Running में Speed और Power 💪 लाने वली Exercise ✅ | 1600 मीटर हो या 100 मीटर 🔥 ॥ Running tips
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- Опубликовано: 6 окт 2024
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run faster for indian army
#रनिंग_स्पीड
#indianarmy
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Gjb ka banda hai sabhi exercise ko easily kar diya
State kelke aaya h vo and hard work krne se har chiz esy ho jati hai
@@toughtmotivate pppp0ppppppppppp00pppppppppppppppppppppppppppppp0
Isme ko Badi Baat nhi
Before I watched ur vdo I can run only two round २०० MTR ,after watch ur vdo , i improve २५०० MTR in ३२ mnt ।।।।।this is very impressive for me ।।।।ur guidence and ur diet plan also give a best and impressive result in a month 👍👍👍
Mai maharastra se hu lekin Ankit sir aap ke video dekh ke practice krta hu or abhi 1600 out of hi marunga vishvas ho gya hai bhai
Bhai hp gae ho na 💪💪
भाऊ मला पण मार्ग दर्शन करा 🙏
Thankyou sir ☺️jai hind jai bharat ❤️
@@akashkajlarmyjat7309 hlo
@@akashkajlarmyjat7309 kya
@@akashkajlarmyjat7309 haldwani
@@akashkajlarmyjat7309 kya fir
@@akashkajlarmyjat7309 study
Sir me gujarat se hu ...aapke sabhi video bohut hi achchi he ..running me kafi improve huaa he aapki vajah se ...thank u so much 😊🎉
Bhaiya Mai Uttarakhand se hu.... Bhaiya mera weight 79 kg tha Mai bilkul running nahi kr pata tha Lekin mujhe army Mai bhrti hona hai 3 saal se mehnat kr rha hu aaj mera weight 60 hai or hight 175 Meri timing 5:20 hai abhi next month bhrti hai ....aapka workout follow krta hu main
Kon se village se ho bhai aap
@@nishantthapa3588 bhaii Mai pauri garhwal se hu
2nd part jaldi apload kijiye sir ☺️ hume wait rahege second part ka❣️❣️ love from West Bengal...jai hind jai bharat 🇮🇳⚔️.
Aapka bohut bohut shukriya.😊
जय हिन्द सर 🇮🇳🙏
Main west bengal se hu sir.. Apka tips or videos follow karke bohot improve hua mere running main... Thank you sir❤️❤️❤️.. aise free main itna accha tips dene kiliye dil se love you sir❤️❤️❤️🙏🏼🙏🏼🙏🏼...
I like this exercise ❤🎉
Love and respect Ankith bhai ..... actually I was following since 3 years that time u had 5 k sub subscribers on ur RUclips channel.......on that time ur videos I was followed channel and appled ur tips& valuable information.. our police prilms examinations up coming August ..thanku Bhai form Telagana state @patrtiot 🇮🇳💙👮🔥👊
Good job brother ✅
Thanku sir ji 🙏
Sir ye banda h ya robot sab kuch perfect kr raha h 😱😀😀😀😀😀
To Esme robot ki kya baat ha
First comment sir
जय हिन्द वन्दे मातरम् 🚩🔥🇮🇳
Ankit भाई Thoda आप भी किया करो
इससे हमे थोड़ा और Motivation मिलता हैँ!!
Thanks sir ✨❤️❤️.
Thankyou brother
Big fan guru ji ❤️
सर प्लीज सेकंड पार्ट अपलोड कीजिए जल्दी and Thankyou sir so much for this Help
Ankit bhai iss army haircut mein dhaasu lag rhe ho 🔥🔥 baaki follow kra hai aapka aur bittu bhai ka workout plan genuinely telling bhai aap dono ka workout plan kaafi beneficial saabit hua hai ❤️ Love from HP 💪
JAI HIND 🪖🇮🇳
Running ke 45 din pehle ka exercise ka video bana dijiye jisse 6 minit se 5 minit tak timing aa jaye
Sir mera agle month me bharti h running ke liye tips btao please ♥️♥️🥺🥺🥺🥺🥺
@@akashkajlarmyjat7309 sir Rajasthan
@@akashkajlarmyjat7309 sir running krta hu
@@akashkajlarmyjat7309 sir ji londa hu ye mere friend ki I'd h
Apka sedul follow karke aj finali selection agniveer me ho gaya hai sir thankyou so much sir
Old ankit is back😘
Please also provide second part,
Thank u sir
Bahot badhiya SIR
Super sir❤️🔥
Sir aapke video dekh kar mere ko bi running me help mili aur sir mene bi qualified kar diya physical thank you sir aap ka bhaut bhaut dyandyawaad
Jai hind sir. In sab ko runing से pehle करना है या runing के baad करना है. Please ये भी bataye. Jai hind 🙏
Jai Hind
Bana dijiye 2 part 🙏🙏🙏🙏
Sir 6th may I have physical test I am practicing from 25th April
My legs are paining I watched your videos am going to follow those things
My question is in these 4 days will I be able to run in this pain I don't know what to do please reply sir my legs are still hurting so much in these 3 days what should I do for this pain
Bhai *ABS ka related Vedio* banaiya Plz Hard Banaana ha
Tq sir for exercise information 💪
Good tips ❣️
My first like first comment
usefull information bhaiya jai hind ❤
Sir 1600 mtr k liye ek hi time practice karein ya 2 time....please sir iske bare mein video laye😑
Tnx for to increase running sir
humme ye exercise running se pehle ya running ke baad krna chahiye???
Ma appka big fan hu bhai
Running se pehle karna Hain ya running ke baad ye exercises karna Hain please bade bhai bata dijiye
Bohot badhiya Ankit Sir.
Best exercises sir👌👌
Ram ram vai 🙏🚩💪😘
AAP Jo academy mai karate hai 14 exercise vo baata do GE tho acha hAi...help ho jayge...sir
Gjb ka banda hai sir ❤❤❤
Jai Hind sir g
bhot vadia exercises dasia vr
Yes sir chahiye 🙏jay hind
jai ho ankit bhaiya
Yes sir pls part 2 baniye....🙏🙏
Nice sir❤❤❤❤❤
Sir looking very cheng
Is exercise ko kb krni hai after running or ye beginners se start kr skte hai
Exsesize Running k pehle karna hai ya bad mai karna hai
Hard hai sir par bahut perfect h Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳
Sir ek only road running ke liye ABC drill
One week me ek baar ya roj karna hai gurudev
Superb sir 👌
Jai Hind⚔️🇮🇳
BahiYa mera pain ho gya 1st excercise kra or 2nd high knees please pain bhout hai bata do kya lagau please sir 🙏🙏🙏 bhout jyda pain hai
New look ❣️
Jai hind 🇮🇳
Jai hind♥️🙏
Sir exercise ko running ke baad karna hein ya running ke phele
Love you. Bhai
Running karte samay chest mein Dard hota hai iske upar ek video banaen Ankit bhai
Thankyu
ये एक्सरसाइज रनिंग से पहले करनी है या बाद में।
sir he 5 yeksasaij ranig ke bad karni he ya ranig se pahele plz reply me sir jay hind 🙏🇮🇳
Sir 3set,4set matlab kiya he. Please sir bataye.
Love from Assam sir
Sir mera wight 90 kg ho gya hai sir mera bsf ka 19 August ka fijikal hai sir kaise 5km runing ko pura kare apka har video dekhta hu jaldi kaise tyari kare
Sir ise running se pehle kre ya running k baad
Super nice sir
Bhai nice hair cut
Super 👌
Jay Hind 🇮🇳
Bhaiya ab lag rhe ho ekdam tabhi type nice hair cut thanks for this video .
Sir 2nd Part V Cahiye Quickly
jay hind sir
Bhai jinka exam cancel ho gya h unke liye bhi bna do ..dwara runing ab muskil ho rahi hai bo kese shuru karen🙏
Thanks bhiya
Sir mera weight 82 kgs hain.
Main apki academy join karna chahta hoon running sikhne ke liye aur fitness ke liye.
Kya mera weight less hoga apki academy join karke?
Pls reply sir
Bhiya 1 step se bharti he agniveer ki baris ke karan Ground nhi mill pa rha he suka me road pr kese pratice kru 1 mhine ka time bcha he bs bhot tansion ho rhi h........????🙏🏻🙏🏻🙏🏻🙏🏻
Running se pehle krni he ya baad me
Ankit bhai thigh fat km krne ke liye exercises btado, mera pet ka fat to km ho rha h pr thigh me koi khaas difference nhi samajh aa rha h.
Bilkul second part chahiye
Sir please 800m par workout video banaaiye 😓😓😭🙏
😈😈😈
Nice
Bhai ye running se phale karnaa ha yaa baad mai
Jay Hind sir ...sir 1600 Miter ka new sedual ka video banavo na plz sir...,🥺
Very helpful video bahiya
Sir nike 6 flyease shoes running k liye sahi hoga ky nhi
Op guru ji ❤❤❤❤