4:14 Top 1 Food to Eat for Teeth 7:22 Top 2 Food to Eat for Teeth 8:17 Top 3 Food to Eat for Teeth 8:31 Three Best Fruits for Teeth 9:21 Two Best Food Pairing (Best Fruit Combination for Teeth) 10:58 Foods for Good Digestive System are good for Teeth 11:40 Probiotic Foods for Teeth 12:51 Do Not Eat These Foods for Better Teeth 0:53 What Strengthens the Teeth? 1:93 The Habit You Should Stop for Better Teeth
Off the subject, but would laser therapy be necessary if I have severe gum disease with a deep pocket and loose front tooth(fake cap)? I've been following all other steps you've suggested. I am now 3 weeks in.
@@plowe6751 There is other important advice such as not sipping water or drinks all day. You need to let your teeth bathe in your saliva between meals and water because that helps heal your teeth and gums and keeps them healthy.
I want to add and clarify some things; Xylitol can't be digested and an over-consumption of xylitol can lead to bloating and even liver damage since it's primarily metabolized in the liver. So, if you already have an upset or sensitive stomach, be mindful when you consume xylitol. Don't consume it on an empty stomach, rather after a meal like the video mentions. Secondly, Xylitol are commercially sold as a sweetener, commonly found in gums, mints and toothpaste. It's allegedly banned from soft drinks in EU. It's also naturally occurring in fruits, berries and vegetables but in very low amounts. With that being said, here is some clarification: For instance, Strawberries🍓and Pineapple🍍are nutritious but Acidic so don't over-consume those to get "more" xylitol. Rather pour some xylitol powder on the strawberry and eat it, just like the video mentioned. Ellie P. mentioned to eat some cheese🧀 for the teeth but failed to disclose it should be a good quality cheese. Not the ultra-processed garbage, that people commonly use in their burgers and toasts. Food pairing like banana 🍌and dairy together means Plain yogurt, kefir or similar, not flavored! Because flavored often have alot of sugar, especially products with "Added sugar". Video translation; Ellie P. in this video are essentially referring to fasting. Giving the body, the digestive system, the mouth time to heal and repair by not consuming over an extended period of time, which are synonymous with Fasting. She obviously added recommended foods to eat to promote dental and digestive health but the common denominator are Healing, from the inside.
As you said, xylitol isn't great to digest so here is what I do: chew a small spoom of xylitol, swish it with all the saliva that forms in your mouth for about a minute, then spit. Keep the benefits and ditch the issues.
Drinking water a half hour. before eating prepares the stomach lining for the experience of food break down, and your entire system to utilize the nutrients you're ingesting,
Yes, she’s wrong about drinking water or whatever with your meals it dilute your digestive juices which starts in the mouth where you produce a lot of saliva. But she wants to take Zylet instead go figure….
Ya this lady is not so smart! Your food need time to digest, drinking with your meal is the worst advise! An hour before you eat or after is what I have learned. Barbra Oneal and her team have researched this to endless time....very bad advice from this woman.
I read that holding Himalayan salt water in your mouth and using it as a mouth wash also helps remineralize the tooth enamel. I also gargle with it at the same time for a healthy throat.
Yes but it must be at a certain pH level in your mouth, and some saliva can be slightly acidic preventing remineralisation, this is why Carbonated drinks even Carbonated water or diet coke is acidic and it's bad for teeth
About gut health. I had reflux and ibs for 35 plus years. I cured it and it is mind boggling to me at how it just went away. This is what I did for my gut. I started adding a small lean portion of ground beef almost daily. Beef has glutamine which works miracles for your gut. Without going further, I believe this is what helped me the most. Second thing I did at the same time I bought a bottle of apple cider vinegar tablets and within 4 days of taking one a day, my reflux was gone but not all my ibs symptoms. I finished the whole bottle, and it has been well over a year and the reflux is only once a month and not even bad. Third, I reduce junk food and sugar and simple carbs by 75 percent immediately overnight. Sugar kills the beneficial bacteria in the gut and feeds the bad bacteria. Fourth I started eating a bowl of oatmeal 5 days a week. Fifth, I added a daily power smoothie, with about 4 powerhouse fruits or veggies. I use 4 or 5 of the following, spinach, kale, wild blueberries, wild blackberries, celery, avocado, carrots, collard greens, banana. Sometimes I use a little bit of all of them. It is equal to about 4 servings of fruits and veggies is what goes into my smoothie. I cannot say for sure what helped cure my gut. At first, I added the beef daily with the daily apple cider vinegar. Immediately my reflux vanished. After I ran out of the Apple cider vinegar capsules I was waiting for reflux to come back but it did not. I am thinking the glutamine in the beef helped more than anything. I read so much good about glutamine for the gut. I hope this helps someone.
This is amazing! I never thought certain fruits could help fight cavities and heal teeth. Dr. Ellie Phillips explains it so well-I’m excited to try adding these fruits to my diet. Thank you for sharing such practical and surprising tips for dental health!
For anyone who doesn’t know, a very small amount of xylitol can be fatal to dogs. Dogs will get into a purse as well and consume anything edible such as mints or gum. Even last night, my dog pulled a few digestive enzymes in a bag out of my purse and I almost never have it within her reach. Fortunately, they were safe. We don’t use xylitol at all at home for this reason.
Yep. The only thing with it in there here is my toothpaste. Paranoid as all heck some days because our goober is always looking for anything to check out on the floor.
She should have also mentioned blackberries and all the hybrid berries. They all contain Xylitol, and many good minerals, fibers, vitamins, antioxidants, electrolytes etc...
If you just push the little word more it will show you the transcript for this video and you won't have to listen at all! And more importantly you won't have to gripe about it jeez✌🏻❤️🙏
Thank you for. This informative video, I have tried Xylitol in both the sugar form and the mints form but I find that it gives me an uncomfortable swollen stomach .
Its a sugar alcohol and too many will affect gut microbiome, so 1 or 2 pieces is sufficient a couple of times a day after food. Btw xyloburst has many flavours
This doc woman still doesn't know that lemons are our very best teeth strengtheners and that their acidity becomes alkaline as soon as it's entering our mouth and getting in contact with our saliva! This can be read in the NYT bestselling book series Medical Medium and is so easy to verify! All our dentists still believe in lemons' (and other fruits') dangerous acidity and nobody cares to try this out by themselves. What in truth is the worst teeth and bone destroyer is vinegar, according to Medical Medium. I recommend everybody to please check this out for themselves.
This is exactly what so many of us can’t bother with. You have to listen to what sounds like forever to hear what the caption actually says that you want to hear, which is why we tapped it in the first place. Just tell us in the first 1 to 3 minutes of the video then expound on it.
If you are giving cheese to your kids, make sure that it matches the cheese given in those studies she mentions. A lot of the cheese we give to children in America is junk and wouldn't do the job anyway.
Xylitol is associated with a greatly increased risk of cardiovascular disease, heart attacks and strokes in particular. It can easily be absorbed through the gums even if you don't swallow it.
A study came out a few months ago that was very tentative, indicating that there may be a link. I would encourage anyone who is concerned about it to Google it. And remember that not long ago (about the time when heart attacks became very common, around 2021) "they" were telling us that heart attacks were caused by tight socks, gardening, exercise, etc.
@theresahouck3516 what?? That is disgusting. I'm so glad you said something because as a vegetarian, I can't be having that. They only use it so they can make their product faster, yet they don't disclose what it's made from. That is a dishonest company, and I will not support them. Thank you.
I used to think cavities were only preventable with strict brushing and flossing until I stumbled upon Barbara O'Neill's video. She mentions three specific vegetables that can actually kill cavities and support natural tooth healing. After trying them myself, I’ve noticed a real difference! Anyone else experienced this?
@@doctordef324 Celery. Its natural crunch helps clean teeth while chewing, and it stimulates saliva production, which can help prevent cavities and support natural healing. Another powerful option is carrots, known for their high vitamin content and tooth-scrubbing texture. Try adding these to your daily snacks and see the difference for yourself!
Wat if we rinse well with water or slight turmeric powder in water after meals? Or just brush teeth after lunch n dinner? With a ayurvedic paste.. Ive bought this pure xylitol powder n wondering isnt it sugar ?? Its so sweet😊 shld i just have like half a t spoon after each meal instead of mints?
I am only starting to learn about this, but I can answer a couple things based on what I’ve heard so far and read. (not just by her but also from others) I also use a natural toothpaste - I will not use the paste she recommends, but re brushing right after meals, I’ve learned that it’s best to wait a while, as your teeth are at their most acidic and therefore weaker right after a meal, and toothbrushing can be damaging. And then re xylitol crystals, you can absolutely use that instead of the mints or gum after meals and drinking. I’ve read 1/4 teaspoon. Just let the crystals dissolve in your mouth, swish it around for a few minutes and then spit out - with no rinsing afterwards, and don’t eat or drink anything for at least an hour.
@@rainedyani8505 thanks ! yes I read that too about not brushing immediately but wat about like after 20 minutes or so? Also I swallow it all because it just kindof melts the minute it's in the mouth..any paste names u suggest? Thanks
Dr. Ellie, just wondering what your thoughts are of this - "Kitano Hospital will administer the treatment to patients between the ages of 2 to 7 who are missing at least four teeth, with the end goal of having a tooth-regrowing medicine available by the year 2030." I read this article online from Popular Mechanics. Thanks.
wow! The only thing I've ever been told about saliva's effect on teeth is how it deposits a lot of calcium on the back of the lower teeth, which has to be scraped off. I didn't think about other minerals in saliva. I recently started with a new dentist, and she found that I needed $10,000 dollars' worth of work done, including for periodontal disease and gingivitis, etc etc. I am skeptical, of course.
Wow! I’m 74 & always had great teeth. I lost a molar & got a very bad infection last November. The antibiotics made me so sick - I was nauseous almost the whole time. I, of course, went to another dentist for repair & was told I have a very acidic mouth & to do all the work needed would be in the $10,000 range as well! I haven’t returned. I’m trying to alkalize first & find a third dentist as well!
@@jenniferbarello8272 best way to alkalize is by eating lemons and other such fruits; alkaline water is useless. I also use tea tree oil and Neem toothpaste and I am going to rinse with colloidal silver, which I hope will stave off more decaying.
@@theresahouck3516 I get Strauss yogurt at my local natural food store as well as the Coop-a customer-owned store that stocks mostly organics and natural foods
I’ve only recently started watching this woman’s videos, and while I’m learning some really valuable things I never knew before, I don’t agree with a few of the products she recommends. (ie crest and listerine) I did start using xylitol however. (the jury is still out on that, as it’s increasing the sensitivity in my teeth 😞) I will say tho about the dairy, humans should never be consuming the stolen breast milk from another species.
I'm just wondering if people are concerned about using milk from animals such as farm animals then what do you say about eating their meat, is that also theft and are you vegan. How should adults get their dairy nutrients if they can't breastfeed
the body heals itself not the other way round but the fruit's water nourishes and hydration aids in healing bones & teeth as we heal from within and saliva supports teeth healing. I disagree with other foods, only fruits and greens. nuts can help but in small amounts.
4:14 Top 1 Food to Eat for Teeth
7:22 Top 2 Food to Eat for Teeth
8:17 Top 3 Food to Eat for Teeth
8:31 Three Best Fruits for Teeth
9:21 Two Best Food Pairing (Best Fruit Combination for Teeth)
10:58 Foods for Good Digestive System are good for Teeth
11:40 Probiotic Foods for Teeth
12:51 Do Not Eat These Foods for Better Teeth
0:53 What Strengthens the Teeth?
1:93 The Habit You Should Stop for Better Teeth
Off the subject, but would laser therapy be necessary if I have severe gum disease with a deep pocket and loose front tooth(fake cap)? I've been following all other steps you've suggested. I am now 3 weeks in.
Thanks for the timeliness!!😃
@@arthurhill29 oil pulling
What crap. It's a advertisement
Why you didn’t just tell us
Fruits: 🥑, strawberry 🍓, banana🍌 raspberry, pineapple 🍍
Sourdough bread, sauerkraut, pickles
Cheese 🧀, non sugary yogurt ....
Thank you🙏
God bless you.
Thank you for saving my time.
Thank you!
Thank you 🇦🇺✊🏻🍻
🚩 6:46 Teeth friendly food:
1. Cheese
2. Whole milk
3. Strawberries
4. Raspberries
5. Avocado
10:15 explains pineapple is great for gum and bone healing.
Thank you for caring
and wanting to help❣️😊
Im eating avacodos every week now!!!!!
Thanks. Now I don't have to watch the whole video.
@@plowe6751
There is other important advice such as not sipping water or drinks all day.
You need to let your teeth bathe in your saliva between meals and water
because that helps heal your teeth and gums and keeps them healthy.
For anyone watching this, reading The Hidden Herbs by Anette Ray should be your top priority.
Thanks for the recommendation🙏
Where do you find the book for sale
she talking about some things that nobody thought me
read it a few days ago, truly a great book
heard about it before, thanks for sharing!
I want to add and clarify some things;
Xylitol can't be digested and an over-consumption of xylitol can lead to bloating and even liver damage since it's primarily metabolized in the liver. So, if you already have an upset or sensitive stomach, be mindful when you consume xylitol. Don't consume it on an empty stomach, rather after a meal like the video mentions.
Secondly, Xylitol are commercially sold as a sweetener, commonly found in gums, mints and toothpaste. It's allegedly banned from soft drinks in EU. It's also naturally occurring in fruits, berries and vegetables but in very low amounts. With that being said, here is some clarification:
For instance, Strawberries🍓and Pineapple🍍are nutritious but Acidic so don't over-consume those to get "more" xylitol. Rather pour some xylitol powder on the strawberry and eat it, just like the video mentioned.
Ellie P. mentioned to eat some cheese🧀 for the teeth but failed to disclose it should be a good quality cheese. Not the ultra-processed garbage, that people commonly use in their burgers and toasts.
Food pairing like banana 🍌and dairy together means Plain yogurt, kefir or similar, not flavored! Because flavored often have alot of sugar, especially products with "Added sugar".
Video translation; Ellie P. in this video are essentially referring to fasting. Giving the body, the digestive system, the mouth time to heal and repair by not consuming over an extended period of time, which are synonymous with Fasting. She obviously added recommended foods to eat to promote dental and digestive health but the common denominator are Healing, from the inside.
Good Explanation !!
Xylitol is dangerous
I can't eat pineapple. It makes my teeth so sensitive that I couldn't brush them for 2 days.
@@nawalin1599 Interesting. Never heard that one before! There are other options as well, so dw about it
As you said, xylitol isn't great to digest so here is what I do: chew a small spoom of xylitol, swish it with all the saliva that forms in your mouth for about a minute, then spit. Keep the benefits and ditch the issues.
Your passion really shines through your work. Keep it up!
Drinking water a half hour. before eating prepares the stomach lining for the experience of food break down, and your entire system to utilize the nutrients you're ingesting,
Yes, she’s wrong about drinking water or whatever with your meals it dilute your digestive juices which starts in the mouth where you produce a lot of saliva. But she wants to take Zylet instead go figure….
Ya this lady is not so smart! Your food need time to digest, drinking with your meal is the worst advise! An hour before you eat or after is what I have learned. Barbra Oneal and her team have researched this to endless time....very bad advice from this woman.
Your editing is effective but I am wondering about legalities of using her voice in your work.
@@indyanna5683 spelled: “Barbara O’Neill.” She’s not the only one. And it dilutes stomach acid in some people.
After add a tablespoon of vinegar for your water.. By the Glucose Godess you spaik your glucose sky high if you it your sweet first (pineapple).
What a surprise! I didn't expect that fruit could help treat teeth like that
Fruits don’t help with teeth
I have been using xylitol for ten years and have healthy teeth and gums. I drink a smoothie made with frozen organic fruit and a lot of spring water.
Where do I get this Xylitol from the market
There’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate your body’s natural healing power.
How do I get the book?
That was amazing. Never even considered that saliva could remineralize teeth if you gave your mouth time to rest between meals! That’s a game changer
Xylitol helps with the remineralisation.
I read that holding Himalayan salt water in your mouth and using it as a mouth wash also helps remineralize the tooth enamel. I also gargle with it at the same time for a healthy throat.
Yes but it must be at a certain pH level in your mouth, and some saliva can be slightly acidic preventing remineralisation, this is why Carbonated drinks even Carbonated water or diet coke is acidic and it's bad for teeth
Thank you Dr.Ellie, I am very grateful for all this useful information.Will start implementing this ,for me and my children
I can’t get over how good the beat drop is. 😩
This content is gold. Thank you for putting this out here!
Fascinating. I never would have thought that. But you would know best. Thank you Dr. Phillips.
About gut health. I had reflux and ibs for 35 plus years. I cured it and it is mind boggling to me at how it just went away.
This is what I did for my gut.
I started adding a small lean portion of ground beef almost daily. Beef has glutamine which works miracles for your gut. Without going further, I believe this is what helped me the most.
Second thing I did at the same time I bought a bottle of apple cider vinegar tablets and within 4 days of taking one a day, my reflux was gone but not all my ibs symptoms. I finished the whole bottle, and it has been well over a year and the reflux is only once a month and not even bad.
Third, I reduce junk food and sugar and simple carbs by 75 percent immediately overnight. Sugar kills the beneficial bacteria in the gut and feeds the bad bacteria.
Fourth I started eating a bowl of oatmeal 5 days a week.
Fifth, I added a daily power smoothie, with about 4 powerhouse fruits or veggies. I use 4 or 5 of the following, spinach, kale, wild blueberries, wild blackberries, celery, avocado, carrots, collard greens, banana. Sometimes I use a little bit of all of them. It is equal to about 4 servings of fruits and veggies is what goes into my smoothie.
I cannot say for sure what helped cure my gut. At first, I added the beef daily with the daily apple cider vinegar. Immediately my reflux vanished. After I ran out of the Apple cider vinegar capsules I was waiting for reflux to come back but it did not. I am thinking the glutamine in the beef helped more than anything. I read so much good about glutamine for the gut.
I hope this helps someone.
Wow, this changed my perspective. Great job! 💡
This is amazing! I never thought certain fruits could help fight cavities and heal teeth. Dr. Ellie Phillips explains it so well-I’m excited to try adding these fruits to my diet. Thank you for sharing such practical and surprising tips for dental health!
Amazing.
REAL information.
I love the way she says
Acidity
It makes it almost friendly 😅😊
For anyone who doesn’t know, a very small amount of xylitol can be fatal to dogs. Dogs will get into a purse as well and consume anything edible such as mints or gum. Even last night, my dog pulled a few digestive enzymes in a bag out of my purse and I almost never have it within her reach. Fortunately, they were safe. We don’t use xylitol at all at home for this reason.
My biggest fear is my inquisitive dog getting hold of my Xylitol. Thank you.
Dear @@jutuska , may I kindly suggest it's just not worth taking the risk. ❤️
Thanks so much for the reminder, I did know this, but totally forgot!! Much appreciated xx
@@Duisighingra Thank you. ❤️
Yep. The only thing with it in there here is my toothpaste. Paranoid as all heck some days because our goober is always looking for anything to check out on the floor.
Thank you Dr.Ellie, I am very grateful for all this useful information !
She should have also mentioned blackberries and all the hybrid berries. They all contain Xylitol, and many good minerals, fibers, vitamins, antioxidants, electrolytes etc...
I am 82 years old and still have all my teeth without any special treatment or worry about what I can't eat or drink and when.
People before live longer but now we live 70-80 years we die Psalm 90:10 Hebrews 9:27. Read this bible text.
People before live longer but now we live 70-80 years we die. Psalm 90:10 Hebrews 9:27 read.
You’re one in a million…..🙄
Good genetics!
if you are 82 with all good teeth then you continue doing what you have been doing!
How about just mentioning the 5 fruits in the first minute.....then continue with the rest of the information for those that have the time.
I always wonder that too !
Stopped wathing videos that make me wait...
@@davidcohen26 but you don't know they'll do that until you listen
That's why we watch Dr Mandell straight to the point, 15 mins to mention 5 fruits 🤦🏽♀️🤦🏽♀️
If you just push the little word more it will show you the transcript for this video and you won't have to listen at all! And more importantly you won't have to gripe about it jeez✌🏻❤️🙏
@@SherlChilds .....you refer to my comment as griping......so FU to you 👌.
I appreciate the Gnosis. Thank you!
Thank you Dr. Ellie!
Very informative
Intermittent fasting has “teethe” benefit too
absolutely right!
Thank you ❤
Pineapple has emzymes too
Better for gut, but high in sugar. Wouldn't end meal with it.
Thank you😊😊😊😊😊😊
Thank you for. This informative video, I have tried Xylitol in both the sugar form and the mints form but I find that it gives me an uncomfortable swollen stomach .
Yes agree don’t think it’s good for the gut microbiome
@@squashduos1258 Only chew and than spit it out
Something to be aware of; a small amount of xylitol can be fatal to dogs.
Its a sugar alcohol and too many will affect gut microbiome, so 1 or 2 pieces is sufficient a couple of times a day after food. Btw xyloburst has many flavours
What about using a bromelian supplement if pineapple feels too acidic?
Looks like you had an amazing day! ✨
Thank you. Shalom
Great info!
This doc woman still doesn't know that lemons are our very best teeth strengtheners and that their acidity becomes alkaline as soon as it's entering our mouth and getting in contact with our saliva! This can be read in the NYT bestselling book series Medical Medium and is so easy to verify! All our dentists still believe in lemons' (and other fruits') dangerous acidity and nobody cares to try this out by themselves. What in truth is the worst teeth and bone destroyer is vinegar, according to Medical Medium. I recommend everybody to please check this out for themselves.
Pineapple and yogurt just before a meal, strawberry dipped in xylitol after the meal. 😊
Look up: why xylitol is not good for you
Small amount of pineapple and yogurt.
Just be very careful with the Xylitol as it is highly toxic to dogs.
Just a heads up xylitol is deadly to dogs.
@@Angela-kc4du Thank you, Angela. I had already left a comment about this, but for some reason, it's not there anymore.
Thank you so much for this useful information! I enjoyed the whole video.❤
Thank you!
I appreciate it!
This song is on repeat! 🎶
Thank you for this video.
Rinse mouth with water after eating and after drinking coffee.
Or just dont drink coffee lol
Excellent info! Thank you!
This is exactly what so many of us can’t bother with. You have to listen to what sounds like forever to hear what the caption actually says that you want to hear, which is why we tapped it in the first place. Just tell us in the first 1 to 3 minutes of the video then expound on it.
I'd like to know what animal friendly, caring and loving alternatives there are to dairy.
Here’s me still lovin’ apples & oranges
Milk truly helps!! If you have a toothache, swish milk.around your mouth and see the difference.
OUTSTANDING 🎉🎉❤
If you are giving cheese to your kids, make sure that it matches the cheese given in those studies she mentions. A lot of the cheese we give to children in America is junk and wouldn't do the job anyway.
thank for share
Your English is very good, keep going
Thank you, Ellie.
Is it safe to drink rain water everyday?
The best yoghurt is homemade KEFIR. NO ADDED SUGAR.
Are there any studies that support this information?
I’ve got one: look up: the dangers of xylitol
No. Have you seen the fruitarians .. they have no teeth … if they do they look horrible
there are plenty of studies on the good of xylitol. www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/
Mostly i think is wrong on most things eat carnivore is way to go
yesssss
GOD BLESS YOU ABUNDANTLY !!!!❤❤❤🙏🙏🙏
Xylitol is associated with a greatly increased risk of cardiovascular disease, heart attacks and strokes in particular. It can easily be absorbed through the gums even if you don't swallow it.
A study came out a few months ago that was very tentative, indicating that there may be a link. I would encourage anyone who is concerned about it to Google it. And remember that not long ago (about the time when heart attacks became very common, around 2021) "they" were telling us that heart attacks were caused by tight socks, gardening, exercise, etc.
Will you start making zellies without any flow agents like magnesium stearate?
mag stearate has pork in it
@theresahouck3516 what?? That is disgusting. I'm so glad you said something because as a vegetarian, I can't be having that. They only use it so they can make their product faster, yet they don't disclose what it's made from. That is a dishonest company, and I will not support them. Thank you.
BS"D- zellies dental gum doesn't contain magnesium stearate
Oh my gosh, I didn't know that either. Thank you for the warning. I don't want to sacrifice cute, peace-loving creatures for my dental routine.
Although I just read that some magnesium stearate is made of plant material. It would need further investigation.
I hope this works for me!
What an awesome video ❤
Brush with baking soda and food grade diatomaceous earth. That's a great mineral source of silica!!❤❤❤
Where to get good grade diatomaceous earth? I heard that baking soda damages the teeth.
Xylitol,chese, whole milk, avocado strawberries, raspberry
Hi Ellie can you please tell me how do you make your bones stong in your mouth& can it fix& grow back ?
Search about vitamin k2
Thankyou so so so much🙆♀️❕️❕️❕️🙏
Don’t thank her until you do your research on xylitol
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Great Video!!
Why xylitol is not good for you. please look it up before you have a heart attack
At what point we know its too late to reverse the damage to the teeth and heal it?
Good natural pure salt helps with the flow of saliva.
I swish xylitol around my mouth but always spit it out.. I think its too much for the stomach..
I enjoy using xylitol powder.
Its kinda hard to when most grocery stores sell polish sprayed with chemicals.
I always be finishing that drink in 2 minutes 😎
Doctor how to fix wobbly teeth please
Vitamin C and Google natural ways to cure gum disease
Does using xylitol mouthwash after meals and before bedtime work the same as xylitol mint?
I used to think cavities were only preventable with strict brushing and flossing until I stumbled upon Barbara O'Neill's video. She mentions three specific vegetables that can actually kill cavities and support natural tooth healing. After trying them myself, I’ve noticed a real difference! Anyone else experienced this?
And the vegetables are???🤔🤔🤔
@@doctordef324 strawberry, banana, raspberry, pineapple
@@doctordef324 strawberry, banana, raspberry, pineapple
@@doctordef324 Celery. Its natural crunch helps clean teeth while chewing, and it stimulates saliva production, which can help prevent cavities and support natural healing. Another powerful option is carrots, known for their high vitamin content and tooth-scrubbing texture. Try adding these to your daily snacks and see the difference for yourself!
Yes, do tell!
Good grief! The Whiners complaining they don’t have time to watch the video - They sure have time to complain & write a comment!!
Isn’t Xylitol very toxic to dogs?
Xylitol is linked to cardiovascular disease, stroke and more.
Please lady...also mention this in your video's.
Thank you and your video's matter.
My teeth are like stars, they come out at night.
14:57 A tooth-protective food to end the meal with could be cheese, yogurt, strawberries, a xylitol mint?
Keep your xylitol at work. Pets can get into this and it can be deadly. It can also lower your blood sugar if you are sensitive to it.
Planet ayurveda’s gum care powder is very effective in all mouth conditions including pain and sensitivity.
Wat if we rinse well with water or slight turmeric powder in water after meals? Or just brush teeth after lunch n dinner? With a ayurvedic paste..
Ive bought this pure xylitol powder n wondering isnt it sugar ?? Its so sweet😊 shld i just have like half a t spoon after each meal instead of mints?
I am only starting to learn about this, but I can answer a couple things based on what I’ve heard so far and read. (not just by her but also from others) I also use a natural toothpaste - I will not use the paste she recommends, but re brushing right after meals, I’ve learned that it’s best to wait a while, as your teeth are at their most acidic and therefore weaker right after a meal, and toothbrushing can be damaging. And then re xylitol crystals, you can absolutely use that instead of the mints or gum after meals and drinking. I’ve read 1/4 teaspoon. Just let the crystals dissolve in your mouth, swish it around for a few minutes and then spit out - with no rinsing afterwards, and don’t eat or drink anything for at least an hour.
@@rainedyani8505 thanks ! yes I read that too about not brushing immediately but wat about like after 20 minutes or so? Also I swallow it all because it just kindof melts the minute it's in the mouth..any paste names u suggest? Thanks
@@rainedyani8505 where can one find xylitol crystals?
@@synchronicity67 No. Wait 1hr -2hr to allow teeth to remineralize. Don't be so hasty.
You'll brush all the protective seal away.
@@May-tai ok 👍thanks 😁
Is xilitol produced from corn good for the teeth? Or does it have to be produced from other plant?
Evian water has the ph balance 7.4 not Fiji
terima kasih atas
God bless n tnku❤
One is missing: Rhubarb. Have just read an article saying that rhubarb extract big time helps with gum disease.
Dr. Ellie, just wondering what your thoughts are of this - "Kitano Hospital will administer the treatment to patients between the ages of 2 to 7 who are missing at least four teeth, with the end goal of having a tooth-regrowing medicine available by the year 2030." I read this article online from Popular Mechanics. Thanks.
dont do it, sounds very freaky
wow! The only thing I've ever been told about saliva's effect on teeth is how it deposits a lot of calcium on the back of the lower teeth, which has to be scraped off. I didn't think about other minerals in saliva. I recently started with a new dentist, and she found that I needed $10,000 dollars' worth of work done, including for periodontal disease and gingivitis, etc etc. I am skeptical, of course.
Wow! I’m 74 & always had great teeth. I lost a molar & got a very bad infection last November. The antibiotics made me so sick - I was nauseous almost the whole time. I, of course, went to another dentist for repair & was told I have a very acidic mouth & to do all the work needed would be in the $10,000 range as well! I haven’t returned. I’m trying to alkalize first & find a third dentist as well!
@@jenniferbarello8272 best way to alkalize is by eating lemons and other such fruits; alkaline water is useless. I also use tea tree oil and Neem toothpaste and I am going to rinse with colloidal silver, which I hope will stave off more decaying.
@@jeansroses7249 , Where do you get the "Neem toothpaste"?
I do eat stonyfield organic, full-fat plain yogurt, it's so good it doesn't need any sugar; there are other brands too, like Strauss.
thanks for sharing good quality brands!
where do you get your strauss
@@theresahouck3516 I get Strauss yogurt at my local natural food store as well as the Coop-a customer-owned store that stocks mostly organics and natural foods
Can we use Happydent daily?
As we dont have this xylitol in our country.
From India
I’ve only recently started watching this woman’s videos, and while I’m learning some really valuable things I never knew before, I don’t agree with a few of the products she recommends. (ie crest and listerine) I did start using xylitol however. (the jury is still out on that, as it’s increasing the sensitivity in my teeth 😞) I will say tho about the dairy, humans should never be consuming the stolen breast milk from another species.
Ohhh... you're vegan.
You should try consuming half and half milk and hard cheese.
You need it.
I'm just wondering if people are concerned about using milk from animals such as farm animals then what do you say about eating their meat, is that also theft and are you vegan.
How should adults get their dairy nutrients if they can't breastfeed
@@natashajiwa7044 Vagan can drink soy/oat/almond milk etc.
the body heals itself not the other way round but the fruit's water nourishes and hydration aids in healing bones & teeth as we heal from within and saliva supports teeth healing. I disagree with other foods, only fruits and greens. nuts can help but in small amounts.
Where can u buy the mints
Amazon
I have an allergic reaction to xylitol i itch my skin to a point of damage. 😢
if i have xhylitol crystals can i put a little in my mouth after food or only mints??
How about rinsing your mouth with sodawater after a meal?
Can someone assist me to get some zyiltol? I've never seen that in my country. I REALLY NEED IT. Thank you ❤
Amazon
food. real food. in moderation.