Running में Speed और Power 💪 लाने वली Exercise ✅ | 1600 मीटर हो या 100 मीटर 🔥 ॥ Running tips

[@farswanmedicose3818]

Before I watched ur vdo I can run only two round २०० MTR ,after watch ur vdo , i improve २५०० MTR in ३२ mnt ।।।।।this is very impressive for me ।।।।ur guidence and ur diet plan also give a best and impressive result in a month 👍👍👍

[@niteshbhatt3744]

Bhaiya Mai Uttarakhand se hu.... Bhaiya mera weight 79 kg tha Mai bilkul running nahi kr pata tha Lekin mujhe army Mai bhrti hona hai 3 saal se mehnat kr rha hu aaj mera weight 60 hai or hight 175 Meri timing 5:20 hai abhi next month bhrti hai ....aapka workout follow krta hu main

[@nishantthapa3588]

Kon se village se ho bhai aap

[@niteshbhatt3744]

@@nishantthapa3588 bhaii Mai pauri garhwal se hu

[@subhagamingspeculation7648]

Main west bengal se hu sir.. Apka tips or videos follow karke bohot improve hua mere running main... Thank you sir❤️❤️❤️.. aise free main itna accha tips dene kiliye dil se love you sir❤️❤️❤️🙏🏼🙏🏼🙏🏼...

[@RoyalRaviYadav]

Gjb ka banda hai sabhi exercise ko easily kar diya

[@toughtmotivate]

State kelke aaya h vo and hard work krne se har chiz esy ho jati hai

[@dsaadeee]

@@toughtmotivate pppp0ppppppppppp00pppppppppppppppppppppppppppppp0

[@mp...by....yuvraj.blogs...3812]

Isme ko Badi Baat nhi

[@firojkawadkar7047]

Mai maharastra se hu lekin Ankit sir aap ke video dekh ke practice krta hu or abhi 1600 out of hi marunga vishvas ho gya hai bhai

[@pb.2900]

Bhai hp gae ho na 💪💪

[@amolsabale8945]

भाऊ मला पण मार्ग दर्शन करा 🙏

[@ajitsahu2632]

2nd part jaldi apload kijiye sir ☺️ hume wait rahege second part ka❣️❣️ love from West Bengal...jai hind jai bharat 🇮🇳⚔️.

[@ruchitshah7621]

Sir me gujarat se hu ...aapke sabhi video bohut hi achchi he ..running me kafi improve huaa he aapki vajah se ...thank u so much 😊🎉

[@snehatiwari6640]

Thankyou sir ☺️jai hind jai bharat ❤️

[@snehatiwari6640]

@@akashkajlarmyjat7309 hlo

[@snehatiwari6640]

@@akashkajlarmyjat7309 kya

[@snehatiwari6640]

@@akashkajlarmyjat7309 haldwani

[@snehatiwari6640]

@@akashkajlarmyjat7309 kya fir

[@snehatiwari6640]

@@akashkajlarmyjat7309 study

[@AKATSUKI_PAIN007]

Sir ye banda h ya robot sab kuch perfect kr raha h 😱😀😀😀😀😀

[@akashkajlarmyjat7309]

To Esme robot ki kya baat ha

[@Raju_Alpha_patriot]

Love and respect Ankith bhai ..... actually I was following since 3 years that time u had 5 k sub subscribers on ur RUclips channel.......on that time ur videos I was followed channel and appled ur tips& valuable information.. our police prilms examinations up coming August ..thanku Bhai form Telagana state @patrtiot 🇮🇳💙👮🔥👊

[@shravancommandos1164]

जय हिन्द सर 🇮🇳🙏

[@mungeshwarsingh8224]

Apka sedul follow karke aj finali selection agniveer me ho gaya hai sir thankyou so much sir

[@youtubeviralji]

Sir aapke video dekh kar mere ko bi running me help mili aur sir mene bi qualified kar diya physical thank you sir aap ka bhaut bhaut dyandyawaad

[@naveenbishnoi5070]

सर प्लीज सेकंड पार्ट अपलोड कीजिए जल्दी and Thankyou sir so much for this Help

[@Uk15fitness]

First comment sir

[@aaaa-il1kz]

Ankit bhai iss army haircut mein dhaasu lag rhe ho 🔥🔥 baaki follow kra hai aapka aur bittu bhai ka workout plan genuinely telling bhai aap dono ka workout plan kaafi beneficial saabit hua hai ❤️ Love from HP 💪
JAI HIND 🪖🇮🇳

[@prashantatudu9301]

Running ke 45 din pehle ka exercise ka video bana dijiye jisse 6 minit se 5 minit tak timing aa jaye

[@Prem_fitness_club]

Good job brother ✅

[@ruchitshah7621]

Aapka bohut bohut shukriya.😊

[@ryalajput8306]

जय हिन्द वन्दे मातरम् 🚩🔥🇮🇳

[@Aniltudu2004]

I like this exercise ❤🎉

[@madhushreenaik]

Sir 6th may I have physical test I am practicing from 25th April
My legs are paining I watched your videos am going to follow those things
My question is in these 4 days will I be able to run in this pain I don't know what to do please reply sir my legs are still hurting so much in these 3 days what should I do for this pain

[@rxviral07]

Ankit भाई Thoda आप भी किया करो
इससे हमे थोड़ा और Motivation मिलता हैँ!!

[@sukhidabola7616]

Big fan guru ji ❤️

[@PRADEEPSHARMA-um9ru]

Jai hind sir. In sab ko runing से pehle करना है या runing के baad करना है. Please ये भी bataye. Jai hind 🙏

[@bikashdutta2025]

Old ankit is back😘

[@imrich___vishalll]

Bahot badhiya SIR

[@ajitbrahma2365]

Sir 1600 mtr k liye ek hi time practice karein ya 2 time....please sir iske bare mein video laye😑

[@UmeshKumar-wl7bk]

Thanku sir ji 🙏

[@f-777ajaythoguta4]

AAP Jo academy mai karate hai 14 exercise vo baata do GE tho acha hAi...help ho jayge...sir

[@Abhaykumar...]

My first like first comment

[@cost12349]

Hard hai sir par bahut perfect h Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@sagardethe3399]

Bana dijiye 2 part 🙏🙏🙏🙏

[@rajeshmakwana962]

Please also provide second part,
Thank u sir

[@rishikeshrane2590]

Bohot badhiya Ankit Sir.

[@itsvr978]

Bhai *ABS ka related Vedio* banaiya Plz Hard Banaana ha

[@dipu.1923]

Yes sir pls part 2 baniye....🙏🙏

[@parmarm8131]

Running se pehle karna Hain ya running ke baad ye exercises karna Hain please bade bhai bata dijiye

[@anup2219]

Super sir❤️‍🔥

[@jaymaheshwari9687]

Bhaiya ab lag rhe ho ekdam tabhi type nice hair cut thanks for this video .

[@deepakhaobam1660]

humme ye exercise running se pehle ya running ke baad krna chahiye???

[@footballhunters5505]

bhot vadia exercises dasia vr

[@Tigerhill-fk9ij]

jai ho ankit bhaiya

[@RajuRangeela-Rr2SJ]

ये एक्सरसाइज रनिंग से पहले करनी है या बाद में।

[@phaddhananjay7898]

Best exercises sir👌👌

[@KishanSingh-ox4zg]

Yes sir chahiye 🙏jay hind

[@Hemant_Jaat41]

Ma appka big fan hu bhai

[@Anahusingh09]

Good tips ❣️

[@Sftavor]

Sir ek only road running ke liye ABC drill

[@ramakantsahu5962]

Tnx for to increase running sir

[@horrorgaming4781]

BahiYa mera pain ho gya 1st excercise kra or 2nd high knees please pain bhout hai bata do kya lagau please sir 🙏🙏🙏 bhout jyda pain hai

[@sudeshpratap2646]

Running karte samay chest mein Dard hota hai iske upar ek video banaen Ankit bhai

[@chanchalsarkar2773]

Ram ram vai 🙏🚩💪😘

[@kartiksaini2070]

Bhai jinka exam cancel ho gya h unke liye bhi bna do ..dwara runing ab muskil ho rahi hai bo kese shuru karen🙏

[@arayan4377]

Sir mera wight 90 kg ho gya hai sir mera bsf ka 19 August ka fijikal hai sir kaise 5km runing ko pura kare apka har video dekhta hu jaldi kaise tyari kare

[@prakash-sg1ui]

Bilkul second part chahiye

[@artofassam6728]

Tq sir for exercise information 💪

[@JaySingh-dw3ze]

Gjb ka banda hai sir ❤❤❤

[@DeepakKumar-ue5pl]

Is exercise ko kb krni hai after running or ye beginners se start kr skte hai

[@imrich___vishalll]

Sir 2nd Part V Cahiye Quickly

[@SamirKhan-ex5xz]

Exsesize Running k pehle karna hai ya bad mai karna hai

[@Viralshorts69h]

Jai hind♥️🙏

[@watanmeradilarmymerijaan7404]

Love from Assam sir

[@AkshayKumar-rm6fv]

One week me ek baar ya roj karna hai gurudev

[@ADITYA-mr8dg]

Sir exercise ko running ke baad karna hein ya running ke phele

[@PoojaMisal-kv3cu]

Thankyou brother

[@AKATSUKI_PAIN007]

Sir mera agle month me bharti h running ke liye tips btao please ♥️♥️🥺🥺🥺🥺🥺

[@AKATSUKI_PAIN007]

@@akashkajlarmyjat7309 sir Rajasthan

[@AKATSUKI_PAIN007]

@@akashkajlarmyjat7309 sir running krta hu

[@AKATSUKI_PAIN007]

@@akashkajlarmyjat7309 sir ji londa hu ye mere friend ki I'd h

[@Negi867]

New look ❣️

[@ganeshmahale4376]

Sir please 800m par workout video banaaiye 😓😓😭🙏

[@rishikeshrane2590]

Sir mera weight 82 kgs hain.
Main apki academy join karna chahta hoon running sikhne ke liye aur fitness ke liye.
Kya mera weight less hoga apki academy join karke?
Pls reply sir

[@deshshubhamupadhyay5165]

Ankit bhai thigh fat km krne ke liye exercises btado, mera pet ka fat to km ho rha h pr thigh me koi khaas difference nhi samajh aa rha h.

[@adindianarmyshorts9762]

Jai Hind⚔️🇮🇳

[@Rajveersinghofficial.]

ye sb exercise running se phle krna hota h ya running krne ke bad??

[@sourabhbagoria4150]

Black commando will be agniveer one day 😊

[@Dreamfouji4]

Jay Hind sir ...sir 1600 Miter ka new sedual ka video banavo na plz sir...,🥺

[@chandudivase3679]

sir he 5 yeksasaij ranig ke bad karni he ya ranig se pahele plz reply me sir jay hind 🙏🇮🇳

[@paan_sing_tomar5639]

Ankit Sir aapka Old look Best tha 🤟😅🤟

[@AKATSUKI_PAIN007]

Sir aapke paas bnde aate h cheete bn ke jaate h ♥️♥️♥️♥️♥️♥️

[@dineshrajpal7811]

Sahi ka

[@nikhilbhandare3312]

Sir 3000mi workout bataye plz 🙏♥️

[@arvindgupta1234]

Super nice sir

[@ankitgupta-vf1pv]

Op guru ji ❤❤❤❤

[@personalphotos2005]

Sir ise running se pehle kre ya running k baad

[@JaySingh-dw3ze]

Nice sir❤❤❤❤❤

[@AjFacts2.5]

Superb sir 👌

[@raider_3063]

Sir running se phle krna h ya baad me..

[@shubhamchand3602]

Sir looking very cheng

[@YourSatish37]

Jai Hind

[@rahulgangster3911]

Jai hind 🇮🇳

[@sanatandharma594]

Sir 3set,4set matlab kiya he. Please sir bataye.

[@ashish_18404]

New hair style sir ji 👍🏼👍🏼

[@dewankmishra7569]

Nice video sir 6:30 timeing atha ha video banaya

[@armylover4493]

Supar
Sir

[@subhamraj1603]

Jai Hind sir g

[@Sunitasharma-rz8xb]

Second part bana do bhai😊❤

[@warisgill9597]

Running se pehle krni he ya baad me

[@world.729]

मेरी रनिंग टाइम है 5 45 है मैं 5 10 चाहता हु मेरे पास समय 35 से 40 दिन है आ सकता हैं प्लीज रिप्लाई

[@devanshkourav2824]

Week me kitni baar krna h

[@vishubha250]

Long jump or high jump 🦘 keliye laye

[@YASHRANA7407]

Black commando OP⚡⚡⚡

[@Vipanyadav07]

Love you. Bhai