A simple way to lose weight is: 0. Drink warm water with lemon after waking up in the early morning on an empty stomach 1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.) 2. Must have breakfast and afterwards only water no meal till 1 PM. 3. Have lunch without Ghee butter and excess carbs. 4. Dinner must have between 8 to 9 PM 5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza. 6. Most importantly -Exercise to lose weight. The result can be seen within 45 Days.
Zaruri nahi hai bhai .bas calories intake aur making out ka hota hai .mai din me 12 chapati oil wali aur bohot kuch kahata hoon par khatarnak exercise karta hoon toh mera weight nahi badhta samje
@@Factboy0003 thats is called great genetics agar koi bhi average genetics wala bnda ho woh 5 hours bhi gym kre aur daba ke khaye still he will be fat , science padho aur khud samagh jao bhaiya - from a professional nutritionist
@@Factboy0003 lol bhai vo gentics ka baat hai ya phir metabolism ka.. Mera dost bhi bhar ka khata hai lakin exercise nahi karta tab bhi vo mota nahi hota 🤣🤣
Fantastic Video. All young people must follow these exercise and keep their health light and very very energetic. I am quite aged but still I will follow these instructions.
एक सैनिक ने क्या खूब कहा है. किसी गजरे की खुशबु को महकता छोड़ आया हूँ, मेरी नन्ही सी चिड़िया को चहकता छोड़ आया हूँ, मुझे छाती से अपनी तू लगा लेना ऐ भारत माँ, मैं अपनी माँ की बाहों को तरसता छोड़ आया हूँ। जय हिन्द
Sar maine aapke bataye hue video ke anusar pura rules follow Kiya sar bahut hi streak video bahut hi achcha hai matlab matlab bahut mehnat karna padta hai sar iske liye aur mere bhajan Shri bahut pasina hai Aaj Maine ek din Kiya mujhe aisa bahut achcha Laga Ghar mein ek Mahina karunga to hundred percent mujhe bhi lag raha hai pet kam ho sakta hai
Not boiling water but warm water.But this reduces the calcium from the body ( joint pains, fatigue) so to makeup calcium eat jaggery tea( no sugar) or have calcium tablets/paan chuna once in a week...hope this helps...thank you
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕बिना संघर्ष के कोई महान नहीं बनता पत्थर पर जबतक चोट ना पड़े तबतक पत्थर भी भगवान् नहीं बनता - जिंदगी में आप कितनी बार हारे ये कोई मायने नहीं रखता क्यूंकि आप जीतने के लिए पैदा हुए हैं!!
Bhai agar hum sabhi fauj me jaenge toh Rafael kisse kharidoge, desh bhakt hona jaroori hai, fauj bahari taur se aur kissan aur byapari andar se desh ko majboot karna chahiye.
Sir apki voice mei bohot dam hai bohot hi jayada motivational hai sir ap kya mumbai mei bi ap start kar sakte hai training??? Please sir reply must.. Love you and thank you so much
कश्मीर में सर्दी नहीं होती,
मुंबई में गर्मी में नहीं होती,
हम भी घर जाके हर त्यौहार मनाते,
अगर हमारे जिस्म में यह वर्दी नहीं होती..
🙏🏼🙏🏼🙏🏼🙏🏼
A big salute to Indian Army 🇮🇳🇮🇳🇮🇳🇮🇳
💕💕💕
Bhai you are right but Wardi ki wajah se hi public aapko salute Karti h
Si saam ko bi kr skta h kya door
We Need These Type Of Trainers, Content on Every Social Media Platform, YT Channel.. Thank you for the inspiration.. Jai Hind Jai Bharat❤🇮🇳
Aapko lagta hai.aisa..magar yeh bohot ghatiya kisim ka insaan hai..
@@pankajkumarshaw3771 🤣🤣🤣🤣
@@pankajkumarshaw3771 bhai apko kese pata ki ghtiya kism ka h
A good exercise demonstrated. Thanks Indore Academy for this contribution
Kitni mehnat kr rhe hai. They don't have branded shoes or AC wala gym or dietary chart. Bilkul desi log n desi tarika. May God bless them.
Thank you so much 🙏
Aap bhi krliye
Nilofer naaj ye he indian ki pehchan
@@indorephysicalacademy. girls k liye b h kya plz rply
@@Sidhumoosewala_sidhu443 yes availeble hai special
Sabse best h Sports basti channel abhay sir bhot achi knowledge dete h abhay sir great h 🇮🇳🇮🇳🙏
Thank you so much sir, humare army training ko ye hindustani ka salam. 👍
Real legend are laying on bed watching this video 😂
S broo😅
,😂
😂😂
Yes I am
U r spying me😂😂
A simple way to lose weight is:
0. Drink warm water with lemon after waking up in the early morning on an empty stomach
1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.)
2. Must have breakfast and afterwards only water no meal till 1 PM.
3. Have lunch without Ghee butter and excess carbs.
4. Dinner must have between 8 to 9 PM
5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza.
6. Most importantly -Exercise to lose weight.
The result can be seen within 45 Days.
Ek like maine deya hamari Indian Army k leye ❤️
Hii
To btane vali kya baat h farz h hmara ye
Sir kitne kitne minutes karni h ye exercise
Accha hua bata diya
Hii
रख होंसला वो मंजर भी आएगा
प्यासे के पास चलकर समंदर भी आएगा
तू कोशिश तो कर मंजिल को पाने की
मंजिल भी मिलेगी और मिलने का मजा भी आयेगा।
जय हिंद 🇮🇳🇮🇳🇮🇳🇮🇳
Ok
@@Technology00500 😂😂😂😂🤣
Yeh line copy kaise hogi bhai?
@@Mazharkhan-uf5cd Yeh line copy nahi ho sakti bhai.
😌
वतन की मोहब्बत में, खुद को तपाये बैठे हैं,
मरेंगे वतन के लिए, शर्त मौत से लगाये बैठे हैं.. Jai Hind sir
Aisi line dil ko touch karti hai
भाई वर्कआउट से ज्यादा तो तुम्हारी बातें ही मोटिवेशनल हैं आप जैसा बड़ा भाई अगर हमारे पास होता तो हम भी मोटे ना होते
😊😊😊👍👍
30 Kg कम कर दिया सिर्फ 5 महिने मे सर जी Army के लिये सिर्फ 💪⚔️🇮🇳😍
Edit:- Thank u All❤️
Bro routine or diet share karoge???
Neevu our हल्दी बता रहे है सर plz भैया
Diet aor diet share kijiye
vai sach me
@@manishmishra9628 ha bhai
Lot of commitment seen in everyone. Great to see the Indian youth like this
Thank you sir . Maine aapki video dekhi thi apki excercise . Maine apna bally fat matr 2 mahine me bilkul khatam Kr diya .
जय हिन्द सर जी
इण्डिया के नवंबर वन फिजिकल अकादमी है
1. Jumping Jacks
2. Mountain climbers one by one outside.
3. Single leg raise
4. Inverted Superman hold
5. Plank.
THANK YOU
Kitne set
First run for 30 minutes then do these
Bhut bhut sukriya sir ab m khud ko challenge karugi ye 5 exercise karne ke liye🙏🙏🙏🙏🙏
शुद्ध देशी , genuine exercise , you are truEly said about Bally fat reduce , thanks
These are gentleman cadets...their maturity level shows not to make fun of their teammates despite their fat belly!👍
100% agreed. I have started similar plan and it is showing good result.
How much weight have u lost bro ???
इंडिया में ऐसे ऐसे ही मार्गदर्सक की जरूर है
Love you sir
सर हमें आपकी वीडियो से बहुत कुछ सीखने को मिलता है।
Ser Aapna nambar send kr do warkawt k bary me jankari leni h
Wao...such a nice coach. Jai hind.
Hi I'm sameer and I'm mr.India bodybulding champion form Hyderabad like ur explanation👍💪
2nd exercise is too rough. Hats off to all these people.
No sister....its not that rough...you can do it too
Very honest & to the point...Jai Hind 🙏
Thanku fouji sir dhanyavaad,, 🥰 ,, my aaj se jaunga ground ko aur mehanat karke aaunga
Honestly speaking, he doesn't look fat at all.
मेहनत ऐसी कीजिये कि मेहनत को भी पसीना आ जाये...❤️🙏🏻
This guy nailed it. All videos apart.. this one apart!
🙏गुरु का हाथ पकड़ के चलो , लोगों के पैर पकड़ने की नौबत नहीं आएगी🙏🙏
Thank sir its really effective
What
What a great thing you are doing Sir. Thanks For The Support I'm your biggest Fan From Varanasi.
Thanku sir ji God bless you waheguru Mehar Karn tuhade te hamesha khush raho aap
I like your energy sir, and I will follow this exercise from tomorrow
Kuch fayda hua bhai
कसरत के साथ खान-पान पर भी नियंत्रण चाहिए
Ji
Zaruri nahi hai bhai .bas calories intake aur making out ka hota hai .mai din me 12 chapati oil wali aur bohot kuch kahata hoon par khatarnak exercise karta hoon toh mera weight nahi badhta samje
@@Factboy0003 thats is called great genetics agar koi bhi average genetics wala bnda ho woh 5 hours bhi gym kre aur daba ke khaye still he will be fat , science padho aur khud samagh jao bhaiya - from a professional nutritionist
@@Factboy0003 lol bhai vo gentics ka baat hai ya phir metabolism ka.. Mera dost bhi bhar ka khata hai lakin exercise nahi karta tab bhi vo mota nahi hota 🤣🤣
Hight kese bday mota bnda
Bahut hi dhanyawad apka sir jo ap hamare desh ke yuwa log pe itni mehnet kar rhe ho
Fantastic Video. All young people must follow these exercise and keep their health light and very very energetic. I am quite aged but still I will follow these instructions.
Sir aapki speech aur aapki style bohot hi badiya hai.. super 👍👍💯💯
Thanks sir for reading my comment and liking it 👍😊
एक सैनिक ने क्या खूब कहा है.
किसी गजरे की खुशबु को महकता छोड़ आया हूँ,
मेरी नन्ही सी चिड़िया को चहकता छोड़ आया हूँ,
मुझे छाती से अपनी तू लगा लेना ऐ भारत माँ,
मैं अपनी माँ की बाहों को तरसता छोड़ आया हूँ।
जय हिन्द
जय जवान
जय किसान
Good yar
Bahut khoob
Jay Hind😊
Salute Boss Man Gaye Mugle Azam Love From Gujarat. Jay Hind Jay Bharat.
भाई आज की तारीख नोट कर ली है अब एक महीने बाद इस बंदे का फिर से वीडियो बनाओ देखना चाहता हूं कि इस बंदे का पेट कितना कम हुआ
🤣🤣💐💐
Kam kara dege sir
Me unseen juda hu
Are Bhai Kum ho jayega kyoki kyoki ye Bhai bahut hard work kerta hai 👍 👌
🤣🤣🤣🤣🤣
The most straightforward and upto the point video !! 🙌🏼
It's great sir you guide our youth in a good direction may god bless you
Sar maine aapke bataye hue video ke anusar pura rules follow Kiya sar bahut hi streak video bahut hi achcha hai matlab matlab bahut mehnat karna padta hai sar iske liye aur mere bhajan Shri bahut pasina hai Aaj Maine ek din Kiya mujhe aisa bahut achcha Laga Ghar mein ek Mahina karunga to hundred percent mujhe bhi lag raha hai pet kam ho sakta hai
Jai hind sir sir i want come to your physical academy
Thanks for sharing Sir, if you can tell how many reps and sets to be done for each exercise?
🇮🇳जब तक वर्दी नहीं🇮🇳
जब तक रेस्ट नहीं
जय हिन्द 🇮🇳वन्देमातरम
Thank you sir aapne Meri aankhen khol di Dil se shukriya aap Kash aap mere Bhai hote aap yah sab bhai Milana bahut acchi baat hai ❤️❤️
Early morning hot water +lemon +honey
Exercise 30mins early morning
Good information
Not boiling water but warm water.But this reduces the calcium from the body ( joint pains, fatigue) so to makeup calcium eat jaggery tea( no sugar) or have calcium tablets/paan chuna once in a week...hope this helps...thank you
@@ramyas4933 wow super thank you
@@ramyas4933 garam paani mein sahad nibu kya fyade mand hauui
@@satyam7211 😂
Sir outfit katai zeker pahante he bilkul unke action jaisa🔥😍😍😍🙌🏻❤❤❤
Sir very very big respect from pakistan ❤❤❤🇵🇰❤❤❤ apki videos bahut hi zabardast yr ❤❤❤🇵🇰❤❤❤
Sir jabbhi mai aapka vidio dekhti hun mujhe bahut garv mahsus hota hai jai hind sir
Indore physical academy India no.1 academy
Thanks for the Motivation !! I used to do 75 pushups in 1 minutes.. not stands at 106 KG.. its time to reverse it...
75 pushup in 1 min? Seriously 😅😂😂
@@yashiraj9041 reverse 😂
@@fateh604 matkab
@@guessit.2540 btao to
75 pushups in 1 minute lol mast joke 😂😂😂😂
Thanks alot sir.
You are doing great job ❤️
Sir aap mahan h sir mene aap ka video dekh h m apna pet kam kar lia hu aapne etni achhi axasaij batai thank s
Both hard sir 💪 Jay Hind sir 🇮🇳🇮🇳🇮🇳🇮🇳
Thank you for your guidance I follow your instructions tommorw
Thank you so much Sir jii😊😊
JIO JHARKHAND KE JAWAN🙏🏻🙏🏻🙏🏻👍🏻👌🏻👌🏼👌🏼
JAI HIND JAI BHARAT , BHARAT MATA KI JAI🙏🏻🙏🏻🙏🏻
sir i saw this vedio little late but I strictly followed it for 1 and half month . And now my weight is 55 and before it was 73.
What was the diet and workout u followed plz tell me bro
@@srihari3134 don't eat oily food,sweets and do runing and exercise regularly.if u follow it properly u would definitely reduce ur weight.
@@keshavraobhamre9968 sach me
@@sonsihari4nawadasadar807sach mein paji
@@keshavraobhamre9968 bhai khaye kya parrrr
Good video advising Fit Body...Congrats Sir.
One suggestion..if there were English Subtitles...it will be reaching much more larger audience
Indore physical best' academy sir I love Indian Army 🇮🇳⚔️
Most authentic and passionate video on how to reduce belly fat. Thank You. ♥️✌️🙏 Indian Rocks
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕बिना संघर्ष के कोई महान नहीं बनता
पत्थर पर जबतक चोट ना पड़े
तबतक पत्थर भी भगवान् नहीं बनता
-
जिंदगी में आप कितनी बार हारे
ये कोई मायने नहीं रखता
क्यूंकि आप जीतने के लिए पैदा हुए हैं!!
रास्ते कभी खत्म नहीं होते
बस लोग हिम्मत हार जाते हैं!!
-
तैरना सीखना है तो पानी में उतरना ही होगा
किनारे बैठ कर कोई गोताखोर नहीं बनता🙏🙏🙏🙏🙏
Sir whole month ka day by day workout plan kijiye girls k liye... if possible..!!
Ghar ke kaam karo to apne aap workout bhi ho jayega aur ghar k kaam bhi
Ho jayga
हर बंदूक🔫 कि गोली पर फौजी कि कहानी है तभी तेा दूनिया🌏 फौजि कि 😍दिवानी है💛💞💝
जय हिन्द सभी देशवासियों ❤️🙏
Naic comment mere dost
I have a army
Bhai agar hum sabhi fauj me jaenge toh Rafael kisse kharidoge, desh bhakt hona jaroori hai, fauj bahari taur se aur kissan aur byapari andar se desh ko majboot karna chahiye.
Very nice line
Love you sir thanks 👍 me pakistan se hon thanks tip share Karne ke late♥️♥️♥️
I am preparing for army
सर ज्यादा वजन वालो के लिए भी बताएं
सर जी नमस्कार 100 मीटर रनिंग के लिए एक्सरसाइज बताएं सर जी
Thank you sir Jai Hind 🇮🇳🇮🇳
जय श्री राम अती सुन्दर भाव
Mehnat aise karo ki
Mehnat ko bhi pasina aa jaaye❤
Jai Hind Jai Bharat❤
good morning sir🙏
jai hind
Great Acadmy i appreciate it
love from pakistan ❤❤
Maza aa raha hai.... ❤🤩
Yes sir😎💯🔥
I'm also from Gumla, jharkhand.
Nice to see him from my district
Nice job sir Jai Hind
Aap ka yaha video bahut aacha laga so thanks 👍 sir
जिस ज़िंदगी को तुने “फ़िक्र” में जिया,
उस ज़िंदगी को उसने “फक्र” से जिया
…. अंतर बस इतना था की …..
तू जिया “वेतन” के लिए और
वो जिया “वतन” के लिए ।।
Wa kay bath hay..
aapki vidio bhut achi h sir
Wah
2024 मैं कोन कोन देख रहा है 😂
Me bro
😮
I really like this video for fitness workout♥️❤️
Super Indian army Jay Hind Indian army 🇮🇳🇮🇳🇮🇳🇮🇳
लहू देकर तिरंगे की
बुलंदी को संवारा है,
फरिश्तें तुम वतन के हो,
तुम्हे सजदा हमारा है !!
India best academy Indore physical academy
Right sir... 👍👍👍👍👍
What is the fees
That guy in the background continously holding his breathe to show his packs 😂
Ya😂😂😂 there are few other people as well in the background...😂😂😂
Yes😂
Hehe
I was searching for this comment dude 🤣🤣🤣🤣
@@prathmeshhatkar4685 11
Sir apki voice mei bohot dam hai bohot hi jayada motivational hai sir ap kya mumbai mei bi ap start kar sakte hai training??? Please sir reply must.. Love you and thank you so much
*सफलता एक एग्जाम है दोस्त*
*पाने के लिए मेहनत जरूरी है दोस्त!!*
🔥🔥🔥🔥❤️❤️❤️🔥🔥🔥🔥
💯
Nice
वो ही लोग मेरे गुरू जी की वीडियो unlike करते है जिसे अपने देश से प्यार नहीं ।।।
U said in 1 month ...It's been 4 month please upload the ...pet Kam hone k baad wala video.
Love it man i am from village now i follow this all day ☺️❤️
2 million in 2020 ho jege sir g 😘😘 😘😘..........
Thank you so much dear..
Hhiiiii
I liked his energy 🔥🔥
I want to become an army officer
JAI SHREE RAAM CHANDRA JI KI.AAPKI EXCERCISE TOH UTTAM HAI PER AAPKE SUVICHAR ATI-UTTAM HAI SIR.HATSOFF TO YOU.JAI HIND.
Sir mai ne 3 months mai 26 kg kam kiya hai 💂💂🔥..srif Indian army ke liye
Kaise bhaiya please btaiye na please bhaiya
Kese kiya bhai
Huge honour and huge respect for you sir