6 Foods To Avoid For Kidney Health

Foods to Avoid for Kidney Health!
The Importance of Kidney Health:
A study indicating that 2.4 million people in the country suffer from chronic kidney disease mentions that one in every 10 Canadians is a kidney patient.
Approximately 87,000 Americans are living with kidney failure (end-stage renal disease).
Chronic kidney disease affects over 37 million Americans, constituting about 14% of the adult population.
Kidneys filter blood, remove waste, and balance water, salt, and minerals. These functions are severely impaired in case of kidney failure.
The Importance of Maintaining Kidney Health:
Kidneys filter toxins and waste, regulate blood pressure and fluid balance, and produce necessary hormones.
Factors like diabetes, high blood pressure, kidney stones, infections, and medications can damage the kidneys. Therefore, we need to pay attention to our diet to maintain kidney health.
Six Foods to Avoid:
High Sodium Foods:
Examples: Table salt, soy sauce, canned foods, processed foods, fast food, and snacks.
Alternatives: Fresh fruits and vegetables, herbs, low-sodium sauces, and homemade meals.
Colas and Dark-Colored Carbonated Drinks:
Alternatives: Water, herbal teas, fruit juices, and milk.
Carbonated Beverages:
Alternatives: Water, herbal teas, decaffeinated coffee and tea, smoothies.
Processed Meats:
Examples: Bacon, ham, sausage, hot dogs, and deli meats.
Alternatives: Lean meats, poultry, fish, eggs, and tofu.
Alcohol Consumption:
Alternatives: Moderating alcohol consumption, water, herbal teas, fruit juices, and non-alcoholic cocktails.
High Potassium Foods:
Examples: Banana, avocado, potato, tomato, spinach, beans, nuts, and chocolate.
Alternatives: Apple, strawberry, grape, carrot, cabbage, corn, and rice.
Conclusion:
Kidney failure is a serious condition requiring dialysis or transplant.
Preventive measures include early detection, a healthy lifestyle, and managing underlying conditions like diabetes and high blood pressure.
Reviewing our dietary habits and making necessary changes are crucial for maintaining kidney health.

[@user-hn7kf5rx2v]

Very informative for kidney patients & none kidney patients. Pls put these kinds of much valuable videos often. I am fromBurma watching ur channel.

[@HumanBiology-]

Thank you, I will publish more videos.