A simple way to lose weight is: 0. Drink warm water with lemon after waking up in the early morning on an empty stomach 1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.) 2. Must have breakfast and afterwards only water no meal till 1 PM. 3. Have lunch without Ghee butter and excess carbs. 4. Dinner must have between 8 to 9 PM 5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza. 6. Most importantly -Exercise to lose weight. The result can be seen within 45 Days.
Sar maine aapke bataye hue video ke anusar pura rules follow Kiya sar bahut hi streak video bahut hi achcha hai matlab matlab bahut mehnat karna padta hai sar iske liye aur mere bhajan Shri bahut pasina hai Aaj Maine ek din Kiya mujhe aisa bahut achcha Laga Ghar mein ek Mahina karunga to hundred percent mujhe bhi lag raha hai pet kam ho sakta hai
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕बिना संघर्ष के कोई महान नहीं बनता पत्थर पर जबतक चोट ना पड़े तबतक पत्थर भी भगवान् नहीं बनता - जिंदगी में आप कितनी बार हारे ये कोई मायने नहीं रखता क्यूंकि आप जीतने के लिए पैदा हुए हैं!!
Bhai agar hum sabhi fauj me jaenge toh Rafael kisse kharidoge, desh bhakt hona jaroori hai, fauj bahari taur se aur kissan aur byapari andar se desh ko majboot karna chahiye.
Sir apki voice mei bohot dam hai bohot hi jayada motivational hai sir ap kya mumbai mei bi ap start kar sakte hai training??? Please sir reply must.. Love you and thank you so much
Not boiling water but warm water.But this reduces the calcium from the body ( joint pains, fatigue) so to makeup calcium eat jaggery tea( no sugar) or have calcium tablets/paan chuna once in a week...hope this helps...thank you
एक सैनिक ने क्या खूब कहा है. किसी गजरे की खुशबु को महकता छोड़ आया हूँ, मेरी नन्ही सी चिड़िया को चहकता छोड़ आया हूँ, मुझे छाती से अपनी तू लगा लेना ऐ भारत माँ, मैं अपनी माँ की बाहों को तरसता छोड़ आया हूँ। जय हिन्द
Fantastic Video. All young people must follow these exercise and keep their health light and very very energetic. I am quite aged but still I will follow these instructions.
Zaruri nahi hai bhai .bas calories intake aur making out ka hota hai .mai din me 12 chapati oil wali aur bohot kuch kahata hoon par khatarnak exercise karta hoon toh mera weight nahi badhta samje
@@Factboy0003 lol bhai vo gentics ka baat hai ya phir metabolism ka.. Mera dost bhi bhar ka khata hai lakin exercise nahi karta tab bhi vo mota nahi hota 🤣🤣
Bhaiya Meri age 14 years hai Meri height 5.8 ft hai aur Mera weight 80+ hai ( accurate nhi pta because I can't go outside ) , bhaiya I want to loose weight Kya insab see 1 month me weight loss ho jaega plz reply kriyega .
कश्मीर में सर्दी नहीं होती,
मुंबई में गर्मी में नहीं होती,
हम भी घर जाके हर त्यौहार मनाते,
अगर हमारे जिस्म में यह वर्दी नहीं होती..
🙏🏼🙏🏼🙏🏼🙏🏼
A big salute to Indian Army 🇮🇳🇮🇳🇮🇳🇮🇳
💕💕💕
Bhai you are right but Wardi ki wajah se hi public aapko salute Karti h
Si saam ko bi kr skta h kya door
रख होंसला वो मंजर भी आएगा
प्यासे के पास चलकर समंदर भी आएगा
तू कोशिश तो कर मंजिल को पाने की
मंजिल भी मिलेगी और मिलने का मजा भी आयेगा।
जय हिंद 🇮🇳🇮🇳🇮🇳🇮🇳
Ok
@@Technology00500 😂😂😂😂🤣
Yeh line copy kaise hogi bhai?
@@Mazharkhan-uf5cd Yeh line copy nahi ho sakti bhai.
😌
A good exercise demonstrated. Thanks Indore Academy for this contribution
Sabse best h Sports basti channel abhay sir bhot achi knowledge dete h abhay sir great h 🇮🇳🇮🇳🙏
We Need These Type Of Trainers, Content on Every Social Media Platform, YT Channel.. Thank you for the inspiration.. Jai Hind Jai Bharat❤🇮🇳
Aapko lagta hai.aisa..magar yeh bohot ghatiya kisim ka insaan hai..
@@pankajkumarshaw3771 🤣🤣🤣🤣
@@pankajkumarshaw3771 bhai apko kese pata ki ghtiya kism ka h
Thank you so much sir, humare army training ko ye hindustani ka salam. 👍
Kitni mehnat kr rhe hai. They don't have branded shoes or AC wala gym or dietary chart. Bilkul desi log n desi tarika. May God bless them.
Thank you so much 🙏
Aap bhi krliye
Nilofer naaj ye he indian ki pehchan
@@indorephysicalacademy. girls k liye b h kya plz rply
@@Sidhumoosewala_sidhu443 yes availeble hai special
Aap ka video mujhe bahut achhi lagti hai
Real legend are laying on bed watching this video 😂
S broo😅
,😂
😂😂
Yes I am
U r spying me😂😂
वतन की मोहब्बत में, खुद को तपाये बैठे हैं,
मरेंगे वतन के लिए, शर्त मौत से लगाये बैठे हैं.. Jai Hind sir
Aisi line dil ko touch karti hai
Ek like maine deya hamari Indian Army k leye ❤️
Hii
To btane vali kya baat h farz h hmara ye
Sir kitne kitne minutes karni h ye exercise
Accha hua bata diya
Hii
Bhut bhut sukriya sir ab m khud ko challenge karugi ye 5 exercise karne ke liye🙏🙏🙏🙏🙏
भाई वर्कआउट से ज्यादा तो तुम्हारी बातें ही मोटिवेशनल हैं आप जैसा बड़ा भाई अगर हमारे पास होता तो हम भी मोटे ना होते
😊😊😊👍👍
जय हिन्द सर जी
इण्डिया के नवंबर वन फिजिकल अकादमी है
Salute Boss Man Gaye Mugle Azam Love From Gujarat. Jay Hind Jay Bharat.
30 Kg कम कर दिया सिर्फ 5 महिने मे सर जी Army के लिये सिर्फ 💪⚔️🇮🇳😍
Edit:- Thank u All❤️
Bro routine or diet share karoge???
Neevu our हल्दी बता रहे है सर plz भैया
Diet aor diet share kijiye
vai sach me
@@manishmishra9628 ha bhai
This guy nailed it. All videos apart.. this one apart!
शुद्ध देशी , genuine exercise , you are truEly said about Bally fat reduce , thanks
What a great thing you are doing Sir. Thanks For The Support I'm your biggest Fan From Varanasi.
Hi I'm sameer and I'm mr.India bodybulding champion form Hyderabad like ur explanation👍💪
इंडिया में ऐसे ऐसे ही मार्गदर्सक की जरूर है
Love you sir
Sir aapki speech aur aapki style bohot hi badiya hai.. super 👍👍💯💯
Thanks sir for reading my comment and liking it 👍😊
सर हमें आपकी वीडियो से बहुत कुछ सीखने को मिलता है।
Ser Aapna nambar send kr do warkawt k bary me jankari leni h
Very honest & to the point...Jai Hind 🙏
Love you sir thanks 👍 me pakistan se hon thanks tip share Karne ke late♥️♥️♥️
Wao...such a nice coach. Jai hind.
Sir very very big respect from pakistan ❤❤❤🇵🇰❤❤❤ apki videos bahut hi zabardast yr ❤❤❤🇵🇰❤❤❤
1. Jumping Jacks
2. Mountain climbers one by one outside.
3. Single leg raise
4. Inverted Superman hold
5. Plank.
THANK YOU
Kitne set
First run for 30 minutes then do these
A simple way to lose weight is:
0. Drink warm water with lemon after waking up in the early morning on an empty stomach
1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.)
2. Must have breakfast and afterwards only water no meal till 1 PM.
3. Have lunch without Ghee butter and excess carbs.
4. Dinner must have between 8 to 9 PM
5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza.
6. Most importantly -Exercise to lose weight.
The result can be seen within 45 Days.
Sir outfit katai zeker pahante he bilkul unke action jaisa🔥😍😍😍🙌🏻❤❤❤
Lot of commitment seen in everyone. Great to see the Indian youth like this
Great Acadmy i appreciate it
love from pakistan ❤❤
वतन हमारा ऐसा कोई छोड़ ना पाये ,
रिश्ता हमारा कोई तोड़ ना पाये ,
दिल एक है हमारा और एक जान है ,
हिंदुस्तान हमारा है हम इसकी शान है .🇮🇳
JIO JHARKHAND KE JAWAN🙏🏻🙏🏻🙏🏻👍🏻👌🏻👌🏼👌🏼
JAI HIND JAI BHARAT , BHARAT MATA KI JAI🙏🏻🙏🏻🙏🏻
Good video advising Fit Body...Congrats Sir.
One suggestion..if there were English Subtitles...it will be reaching much more larger audience
Thanku fouji sir dhanyavaad,, 🥰 ,, my aaj se jaunga ground ko aur mehanat karke aaunga
Both hard sir 💪 Jay Hind sir 🇮🇳🇮🇳🇮🇳🇮🇳
मेहनत ऐसी कीजिये कि मेहनत को भी पसीना आ जाये...❤️🙏🏻
Sar maine aapke bataye hue video ke anusar pura rules follow Kiya sar bahut hi streak video bahut hi achcha hai matlab matlab bahut mehnat karna padta hai sar iske liye aur mere bhajan Shri bahut pasina hai Aaj Maine ek din Kiya mujhe aisa bahut achcha Laga Ghar mein ek Mahina karunga to hundred percent mujhe bhi lag raha hai pet kam ho sakta hai
It's great sir you guide our youth in a good direction may god bless you
Thank sir its really effective
What
Most authentic and passionate video on how to reduce belly fat. Thank You. ♥️✌️🙏 Indian Rocks
Radha Swami ji
Mai apko hmesha follow karta hu sir
Thank you so much for best vedios dene k liye....
Dil se sukriya apka
Salute hai sir apko💐💐💐💐
2nd exercise is too rough. Hats off to all these people.
No sister....its not that rough...you can do it too
भाई आज की तारीख नोट कर ली है अब एक महीने बाद इस बंदे का फिर से वीडियो बनाओ देखना चाहता हूं कि इस बंदे का पेट कितना कम हुआ
🤣🤣💐💐
Kam kara dege sir
Me unseen juda hu
Are Bhai Kum ho jayega kyoki kyoki ye Bhai bahut hard work kerta hai 👍 👌
🤣🤣🤣🤣🤣
🙏गुरु का हाथ पकड़ के चलो , लोगों के पैर पकड़ने की नौबत नहीं आएगी🙏🙏
Sir jabbhi mai aapka vidio dekhti hun mujhe bahut garv mahsus hota hai jai hind sir
100% agreed. I have started similar plan and it is showing good result.
How much weight have u lost bro ???
Thanks alot sir.
You are doing great job ❤️
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕बिना संघर्ष के कोई महान नहीं बनता
पत्थर पर जबतक चोट ना पड़े
तबतक पत्थर भी भगवान् नहीं बनता
-
जिंदगी में आप कितनी बार हारे
ये कोई मायने नहीं रखता
क्यूंकि आप जीतने के लिए पैदा हुए हैं!!
रास्ते कभी खत्म नहीं होते
बस लोग हिम्मत हार जाते हैं!!
-
तैरना सीखना है तो पानी में उतरना ही होगा
किनारे बैठ कर कोई गोताखोर नहीं बनता🙏🙏🙏🙏🙏
Thank you sir aapne Meri aankhen khol di Dil se shukriya aap Kash aap mere Bhai hote aap yah sab bhai Milana bahut acchi baat hai ❤️❤️
Sir whole month ka day by day workout plan kijiye girls k liye... if possible..!!
Ghar ke kaam karo to apne aap workout bhi ho jayega aur ghar k kaam bhi
Ho jayga
These are gentleman cadets...their maturity level shows not to make fun of their teammates despite their fat belly!👍
I like your energy sir, and I will follow this exercise from tomorrow
Kuch fayda hua bhai
Thank you sir . Maine aapki video dekhi thi apki excercise . Maine apna bally fat matr 2 mahine me bilkul khatam Kr diya .
*सफलता एक एग्जाम है दोस्त*
*पाने के लिए मेहनत जरूरी है दोस्त!!*
🔥🔥🔥🔥❤️❤️❤️🔥🔥🔥🔥
💯
Nice
Thanks for sharing Sir, if you can tell how many reps and sets to be done for each exercise?
हर बंदूक🔫 कि गोली पर फौजी कि कहानी है तभी तेा दूनिया🌏 फौजि कि 😍दिवानी है💛💞💝
जय हिन्द सभी देशवासियों ❤️🙏
Naic comment mere dost
I have a army
Bhai agar hum sabhi fauj me jaenge toh Rafael kisse kharidoge, desh bhakt hona jaroori hai, fauj bahari taur se aur kissan aur byapari andar se desh ko majboot karna chahiye.
Very nice line
Jai hind sir sir i want come to your physical academy
Sir apki voice mei bohot dam hai bohot hi jayada motivational hai sir ap kya mumbai mei bi ap start kar sakte hai training??? Please sir reply must.. Love you and thank you so much
Early morning hot water +lemon +honey
Exercise 30mins early morning
Good information
Not boiling water but warm water.But this reduces the calcium from the body ( joint pains, fatigue) so to makeup calcium eat jaggery tea( no sugar) or have calcium tablets/paan chuna once in a week...hope this helps...thank you
@@ramyas4933 wow super thank you
@@ramyas4933 garam paani mein sahad nibu kya fyade mand hauui
@@satyam7211 😂
एक सैनिक ने क्या खूब कहा है.
किसी गजरे की खुशबु को महकता छोड़ आया हूँ,
मेरी नन्ही सी चिड़िया को चहकता छोड़ आया हूँ,
मुझे छाती से अपनी तू लगा लेना ऐ भारत माँ,
मैं अपनी माँ की बाहों को तरसता छोड़ आया हूँ।
जय हिन्द
जय जवान
जय किसान
Good yar
Bahut khoob
Jay Hind😊
🇮🇳जब तक वर्दी नहीं🇮🇳
जब तक रेस्ट नहीं
जय हिन्द 🇮🇳वन्देमातरम
Super Ye Video Main bhi Jharkhand Ke Lohardaga Jila se Dekh raha hu 👌👌👌
sir i saw this vedio little late but I strictly followed it for 1 and half month . And now my weight is 55 and before it was 73.
What was the diet and workout u followed plz tell me bro
@@srihari3134 don't eat oily food,sweets and do runing and exercise regularly.if u follow it properly u would definitely reduce ur weight.
@@keshavraobhamre9968 sach me
@@sonsihari4nawadasadar807sach mein paji
@@keshavraobhamre9968 bhai khaye kya parrrr
Thanks for the Motivation !! I used to do 75 pushups in 1 minutes.. not stands at 106 KG.. its time to reverse it...
75 pushup in 1 min? Seriously 😅😂😂
@@yashiraj9041 reverse 😂
@@fateh604 matkab
@@guessit.2540 btao to
75 pushups in 1 minute lol mast joke 😂😂😂😂
Fantastic Video. All young people must follow these exercise and keep their health light and very very energetic. I am quite aged but still I will follow these instructions.
Thanku sir ji God bless you waheguru Mehar Karn tuhade te hamesha khush raho aap
सर ज्यादा वजन वालो के लिए भी बताएं
कसरत के साथ खान-पान पर भी नियंत्रण चाहिए
Ji
Bhai Sabse Important Baat To Aapne Comment Me hi Kah di😂
Zaruri nahi hai bhai .bas calories intake aur making out ka hota hai .mai din me 12 chapati oil wali aur bohot kuch kahata hoon par khatarnak exercise karta hoon toh mera weight nahi badhta samje
@@Factboy0003 lol bhai vo gentics ka baat hai ya phir metabolism ka.. Mera dost bhi bhar ka khata hai lakin exercise nahi karta tab bhi vo mota nahi hota 🤣🤣
Hight kese bday mota bnda
Maza aa raha hai.... ❤🤩
Yes sir😎💯🔥
Sir aap mahan h sir mene aap ka video dekh h m apna pet kam kar lia hu aapne etni achhi axasaij batai thank s
जिस ज़िंदगी को तुने “फ़िक्र” में जिया,
उस ज़िंदगी को उसने “फक्र” से जिया
…. अंतर बस इतना था की …..
तू जिया “वेतन” के लिए और
वो जिया “वतन” के लिए ।।
Wa kay bath hay..
aapki vidio bhut achi h sir
Wah
Thank you so much Sir jii😊😊
2 million in 2020 ho jege sir g 😘😘 😘😘..........
Thank you so much dear..
Hhiiiii
Sir kya hum ghar par hi ek hi jagah parkhde hokr ese running kar skte hai koi problem to nhi usme
जय हिन्द गुरु जी
भारत माता की जय
बहुत अच्छा video है sir जी ❤️❤️🙏
Bahot mast video hai bhai jan ❤👌
The most straightforward and upto the point video !! 🙌🏼
Jese Plank kiye he, sher he sher🔥🔥🔥
Bhai mai daily 6 mins plank karta hu.
Result :- Mera 9 kg weight kam ho gaya 😂😂😂
@Kamlesh kumar kushwaha Ha bhai.
@@jdpcreations3990 sahi m bhai
Indore physical best' academy sir I love Indian Army 🇮🇳⚔️
जय श्री राम अती सुन्दर भाव
I really like this video for fitness workout♥️❤️
Bahut hi dhanyawad apka sir jo ap hamare desh ke yuwa log pe itni mehnet kar rhe ho
Nice job sir Jai Hind
Bhaiya Meri age 14 years hai Meri height 5.8 ft hai aur Mera weight 80+ hai ( accurate nhi pta because I can't go outside ) , bhaiya I want to loose weight Kya insab see 1 month me weight loss ho jaega plz reply kriyega .
Bhai mera age aur height same hai Bas weight Rhoda kam hai.. 48
@@9igga69 tb aap yaha kyu aae ??
Thoda Sa charbi mere pet par bhi aa gai hai pet me due to lockdown
That guy in the background continously holding his breathe to show his packs 😂
Ya😂😂😂 there are few other people as well in the background...😂😂😂
Yes😂
Hehe
I was searching for this comment dude 🤣🤣🤣🤣
@@prathmeshhatkar4685 11
Aap ka yaha video bahut aacha laga so thanks 👍 sir
लहू देकर तिरंगे की
बुलंदी को संवारा है,
फरिश्तें तुम वतन के हो,
तुम्हे सजदा हमारा है !!
good morning sir🙏
jai hind
सर जी चेस्ट बाहर निकला हो तो कैसे कम करें। मेरा मतलब गायनेकोमैस्टिया हो तो 🙏 कृपया उत्तर दे सर जी 🙏
Go gym
Consult to endocrinologist immediately.
Usko chest nahi breast kehtein hain ye medical condition hai doctor sahi karegaa
Start eating non veg. Testesteron badhane wale chize khao. Soyabean oil, soyabean milk ekdum band kardo agar use me lete ho to.
Sir exercise shyam ko kar skata hu kya क्योंकि morning me time nhi मिलता
ji bilkul Naveen ji ker sakte hain aap bas diet pe dhyan rakhiyega
Honestly speaking, he doesn't look fat at all.
सर जी नमस्कार 100 मीटर रनिंग के लिए एक्सरसाइज बताएं सर जी
Sir mai ne 3 months mai 26 kg kam kiya hai 💂💂🔥..srif Indian army ke liye
Kaise bhaiya please btaiye na please bhaiya
Kese kiya bhai
Thanks sir aap ke videos bhut bhut aachi lagi ma akser aap ke videos dekhta rata hu
Huge honour and huge respect for you sir
Mehnat aise karo ki
Mehnat ko bhi pasina aa jaaye❤
Jai Hind Jai Bharat❤
motivated so much from your videos, thanks for such good steps....
Love it man i am from village now i follow this all day ☺️❤️