Which Milk Is Best: Oat Milk, Soy Milk, Coconut Milk, Almond Milk, Lactose Free Milk
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- Опубликовано: 27 апр 2020
- Which milk is best for you? Which milk Alternative is best? Is regular milk better than vegan milk options?
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Which Milk Is Best: Oat Milk, Soy Milk, Coconut Milk, Almond Milk, Lactose Free Milk
Milk alternatives compared. Milk nutrition. Diet. 
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Hmm, dairy cows require about 200L of water a day! Surely that's not good for the environment, particularly due to our excessive meat and dairy consumption.
The water requirements for almond milk pales in comparison for dairy milk... She says hard on the environment which is bullshit when compared to the damages that dairy milk does... Then goes on and on about chemicals and spray... Cows are also injected with drugs and hormones to combat the infections from being constantly impregnated over and over and over again.
let kill people instead of kill cows. let's eat plants they die but they do not scream
@@cyranthus people need to eat , what is the solution kill people?
@@fondcello1994 you act plants don't exist or something.
The first video that clearly explains different types of milk. Thank you
Right! So thankful 4 her!
You touched on how almond milk is bad for the environment but failed to mention the role dairy milk plays on the environment..
Yeah, that was a huge disappointment.
She’s talking about dairy alternative products, not dairy products!
lol
Agreed
Find a local farm that milks their family cows.
I love you so MUCH!! You are my GO TO concerning everything Nutrition and Exercise!!! THANK YOU THANK YOU THANK YOU
Jillian gives the Best advice on Health and Nutrition ! Thank You
No she's doesn't.
I’ve loved coconut milk for years for a variety of reasons, but I wasn’t aware of that environmental difference between the almond and coconut milk. Thank you!
I love this video , I’ve been asking myself this questions and now there answered , I’m really into the whole no Pesticides or other added chemicals . Need more videos like these !!!!!!
Thank you!!! I love your channel, it's so helpful! During this lockdown I've finally had the time to try and be more healthy. I've been doing your 30 day shred and watching your RUclips videos and in just one week I feel so much better and healthier!!Thank youuuu😊
So Appreciate how constantly unapologetically honest Jill is! Grateful!!
YESSSSSS
I love how straight to the point and very informative your videos are!!!
omg thank you for this video!!! i've been searching for something like this that breaks them all down. please don't stop making videos. they are so imformative and to the point! xo
Great video Jillian. I love your direct and no-nonsense style. Just factual and informative, no beating around the bush. Carlos
I Love, Unsweetened Almond Milk or Coconut Milk, my Favourites, for my Oatmeal, Fruit, Toast and Decaffeinated Coffee.❤
Great to see that you are still out there doing what you do best. I too am back at it and making another effort before I turn 50.
This video was great! Thank you so much Jillian 🤗🤗
Thank you so much about this!! Maybe you could make a video about superfood powders and what you think about them. Also, protein powders?! Vegan or whey?! 😊 great information and most importantly based on facts 💯
Sooo helpful! It’s been a nightmare trying to work out which milk is best! Thank you for posting.
Thank you!! I love Almond milk (I found a brand, unsweetened that tastes wonderful in coffee), but I will give coconut and oats a try after what you said. I am not the most green person, but I should at least try and be ecofriendly.
AliasAlias same I just switched to almond milk from cows milk. I will try oat, coconut,
I drank soy milk when I first started transitioning to a plant-based diet, because it didn't have a very distinct taste (in my opinion). However, lately I've been switching to oat milk and coconut milk more. Tastes great and I'm glad to hear it's not bad for the environment as well as my health. Great video, thanks for the information!
Thank you, thank you, thank you!!! Love your honesty and straight to the point information.
Thank you so much!! The environmental aspect of your analysis is really great.
Thanks so much! Awesome information!
Love your honesty.
So glad you pointed out the issues with almond milk. Tastes funky anyways.
An educated information. Much appreciated
Thanks so much for your integrity
You're so positive and you give us so much good information, thank you! I have a question though, what about rice milk?
Thanks, Jillian. Very interesting - so many things I didn't know.
Excellent job, Jillian! Please consider doing a clip on which fruits you would consider safe even if not organic.
This was extremely informative. It does make it easier to choose which milk is right for me and my family
This is very detailed info....need to watch it several times to be able to retain it in memory...same thing i needed to do for herbalisim.
Always love your little nuggets of info
Great video and education. Thanks for sharing!! I learned so much.
Pea Milk is good! I do drink almond milk a lot it’s Kt favorite on my weight loss journey!
Pea milk gives me painful and constant gas! Not worth it to me!
Thanks for the tips Jillian!! I always have a hard time deciding what milk to buy so i usually switch between many dairy-free alternatives.
WOW thank you so much..I'm so glad you did this video...very enlightening for me..
I'm struggling with my weight now I'm basically 55 (bday 5/15). In menopause since hysterectomy 1999 n gallbladder 2018. So, I am one lady on a mission for healthy self care period..I'm plant base soooooo out of shape at 6ft n 210lbs. So, any tips and insights on a journey to a healthy self..I'm game on ..plus. I'm a new subscriber..thanks you💐💐💐🥰👌.
Good explanation..honest answers ..👍🏾
Love you Jillian!!!!!!!! Been following you for many years!
Thank you! Was thinking about doing research but ran into your video, great information!
Thank You Jillian! This was extremely helpful!
Thank you for your video! I transitioned to almond milk from dairy this year but wasn't aware of the environmental damage, I'll be switching to oat milk definitely, starting tonight. Super useful, loved it!
Perfect! Exactly the info I qas looking for :) Thank you!
This was unexpectedly such awesome info about milks. Thank you!
What about the estrogen in cows milk? Organic or not, the cow must be pregnant to provide milk and that is a lot of female hormones. Soy is fine in moderation and the estrogen is not the same as in cows milk.
THIS!!! of all the soy studies she claims to have read she clearly still doesn't understand the distinction between phytoestrogen and estrogen........
Seriously annoying that she conveniently glossed over that fact
@@AM-tw9qq she glossed over a lot of facts. Dairy uses way more milk and is way worse for the environment, organic or not. Plus regular coconut milk has protein. I haven't even gotten half way through and already it's mostly bullshit.
@@audreyhudson9318 You are correct. Non-GMO, organic soy is cancer-preventative for breast cancer. Dairy, however, is a cancer-promoter because of the casein protein in it.
@@MrsPlantinTexas how is it 'cancer-preventative'?
Very educational and informative. I would love to see you do a video on wheat versus white (Jasmine rice, bread, pasta etc).
That was fantastic information. Thank you!
Thanks JIl. Loving seeing these informative videos! Would love to know your opinion on protein powder. Personally, I stopped taking them because I "over care" about my health too much, but I didn't dig enough about protein powder, especially whey.
Ooh I finally have the encouragement to make an oat milk latte tomorrow! Thank you. also you are looking very beautiful!
i literally always click her videos so fast! her energy always makes my day 💜
Thank you Jillian you are the best really
Hi Jillian! Can you do a video on thyroid. I have Hypothyroid and would really like your input on what foods to eat and avoid and how to cure it naturally. Love the content Keep it up👍🏻
Agreed! I also have hypothyroidism and would like to see a video on that as well!
Iodine. Trandsedermal iodine or seaweed aka sushi nori
👏🏼
Me too. I would like to know too.
Agreed!!
So happy to hear coconut milk is a good choice at least for me. I love everything coconut. Also want to give oat milk a try.
Super helpful, thank you
Thank you for the info! Very helpful!
Thanks for this video - so informative! Re: soy products, what's your take on edamame?
Love this Jillian! Thank u!! 💓💓
I’ve been drinking almond milk but I think I’ll switch to oat milk.
Yes, same
I drink both , i like almond milk with oatmeal or protein-shakes , my oat milk with my lattes . I just stay away from having to much dairy. Plus they have organic almond milk at Costco
I have a question, i like cashew milk unsweeten i would like to know your thoughts on cashew milk... 🙂
oat is my fav then coconut milk
Same here!
Eccentricity is awesome, never thought there was so much info about milk.
Thank you so much! I Learned a lot!
Thank you for being so inspiring, can you please talk about Diastisis Recti, I did not have this condition before the pregnancy and I really want to believe I can get rid of this with exercise as I want to avoid surgery! Can you kindly make a video for us about this as I know many moms out there probably can relate to this.... I love your videos and I have followed you forever and loved your reality show... I also think a video for pelvic floor strengthening would be awesome .... I know all my friends are moms and they follow you as well .... love you Jillian ....
THANK YOU THANK YOU THANK YOU 🙏 🙏🙏 really good information
Thanks for this video.
Amazing video! Swapping to coconut milk FOR SURE!
Love this info!
Thanks for your great line-up on what to Buy at the store. What about Cashew, Hemp, Flax and now Banana puree milk? Also getting the Cold shelf cartons are better with less Preservatives. The brick size Shelf stable cartons have many more Preservatives & are more processed than the refrigerator shelf cartons. How does Ultra Pastureized affect the Milk nutrition contents?
Clear and informative.
Okay I love cheese as well, what’s a go to cheese rather than cottage cheese that is satisfying and nutritious! Thank you J!
THANK YOU THIS WAS AWESOME!!!!!
Thanks Jillian. Very helpful and timely info. What of cashew nut milk please?
This is so informative, thank you Jillian. I am only drinking Coconut Milk.
What milk is the best ?
I could listen to you all day
Great video. Thank you!
Thank you I needed this one you are so great so funny love your personality. Your Puerto Rican friend Lydia be safe God Bless
I like oat too, it just puts me off that most brands add sunflower oil in it and I don t want to be drinking that in my morning smoothie. Switching to coconut milk. Highly educative video, thanks!
Excellent video!!!!! I happen to feel the exact same way as all you said after having done my own research! I quit drinking my lactose free low fat milk- because I couldn't digest the regular milk here in Italy (real milk), but wanted something tasty and low cal for my smoothies and protein milk. I recently tried Oat milk and LOVE it; wonderful in all forms- especially in cappuccinos! Never got what all the fuss was with almond milk- tastes awful and too thin. Recently tried Coconut milk because I came across so many healthy recipes that called for it; got used to it, and do like it a lot (even if I hate coconut!). I try to ALWAYS avoid anything soy, as it is SO BAD FOR WOMEN- especially with a history of breast cancer in their family; I'm always surprised at how many women love drinking soy milk, and have NO IDEA about this fact. Also, way too many products (toothpaste, protein bars, shampoos.....on and on) are loaded with soy fillers!! So, even if I try to avoid eating or drinking the darn crap, I'm sure I am still getting way too much of it! Thanks for the super informative comparison. Loved it!!!
Thanks for this information Jillian. I love coconut milk. Wow I never knew that about soya milk.
Thank you that was interesting. Please can you advise on butter spreads? I currently use Olivia spread, what’s your take on almond butters and peanut butters. Many thanks, stay safe x
K Lp yes
I just bought Oat milk this morning to try. I can’t have regular milk, almond milk, not doing soy, so oat it is. I hadn’t thought about coconut milk before, let’s we what happens with this oat milk. Thanks for this informational video.
thanks so much for this!
Kirkland organic unsweetened almond milk
Hi Jillian. Do you make smoothies and what protein powder do you like to use.
It’s super interesting that you didn’t mention the health and environmental impacts of dairy? Some have suggested this is because you’re focussing on the alternatives only but towards the end you state the choice is between milk or the alternatives. And just a tip, there certainly are organic alternative milk options.
Thank you for the info! 😉
Loved it..thank you..never had oat milk but now I will get me some..love coconut milk for oatmeal for AM, never was a soy fan. when I see all that fake meat nowadays in vegan diet made from soy...I cringe...Dear Jillian maybe for your suggestion box from me some info on chia seeds as superfood?, or?...and how about those canned fish...tuna, sardines ....Just love you....Janax
I use unsweetened almond coconut milk blend for my daily protein shake and regular unsweetened almond milk for my cereal.
That blue shirt on you , simply stunnning🤗😘😁vid ofccourse as usual very informative
Thanks Jillian I didn’t know almond milk is bad for the environment. I’ll be switching to coconut 🥥 and organic only dairy that I scarcely drink.
Thank you so much! How about cashew milk?Is it okay to drink?
Your great. Thank you
Love all your advice Jill. Can you do a video on depression? I have been finding out that some ppl are so depressed they can’t get out of bed-but they watch YT vids!❤️ Hey ppl, get her book ‘Unlimited’. It’s an excellent read.
I also want know what you think about Pescatarian , (Ovo,lacto) vegatarian , vegan diets as in which one you think is the healthiest to be on ? Right now I’m a pescatarian , I just hear so many options it’s making my head spin !!!! Thank You !
Will you please discuss cashew milk and goats milk? Thank you!
You talk about Thyroid heath can you do a video and dive more into that. I have been diagnosed with hypothyroidism and would like to hear your thoughts.
Thank you for this vid!!
Thank you for your honesty in assessment.. starting with Diary and referring to it as ‘actual milk’ 👌🏽👍🏽 which it is.. the rest are just adopted tittle they should just call them something else😅
This was a great comparison of non dairy milk options, but I am wondering about organic hemp milk. I often use that in my smoothies, but also buy grass fed organic dairy products. (Side note: A soy-heavy diet in my 20s messed with my hormones SO much!)
Thank you so much great help
Great video!
Hi Jillian, I like dairy and I drink fat free of a brand called Fairlife. I don’t have any problem with lactose but the smoke happens to be lactose free. I would love to know what you think of it. Thank you and have a bunch of full day!
Hey Jillian can you tell us whats the most appropriate time for a good workout during ramadan?
Well researched and I also feel strongly that soy milk is highly altered from what natural soy is.. what about rice milk?