1:30 Top 1 Food to Avoid 4:33 Top 2 Food/Drink to Avoid 5:51 Don't Drink This for Breakfast! 7:34 This Protein is Bad! 8:30 Surprise "Healthy" Food You Should Avoid 9:32 Don't Eat THIS for Breakfast 10:34 THIS Vegetable is Bad 12:00 This SALAD has No Nutrition 13:02 Do Not Just Eat These Vegetables 14:42 NEVER Cook Foods With These Oils 15:19 SOLUTION, How can you UNDO eating bad foods!
I am an Indian and i know many people in my relation who were pure vegetarian, ate all grains and seed oils, fruits and vegetables and sweets (occasionally) and lived a healthy life of more than 90 years. They were active till their life and had to visit the doctor in their last one or two years. Eat a balanced diet and stay active and stay away from junk food and unnecessary, unhealthy competition and lead a happy life.
@@Jennifer-gr7hn kidney stones with veggies? ahahah! you dont understand how deseases appear! poor creature! you can have kidney stones with meat too! it depends on choices: of course if you aren't able to eat other vegetables than spinach!!!! Of course, some vegetables are bad but not all and some meats are bad too! There are best doctors than her, inform yourself...
😂😂😂😂 white people doesn't care humberger, pizza, dairy products, whole day sugar, pasta, noodles, bread but they are scared of veggies n beans regarding had 😂😂@@Jennifer-gr7hn
My oldman lived to 90. Was a heavy smoker till he was 60. His drinks were very sweet. But rarely eat out at restaurants. I figure that kept him in good health. He only needed doctor's prescription at 80. The only issue he ever had was the typical men problem-minor prostate op when he was about 70 Cook what you eat and walk daily; up and down the stairs better. After 50 we want nothing else in life but HEALTH.
We were blanketed with Canadian wildfire smoke in the summer of '23, so I stopped breathing. Unfortunately, now I am dead, but that's the price you pay.
Only with a toxic mask on. Sleep, shower, and never be without one on. Just kidding. They turned out to be a total waste and protect you from nothing. They did more harm than good.
That doesnt work when your food has become toxic. Prayer doesn't remove added chemicals and adulterants. Pray for wisdom and discernment, not to be protected from your bad food decisions
@@notofthisworld5998 If you already received the Holy Spirit of the Lord Jesus Christ you have the power but it only works if you don’t know the food is toxic or has poison but if you know that the food 🥘 you’re going to eat has poison it won’t work you should not test the power of God that way.
I have alopecia now. My doctor said it could be intermittent fasting. Not gonna do it anymore. I did the bone broth, you name it. Did not eat until lunch. Then, I spent time with my mom, eating clean, watching portions, riding my bike lots, and poof, my belly fat went away. No insulin resistance. We ate breakfast (moderate: oatmeal traditional w half an apple every day). My mom loves making vegetable soups with chicken. She eats so healthy. I lost what I could not do during the year. Hopefully my hair recovers. Obviously some people are luckier in the hair department, but I cannot afford to lose clumps of hair. P.S. Just before I went to see my mom I broke it off with a toxic partner of 2 yrs. I am sure it all influenced.
If you are on any meds such as Metformin ,It would make you lose your hair and also you need to take Vitamin B Complex for young looking skin and thicker hair as well.
My opinion: eat healthy food that is available and affordable and ask God to bless the food to your body and to give you health and energy. People are so anxious about what they eat that it makes them ill anyway.
I thank the Lord for blessing me with food. Nearly 1 year ago I finally was able to get testing to see what was wrong with me. Sept 2023. Saw a functional in Eagan, MN virtually as a functional in my state - well 3rd F doc here almost had me figured out with H Pylori but I sought out better help. 4-5 mo prior I thought I had Alzheimer’s setting in. Massive cognitive issues plus migraines and overall felt I was dying at 54 yo. Took a Total Tox Burden test and had biotoxin illness - black mold and food mold (SHOCK) - grain harbors mold. I had high lead & Mercury among other metals. High Glyphosate and I eat organic but live in Nebraska - inhaling it from the farms!! And high BPA!! Been detoxing from it all from Oct 2023 until now. Issue now is I’m reduced to low amylose diet (for mild detox) and low salicylates diet for MCAS from Mold!!! I can’t eat a variety. I tried blueberries this week and it caused the pain in my esophagus to come back. So use caution when you share opinions like this. Just because you are fortunate to not suffer from environmental toxins or biotoxins now doesn’t mean you won’t in the future. I swear it’s these toxins that are causing Alzheimer’s and Parkinson’s along with other chronic disease. You can’t avoid it 100% but you can def cut back and do binders to help pull this crap out of your system. It’s hell!!!! And I’m single with no one to support me financially or emotionally through this. Anyhow… just sharing my truths as I experience it. This doctor is right and everyone would do well to apply her advice!! ❤
Plus makeup has metals! Mascara has mercury and lipstick has lead! I always wore lipstick!!!! No more!! Toilet paper and paper towels have PFAS - forever chemicals as does that dental floss like Glide! You need to watch your mouth microbiome also.
😄@@dlacson8491 Just think abundant fruits vegs meats salads And More water. vs 🚫processed snacks breads pastas sweets sugarjuices, 🚫2nd helpings. 🚫Overeating. We eat 12-8p only Hubby & I dropped 1-2/lbs/wk. Stayed off 4yrs now😃
All wheat products in the US have built-in problems that the wheat before the 1950s didn't have. The answer is finding products made with ancient grains and not the tarnished wheat
@Jennifer-gr7hn yep and there's only about 4 or 5 companies that control most of our food production putting a lot of crap into our food, not to mention raising prices and saying it's for our own good
I grow veggies in my back yard, have started a food forest in my front yard, so I share a bit with insects and they do not look as good as the farmers' stuff, but the satisfaction of growing zero poison food and the taste is much better. I freeze and toast my bread and it helps to turn it into resistant starch. Then I live in South Africa where sugar is reduced in most foods as a sugar tax was introduced. At 69 (70 in 2 weeks) I exercise hard 3 times a week, a mix of cardio and weights. My body mass index is a bit on the slightly heavy side, but muscle is heavier than fat and at 6ft 1inch I am lean at 83 and 1/2kg (184lbs). Then the best thing I have done is to ignore the food specialists and try to eat a 1920's diet.
I remember in Jr high they told us the old food pyramid was wrong ! I still remember the old one! 😊 Its in all the old cookbooks! The depression recipes are still available! 🎉
I have been on a low carb diet for about since 2018, it turns out we don't need carbs (any), I now eat only animal foods, meat, eggs, less dairy, (carnivore, zero carbs) and one meal a day, and my inflammation has reduced much. Knee joint pain has gone, I sleep better, poo better.. on and on, I am 92. It is never too late to change. People generally don't care to be helped and be healthy, a quick pill will fix, (not) ...read the comments. Thank you Dr Mindy. I agree 95% with your views...Bless you.
I did that for years, decades in fact, but after a bit it's smart to change it up. Meat and low carb vegetables for every meal. Now I cannot look at meat or fish without feeling ill. Aside from a bbq grilled burger or some deviled eggs once in a while, but that's it. Even a nice steak (which I used to love) makes me nauseous at the thought. I have to get my protein from low carb protein drinks now.
My mom just died. She was 96. All her life she enjoyed lettuce, celery and carrots. There is nothing more annoying than a so-called expert giving bad advice.
CARNIVORE DIET WILL NOT SUPPORT HEALTHY MICROBIOTA THAT IS GUT FLORA. SINCE E. COLI BACTERIA WILL BE OUTDOING ACIDOPHYLLUS AND BIFIDUS GOOD BACTERIAS IN THE GUT. AND THAT WILL LEAD TO LARGE INTESTINE CANCER.
This information is true. You have no idea what chemicals are added in and on your food. The FDA is a useless government agency. The whole food supply in America is full of poison. And cancer is on the rampage .
Quitar refrescos , quitar el azúcar refinado . Tomar un café al día. Un vaso de vino tinto de ves en cuando. Pescado , mariscos , queso , yogur , frutas enteras , no zumo. No comer ultraprocesados. Comer mucha fruta y todo lo mas posible que sea integral. Nunca comes hasta te duele la barriga , no re llenes , come 80-85 % de la potencia de tu estómago. 🎉❤🎉
This is actually rather false. Americans spend a low percentage of their income on food compared to people in other developed countries. Aside from shelter, heat in the winter, and basic clothing, what's more important to spend your money on? I would recommend revisiting your priorities and revising your expectations.
@@mikethebeginner you don't know me you don't know my lifestyle so don't assume I spend my money on useless crap when my health and fitness is the most important thing to me, and yes organic is way more expensive and there's not that much variety, a bag of regular apples is $6 A bag of organic apples is around $10 and they don't come with that many and that's just a small comparison
@@mikethebeginner and I also spend on supplements probiotics vitamin D protein powders et cetera et cetera, and better quality skin care because yes skin care does matter It all adds up , I don't even drive I don't have a car and it's still expensive to buy organic so there's that
@8minhealthtips it's important that 1) the wheat sort is an ancient type, 2) that it's grinded in a stone mill way (when it's too refined it will go through the gut wall) 3) always maje the bread with sourdough 24 h, to transform the bread into friendly substance for our gut and health.
My Mam ate fried bacon and eggs every day and often fried bread as well she lived until she was 105 she also loved anything sweet cakes biscuits sweets anything full of sugar she lived in the same house until you she was 103 then unfortunately she fractured her hip and she had to go into an old folks home and what killed her was the FLU infection that she got in 2015 the one that did not cover folk against the flu and thousands died that year you can't always believe in medical advice i certainly don't that is why I never have the flu injection .
Yes my grandma was 3 months shy 101, but food is not the same now. It's poison. She had a garden, chickens, cow etc. Not all the chemicals like now a day. Grow your own food. I have containers and raised beds. It's fun and healthy.
From mow on , I am not going to watch these videos. The reason is because I don't want to starve myself. It is all B.S. Just avoid processed food and sugar, cook at home and you would live a long and healthy life
If you are a health expert, why would you be eating at restaurants all the time? People should have a garden at home and grow your own vegetables. You will also get exercise and fresh air. Buy your foods as much as possible at the local farms. Cook your foods at home, with healthy ingredients and with olive oil, ghee and natural fats. Don't use any seed oils. Listen and read as much as possible. Never trust anyone who claims to be an expert. Remember when all the experts told people, butter will kill you but margarine and seed oil are healthy. Often it is not the foods that are unhealthy, it's how they are growing them, processing them and if you eat out, what oils they are cooking them with. All the unnatural additives in the foods, are turning them into almost poison for the human body. The processing and packaging is removing the vitamins, minerals and beneficial compounds out of your foods.
I think it does make a difference on what you eat. Fresh, organic food. My best friend destroyed her kidneys while in the entertainment industry, but when she ate organic her numbers were perfect! Keep stress low, enjoy life as mental stress is a bigger killer. PMA
There is so much conflicting info about food & health. I know it's wellmeaning,but it's also overwhelming & unrealistic for the average working class person. It's unaffordable, unrealistic & creates so much stress around food. But I guess we can only try. Thanks for the info.😊
We need to send the very bad greedy people to another Planet, I think that would be a good move, then we can reclaim nature and live in harmony with one another and Nature 🙂
@@tahliah6691 Good for you. I moved to this country 20+ years ago from Peru and I lost my health. Everything is toxic here in the USA, the food (even if you try to eat healthy like vegetables and meat, because most of it is contaminated with pesticides and animals are fed GMO grains and kept alive with antibiotics), the houses (all made of cardboard that can easily grow mold from any water damage without you knowing, insulation very toxic to breathe, HVAC systems that are hard to keep clean in the coil, which can grow mold if you don’t know you have to use or install a blue light in it. All the mold spores and dust contaminants will move through the house and you’ll breathe that, which eventually can make you very sick and even kill you). So now I feel that all the years of hard work reaching a dream and building financial stability were in vain. Without health, nothing makes sense or holds importance.
I feel like we have to go hunting to find healthy food now fruits are bad. It’s just too much stress to try to figure out what is good and what is bad these days. It shouldn’t be so stressful. 😩
I’m vegan and also gluten free. Just turned 70 and have never felt healthier. My blood work is perfect. My bones are strong because I exercise daily and lift weights 3-5 times per week.
1)Potatoes- ( sweet are good) 2)Iceberg lettuce has no nutritional value other lettuce varieties and green leaves are good 3) Carrot and celery- try some other veg you need variety
Eat as close to nature as possible, Stay away from processed foods, Stay away from soft drinks and soda and that kind of crap, And yes , you can have sugary treats or a pasta dish or whatever occasionally. Just don't make it in everyday habit. This is life and it's to be enjoyed. If you watch what you eat most of the time, Stay away from meat, as in eat it only occasionally...... I really don't understand the obsession with people wanting to live forever. I'm 65 and want to enjoy the remainder of my life.And I have no intention of being obese or in bad health. Hard to over eat and buy expensive processed foods living on $275/mo for groceries. I eat Lots of veggies and beans and nuts and seeds. Cheese occasionally. Tuna and salmon ccasionally. Red meat or white meat maybe once a year. Eggs 3 or 4 times a week.
It's really hard what to do,what to believe this days, it's a lot of information on everything that gets kind of stressful, special with the cancer rate, I grew up eating beans and rice and potatoes, because we did not have enough money for meat, and thank God I'm still here🙏
i grow my own khorasan wheat and make flat bread eliminating all your issues. the problem is that most people do not eat food, they eat industrial stuff. i grow most of my own food. i cut all processed food in the early 80's and never looked back. this is why it is critical to consider our home purchase. instead of that stupid lawn, we can grow healthy food and improve our health, be environmentally beneficial, and save money and be more resilient when the artificial society we have limited ourselves with crashes.
Ŵe have not eaten this way for years! The foods grown now are loaded with chemicals and genetic modifications that damage your body. White sugar and artificial sweetners are poison. Organic is the best , Yes more expensive; EAT LESS, FAST MORE!
Does this ring a bell? See below>>> Insecticides Pesticides Fungicides Insecticides Aquaculture Genetic modified crops Waxed fruits Radiated fruits and veggies, etc Bleached foods Etc, etc, etc. House hold chemicals Xwz xxx vaccines, meds Less physical work Less sleep and chronic sleepdeprivation Less daylight exposure More chronic stress Do you really think we live THE SAME lives, eat the same...? Are you aware of so many issues today? The last 50 years?
TBH There are way too many 'health/nutrition experts' giving contradictory information on what is good, nutritious etc, and what isn't. And this one just adds to that very long list. It is too confusing to even listen to these videos now.
I appreciate all you are doing! I have used some of your examples on myself, you are spot on with the hormones. I have passed menopause, and the hormones are very important. Your examples of fasting and I use carnivore, have made me feel the best i have felt in 61 years. Thank you for all the info!!! You are such an eye opener. People can be afraid of change, I'm more afraid of not living my best life!!
Please do you have any info that she suggest on post menopause way of eating /fasting please I too have attempted carnivore 3 months but have had to add back some blueberries and a few veg as it made me feel very shacky and anxious But still carrying on but the anxious feeling and feeling of not been able to take a deep breath are still here so I’m looking for all the info I can get ?
I was diagnosed with prostate cancer back in June. The book my Urologist gave me said quit red meat and pork. Instead eat dark meat chicken,fish and caned fish. Eat cruciferous vegetables and eat fruits such as black cherries, grapes and melons. Just saying.
I plant carrots not for the roots but for the green tops which I harvest . Merely pull the tender feathery leaves fro the large stem and then they can be sautéed or added into a salad. The greens keep producing all growing season if you leave some leaves (about 3"-4 " high") on the planted carrot .
The study that said fish were high in mercury just happened to be done on the one fish that can't expell mercury. Remember, there are political and money-making agendas by environmental groups and big food that pay for studies.
Dr. Greger says potatoes are fine if you cook it, cool it, and reheat it--the glycemic index goes way down. Doing it multiple times has more of the same effect.
After reading, watching and analyzing tons of information, I have concluded there is only one vegetable that matters: organic micro arugula. It’s packed with nutrients, is low in oxalates, has some nitric oxide production and even tastes ok. I can’t get any other vegetable down without gagging. So, with two organic scrambled eggs in the morning and an almond milk/watermelon/micro arugula/lemon juice smoothie, I went from 195 lbs to 175 lbs in 2 months. Is was effortless as it curbed my appetite the WHOLE day. Dinner is basically an appetizer now. I’m 59 and never felt better. You HAVE to stop “carb grazing.” I’m not selling anything. I’m just “paying forward” some free advice since I feel lucky. BTW: eggs (pastured especially) are maybe the only thing left the micro-plastics can’t get into.👍
I cut all food out of my diet. Unfortunately, I cannot find a healthy enough water that is truly pure but is not unnaturally distilled, so I can't drink either. Unfortunately this is causing other problems, as I weigh 87 pounds (down from 270) and my doctor says I'm going to die MORE QUICKLY than if I ate all those bad foods and drank suboptimal water! I'm kidding. If you didn't realize I was kidding, and you're American, please, don't vote.
Right... so, if you are not a hobby farmer, wealthy enough to do only that for fun and eating; you'd better cover yourself with a white sheet and crawl toward a cemetery. For the miserable ones of us; we have to accept that we are doomed by having to eat supermarket food. Thank you for reminding us on our unavoidable misfortune Dr Mindy!
Just time your trek to the cemetery properly. You can use the white sheet as a Halloween costume..... IF the radioactive rutabegas and glow-in-the-dark chickens don't get us first!
See people don't get that. When I eat a whole food diet , little to no sugar, stay active, I feel great. Then those that say eat anything and everything, well I used to and I felt like crap, got sick all the time. Nope, you honor God our Creator of our bodies by eating well and respecting our bodies and in most cases our bodies thrive and serve us well. We stay away from diseases and the doc. Why would I want to go back to a junk food diet or processed foods. You feel so well and alive and energetic. Don't believe folks that say eat what you want. Actually your palate will desire and crave healthy foods when you make the switch.
I do like my weeds like purslane and dandelion, dock, plantain etc., I live in a rural area on a hill with a major creek down the hill. I feel confident my wild foods are not in the pesticide runoff.
God created vegetables and fruits. Eat them. We already heard how butter is bad! Yet, years later it turned out butter is a healthy product. So, don’t listen to every RUclipsr. Do your own research and remember - God created your body and He created foods for it. Use it and give thanks.
Two days ago in our newspaper, there was an article about intermittent fasting that said it feeds cancer. I grew up on the advice that 'bread is the 'staff of life,'
At about the 11:52 minute mark on your love if sweet potatoes: very high in oxylates. You can replace with rutabaga that's lower in oxylates. Sally K Norton's book Toxic Superfoods is an excellent resource.
Don't think we must eat at all there are people out there that can't afford to buy these organic food to be healthy who can afford olive oil avocado oil etc only God has our lives in his hands but thanks
😂To live a long and healthy life you must not eat breakfast, lunch, or dinner. The food will kill you. Don't breathe because the air will kill you. Don't drink water it will kill you. I grew up in an era where we ate , drank whatever was put before you and ate sweets that cost a penny but was made with sugar. My mother lived to 91, I am now 76. I eat all fruit veg and a cake or chocolate now and again and coffee everyday. I'm looking forward to my long life.
You are wrong about some of this potatoes, apples, carrots and celery are healthy. They have a lot of good vitamins and nutrients we need. Everything in moderation.
*OK, So Today, as of 12-Noon, Mon. Aug. 26, 2024 ->* *Have **-ATE-** INGESTED a Grand TotaL of (one cup of coffee) & just->* *One Medium Sized, Organic, GaLa APPLe!!!!* *So, Now, this Nut WoMan, says that, I am Going to Get Cancer & Die Now!!!!* *Sooo, How much Longer, Do I have to Live???? WiLL I be Dead in 2-weeks???* *ShouLd I Go to Church now & Accept Lord Jesus, & Give My Money to the Cat Lady?* *PLease HELP ME!!!! Justin . James . Martyr (AT) G .c | Eugene, Oregon.*
I eat a variety of things and stay away from ultra processed and chemical loaded foods. I stick as close to the natural product, as I can. I eat some organic food but they are limited in choice. I do the best I can. That's all we can do.
Madam you advice us in few minits not to eat 6 types of foods. All the podcasts about nutrition advices3 consumer not to eat few other types so at the end we do not know what to eat. YOU ALL ARE CONFUSING US, WHAT IS GOING ON.😢😢 Apart from not taking sugar and drinking soda , I do not believe one word you all tell us. BULLLLLLL SHITTTT
Agree like it is gospel!! Organic celery and organic steel cut oats are fine, Celery juiced with only water lowers blood pressure better than taking a pill.
😢. What should people eat who don't have gardens,or 2 much money. In addition they live 2 far away from good stores,farmer's markets.It's great to know all of this. Thank you.
Maltodextrin is actually even worse than Fructose in the glycemic index! In fact it's hidden in many foods 😢 As for Glyphosate It's in Soya products Wheat products (all of them) Sweetcorn Thank you for a great video
@@simmsdiana9041 try both ways warmed up potatoes and cold potatoes and see what you prefer. I am going to do the same with bananas chop them up put in a container and in the deep freeze till next day which reduces their starch and good for digestion and health I will consume the bananas cold All the best Nick
That is a sad FACT. Ask yourself this, why would a doctor want a HEALTHY patient? There is no money in that and today they need volumes of patients to make any money. They know NOTHING and I mean NOTHING about nutrition. All they d is prescribe prescription drugs. Just go KETO or carnivore, exercise, just walking is good and avoid sugar, processed, junk food, fast food and refined foods. You will feel better, look better and be healthier.
My dear grandfather never drank OJ....he called it poison! My grandmother had an electric orange juice maker and had OJ every morning...and so did I growing up....I'd have OJ with breakfast (my mom made if from a can of frozen OJ) and by the time I got to my college classes around 9 a.m., I was hungry. I eventually developed hypoglycemia....
This video is an absolute must-watch! Dr. Mindy Pelz does an amazing job explaining why we need to rethink what we eat. It's made me completely reassess my diet. Thank you for sharing such vital information!
Good for you my sister ate healthy and was fit and healthy and she got liver cancer and 6 weeks later she died now I just eat what I want do what I want because dying young from trying to be fit and healthy didn't help her at all.
@@carolyndymond4065 Eating healthy does not necessarily prevent cancer. Because cancer depends on many factors. But if you eat unhealthy, you will get sick. You certainly do not want that.
@@8minhealthtips my sister said before she died what was the point in being healthy and after that it's totally changed my outlook though I've never had fat because of an ulcer.
My main comments are 1. Yes avoid wheat etc covered in chemicals 2. Potatoes are Ok if eaten with brocolli, cauliflower and protein 3. Instant oat flakes are Ok if eaten with minus net carb fibre cereal 4. Agree fruit juice is pure sugar 5. Agree vital to have massive variety in vegetables and fruit. Different parts of the microbiome require different nutrients 6. Latest research shows that intermittant fasting increases heart risk 7. You can pretty much eat what you want with 7 seconds of ultra high speed running every day, preferably uphill
The truth is that fruits and vegetables are having less pesticides in Europe than US. Also GMO products is something that we are not normally use. According to the EU laws if a company produces gmo food are obliged to write it in the label. That doesn't mean that we don't eat chemicals but in US everything is full of chemicals. Not to mention that they consume mostly fast food which is heavily processed. This is another reason why people from US are so fat
You have bananas?? Think they look like that naturally?? Rice?? Dosnt look like that naturally... ALL food crops are made from GMO seeds... Europeans are supposed to be smarter...
😂😂.. Have been for decades.. actually, some are down. Lung cancers.are down, .. Population has gone from 230 million in US 380 million in 40 yrs.. so more Cancers for sure..
1:30 Top 1 Food to Avoid
4:33 Top 2 Food/Drink to Avoid
5:51 Don't Drink This for Breakfast!
7:34 This Protein is Bad!
8:30 Surprise "Healthy" Food You Should Avoid
9:32 Don't Eat THIS for Breakfast
10:34 THIS Vegetable is Bad
12:00 This SALAD has No Nutrition
13:02 Do Not Just Eat These Vegetables
14:42 NEVER Cook Foods With These Oils
15:19 SOLUTION, How can you UNDO eating bad foods!
Do any of these have names? That would be helpful
@daledonnell8155 yes it would maybe she just doesn't know.
Thank very much for the short cut!!!!😊
How about rice brand oil? Is it good for deep frying?
Food/drink avoid
I am an Indian and i know many people in my relation who were pure vegetarian, ate all grains and seed oils, fruits and vegetables and sweets (occasionally) and lived a healthy life of more than 90 years. They were active till their life and had to visit the doctor in their last one or two years. Eat a balanced diet and stay active and stay away from junk food and unnecessary, unhealthy competition and lead a happy life.
glad you guys do not get kidney stones from all the veggies!
@@Jennifer-gr7hn kidney stones with veggies? ahahah! you dont understand how deseases appear! poor creature! you can have kidney stones with meat too! it depends on choices: of course if you aren't able to eat other vegetables than spinach!!!! Of course, some vegetables are bad but not all and some meats are bad too! There are best doctors than her, inform yourself...
😂😂😂😂 white people doesn't care humberger, pizza, dairy products, whole day sugar, pasta, noodles, bread but they are scared of veggies n beans regarding had 😂😂@@Jennifer-gr7hn
My oldman lived to 90. Was a heavy smoker till he was 60. His drinks were very sweet.
But rarely eat out at restaurants. I figure that kept him in good health. He only needed doctor's prescription at 80. The only issue he ever had was the typical men problem-minor prostate op when he was about 70
Cook what you eat and walk daily; up and down the stairs better.
After 50 we want nothing else in life but HEALTH.
YES, Healthy long, relevant, happy life.
People stressing about what they eat will get sick from that stress. Just relax everybody you'll live longer.
*MorRon*
you wont if u eat ultra processed food tho
Relax and pray in Jesus.
I have just sead that to my colege on work yesterday... Stop analize so much, you will go crazy! It all become so iritating😖!
being smart about what goes in your body does not cause stress. those who are so easily stressed really need to improve their diet 🙂
Im 80 i eat wat i want. GOD holds our life.
Life is for enjoying!!!❤
Amen
so god made americans obese in the last 80 yrs? im 6'1 170 lbs but your point is senseless
You’re right 🙏🏼👏🏻. All this is planned for ONGS.
What we need to eat? All this is propaganda
Is it ok to breath?
Say that again
Grass fed air
We were blanketed with Canadian wildfire smoke in the summer of '23, so I stopped breathing. Unfortunately, now I am dead, but that's the price you pay.
@@mikethebeginner RIP
Only with a toxic mask on. Sleep, shower, and never be without one on.
Just kidding. They turned out to be a total waste and protect you from nothing. They did more harm than good.
Eat anything and bless your food by thanking God for it Amen
Well said
Except pork fish with no scales scavengers like Shrimp and Lobstet and water Cockroaches
I bless my donuts and hot dogs and french fries and I'm healthy as can be. Prayer works!!
That doesnt work when your food has become toxic. Prayer doesn't remove added chemicals and adulterants. Pray for wisdom and discernment, not to be protected from your bad food decisions
@@notofthisworld5998
If you already received the Holy Spirit of the Lord Jesus Christ you have the power but it only works if you don’t know the food is toxic or has poison but if you know that the food 🥘 you’re going to eat has poison it won’t work you should not test the power of God that way.
I have alopecia now. My doctor said it could be intermittent fasting. Not gonna do it anymore. I did the bone broth, you name it. Did not eat until lunch. Then, I spent time with my mom, eating clean, watching portions, riding my bike lots, and poof, my belly fat went away. No insulin resistance. We ate breakfast (moderate: oatmeal traditional w half an apple every day). My mom loves making vegetable soups with chicken. She eats so healthy. I lost what I could not do during the year. Hopefully my hair recovers. Obviously some people are luckier in the hair department, but I cannot afford to lose clumps of hair. P.S. Just before I went to see my mom I broke it off with a toxic partner of 2 yrs. I am sure it all influenced.
If you are on any meds such as Metformin ,It would make you lose your hair and also you need to take Vitamin B Complex for young looking skin and thicker hair as well.
fasting did not give you alopecia, check with dr ken berry youtube or dr eric berg youtube
My opinion: eat healthy food that is available and affordable and ask God to bless the food to your body and to give you health and energy. People are so anxious about what they eat that it makes them ill anyway.
AMEN.
So true!
Scaring the S… out of an , already terrified world.
I thank the Lord for blessing me with food. Nearly 1 year ago I finally was able to get testing to see what was wrong with me. Sept 2023. Saw a functional in Eagan, MN virtually as a functional in my state - well 3rd F doc here almost had me figured out with H Pylori but I sought out better help. 4-5 mo prior I thought I had Alzheimer’s setting in. Massive cognitive issues plus migraines and overall felt I was dying at 54 yo. Took a Total Tox Burden test and had biotoxin illness - black mold and food mold (SHOCK) - grain harbors mold. I had high lead & Mercury among other metals. High Glyphosate and I eat organic but live in Nebraska - inhaling it from the farms!! And high BPA!! Been detoxing from it all from Oct 2023 until now. Issue now is I’m reduced to low amylose diet (for mild detox) and low salicylates diet for MCAS from Mold!!! I can’t eat a variety. I tried blueberries this week and it caused the pain in my esophagus to come back.
So use caution when you share opinions like this. Just because you are fortunate to not suffer from environmental toxins or biotoxins now doesn’t mean you won’t in the future. I swear it’s these toxins that are causing Alzheimer’s and Parkinson’s along with other chronic disease.
You can’t avoid it 100% but you can def cut back and do binders to help pull this crap out of your system. It’s hell!!!! And I’m single with no one to support me financially or emotionally through this.
Anyhow… just sharing my truths as I experience it. This doctor is right and everyone would do well to apply her advice!! ❤
Plus makeup has metals! Mascara has mercury and lipstick has lead! I always wore lipstick!!!! No more!!
Toilet paper and paper towels have PFAS - forever chemicals as does that dental floss like Glide! You need to watch your mouth microbiome also.
I dont know what to eat anymore. Everything i thought was good , now is bad 😩
Nothing is healthy anymore. Even healthy stuff are being researched and results saying otherwise . I think the biggest problem is stress.
relly its crazy
Very good thanks for sharing
😄@@dlacson8491 Just think abundant fruits vegs meats salads And More water. vs 🚫processed snacks breads pastas sweets sugarjuices, 🚫2nd helpings. 🚫Overeating. We eat 12-8p only Hubby & I dropped 1-2/lbs/wk. Stayed off 4yrs now😃
Avocado, for instance, is good but of course do not eat it too much.
All wheat products in the US have built-in problems that the wheat before the 1950s didn't have. The answer is finding products made with ancient grains and not the tarnished wheat
and the seed oils .....and dyes
@Jennifer-gr7hn yep and there's only about 4 or 5 companies that control most of our food production putting a lot of crap into our food, not to mention raising prices and saying it's for our own good
well...good news RFK want us to have clean foods and meds...MAHA...MAKE AMERICA HEALTHY AGAIN. YEAH RFK
Don't eat anything, you will be fine
And even better, eat less of it!😂
hahahahahahaha!
But be sure what you don't eat is organic. HA!
Not eating anything is called fasting.
@@beedee1111 AHHHH, You are VERY smart?
I grow veggies in my back yard, have started a food forest in my front yard, so I share a bit with insects and they do not look as good as the farmers' stuff, but the satisfaction of growing zero poison food and the taste is much better. I freeze and toast my bread and it helps to turn it into resistant starch. Then I live in South Africa where sugar is reduced in most foods as a sugar tax was introduced. At 69 (70 in 2 weeks) I exercise hard 3 times a week, a mix of cardio and weights. My body mass index is a bit on the slightly heavy side, but muscle is heavier than fat and at 6ft 1inch I am lean at 83 and 1/2kg (184lbs). Then the best thing I have done is to ignore the food specialists and try to eat a 1920's diet.
Congratulations and thank Dr Mindy for providing you a platform to preen.
Yes ,grow your own food that's the solution because the food in the supermarkets is not food ,it's chemicals.
100%. Many so called foods these days my grandmother wouldn't even recognise. She was a WW bride. My parents would be 92 if still with us.
I remember in Jr high they told us the old food pyramid was wrong ! I still remember the old one! 😊 Its in all the old cookbooks! The depression recipes are still available! 🎉
@@annettegraff8323 Me too..then I started getting hooked on bagels, which I thought were good for me, being low in fat..
I have been on a low carb diet for about since 2018, it turns out we don't need carbs (any), I now eat only animal foods, meat, eggs, less dairy, (carnivore, zero carbs) and one meal a day, and my inflammation has reduced much. Knee joint pain has gone, I sleep better, poo better.. on and on, I am 92. It is never too late to change.
People generally don't care to be helped and be healthy, a quick pill will fix, (not) ...read the comments. Thank you Dr Mindy. I agree 95% with your views...Bless you.
The worst diet ever. I would NEVER do this.
Lucky people who arrive at your comments and story.... I am very happy for you😊 At 92 you are an example and inspiration ! ❤
I did that for years, decades in fact, but after a bit it's smart to change it up. Meat and low carb vegetables for every meal. Now I cannot look at meat or fish without feeling ill. Aside from a bbq grilled burger or some deviled eggs once in a while, but that's it. Even a nice steak (which I used to love) makes me nauseous at the thought. I have to get my protein from low carb protein drinks now.
Speak for yourself. Carbs are very needed.
At last some sense. Nothing beats experience!!! I took now only eat eggs beef full fat butter avocado olive oils etc. No need for much else
My mom just died. She was 96. All her life she enjoyed lettuce, celery and carrots. There is nothing more annoying than a so-called expert giving bad advice.
My mom's 92, she eats those veggies too! She eats what she wants, especially bread and desserts.
It's gut flora. How good it is determines health. Ruined or poor gut flora requires carnivore
CARNIVORE DIET WILL NOT SUPPORT HEALTHY MICROBIOTA THAT IS GUT FLORA. SINCE E. COLI BACTERIA WILL BE OUTDOING ACIDOPHYLLUS AND BIFIDUS GOOD BACTERIAS IN THE GUT. AND THAT WILL LEAD TO LARGE INTESTINE CANCER.
And doctors dying jung i never met 100 years old doctor or some "healthy expert".
@@cynthiajohnson798can you please explain further?
Tell us what is left to eat ,sugar spike cancer,wheat ,rice spike sugar,fruits cause cancer,juice causes cancer ,what is left to eat grass
You got it 😂😂😂
GREEN GRASS OR BROWN GRASS???
Grass 😂😂
@@WolfmanMack😂
@@WolfmanMackgreen grass is probably bad for you too. 🤣🤣🤣
Balance is key. Remember that everyone remember.
I haven’t eaten margarine in over 40 years, shop at the farmers market and do an 18/6 intermittent fast every day.
Do you feel healthy and strong?
Or, do you just feel less illness?
100% useless info.
This information is true. You have no idea what chemicals are added in and on your food. The FDA is a useless government agency. The whole food supply in America is full of poison. And cancer is on the rampage .
Is butter healthy?
Stick to Whole Food Plant Based Nutrition for optimal health!
Please tell people what's good for them!! I feel that would be a lot more effective. Thanks
Quitar refrescos , quitar el azúcar refinado . Tomar un café al día. Un vaso de vino tinto de ves en cuando. Pescado , mariscos , queso , yogur , frutas enteras , no zumo.
No comer ultraprocesados.
Comer mucha fruta y todo lo mas posible que sea integral.
Nunca comes hasta te duele la barriga , no re llenes , come 80-85 % de la potencia de tu estómago. 🎉❤🎉
She has other videos that tell you the best foods to consume.
I agree!
@@elen7008Fruit has way too much sugar.
Thats true.
1. Refined sugars
2. New Hybrid Wheat
3. Gluten
4. Diet Soda..Obesigen, appetite stimulant
5. Orange Juice..a cup of sugar
6. Fish..heavy metal/plastics in the ocean.
7. Conventional fruits..genetic modified
8. Instant oatmeal..refined sugar
9. Potato.
10. Iceberg lettuce..no nutrient
11. Carrot/ celery stick..monoculture
12. Bad oil
Thank you. Based on the comments I wasn't sure I wanted to watch the whole thing.
1) Potatoes
2) iceberg lettuce
3) carrot / celery
4) Refined flour/ sugar
carrot,
celery
but the key message isnt just specific vege, but dont eat just one type.
1.refined flours and sugar
@@gul.12Thanks
Why celery?
Nothing wrong with celery or carrots 😮😢wth
Most people cannot afford organic produce, organic foods in general are painfully expensive
They also has pesticides not as much
Even organic isn’t always 100% organic.Dont trust.
This is actually rather false. Americans spend a low percentage of their income on food compared to people in other developed countries. Aside from shelter, heat in the winter, and basic clothing, what's more important to spend your money on? I would recommend revisiting your priorities and revising your expectations.
@@mikethebeginner you don't know me you don't know my lifestyle so don't assume I spend my money on useless crap when my health and fitness is the most important thing to me, and yes organic is way more expensive and there's not that much variety, a bag of regular apples is $6
A bag of organic apples is around $10 and they don't come with that many and that's just a small comparison
@@mikethebeginner and I also spend on supplements probiotics vitamin D protein powders et cetera et cetera, and better quality skin care because yes skin care does matter
It all adds up , I don't even drive I don't have a car and it's still expensive to buy organic so there's that
Everything is polluted in this world today. Choose wisely, eat wisely in smaller portions. Fasting is the best medicine.
Better yet, GROW YOUR OWN VEGETABLES! Even living in an apartment! It's possible! Do research and you'll find out how!
Fasting is the ultimate medicine.
Not eating is a healthy way to eat?
@@GUUL-t2mno
@@sheilasmith1109 how sheila? in an apartment? cmon sheila
When i listen to your video its like nothing we eat is good! Perhaps it would be better explaining what kind of bread we can eat?
Yes. Eat whole wheat bread, preferably homemade.
I dont eat anything on t
his list, it's just common sense. Except tuna 🙊
@8minhealthtips it's important that 1) the wheat sort is an ancient type, 2) that it's grinded in a stone mill way (when it's too refined it will go through the gut wall) 3) always maje the bread with sourdough 24 h, to transform the bread into friendly substance for our gut and health.
@@k.h.7575 mercury
@@k.h.7575 thanks
My Mam ate fried bacon and eggs every day and often fried bread as well she lived until she was 105 she also loved anything sweet cakes biscuits sweets anything full of sugar she lived in the same house until you she was 103 then unfortunately she fractured her hip and she had to go into an old folks home and what killed her was the FLU infection that she got in 2015 the one that did not cover folk against the flu and thousands died that year you can't always believe in medical advice i certainly don't that is why I never have the flu injection .
Total BS. Stop it.
My Great Uncle was the same. 99 when he passed.
Yes my grandma was 3 months shy 101, but food is not the same now. It's poison. She had a garden, chickens, cow etc. Not all the chemicals like now a day. Grow your own food. I have containers and raised beds. It's fun and healthy.
Stick to Whole Food Plant Based Nutrition for optimal health!
Dying seems to be the best way to stay safe?😳
😂😂😂
😂😂😂
😂 good one
😂
😂😂😂😂😂😂😂😂
From mow on , I am not going to watch these videos. The reason is because I don't want to starve myself. It is all B.S.
Just avoid processed food and sugar, cook at home and you would live a long and healthy life
Good idea! 😂
Life and death is in Gods hands, pray over your food and eat 1/2 you need.❤❤❤
IT TAKES MORE THAN PRAYER. FAITH WITHOUT WORKS IS DEAD. TO OBEY IS BETTER THAN TO SACRIFICE.
If you are a health expert, why would you be eating at restaurants all the time? People should have a garden at home and grow your own vegetables. You will also get exercise and fresh air. Buy your foods as much as possible at the local farms. Cook your foods at home, with healthy ingredients and with olive oil, ghee and natural fats. Don't use any seed oils. Listen and read as much as possible. Never trust anyone who claims to be an expert. Remember when all the experts told people, butter will kill you but margarine and seed oil are healthy. Often it is not the foods that are unhealthy, it's how they are growing them, processing them and if you eat out, what oils they are cooking them with. All the unnatural additives in the foods, are turning them into almost poison for the human body. The processing and packaging is removing the vitamins, minerals and beneficial compounds out of your foods.
Agree 111%
Amen! Less lawns nation wide and more garden's,🙏🌱🌾🫒🫐🍓🍎🍉♥️🙏
❤Amen!! More gardening and less lawns🍓🫐🫒🌾🙏.
Sad to say, it's hard to find organic food nowadays. Very little choices as well. That means supply doesn't match the demand.😢
Then, just cause it reads organic doesn't necessarily mean that it is.
Summary - Just don't eat anything! 😅 Stay on Air & water. But only oxygen cylinder & pure RO water.
Even water, water has also chemical in usa
just take up cake sniffing, and eating dust.
RO WATER IS CAOTIC, NEEDS TO BE ENERGIZED BY MAGNETIC FUNNEL OR FLOW FORM SYSTEM!
Tried that…doesn’t work. Lol. You need the electrolytes from the fruit and veggies
🤣
White potatoes are very inflammatory and should be avoided if you don't want to ache.
so you should at least eliminate that forever or at least eat once in a bluemoon.
Peeling potatoes removes most of the toxins
No. Taters good. IN MODERATION
@@jcescolastico5299 Most of the toxins in white potatoes can be removed by removing the skins. So if in doubt, peel them before eating
I think it does make a difference on what you eat. Fresh, organic food. My best friend destroyed her kidneys while in the entertainment industry, but when she ate organic her numbers were perfect! Keep stress low, enjoy life as mental stress is a bigger killer. PMA
There is so much conflicting info about food & health. I know it's wellmeaning,but it's also overwhelming & unrealistic for the average working class person. It's unaffordable, unrealistic & creates so much stress around food. But I guess we can only try. Thanks for the info.😊
I agree, also stress is the biggest problem
ok so lets exercise 1hr a day and fast 23hrs per day.... done
😂
You mock, but some people do just that. One big meal a day.
😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂
Thats right😃
😂😂😂😂😂
Eat healthy, avoid everything! We should search for food on another planet, planet earth is extremely contaminated…💥
We need to send the very bad greedy people to another Planet, I think that would be a good move, then we can reclaim nature and live in harmony with one another and Nature 🙂
This is advice for Americans only as their food chain is a catastrophe
i agree you!
Exactly and I don’t live in America
Most apt commen
This applies only to GMO which is essentially Americans fkng up their veggies and milk -A1
Indian veggies are better
@@tahliah6691 Good for you. I moved to this country 20+ years ago from Peru and I lost my health. Everything is toxic here in the USA, the food (even if you try to eat healthy like vegetables and meat, because most of it is contaminated with pesticides and animals are fed GMO grains and kept alive with antibiotics), the houses (all made of cardboard that can easily grow mold from any water damage without you knowing, insulation very toxic to breathe, HVAC systems that are hard to keep clean in the coil, which can grow mold if you don’t know you have to use or install a blue light in it. All the mold spores and dust contaminants will move through the house and you’ll breathe that, which eventually can make you very sick and even kill you). So now I feel that all the years of hard work reaching a dream and building financial stability were in vain. Without health, nothing makes sense or holds importance.
The true facts
I feel like we have to go hunting to find healthy food now fruits are bad. It’s just too much stress to try to figure out what is good and what is bad these days. It shouldn’t be so stressful. 😩
Being stressed about what we eat is worse than just eating a balanced diet.
I’m vegan and also gluten free. Just turned 70 and have never felt healthier. My blood work is perfect. My bones are strong because I exercise daily and lift weights 3-5 times per week.
1)Potatoes- ( sweet are good)
2)Iceberg lettuce
has no nutritional value other lettuce varieties and green leaves are good
3) Carrot and celery- try some other veg you need variety
Potatoes are the healthiest of the vegetables. Keep eating them! Don’t listen to this woman.
@@gabip412 Potatoes are starch. Starch is transformed into sugar in the body. Sugar fuels (and L-Glutimine) cancer cells.
Eat as close to nature as possible, Stay away from processed foods, Stay away from soft drinks and soda and that kind of crap, And yes , you can have sugary treats or a pasta dish or whatever occasionally. Just don't make it in everyday habit. This is life and it's to be enjoyed. If you watch what you eat most of the time, Stay away from meat, as in eat it only occasionally...... I really don't understand the obsession with people wanting to live forever. I'm 65 and want to enjoy the remainder of my life.And I have no intention of being obese or in bad health. Hard to over eat and buy expensive processed foods living on $275/mo for groceries. I eat Lots of veggies and beans and nuts and seeds. Cheese occasionally. Tuna and salmon ccasionally. Red meat or white meat maybe once a year. Eggs 3 or 4 times a week.
😘😘😘😘
It's really hard what to do,what to believe this days, it's a lot of information on everything that gets kind of stressful, special with the cancer rate, I grew up eating beans and rice and potatoes, because we did not have enough money for meat, and thank God I'm still here🙏
I can see that,We live by the Grace of GOD,the limits is from people
Absolutely pls give thanks & bless ur food , all will be fine.
I eat what I want and what I like.
sure. thats sounds like a good plan. i guess you like eating variety which is key!
The taste good diet. If it tastes good, it makes you happy. Being happy is very good for you!
Me, too. Quality of life.
😂😂
I'd be dead in a yr😢
i grow my own khorasan wheat and make flat bread eliminating all your issues. the problem is that most people do not eat food, they eat industrial stuff. i grow most of my own food. i cut all processed food in the early 80's and never looked back. this is why it is critical to consider our home purchase. instead of that stupid lawn, we can grow healthy food and improve our health, be environmentally beneficial, and save money and be more resilient when the artificial society we have limited ourselves with crashes.
When every thing cause cancer so every day we hve to keep fasting & go with out food
😂😂😂
Basically! Seems like a losing battle since we die anyway
And yet people have ate all the above and lived for years without complications!!!
Ŵe have not eaten this way for years! The foods grown now are loaded with chemicals and genetic modifications that damage your body. White sugar and artificial sweetners are poison. Organic is the best ,
Yes more expensive; EAT LESS, FAST MORE!
Does this ring a bell?
See below>>>
Insecticides
Pesticides
Fungicides
Insecticides
Aquaculture
Genetic modified crops
Waxed fruits
Radiated fruits and veggies, etc
Bleached foods
Etc, etc, etc.
House hold chemicals
Xwz xxx vaccines, meds
Less physical work
Less sleep and chronic sleepdeprivation
Less daylight exposure
More chronic stress
Do you really think we live THE SAME lives, eat the same...?
Are you aware of so many issues today? The last 50 years?
TBH There are way too many 'health/nutrition experts' giving contradictory information on what is good, nutritious etc, and what isn't. And this one just adds to that very long list. It is too confusing to even listen to these videos now.
I appreciate all you are doing! I have used some of your examples on myself, you are spot on with the hormones. I have passed menopause, and the hormones are very important. Your examples of fasting and I use carnivore, have made me feel the best i have felt in 61 years. Thank you for all the info!!! You are such an eye opener. People can be afraid of change, I'm more afraid of not living my best life!!
Please do you have any info that she suggest on post menopause way of eating /fasting please
I too have attempted carnivore 3 months but have had to add back some blueberries and a few veg as it made me feel very shacky and anxious
But still carrying on but the anxious feeling and feeling of not been able to take a deep breath are still here so I’m looking for all the info I can get ?
I was diagnosed with prostate cancer back in June. The book my Urologist gave me said quit red meat and pork. Instead eat dark meat chicken,fish and caned fish. Eat cruciferous vegetables and eat fruits such as black cherries, grapes and melons. Just saying.
Dr Berg advice on baking in the sun to heal cancer
I plant carrots not for the roots but for the green tops which I harvest . Merely pull the tender feathery leaves fro the large stem and then they can be sautéed or added into a salad. The greens keep producing all growing season if you leave some leaves (about 3"-4 " high") on the planted carrot .
The study that said fish were high in mercury just happened to be done on the one fish that can't expell mercury. Remember, there are political and money-making agendas by environmental groups and big food that pay for studies.
ditto big pharma
So what should we eat?
Champange 🍾🥂
Grass fed grass finished ice cubes 🧊
😂@@Dakini31
Buy organic wheat berries, grind the wheat yourself and make your own bread with wholesome organic ingredients.
Don’t listen to social media gurus. Listen to your body. It knows what’s best for you.
Dr. Greger says potatoes are fine if you cook it, cool it, and reheat it--the glycemic index goes way down. Doing it multiple times has more of the same effect.
Same with rice and pasta
@@stevebuchanan1572 you beat me to that comment!
After reading, watching and analyzing tons of information, I have concluded there is only one vegetable that matters: organic micro arugula. It’s packed with nutrients, is low in oxalates, has some nitric oxide production and even tastes ok. I can’t get any other vegetable down without gagging. So, with two organic scrambled eggs in the morning and an almond milk/watermelon/micro arugula/lemon juice smoothie, I went from 195 lbs to 175 lbs in 2 months. Is was effortless as it curbed my appetite the WHOLE day. Dinner is basically an appetizer now. I’m 59 and never felt better. You HAVE to stop “carb grazing.” I’m not selling anything. I’m just “paying forward” some free advice since I feel lucky. BTW: eggs (pastured especially) are maybe the only thing left the micro-plastics can’t get into.👍
I cut all food out of my diet. Unfortunately, I cannot find a healthy enough water that is truly pure but is not unnaturally distilled, so I can't drink either.
Unfortunately this is causing other problems, as I weigh 87 pounds (down from 270) and my doctor says I'm going to die MORE QUICKLY than if I ate all those bad foods and drank suboptimal water!
I'm kidding. If you didn't realize I was kidding, and you're American, please, don't vote.
😂
😂😂😂
Your comment about quitting all food made me think you were mentally ill. Glad you were just joking
Right... so, if you are not a hobby farmer, wealthy enough to do only that for fun and eating; you'd better cover yourself with a white sheet and crawl toward a cemetery. For the miserable ones of us; we have to accept that we are doomed by having to eat supermarket food. Thank you for reminding us on our unavoidable misfortune Dr Mindy!
Just time your trek to the cemetery properly. You can use the white sheet as a Halloween costume.....
IF the radioactive rutabegas and glow-in-the-dark chickens don't get us first!
@@marksavage1744😂👍🏼
I changed my eating habits and I am feeling so much better.
See people don't get that. When I eat a whole food diet , little to no sugar, stay active, I feel great. Then those that say eat anything and everything, well I used to and I felt like crap, got sick all the time. Nope, you honor God our Creator of our bodies by eating well and respecting our bodies and in most cases our bodies thrive and serve us well. We stay away from diseases and the doc. Why would I want to go back to a junk food diet or processed foods. You feel so well and alive and energetic. Don't believe folks that say eat what you want. Actually your palate will desire and crave healthy foods when you make the switch.
Ridiculously misleading title What are the four vegetables that feed cancer? Celery and carrots? Or some other vegetable.
Potatoes are vegetables
Same thing I thought
@@southafricangirl1698 thank you, but there should be 4
Broccoli for sure. Irritated by the title too
Wow, i still have a pulse!
😂😂😂😂😂
I do like my weeds like purslane and dandelion, dock, plantain etc., I live in a rural area on a hill with a major creek down the hill. I feel confident my wild foods are not in the pesticide runoff.
God created vegetables and fruits. Eat them. We already heard how butter is bad! Yet, years later it turned out butter is a healthy product. So, don’t listen to every RUclipsr. Do your own research and remember - God created your body and He created foods for it. Use it and give thanks.
Becareful of pesticides though. I heard those coming from Mexico had a high pesticide rate.
He created opium,, foxglove, hemlock, nightshade, poinsons ivy and oak.... SOOO much of nature will kill us.
@@julienielsen4462and gmo foods
Two days ago in our newspaper, there was an article about intermittent fasting that said it feeds cancer. I grew up on the advice that 'bread is the 'staff of life,'
I love bread, and pasta. I cannot give them up. I've made it to 70 so far, so anything above that is a bonus.
FASTING ON CLEAN AND ENERGIZED WATER IS THE BEST FOR CLEANING OUR TISSUES ALL AROUND!
Fermented vegetables are the best sources of vitamin and perfect for gut health
yeah, Dr Mindy does love fermented foods. like in this video ruclips.net/video/s2ssYtWT5bY/видео.html
No. U nott bright eh sonny
At about the 11:52 minute mark on your love if sweet potatoes: very high in oxylates. You can replace with rutabaga that's lower in oxylates. Sally K Norton's book Toxic Superfoods is an excellent resource.
Don't think we must eat at all there are people out there that can't afford to buy these organic food to be healthy who can afford olive oil avocado oil etc only God has our lives in his hands but thanks
And am telling you this, this Lady is talking some real Fact 🙌🙌 best believe it
Nope. Mostly BS mixed with fact
😂To live a long and healthy life you must not eat breakfast, lunch, or dinner. The food will kill you. Don't breathe because the air will kill you. Don't drink water it will kill you. I grew up in an era where we ate , drank whatever was put before you and ate sweets that cost a penny but was made with sugar. My mother lived to 91, I am now 76. I eat all fruit veg and a cake or chocolate now and again and coffee everyday. I'm looking forward to my long life.
The ingredients you and your mother grew up with are different than what we’re getting today. 🤦🏻♀️
Then what to eat and drink?
I only buy organic fruit and veg and organic gluten free porridge oats ,still give everything a good wash in white wine vinegar
You are wrong about some of this potatoes, apples, carrots and celery are healthy. They have a lot of good vitamins and nutrients we need. Everything in moderation.
*OK, So Today, as of 12-Noon, Mon. Aug. 26, 2024 ->*
*Have **-ATE-** INGESTED a Grand TotaL of (one cup of coffee) & just->*
*One Medium Sized, Organic, GaLa APPLe!!!!*
*So, Now, this Nut WoMan, says that, I am Going to Get Cancer & Die Now!!!!*
*Sooo, How much Longer, Do I have to Live???? WiLL I be Dead in 2-weeks???*
*ShouLd I Go to Church now & Accept Lord Jesus, & Give My Money to the Cat Lady?*
*PLease HELP ME!!!! Justin . James . Martyr (AT) G .c | Eugene, Oregon.*
I eat a variety of things and stay away from ultra processed and chemical loaded foods. I stick as close to the natural product, as I can. I eat some organic food but they are limited in choice. I do the best I can. That's all we can do.
Madam you advice us in few minits not to eat 6 types of foods. All the podcasts about nutrition advices3 consumer not to eat few other types so at the end we do not know what to eat. YOU ALL ARE CONFUSING US, WHAT IS GOING ON.😢😢
Apart from not taking sugar and drinking soda , I do not believe one word you all tell us. BULLLLLLL SHITTTT
Nasty commend do your own research ! She is right -let me know when YOU might have cancer from eating all the pesticides food!
Great video !
Agree like it is gospel!! Organic celery and organic steel cut oats are fine, Celery juiced with only water lowers blood pressure better than taking a pill.
@@mechthildschoeberl4839
I understand what I am talking about. Does she do all the researchers Nooooo
I agree with you 100 percent.
Thank you Dr for sharing.
It can be difficult to find a restaurant salad that does not use iceberg lettuce because it is so cheap compared to better lettuce.
😢. What should people eat who don't have gardens,or 2 much money. In addition they live 2 far away from good stores,farmer's markets.It's great to know all of this. Thank you.
But if we don’t eat we feel depressed . so might as well just eat anything and die happy 😊
Thanks for the extra eye opener....I am hip to much info, will listen more...
These informations are pushing us towards carnivore diet...
This lady is fabulous thank you so much for your help and advice xx
Dr. Mindy is speaking Diamond which is more precious than gold
So,what is left to eat may i ask with some examples if you dont mind?
What is the right bread to eat?
Ezekial sprouted grain bread is awesome, but it is $$$$$$$$$.
Try to use tortillas or pita bread. Not great, but less mass.
Mindy, I appreciate you so much!
Pesticide on all of our foods fda approved 👍
Best to avoid that group, they're pushing BAD stuff.
Good info good reminders!!
So, it's officially over for me. They will find my skeleton in my house.
Lol
Just in time for Halloween! Losin' weight (a lot!) and being festive. It's a win-win situation, right?.......right?
😅 you made me laugh
What is your opinion on consuming moderate amounts of homemade sourdough .... Made with freshly ground organic wheat?
I haven’t eaten margarine in over 40 years.
Maltodextrin is actually even worse than Fructose in the glycemic index!
In fact it's hidden in many foods 😢
As for Glyphosate
It's in Soya products
Wheat products (all of them)
Sweetcorn
Thank you for a great video
after cooking the potatoes I let cool and then put in cold fridge and consume
next day
Barbara Oneil says potatoes actually fights cancer
Do you retest them or eat them cold?
@@simmsdiana9041 I don't have an exact answer.
I usually warmed them up and haven't tried cold yet.
@@simmsdiana9041 try both ways warmed up potatoes and cold potatoes and see what you prefer.
I am going to do the same with bananas chop them up put in a container and in the deep freeze
till next day which reduces their starch and good for digestion and health
I will consume the bananas cold
All the best Nick
The ideal diet is to avoid all forms of food.
Quiet funny😂
Profit OVER Health 🎺🎺
That is a sad FACT.
Ask yourself this, why would a doctor want a HEALTHY patient?
There is no money in that and today they need volumes of patients to make any money. They know NOTHING and I mean NOTHING about nutrition. All they d is prescribe prescription drugs. Just go KETO or carnivore, exercise, just walking is good and avoid sugar, processed, junk food, fast food and refined foods. You will feel better, look better and be healthier.
My dear grandfather never drank OJ....he called it poison! My grandmother had an electric orange juice maker and had OJ every morning...and so did I growing up....I'd have OJ with breakfast (my mom made if from a can of frozen OJ) and by the time I got to my college classes around 9 a.m., I was hungry. I eventually developed hypoglycemia....
This video is an absolute must-watch! Dr. Mindy Pelz does an amazing job explaining why we need to rethink what we eat. It's made me completely reassess my diet. Thank you for sharing such vital information!
thanks for your appreciation!
Good for you my sister ate healthy and was fit and healthy and she got liver cancer and 6 weeks later she died now I just eat what I want do what I want because dying young from trying to be fit and healthy didn't help her at all.
@@carolyndymond4065 Eating healthy does not necessarily prevent cancer. Because cancer depends on many factors. But if you eat unhealthy, you will get sick. You certainly do not want that.
@@8minhealthtips my sister said before she died what was the point in being healthy and after that it's totally changed my outlook though I've never had fat because of an ulcer.
@@carolyndymond4065I’m so very sorry for your loss. ❤
as long as ur right ppl buy what they can afford in australia 1 long cucumber was 4 dollars average person wont spend that
My main comments are
1. Yes avoid wheat etc covered in chemicals
2. Potatoes are Ok if eaten with brocolli, cauliflower and protein
3. Instant oat flakes are Ok if eaten with minus net carb fibre cereal
4. Agree fruit juice is pure sugar
5. Agree vital to have massive variety in vegetables and fruit. Different parts of the microbiome require different nutrients
6. Latest research shows that intermittant fasting increases heart risk
7. You can pretty much eat what you want with 7 seconds of ultra high speed running every day, preferably uphill
The truth is that fruits and vegetables are having less pesticides in Europe than US. Also GMO products is something that we are not normally use. According to the EU laws if a company produces gmo food are obliged to write it in the label. That doesn't mean that we don't eat chemicals but in US everything is full of chemicals. Not to mention that they consume mostly fast food which is heavily processed. This is another reason why people from US are so fat
Every fruit and veg and rice and wheat in Europe is GMO.. FFS..
You have bananas?? Think they look like that naturally?? Rice?? Dosnt look like that naturally... ALL food crops are made from GMO seeds... Europeans are supposed to be smarter...
Yes, thank you! This is good info, especially since cancer rates are skyrocketing!
😂😂.. Have been for decades.. actually, some are down. Lung cancers.are down, .. Population has gone from 230 million in US 380 million in 40 yrs.. so more Cancers for sure..