Комментарии •

  • @sharada2010
    @sharada2010 2 года назад +38

    Bittu ji .. ..Congratulations on your achievements, may you win many more awards !!! I loved your Abc training ! I will definitely follow you ! 💪

  • @harmianaaa
    @harmianaaa 2 года назад +92

    Running jump
    Butt kick
    High knee
    Single leg jump
    Double leg jump
    High knee skip
    Leg rise clap
    Squat jump
    Straight leg running
    Alternate front kick and hand touch
    Toe walking
    Heel walking
    Forward bend walking
    Stretching

    • @Rohitt202
      @Rohitt202 2 года назад +3

      Ye yo week me 1-2 baar krne bola hai roj roj sabse pehle konshi exusice kre

    • @chowhanbolte8135
      @chowhanbolte8135 Год назад

      ​@@Rohitt202
      Light stretch+ Warmup 1km
      Butt kick
      Highknee
      Straight leg
      Alternative toutouch
      Tou walk
      Heel walk
      Fulbody Stretching
      Main workout.
      Collingdown.
      Diet.
      Sleep.

    • @kesardhalio4767
      @kesardhalio4767 Год назад

      Bro ABC drill exercises kitne sec krni aa hreek exercise 😥

    • @chowhanbolte8135
      @chowhanbolte8135 Год назад +1

      30meter dril, continue 30metar strid

    • @kesardhalio4767
      @kesardhalio4767 Год назад +1

      @@chowhanbolte8135 thnx bro 🥰

  • @jitendeuri441
    @jitendeuri441 2 года назад +9

    Very nyc video from assam

  • @pari2719
    @pari2719 3 года назад +3

    Thanks a lot veer ji 🙏 muje mere coach ne same aise krayi thi ABC pr mai bhul gyi thi.. aaj apki video dekhi to sab yaad aa gya.. Thanks a lot 🙏 aapka channel mast h 👍🇮🇳🙏❣

  • @Ahotspot60000
    @Ahotspot60000 Год назад +8

    Very useful and important abc exercises 1600 Army k liye thanks for made video 🙏🙏🙏💚💚💚💚💚💚💚

  • @RahulKumar-ho5ud
    @RahulKumar-ho5ud 2 года назад +1

    Waah sir ap jisi video kahi nhi dekhi pure 2 sal me apki jehi video nhi dekhi love you bhai

  • @Kabaddi24758
    @Kabaddi24758 3 года назад +4

    Thank you bhaiya , bhut help milti h isse.. Jai hind♥️

  • @sumanpanwar8300
    @sumanpanwar8300 Год назад

    Mere lia bahut hi useful video tha, hm nye runner ke lia bahut help hue, thank you dear.

  • @ruchitshah7621
    @ruchitshah7621 16 дней назад

    Bittu bhaiya aapke videos bohut achche help karte he runners ko ...aapka bohut bohut shukriya .😊🎉

  • @ruchitshah7621
    @ruchitshah7621 16 дней назад

    Aapke sabhi videos bohut hi informative he ...thank u so much ❤😊

  • @nidhi4780
    @nidhi4780 2 года назад

    Yes sir... Aap bahut achhe sir hoo.. Or bahut achha smjate hooo

  • @nandanidhote5743
    @nandanidhote5743 2 года назад

    Bohot achha bataye apne bhai....thank u so much😊🙏

  • @rk-yd8mj
    @rk-yd8mj Год назад

    Abhi tak ka best video lga mere bhai,thank u so much

  • @StudywithRahul606
    @StudywithRahul606 3 года назад +293

    भाई हमारे पास कोच नही है आप हमारी बहुत मदद करते हो। thanku bhai ❤🥰

  • @baritchandraadhikari7375
    @baritchandraadhikari7375 2 года назад

    बहत बहत धन्यवाद आपको,आपका video farfect है।

  • @rameshmaravi7660
    @rameshmaravi7660 Год назад

    Bhai aap ishi tarah video apload karte rahiye aapka videos dekh kar kafhi anubhav milta hai.jai hind jai bharat

  • @ashwanisingh6609
    @ashwanisingh6609 2 года назад

    Very good sir exercise SE bahut improvement hoti hai and step is planning

  • @sunnypal9348
    @sunnypal9348 2 года назад

    Thanks bhaiya aap ne bhut hi acche se sikhaya 💪🏻

  • @LuckyGaming-lx7tg
    @LuckyGaming-lx7tg 2 года назад

    Bhai bahut acha explain karte hai aap love you so much bro❤️

  • @rubinaansari2809
    @rubinaansari2809 2 года назад

    Thank you ☺️☺️ bhai mere pas coach nahi hai aap bahot jada help karte hai thank you so much ☺️☺️

  • @user-op7wj1qk4e
    @user-op7wj1qk4e 2 месяца назад

    Dear Bittu, u are doing a marvellous job. I am learning a lot from u. Now I shall participate in 100 mtrs.race. STAY BLESSED ALWAYS AND MAY U LIVE LONG.

  • @Bipin926
    @Bipin926 2 года назад +1

    Best gide line apke daura mil pata hai.thank 🙏

  • @khushveersahni1266
    @khushveersahni1266 Год назад +6

    Really enjoyed the workout!

  • @vishalteji7242
    @vishalteji7242 3 года назад +1

    Thnku Brother jai hind ❤💯💥🙏🏻

  • @user-wn7lm3wz1i
    @user-wn7lm3wz1i Год назад +1

    Thank you sir❤️.... Jai hind🤗🇮🇳

  • @natureover7360
    @natureover7360 3 года назад +1

    one like for tha camera👍
    vey nice brother mai tumah follow karta hu

  • @premlatabeck3235
    @premlatabeck3235 2 года назад

    Thankyou so much bhaiya hamari coch banne ke liye thankyou very much 😊

  • @veerendrayadav2370
    @veerendrayadav2370 3 года назад +1

    Thanks bhaiya information dene k liye🙏

  • @rupamnath5178
    @rupamnath5178 Год назад

    Thank you love from Assam 💞

  • @examgarh18
    @examgarh18 2 года назад +5

    वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏
    भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌

  • @Bakti588
    @Bakti588 3 года назад

    Thank you bhai
    This video Very important every Player

  • @sarbkaur9855
    @sarbkaur9855 2 года назад

    First view😊thnku bro☺.wnk🙏

  • @RohitW1770
    @RohitW1770 Год назад +1

    Ekdum perfect bhai...

  • @shyamlalgurjar7789
    @shyamlalgurjar7789 Год назад

    Thanks for great video 😊🤠🧡🧡🙂

  • @user-dz9tv8dr8d
    @user-dz9tv8dr8d 5 месяцев назад

    Thankyou sir for your ABC exercise ♥️♥️

  • @DevSingh-xe8er
    @DevSingh-xe8er 2 года назад +1

    Bohot vdya ji vese tn mai krdi huni aa graond ch Exarsic te jo nhi pta c oh v krya krugi thex ji

  • @Anchalbhatia37
    @Anchalbhatia37 3 года назад

    Thnkuu so much sir ❤️❤️ jai hind 🇮🇳🇮🇳

  • @mohdrafeek2591
    @mohdrafeek2591 2 года назад

    Shukriya mere bhai itni help krne ke liye 🥰

  • @rk_m.u.n.d.a
    @rk_m.u.n.d.a Год назад

    Very good... I love him...
    Jai hind....

  • @gulshansharma8542
    @gulshansharma8542 2 года назад

    Nice video bro. Thanks 👍👍

  • @deepakrathod2548
    @deepakrathod2548 3 года назад +21

    Dude last line heart ❤️ touching 🤗🤗

  • @arjunprajapati9212
    @arjunprajapati9212 2 года назад

    Best information legend jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

  • @jaiprakashchauhan3640
    @jaiprakashchauhan3640 2 года назад +11

    भाई मैं मैराथन में भाग लेने के लिए सोच रहा हूं पर कैसे और क्या करूं कूछ समझ में नहीं आता है तो आप मेरा मदद कर सकते हैं क्या और मैं मुंबई में रहता हूं मैं रोज सुबह 45मीनट रनीग करता हूं मूझे मैराथन में हिस्सा लेना है

  • @Akanksha_18116
    @Akanksha_18116 Год назад

    Camera wale bhaiyya ko 100 tofon ki salami

  • @MV-nr1lz
    @MV-nr1lz 3 года назад

    वीडियो तो बहुत अच्छा लगा सर

  • @himalaybty3508
    @himalaybty3508 2 года назад

    Bhai bariya ..tips..👍👍

  • @AmanPandey-ie2zx
    @AmanPandey-ie2zx 2 года назад

    Bhaiya mere pas koi coach nahi hai ap hi mere liye coach ho thank u bhaiya

  • @akshaygudekar9734
    @akshaygudekar9734 2 года назад

    Bittu bhai ek no

  • @KrushnaSutar-ok1es
    @KrushnaSutar-ok1es Год назад

    thank you so mucch sir..🙏🏻🙏🏻👍

  • @theshadowrider3
    @theshadowrider3 3 года назад +2

    Super video bhai..💓💓💓

  • @pritamlakra171
    @pritamlakra171 6 месяцев назад

    Bhaiya hamaare pass coach nahi hai aap bahut madad karte ho thank you bhaiya❤❤❤

  • @atul.sagar99
    @atul.sagar99 2 года назад +1

    Thank you bahut achhi video h

  • @user-jh2sr7gi5z
    @user-jh2sr7gi5z 8 месяцев назад

    Video ke liye thanks Bhai ❤️❤️❤️🙏🙏

  • @kumar.appukutty
    @kumar.appukutty 11 дней назад +1

    மகிழ்ச்சி வாழ்த்துகள் 💐👏😊

  • @kanhucharanswain4518
    @kanhucharanswain4518 11 месяцев назад

    ଭଲ, ଲାଗିଲା ଭାଇ ❤❤❤❤❤❤😊😊😊😊😊😮😮😮😮😮

  • @diwakarraj1366
    @diwakarraj1366 2 года назад

    Thank you for guidelines

  • @ranjeetshyam9231
    @ranjeetshyam9231 2 года назад +1

    It's very good and good vedeo 👍 tips 🌸🙏

  • @YogeshYadav93683
    @YogeshYadav93683 3 года назад

    Bahut badiya bro. uttar pradesh

  • @army_bachha_harish_07
    @army_bachha_harish_07 3 года назад +1

    Bh0t suNdar bhAiya g 😘❤️😍🔥

  • @bikashdutta2025
    @bikashdutta2025 2 года назад

    Aaj ma akale running kor raha hu ... Aap ki video dakh dakh kor... Old is gold sir... Abhi assam me time 4.13

  • @kamldreamvlog
    @kamldreamvlog Год назад

    Tqqq guru ji🙏🙏🙏🥺🥺

  • @Dur125
    @Dur125 5 месяцев назад

    Running stamina badhane ke liye ye video....sabse best hai
    .

  • @sonsing3800
    @sonsing3800 2 года назад

    nice bro jai hind 🇮🇳

  • @Jabalpur_Soldiers_
    @Jabalpur_Soldiers_ Год назад +1

    Bhai hmare yha to rod par hi running karte h or Mitti nhi hoti side me पेड़ पौधे hote h कूड़ा कचड़ा ❤️❤️❤️❤️। And Verry good Information brother 🤝 ❤️❤️❤️❤️⚔️🇮🇳⚔️🇮🇳⚔️ जय हिन्द जय फौज ✅⚔️🇮🇳⚔️ 9 PARA SF ❤️❤️

    • @Coach_Shahsank_HighJump
      @Coach_Shahsank_HighJump Год назад

      Aap inn exercise ko khi bhi kar sakte hai... Aapko acha result Milega
      ruclips.net/video/QUI4G0y2s3g/видео.html ✅✅✅

  • @riteshyadav9631
    @riteshyadav9631 2 года назад +1

    I love you guru ji bhagwan aap ko salamat rakhe

  • @gokuljaras1998
    @gokuljaras1998 3 года назад

    Jay Hind Bhai Thank You ❤🥰😍😍

  • @user-lf4iz7he9p
    @user-lf4iz7he9p 2 года назад

    Thank you bittu bhai

  • @sejalbenpatel2481
    @sejalbenpatel2481 3 года назад +5

    Thank you so much sir 🙏 best guidance

  • @user-ql4qz8yq9o
    @user-ql4qz8yq9o Год назад

    🇮🇳🙏🚩🇮🇳 JAY hind bhai🙏🚩🇮🇳🇮🇳 THANKU bhai🙏🚩🇮🇳

  • @user-shivam8267
    @user-shivam8267 2 года назад

    Aapke jaisa coach hona chahiye

  • @yogeshkumar-yr5yj
    @yogeshkumar-yr5yj Год назад +2

    Good Exercise For Running 💪

  • @shivanichoudhary293
    @shivanichoudhary293 2 года назад

    bhut he acchi exercise h sir..

  • @shahinuralom9404
    @shahinuralom9404 2 года назад

    Very good so Thanks 💕

  • @sandeepmaheswarishorts6421
    @sandeepmaheswarishorts6421 2 года назад +1

    I am amazed that after the full workout even not for one time his cap fallen down

  • @karansinghsisodiakaransing4208
    @karansinghsisodiakaransing4208 3 года назад +2

    Very nice bhai or video upload karo jay hind

  • @iloveindianarmy7068
    @iloveindianarmy7068 3 года назад

    Thunk you bhai batane ke liye

  • @kzabi9539
    @kzabi9539 2 года назад

    Very nice and informative video.

  • @sattishmaahi
    @sattishmaahi 2 года назад +1

    अच्छा काम कर रहे हो। भाई

  • @RPXteam2580
    @RPXteam2580 3 года назад +4

    जय हिन्द सर 🙏🙏🙏

  • @rakhiprajapati4887
    @rakhiprajapati4887 2 года назад

    Ty somuch sir 🤗🤗

  • @dassportsfitnesstips2707
    @dassportsfitnesstips2707 3 года назад +1

    Wonderful running tips thank bhaiya jai hind

    • @garimajeph4982
      @garimajeph4982 3 года назад

      Check out the video, you might like it: ruclips.net/video/pyjavg3fVO0/видео.html

  • @anshukumaranshu7620
    @anshukumaranshu7620 3 года назад

    Sir thanks I AM also runner belong from Punjab

  • @raoanoopyadav1502
    @raoanoopyadav1502 3 года назад +2

    Very nice Bittu

  • @rathodganeshbhai4366
    @rathodganeshbhai4366 3 года назад

    Bohat acsha guied kiya aapne sabko

  • @prawinkumar4668
    @prawinkumar4668 Год назад

    Really useful brother 😊

  • @ashkarpatel6024
    @ashkarpatel6024 2 года назад

    Bhai mai nya Dhawal hu Mumbai .klyan sey nice information 👍

  • @sibupradhan7392
    @sibupradhan7392 3 года назад +1

    Me apki work out seddule follow karta tha

  • @rathodajit9420
    @rathodajit9420 2 года назад

    Thank you so much bhai
    Jay hind bhai

  • @sukhgill8349
    @sukhgill8349 3 года назад +2

    Thnxx big brother..love from punjab

  • @samuruddin8724
    @samuruddin8724 2 года назад

    Jay hind sir me assam se keh rahe ho me assam police me taiyaari kar rahe hu accha ho raha hai sukriya sir

  • @pritammajhi7485
    @pritammajhi7485 Год назад +1

    Thank you Bhai ☺️❤️

  • @dollyy08.53
    @dollyy08.53 Год назад +2

    Thank you 😊 brother

  • @tekbahadur8483
    @tekbahadur8483 2 года назад

    Bhaut achi excesce bro

  • @MuhammadHamza-um7zk
    @MuhammadHamza-um7zk 2 года назад

    thankx bro thankx for this vdeo and please shin pain ka koi solution bta dy thnku from pakistan🇵🇰🇵🇰🇵🇰

  • @tilakpaul7182
    @tilakpaul7182 2 года назад

    thanks brother 👍🏽👍🏽👍🏽

  • @chiragchaudhary2709
    @chiragchaudhary2709 Год назад

    TQ so much brother ❤

  • @vsvsiddharth4366
    @vsvsiddharth4366 Год назад

    Thanku so much dear brother

  • @kirandeep5310
    @kirandeep5310 3 года назад +1

    Thank you sir jai hind

  • @MRYOUNG-nn6xu
    @MRYOUNG-nn6xu 8 месяцев назад

    Nice video tips brother 👍❤❤❤

  • @nikbabroliya6813
    @nikbabroliya6813 3 года назад +2

    Badiya bhai🙏🙏🙏🤞🤞🤞🤞