Baseball Speed, Agility, Quickness and Lower Body Strength Workout [PHASE 1]

Baseball Program→ overtimeathlet...
Train With OTA (Remote Coaching)→ overtimeathlet...
OTA University (Certification)
👉🏼otauniversity....
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathlet...
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeat...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathlet...
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathlet...
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathlet...
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathlet...
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathlet...
🏈 Football:
Dominate the field with confidence ➡️ overtimeathlet...
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtim...
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@waqaransari7324]

Thank you for making this available for free

[@mithunmirdha8055]

I'm always try to learn from yr channel

[@Fatima-nf5lf]

This is a great workout thank you!!!!

[@mithunmirdha8055]

U r too good bro

[@CoachTikalTV]

Word to that! 0:28 🫡

[@mauvarg9804]

Thanks again! Awesome!!

[@TheeDjSpecial]

Greatwork

[@matthewfrancis9237]

Loved this workout!

[@-clipz-]

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6

[@ronnietaurarii4660]

That was really choice! I will definitely use some of these with my athletes. Do you have specific speed skills for rugby players?

[@-clipz-]

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6

[@johnfredycifuentes1396]

Excelente men. Colombia

[@DeniSarkar]

Hello sir 3200 meter running tips plz

[@danielbethunesr.6673]

So are your programs for speed and etc. like this but giving us the exact reps etc. this is great

[@-clipz-]

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6

[@bubbie23jw]

Great movement

[@ballisticshotxx3858]

Thanks already feel faster can you do one for football

[@user-uk6op3ov7h]

what can i say that scene barbell training ?

[@rrrooo6489]

Nuts!!

[@boonruengchotchoung6594]

Thankyou verymuch.
👍🌷🌹💫🌃💫🌹🌷❤

[@pinakbandyopadhyay4686]

I am a Judo player. Can you please design a specific training for me??

[@Jetup24]

How long should you rest between each movement?

[@-clipz-]

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6

[@gokuljaras1998]

👏🙌🙌🙌🙌🙌

[@lakimbr]

Haven't you trained boxers?