Day 9: ✅
Age:14 Current weight: 56kg Goal weight: 52kg Day 1: (will be going to the gym today so ill do it there) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Remind me pleaase! 💗
@@Tizio424 omgg that's crazy😭 Also I decided to leave it for next month bc I completely forgot it was Ramadan and I'm def too tired to do this while fasting
Doing this exercise right now because we will be going to Siargao! Jan 7; Day 1: It was tiring. I wanted to stop in the middle but pushed through because maaaan, it’s just 10mins of my life. Jan 8; Day2: Sore stomach but I want that 11 in my core. 10mins and it’s over! Jan 9; Day3: So tired to do the exercise but did it anyways. My stomach hurts when I laugh, I guess it is because it is working. Hehe Jan 10; Day4: Not much sweat. Finally getting used to it ey? Jan 11; Day5: A bit hard for the last part but it went by pretty fast! Didn’t notice the time. Jan 12; Day6: wasn’t able to do the exercise because I needed to get the flu vaccine. Jan 13; Day7: Hehe should’ve not missed yesterday’s exercise. It feels like the longest 10mins. Jan 14; Day8: Turns out I got so lazyyy. Didn’t do it. Jan 15; Day9: Woke up early to do the exercise. Jan16-Jan21; Day 10-16: Not sure what happened here. I forgot about this week. Hahahaha Jan22; Day 17: Should’ve not took that long break. I mean it’s just 10mins. Feels like I’m back to Day1 level of tired. Jan23; Day 18: I’m back b*tches. Whenever I’m tired, I’ll just picture out myself running in the beach naked and feeling good. Won’t run naked tho. Hehe Jan24; Day10: Done. Hahaha no more msg chuchu Jan25; Day11: Body feels so light. I’m thinking of trying microblading while exercising. Maybe that’s why. Jan26 to Feb1: Rest because I don’t want my newly microbladed brows. Feb2; Day12: Exercise felt so good! Feb3; Day13: So happy to be alive! Lez go! Feb4-8; Day 14-18: Nothing much changed but my body feels good after the exercise so hephep hurray! Feb9; Day 19: Well that was easy. But it’s just 2 more days before Siargao. I guess I’ll be eating less from now. Hahahaha Feb10; Day 20: Look at that! Just 8 days remaining! Dooone. See you tomorrow Siargao. Lablab.
I'm going to challenge myself and do this workout for 3 months until summer! 💪🏼 I will be updating everyday! Weight - 62.9kg Goal weight 52kg Height - 5’2 Day 1 ✅ : First few exercises were hard🙈, but the exercises went by s quick! Day 2 ✅ : Completed! (My lower ab is quite sore from yesterday🥲) Day 3 ✅ : Completed (Still quite sore) Day 4 ✅ : Completed Day 5 ✅ : Completed ❎ Weekends ❎ Day 6 ✅ : Completed Day 7 ✅ : Completed Day 8 ✅ : Completed Day 9 ❌ : Didn't do it today, wasn't motivated! :( Day 10 ✅: Completed ❎ Weekends ❎ Day 11 ❌ : Didn’t do it today Day 12 ❌ : Didn’t do it today Day 13 ✅ : Back today! Completed Day 14 ❌ : Starting to lose motivation :( Day 15 ❎ Weekends ❎ Day 16 Day 17 Day 18 Day 19 Day 20 ❎ Weekends ❎ Day 21 Day 22 Day 23 Day 24 Day 25 ❎ Weekends ❎ Day 26 Day 27 Day 28 Day 29 Day 30 ❎ Weekends ❎
day 1 ✅ it was hard, i took a lot of breaks day 2 ✅ it was more difficult because I had not exercised for a long time and I was very sore day 3 ✅ I almost didn't feel my legs but I managed to complete day 4 ✅ it was getting easy and I've been sleeping much better, I don't know if it was just a psychological change, but I've been having more comfortable nights day 5 ✅ I still need to take breaks, but it's not as hard as it used to be. day 6 ✅ I had a horrible mental crisis and I almost didn't complete it but even though I was sad I was determined day 7 ✅ I'm getting used to it and I'm having fun now. I put on a bunch of different outfits like I'm a hybe artist or something lmao (day 7 was in 20/07/2023)
hola! empece el 1 de febrero para cumplir todo el mes!! mi dieta no es la que muestra ella, yo hago la dieta keto, hago spinning 4 veces por semana y tmb musculacion!! dia 1 ✅️ me tome descansos mas largos entre cada ejercicio, costo un poco dia 2 ✅️ trate de que el descanso sea menos tiempo dia 3 ✅️ cada vez menos dia 4 ✅️ ya no me cuesta como al principio dia 5 ✅️ la rutina me levanto el animo dia 6 ✅️ dia 7 ✅️ dia 8 ✅️ dia 9 ✅️ es impresionante como ayuda a tener mas fuerza para aguantar ejercicios con menos tiempo de descanso 🥰 dia 10 ✅️ pude hacer ejercicios de corrido sin tomarme mas segundos de descanso dia 11 ✅️ dia 12 ✅️ baje 2kg y ya me aprendi la letra de las canciones jajajaj dia 13 ✅️ dia 14 ✅️ hay dias como hoy q me cuesta mas pero siempre llegando hasta el final 💪💪 dia 15 ✅️ dia 16 ✅️ 💪💪💪 dia 17 ✅️ dia 18 ✅️ dia 19 ❌️ no tuve tiempo :/ dia 20 ✅️ dia 21 ✅️ dia 22 ✅️ dia 23 ✅️ baje 1kg mas 💪 dia 24 ✅️ dia 25 ✅️
@@Angie-fu7nm me tomaba no mas de 30segundos pero poco a poco trataba de que fuese menos de todas formas te recomiendo q te tomes el tiempo q necesites para no lastimarte o algo por el estilo
I will be doing this workout for the next 28 days and update yall! 16 Feb: I could feel the burn, didn’t complete the whole exercise because I did running right before this and was so tired. 17 Feb: I didn’t do it (sorry guys) 18 Feb: woke up this morning and did this exercise, it felt a lot easier. 19 Feb: along easier today but could feel the soreness in my muscles. 20 Feb: I was super busy today and unfortunately couldn’t do it, but will add up my missed days at the end 21 Feb: I’m not sure if it’s slight results showing or me being less bloated but I do notice my stomach getting flatter
doing two rounds of this every evening. I'm not on a strict diet, but I'm cutting off soda, junk food and large amounts of sugar. start weight : 58,7 kg goal weight : 51-53 kg ✅️ Day 1 : finished, burns like hell ✅️ Day 2 : finished, two reps are tough but it's a bit easier now ✅️ Day 3 : finished, both reps were really tough this time because my body was still sore, but I pushed through ✅ Day 4 : finished, easier ✅ Day 5 : finished
Day 1: felt energetic (really sweaty) Day 2: arms legs paining ( still did it) Day 3: felt the burn Day 4: just normal Day 5: ✅ Day 6: ✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13: ✅ Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:
Started this workout on 14 May Height: 1,50 cm Weight: 45.6 Goal: 40.0 1 day : ✅️ My muscle were so sore. My weight was 45.1 2 day : ✅️ Was more easier than 1 day but my muscle were still hurting 3 day : ✅️ Very easy and felt more confident . My weight was 44.8 Im gonna continue this workout cause its so good. 🥰 4 day: ✅️ I could feel much lighter and my muscle didn't hurt . My weight was 44.2 5 day: ✅️ The workout was very easy and I could se many changes. My weight was 43.8 6 day: ✅️ I did the workout and was very very easy . My weight was 43.4 7 day: ✅️ Was yeasy but felt burn in my stomach . My weight was 43.3 8 day : ✅️ Simple but had to pause at the second exercise. My weight was 43.1
doing this for 2 weeks height: 148 cm weight: 57.1 kg waist: 30.9 in goal: 50 kg / 150 cm / 28 in Day 1 : ✅ day 2: ✅ day 3 : day 4: day 5 : ✅ starting this again in February 6 Day 1: ✅
trong 20 ngày em giảm được 5cm bụng. em thuộc tạng người skinny fat (bị mập ở bụng). Em tập bài này kèm theo bài tập thắt eo của Yuuka Sagawa, ăn theo chế độ IF 16/8. 1 ngày em chỉ tập 1 lần thôi ạ, uống từ 2-2,5lít nước. Chúc mọi người sau khi đọc xong cmt này sẽ có thêm động lực giảm cân và có một body đẹp như mong muốn của mọi người nhaaa, iu mn rất nhìuuuu
started this for summer !! day 1 : ✅ ( only burn on my legs and abit on my belly, as it’s my first day not much progress but i’m feeling alot better !! ) day 2 : ❌ ( to come ) day 3 : ❌ ( to come ) day 4 : ❌ ( to come ) day 5 : ❌ ( to come ) day 6 : ❌ ( to come ) day 7 : ❌ ( to come ) WEEK 1 FINISHED !! ( to come )
Literally using this to hold myself accountable 😭: Day 1: ✅ hurt so bad and took lots of breaks but I got all the way through Day 2: ✅ was aching from yesterday, but managed to get through it with a few breaks - definitely a lot better than yesterday! Day 3: ✅ this genuinely shows me how unfit I actually am, I still took breaks but I’m doing better! Day 4: ✅ not really aching today, but I only took 3-4 breaks which is really good for me! Day 5: ❎ Day 6: Day 7: -- Week 1 done! -- Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: -- Week 2 done!! -- Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: -- Week 3 done!!! -- Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:
Start: 69kg Goal: 56kg Height: 174cm // i took so long time worked out when i had 78kg before, so i tried to make it decline 69kg. However i’m still overweight now. I’m eating clean with egg salad, fruit smothies, nut milk, wholemeal bread, boiled chicken and without carbohydrates for sure // 04/19/23, get ‘emmm! Day 1: check Day 2: check Day 3: check Day 4: check *67.45kg* Day 5: check Day 6: check Day 7: check *66.20kg* Day 8: check Day 9: check *65.30kg* Day 10: check Day 11: check Day 12: check Day 13: check Day 14: check 10/5 aka the next 15th day: i’m still 65.3 kg Day 16: check Day 17: check
Tenho 56,4 e as mesmas medidas que ela, espero ter resultados parecidos. (Faço outros exercícios além desse, porém não tenho uma alimentação limpa. Também acho meio difícil perder 9 quilos em 28 dias mas...) Dia 1: ✅ Dia 2: ✅ Dia 3: Dia 4:
Hello, i'm doing this starting from today 15 May (Currently I am on a diet and trying to drink 1.5 liter of water daily, I will exercise on empty stomach, I usually walk 12,000-10,000 steps a day however I can't currently due to uni exams but I highly recommend walking daily✨) height: 165cm starting weight : 60.5kg day1: ✅ (i'm struggling with knee tucks) day2 :✅ (knee tucks are easier now, i feel good i think i can do this everyday, breakfast time✨) day3: ✅ i felt like passing out but im glad i did it day4: ✅ everything feels harder than usual but i did it anyway✨ day5: ✅ everything feels so easy even though i haven't slept at all.(time to eat✨) don't forget to breath guys🤍 day 6: ✅omg i almost forgot to update, yes i did today's workout as well✨ it was pretty easy too, it became a daily habit to me😭🤍 day7: ✅ omg😭✨ 🎉🎉✨✨ day8:✅ day9:✅ day10:✅ i can spot some differents finally😭🦋 (i'm having a really hard time these days but results won't come if i stopped, im still half way through💛) day11:✅ day12:✅ day13:✅ day14:✅ it's been two weeks and i can say that i've lost a lot of belly fat but i did not lose that much weight on scale, right now i'm 59.4kg but trust the measurements not the scale✨ day15:✅ (i consider doing two sets..) day16:✅✅ day17:✅ day18: ❌ i was very sick😔 day19:✅ day20:❌ i totally forgot😭 day21:✅✅ i added some cardio and another belly workout to it and it felt good✨ update: june 26 im backk, let's go Day1:✔️
Mình tập đc hơn tháng rồi, ko ăn kiêng gì cả chỉ ngày tập bài này 1 lần + squat 150 cái thôi mà bụng h lên y ảnh trước sau của bạn Nitang. Đó giờ thuộc bài rồi nhg ngày nào cũng bật clip tập cho có động lực 🎉
Day 01: Done 👍🏼 Day 02: Done 👍🏼 Day 03: Done 👍🏼 Day 04: Done 👍🏼 Day 05: Done 👍🏼 Day 06: Done 👍🏼 Day --: I took a day off Day 07: Done 👍🏼 Day --: Another day off due to personal reasons Day 08: Done 👍🏼 Day --: I'm becoming inconsistent 😕 Day 09: Done 👍🏼
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
trong 15 ngày tớ giảm được 6cm bụng tớ dáng người khá cân đối chỉ là bụng nhiều mỡ nên kh lo vấn đề cân nặng. mn tập luyện cố gắng ăn theo 80% chế độ eat clean 20% sở thích tập thêm bài cadio mỗi ngày sẽ giảm nhanh hơn ai đang tập bài này mà đọc được thì cố gắng lên để có dáng người như ý nhớ iu iu
c ơi, c ăn eat clean ntn v ạ , c có thể chia sẻ k ạ, e cám ơn c
mình đi lm ko có thời gian tập thì 1 ngày mình tập khoảng 3 bài tập ko tập hết như trên vd đc ko chị
Cho em hỏi là một ngày mấy buổi z ạ
ruclips.net/video/kUbxyEgPXt0/видео.html
how many sets did you do like did you 3 sets each
the workout is really nice because i went down with 10 kg for 1 month and this actually changed my life i started to feel like myself people stopped making fun of me and i grew up confidence
Wow😮. How old are you? I haven’t done it yet but I wanted to try to estimate first. Sorry if it’s a weird question
That’s a lot of weight for one month.
is this all you did or were there other exercises too? also take care, thats quite a difference
Plz share ur diet plane with us
@@adhitya2077 it’s totally possible but really unhealthy
I started my sports adventure in February thanks to this video. With a healthy diet and enough exercise, I lost approximately 25 kilos in 8 months. Before, I had no courage or strength to try to lose weight and do sports, but this cute girl and her videos somehow gave me strength, so everything is thanks to her! I'm not sure if you'll see my comment, but I want you to know how grateful I am! Thank you so much, I love you! ♡
Going to do this everyday
Start Weight: 136.2 lbs
Waist: 30.5 in
Day 1: ✅ Felt a good burn, did this along with 20/20 strength train + cycling
Day 2: ✅ Really felt my love handles today! Was active outside, ate not as well but I’m going to stay consistent 💪
Day 3: ✅ Good burn & mood booster, felt deep abs today
Day 4: ✅ Broke a sweat and felt great difficulties but persevered! Consistency is key
Day 5: ✅ Had a hard time with the first 3 but the rest was a breeze!
Day 6: ✅ Wow! I’ve seen such a huge difference in my ab strength, today was really easy! 😁
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅ I’ve been doing this but forgetting to update! The exercises have become really easy and my abs have become stronger.
reminder!
don't be lazy:) AND DO THE FUCKING WORKOUT👹
updates???
but how many lbs did you lose ?
@@sullin22 Keep in mind, muscle weighs more than fat so weight and BMI are not very efficient ways of measuring fitness unless straight up weight loss if your goal (also you cannot target fat loss if specific areas of the body but overall and it also has to do with genetics, which I mean individual fat distribution but this cones down to individuals YOU GOT THIS!!) so once you grow muscle and see results of loss in fat it doesn't always mean you'll weigh less, I personally ditched the scale a long time ago, hope this helps!!
I started this challenge today 💪
Weight- 59kg
Goal- 50kg
Height- 5'2
Day-1 ✅
Day-2✅
Day-3✅
Day-4✅
Day-5✅
Day-6✅
Day-7✅
Day-8✅ this workout is lit 🔥 I lost 1kg even though I didn't change my diet and i lost some belly fat and thigh fat
Day-9✅
Day-10✅
Weight-57kg
I got my periods... So I'll take rest till 6days and after that I'll start this workout💪 I'm back 😁 Day-11✅ and my weight is 58kg Day-12✅
Day-13✅
Day-14✅
Day-15✅
Day-16❌
Day-17✅
Day-18✅
Day-19✅
Day-20✅ i wanna tell you guys something I don't know why but every time this thing happen with me that whenever I wanna do exercise Continuesly it just....... 😣 ahhhh I'm frustrated I have to skip it for like 4 days and in these days i gained weight 😔my current weight is 60kg and i feel like I should stop this I can't do it .... But i have to do it for myself so I'm starting this and today is day -21✅
Day-22✅
Day-23✅
Day-24✅
Day-25✅
Day-26✅
Day-27✅
Day-28✅
Today is the last day of this exercise and yeahh i loose fat not weight 😂 so my current weight is 59kg but i know I didn't change my diet that's why I haven't lost weight but yeah I can see my body is now in shape .... I can see that lil abs line bcoz I had so much fat on my belly and thighs ....my family is saying that I look thin 😅😅
But now I understand that it's not just about weight loss it's all about being in healthy weight with muscle💪 😊
In this 28days journey I gone through alot like I don't wanna do exercise daily but i have to fight with myself that no get up and do your exercise.....in stress I eat too much that's why next day I regret that WHY CAN'T YOU JUST CONTROL YOURSELF so yeah I didn't loose weight only bcuz of my mistakes and not having self discipline so yeahh......
From now on I'm AGAIN starting this exercise so wish me luck guys 😊😊
Day-1✅
Day-2✅
Day-3✅I got fever that's why I can't able to do exercise for some days
I'm back again
Day 4✅
I don't know I'm ashamed I again gained weight ಠ_ಠ
But ............ I don't have words how do i say... I just can't control my stress eating... I just fall literally I just fall
But it's okay I will keep trying to control my habits till the end... I have to WIN AGAINST myself bcuz my enemy is me I'm myself🥲.. It's look like I always have to fight with myself....... Sorry for my English 🙂
Day 1✅
Day 2✅
day 3 plss 💗
@@rubyane7 oh! Sorry i just forgot to write in comment but i did this exercise regularly and today is my fifth day of doing this exercise 😊
@@aasthanagle2329 I'll try to follow your results, I'm trying to do it too😆
Keep going 💕
@@noor-es1in yup😄
This is literally the best workout ever, this is day 2 and I'm already seeing a difference and my stomach BURNS!
Day 1: ✅️
Day 2: ✅️
(It hurtssssss😢, but that's the point ig. I'm gonna do this routine whenever I have or whenever I just remember to do this)
If anyone's gonna see this Video and this comment help meee remind😢 pls thanksss.
Day 3: ✅️
Day 4; ✅️
Day 5: ✅️
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Reminder 👀
I will do this for the next month 2 times a day.
Day 1✅ 57,7kg, obbiective 54kg
Day 2✅ 56,4 kg
Day 3✅,56,7, but the exercises look easier and I can feel some muscles in my abdomen... È pazzescooo!!!
Day 4✅
Day 5✅57,1
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day 10✅ ((-1Kg)💪🤞
Day 11✅
Day 12✅
Day 14✅
Day 15⛔ Sorry Guys, i'm tired
Day 16✅
Day 17✅
Day 18✅ -2kg
Weight-66.45kg
Goal-59kg
waist-77.9 cm
tummy-91.4 cm
Hi! I just came back hehe,I need to Start My February in this exercise!
Day 1- ✅
Day 2-✅
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Did u start?
@@sneena9yes I did
Never back down never what? NEVER GIVE UP!!
We can do it!
Doing this workout for 2 weeks or more!
Day 1: Today was kind of easy and not that hard I have been drinking a lot of water and I will start eating less and eating more salads and fruits and protein! (I am doing this workout with other workouts too!) ✅
Day 2: I was sore today, but I still did it! (I really don’t know what else to put but I will start Putting check marks that I did it) ✅
Day 3: ✅ (My legs were really sore😭)
Day 4: ✅
Day 5: ✅ I see a little bit of change I see that my waist got a little bit smaller, and my stomach is flatter!
Day 6 : ✅
Day 7 : ✅ YAY the week is over! See you guys tomorrow!
-----------
WEEK 2
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : I did half of the exercise because I had a dentist appointment
Day 12 :I had to skip today but I am doing this exercise for a month and not two weeks
Day 13 :✅
Day 14 :✅
--------
WEEK 3
15:✅
16:✅
17:✅
18:✅
19:✅
20:✅
21:✅
Update: Hi guys it been a while since I updated! I am sharing the results I got my stomach got flatter and I lost a lot of weight. I stopped doing these workouts for a while because some stuff was happening so I was burned out and tried, but I am doing these exercises again and this time I’m doing it everyday with excitement! I will update in a few weeks or maybe in a month! Note:If you are doing this exercise your not alone don’t give up!
How many times a day did you do it and how much weight did you lose?
@@ervaaymiss I did it 2 times a day if I wasn’t busy and I lost 2lbs
So, you just do this video or combine with others. Do you eat clean?
@@lilfroggy.-.how long did it take u to loose 2 pounds?
did you do the diet aswell or no?
i stopped the vid so she could have a break
Me too 😢
Lol😂
Yeah 😅
😂😂😂
Hahaha
My current weight: 60kg
My dream weight: 55kg
Day 1: ✅ March 10
Day 2: ✅ March 11
Day 3: ✅ March 12
Day 4: ✅ March 13
Day 5: ✅ March 14
Day 6: no I was busy
Day 7: ✅ March 16
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
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Day 28:
@@chaelisa2763 alooors ?
Kesinlikle işe yarıyor. 23 şubatta başlamıştım, bu programı sabah ve akşam olmak üzere günde 2 defa tekrar ediyorum. Sadece 5 günde belim 2cm inceldi, ayrıca göbeğimden 5 cm kaybettim. Herhangi bir diyet uygulamıyorum, sadece her gün mutlaka en az 10 bardak su içiyorum. Ayrıca spordan sonra protein almaya çalışıyorum ki kaslarımda erime olmasın. Onun dışında günlük beslenmem her zamanki gibi. Aşırıya kaçmadan yiyorum tabii. Kilom da ise herhangi bir değişiklik yok (kilom boyuma göre ideal denilebilir). Sadece gram farkı var ve bildiğim kadarıyla bu iyi bir gelişme. Kastan değilde yağdan kaybettiğimi gösteriyor. Motivasyonunuzu kaybetmeyin ve en az 2 hafta devam edin. Sonuçlarına kesinlikle değecek.
Ben kilo vermek istemiyorum sadece belimin ince görünmesini istiyorum sizce kilo vermeden belim şekillenir mi bu egzersizlerle
@@zeynepokutur ben dediğim gibi kilo vermeden belimi ve göbeğimi incelttim. Kilonuz idealse ve egzersizi yaparken kas kütlenizden kaybetmiyorsanız, kilo vereceğinizi sanmam. En fazla 1 kilo falan anca, o da eriyen yağlardan dolayıdır. Bel incelten başka programlara da bir göz atın bence. Kilo verdirmek yerine vücut hatlarını şekillendirmeye yönelmiş olan birçok egzersiz programı var. Bende göbeğimi istediğim gibi erittikten sonra o programlara geçiş yapacağım zaten. Belim için.
@@fesinbol6974 bildiniz programların bana da linkini atabilir misiniz rica etsem🤍
@@zeynepokutur pekala, neden olmasın. Ama henüz araştırmadım. İnceledikten sonra link atacağım :).
@@fesinbol6974 çok teşekkürler :)
Im going to try this for 30 days pls reminde me by liking this comment
Day 1 I felt the burn and im sweating and for me it was kinda easy and remember never to give up!
Day 2 it was easier and I was sweating alot again
Day 3 I forgot to tell but its was so so so much easier
Day 4 didnt do bc I need to rest
Day 5 IM NOT EVEN JOKING I GOT ALREADY RESULTS OMGGG. When I did it today it was kinda the same like the first Day kinda hard but not too much and I was sweating again
Day6 I was sweating again and I felt kinda more strong and it was now easier than before
Day7 it was so so so much easier and I wasent sweating alot this time
Day8 I forgot to update yesterday but it was good it was easier and I was sweating a bit
Day9 I forgot to update but I was sweating again alot
10day I was sweating alot today too some procces made already
Day 11 I didnt do it bc I was tired from the all the tests at school and I needed to read for the tests
Day12 I was sweating so much that even the floor was slippery but it was easier than before!
13 I wasent sweating alot but enought and it was so so so much easier
14 it was easier and I was sweating ALOT and I see some results already😊
15 I forgot to update again but it was so easy and I was sweating alot
16 i was sweating again and I lost so so much belly fat🥰
17 forgot again to comment but it was easier again😂 and sweaty
18 still easy but alot of sweating
19 easy and I think u lost more bellyfat
20 very very easy and sweaty
21 so easy and very much sweating
22 it was kinda harder but its maybe bc I did it on a hard floor but I was sweating and I see changes and I think I gained some muscle on my tummy but I dont see it that often bc im always bloated😂
❤
Any diet or only this exercise
@@nehasolanki5002well I eat 2-3 times a day so its breakfast Lunch and dinner but I eat dinner before 7.00 O'clock and I dont eat any bad sugar only honey and fruits. I use olive oil in my cooking bc its the healthiest oil I know
Cmon, you got this!!!!❤❤❤
I have done this for more than 30 days I think and I see alot of differend on my tummy its alot flatter than it was 30 days ago
Finally starting to do this exercise!
Day 1:✅Had to take breaks and felt a burn in my stomach🔥
Day 2:✅Was a LOT harder than day 1
Day 3:✅ Still have to pause to take short breaks, but I can see a difference already!
Keep it up! :)
Keep it up babyyyy
Hey hope you're doing fine,when will the next update be, here's a 🍎 for energy❤
What about today?
Did you finish? ❤
doing this for a month!
day 1: it was pretty hard and i had to take a lot of breaks ✅
day 2: so much more easier ✅
day 3: easy ✅
day 4: didn’t take any extra breaks ✅
day 5: getting easier ✅
day 6: ✅
You got this keep going 💪
a month will go by so quick don’t give up! ☺️
What happened?
Que paso?
I started working out now because during the summer I will be busy, so I decided to start now. I am mostly doing these workouts because I want to lose belly fat not weight. I already did exercise 5 days ago before this one!!
Day 1: ✅ okay so, my stomach hurt when I was doing two of the exercises but time went so fast I did another 6 minute one 💀
Day 2:✅ I got my period today but I did it anyways! I was still a bit sore from yesterday, but I finished them today, it felt more difficult compared to yesterday but i finished!
Day 3: ✅ it was much harder today, but I got it done. A couple exercises hurt to do but I pushed through 😭
Day 4: ✅ I was so tired and was actually going to take a break today but I finished! I’m not sore anymore but the exercise are more tiring.
Day 5: ✅ it was still difficult, but it was easier than yesterday!
Day 6: ❌ I was out the whole day didn’t get to do it :/
Day 7: ✅ for not doing it yesterday it was actually pretty easy, I had allergies but I did it 💪💪
: ONE WEEK; my waist has definitely gotten much slimmer since I started, my belly fat has started to get smaller but there is still some there!!
🎉Nice keep going I started today, I hope you get your desired body❤️
Day 8:✅ it was alright I didn’t have any difficulties
Day 9:✅ it’s getting easier again, building stamina 💪
Day 10:✅ I did three exercise’s yesterday (idk why lmao) and I was a bit tired but I did it and time flew by so fast
Day 11:✅ I didn’t write yesterday I completely forgot, it wasn’t that difficult!
Day 12:✅ IT IS IMPORTANT TO EAT BCS I DIDN’T EAT THAT MUCH TODAY SO I WAS TURED
Day 13:✅ I ate well today and i felt time fly during the exercises!
Day 14:✅ I didn’t eat well again, idk how but I forgot. It was kind of difficult but time flew by today as well!
@@Loma-on5hg WoW you're cool,here is a🍎stay healthy 👍
Have you seen results on your thighs too? Or just belly? 😁
This is July 1
And this is my first day of doing this
I'm gonna do this workout for 30 days
Hope I'll see some results!
My starting weight: 65 kg
Waist line : 33 inches
Bellybutton line : 31 inches
Upper belly line : 30.5 inches
July 2 day 2: ✅
July 3 day 3: ❌ I didn't do it!
But i did a lots of stretches & cool down workouts!
And a quick update
My upper belly is now : 29 inches
Waist line & bellybutton area is the same as before!
July 4 day 4 : ✅
July 5 day 5 : ✅
July 6 day 6 : ✅
July 7 day 7 : ❌ ( I went to my aunt's place)
July 8 day 8 : ✅
July 9 & July 10 , I intentionally missed! I was depressed and burn out!
But I'm back again....
July 11 day 11 : ✅
July 12 day 12 : ✅
Upper belly : 28.5 inches
Bellybutton area : same as before 😭 31 inches
Waist line: 32.5 inches!
Most importantly Now I can do this exercise without any break & tiredness!
July 13 Day 13 : ✅
July 14 Day 14 : ✅
July 15 Day 15 : ✅
July 16 Day 16 : ✅
July 17 Day 17 : ❌
July 18 Day 18 : ✅
July 19 Day 19 : ✅
July 20 Day 20 : ✅
July 21 Day 21 : ✅
I didn't do it cz' I was on my period
I had bloatings , cramps and for this I ate everything I saw that time
Now my upper belly button area is 29 inches
Bellybutton area is 30 inches
And lower belly button area(waist line)is 32 inches
And shockingly my height increases up to 1.5 inches
It won't work if you don't do this with a strict diet plan
I'm not going to do this anymore 😞😭
This wasn't meant for me I guess.
No hate
It didn't work for me
But it could work for you
Everyone is different & so the body is .
But I'm grateful that I lost some weight
Thanks a lot
Though my weight measurements are the same due to my height.....
Be happy & be safe all .
Don't lose hope
Love you guys for supporting me 💝❤
Maybe July?
@@shiko3665 Thanks! It's so embarrassing 😅😭
dont forget today!!
doing this along with other workouts because im tired of myself
Day 1: It was hard, because I don’t have any mats. At some points I wanted to give up because my muscles felt so weak, but I had to push on and not give up. I was begging myself to stop, because I’m not a typically strong person, but it’s okay. Some parts were easier than others, which gave me the break I needed.
Day 2: Tiring, worse, horrible. But same as Day 1, I want to improve myself for the better. I felt really negative the whole day and the hard parts demolished me, but it's okay. I'll be back tomorrow and hopefully happy to continue. My stomach does have pain, so I assume it's working.
Day 3: I saw RESULTS already… I’m already okay, but sometimes I think I can do better than how I am right now and I’m willing to put myself to change for the better. I saw my reflection look unreal, I began looking like what I want to see, but despite having prominent results, that’s not stopping me. I have to maintain it, even if it still pains me. I have to overload anyways if I want to get stronger and better. I feel motivated by this and by the replies too. The pain stopped because I worked out, so those waste-like acids probably broke away (the only thing I remember from biology). I’ll push through the pain. It doesn’t hurt that bad I guess, it’ll be better the more I go.
Day 4: I actually felt myself being able to do this easier and I could follow along better. Maybe I just needed to get accustomed to the routine and workouts first. It was still harder at some points, but it wasn't as dreading as the previous day. I don't have much to journal today. I don't feel pessimistic nor ill, so that's good! The results are staying too, thankfully!
I didn’t update because I overall forgot too, but don’t worry, I’ve been keeping up with the days!
Day 5: My legs were still a bit shaky, but I’m overall continuing to keep up with this and I’m taking far less breaks compared to the first day. There’s nothing else to comment about this, but I feel more optimistic about continuing.
Day 6: I’ve felt an urge to continue as I’m just loving the results, I’m glad that this is actually helping. As days go by, this has been getting far easier and today I only took one break to catch my breath! Which is pretty good considering that I’m not that athletic and was dying on the first day, this means there’s definitely progress for me and I’m glad about that. For once, things are looking for the bright side, and these have gotten to the point where I can actually sort of relaxing even if I’m in the middle of the workout since I gotten used to it surprisingly fast.
Day 7: Same as the previous day, but absolutely better. I’m not gonna say much since it’s like Day 6, but it’s worth noting I took no breaks today and went to do it for a second time in a day. I never knew I was able to improve like this.
I haven’t edited this in God knows how long… *But all of these work so well*
For the first couple of days I only did another separate workout and still got amazing results, but after adding in another one I felt even better honestly
Stuff has got pretty tiring at points, but I swear to you I’ve been keeping up, I just haven’t been editing this comment 😭
*But like… I’m going to edit this again… Since it’s been 28 days and I have to restart this workout streak!!*
So ah, stay tuned folks!! :]
You can do it! 💜 waiting for updates!
Dont give up ❤❤❤
Any diet??? Was doing this for a week but I cannot see any result???
@@Thinley1777 Ah, no. I'm just eating what I regularly eat on a daily basis. I believe in your progress though, every body is different so I bet within more time the results will begin to come into light!
What other workouts are you doing besides this one and do y do two times every day? ( sorry if it seems I’m asking a lot)
actually going to keep yall updated
i dont really follow a diet i just eat less and kinda healthy ig?
current weight: 110-114
goal weight:90-100
im 5’2 1/2
day 1: done!
day 2: done! (weight 110.0)
day 3: done! (i also did a 10 min cardio workout)
day 4: done!
day 5: done! (i also did about 20 minutes of cardio)
day 6:done! (i did cardio td and i did eat alot td)
day 7:done! (i didn’t do its today but i did do 30-ish mins of cardio and exercised twice td)
day 8:
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Finally I am starting to do this exercise. I prefer write my exercise here , because I'm too lazy and I think it'll help me. I think I'm 56 or 57 kg and my goal is 50 kg. So wish me luck guys 🎀
Day -1 ✅ i love these exercises
Day 2 ✅ I'm here
Day 3
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@@Pr1_vate How much did you weigh and how much did you weigh after exercise?
starting 2day and i rlly hope i stick with it!!!! idc abt losing weight i just want to get toned but i’ll post my weight for anyone curious abt results. i’m also not going on a diet or anything since this is just for me to get more active :)
starting weight:
Day 1:
it's been 2 months.. please be consistent!!!
I think it's the right time for me to start this workout... So please remind me guys to update everyday 😊
Weight: 60 kg
Day 1: ✅
It was hard to do the workout without long breaks or not stopping the video... But it's not gonna stop me from continuing 🔥
Day 2:✅
I woke up with pain in my body... I could only do the workout halfway through the video... I'll try to do better tomorrow 😢
Day 3: ✅
sorry i forgot to update yesterday since i was really busy...
Today I could do the workouts without pausing on each one of them... And it didn't hurt as much as it did before.
Day 4:
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Legoo
Result
Good luck !
I’m with you 🫶
@@noemie_aft2260 thanks 🙏❤️
Hola, llevo aproximadamente 2 semanas haciendo esta rutina junto con la de plank de 3 minutos y he visto muy buenos resultados. Todavía no llego a mi meta pero vamos bien.
No hice una gran dieta, intenté comer mis tres comidas al día (con atracones de por medio, lo siento) y tomar mucha agua.
No solo me ayudó a bajar un poco de peso, si no que me ayudó a mejorar mi resistencia. Siento mi cuerpo más fuerte y firme. Estoy realmente feliz.
Ustedes pueden, lo van a lograr.
esoooo, si tu lo haces yo también lo haré, pongamoslo a prueba
Hola cual es la rutina de plank qué haces?
Yo quiero pero siempre caigo en atracones y me desanimoooo
@@omiss9304 si nena, no eres la única 😬
Cómo vas? as visto más resultados???
i’ve been doing it for about 2 weeks definitely seen a change my core is so much stronger now!
Updating every day I do this workout and hopefully a full 28 day streak (: No diet changes (I eat mostly vegetarian) or extra workouts unless specified in my updates (:
Day1:✅ - felt really heavy and sluggish/tired which was weird but got through it
Day2:✅ done! I also did a bit of walking/running before I showered this morning for around 2,500 steps before doing the workout.
Day3: ✅ did the video two times! It felt a lot easier and didn’t really feel a burn so I did it a second time lol.
Day4:✅ done! Walked for almost 2k steps before hand too
Day5:✅ done!
Day6:✅ done !
Day7:✅ done! Yaaaay one week! Will update what I’ve noticed for the week soon
1 week update: not seeing a huge difference but some slight definition is noticeable. I’ve messed up my eating from eating more meat and stuff so it could be why I don’t see a lot of change. I need to get back to staying on my vegetarian diet, a lot of meat makes me and my body feel awful
Day8:✅ done!
Day9: ❌totally forgot to make the time to do this workout!
Day10: ✅ done!
Day11:❌didn’t do it again 😭 was at my bfs all day and just didn’t have the time to do it.
Day 12: ✅ done!!
Day12:✅ done!
Day13:✅ done!
Day14:✅ done!
Week 2: Felt so hard doing these this week for some reason. I’m used to doing ab workouts but idk what it was! Started my period this week so it could be that lol. I can see a bit more ab definition but not a lot but I can see it consistently throughout the day so I’m excited to keep going. Honestly can’t wait bc I’m ready to switch up my routine 😂 gonna aim to run/walk more this upcoming week as I couldn’t the past few days.
Day 15: ✅ done!! Still hate the mountain climbers and up and down plank reaching, my wrist hurts I need it checked out ):
Day 16:✅ done!
Day 17:❌- kinda just forgot to do it I guess
Day 18:❌- started a new job and didn’t have the time to do it ):
Day 19: ✅ done!! Also my new job has already given me back pain not even two days in ): I’m hoping it gets better and I think I’m behind on school work now so I’m so stressed out. Hopefully no more skipped days to further stress me out LOL
Day 20:✅ done !
Day 21:✅ done
Week 3: I feel like Ive skipped days as in im supposed to be on day 20 but my thing says 21 😭 anyways I see some definition still like I did end of week 2. I think I’m seeing a line thoigh and not just upper abs. Not sure buttttt yeah
Day 22: ✅
Day 23: ✅
Day 24:✅
Day 25: ✅ done! I walked around like 9,000 steps while at my job before this too!! It feels like it didn’t count though haha
Day 26:✅ done!
Day 27:✅ done!
Day 28:✅done!! I know this is the last day yay! But I was considering doing extra 4 days for the days I skipped this month…. Idk if anyone sees this lemme know I’ll make up my mind tomorrow haha.
--
Doing the extra days that I missed so it’s actually 28 days of me doing this workout lol
Make up day 1/4: ✅ done!
Make up day 2/4: ✅done!
Make up day 3/4: ✅ done!
Make up day 4/4:✅ done !
Hey !! Any results so far ??
@@shubhras just updated week 2’s results 💕
Result did it got flat
@@AmalmiDul my tummy is already pretty flat, and I didn’t take any progress beginning photos unfortunately but I do believe my stomach appears flatter than it usually does! There are so days where it looks puffy and bulky from the sides like i feel it did before I did this workout but most days my stomach is flat. Hope this helps (:
How much did u lose
Cân nặng 53kg
Eo 70cm
Đùi 51cm
- Ngày đầy tiên: ✔️
- Ngày 2: ✔️
- Ngày 3 : ✔️
- Ngày 4 : ✔️
- Ngày 5: ✔️
- Ngày 6: ✔️
- Ngày 7,8,9,10 : ❌ mình bị sốt mệt quá nên cũng kh tập đc
@@phamngocdiep9546 tập bài này lặp lại 28 ngày đúng k ạ
Started this 28 days challenge . I have a hectic schedule as I study nursing but 10 minutes I can dedicate to myself 🧿
Kg :71 kgs
Height : 163 cm
Day 1: some of the work out were hard but I did complete it 🎉
Day 2 : skipped a lil in between but completed the workout , my abdomen hurt the whole day along with my shoulders but I did finished 🎉 ✅
Day 3 : i lagged behind in some exercises but I did completed it , my abdomen hurts and my shoulder but it’s making me stronger 🎉 ✅
Day 4: completed the workout today as well consistency is key 🎉 ✅
Day 5: completed the workout even though I’m tried af 🔫🎉✅
Day 6: completed the workout 123 exercises are hard others are kind of easy now 🎉✅
Day 7: completed the workout , 2 is still difficult 🥹 🎉✅
Day 8: completed the workout 🎉✅
Day 9 : completed the workout , consistency is key , at this time I can complete most of the exercises 🤌🏻 🎉✅
Day 10 : completed the workout even though I was lazy af 🎉✅
Day 11 : completed the workout at night tho 🎉✅
Day 12 : completed the workout , feeling strong 💪🏻🎉✅
Day 13 : comepleted the workout 🎉✅
Day 14 : completed the workout 🎉✅
Day 15 : completed the workout even though I was lazy af 🫢🎉✅
Day 16 : completed the workout 🎉✅
Day 17 : completed the workout at night tho 🎉✅
Day 18 : did the workout I have abs line but no weight reduction as such so I’m going on diet now 🥲 🎉✅
Day 19 : was busy and I have to be mindful of what I eat so tmr I’ll be formulating diet plan accordingly and start my exercise ❌
Day 20 : completed the workout 🎉✅
Wooo! You got this keep goingggg🔥
Keep going
Do you see the result so far
@@qurat-ul-ain4435 I lost 1 kg but mostly my diet consists of less oil and boil food as that is what we eat at home everyday . But mostly I feel strong 💪🏻 and I feel toned up
Keep going girlll💘💘
Для начала я попробую делать эту тренировку 1 неделю, а дальше посмотрим. Буду тренироваться утром и вечером перед сном.
Вес : 60 кг
За неделю хочу хотя бы -2кг .
Ребята, начинаю снова
Day 1. ✅ было очень сложно
Day 2. ✅ как и в первый день + растяжка от Верьëмина
Day 3. ✅ господи Боже мой, это было таак трудно. Возможно из-за того, что перед этим я делала растяжку от Верьëмина и тренировку на ноги от Стаси Мар, поэтому моё тело устало. Изменений пока нет.
Day 4. ✅ было намного легче! Изменений пока не вижу
Day 5.
Day 6.
Day 7.
I’m going to log in every time I do this workout.
“I’m not trying to lose weight cuz I’m already at my lowest weight I’m just trying to have a better relationship with exercise and food”
Day (1): when I did the bicycle crunches I felt the burn in my abs.
Day (2): I woke up feeling so sore my bloating got a little better than before.
Day (3): the soreness was worst than yesterday but when I did the workout it felt so bad. I finished the whole workout and I feel so proud. my bloating is getting a little better.
Day (4) : it wasn’t hard at all nothing really changed ofc but for some reason when I did the plank I can feel a burn rather than that nothing else.
Day (5): same as day 4 but the plank was totally fine and I feel more energetic than before.
Take a cold ice shower after your workouts eat helps soothe your muscles so they won’t hurt the next day
@@Taste._global Thank you❣️
Starting this today ie Jan 1st 2023.
🍀 Jan 1st ie Day 1 - I am happy that i was able to do it all but i got quite breathless during the first few exercises. I don't have my yoga mat rn so i feel like i couldn't do these to the best of my abilities. Hopefully I'll have it tomorrow!
(Weight: 56kg, 36 inches/91 cm belly circumference)
🍀 Day 2 - i did it in the morning and evening (only the second half of the video). I found the second plank exercise really difficult and was unable to do it for 30 seconds. Same for the last exercise.
🍀 Day 3 - I'm so proud of myself for doing all the exercises and holding for 40 secs each. I was able to do the second plank. My abdomen area hurt quite a bit during the first half which didn't happen the first two days.
🍀 Day 4 - today i focused on my breathing. I realised i wasn't breathing in and out as per the captions of the video. I was able to hold the plank for the specified time which I'm proud of, but the last exercise killed me again. Idk why I'm finding it difficult hmm. I also made sure to do some stretches after the workout.
🍀 Day 5 - i got my period and was in so much pain so i just did a couple of the exercises without really timing it :(
🍀 Day 6 and 7 - didn't do it today bc I'm in so much pain aaaa
🍀 Day 8 - done
🍀 Day 9 - was almost not going to do it but i got into a nasty argument with someone which motivated me to work out so, lol, day 9 done.
🍀 Day 10, 11, 12 - done
🍀 Day 13, day 14 - didn't do
🍀 Day 15 - almost didn't do it coz i was too sad, but i figured instead of crying i might as well work out so yay, done. lol.
🍀 Day 16 - didn't do it
🍀 Day 17 - bicycle crunches are still so hard
🍀 Day 18-21 - i hate the last exercise lol but yay i did it
🍀Day 22-23 - didn't
🍀 Day 24 - 26 did it wohoo
🍀 Day 27, 28- didn't do it (weekend)
🍀 Day 29,30, 31 - did it
Results: so i didn't do it for almost 8 days buut i have lost 2 inches and my weight is the same! That's still a win for me! I'm going to continue through the month of Feb and document my final weight and circumference post that
you can!! :D
You can do it! I’m also trying it
@@marigeolli Yayy hope we stay consistent!
Coincidentally, the time of our menstrual cycle is at the same time...😭
@@cress5835 dying together 😔💕
Doing this for summer because why not!
Original weight: 41kg
Waist size: 23.5 inches
Self esteem: average
Day 1: I’m proud
Current weight : 64
Goal : 55 kg
Height 1,69
Starting today ! I will keep updating
Give us updates
@@tanazshirani2165 thanks for making me remember to update!
• so i was doing this exercise with an elliptical machine workout and i organised my way of eating and drinking enough water and had enough sleep doing all of that made me have flat belly in less then 8days !! I kept consistent to this programme and made it as a habit it really made me look great and feel great as well
@@Liiiiiiina_22 I'm really happy that now you have a healthy lifestyle ^^
Keep going!!💕
It been 1 week since I started One meal a day diet along with this exercise and I can already see some changes on my body especially on my belly, although I still have fats on my belly but it's more smaller than before and I believe after few more weeks, I can finally achieve flat belly and drastic weight loss.
@@Sampapatsara hi! Thank you for your advice ✨ I will definitely do that after a week since I do OMAD for rapid weight loss, because our second semester will be next week So I'm hoping to atleast loss some weight before our semester starts hehe, so by next week I will definitely do your advice ✨😉
I ate three meals a day and I lost 24 pounds in two weeks, plus I lost a lot of stomach fat. Do you though
Doing this workout with my siblings everyday:
Day 1: done ! rlly hard but still got through it !!
Day 2: done ! same as the first day
Day 3: Done ! It was easier this day
Day 4: Didn't do it :(( (I had a sleepover)
Day 5: Done !
Day 6: Done !
Day 7: Done !
Day 8: Done !
Day 9: Didnt do it :(( (i got sick)
Day 10: Didnt do it:(( (still sick)
Day 11: Didn't do it (still sick)
Day 12: Didn't do it (lots of homework to do afterschool)
Day 13: Didn't do it (when i dont do something for a long time, i sort of give uo)
Day 14: Didn't do it (same as above)
Day 15: Didn't do the full workout but did some of it
Day 16: Did it !! (finally)
keep on going!
You can do it
Bruh where👏🏿 are👏🏿 the👏🏿 updates?👏🏿
Aww. Get well soon❤️
You got this!!!
been doing for a week so far. i havent weighed myself but ive lost half an inch off my waist and i can definitely feel the difference. also dont forget to mind your posture in day to day life! look in the mirror and you'll see an instant improvement if you fix hunched shoulders and a forward head
Shall I do it every or take pauses ?
do wtv ur body feels like@@fatimaezzahrafachtab5044
So, I started this workout because I'm starting feel uncomfortable with my own body. Been doing this for 3 days. I will update this comment whenever I finished the workout.
✅ Day 1 : ho boi, fresh start, I somehow did it but my body starting feeling sore until tomorrow.
✅ Day 2 : did it again but I cannot do well at some movement because I just too confused, but yeah after workout my body still in pain, I cannot walk without feeling sore in my entire body 😅
✅ Day 3 : I just finished it, I can finish majority of movement except one because still... It's confusing to me and kinda hurts too.
I also doing other workout at evening before taking shower, I also haven't measure myself because I don't have stuff to do it but I remember my weight is 57kg which is kinda bad for me hdjsjsjs.
My goal is below 53kg, hopefully 40kg. But you know what? I just want to get a flat belly, I don't mind how much weight that I will get later.
I am going to do it from today. My weight 59.5 kg waist 77cm navel belly 86 cm belly 91cm....
will update about result weekly. Wish me luck
Day 1 - done (argh it was painful 😫)
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done (weight loss = 0.6 kg)
Day 7 - done
Day 8 - done
Day 9 - done
Day 10 - done
Day 11 - done
Its really work?
Sirf yhi exercise kr rhi y others koi sath m nd kitne tym tk krti ho
@@revolverrani1555 sath me full body ke liye krti hu but tummy ke liye Sirf yhi and continue krne se effect padta h aur sath me diet bhi krni padegi festival me mai diet nhi kar pai to Khaas effect nhi pada.. 2 cm ka hi loss hua
@@shabnamdwivedi4276 ohh shi h apka,,,mai b shuru krugi hope so kuch effect pde
Хочу відмітитися щоб не лінитися і виконувати треніровку
Сьогодні перший день
( Буду тримати вас в курсі))
Початок :
Ляшки:61
Талія:72
Живіт:90
День 1 -✅
Було загалом нормально , трішки складнувато бо тільки почала
День 2 -
День 3 -
День 4 -
День 5 -
День 6 -
День 7 -
День 8 -
День 9 -
День 10 -
День 11 -
День 12 -
День 13 -
День 14 -
День 15 -
День 16 -
День 17 -
День 18 -
День 19 -
День 20 -
День 21 -
Вы уже половину пути должны были пройти )
Not gonna miss the challenge trend too!
Day 1 ✅ started this exercise routine. Finish all the workout but cut short of repetition for the reverse crunch . Actually ive tried this exercise before and hell yeahh i was out of breath the first time doin it! But re-starting it today was alot easier since ive lost 2kg from iF for a week now.
Day 2 : ✅ still cant finish the reverse crunch! A lil bit tired today to do all the workout, but im glad i did it till the last one 💪🏻
DAY3: ✅ instead of doin this week1 workout, i did the 5min week 2 workout bcuz i just did a weight training before and my arms and legs is just sooo sore.
Heyyyyy!!!! I'm gonna try this for 28 days ,, Wish me a luck😊
Day 1: did it once ❤✅(I really enjoy this)
Day 2: did it once ❤✅
Day 3: did it once ❤️✅
Day 4: did it once ❤️✅ (this is a great selection 😍)
Day 5: did it once ❤✅
Day 6: did it once ❤️✅
Day 7: did it once ❤️✅ (I can see some changes in my belly 😀)
Day 8: did it once ❤️✅
Day 9: did it once ❤️✅
Day 10: did it once ❤️✅
Day 11: did it once ❤✅
Day 12: did it once ❤️✅
Day 13:
Imma start this with you
@@Alpha-tp8ms 🤩🤩
Best wishes🥰🥰🥰🥰
No more?
@@takhoi8553 I took 3 days break for my personal issues. I'll be back tomorrow.🙃
Did you see a resukt in those 12 days?
Any Indian🇮🇳 🫶
✋️me😊
Me ❤
Yeah❤
Meh
Me
Gonna update everyday so I don't forget and I can get my summer body 😎
*I use other warm ups/workouts as well:
-> A 5 minute full body warm up
-> A 15 minute full body workout
-> A 5 minute full body stretch after workout
I also don't eat breakfast but I eat at midday (lunch), then I will only eat something light at night like popcorn or some cereal. I drink a lot of water too.
Started workout: Monday 19th June
Starting weight: 65.4kg
Goal weight: 55kg
Day 1: ✔️
I had to take some breaks because my body simply wouldn't comply but I managed to get through it all 🗿
Day 2: ✔️
It was very hard once again, but I didn't take as many breaks. Thought about giving up multiple times, but i need that summer body to fix my problems 💪
Day 3: ✔️
I almost didnt do the workout today because my body was just so painful. I ended up only doing this workout and not including my other ones. All in all, today was better and I took less breaks and was able to do exercises for longer. Ready for tomorrow now 💪
Day 4-6 ❌
I haven't been well so I haven't been able to workout. I'll be back tomorrow though to start from day 4 🙏
Doing this for a few weeks before I go on vacation!
Day 1✅: very good! So much progress!
Day 2✅: so much pain especially in my stomach!
Day 3✅: I’m in even more pain 😭✋ but I’m actually starting to see results, my bloating has gone down!
Day 4✅: less pain! And I’m seeing a different from day 1!
Day 5✅: sweating more! And the workout is starting to be a little easier from day 1. (Favorite music helps push through!)
Day 6✅: I’ve also been hitting the gym and now I can really tell a difference in my stomach!!
Day 7✅: OFFICIALLY A WEEK! I feel so good and proud of myself, yet I do experience a little pain still but you have to breathe and try to focus on something else!!
Current weight =82 kg
Goal weight =70 kg
Start date- 8 October 2024
Finish date- December 6 2024
Day1=✅ I did half of it wrong, it burned and hurt on my belly a lot and I had to do easier for some.
(I am probably quitting this one it was too hard for me I might come back idk)
Current weight: 54.1 kg
Day 1: had to pause a few times, but I made it. Really felt the burn.
Day 2: couldn’t do the workout because I went to the movies. I will do it twice tomorrow.
Hi!! 😝 I’m gonna record my progress here so that I can be consistent! Hoping for the best 😍
Day 1 ✅ - It was surprisingly hard, but I pushed through and finish.
Day 2 ✅ - Did it but is still hard.
Day 3 ✅ - Did it but is still hard. I’m also sore already.
Day 4 ✅ - Did it and is getting a little easier.
Day 5 ✅ - Did it is also getting easier.
Day 6 ✅ - Did it, getting easier.
Day 7 ✅ - Done with a week 🎉
Day 8 ✅ - Did it.
Day 9 ✅ - Did it, way easier than when I first started.
Day 10 ❌- Didn’t work out because I was sick.
Day 11 ❌ - Sorry, I got a cold.
Day 12 ✅ - Did it a few more times to make up for the past days.
Day 13 ✅ - Did it twice.
Day 14 ✅ - Did it.
Day 15 ✅ - Did it.
Day 16 ✅ - Did it.
Day 17 ❌ - My uncle and aunt came to my house
Day 18 ❌ - I had a lot to do that day. 😅
Goodluck ❤️
is your body changed??
@@junghoyeonsolvesallmyprob5543 Yes!!! For me I started seeing changes from day 7
okay, i started this workout bc my stomach started to bulge after i wasn't care enough with exercise. so i'll be writing comments for reports over the next few days and weeks!
★ DAY 1: first time trying and really hard istg. i stopped several times and stopped the video. and i feel pressure in my stomach and a bit short of breath. i'm exhausted.
the best exercise 💪🏼💪🏼 keep fighting
Day 1 ✅
Day 2 ✅
Daya 3 ✅
Day 4✅
Day 5✅
Day 6✅
I'll keep on doing this workout until I lost 28 days of belly fat,I am so inspired of doing this every day for 28 days,the planks one was tiring,but it was definitely worth the workout
Ok I will start this video workout tomorrow. I will update every day so as to motivate me to continue.
Started today 152cm 55kg - Belly 84 Waist 88
Day 1✅ a little hard in the middle part but i did it. You can do it💪🏻
Day 2✅
Day 3 ✅ it was much harder than day 1
Day 4 ✅ little hard but better
Day 5 ✅ Let's goooo
Day 6 ✅ 💪💪💪
Day 7 ✅
Day 8 ✅ today was a little easy
Day 9 ✅ i'm happy because now i can do the plank so well
Day 10 ✅
Day 11 ✅ (sorry if i dont write anything but i lost my fav persone of Astro Moonbin and i'm so sad)
12 ✅
13✅
14✅
15✅
16✅
17✅
18✅
19✅
20✅
21✅
22✅
23✅
24✅
25✅
26✅
27✅
28✅ no changes :(
I GET THAT
IM DEVASTATED TOO RIGHT NOW, DIDNT EXPECT TO LOOSE HIME LIKE THIS AT THAT YOUNG AGE
@@Krishna-zc6sc me too💔💔
hey! starting exercising regularly (changing to this workout after 2 months on another one!)
main objective: 50kg
current weight: 59kg (already lost 4kg w past routines)
height for comparison: 1,57m
week 1: ✅
week 2: ✅
❤
finally started working out (again for the nth time) today with this along with other of her workouts and planning to make this a personal check in as a motivation. im also not gonna keep track of my weight. i rly like this set, it's not too intense like others out there but still keep you sore and sweaty after.
day 1: done!
Hey did you done
bro gave up
@@satxruksLMAOO
Gonna do this for summer!!
Day 1✅: Felt actually really good after it
Day 2✅: In a lot of pain
Day 3✅: much easier than before
Day 4✅: also great
Day 5✅: again a lot of pain
Day 6✅: done it
Day 7✅:
Day 8✅:
Day 9✅:
Day 10✅:
Day 11✅
Day 12❌: I had a wedding all day long🥲
Day 13❌: I wasn’t home at all
Day 14❌: at the beach
Keep it up! You’re doing great
Good luck. I started today
You can do it!!
Are you alive?? 😌
@@IPrasha10 i forgot to update it but i did it every day except for the last 3 days bc i didn’t have time at all for them🥲
Doing this workout 3 times a day for 4 days and also going cycling everyday
Weight-52 kg
Height-5’6
Waist-70 cm or 27.5 in
Day 1✅was kinda tiring but not very hard I was sweating at the end but wasn’t too intense i measured myself at the end I lost half an inch and lost 1 kg which is insanee
Day 2✅was sore all over and it was easier than day 1 I felt stronger and was able to do all 3 times consecutively without waiting more than 5 mins or so before replaying the video I was sweating way more than yesterday but was so worth it and I feel way stronger
Day 3✅I definitely have become stronger I was able to do it 3 times consecutively without getting tired overall except my legs started feeling a bit weaker after the last few exercises especially in the third round I didn’t bother checking my waist cause I was still kinda bloated from dinner I’ll check tmrw in the morning
Day 4✅sorry I'm late I finished it yesterday but it was so late that I went to sleep and just came back from scl now so basically my stamina has def improved esp with simple exercises like these overall tho my waist reduced by like 2.5 inches in 4 days and my weight by 1kg these exercises will actually work if u do them consistently for around 2 to 3 weeks and I can already see the difference in 4 days tho I did it 3 times a day
I def recommend this to anyone who wants to get a flat stomach ig doesn't do much for w8 unless u diet which I didn't do but does being a vegetarian count tho anyways I only did it for 4 days cause that's how long before scl was supposed to start. I did see results like less bloating ig. Overall it's basically a good way to build stamina and a yea build a slightly more toned physique. And this can be like incorporated as like a simple workout in a daily routine cause it's honestly a good way to atleast be fit and stay in shape
Update?
@@idk-no2cd tks fr reminding
Update?
@@hyunjinniesbairbandx hey, so I mentioned that I only did it for 4 days as that was all I had left till my holidays ended. U can read the note at the end abt my results and stuff
This helps get flat stomach, but I notice it kinda helped the rest of your body too! So proud you got where you wanted to be! Hope I can join you soon🤭
I almost die when I do this workout for the first time
Actual peso: 72 kg
Peso meta: 65 kg
Dia 1: ✅ definitivamente no estoy en forma
Día 2: ✅ me cansé más que ayer pero pude terminar todo
KEEP GOINGG!!
Ánimo tú puedes 💪🤗
How's the result?
her work outs r so good omg i do 3 of hers a day
Starting this today!
Weight -80kgs
Height-159 cm
Goal: 50 kgs
Fighting everyone!! Stay healthy and drink lots of waterrr
update?
Is there any update Sia?
I'm gonna keep updating just so I can get motivation to keep going.
Height: 5'4 ft
Weight: 63 kg (last time I checked which was couple of months ago)
Goal: 56-57 kg
Waist: 33.8 inch
Lower stomach: 37.7 inch
Day 1:Done✓ and goshhh my body was shaking while doing this. And i took a lot of breaks.
Day 2: Done✓ funny how it was a bit easier but still difficult. And my whole upper body was sore.
Day 3: Skipped because of cramps
Day 4: Done✓ and it was a bit easier still a lot difficult and took a lot of breaks.
Day 5: skipped because I was lazy.
Day 6:Done ✓
Day 7: Skipped because I was busy💀
Day 8: skipped (lazy)
Day 9: DONE✓ FINALLY and Damn it was hard ngl
Day 10: *ahem* i have a good reason today! I had wedding to attend! I promise to do it tomorrow.
update?
Ok je vais essayer ce workout pendant les 28 jours et je vous tiens au courant ❤
Poids actuel : 63.1kg
Poids de rêve : 55 kg
Jour 1 : ✅
Jour 2 : ✅
Jour 3: ✅
Jour 4: ✅
Jour 5:✅
Jour 6: j’ai fait un autre workout
Jour 7: ✅62,6
Jour 8 :
Jour 9:
Jour 10:
Jour 11:
Jour 12:
Jour 13:
Jour 14:
Jour 15:
Jour 16:
Jour 17:
Jour 18:
Jour 19:
Jour 20:
Jour 21:
Jour 22:
Jour 23:
Jour 24:
Jour 25:
Jour 26:
Jour 27:
Jour 18 !!!
Let’s gooooo
Current weight 62kg
Goal weight 55kg
Target:- 2months
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 didn't do cause of periods 😪
Day 5 ✅️
Day 6 ✅️
Update?
Doing this as a teen !
Day 1: broke a sweat, i skipped a few exercises because my stomach is sore right now and im on my period lol, skipping saturday because sleepover!
Day 2: had to skip, im tired and sore lol but i did the plank and did another belly exercise, you know its working when your tummy hurts
I will do this everyday, gonna go home from school and start
Current 48kg
Goal 44kg
how'd it go?
Я была в больших сомнениях, но подумала что если буду отписывать выполнения заданий, то буду более отвествена к этому.
Рост - +- 160см
Вес - 45-46
Возраст - 17
Талия - 59
Хоть тренировка и короткая, но выматывает знатно. Начало просто огонь.
Я уже выполняла эту тренировку пару дней назад, .. стоит ли это считать за день.. Думаю не стоит
1 день - + 1 подход 🌸
2 день - + 1 подход 🌸
Ууух, это было огонь. Моя футбулка аж промокла
3 день - пропуск
4 день - + 1 подход 🌸
5 день - + 1 подход 🌸
Первое упражнение стало делать легче, теперь не так трясусь, а второе все еще трудно дается.
Низ живота визуальнее подтянулся
6 день - пропуск
7 день - пропуск
Это хорошие тренировки, но не думаю что буду продолжать. Причина - желания нет, сейчас я делаю упор на ноги.
Но моя талия стала меньше - 57 см.
Может потом еще сюда вернусь
у вас был изначально пресс до тренировок? ну всмысле он твердый, или нет?
@@hekcnqlziqhr животик чутка есть, мягенький, пресса нет
i've been doing this workout 3times a week for a month now with a balanced diet. my nutritionist said I lost 300g of bellyfat (3cm circa around my waist) and my arms are a lot more toned. I'm in love with this workout!! ❤
Iniciando esse desafio hoje e vou registrar aqui pra me motivar 🎉🌈
1.68
Peso 69-70kg
Objetivo 63-65kg
Só quero voltar a um peso ok e sair do sedentarismo ja que trabalho de casa e não faço caminhada
Também vou fazer faculdade em Agosto e quero estar com uma disposição e resistência melhor
Dia 1✅️ - tive que fazer algumas pausas pra respirar e alguns exercícios fiz com 5s a menos mas fiz o workout até o fim e passou rápido. Vou fazer uma janta low carb tbm. (1 mistura e muita salada, sem arroz e feijão)
Dia 2 ✅️ hoje eu senti dor muscular, resultado de se exercitar ontem e tive dor de cabeça ontem. Hoje foi um pouco mais fácil e mais rápido, fiz poucas paradas. O sentimento de estar mexendo o corpo é incrível. Estou sem dor de cabeça hoje e vou fazer um alongamento agora pra evitar a dor muscular amanhã.
Dia 3 ✅️ - ontem eu tive uma leve dor de cabeça dps do meu registro (mas nada se compara ao primeiro dia) e com o alongamento que fiz não senti praticamente nada de dor muscular hoje. De longe o melhor dia, mesmo o 3 exercicio sendo difícil pra mim e fazendo algumas paradas pra respirar!! Mal posso esperar pra fazer amanhã de novo. Estou fazendo low carb há 2 dias.
Café da manhã >ovo e café
Lanche > ovo e café e uma banana
Almoço & janta > uma mistura e salada e legumes
Já senti um leve desinchaço na cintura (sensação que está mais reta).
Dia 4 ✅️ Um pouquinho mais fácil que ontem. Ainda fiz pausas mas to bem mais resistente na prancha. Achei que não ia conseguir fazer exercício hoje. Eu já sinto uma diferença no corpo e faz 3 dias que estou de dieta.
Dia 5 🔜 guys nesses últimos 2 dias eu fiz caminhada longa e não aguentei fazer o desafio por dor muscular, mas serviu pra substituir o exercício. Estarei voltando hoje com ele de novo. Eu me pesei e estou com 65kg, muito feliz e quero continuar com os exercícios pra definir o abs.
Dia 5 ✅️ ainda difícil de terminar todos e muita queimaçao mas é incrível como 10 minutos passa rápido 😅
Dia 6 ✅️ suei e definitivamente estou ficando melhor na prancha, também fiz 30min de caminhada pelo youtube, espero estar bem para fazer amanhã de novo
Dia 7 ✅️ ainda não consigo fazer todos os exercícios direto sem pausas mas eu to bem melhor nisso
Dia 8 ✅️ feito, faz um tempo que a minha cintura está muito mais fina
Just lost almost 7 days 😣 but I'll restart and keeping doing until August
So since everyone writes a comment, I think this will motivate me to continue this workout 🙈 since corona and me working in remote, I'm mainly sitting at home, I don't move at all. (and taking the pill added weight, but i don't take them anymore, since I broke up with my ex 2months ago).
I've gained 10kg since these 3 years 😢 I used to be thin. I wanna go back to my original weight.
Hight: 1.59cm/5'2inch
Start weight: 63kg
Wish weight: 45-50kg
1: ✅ but half assed it, did it the best I could, I'm not sporty/bendy/movable right now, it's gonna take some time
2: ✅ better then yesterday, but I still did some of the exercises only half the time then needed, because I can't manage them fully yet, I feel my belly burning and I'm sweating 💪
3: ✅
I have 17 kg more ,we can do it together girll lets goo!!
@@slow4ever728 Yesss♡ we can do it! Let's put all our Power in it, we'll succeed and win the weight we wanna have♡
@@Dragona456 i hope soo i will go to an another school after summer break soo i want to have my dream body in 3 months.
@@slow4ever728 you can do it, hang in there ^^
@@slow4ever728 go go go, new exercise day~
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ❌
Day 9 ❌
Day 10 ✅
Day 11 ✅
Till Day 11 I want to say that this workout is really helpful. I can see so much changes in myself already.
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ❌
Day 16 ❌
Day 17 ❌
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ❌
Day 23 ❌
Day 24 ✅
Im going to start to do this workout myself but can i ask if you're also dieting aswell?
@@kokkeem1444 As such no diet but I'm avoiding junk food and sugar.
Did you lose belly, fat, and thigh fat????
@@reemaalamil2132 I can feel my belly more toned and i loose my thighs fat around 2-3 cm.
Day1✅66
Day 2💪🏻
Day 3🫠
Day 4 skip
Day5 ✌🏻
Day 6 skip
Day 7🙆🏻♀️
2months Taget -5kg
Overall Target 55kg
Hey! So let's try it for 10 days first and let's see the difference!❤
Starting weight 54.4
May 15 - day one ✅
May 16 - day two ✅
May 17 - day three ✅
May 18 - day four ✅
May 19 - day five✅
May 20 - day six✅
(No results, will continue)
May 21 - day seven✅
May 22- day eight ✅
*No changes 😞*
I have been doing this for 2 months, have seen a lot of difference in my lower body, absolutely amazing video you have made.
Thank you girl ❤
do you do it dayli ?
Do this exercise are full body exercise or just only for belly exercise
@@btsarmyblinklife7521 belly
Week 1:
Day 1: ❤
Day 2: ❤
Day 3: ❤
Day 4: ❤
Day 5: ❤
Day 6: ❤
Day 7: ❤
Week 2:
Day 1: ❤
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Going to try this for about a month, I’ll keep you posted and try to be realistic!
Day 1: Tiring, but I feel good, not too difficult but my abdomen area definitely hurts✅
Day 2: It hurt more, but I felt much better afterwards ✅
Day 3: I was pretty exhausted, but I managed.✅
Day 4: Wasn’t too bad, felt fine.✅
update?😊
I’m back! i’ve been doing this workout for like 4-5 days, so i’m going to add those and i’ll update everyday. Hopefully 🤞🏻
Current weight: 70kg
Goal weight: idk 🤷🏻♀️
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ❌
Day 8: ❌
Day 9: ✅
Age:14
Current weight: 56kg
Goal weight: 52kg
Day 1: (will be going to the gym today so ill do it there)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Remind me pleaase! 💗
We have got the same Age, the same current Wright, and the same goal wheight😂❤
@@Tizio424 omgg that's crazy😭 Also I decided to leave it for next month bc I completely forgot it was Ramadan and I'm def too tired to do this while fasting
Como está seu treino??
Very similar to you hehe
Doing this exercise right now because we will be going to Siargao!
Jan 7; Day 1: It was tiring. I wanted to stop in the middle but pushed through because maaaan, it’s just 10mins of my life.
Jan 8; Day2: Sore stomach but I want that 11 in my core. 10mins and it’s over!
Jan 9; Day3: So tired to do the exercise but did it anyways. My stomach hurts when I laugh, I guess it is because it is working. Hehe
Jan 10; Day4: Not much sweat. Finally getting used to it ey?
Jan 11; Day5: A bit hard for the last part but it went by pretty fast! Didn’t notice the time.
Jan 12; Day6: wasn’t able to do the exercise because I needed to get the flu vaccine.
Jan 13; Day7: Hehe should’ve not missed yesterday’s exercise. It feels like the longest 10mins.
Jan 14; Day8: Turns out I got so lazyyy. Didn’t do it.
Jan 15; Day9: Woke up early to do the exercise.
Jan16-Jan21; Day 10-16: Not sure what happened here. I forgot about this week. Hahahaha
Jan22; Day 17: Should’ve not took that long break. I mean it’s just 10mins. Feels like I’m back to Day1 level of tired.
Jan23; Day 18: I’m back b*tches. Whenever I’m tired, I’ll just picture out myself running in the beach naked and feeling good. Won’t run naked tho. Hehe
Jan24; Day10: Done. Hahaha no more msg chuchu
Jan25; Day11: Body feels so light. I’m thinking of trying microblading while exercising. Maybe that’s why.
Jan26 to Feb1: Rest because I don’t want my newly microbladed brows.
Feb2; Day12: Exercise felt so good!
Feb3; Day13: So happy to be alive! Lez go!
Feb4-8; Day 14-18: Nothing much changed but my body feels good after the exercise so hephep hurray!
Feb9; Day 19: Well that was easy. But it’s just 2 more days before Siargao. I guess I’ll be eating less from now. Hahahaha
Feb10; Day 20: Look at that! Just 8 days remaining! Dooone. See you tomorrow Siargao. Lablab.
are yo going to do more???
babe did you stopped again?😭🫶🏻
@@shaboobsbotten1767 still going on. I’ll update this. I’ll be going out this Sat and Sun so I’m working hard. Hahahaha
@@gemarieotadoy4624 UPDATE !!!!
UPDATEEEEEEEEEE
I'm going to challenge myself and do this workout for 3 months until summer! 💪🏼
I will be updating everyday!
Weight - 62.9kg
Goal weight 52kg
Height - 5’2
Day 1 ✅ : First few exercises were hard🙈, but the exercises went by s quick!
Day 2 ✅ : Completed! (My lower ab is quite sore from yesterday🥲)
Day 3 ✅ : Completed (Still quite sore)
Day 4 ✅ : Completed
Day 5 ✅ : Completed
❎ Weekends ❎
Day 6 ✅ : Completed
Day 7 ✅ : Completed
Day 8 ✅ : Completed
Day 9 ❌ : Didn't do it today, wasn't motivated! :(
Day 10 ✅: Completed
❎ Weekends ❎
Day 11 ❌ : Didn’t do it today
Day 12 ❌ : Didn’t do it today
Day 13 ✅ : Back today! Completed
Day 14 ❌ : Starting to lose motivation :(
Day 15
❎ Weekends ❎
Day 16
Day 17
Day 18
Day 19
Day 20
❎ Weekends ❎
Day 21
Day 22
Day 23
Day 24
Day 25
❎ Weekends ❎
Day 26
Day 27
Day 28
Day 29
Day 30
❎ Weekends ❎
day 1 ✅ it was hard, i took a lot of breaks
day 2 ✅ it was more difficult because I had not exercised for a long time and I was very sore
day 3 ✅ I almost didn't feel my legs but I managed to complete
day 4 ✅ it was getting easy and I've been sleeping much better, I don't know if it was just a psychological change, but I've been having more comfortable nights
day 5 ✅ I still need to take breaks, but it's not as hard as it used to be.
day 6 ✅ I had a horrible mental crisis and I almost didn't complete it but even though I was sad I was determined
day 7 ✅ I'm getting used to it and I'm having fun now. I put on a bunch of different outfits like I'm a hybe artist or something lmao (day 7 was in 20/07/2023)
hola! empece el 1 de febrero para cumplir todo el mes!!
mi dieta no es la que muestra ella, yo hago la dieta keto, hago spinning 4 veces por semana y tmb musculacion!!
dia 1 ✅️ me tome descansos mas largos entre cada ejercicio, costo un poco
dia 2 ✅️ trate de que el descanso sea menos tiempo
dia 3 ✅️ cada vez menos
dia 4 ✅️ ya no me cuesta como al principio
dia 5 ✅️ la rutina me levanto el animo
dia 6 ✅️
dia 7 ✅️
dia 8 ✅️
dia 9 ✅️ es impresionante como ayuda a tener mas fuerza para aguantar ejercicios con menos tiempo de descanso 🥰
dia 10 ✅️ pude hacer ejercicios de corrido sin tomarme mas segundos de descanso
dia 11 ✅️
dia 12 ✅️ baje 2kg y ya me aprendi la letra de las canciones jajajaj
dia 13 ✅️
dia 14 ✅️ hay dias como hoy q me cuesta mas pero siempre llegando hasta el final 💪💪
dia 15 ✅️
dia 16 ✅️ 💪💪💪
dia 17 ✅️
dia 18 ✅️
dia 19 ❌️ no tuve tiempo :/
dia 20 ✅️
dia 21 ✅️
dia 22 ✅️
dia 23 ✅️ baje 1kg mas 💪
dia 24 ✅️
dia 25 ✅️
Una pregunta, cuánto tiempo te tomas entre cada ejercicio?
@@Angie-fu7nm me tomaba no mas de 30segundos pero poco a poco trataba de que fuese menos de todas formas te recomiendo q te tomes el tiempo q necesites para no lastimarte o algo por el estilo
@@candemunchis muchas gracias por el consejo! Lo aplicaré :)
@@Angie-fu7nm denadaaa fuerzas :))
I will be doing this workout for the next 28 days and update yall!
16 Feb: I could feel the burn, didn’t complete the whole exercise because I did running right before this and was so tired.
17 Feb: I didn’t do it (sorry guys)
18 Feb: woke up this morning and did this exercise, it felt a lot easier.
19 Feb: along easier today but could feel the soreness in my muscles.
20 Feb: I was super busy today and unfortunately couldn’t do it, but will add up my missed days at the end
21 Feb: I’m not sure if it’s slight results showing or me being less bloated but I do notice my stomach getting flatter
Pls don't let it being a fail :( we want to hear positive results
keep going girlll
I’m here cheering for you!!! Counting down for celebration on the 28th day🔥🔥🔥🔥
doing two rounds of this every evening. I'm not on a strict diet, but I'm cutting off soda, junk food and large amounts of sugar.
start weight : 58,7 kg
goal weight : 51-53 kg
✅️ Day 1 : finished, burns like hell
✅️ Day 2 : finished, two reps are tough but it's a bit easier now
✅️ Day 3 : finished, both reps were really tough this time because my body was still sore, but I pushed through
✅ Day 4 : finished, easier
✅ Day 5 : finished
Day 1: felt energetic (really sweaty)
Day 2: arms legs paining ( still did it)
Day 3: felt the burn
Day 4: just normal
Day 5: ✅
Day 6: ✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13: ✅
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
pls don’t give up u can do it this is my first day trying the workout I hope I last
¿No te lo he ordenado yo? ¡Sé fuerte y valiente! No temas ni te acobardes, porque el Señor tu Dios estará contigo dondequiera que vayas.
Josué 1:9
💗💗Gracias 💗
Your awesome u didn't gave up and didn't let us give up
Начитавшись ваших комментариев, поняла что мне это нужно
Так вот :
День 1: √ было сложно но я это сделала
Ну как?
Day 1 : ✅
Day 2: ✅
Day 3: ✅( Was hard af but done)
Day 4 :✅( body is sore but done)
Day 5 :
Lost the track 😢
Re starting
Day 1 ✅
Started this workout on 14 May
Height: 1,50 cm
Weight: 45.6
Goal: 40.0
1 day : ✅️
My muscle were so sore. My weight was 45.1
2 day : ✅️
Was more easier than 1 day but my muscle were still hurting
3 day : ✅️
Very easy and felt more confident . My weight was 44.8
Im gonna continue this workout cause its so good. 🥰
4 day: ✅️
I could feel much lighter and my muscle didn't hurt . My weight was 44.2
5 day: ✅️
The workout was very easy and I could se many changes. My weight was 43.8
6 day: ✅️
I did the workout and was very very easy . My weight was 43.4
7 day: ✅️
Was yeasy but felt burn in my stomach . My weight was 43.3
8 day : ✅️
Simple but had to pause at the second exercise. My weight was 43.1
What diet you followed to loose weight
Cuentas veces lo repetiste?
@@ZoyaAkhtar-ob7rd I didn't really follow any diet, I just ate 1 meal a day
@@sofiaceleste44once a day
doing this for 2 weeks
height: 148 cm
weight: 57.1 kg
waist: 30.9 in
goal: 50 kg / 150 cm / 28 in
Day 1 : ✅
day 2: ✅
day 3 :
day 4:
day 5 : ✅
starting this again in February 6
Day 1: ✅
Are you doing the exercises yet? 🧐💪
trong 20 ngày em giảm được 5cm bụng. em thuộc tạng người skinny fat (bị mập ở bụng). Em tập bài này kèm theo bài tập thắt eo của Yuuka Sagawa, ăn theo chế độ IF 16/8. 1 ngày em chỉ tập 1 lần thôi ạ, uống từ 2-2,5lít nước. Chúc mọi người sau khi đọc xong cmt này sẽ có thêm động lực giảm cân và có một body đẹp như mong muốn của mọi người nhaaa, iu mn rất nhìuuuu
started this for summer !!
day 1 : ✅ ( only burn on my legs and abit on my belly, as it’s my first day not much progress but i’m feeling alot better !! )
day 2 : ❌ ( to come )
day 3 : ❌ ( to come )
day 4 : ❌ ( to come )
day 5 : ❌ ( to come )
day 6 : ❌ ( to come )
day 7 : ❌ ( to come )
WEEK 1 FINISHED !! ( to come )
Literally using this to hold myself accountable 😭:
Day 1: ✅ hurt so bad and took lots of breaks but I got all the way through
Day 2: ✅ was aching from yesterday, but managed to get through it with a few breaks - definitely a lot better than yesterday!
Day 3: ✅ this genuinely shows me how unfit I actually am, I still took breaks but I’m doing better!
Day 4: ✅ not really aching today, but I only took 3-4 breaks which is really good for me!
Day 5: ❎
Day 6:
Day 7:
-- Week 1 done! --
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
-- Week 2 done!! --
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
-- Week 3 done!!! --
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Start: 69kg
Goal: 56kg
Height: 174cm
// i took so long time worked out when i had 78kg before, so i tried to make it decline 69kg. However i’m still overweight now.
I’m eating clean with egg salad, fruit smothies, nut milk, wholemeal bread, boiled chicken and without carbohydrates for sure //
04/19/23, get ‘emmm!
Day 1: check
Day 2: check
Day 3: check
Day 4: check
*67.45kg*
Day 5: check
Day 6: check
Day 7: check
*66.20kg*
Day 8: check
Day 9: check
*65.30kg*
Day 10: check
Day 11: check
Day 12: check
Day 13: check
Day 14: check
10/5 aka the next 15th day: i’m still 65.3 kg
Day 16: check
Day 17: check
Tenho 56,4 e as mesmas medidas que ela, espero ter resultados parecidos. (Faço outros exercícios além desse, porém não tenho uma alimentação limpa. Também acho meio difícil perder 9 quilos em 28 dias mas...)
Dia 1: ✅
Dia 2: ✅
Dia 3:
Dia 4:
I STARTED THIS GORGEOUS CHALLENGE TODAY :)))
Weight- 70 kg
Height- 5’7
Waist- 34 in
Day 1 - a little hard but I got through it ❤
❤
Hello, i'm doing this starting from today 15 May
(Currently I am on a diet and trying to drink 1.5 liter of water daily, I will exercise on empty stomach, I usually walk 12,000-10,000 steps a day however I can't currently due to uni exams but I highly recommend walking daily✨)
height: 165cm
starting weight : 60.5kg
day1: ✅ (i'm struggling with knee tucks)
day2 :✅ (knee tucks are easier now, i feel good i think i can do this everyday, breakfast time✨)
day3: ✅ i felt like passing out but im glad i did it
day4: ✅ everything feels harder than usual but i did it anyway✨
day5: ✅ everything feels so easy even though i haven't slept at all.(time to eat✨) don't forget to breath guys🤍
day 6: ✅omg i almost forgot to update, yes i did today's workout as well✨ it was pretty easy too, it became a daily habit to me😭🤍
day7: ✅ omg😭✨
🎉🎉✨✨
day8:✅
day9:✅
day10:✅ i can spot some differents finally😭🦋 (i'm having a really hard time these days but results won't come if i stopped, im still half way through💛)
day11:✅
day12:✅
day13:✅
day14:✅ it's been two weeks and i can say that i've lost a lot of belly fat but i did not lose that much weight on scale, right now i'm 59.4kg but trust the measurements not the scale✨
day15:✅ (i consider doing two sets..)
day16:✅✅
day17:✅
day18: ❌ i was very sick😔
day19:✅
day20:❌ i totally forgot😭
day21:✅✅ i added some cardio and another belly workout to it and it felt good✨
update: june 26 im backk, let's go
Day1:✔️
Mình tập đc hơn tháng rồi, ko ăn kiêng gì cả chỉ ngày tập bài này 1 lần + squat 150 cái thôi mà bụng h lên y ảnh trước sau của bạn Nitang. Đó giờ thuộc bài rồi nhg ngày nào cũng bật clip tập cho có động lực 🎉
bài này với bài giảm mỡ bụng 21 ngày với bài của chloeting thì nên tập bài nào ạ
Day 01: Done 👍🏼
Day 02: Done 👍🏼
Day 03: Done 👍🏼
Day 04: Done 👍🏼
Day 05: Done 👍🏼
Day 06: Done 👍🏼
Day --: I took a day off
Day 07: Done 👍🏼
Day --: Another day off due to personal reasons
Day 08: Done 👍🏼
Day --: I'm becoming inconsistent 😕
Day 09: Done 👍🏼