10 Min Cardio Workout at HOME in Hindi (NO Equipment) | बिना ट्रेडमिल घर पे ही CARDIO वर्कआउट करें

[@amanshrivas5907]

Jb phle dekha to muje lga ki kya cringe trike se kr rhe h but jab abhi really me mene Kiya. Tab to bhai I am speechless

[@neetuDhanik]

Aj workout krne ka biluk bhi mud nhi tha soche 10 min. Hi kr lete h to aj ap kaa ye workout kiya sir ji 45 min ke workout se bhi jada pasina pasina ho gae.
Thanku soo much . .😅😅

[@MkchoudaryMkchoudary]

Sir mujh sahid fat kam karni hai plzz btao kon c axsershij kary

[@BeingTheFittest]

Watch these videos 👇👇
✅30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
✅30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
+
✅1 Hour walking Daily
पूरी शिद्दत से फॉलो करोगे तो, केवल ३० दिन में रिजल्ट दिख जाएगा

[@kailashbengohil2750]

Very nice video mama and very super fast video mama 👌👌🏻👌🏼👌🏽👌🏾👌🏿

[@binaykumarsingh4740]

Bht badhiya exercise sir,I impressive sir, Sir all exercise most important sir

[@BeingTheFittest]

Thanks 🙏🏼

[@erbantykaushal1992]

Mera blood dark hai so mujhe heart or pressure feel hota h to iske liye koi exercise btaiyein baki exercise apki bhaut helpful hue hai hmre liye

[@pradipgohil4188]

After cardio workout I stretch my body muscle I feel so good.

[@sitashah3649]

Mene v Aaj kiya bhot maja aya thank you ❤

[@BeingTheFittest]

Keep it going

[@SaurabhSingh-me4yl]

Thanks brother for this workout.... I wish I do it all together with the video. Thanks once again and keep going.

[@BeingTheFittest]

You are so welcome and keep doing it 👍😊

[@gausepaksayyad2661]

Good exercise sir

[@rashmimalaviya4068]

Bahut badhiya

[@rishahussain659]

Super video ❤

[@MaanShahab]

Bahut hi good I can't explain

[@ajayindiyan2317]

Thank sir🙏🙏🙏🙏🙏

[@tanujgoyal2379]

Sir aapne achaa btaya

[@Sofia-i7u]

Wait gain ki diet kiya leni chaiye with cardio exersice

[@satyendratiwari8293]

Very good Exercise

[@BeingTheFittest]

Thank you

[@kanikshagarg1728]

Koi shoes suggest kr skte ho aap workout ke liye... Under budget.... 700-800Rs. Tak. Max. For summers.

[@BeingTheFittest]

👇👇You have to check for your size availability.
Asian shoe. Rs. 699/-
amzn.to/3IYodTa
Bourge Slip on shoes: 709/-
amzn.to/498Xq1e

[@mayankjogi7568]

Yes

[@BeingTheFittest]

👍😊

[@poonamsubhashraykar482]

❤ Thank you sr

[@sushilpareek1220]

Apke workout karke mja aata hai

[@BeingTheFittest]

Thank you for the feedback, Sushil ji! Keep training! 👍😊

[@93bappi]

Can I do this exercise if I have lower back problems?

[@BeingTheFittest]

No.
Please consult your therapist/doctor first.

[@meenashrivastava1895]

Es experience Kearny se koi side effects to nhi h

[@hemantvishwakarma885]

Very nice 👍

[@BeingTheFittest]

Thank you 👍

[@u.c.s]

Very good,

[@mahektiwarivlogs]

Mere arms elbow k pas thoda fat hai aur shoulder se Judi jgh arms me looseness means shape hona chahiye upr fat elbow trh ptla vo ni h exercise btaye

[@tusharpatel1882]

I want cardio exercise

[@ArtiMalik-j2e]

भैया फुल बॉडी का जूस निकल गया आपके साथ साथ ही मैं करती रही वर्कआउट बहुत अच्छा लगा पसीना पसीना हो गई मैं तो रोज कर करूंगी मैं मैं आपकी वीडियो को सेव कर लिया है आपको देखकर मैं रोज वर्कआउट किया करूंगी धन्यवाद भैया बहुत बहुत धन्यवाद🎉❤❤❤

[@BeingTheFittest]

Welcome ji 🙏
All the best

[@ARVINDKUMAR-lm3qi]

Nice

[@BeingTheFittest]

Thank you Arvind Kumar

[@surjitkaur7393]

Nice sir

[@BeingTheFittest]

Thank you.
Try our FREE 30 days Fitness Program. 👇👇
30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
+
1 Hour walking Daily

[@jatinverma9834]

Good bro.

[@BeingTheFittest]

Thank you 🙏😊

[@suryabhanyadav4]

So nice 😊

[@BeingTheFittest]

Thanks 😊

[@aakibshaikh4849]

Thank u bhai

[@BeingTheFittest]

Welcome, Aakib bhai!

[@fitnesscoprajeev]

❤❤

[@jagpreetsingh4033]

Thx bro

[@BeingTheFittest]

welcome 😊

[@u.c.s]

Very simpal hart excais very good nice vidio

[@theultimatephilosophy9578]

Best

[@tricksbricks5572]

After jogging yeh exercise karna chahiye?

[@Sofia-i7u]

Best timing kiya h 🙄exersice krne ki

[@BeingTheFittest]

Jab aapme jya energy ho, time ho.
Khane ke bad kar rahe ho toh khane ke 3-4 ghante bad kare.

[@goldyyadav9053]

Nice😊

[@deepakrathod7021]

Very superb bro....👍

[@BeingTheFittest]

Thank you so much 🙏🏼😊

[@kalpanac1656]

👌👌

[@BeingTheFittest]

Thank you 😊

[@PratibhaprajapatPrajapat]

Isse karne se weight loss hoga

[@BeingTheFittest]

Yes.
Aap yah videos bhi follow kar sakte hai 👇👇
✅30 Days Diet tips challenge: ruclips.net/video/F48tU6Uq4XA/видео.htmlsi=aTq8yHWQ5CXW5T9z
✅30 Days workout challenge: ruclips.net/p/PLbQwOAJyz3TEu8dgSLwBJP72kcoeYUElh&si=piLSISB80_2-on5F
+
✅1 Hour walking Daily

[@PratibhaprajapatPrajapat]

@@BeingTheFittest ok

[@appashindesangavi4274]

❤

[@BeingTheFittest]

Thank you 🙏😊

[@Nehashiva-hy1jg]

Mein 66 kg ki ho mere ko vajan kam karna hai 10 kg kaise hoga please bataen

[@gamitsandhyasureshbhai6163]

Hi

[@thakursumit906]

Moti ho

[@manishgangnani4774]

Weight loss hota he is exercise se

[@sonalpatidar3095]

Hmmm....Mountain climber......purani dushmani...but superb 🤟💪

[@BeingTheFittest]

Glad you liked it, Madam! 👍😊

[@sonalpatidar3095]

@@BeingTheFittest sir I am the one who rosted your aerobics workout...
And i am boy 😶

[@BeingTheFittest]

@@sonalpatidar3095 👍👍I remember now

[@svarooppatidar3240]

@@sonalpatidar3095 now this is my real id

[@svarooppatidar3240]

@@BeingTheFittest my real id

[@poonamsubhashraykar482]

🙏💯💯👍

[@CinepFlix07]

Cardio me muscle trian kyu kar rahe ho bhia

[@CinepFlix07]

Bhai

[@MohdShariqAnsari1]

Aap 15 sec ka rest dete ho , Mein video pause karke 30 sec ka rest leta hu😅

[@BeingTheFittest]

👍😄

[@Babon2630]

Yaar mere pass to yah juta nahin Hai chappal Ek 8 mahine pahle Mera chappal yaar Tut Gaya Kisi Aur Ka chappal pahan raha hai use kar sakta hun

[@rachnarajput5891]

😅

[@Babon2630]

@@rachnarajput5891 Kasam Se Madam ji sahi mein to bhaiya Koi chappal pahne hue exercise Hai To bataiye yah Bina chappal ka ho to aur achcha hai 😄😄😃

[@BeingTheFittest]

Aap bina shoe pehne kar sakte ho.
Shoe ya chappal ki koi aavashyakta nahi hai.

[@kalpanac1656]

Very very nice 🙏❤