Top strategies to take vitamins / supplements to optimize health - Jillian Michaels
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- Опубликовано: 29 сен 2024
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This video is about the benefits of supplementation / vitamins - what to take, what not to, and why! Collagen, omega 3, Adaptogens, anti-oxidants, pre-workout and more.
I am not affiliated with trinity or ora, but I did love Alaya so much I actually invested in the company 😂 So, you can definitely say I'm obsessed.
Can you please make a video on knee pain/injury/osteoarthritis or any challenges to knee joints due to exercises and how they can be prevented or taken care of? What to do and not do? What other exercises can be done which are low impact on knees?
I just loved the idea! I have some joint injuries... I'd like to know more about these things.
I love how raw and sincere all your posts are. Lol mentioning even what the texts said. She is so legit, I prefer non heavily edited videos that are sincere rather than a perfect timelapse with a vignette and music on the background that would qualify for an Oscar. I just trust her in everything she says and candidness of it all. Thanks J!
Yes!! I agree! She’s quick and straight to the point!
Hi Jillian! Did I understand you to say that the Alaya natural super greens (I recently just purchased) will take the place of my multi vitamin? Thank you in advance!
Thank you! Awesome advice!
Could you provide a link to the items you discussed?
Of course not, I hate when they tell long stories about what they take instead of just showing it to me so I can read about it and buy it.
Alaya Naturals is one of them
@@NAL948 She mentioned the names of the companies she buys from. It's also in the description.
Why do I love this Woman so much? Common sense with amazing results, btw did I mention how ridiculously beautiful and sexy she is as well!!!😀❤🌷💝💪
To update everyone on Jillian's app, I lost 4 pounds during week 1. I'm not overweight, but I was close to it. Someone heavier could lose even more in a week. So, her app works, and it has helped me be consistent.
So the same old nonsense about micros! Oldest marketing trick in the book to talk about a safety net! But the deleted soil one is a whole new level of BS. And you cannot “boost” your immune system.
You cant really say anything about real results from 1 week. In the first week you only lose water weight anyways, which is mostly a lot.
I have been following your workouts for a very long time. It would be appreciated if you can let us know about overtraining syndrome as since a couple of days i have been feeling very sluggish and out of energy. I workout 6 days a week yet i have not lost an ounce although i am eating clean. I read about overtraining on livestrong and I think may be i am struck with this. If you can let us know about your expert opinion then that will be great. Thanks in advance. By the way i fast as well. 🙏🏻
Huda Siddiqui listen to her podcast. She has an episode about overtraining!
can you add links to the supplements?
Sounds so much like me haha. My sis is always like, what are you taking now?! But it's always a natural supplement such as Ashwaghanda, black seed oil, maca powder, just to mention a few😊. Like you said, I want to be at my best for as long as I can. Glad I'm on the right track.
what greens powder you take? and where from? thanks
I was debating if Jillian was more ignorant or more deceptive regarding everything that comes out of her mouth... now I see her hair is so much blonder... I guess I have my answer 🤭
We’re do you stand on “wearables”? If you believe in collecting data from these devices, what stats do you review and what do you do with the data?
Ty love y. I want to take some vitamins are there anything that gives fiber? If there is anything I could take let me know, ty.
Thumbs up for the hound’s appearance!
Can you post the greens Powder you prefer? Also I am surprised that you do not take a B complex vitamin (controlled release). Thank you for your great videos and always keeping it real and down to earth 💯✊️
What are your thoughts on B 12 please
Can you please drop the list of the items mentioned!? i feel like spending on my health today lol
Thanks Jillian!!! 😂😂😂 🐕. Do you take refrigerated probiotics or non-refrigerated and is there a difference? Thanks for naming the organic brands, I will look into them.
THANK YOU DARLING
🙏🙏🙏
You motivate me to take better care of myself by simply making it look simple
Thank you for your videos! Can you list the products you take?
Keeping it real as usual Ms M. Loving these lockdown one to ones from you. 👌💖
Not only do I start my day with your app but also your amazing feeds --amazing stuff about supplements count not agree more good strong quality supplements ! Love you more everyday. I’m super crazy too about it. 🥰🥰
Happy I found your channel.
My all time favourite motivator
Looking fine
Oh my gosh THANK YOU!!!
gotta take them to run like a well oiled machine
Love your advice and still love to see you do hip opener's lol 😂😂
What's a good MSM Powder and Fiber in pill form?! BTW I need your arms can you direct me to that workout link?
What brands of these supplements do you take?
🇮🇹✌💃💯⭐
I love you Jillian.
How amazing she looks!.😍👍😈🌟🌟🌟
What do you think about Persona?
Here’s a question. Should you drink something after a workout! ? Protein shake!? Post workout!?
The best is to eat clean and lean protein, but if there is no prepaid food you can take protein shake ( bpi works and dissolves easy in any liquid) and hour after eat the meal
Yuliya Rogers thanks
Your such a doll .
Please tell us what brand of green powder you buy
Hola.. Jillian, soy latina y me encantan tus ejercicios tengo 5 dividis tuyos y me an cambiado en todo los aspectos. Pero... los pongo en español, me gustaría que ubiera suptitulos en español. Por que me parese que lo quedises es muy importante. Bueno, saludos de una seguidora tu ya desde 2014 . 😉👏👍😊👌
Do you take the green super food powder and the multi collagen together?
what's MCT oil? i started taking it because everyone says it's important for weight management but i'm not sure what it does or how much is needed? i love your videos, i swear they're the best xo
Jody Armstrong it makes you gain healthy fat in the body
Why would you take something if you don’t know the impact it has on your body? Do your research...
Jessica Morreale Ouch, Jessica. bc some people i trust that are pretty knowledgeable in fitness and look amazing told me i need it. i just didn’t super understand their reason. was hoping someone could explain it better to me.
Where is the best place to find these supplements? Is there a link to them?
You awesome I was wondering What is your ideal workout schedule for running, weights, yoga, etc. does your app give that?
I have Ehlers Danlos Syndrome, a connective tissue disorder. I am struggling so much with my connective tissue when trying to lose weight. I start working out and then I get injured because of my EDS. Are there any supplements that would help?
I also have EDS and sadly, supplements don't really do anything when you have faulty collagen. My advice would be to start with low impact exercise - I have a recumbent bike and a cross trainer at home - swimming is great too. It's
all about pacing yourself and building up to longer, harder workouts so you don't injure yourself on the get go.
Building muscle is paramount, as it protects our ligaments and tendons and helps take the pressure off them, so try body weight exercises, or using light weights to begin with and progress slowly. Don't do too much too soon! I know that one is much harder though - I usually throw myself into exercise after a long break and then wonder why I'm injured. I've now fully learned how not to do it! Take. It. Slowly!!!
Man if i was shorter & in to women 😍 🥰😊
Great content. Thank you for sharing about the supplements. Just started the workouts back up today. “This is not a game”, “google fingers”and a few others in there lmao, little morsels of wisdom. I look forward to getting back into shape, please keep posting these vids Ms. Michaels.
Do you take a protein powder?
What is the brand or link for the super greens powder you take?
Why is there so much talk about eating one to two meals a day. As for me I get shaky maybe 3 hours after a meal meaning I need a small snack. Is that ok?
Are you eating lots of simple carbs, sugary things? If so, consider swapping them for more complex carbs (like brown rice, oats etc) adding more protein to your diet so that you're feeling fuller for longer. Also, maybe get a blood test to make sure you're not becoming insulin resistant (or pre-diabetic) x
But what brands of vitamins and cril ?
I have severe shellfish allergy, any suggestions for krill alternatives?
Lovely Jillian thank you 🙏
Awesome, can you show us what the bottles look like?
I love aldi version of tagalong cookies. All other sweets I can part with 😬
The little more minutes mundane intetruptions-funny. 😊
What is the name and brand of the greens supplement? I make turmeric - ginger shots sometimes ... but it can become a pain in the arse.
Do you add black pepper to your turmeric shots? I read it doesn’t absorb (well) without it 👍🏽
Well trained cute dog.
Thank you!
Go Jillian!
Turmeric?
I tried to Google this and couldn’t come up with an answer, please could you help me. Does psyllium husk affect the absorption of your vitamins if you take them at the same time?
Brilliant Lady!!
She will stay rich by supporting the medical and pharmaceuticals. Wonder if she really believes you can't cure conditions naturally. I think a lot of people know you can. It just takes too much work that people don't wanna do. Is easier to go to doc and get a pill. Appreciate the video just different opinion on this
First comment 😅😂
I taught a friend your method and she lost weight, thanks dear Gillian. Are you married?
She has a girlfriend she said it on this video
Thx Julian ! May I ask what do u think about Usana ?