Running jump Butt kick High knee Single leg jump Double leg jump High knee skip Leg rise clap Squat jump Straight leg running Alternate front kick and hand touch Toe walking Heel walking Forward bend walking Stretching
@@Rohitt202 Light stretch+ Warmup 1km Butt kick Highknee Straight leg Alternative toutouch Tou walk Heel walk Fulbody Stretching Main workout. Collingdown. Diet. Sleep.
Thanks a lot veer ji 🙏 muje mere coach ne same aise krayi thi ABC pr mai bhul gyi thi.. aaj apki video dekhi to sab yaad aa gya.. Thanks a lot 🙏 aapka channel mast h 👍🇮🇳🙏❣
Dear Bittu, u are doing a marvellous job. I am learning a lot from u. Now I shall participate in 100 mtrs.race. STAY BLESSED ALWAYS AND MAY U LIVE LONG.
भाई मैं मैराथन में भाग लेने के लिए सोच रहा हूं पर कैसे और क्या करूं कूछ समझ में नहीं आता है तो आप मेरा मदद कर सकते हैं क्या और मैं मुंबई में रहता हूं मैं रोज सुबह 45मीनट रनीग करता हूं मूझे मैराथन में हिस्सा लेना है
Bhai hmare yha to rod par hi running karte h or Mitti nhi hoti side me पेड़ पौधे hote h कूड़ा कचड़ा ❤️❤️❤️❤️। And Verry good Information brother 🤝 ❤️❤️❤️❤️⚔️🇮🇳⚔️🇮🇳⚔️ जय हिन्द जय फौज ✅⚔️🇮🇳⚔️ 9 PARA SF ❤️❤️
Bittu ji .. ..Congratulations on your achievements, may you win many more awards !!! I loved your Abc training ! I will definitely follow you ! 💪
Running jump
Butt kick
High knee
Single leg jump
Double leg jump
High knee skip
Leg rise clap
Squat jump
Straight leg running
Alternate front kick and hand touch
Toe walking
Heel walking
Forward bend walking
Stretching
Ye yo week me 1-2 baar krne bola hai roj roj sabse pehle konshi exusice kre
@@Rohitt202
Light stretch+ Warmup 1km
Butt kick
Highknee
Straight leg
Alternative toutouch
Tou walk
Heel walk
Fulbody Stretching
Main workout.
Collingdown.
Diet.
Sleep.
Bro ABC drill exercises kitne sec krni aa hreek exercise 😥
30meter dril, continue 30metar strid
@@chowhanbolte8135 thnx bro 🥰
Very nyc video from assam
Thanks a lot veer ji 🙏 muje mere coach ne same aise krayi thi ABC pr mai bhul gyi thi.. aaj apki video dekhi to sab yaad aa gya.. Thanks a lot 🙏 aapka channel mast h 👍🇮🇳🙏❣
Very useful and important abc exercises 1600 Army k liye thanks for made video 🙏🙏🙏💚💚💚💚💚💚💚
Waah sir ap jisi video kahi nhi dekhi pure 2 sal me apki jehi video nhi dekhi love you bhai
Thank you bhaiya , bhut help milti h isse.. Jai hind♥️
Mere lia bahut hi useful video tha, hm nye runner ke lia bahut help hue, thank you dear.
Bittu bhaiya aapke videos bohut achche help karte he runners ko ...aapka bohut bohut shukriya .😊🎉
Aapke sabhi videos bohut hi informative he ...thank u so much ❤😊
Yes sir... Aap bahut achhe sir hoo.. Or bahut achha smjate hooo
Bohot achha bataye apne bhai....thank u so much😊🙏
Abhi tak ka best video lga mere bhai,thank u so much
भाई हमारे पास कोच नही है आप हमारी बहुत मदद करते हो। thanku bhai ❤🥰
Athletes kr te ho bhai
@@rajveersinhrathod4796 haa bhai
Please contact number do
✨
@@Chhota-Bheem- t
बहत बहत धन्यवाद आपको,आपका video farfect है।
Bhai aap ishi tarah video apload karte rahiye aapka videos dekh kar kafhi anubhav milta hai.jai hind jai bharat
Very good sir exercise SE bahut improvement hoti hai and step is planning
Thanks bhaiya aap ne bhut hi acche se sikhaya 💪🏻
Bhai bahut acha explain karte hai aap love you so much bro❤️
Thank you ☺️☺️ bhai mere pas coach nahi hai aap bahot jada help karte hai thank you so much ☺️☺️
Dear Bittu, u are doing a marvellous job. I am learning a lot from u. Now I shall participate in 100 mtrs.race. STAY BLESSED ALWAYS AND MAY U LIVE LONG.
Best gide line apke daura mil pata hai.thank 🙏
Really enjoyed the workout!
Thnku Brother jai hind ❤💯💥🙏🏻
Thank you sir❤️.... Jai hind🤗🇮🇳
one like for tha camera👍
vey nice brother mai tumah follow karta hu
Thankyou so much bhaiya hamari coch banne ke liye thankyou very much 😊
Thanks bhaiya information dene k liye🙏
Thank you love from Assam 💞
वो खूबसूरत आंखे 👀 जो इस वक्त इस पोस्ट को पढ़ रहे है 🙏
भगवान उनकी सब इच्छा पूरी कर दे उनको हर खुशी दे🙌🙌🙌
Jai Hind 🇮🇳
Thank you bhai
This video Very important every Player
First view😊thnku bro☺.wnk🙏
Ekdum perfect bhai...
Thanks for great video 😊🤠🧡🧡🙂
Thankyou sir for your ABC exercise ♥️♥️
Bohot vdya ji vese tn mai krdi huni aa graond ch Exarsic te jo nhi pta c oh v krya krugi thex ji
Thnkuu so much sir ❤️❤️ jai hind 🇮🇳🇮🇳
Shukriya mere bhai itni help krne ke liye 🥰
Very good... I love him...
Jai hind....
Nice video bro. Thanks 👍👍
Dude last line heart ❤️ touching 🤗🤗
Best information legend jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
भाई मैं मैराथन में भाग लेने के लिए सोच रहा हूं पर कैसे और क्या करूं कूछ समझ में नहीं आता है तो आप मेरा मदद कर सकते हैं क्या और मैं मुंबई में रहता हूं मैं रोज सुबह 45मीनट रनीग करता हूं मूझे मैराथन में हिस्सा लेना है
Camera wale bhaiyya ko 100 tofon ki salami
वीडियो तो बहुत अच्छा लगा सर
Bhai bariya ..tips..👍👍
Bhaiya mere pas koi coach nahi hai ap hi mere liye coach ho thank u bhaiya
Bittu bhai ek no
thank you so mucch sir..🙏🏻🙏🏻👍
Super video bhai..💓💓💓
Bhaiya hamaare pass coach nahi hai aap bahut madad karte ho thank you bhaiya❤❤❤
Thank you bahut achhi video h
Video ke liye thanks Bhai ❤️❤️❤️🙏🙏
மகிழ்ச்சி வாழ்த்துகள் 💐👏😊
ଭଲ, ଲାଗିଲା ଭାଇ ❤❤❤❤❤❤😊😊😊😊😊😮😮😮😮😮
Thank you for guidelines
It's very good and good vedeo 👍 tips 🌸🙏
Bahut badiya bro. uttar pradesh
Bh0t suNdar bhAiya g 😘❤️😍🔥
Aaj ma akale running kor raha hu ... Aap ki video dakh dakh kor... Old is gold sir... Abhi assam me time 4.13
Tqqq guru ji🙏🙏🙏🥺🥺
Running stamina badhane ke liye ye video....sabse best hai
.
nice bro jai hind 🇮🇳
Bhai hmare yha to rod par hi running karte h or Mitti nhi hoti side me पेड़ पौधे hote h कूड़ा कचड़ा ❤️❤️❤️❤️। And Verry good Information brother 🤝 ❤️❤️❤️❤️⚔️🇮🇳⚔️🇮🇳⚔️ जय हिन्द जय फौज ✅⚔️🇮🇳⚔️ 9 PARA SF ❤️❤️
Aap inn exercise ko khi bhi kar sakte hai... Aapko acha result Milega
ruclips.net/video/QUI4G0y2s3g/видео.html ✅✅✅
I love you guru ji bhagwan aap ko salamat rakhe
Jay Hind Bhai Thank You ❤🥰😍😍
Thank you bittu bhai
Thank you so much sir 🙏 best guidance
🇮🇳🙏🚩🇮🇳 JAY hind bhai🙏🚩🇮🇳🇮🇳 THANKU bhai🙏🚩🇮🇳
Aapke jaisa coach hona chahiye
Good Exercise For Running 💪
bhut he acchi exercise h sir..
Very good so Thanks 💕
I am amazed that after the full workout even not for one time his cap fallen down
Very nice bhai or video upload karo jay hind
Thunk you bhai batane ke liye
Very nice and informative video.
अच्छा काम कर रहे हो। भाई
जय हिन्द सर 🙏🙏🙏
Ty somuch sir 🤗🤗
Wonderful running tips thank bhaiya jai hind
Check out the video, you might like it: ruclips.net/video/pyjavg3fVO0/видео.html
Sir thanks I AM also runner belong from Punjab
Very nice Bittu
Bohat acsha guied kiya aapne sabko
Really useful brother 😊
Bhai mai nya Dhawal hu Mumbai .klyan sey nice information 👍
Me apki work out seddule follow karta tha
Thank you so much bhai
Jay hind bhai
Thnxx big brother..love from punjab
Hlo sr
Jay hind sir me assam se keh rahe ho me assam police me taiyaari kar rahe hu accha ho raha hai sukriya sir
Thank you Bhai ☺️❤️
Thank you 😊 brother
Bhaut achi excesce bro
thankx bro thankx for this vdeo and please shin pain ka koi solution bta dy thnku from pakistan🇵🇰🇵🇰🇵🇰
thanks brother 👍🏽👍🏽👍🏽
TQ so much brother ❤
Thanku so much dear brother
Thank you sir jai hind
Nice video tips brother 👍❤❤❤
Badiya bhai🙏🙏🙏🤞🤞🤞🤞