Full Body Workout with 2 Dumbbells 🔥 |

[@9906168490]

1:23 - Squats
1:50 - lunges
2:13 Deadlift
2:56 push ups
3:35 - Chest press
4:04 - Chest fly
4:19 - One Arm rowing pull
5:29 - Military press
6:32 - Front and lateral raise
6:50 - Bicep curls
7:37 - Both hand triceps
Do 2 to 3 sets of all these exercises

[@lakshmikanth9622]

Nice

[@lakshmikanth9622]

Chest press
Chest fly
Biceps curls
Triceps
Are my regular workouts

[@rupendrayadav8275]

Nice sir

[@prakhargoswami3007]

I'm buying dumbbells & rods today.. My homeworkout is going to start today ❤️

[@arathmaraman7563]

Thank you for summarising

[@rajeshpawar707]

6:04 a rukh be a !! 😂😂😂🤸

[@Stv1155]

Bro We are Indian 😉😉

[@thoughlife5196]

😂

[@atishayjain2447]

😂😂😂

[@kulbhushansubhedar]

ये सबसे मस्त है।

[@avh371]

Sach mein 😅😅

[@prince_13_07]

6:05 when he say 'aa ruk be'😂😂

[@Snappy_Bytes]

1:23 - Squats
1:50 - lunges
2:13 Deadlift
2:56 push ups
3:35 - Chest press
4:04 - Chest fly
4:19 - One Arm rowing pull
4:58 -Dumbbell Bent Over Row
5:29 - Military press
6:32 - Front and lateral raise
6:50 - Bicep curls
7:37 - Both hand triceps

[@FitnessFighters]

Comment your favourite part from the video 👍.
Don't forget to like & Share ❤️.
Buy Dumbbells set from link in description.

[@Mujeeb0007]

Sets kyaa hota hai

[@RJMotivation12]

Sir, weight gain ke liye diet plan or exercise ka ek video banao. Or workout kitni karni hai vo bhi batana.

[@AliKhan-qv6ge]

1⃣2⃣3⃣

[@MrSam-te1dj]

Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@syedzameer3301]

Wo sir the to kam ki baat thi

[@FitnessFighters]

Agar Aapke Pass Dumbbells Nahi Hai Toh Yaha Se Buy Kar Sakte Hain : amzn.to/2IViEXG

[@VJFitnessMaster]

Harmeet sir kitne kg ka Dumbeel hona chaiye

[@Being_human777]

Mail id dedo bhai Plzz

[@arkabanerjee1627]

ok

[@manjitabraham7047]

Sir mera weight 70 kg k lagbhag hai,, aur Maine naya naya Jim join kiya hai,,mujhe 1st day aur 2nd day ka programe pls bataiye ,, aur mujhe kitna weight ka program marna chahiye,,pls bataiye

[@RajSingh-vo7ry]

Kya ye daily krni h exercises puri

[@abhishekkumaryadav244]

Useful video for me. Bcoz I have 2 dumbells. Thanks bro

[@sureshbadgujar1592]

Bhai vdo me jo dumbbell h wo kitne kilo ke h plz batao other wise aapke pas kitne kilo ke h

[@abhishekkumaryadav244]

suresh gujar Bhai mere pass 7kg k h

[@sureshbadgujar1592]

@@abhishekkumaryadav244 mtlab 1 7 kilo ka toh 2 14 kilo ke naa

[@abhishekkumaryadav244]

suresh gujar haan Bhai 17ka h or 2 14k h

[@arjunbhardwaj6052]

Bhai kitne reps lagane h har set pe ye btaya hi ni inhone

[@NegativeVampire.]

00:47 Warm Up and Stretching
01:15 start with big muscles
Legs, Chest, Back , Shoulders & Arms.
For Legs
01:22 squats
01:48 lynges
02:10 Deadlift
For Chest
02:55 Push ups
03:35 Chest press
04:00 chest fly
For Back
04:19 One Arm Rowing Pull
04:37 left
04:58 Right
For shoulder
05:22 Militrt Press
06:28 front & lateral
For Arms
06:49 Biceps Curl
07:37 Triceps

[@amitjha4331]

Sir I am impressed your two dumble workout exercise complete best guidelines for private sector work any one reason don't exercise but your two dumble workout exercise complete any reason everyone person.
Thanku Sir
Sir I purchased two double complete set

[@fitnessbano3449]

Bhaiya aap itna accha ho sabka sochte ho.body ke liye
Thanks sir

[@Bllodyy]

2024 meon kaun kaun dekh rha hai

[@vedgupta8466]

Beautifully explained for common people.
Thanks.

[@FitnessFighters]

Hello Fitness Fighters Family,
Follow On Instagram : instagram.com/fitnessfightersofficial
If you loved my video Please
LIKE, COMMENT, SHARE 👍

[@sagarsrivastava8031]

Mai 2 sal se gym kr rha hu but mera body ka grow ni ho ho rha hai please kuch help kro

[@rakeshmuthu1805]

I think u have forgotten to add online Link to buy the dumbles

[@sachinrawat1957]

Sir kya 14 age kai bachai kar saktai hai

[@FitnessFighters]

Yes

[@jitheshnair.n]

Good job Harmeet and Montu.. loved your explanation

[@shubhankarsingh2676]

1 hafte se follow kr ra hu bhai...n result is beeter ....tqq...so much...

[@amirudha]

Lots of videos on dumbell workouts but this is to the point, crisp and very helpfull.

[@rams509]

This is the best home workout vidoe I have watched

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@user-fw8kf9mh2z]

Let's take a moment to thank montu ji as well .

[@akshayrawat9166]

Haha , right 😃😃

[@sonnaall-in-one9489]

ruclips.net/video/SibCc9P5bdo/видео.html

[@Francis-kc6ji]

Thanks , i just completed this workout as part of a longer weight session.

[@pravinpatel6408]

Super sir aap bhahot aacha work kare rahe ho I am following from Gujarat

[@ameenqadriofficial691]

The way you speak is not artificial at all.The way you speak is very nice and simple. Your videos is very Natural it's not just like other youtubers May Allah give u more success

[@VISHALKUMAR-fb8pz]

*Are wah main kal hi soch raha tha ki FITNESS fighter ki nayi video kab aayegi or aa hi gayi thank you* *GOD*

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@mohammadnazeer661]

Zabardast jugaad bahut achi video Montu is back loved it Harmeet paaji nice video great.💗💗💗💗💗💗💗✌✌✌✌😀😉😊

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@Dr.owaisAIIMS]

BEST CHANNEL FOR BEGINNERS AND ALSO PRO

[@deepakpanday9776]

Apke btane ka andaz bhut bdiya h.. Bhut ache se smj m aa jata hai..

[@tubeysr]

Exercises that can be added using dumbbells to these basic important workouts:
1. Pullover (chest/lats)
2. Hammer curls (brachialis biceps)
3. Forearms
4. Skull crushers (triceps)
5. Goblet squats
6. Rear delts
7. Shrugs (trapezium)
You can add more as per your liking and comfort.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@yspgaming3618]

My father ordered a set of dumbbell & they are same like these two dumbbells 🙂

[@nihalshaikh9719]

Thank you so much for this amazing workouts ❤

[@flikerff3251]

Best guidance thankyou so much sir ❤❤

[@ramlakhan7276]

Sir mere aash pass koi Gym nahi hai.par me aap ki video dekh kar hi sikha hai thank you sir.👍👍👍👍

[@Therajveersinha]

7:00 very truth... Be fit 💪
Sir... Ab iss video ke baare mei kya hi kehna mtlb.... Ekdum faadu video hai....
Thank you
Thank you
Thank you
Sir... #LOVE #SUPPORT #FULLPOWER 💯 ♥️

[@jaiprakashkushwaha2244]

Thanks fitness fighters.... Awesome video...💪👌

[@tubeysr]

04:50 Hamara Bhai thak gaya 🤗

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@shubhamdhanvijay4161]

Thanks 👍 sr. acha laga workout exercise kar

[@amitpuniani695]

Veer ji aaj aaapki video dekh kr maine aapka channel subscribe kar diya ....Thankyou so much

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@shashanktiwari8811]

Bhai sme aisa dmbles maine. Online. Magaya hua hai..aise vdo ko talash thi mujhe
Thanks a lot bro

[@ShadabKhan-lk2yv]

Koi fayeda huwa is exersize se

[@zunairashraf9024]

Ab aap khali banjao ge bhul mat jana yaar tumhare paon padu body banjayto

[@shahidahmed129]

3:31" fata hua to ni h "😂😂

[@fitnessfightersqueries3768]

Lol muje b nahi pata thha

[@demonblogs9720]

@@fitnessfightersqueries3768 @ a l. and a @ @ @ @ a. and. your your a

[@kaluwa5946]

wow amazing for home gymers 💪
thanks paji

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@AmirShaikh-nu6ci]

Thank you for Advice 🙏🙏

[@CricketindiaLords25-6-32]

Nice video paaji✌✌
6:02 --awesome 😂

[@Builder987]

Accha hai nice video hai bhaiya 👍😀

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@Ravichhelanavlogs]

Very NICE VIDEO SIR very NICE 😍👍😂😍👍😍👍

[@sharikzafar3733]

Thank you so much for give advice how to gain body only dumbbells superb amazing 💪

[@MDR-pp8tt]

,

[@MDR-pp8tt]

R

[@MDR-pp8tt]

रम्बल एक रखरटटंअट एक हाथ से वह अपन भी बताया है तो ऐसा मानतेथे जिसमें एक हाथ

[@MDR-pp8tt]

,

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@dineshkurrey2151]

Nice vidio sir .it contain all basic dumbell exercise enough for fitness .

[@travellerdhruba7952]

Thanks. Love and respect from Assam. ❤❤❤.

[@yeshwantkumar5675]

Osm guru ji😎😮

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@dhavalchunara2027]

6:04Dekho ijjat hi nhi hei body building ki😁😂😂😂🙏🏻👍👍

[@ramyarmishra1011]

Haha Bahi Sahi bola !!

[@themobigaming]

When i saw that part "A ruk be a" then i directly came to the comment section

[@demonmkovgaminng5152]

Me also 🤣🤣

[@themobigaming]

@@demonmkovgaminng5152 congratulations🎉🎊

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@rafikkarnachi4555]

@@FitnessFighters so rude 🤨

[@architshlok6238]

1.sqauts
2.lunges
3.deadlift
4.pushups
5.chest press
6.chest fly
7.one arm rowing
8.both arm rowing
9.military press
10.front and lateral raise
11.bicep curl
12.tricep

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@KhanAyaan-n7w]

Thanks u sir aaj one week SE main karraha hun
Mere sareer Ka fitness kafi acha ho Gaya hai
Pahile main aap Ka video ke main work out karna start Kiya fir aaj main aap ko comment Kiya hun

[@pankajsinghrawat3034]

👌👌👌 Sir please upload more home workout videos.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@parvindersinghsaini5708]

Thanks for sharing ....it's awesome... perfect workout for working people

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@anupbattyacar38]

Sir agar fitness fighter aisehe hame motivate karega too main 100% grunted puree india 🇮🇳 fit ho jaega

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@mayurkadam4709]

पाजी, कितना बढिया information देते हो👌👌👌

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@PravinaGandhi-p7h]

Bhi but achaa video hai apka thanku bhi mera nam ashish hai main apka vide roj dekhta hu aur apka video bhut hi acha h

[@2012saroj]

you guys are doing amazing work.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@PappuKumar-ny4ot]

Best dumbest on Amazon pe video banao plzzz sir under 2000 🔥🔥 🔥🔥 🔥🔥 🔥🔥 🔥🔥 🔥

[@ritiktekam1477]

Body max Iran dumbbells he 1500 se 2500 tak mein 10kg mil jayega bro

[@abhinav9301]

Krx ke le lo flipkart se only 1100 me ..badiya hai

[@ALLisWELL-kp1my]

Can we do all types of exercise daily

[@ankitkashyap8592]

Muscle needs recovery time if u do it regularly without giving break it will not grow

[@mohammedhabeeb2148]

Best workout plan ❤

[@Heruparihar]

Thanku paazi great information

[@boragaurav83]

Simple, informative and very usefull for people working for long hours in office

[@prabirhazra7317]

Thank you sir

[@kingrulesalways]

Very inspiring,I watch this for motivation for workout, thanks.

[@rahulbanerjee45]

Thankx bhiaya ji...hum v aap ko dekh k start kiye he...❤❤❤

[@SahilShingne4089]

Very good information and nice video sir

[@ramdasmyanewar5222]

New start up workout I like now I am starting

[@sanjubaba7510]

ye gym ki body h sir juthi fake video mat banaya karo

[@sanjubaba7510]

kyo ki mane bhi bhut kiya ye sab or karta bhi hu

[@arunb7542]

Thank you very much for this valuable information. I was looking for such a video for a long time. Keep up the good work 🙂👍👌

[@dharmeshthakor1481]

7प

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@ranjitdesai6024]

I like the way you shouted him when he was rotating dumbbell
. Ye ruk hai 😃

[@bachelor1938]

😂😂😂🤣

[@aleenajuliana4599]

😂😂😂 I also noticed that

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@tahirmalikkhan7283]

Supporter ki jarurat h kya in exercise m jo aapne mentioned kiya h ??

[@vickyvaidya5881]

Really grt work paaji!!...Eee abe ruk bee is oop!😂😂😂

[@undisputedman854]

Well done bro...this is exactly what I was looking 👍

[@sonnaall-in-one9489]

ruclips.net/video/SibCc9P5bdo/видео.html

[@Jaisiyaram.jaihanuman]

Great Sir, thank you for sharing simplest way & affordable.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@dr.mazeedali9315]

AJ bahut energetic lg rhe h sir

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@balvverjisinghsingh7798]

Jai ho Satdar ji Super video Thakyou so much

[@thamizhannaturelover9748]

super sir very useful thankyou somuch

[@berinn15]

awesome video man. have been looking for such a video with excercises that i can actually do at home. thanks

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@blackhawk9101]

Thanks for such informative content! Had looked up many videos, but you made the one exactly needed. Thanks again..Keep up the great work 👍🏻

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@kailashbhengra4986]

Thanks bro

[@yuvraj1612]

1st viewer 1st liker 1st commenter 👍👍👍👍👍👍👍👍👍👍

[@bhaskarsoni5366]

Bahut khub
Good information bhai

[@pankajkapoor146]

Very nice working training video.

[@faizukhan89]

sir i love your explanation , Thank you so much :)

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@anand_bhsn]

best part 6:06 🤘

[@ANUPAMSETHI]

Initially how much weight should I lift, and when to increase this

[@Heartclose24]

@DEATH TAKER2020 the thing with weights is the more slow and more reps you do, the heavier they feel.

[@kewalsharma1548]

Acha motivate kiya bhai great work

[@BEHAPPY-rk3er]

That's proof that galtiya karke bhi body bnayi ja skti hai 🤣🤣👻
Bhaisabah good fitness jesi body hai video wale model
Gajab👍😌

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@chiragbhardwaj2776]

Review on prostar 100% whey. Ultimate nutrition plz sir second request and this vedio is also good thanks sir

[@FitnessFighters]

Ok

[@rajeevchaudhary8750]

Thanks for this useful exercises

[@bhupendrameena228]

Laughed out like crazy at 6:06

[@rafikkhan2493]

Wah sardar ji ,gym ke saath satth comedy bhi ,wah I salute ,I will try at home.

[@vikasroy2926]

Maza aa gya bhai.bahut achha motivate karte ho aap....

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@MohammedImran-fe9ns]

Let me the schedule of doing full body workout, do I need to do daily or one day alternate? Pls do reply @fitness fighters

[@FWMEMahavirGiri-ck8nn]

Bhai alternate days pe karo kyu ki aapke body ke muscles ko rest bhi chahiye . isliye 👍👍

[@the_snap_]

कोच साहब का आप तो पेट बहार निकला हुआ है दुसरो को फिट करा रहे हैं। सैल्यूट sir ।

[@karunbarnwal1580]

Mai v yahi bolne wala tha sahi bole

[@rajababu_x]

Hahahahaha 🤣

[@thedn3164]

Abe gadhe itna sa weight to normal rehta hai

[@ajbj1824]

Bakwas na kar, mil le akhaade mai

[@4mastinfun47]

6:06 😆

[@atoz9613]

Sir online se konsa set mangay kis co ka achcha hai.

[@shakilshaikh-ss4up]

Sirji super teaching

[@animeshdubey1372]

6:6 minutes a ruk be a 🤣😆

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@नीरज4]

10 minute running🏃💨💨 karlo sab fit hoga aur 10 mint pushup

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@mrh-kay1632]

Are wah kya soch h re teri😂

[@arjunarjun740]

Student has good body than trainer🤭🤭🤭

[@fitnessfightersqueries3768]

A bodybuilder never trains his client well as he his focus on his body ,but experience trainer does focus on his students

[@gajendersingh8705]

Bhai बहुत बढ़िया है exercise

[@manamohansahoo111]

Nice, motivation for those who can't afford gym

[@sushmaraniprakash7803]

06:06 Is what you're looking for!🧐
Thank me later :)