ये 5 Exercise प्रतिदिन करिये,केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें!

[@Royalकमांडो]

Es bande ke ander Insaniyat hai so proud of you Sir ❤️🇮🇳

[@sumittripathi34]

बहुत सुन्दर प्रस्तुती दी
भारत माता की जय

[@परम्पूज्यपंश्रीसत्यवानआचार्यजी]

हार्दिक धन्यवादः

[@railofjatin1217]

Bhagwan Ne poochha Kya chahie Mangle Jo Mera comment padh raha hai unki ma baap ki Umra lambi kar de❤❤️❤️

[@ranjanajallan2212]

♥️♥️♥️

[@ashokshoky3852]

❤

[@Sujit.007]

❤❤

[@mukulsingh1179]

❤❤

[@agamraahilvlogs4002]

❤❤❤

[@wewill1965]

Ye banda dil ka saaf hai.koi over acting nahin sirf exercise

[@princeofficial2788]

Iski sachai bahar a chuki hai bhai ye saanp hai pura

[@princeofficial2788]

@Siddhartha Porwal bhai ye chor hai koi trainer nahi hai isne ek bnde ke paise le liye or jb uska man ni tha krne ka to usko 1 rs ni diya wo bnda addmision ke baad 3 din baad ghr chla gya tha wo garreb tha ghr se to usko galli dekr bhgaa diya ye jo video mai dikhta hai esa haini chor hai ye

[@rajkishorekumar5222]

@@princeofficial2788 सही बोला भाई उस वक्त काफी वायरल हुआ था वो वीडियो

[@_oli_.]

Thank you sar very nice exercise 🙏

[@botgameing9798]

@@princeofficial2788ok

[@harshsoshte1805]

Maine ye 3 mahine kiya hai morning me running aur evening me ye kiya jumping aur diet bhi.bahut accha results aagaya.93 se 79 weight ho gaya

[@harshsoshte1805]

@@Drx-Ansari ha Bhai. lockdown tha to youtube pe dekha aur same follow kiya.aur ye sab ke sath diet important hai.muze khudpe confidence nahi tha per baad me result Mila muze 💯

[@harshsoshte1805]

@@Drx-Ansari 21

[@AnkitPandey-xx3yy]

मैं खुद 96 से 89 हो गया

[@ajaydiwana8817]

diet ke bare me batao bhai

[@harshsoshte1805]

@@ajaydiwana8817 kuch nahi bhai maida ki chije aur sugar food oil food direct band kiya 1 saal rice bhi aur prorein food badhao

[@indorephysicalacademyshort9126]

इस मुश्किल घड़ी में जी जान से देश की सेवा कर रहे इन इंसानियत के पुजारियों को दिल से सलाम
Sallute all khaki & doctor's
👇👇👇👇👇👇👇👇👇👇👇

[@sirajsheikh4453]

H

[@shobhitsargampal3273]

Jai hind

[@shobhitsargampal3273]

Jai akhand bharat

[@armyfans6359]

And mere army vale bhai bhi

[@punitmanuja9943]

Legs ki charbi Kam karne ki exersice bhege

[@gunnubittu9896]

Jy hind sir 🙏🙌 jy shree krisna ji m bhi pet ki chrbi km krne ke liy vido dekh rhi thi utne me apka vido smne aaya to socha ab koi or vido kyu dekna ap hi milgyy

[@prakashrathod13333]

Excellent sir ji 💯
Maine aaj se start kiya sir ji

[@vikasraghav1964]

जो पानी से नहाते है बे केबल लिबास बदलते हैं !
और जो पसीने से नहाते हैं बो इतिहास बदलते हैं !!
जय श्री राम... ⛳⛳⛳

[@JJsirbiology1647]

Jo pasine se nahate h vo bas marte h . Q ki system bhrist ho gya h bhaiyaaa pdne wale chote pd pr or nhi pdne wale bde pd pr.

[@pradipkumarverma1435]

Ye shayari humne bhi suni thi

[@Sakshambharatmission]

Majdoor bhi paseene se nahata hai

[@piyushsehrawat4000]

Bhai tne konse ithihas m sanshodhan kia h?

[@dksagar7559]

@@DEEP_BISHNOI29 wow kahan par pahunch gye aap 😂😂😂

[@ishvarsaatuaarajpurohit6745]

👌 सुपर विडिओ धनियेवाद सा 👍

[@rajeshkumarranjan460]

🙏🙏भगवान आपको और आपके परिवार वालों को हमेशा खुश और सलामत रखें 🙏🙏

[@RekhaSingh-nh8yr]

Bahut hi sundar tarike se bataye yxsasaij karne ke liye thanks 👍👍💯 sahi

[@urvashisingh475]

Wah Guru ji I like your exercise 👍🏻👍🏻👍🏻

[@kamleshsahu3196]

आपके इस exercise से हर किसी का निकल हुआ चर्बी तोंद सब खत्म हो जाएगा।
जय हिंद 🙏🏼🙏🏼🙏🏼

[@akashsaini7894]

Please give some tips of weight reduce

[@DineshRajput-xr7vr]

बहुत बढ़िया भाई। मै कल से ही शुरू करूँगा एक्सरसाइज।
जय हिंद🇮🇳🇮🇳🙏

[@Sanatan-Electrician]

Yeh Banda taarif ke kabil to hai ise me 6 saal se follow Kia hu or mujhe bahut benefit Mila by health 🖤

[@workoutfitnessprinces4878]

Srif yaji hai jo apne liye nahi sabke liye viewer ke liye sochte bai thankyou sir jai hind

[@ThatJodhpuriGirl]

Fantastic sir ji... Jai Hind 🇮🇳🇮🇳🇮🇳

[@MohdAlam-jy9po]

Sir your excersise I follow everyday morning evening after running very improve and lost fat.

[@kamalhussain2588]

Bohat khoob achha laga apka exercise asaan aur sahi tariqa ishwar Apko Apke mata pita ko khush rakkhe

[@GaytriKumari-zt7of]

Humara bhi bhi pet nikal gaya hai sir Etna important video banane ke liye thanks sir 🇮🇳 Jay hind jay bharat

[@dadansingh6943]

बहुत आसान exercises, धन्यवाद

[@kunalnageshtalbhandare]

' JAY JAMBUDVIP, JAY MULNIWASI, JAY BHARAT, NAMO BUDDHAY, JAY BHIM, JAY INDIAN CONSTITUTE, TO ALL '. NICE INFO 👍 SIR.

[@salmansherkhanindore3299]

जय हिंद भाईसाहब आप ये भी बताए कि कितनी बार ओर कितनी देर तक करना है' ओर क्या सिर्फ यही करना है या इसके साथ कोई और भी व्यायाम!

[@mdmanzaralam9872]

Jab tak karsakte hai takh jaye to chhodena hi 😂😂😂

[@DeepakGupta-tj3vk]

Gazab Simple and Super Effective Exercises 👍

[@santoshnarale2404]

महाराष्ट्र से हो लेकिन सर का पूरा व्हिडिओ देखता हु बहुत अच्छे है सर

[@fojibaba8106]

Sir ji ke like ek like to bnta h ❤❤❤❤like kro

[@jashandhunna7490]

Hlo

[@pritamsarkar3918]

Of corse👍👍

[@gharu145]

Hi

[@महेंद्रगुर्जरमहेंद्रगुर्जर-स3ह]

Ha bhai

[@Rkdshorts649]

Thankyou so much guru ji 💘

[@subhigaming]

Ek like to bnta h bhai ke liye🤗🤗

[@shabaaz517]

Sir aap ki video bhaut. Kaam aati hai bahut help milti hai aap ki video se

[@aamhiMaharashtrache]

Thank you sir bahot khub 🇮🇳🇮🇳🇮🇳

[@indorephysicalacademyshort9126]

Jay hind Sir ji
Apana khayal rakhiye ga
🙏🙏👌👌👌👌🇮🇳❤️🌟

[@advocateriyaz106]

Hi
sir you are great person.
And your every video is very good like fitness..and I follow your instructions.... thank so much....

[@stargaming2405]

You Have to See Also The Sumit Shinde RUclips Channel To Improve Your Fitness Knowledge

[@vikaskashyap7914]

Bhai kuch frk pda kya

[@KartikRanjan90]

Kon kon 2024 me dekh rha hai

[@futurechange-ur6gu]

Ma

[@Artist_Boy_Amit45]

Me❤

[@Suraj_patil11296]

Me

[@bicha8574]

Dekh hi raha h kr nhi rha 😂

[@rmusic.611]

Me

[@ku.shivani7703]

भाई जी🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ आप ने बहुत अच्छा बताया है 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@israelmahida5055]

Very simple but so useful exercise without a personal ego. Thanks for sharing. God bless you n all family.

[@imransangoli7210]

Thank you God bless you

[@javednayak8221]

Super bhaijaan

[@DeepSingh-zz5xs]

I am shoulders in army
Apke office ki vedio mai maine baba ji ki pic dekhi mujhe bahut acha lga ap bhi baba ji ko mante ho .....rsji

[@indrajitchoudhury8222]

Thanks for the video. What is the diet plan to reduce body fat and keep oneself fit?

[@jatankumar6142]

Thanks very much sir for exercise information. Good evening.

[@umangprajapati4993]

Bauth bdiya Bhai
Apke jaise koi ni btata
Jai hind 🚩

[@rathishravindran6436]

Thanks for the valuable information Sir jee..Jai Hind

[@avdheshnaagar6977]

Jai Hind guru ji 🇮🇳🇮🇳🙏😘

[@siddharthamukherji2754]

Excellent video and presentation by you 👏 👍. Well done brother.

[@vazihanasim646]

😅

[@lalankumar4638]

Thank you
You are great
I am Lalan sir
From Bihar
I like your knowledge and experience.

[@ganpatprajapat198]

सर बॉडी लॉक हुई है तो उसे अनलॉक केसे करें

[@sunilspkumar3803]

Sir meri KNOCK KNEES THIK NHI HI RI HAI EXERCISE SE
AB MAI KYA KARU ? SIR PLS REPLY

[@NarendraKumar-tb5zp]

Aap ne mujhe bhi nid se utha diya thanks 😊 😘 🙏🏻

[@AnuragSharma-sg9jw]

very very thanks sir ji 😊

[@shafikchinamagera7973]

Thank you so much for your help with this health tip.
Health is wealth 👍

[@armyvikashmyy877]

Jai Hind sir

[@AshokKumar-oi7xg]

Sir aap best trainer ho all contaty k

[@RajaramKumar-y6h]

Jay hind🇮🇳 sar me bharti lena chahtahi

[@dineshkumaryadav33522]

Ye bhai jee bahut achhi baat batai hai dhanya baad ❤❤❤❤❤❤

[@rahuldagar2579]

Video Dak liya h sir our like bhi ker diya h

[@nepalsinghsaini4280]

❤🙏🏼Jai hind🇮🇳🙏🏼❤
*"🕉️चरित्र एक वृक्ष है,*
*और प्रतिष्ठा-यश-सम्मान उसकी छाया,*
*लेकिन विडंबना यह है,*
*कि वृक्ष का ध्यान बहुत कम लोग रखते हैं,*
*और छाया सबको चाहिए...!!"*
🚩🌷🙏Jai Shree Ram Ji🙏🌷🚩

[@vidyamaravi3826]

thanks sir Ji you are the best teacher and great man it's my pleasure 🙏🙏🙏👍👍👌👌

[@SatishKumar-cl3oy]

Gud

[@alokchakravarti1059]

Mast

[@birbalsetawari]

Thank you sir tips dene ke liye very nice 🥰

[@bhawnakhurana5756]

Ek exercise kitne minute Tak karne h????

[@mitubasumatary5538]

God bless you Sir 🙏🙏

[@nadanparinda7526]

Hello ji kha se ho aap

[@dhananjaypandey5199]

L love you

[@arunpatel1558]

Thank u so much sir 😊

[@paroyadav1786]

Thank you so much sir ,❤very nice video

[@anuragvermaanurag9259]

Sir aap bhut acche ho....bhut help krta ho

[@nisharkhanrajawt3147]

जय हिन्द सर सही कहा है आपने सर

[@ravindraprasad9245]

Sir ji if i dont have morning time so i can do Evining time afttar my duty finsh

[@matrikasapkota5737]

sure

[@mr.r.a.mearning8660]

Time doesn't matter.

[@devashishvishwakarma9333]

According to me the easy and best solution=Running..👍

[@shivaniraut7159]

no yoga

[@RaoSahab622]

Very good tips for loss of fat sir 👍👍

[@khalidshah3065]

Thank you very much Sir........❤❤❤❤❤❤

[@indorephysicalacademyshort9126]

वर्दी 🤩पहचान है मेरे बुलंद परवाज की👮
मेरे 😊कंधे के सितारे🤩 किसी झूठी🤫 चमक के मोहताज नही होंगे।।।

[@Nerf_nitro]

Sir u are my inspiration ❤❤

[@deepaknegi3328]

Thanks for the very good advice sir 👍 👏

[@nageshparihar1948]

Thanks for good information ❤

[@shadabali8850]

Tumhe dekh ke lagta he ab to Mera pet Kam ho hi jayega thenks bro

[@sgbadnaam7126]

Hua kaam ?

[@Eng._indian_railways]

Thank you so much sir ji you done a great job for all

[@swatigaikwad7829]

you are as fit as a military man brother. khush raho fit raho. thanks for excerises shown.jai bharat.

[@apkachannel1802]

He himself is a Military MAN dude.

[@koshicuty2563]

Thank you sir 😊

[@BhimArmy1998]

Aap ka video mujhe bahot pasand aaya h sir

[@ashokthakur4746]

Aapka exercise aacha laga Aaj se mai bhi krne ja rahu hu

[@43karandave60]

But i am regularly doing physical and mental exercise including plancks bcoz of that i am feeling fresh and active and energetic in whole day

[@mitubasumatary5538]

Thank u so much sir for sharing the video 🙏🙏

[@anushkabeniwal7344]

Pasnd aaya sir👍👍👍👍👍👍👍

[@ravishlover3945]

But aap jaada weight n loose karo plz mujhe to ladies thode chubby hi achhe lagte hai , the fat around belly waist n hips r so so attractive in ladies.

[@AshuKhan-cn3mo]

Bahut acha lga bhai aapki ye video dekh ke ,, love from ajmer rajasthan ❤❤

[@AartiSharma-sv2eq]

Jay hind sir ji 🙏🏻🙏🏻🙏🏻

[@kali2731]

You are best sir ❤️🙏

[@kamalkishoretiwari]

Great human being in this world 🌎 👏 ❤

[@ranjanraj4322]

I have a question here..do we keep breathing while doing plank or to hold the breath?

[@artajks203]

U engage ur core. Dont ever hold ur breath. I am getting weight training these days so learning lots.

[@technicalsupport1889]

Sir mujhe physical academy join karna hai police physical ke liye
Sir monthly fees kitni lagegi btaye 🙏🙏🙏

[@AmitKumar-mi5vj]

Bhut bhut badhiya hai Bhai
Jai baba Gaal aale ki Jai Ho

[@manishwadhwa5880]

Doing exercise since a month, no weight loss instead got injured and can't walk now. Left foot got twisted while doing exercise

[@InQishajid]

🤔

[@stargaming2405]

Are fat loss ki bahot acchi janakari "The Sumit Shinde" RUclips Channel pr hai aur woh bhi science based knowledge aur exercise bhi batayi hai uski alag playlist hai jakar dekho aur apni injury ke bare me bhi batao wo bata denge

[@costalitegaming3345]

🤣🤣

[@luckymak9126]

भुख से 1 निवाला कम खाने से पेट कम हो जाता है , साथ मे थोडी कसरत भी करो, मेरा अनुभव है।

[@PriyanshuSingh-ky8jt]

Thank u very much sir😄

[@VIJAYKUMAR-ol6fg]

Good & useful exercises... Thanks Sir

[@indorephysicalacademy.]

Thank you

[@SUMI_SEN_2420]

Jai Hind

[@rahulkhatri9975]

Jeere ka pani pi skte h

[@RubiKuamri-kl3lb]

Thank you so much sir bina koi tam jham ke kewal kam ki baat

[@advait..3409]

sir you are really very fit

[@mansharamsastiya4096]

Nice guruji

[@devkatare8675]

Thank you

[@sharadsamani8250]

Harsh

[@studiesmathtricks3759]

Thank you sir
Aayenge aapse milne ❤❤

[@AnilPatel-yi8ii]

धन्यवाद भाई साहब।

[@rajmangalknowledge7992]

i love you dude ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤