Full Body Workout with 2 Dumbbells 🔥 |

Dumbbell Workout Series : • Full Body Home Workout...
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Video Chapters:
0:15 Topic ( Full Body Workout with 2 Dumbbells )
0:49 Warm-up Before Workout
1:24 Squats
1:49 Lunges
2:12 Deadlift
2:50 Push-ups
3:14 Chest Press
4:00 Chest Fly
4:20 One Arm Rowing
5:25 Military Press
6:28 Front & Lateral Raise
6:50 Biceps Curls
7:38 Triceps
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Subscribe Now: goo.gl/JRwg6e Till then Stay Fit Stay Awesome..!

[@9906168490]

1:23 - Squats
1:50 - lunges
2:13 Deadlift
2:56 push ups
3:35 - Chest press
4:04 - Chest fly
4:19 - One Arm rowing pull
5:29 - Military press
6:32 - Front and lateral raise
6:50 - Bicep curls
7:37 - Both hand triceps
Do 2 to 3 sets of all these exercises

[@lakshmikanth9622]

Nice

[@lakshmikanth9622]

Chest press
Chest fly
Biceps curls
Triceps
Are my regular workouts

[@rupendrayadav8275]

Nice sir

[@prakhargoswami3007]

I'm buying dumbbells & rods today.. My homeworkout is going to start today ❤️

[@arathmaraman7563]

Thank you for summarising

[@rajeshpawar707]

6:04 a rukh be a !! 😂😂😂🤸

[@Stv1155]

Bro We are Indian 😉😉

[@thoughlife5196]

😂

[@atishayjain2447]

😂😂😂

[@amirudha]

Lots of videos on dumbell workouts but this is to the point, crisp and very helpfull.

[@vedgupta8466]

Beautifully explained for common people.
Thanks.

[@nihalshaikh9719]

Thank you so much for this amazing workouts ❤

[@abhishekkumaryadav244]

Useful video for me. Bcoz I have 2 dumbells. Thanks bro

[@sureshbadgujar1592]

Bhai vdo me jo dumbbell h wo kitne kilo ke h plz batao other wise aapke pas kitne kilo ke h

[@abhishekkumaryadav244]

suresh gujar Bhai mere pass 7kg k h

[@sureshbadgujar1592]

@@abhishekkumaryadav244 mtlab 1 7 kilo ka toh 2 14 kilo ke naa

[@abhishekkumaryadav244]

suresh gujar haan Bhai 17ka h or 2 14k h

[@arjunbhardwaj6052]

Bhai kitne reps lagane h har set pe ye btaya hi ni inhone

[@PrinceKumar-xj1kd]

6:05 when he say 'aa ruk be'😂😂

[@rams509]

This is the best home workout vidoe I have watched

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@Snappy_Bytes]

1:23 - Squats
1:50 - lunges
2:13 Deadlift
2:56 push ups
3:35 - Chest press
4:04 - Chest fly
4:19 - One Arm rowing pull
4:58 -Dumbbell Bent Over Row
5:29 - Military press
6:32 - Front and lateral raise
6:50 - Bicep curls
7:37 - Both hand triceps

[@Francis-kc6ji]

Thanks , i just completed this workout as part of a longer weight session.

[@VISHALKUMAR-fb8pz]

*Are wah main kal hi soch raha tha ki FITNESS fighter ki nayi video kab aayegi or aa hi gayi thank you* *GOD*

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@kingrulesalways]

Very inspiring,I watch this for motivation for workout, thanks.

[@ameenqadriofficial691]

The way you speak is not artificial at all.The way you speak is very nice and simple. Your videos is very Natural it's not just like other youtubers May Allah give u more success

[@AmirShaikh-nu6ci]

Thank you for Advice 🙏🙏

[@Dr.owaisAIIMS]

BEST CHANNEL FOR BEGINNERS AND ALSO PRO

[@prabirhazra7317]

Thank you sir

[@parvindersinghsaini5708]

Thanks for sharing ....it's awesome... perfect workout for working people

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@2012saroj]

you guys are doing amazing work.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@architshlok6238]

1.sqauts
2.lunges
3.deadlift
4.pushups
5.chest press
6.chest fly
7.one arm rowing
8.both arm rowing
9.military press
10.front and lateral raise
11.bicep curl
12.tricep

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@flikerff3251]

Best guidance thankyou so much sir ❤❤

[@Therajveersinha]

7:00 very truth... Be fit 💪
Sir... Ab iss video ke baare mei kya hi kehna mtlb.... Ekdum faadu video hai....
Thank you
Thank you
Thank you
Sir... #LOVE #SUPPORT #FULLPOWER 💯 ♥️

[@tubeysr]

04:50 Hamara Bhai thak gaya 🤗

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@mohammadnazeer661]

Zabardast jugaad bahut achi video Montu is back loved it Harmeet paaji nice video great.💗💗💗💗💗💗💗✌✌✌✌😀😉😊

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@SukhpalaulakhAulakh]

Very nice ssa ji

[@amitjha4331]

Sir I am impressed your two dumble workout exercise complete best guidelines for private sector work any one reason don't exercise but your two dumble workout exercise complete any reason everyone person.
Thanku Sir
Sir I purchased two double complete set

[@ramdasmyanewar5222]

New start up workout I like now I am starting

[@sanjubaba7510]

ye gym ki body h sir juthi fake video mat banaya karo

[@sanjubaba7510]

kyo ki mane bhi bhut kiya ye sab or karta bhi hu

[@sharikzafar3733]

Thank you so much for give advice how to gain body only dumbbells superb amazing 💪

[@MDR-pp8tt]

,

[@MDR-pp8tt]

R

[@MDR-pp8tt]

रम्बल एक रखरटटंअट एक हाथ से वह अपन भी बताया है तो ऐसा मानतेथे जिसमें एक हाथ

[@MDR-pp8tt]

,

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@blackhawk9101]

Thanks for such informative content! Had looked up many videos, but you made the one exactly needed. Thanks again..Keep up the great work 👍🏻

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@kailashbhengra4986]

Thanks bro

[@video.creator.004]

You are the best explainer ❤

[@FitnessFighters]

Check out new video 🔥

[@JatSachin]

Nice very helpful

[@shahidahmed129]

3:31" fata hua to ni h "😂😂

[@fitnessfightersqueries3768]

Lol muje b nahi pata thha

[@demonblogs9720]

@@fitnessfightersqueries3768 @ a l. and a @ @ @ @ a. and. your your a

[@berinn15]

awesome video man. have been looking for such a video with excercises that i can actually do at home. thanks

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@tubeysr]

Exercises that can be added using dumbbells to these basic important workouts:
1. Pullover (chest/lats)
2. Hammer curls (brachialis biceps)
3. Forearms
4. Skull crushers (triceps)
5. Goblet squats
6. Rear delts
7. Shrugs (trapezium)
You can add more as per your liking and comfort.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@dineshkurrey2151]

Nice vidio sir .it contain all basic dumbell exercise enough for fitness .

[@CricketindiaLords25-6-32]

Nice video paaji✌✌
6:02 --awesome 😂

[@yuvraj1612]

1st viewer 1st liker 1st commenter 👍👍👍👍👍👍👍👍👍👍

[@Jaisiyaram.jaihanuman]

Great Sir, thank you for sharing simplest way & affordable.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@kaluwa5946]

wow amazing for home gymers 💪
thanks paji

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@pankajkapoor146]

Very nice working training video.

[@jayparekh9488]

Very well explained and demonstrated. Helpful routine workout. Thank you.

[@arunb7542]

Thank you very much for this valuable information. I was looking for such a video for a long time. Keep up the good work 🙂👍👌

[@dharmeshthakor1481]

7प

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@ranjitdesai6024]

I like the way you shouted him when he was rotating dumbbell
. Ye ruk hai 😃

[@bachelor1938]

😂😂😂🤣

[@aleenajuliana4599]

😂😂😂 I also noticed that

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@Ravi_chhelana]

Very NICE VIDEO SIR very NICE 😍👍😂😍👍😍👍

[@mohammedhabeeb2148]

Best workout plan ❤

[@jitheshnair2404]

Good job Harmeet and Montu.. loved your explanation

[@user-fw8kf9mh2z]

Let's take a moment to thank montu ji as well .

[@akshayrawat9166]

Haha , right 😃😃

[@sonnaall-in-one9489]

ruclips.net/video/SibCc9P5bdo/видео.html

[@dhavalchunara2027]

6:04Dekho ijjat hi nhi hei body building ki😁😂😂😂🙏🏻👍👍

[@ramyarmishra1011]

Haha Bahi Sahi bola !!

[@PappuKumar-ny4ot]

Best dumbest on Amazon pe video banao plzzz sir under 2000 🔥🔥 🔥🔥 🔥🔥 🔥🔥 🔥🔥 🔥

[@ritiktekam1477]

Body max Iran dumbbells he 1500 se 2500 tak mein 10kg mil jayega bro

[@abhinav9301]

Krx ke le lo flipkart se only 1100 me ..badiya hai

[@fitnessbano3449]

Bhaiya aap itna accha ho sabka sochte ho.body ke liye
Thanks sir

[@manvendrathakkar8232]

Useful, video very nice really appreciate

[@yspgaming3618]

My father ordered a set of dumbbell & they are same like these two dumbbells 🙂

[@undisputedman854]

Well done bro...this is exactly what I was looking 👍

[@sonnaall-in-one9489]

ruclips.net/video/SibCc9P5bdo/видео.html

[@shashanktiwari8811]

Bhai sme aisa dmbles maine. Online. Magaya hua hai..aise vdo ko talash thi mujhe
Thanks a lot bro

[@ShadabKhan-lk2yv]

Koi fayeda huwa is exersize se

[@zunairashraf9024]

Ab aap khali banjao ge bhul mat jana yaar tumhare paon padu body banjayto

[@smr9tv174]

Very nice lesson

[@kunalbhardwaj9644]

Thanks for a wonderful guidance ❤

[@boragaurav83]

Simple, informative and very usefull for people working for long hours in office

[@pankajsinghrawat3034]

👌👌👌 Sir please upload more home workout videos.

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@faizukhan89]

sir i love your explanation , Thank you so much :)

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@pravinpatel6408]

Super sir aap bhahot aacha work kare rahe ho I am following from Gujarat

[@Pa.760]

Simple but effective and great.

[@dr.mazeedali9315]

AJ bahut energetic lg rhe h sir

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@Builder987]

Accha hai nice video hai bhaiya 👍😀

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@NegativeVampire.]

00:47 Warm Up and Stretching
01:15 start with big muscles
Legs, Chest, Back , Shoulders & Arms.
For Legs
01:22 squats
01:48 lynges
02:10 Deadlift
For Chest
02:55 Push ups
03:35 Chest press
04:00 chest fly
For Back
04:19 One Arm Rowing Pull
04:37 left
04:58 Right
For shoulder
05:22 Militrt Press
06:28 front & lateral
For Arms
06:49 Biceps Curl
07:37 Triceps

[@thamizhannaturelover9748]

super sir very useful thankyou somuch

[@Millionaire_Dream]

Thank you brother 😁

[@yeshwantkumar5675]

Osm guru ji😎😮

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@anupbattyacar38]

Sir agar fitness fighter aisehe hame motivate karega too main 100% grunted puree india 🇮🇳 fit ho jaega

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@ALLisWELL-kp1my]

Can we do all types of exercise daily

[@ankitkashyap8592]

Muscle needs recovery time if u do it regularly without giving break it will not grow

[@SKumar-nx1oy]

last words said are really true...you feel energetic and more active after gym...thanks

[@SahilShingne4089]

Very good information and nice video sir

[@jaiprakashkushwaha2244]

Thanks fitness fighters.... Awesome video...💪👌

[@anand_bhsn]

best part 6:06 🤘

[@themobigaming]

When i saw that part "A ruk be a" then i directly came to the comment section

[@demonmkovgaminng5152]

Me also 🤣🤣

[@themobigaming]

@@demonmkovgaminng5152 congratulations🎉🎊

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@rafikkarnachi4555]

@@FitnessFighters so rude 🤨

[@shubhamdhanvijay4161]

Thanks 👍 sr. acha laga workout exercise kar

[@deepakpanday9776]

Apke btane ka andaz bhut bdiya h.. Bhut ache se smj m aa jata hai..

[@chiragbhardwaj2776]

Review on prostar 100% whey. Ultimate nutrition plz sir second request and this vedio is also good thanks sir

[@FitnessFighters]

Ok

[@rajeevchaudhary8750]

Thanks for this useful exercises

[@bhupendrameena228]

Laughed out like crazy at 6:06

[@ANUPAMSETHI]

Initially how much weight should I lift, and when to increase this

[@Heartclose24]

@DEATH TAKER2020 the thing with weights is the more slow and more reps you do, the heavier they feel.

[@kewalsharma1548]

Acha motivate kiya bhai great work

[@b.jadhavjadhav5494]

Thanks

[@4mastinfun47]

6:06 😆

[@BEHAPPY-rk3er]

That's proof that galtiya karke bhi body bnayi ja skti hai 🤣🤣👻
Bhaisabah good fitness jesi body hai video wale model
Gajab👍😌

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@the_snap_]

कोच साहब का आप तो पेट बहार निकला हुआ है दुसरो को फिट करा रहे हैं। सैल्यूट sir ।

[@karunbarnwal1580]

Mai v yahi bolne wala tha sahi bole

[@rajababu_x]

Hahahahaha 🤣

[@thedn3164]

Abe gadhe itna sa weight to normal rehta hai

[@ajbj1824]

Bakwas na kar, mil le akhaade mai

[@s1978k]

excellent display

[@travellerdhruba7952]

Thanks. Love and respect from Assam. ❤❤❤.

[@animeshdubey1372]

6:6 minutes a ruk be a 🤣😆

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@नीरज4]

10 minute running🏃💨💨 karlo sab fit hoga aur 10 mint pushup

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@mrh-kay1632]

Are wah kya soch h re teri😂

[@MohammedImran-fe9ns]

Let me the schedule of doing full body workout, do I need to do daily or one day alternate? Pls do reply @fitness fighters

[@FWMEMahavirGiri-ck8nn]

Bhai alternate days pe karo kyu ki aapke body ke muscles ko rest bhi chahiye . isliye 👍👍

[@vikasroy2926]

Maza aa gya bhai.bahut achha motivate karte ho aap....

[@FitnessFighters]

WATCH THIS - Full Body Workout with 2 Dumbbells 🔥 in HINDI ruclips.net/video/qlaHP2pSV0k/видео.html

[@bhaskarsoni5366]

Bahut khub
Good information bhai

[@arjunarjun740]

Student has good body than trainer🤭🤭🤭

[@fitnessfightersqueries3768]

A bodybuilder never trains his client well as he his focus on his body ,but experience trainer does focus on his students

[@aarav6432]

I love my abs so much I have a layer of fat protecting it

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@reenuchoudhary8326]

Jai bjrangi

[@sirajahmad1093]

तू हैं भंगी 😂कक

[@ssglorysarthakshukla8915]

Jai bajrangi ❤❤

[@sirajahmad1093]

@@ssglorysarthakshukla8915 जय भंगी 😂🤣

[@ssglorysarthakshukla8915]

@@sirajahmad1093 bakk chadarmod

[@theskiizer6801]

Allah hu Chutbhar...
InshaDallah​@@sirajahmad1093

[@Sanvikaashvik1917]

Nice video for beginners

[@mohdazeem2683]

Very nice sar thenx

[@sushmaraniprakash7803]

06:06 Is what you're looking for!🧐
Thank me later :)

[@FitnessFighters]

Comment your favourite part from the video 👍.
Don't forget to like & Share ❤️.
Buy Dumbbells set from link in description.

[@Mujeeb0007]

Sets kyaa hota hai

[@RJMotivation12]

Sir, weight gain ke liye diet plan or exercise ka ek video banao. Or workout kitni karni hai vo bhi batana.

[@AliKhan-qv6ge]

1⃣2⃣3⃣

[@MrSam-te1dj]

Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@syedzameer3301]

Wo sir the to kam ki baat thi

[@nahiyankabir1149]

Thanks for the video

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@JAY19722]

वेरी नाइस जीरो बजट मार्गदर्शन।।ईश्वर आपको इसी मति से हमे लाभ प्रदान करता रहे।

[@FitnessFighters]

Full Body Workout with 2 Dumbbells 🔥 in HINDI 2021 ruclips.net/video/qlaHP2pSV0k/видео.html

[@lemonverma372]

Eloktron work aut ke pahle piye ya baad me

[@FitnessFighters]

Pahile workout k