CKD patients need more guidance on how to best follow a whole plant based diet. We need charts that list each food with its protein content per half a cup portion in order to figure out what foods and how much of it we can put on our plates at each meal in order not to go over the daily limit. We are told to restrict our protein intake to a certain daily amount based on body weight but I have not been able to find a standardized chart that tells me at a glance the protein content for each food so I can plan my meals accordingly. We shouldn’t have to be guessing every time we fix our plates. The same goes for phosphorus, potassium, sodium and fat content. This should be the most basic resource that a CKD patient should have available at the PCP and nephrologist’s office, at the National Kidney Foundation etc. If you know if such a chart exists please let your viewers know, I and most of us would certainly buy it immediately. Thank you.
Research Dr. SEBI diet. He was a know black herbalist that died in police custody. There is a cure to a lot of these dieases they have put on us. Not telling us the poisions an toxins in the food, soaps and so on. I am stage 4 an not once has my nephrolgisht mentioned this to me. You would think going to school for so long you SHOULD know at least about Alkaline fruits & veggies. Healthy protiens and ect. The meat, their putting unatural hormones & toxins in these things. They don't plan on helping us cure our bodies. God made are bodies perfect. Drs claim there is no cure for AIDS,CANCER, DIABETES, HERPES. Their targeting American people, especially the oppressed. Medical field & Pharmacutical companies are just big cash cows, at our lives & loved ones expenses. ❤🙏🏽#GODHASTHEFINALSAY
Hi...I am a CKD patient and as yet haven't found a chart either. I have however downloaded the Cronometer App in which you can enter and save the foods you eat and it gives a breakdown of micronutrients that you've had that day. Example I just entered I've had a cup of cooked Kale which is 3 grams of protein. I'm keeping track that way which gives an overview of what I'm putting on my plate each day. The free version is sufficient for that or can pay to upgrade to get more detailed info. I hope that helps ...wishing you well 💜Xx
If you visit with a kidney dietitian, we have all of those charts and more. National Kidney Foundation has a directory listing of kidney dietitians for each state that are available to provide guidance and help CKD patients. Insurance may also cover these visits.
@rubenperales3173 Thank you for replying...I am in the UK & don't have any access to a kidney dietician, unfortunately. I've only just found out that I have CKD... apparently since 2014!
Pretty good advice. I changed my diet to total vegan and ended up with high protium and hospitalized. Beans other than green beans were stopped. Then I added back oysters sardines, albacore tuna, calf liver and 93% lean 4 oz hamburger Pattie’s. Result: HbA1c 5.4 with no meds for type 2 diabetes. And by using frozen blue berries, Fiji apples baked with Ceylon Cinnamon and fresh salad consisting of ice berg lettuce, red onion, red bell pepper, cucumber, white button mushrooms, red radish with olive oil and vinegar most days, but 2 times a week a cabbage soup consisting of cabbage, cauliflower, broccoli, red onion, green beans, peas, white mushroom, red bell pepper in water with turmeric and thyme and fresh cracked black pepper I have a better eGFR. Went from 3 B to 3A. And went from 205 lbs to 130 lbs. walk outside not less than 2 miles but never more than 11 miles. Now that weight is off usually 3 miles a day. Food can be poison to medicine to your body!
Congrats!! This proves everyone is different. Some people are healthier on higher animal protein and some are healthier on WFPB. There is no one size fits all diet out there. People have to listen to their bodies and test results. Some people are more sensitive to oxalates and some more sensitive to animal protein.
8 месяцев назад+4
Thank you so much for your salad and soup idea. It was incredibly helpful and I will be using them!
I wish I could eat like this- but I've got gout, and blueberries are my biggest trigger ;_; (the skin is full of purines) But I'll figure it out. My liver is more concerning at present.
@@Treemeadow Cherries! Tart cherry juice, cherry juice capsules, and fresh cherries when you can get them. Lowers the uric acid load. Use a search engine to see the studies. Works.
I appreciate your honesty and clarity! So many of us desire to become more healthy without relying completely on meds alone and, it is refreshing to know some things that may contribute in assisting the path to improved health. Thanks!
Thank you so much @sw-js6eh - that makes my day to hear because that is exactly why I wanted to make this video. Thanks for watching and sharing those kind words.
January 2024 diagnosed with CKD 3 eGFR was 50. October 2024 is 66. I lost 50 pounds, better diet (not perfect but better) and workout 6 days a week, also increased water intake.
Through your fasting program, I was able to go from stage four kidney disease to totally healthy kidneys with no kidney disease. I remember my doctor getting goosebumps when she got the report I didn’t even know it was possible I was just trying to heal myself from my diabetes. I lost 100 pounds I pretty much took a hard line with my diet. I basically eat protein with vegetables and a few fruits I’ve cut out potatoes, rice, bread, pasta, sugar I don’t drink calories I’m satisfied with my diet I don’t feel deprived. I do make keto sweets like mug cakes I’m 65 years. and still losing weight slowly my A1c went from a 10.5 to a six and I expect it to be lower at my next doctor visit. I saw my Doctor again and my A1C is now 5.4. I fast when I feel like it on and off. And I eat meat and low carb vegetables, nuts and keto cookies, candies and love mug cakes with wipe cream sugar free of course. I’ve cut out sugar, flour, bread, potatoes, rice, pasta, I eat beans very little. I love roasted vegetables. I eat less and less meat as I’m losing my taste for it as I get older. I love keto recipes although I’m not on a keto diet. When I fast I eat at about 2:00 in the afternoon and not after 4:00. But I don’t fast all the time I go on and off. Daily exercise is extremely important. Also anywhere from 45 minutes to an hour. Praying to God for direction was key in my success.
Of all the many many videos I've been watching while i'm having kidney problems, this is the one video that's really helped me a lot as regards about food to take in. You're the best, thanks a million. Your ideas completely will overhaul my way of eating all these years.
I thinkthis is an informative talk, it's just a guide line.Eating too much meat is not good for the body. I am grateful for the informative advice. Thank you doc.
Thank you doc very informative a lot of us try to do the right thing without all the education the know-how the right way to get things done to help things out you can look things up sometimes you get conflicting answers I appreciate you
That's a lot more to do w kidney stones . Yes,that is included in kidney disease. You just have to avoid those foods that are high in oxalate ,then !! Lol I am very prone to kidney stones ,I love tea & chocolates & nuts !! But, I drink water w squeezed organic lemon juice every morning !! That takes care of it ,too if you didn't know . Of course, nothing is perfect. But, you can prevent that issue that way !! The most enemy to kidneys is phosphorus. That deteriorates kidneys !! Especially, animal sources. This is why plant based ,vegan diet are considered as the best diets for chronic kidney failures. Many nephrologists are recommending vegan diets ,including UCLA nephrologists. I am not vegan ( I was for 17 years ) ,I am vegetarian for almost 17 years .💜🥁🐉🎤🎶💞
I’ve asked this too AMAZING how he ignores oxalates when many board certified urologists mentioned how nuts and vegetables particularly beets lead to kidney stones and they mention when eating high oxalate food eat it with dairy to counteract the oxalates.
Thank you for this informative video. My provider wouldn’t refer me to a dietician-I don’t need one. I have CKD Stage 3a, I’m 68. She said I’d probably be Stage 4 when I’m 70. If I can do anything to slow it down, I want to do that. Watching this helps!
I reversed kidney disease in my 12 year old schnauzer. Vet was shocked and told me my dog now has the blood panel of a puppy! Glory to God, my baby and I have much more time together! Edit: 8/24 As a dog rescuer, and an herbalist the dogs we rescue typically have health issues and i treat them with diet and herbs. I immediately feed my foundational diet of 20% raw meat with ground bones, 10% raw Green Tripe, 10% raw organic eggs, 60% steamed veggies, alpha Lipoic acid, salmon oil and vitamin d3/k2 and magnesium. CKD dogs get cruciferous veggies, especially bok choy because it is the most potent detoxifying veggie. * Cruciferous veggies are not good for a dog with Lupus or thyroid issues. Commercial dog food is NEVER fed to my rescued fur babies. I utilize herbs to meet their individual needs. As far as Roccos diet for CKD, I began with this same foundational raw diet, customized with herbs and suppliments. There is much more to it, but all CKD treatment is different. There is no one size fits all treatment for CKD. I work from individual bloodwork in order to suppliment what is missing and remove what is too high in the blood. Phosphorus is typically too high...when this is the case, I feed low phosphorus veggies such as bok choy, carrots, green beans, cabbage, arugula, astragulus. I add required customized supplements and elements, and 4 Tbl lemon juice per 10 cup batch. i add *Epikin to Roccos food. Epikin is a phosphorus binder. This is Roccos diet. Because no two cases are the same...customizing herbs and supplements should be done by a professional. I highly recommend seeing a functional medicine vet for guidelines in individual treatments for your dog. What healed Rocco could in fact harm your dog. Again, see a functional med vet. Hopefully, this edit does not get deleted like all the others, but probably will, because I promote a RAW MEAT diet for my dogs. This video promotes PLANT BASED diet. End of edit: 8/24
@@IgnacioRuiz-tb2nh Sorry. I can not help your dog. Every dog. Every case is different. With kidney disease there is no one size fits all. Rocco's diet is in direct response to HIS blood panel. His needs are specific to him. To best help your dog, you will need to base it off YOUR dog's blood panel. Kidney disease is a tough one as it affects all the organs. I strongly recommend working with a homeopathic veterinarian to come up with a specific plan for your dog. Example: Rocco's diet saved him, however it could be very harmful to a dog whose blood panel is different than Roccos'. So you see, one size does not fit all. I can share his basic diet. However, Rocco receives much more in herbs and nutrients specifically for him. STOPPED ALL COMMERCIAL KIBBLE, it's a slow toxin paving the way to disease and early death I bought a meat grinder to make homemade RAW food. I ground veggies first then chicken leg quarters with bone. ROCCO= 20 lbs. RATIO: 20% meat 80% Veggies. *RAW Blend= meat and veggies **NO ORGAN MEAT!!!! AS Per one cup serving of RAW BLEND, ADD: Raw beef Green tripe- 1 Tbl Veggies list is specific for KIDNEY health- (These veggies are harmful to dogs with Lupus) again...consult a homeopathic vet. Bok choy. #1 All cruciferous veggies Green beans Arugula Carrots Medicinal additives to address organ health; Activated charcoal- filters kidneys 1 tsp Vit D3/K2 with magnesium-4 drops (500 iu) Colostrum-. 1/8 tsp Alpha Lipoic Acid- sprinkles Moringa Oleifera 1 tsp Salmon oil- One pump squirter Ashwaganda 1 tsp Coconut oil- 1 tsp Fresh lemon juice- 1 tsp Parsley- 1 tsp Pink salt- one shake (light sprinkle) 1/2 cup filtered water. (Soupy consistency) *** Rocco had low potassium, so at noon, away from meals, I give him one thin slice of honey Dew melon, because it is high in potassium. I give fruit 2 hours away from any meat to prevent digestive woes. Fruit and meat do not sit well in the stomach together due to their differing digestion rates. SNACK- one Brazil nut (selenium) daily ***No jerky, or any commercial treats or chews!! No!!!...not a single product sold commercially. Poor ingredients, inert ingredients, high heat processing and preservatives were enough for me to run far away from commercial dog food and treats. This is all my opinion, I AM NOT A DOCTOR. I have shared what I did for my dog.
@@IgnacioRuiz-tb2nh Number one... STOP FEEDING DOGS WITH COMMERCIAL KIBBLE!!! Kibble, regardless of brand has a plethera of poor ingredients, toxic inert ingredients and preservatives that is killing your dog by slow death. Feed raw diet!!! With kidney disease each case is different. I used very specific herbs to respond to Roccos blood panel. Your dogs needs are different, so pointless to share precisely what i did. Get your blood panel, research everything so you can read it. Then give what is missing. I feed Rocco Raw, bone in chicken quarters, ground. Yes i bought a commercial food grinder. Besides Roccos specific proprietary nutrients, i add- Alpha Lipoic acid Activated Charcoal Salmon oil Vit d3/k2 with magnesium Parsley Nutritional yeast Sea salt sprinkle
Our kidneys work 24/7 like brain and heart and yet we forget to take care of these precious organs. Thanks for these healthy tips.... I appreciate your work
Thanks so much. You explained everything so well. I am doing mostly what you mentioned here and not so hard on myself. I eat mainly vegetables and some fruits, nuts and seeds, fish sometimes. I eat chicken now and then and meat now and then too. I make my own homemade mayo and it has two eggs in it but it lasts me about two weeks. So apart from that i eat eggs only sometimes. Last year i had stage 3 a kidney disease and now back to normal thanks to God and my mainly plant based diet. I am lower carbs so only have brown rice now and then. I have cream in my drinks, mainly three times a day so that's mainly my animal protein for the day really. That's about it.
I am thrilled to hear the cooking doc promoting a whole food plant based diet! It is the answer to so many health issues. Plus it helps animals and the environment. Win-Win-Win!
Thank you for a factual and most helpful video im 88 type 2 but just started getting kidney pain i think to much cheese and chicken meat both my fault.
I was diagnosed CKF Stage 4 last week. am told to stay away from high potassium foods. But my potassium is too low already. (3.2) and phosphorus foods. But my phosphate is normal (73). I am on day 5 of a vegetarian raw 30/70 diet. 70% raw and 30% cooked. Do I still need to watch potassium foods even tho I’m chronically low in potassium? Thank you so much. Blessings to your and yours for all of your effort to help ppl.
Hi Doctor, I’ve been reducing my meat protein and replace it with nuts and seeds. I’m worried about the phosphorus level. My last blood work was 5.2. So my question is should I start taking phoslo. Or adding calcium supplement with my meal. What do you suggest?
Thank you so much for the great video it really helped me a lot. They told me I had edema but underneath that it was the first stages of kidney disease and I couldn't understand why my ankles are swollen so much. I have an appointment with my doctor next Thursday and I want him to set me up with the dietitian. Exercise is really good for you also and keeping your weight down. My doctor thought keto would be good for me and it would reverse some of the issues I've been having.
Great video! Thank you Dr. Blake for sharing helpful information about a plant-based diet. I learned a lot and will try applying it to improve kidney health. 🌱💚
thanks! can your eGFR be reversed? Presuming you make the change of healthier eating, can the body actually recover? Or is it just about holding or maintaining current kidney health?
So Doc, I've been diagnosed with Stage 3 Kidney Disease just a few weeks ago. I'm 53 and don't have sugar problems or Diabetes. I have never smoked and don't drink alcohol. I've worked out for the last 30 years but have always had High Blood Pressure. Like around 154/94 was about the average know idea why, ( my dad had high blood pressure but I check that off too being a workaholic in a factory and 2 packs of cigs a day). But I felt okay I just needed to take a few extra minutes in-between sets in the gym. I had know idea the high blood pressure could cause damage to other organs. Well ignoring my High blood pressure for so many years has given me stage 3 Kidney Disease. I'm on two blood pressure meds now as of about 3 months and my average blood pressure is around 127/84. Anyway I'm thinking about going no meat and just getting my protein from Protein Shakes everyday. So are protein shakes just as bad as meat products? I really don't want to cut my protein too much if I don't have too, I'd hate to loose the muscle I've worked so hard to get. I'm about 214 pounds with alot of muscle. Do you think that would be a good plan or do I need to come up with something else?
Our medical student Alex actually just made a video talking about a study that looked at this! my best advice would be to talk to your doc as each person's health needs are unique and they know you best
You are right about every patient being different. I went vegan and got very sick due to the high oxylate levels so changed to low oxylate ( high oxylate foods include spinach, sweet potato, some nuts and beans etc) vegan and got even sicker due to the high sulfur levels ( high sulfur veg include onions, garlic, pineapple, cruciferous veg, papaya etc), of low oxylate veg and fruit. I also lost muscle mass. I’ve since modified adding back in chicken, but I struggle to eat really healthy because I need to watch the amount of veg and fruits I can eat and also don’t want to overload with carbs as glucose levels started going up. It’s a real juggling of food choices. I write this only because some people may feel very ill on vegan. If you do, look in to oxylate and or sulfur intolerances especially if you get stomach aches, rashes and hot flashes when eating. Histamines could also be a culprit.
If I ate an all plant based diet my body would be wracked with severe kidney stones, alot of vegetables particularly beets a cauliflower and also nuts are very high in oxalates . Yes too much meat is bad but some fish like sardines are very healthy , especially in reducing dementia. So AGAIN please talk about OXALATES, because alot of plants are culprits.
I due dialysis 3 days a week everything is great on my bloodwork but my albumen is only on low side 3.3 i get 70 mg of albumen in my blood stream during treatment i eat chicken fish beef protean drink not sure if having lower end albumen is ok
I've been doing intermittent fasting for over a year and it hasn't helped. But, I haven't had any issues either. If you wanna stop oxidative stress (damage to the organs) the supplement NAC should be taken everyday. 😊
Lets also talk about supplementation depending on what diet you adopt due to deficiencies that can occur making kidneys worse...example ...magnesium is imortant for kidneys...vitamin D also...vitamin D and magnesium should always be taken together...proper calcium...your B's... A and K a proper levels....cholesterol which goes down another rabbit hole...and you still have to make sure potassium levels are healthy not too low....they put emphasis on thebscary things but not enough or any on the good things....i feel like as great as grapefruit is for kidneys alot of us on amlodipine..felodipine ..etc...will have bad interactions...i want to talk with my doctor about getting off felodipine and maybe figure something else out so i can have my grape fruit.... Also organic grass fed, pasture raised, wildcaught meats...halal as possible....alkaline.....he touched on some...but we need OUR docs tontalk to us more about these things...please look into magnesium...iodoine...vitamin D... at least for starters
My kidney was damaged because of I was living in a water damage house and was found with high level of mycotoxins in my urine, never had diabetic or high blood pressure.
How do I know if I'm getting enough nutrients not found in a plant-based diet? Things like iron and vitamin B12, for instance. Also, how do I know how much animal protein would benefit me as a 61-year-old woman with dodgy kidneys?
I’m not diabetic, do not eat fried foods, processed lunch meats etc, eat lots of salads/vegies, very well controlled blood pressure, in fact doc just lowered one of my BP meds! Eat fish, chicken, tuna, nuts. But for the last 30 years I have taken Celabrex, taken Tylenol every day, and other stuff for pain, have been very overweight at times, lost 120 pounds… sugar has been a problem… I just recently had bad blood and urine tests, I think the kidney disease has been caused by medications, sugar and salt.
My GFR went from 46 to 119 just from taking Cordyceps. And it did that in the 3 months between my tests. I found out from a lady who got off dialysis by taking cordyceps
@@popeantichrist8847 please can you give more information which brand you were using . Please 🙏 advise thank you 🙏 I need help with my kidneys Thank you 😊
@@franzeriksantoyas925 Cordyceps. Mine went from 46 to 117 in 3 months just from taking Cordyceps. I also take activated charcoal everyday now also, absorbs so much junk in our bloodstream that people have got off dialysis with it.
When my husbands kidneys started showing decline, the dietitian insisted he stop eating protein, he went on to develop full blown kidney failure and has been on dialysis for 10 years.
I was going to criticize this video by declaring you cannot reverse kidney disease with diet. But while the title is definitely geared towards more views, he did lay out quite clearly that diet cannot reverse kidney disease. I converted to a vegan diet and know the data suggests many benefits for CKD and health in general, but there are certainly some downsides to it as well.
I hear from non medical videos talk about totally reversing without trying to sell you anything. Yet any medical one always says treating, never healing. It’s how you’re taught in medical school… it’s all treatments, never healing. I watched a bit of this video and turned it off as it’s one if those medical ones that is about treatment and improvement, but never about healing.
Lol 😂. You are right bro. I was thinking to myself this is really a bad video. What he is saying is that it can not be completely reversed . Very sad .
My gp once told me this is what happens in medical school, its hammered home from day 1 that only pharmaceuticals are any good. I don't believe that's so. So I guess that at the end of the day our health is our responsibility and how we choose to manage a comorbidity is up to us. There seems to be a lit of alternatives to lowering creatinine etc.
What if you can't eat very many vegetables. Seriously, my digestive system is very very sensitive because I have allergies. Now what? I have no problem with ruminate meat! I nearly died on vegan. I had to take a huge amount of vitamins.. Can't eat plant based at all!
I'm stage 4 and have no idea what to eat. The dr told me what not to eat but now I don't know what I can eat. .. no red meat, no pork this is ridiculous
One thing I never see in many (if not all) of these videos is, no one recommends people with kidney, liver, or other medical concerns to get an APOe Genotype Blood Test done. I am 3/3 Mediterranean. Suggestion: If you are concerned, get it done!!
Dr,Raju retired IAS Officer in Bangalore, karnataka state India.has reversed kidneys disease to his father who was 76 years by using plant based medicine, fish, flax seeds,buttermilk,curds reduce cereals pl check up these medicines. Dr raju treating many kidney patients, pl do ressearch in the interest of mankind
Hi Doc good day, I was diagnosed CKD with my creatinine 3.76 i was so stressed what to eat everyday because my Dr never guide me what to eat he just told me to not eat meat please help thank you and God Bless🙏🏻❤🙏🏻
My journey with kidney disorder has been a challenging one, but thanks to Planet Ayurveda, I have found hope and healing. Their holistic treatments have not only improved my kidney function but also my overall health and happiness. The staff is so supportive and knowledgeable. I truly feel like I am in the best hands. Thank you for your dedication to my health
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CKD patients need more guidance on how to best follow a whole plant based diet. We need charts that list each food with its protein content per half a cup portion in order to figure out what foods and how much of it we can put on our plates at each meal in order not to go over the daily limit. We are told to restrict our protein intake to a certain daily amount based on body weight but I have not been able to find a standardized chart that tells me at a glance the protein content for each food so I can plan my meals accordingly. We shouldn’t have to be guessing every time we fix our plates. The same goes for phosphorus, potassium, sodium and fat content. This should be the most basic resource that a CKD patient should have available at the PCP and nephrologist’s office, at the National Kidney Foundation etc. If you know if such a chart exists please let your viewers know, I and most of us would certainly buy it immediately. Thank you.
Research Dr. SEBI diet. He was a know black herbalist that died in police custody. There is a cure to a lot of these dieases they have put on us. Not telling us the poisions an toxins in the food, soaps and so on. I am stage 4 an not once has my nephrolgisht mentioned this to me. You would think going to school for so long you SHOULD know at least about Alkaline fruits & veggies. Healthy protiens and ect. The meat, their putting unatural hormones & toxins in these things. They don't plan on helping us cure our bodies. God made are bodies perfect. Drs claim there is no cure for AIDS,CANCER, DIABETES, HERPES. Their targeting American people, especially the oppressed. Medical field & Pharmacutical companies are just big cash cows, at our lives & loved ones expenses. ❤🙏🏽#GODHASTHEFINALSAY
Hi...I am a CKD patient and as yet haven't found a chart either. I have however downloaded the Cronometer App in which you can enter and save the foods you eat and it gives a breakdown of micronutrients that you've had that day. Example I just entered I've had a cup of cooked Kale which is 3 grams of protein. I'm keeping track that way which gives an overview of what I'm putting on my plate each day. The free version is sufficient for that or can pay to upgrade to get more detailed info. I hope that helps ...wishing you well 💜Xx
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Cronometer
If you visit with a kidney dietitian, we have all of those charts and more. National Kidney Foundation has a directory listing of kidney dietitians for each state that are available to provide guidance and help CKD patients. Insurance may also cover these visits.
@rubenperales3173 Thank you for replying...I am in the UK & don't have any access to a kidney dietician, unfortunately. I've only just found out that I have CKD... apparently since 2014!
Pretty good advice. I changed my diet to total vegan and ended up with high protium and hospitalized. Beans other than green beans were stopped. Then I added back oysters sardines, albacore tuna, calf liver and 93% lean 4 oz hamburger Pattie’s.
Result: HbA1c 5.4 with no meds for type 2 diabetes. And by using frozen blue berries, Fiji apples baked with Ceylon Cinnamon and fresh salad consisting of ice berg lettuce, red onion, red bell pepper, cucumber, white button mushrooms, red radish with olive oil and vinegar most days, but 2 times a week a cabbage soup consisting of cabbage, cauliflower, broccoli, red onion, green beans, peas, white mushroom, red bell pepper in water with turmeric and thyme and fresh cracked black pepper I have a better eGFR. Went from 3 B to 3A. And went from 205 lbs to 130 lbs. walk outside not less than 2 miles but never more than 11 miles. Now that weight is off usually 3 miles a day. Food can be poison to medicine to your body!
Congrats!! This proves everyone is different. Some people are healthier on higher animal protein and some are healthier on WFPB. There is no one size fits all diet out there. People have to listen to their bodies and test results. Some people are more sensitive to oxalates and some more sensitive to animal protein.
Thank you so much for your salad and soup idea. It was incredibly helpful and I will be using them!
Thanks for sharing this with us🙏🏾🙏🏾🙏🏾
I wish I could eat like this- but I've got gout, and blueberries are my biggest trigger ;_; (the skin is full of purines)
But I'll figure it out. My liver is more concerning at present.
@@Treemeadow Cherries! Tart cherry juice, cherry juice capsules, and fresh cherries when you can get them. Lowers the uric acid load. Use a search engine to see the studies. Works.
I appreciate your honesty and clarity! So many of us desire to become more healthy without relying completely on meds alone and, it is refreshing to know some things that may contribute in assisting the path to improved health. Thanks!
Thank you so much @sw-js6eh - that makes my day to hear because that is exactly why I wanted to make this video. Thanks for watching and sharing those kind words.
Thank you! I have listened to you several times & will continue. The information I'm getting from you on Kidney Disease is very helpful.
Thank you doctor I like the way you explain things. It is very non-threatening and logical. I have taken notes and will comply😊
My mother donated me kidney 14 years ago. I am living a healthy life.
My creatine is now 1.5 .
Are you on a plant based diet?
@@AsWeSpeak154 Good question
🙏💝
January 2024 diagnosed with CKD 3 eGFR was 50. October 2024 is 66. I lost 50 pounds, better diet (not perfect but better) and workout 6 days a week, also increased water intake.
Amazing! keep up the great work!
Well done! We all need to take control of our own health with positive steps.
Through your fasting program, I was able to go from stage four kidney disease to totally healthy kidneys with no kidney disease. I remember my doctor getting goosebumps when she got the report I didn’t even know it was possible I was just trying to heal myself from my diabetes. I lost 100 pounds I pretty much took a hard line with my diet. I basically eat protein with vegetables and a few fruits I’ve cut out potatoes, rice, bread, pasta, sugar I don’t drink calories I’m satisfied with my diet I don’t feel deprived. I do make keto sweets like mug cakes I’m 65 years. and still losing weight slowly my A1c went from a 10.5 to a six and I expect it to be lower at my next doctor visit. I saw my Doctor again and my A1C is now 5.4. I fast when I feel like it on and off. And I eat meat and low carb vegetables, nuts and keto cookies, candies and love mug cakes with wipe cream sugar free of course. I’ve cut out sugar, flour, bread, potatoes, rice, pasta, I eat beans very little. I love roasted vegetables. I eat less and less meat as I’m losing my taste for it as I get older. I love keto recipes although I’m not on a keto diet. When I fast I eat at about 2:00 in the afternoon and not after 4:00. But I don’t fast all the time I go on and off. Daily exercise is extremely important. Also anywhere from 45 minutes to an hour. Praying to God for direction was key in my success.
Wow, this is awesome! I am always so impressed by patients who can change their diet and lifestyle as it's not easy to do - kudos to you!
Hey , how often in a week do you eat meat
Thanks
Finally a video with this particular nephrologist addressing kidney health.
Thank you. I thoroughly enjoyed and appreciated your wealth of knowledge to a better me.
Of all the many many videos I've been watching while i'm having kidney problems, this is the one video that's really helped me a lot as regards about food to take in. You're the best, thanks a million. Your ideas completely will overhaul my way of eating all these years.
Hello there my dearest, how are you doing?
I thinkthis is an informative talk, it's just a guide line.Eating too much meat is not good for the body. I am grateful for the informative advice. Thank you doc.
Thank you doc very informative a lot of us try to do the right thing without all the education the know-how the right way to get things done to help things out you can look things up sometimes you get conflicting answers I appreciate you
What about the Oxalate damage from high Oxalate plant foods? If you don’t know about Oxalates - RUclips Elliot Overton - EONutrition or Sally KNorton.
That's a lot more to do w kidney stones . Yes,that is included in kidney disease. You just have to avoid those foods that are high in oxalate ,then !! Lol I am very prone to kidney stones ,I love tea & chocolates & nuts !! But, I drink water w squeezed organic lemon juice every morning !! That takes care of it ,too if you didn't know . Of course, nothing is perfect. But, you can prevent that issue that way !!
The most enemy to kidneys is phosphorus. That deteriorates kidneys !! Especially, animal sources. This is why plant based ,vegan diet are considered as the best diets for chronic kidney failures. Many nephrologists are recommending vegan diets ,including UCLA nephrologists.
I am not vegan ( I was for 17 years ) ,I am vegetarian for almost 17 years .💜🥁🐉🎤🎶💞
Yes a very valid question.
I’ve asked this too AMAZING how he ignores oxalates when many board certified urologists mentioned how nuts and vegetables particularly beets lead to kidney stones and they mention when eating high oxalate food eat it with dairy to counteract the oxalates.
On@@jklp8257
Thank you for this informative video. My provider wouldn’t refer me to a dietician-I don’t need one. I have CKD Stage 3a, I’m 68. She said I’d probably be Stage 4 when I’m 70. If I can do anything to slow it down, I want to do that. Watching this helps!
I love the way the doctor approaches it.
I reversed kidney disease in my 12 year old schnauzer. Vet was shocked and told me my dog now has the blood panel of a puppy! Glory to God, my baby and I have much more time together!
Edit: 8/24
As a dog rescuer, and an herbalist the dogs we rescue typically have health issues and i treat them with diet and herbs. I immediately feed my foundational diet of 20% raw meat with ground bones, 10% raw Green Tripe, 10% raw organic eggs, 60% steamed veggies, alpha Lipoic acid, salmon oil and vitamin d3/k2 and magnesium. CKD dogs get cruciferous veggies, especially bok choy because it is the most potent detoxifying veggie. * Cruciferous veggies are not good for a dog with Lupus or thyroid issues. Commercial dog food is NEVER fed to my rescued fur babies. I utilize herbs to meet their individual needs. As far as Roccos diet for CKD, I began with this same foundational raw diet, customized with herbs and suppliments. There is much more to it, but all CKD treatment is different. There is no one size fits all treatment for CKD. I work from individual bloodwork in order to suppliment what is missing and remove what is too high in the blood. Phosphorus is typically too high...when this is the case, I feed low phosphorus veggies such as bok choy, carrots, green beans, cabbage, arugula, astragulus. I add required customized supplements and elements, and 4 Tbl lemon juice per 10 cup batch. i add *Epikin to Roccos food. Epikin is a phosphorus binder.
This is Roccos diet. Because no two cases are the same...customizing herbs and supplements should be done by a professional. I highly recommend seeing a functional medicine vet for guidelines in individual treatments for your dog. What healed Rocco could in fact harm your dog. Again, see a functional med vet.
Hopefully, this edit does not get deleted like all the others, but probably will, because I promote a RAW MEAT diet for my dogs. This video promotes PLANT BASED diet.
End of edit: 8/24
Hi! how did you do it??
@@IgnacioRuiz-tb2nh Sorry. I can not help your dog.
Every dog. Every case is different. With kidney disease there is no one size fits all.
Rocco's diet is in direct response to HIS blood panel. His needs are specific to him. To best help your dog, you will need to base it off YOUR dog's blood panel. Kidney disease is a tough one as it affects all the organs. I strongly recommend working with a homeopathic veterinarian to come up with a specific plan for your dog.
Example: Rocco's diet saved him, however it could be very harmful to a dog whose blood panel is different than Roccos'. So you see, one size does not fit all.
I can share his basic diet. However, Rocco receives much more in herbs and nutrients specifically for him.
STOPPED ALL COMMERCIAL KIBBLE, it's a slow toxin paving the way to disease and early death
I bought a meat grinder to make homemade RAW food. I ground veggies first then chicken leg quarters with bone.
ROCCO= 20 lbs.
RATIO: 20% meat 80% Veggies.
*RAW Blend= meat and veggies
**NO ORGAN MEAT!!!!
AS Per one cup serving of RAW BLEND, ADD:
Raw beef Green tripe- 1 Tbl
Veggies list is specific for KIDNEY health-
(These veggies are harmful to dogs with Lupus) again...consult a homeopathic vet.
Bok choy. #1
All cruciferous veggies
Green beans
Arugula
Carrots
Medicinal additives to address organ health;
Activated charcoal- filters kidneys 1 tsp
Vit D3/K2 with magnesium-4 drops (500 iu)
Colostrum-. 1/8 tsp
Alpha Lipoic Acid- sprinkles
Moringa Oleifera 1 tsp
Salmon oil- One pump squirter
Ashwaganda 1 tsp
Coconut oil- 1 tsp
Fresh lemon juice- 1 tsp
Parsley- 1 tsp
Pink salt- one shake (light sprinkle)
1/2 cup filtered water.
(Soupy consistency)
***
Rocco had low potassium, so at noon, away from meals, I give him one thin slice of honey Dew melon, because it is high in potassium.
I give fruit 2 hours away from any meat to prevent digestive woes. Fruit and meat do not sit well in the stomach together due to their differing digestion rates.
SNACK- one Brazil nut (selenium) daily
***No jerky, or any commercial treats or chews!! No!!!...not a single product sold commercially. Poor ingredients, inert ingredients, high heat processing and preservatives were enough for me to run far away from commercial dog food and treats.
This is all my opinion, I AM NOT A DOCTOR. I have shared what I did for my dog.
@@IgnacioRuiz-tb2nh
Number one... STOP FEEDING DOGS WITH COMMERCIAL KIBBLE!!!
Kibble, regardless of brand has a plethera of poor ingredients, toxic inert ingredients and preservatives that is killing your dog by slow death. Feed raw diet!!! With kidney disease each case is different. I used very specific herbs to respond to Roccos blood panel. Your dogs needs are different, so pointless to share precisely what i did. Get your blood panel, research everything so you can read it. Then give what is missing.
I feed Rocco Raw, bone in chicken quarters, ground. Yes i bought a commercial food grinder.
Besides Roccos specific proprietary nutrients, i add-
Alpha Lipoic acid
Activated Charcoal
Salmon oil
Vit d3/k2 with magnesium
Parsley
Nutritional yeast
Sea salt sprinkle
@@IgnacioRuiz-tb2nh I have responded, but it mysteriously got deleted...sorry. I guess I'm caught in an algorithm?
Wow
Our kidneys work 24/7 like brain and heart and yet we forget to take care of these precious organs. Thanks for these healthy tips.... I appreciate your work
Well said !! 👍 👍💜🥁🐉🎤🎶💞
Thanks so much. You explained everything so well. I am doing mostly what you mentioned here and not so hard on myself. I eat mainly vegetables and some fruits, nuts and seeds, fish sometimes. I eat chicken now and then and meat now and then too. I make my own homemade mayo and it has two eggs in it but it lasts me about two weeks. So apart from that i eat eggs only sometimes. Last year i had stage 3 a kidney disease and now back to normal thanks to God and my mainly plant based diet. I am lower carbs so only have brown rice now and then. I have cream in my drinks, mainly three times a day so that's mainly my animal protein for the day really. That's about it.
What kind of cram do you put in drinks? Thank you!
So good to hear a story where recovery was made!!!❤😊 praise GOD 👏
@@neverstopthemusic7034 Normal cream
My daughter had a kidney problem 42yrs old only. Thank you for the info. New friend here.
Hello there Marie, how are you doing?
Thanks for your expertise and sharing the info
This is literally art. I can't believe teachers like you exist.
I am thrilled to hear the cooking doc promoting a whole food plant based diet! It is the answer to so many health issues. Plus it helps animals and the environment. Win-Win-Win!
Unfortunately it is not so simple!!
Doctor, thank you very much for your advice,
Thank you for a factual and most helpful video im 88 type 2 but just started getting kidney pain i think to much cheese and chicken meat both my fault.
did you get checked and tested? What’s the reason behind your kidney pain.
Excellent information thank you very much Doc.
Thank you very much @mdc8702 for watching and commenting. 😀
I was diagnosed CKF Stage 4 last week. am told to stay away from high potassium foods. But my potassium is too low already. (3.2) and phosphorus foods. But my phosphate is normal (73).
I am on day 5 of a vegetarian raw 30/70 diet. 70% raw and 30% cooked.
Do I still need to watch potassium foods even tho I’m chronically low in potassium?
Thank you so much. Blessings to your and yours for all of your effort to help ppl.
Yes you do. That, AND phosphorus...!
Dont forget to fast 2-3 times a week I heard that helps a lot too.
Oh my god this is facebook talk to your doctor
My kidney stones built my urologist's house. I'm now working on sending his kids through college.
Hi Doctor, I’ve been reducing my meat protein and replace it with nuts and seeds. I’m worried about the phosphorus level. My last blood work was 5.2. So my question is should I start taking phoslo. Or adding calcium supplement with my meal. What do you suggest?
I viewed your video and my eyes were opened wide. I learned more from your video about nutrition than from my dietician. Thank you so much.
Thank you for your advice
Thank you so much for the great video it really helped me a lot. They told me I had edema but underneath that it was the first stages of kidney disease and I couldn't understand why my ankles are swollen so much. I have an appointment with my doctor next Thursday and I want him to set me up with the dietitian. Exercise is really good for you also and keeping your weight down. My doctor thought keto would be good for me and it would reverse some of the issues I've been having.
@@denisesavannah2023 hello Denise
Thanks 😊
The legumes are just too high in carbs for a diabetic as are certain fruits & veggies. I try to do the ketogenic diet
Doctor kempner's rice died instead
Great video! Thank you Dr. Blake for sharing helpful information about a plant-based diet. I learned a lot and will try applying it to improve kidney health. 🌱💚
Thanks for a balanced look at the role of diet in managing ckd.
Thank you so much @ellatoler9706 - this is so nice to hear because that is what I am here for :)
May l ask?
What your view is on oxalate, s in plants and how they effect kidney function?
Thank you.
Thank you so much for sharing -
good sensible advice
Thanks i needed to hear this I have Kidney disease
Hello there, how are you doing?
thanks! can your eGFR be reversed? Presuming you make the change of healthier eating, can the body actually recover? Or is it just about holding or maintaining current kidney health?
It depends what the cause of your kidney disease/decreased GFR is!
Thank you very much Dr. You right on the point..some dont like that you didn't say.."
Go eat meat"
Thank You!
thank you for information
So Doc, I've been diagnosed with Stage 3 Kidney Disease just a few weeks ago. I'm 53 and don't have sugar problems or Diabetes. I have never smoked and don't drink alcohol. I've worked out for the last 30 years but have always had High Blood Pressure. Like around 154/94 was about the average know idea why, ( my dad had high blood pressure but I check that off too being a workaholic in a factory and 2 packs of cigs a day). But I felt okay I just needed to take a few extra minutes in-between sets in the gym. I had know idea the high blood pressure could cause damage to other organs. Well ignoring my High blood pressure for so many years has given me stage 3 Kidney Disease. I'm on two blood pressure meds now as of about 3 months and my average blood pressure is around 127/84. Anyway I'm thinking about going no meat and just getting my protein from Protein Shakes everyday. So are protein shakes just as bad as meat products? I really don't want to cut my protein too much if I don't have too, I'd hate to loose the muscle I've worked so hard to get. I'm about 214 pounds with alot of muscle. Do you think that would be a good plan or do I need to come up with something else?
Our medical student Alex actually just made a video talking about a study that looked at this! my best advice would be to talk to your doc as each person's health needs are unique and they know you best
Me too. No idea high bp could lead to kidney problems. Check out carnivore and kidneys,
My husband is in the hospital for the exact same story. The doc wants him to go straight to dialysis.
Thank you Doc for a really informative video.
Thanks!!!!!
Thanku very much dr. Hoping my GFR will increaseand my creatnine level will go down,,,,
Hello there Gloria, how are you doing and where are you watching from?
You are right about every patient being different. I went vegan and got very sick due to the high oxylate levels so changed to low oxylate ( high oxylate foods include spinach, sweet potato, some nuts and beans etc) vegan and got even sicker due to the high sulfur levels ( high sulfur veg include onions, garlic, pineapple, cruciferous veg, papaya etc), of low oxylate veg and fruit. I also lost muscle mass. I’ve since modified adding back in chicken, but I struggle to eat really healthy because I need to watch the amount of veg and fruits I can eat and also don’t want to overload with carbs as glucose levels started going up. It’s a real juggling of food choices. I write this only because some people may feel very ill on vegan. If you do, look in to oxylate and or sulfur intolerances especially if you get stomach aches, rashes and hot flashes when eating. Histamines could also be a culprit.
There really is no such thing as the best/perfect diet - you just have to find what you feel best on!
Thank you! Excellent graphics and guidelines for those of us who need extra help. 😅
Thank you @sandragrissom1821 - this one was a longer video because I tried to pack a lot into it - so its really great to hear that is helpful to you!
Thank you for your info. I find it very useful!!! I have a question. Do essential amino acids as bed as ingesting animal protein?
If I ate an all plant based diet my body would be wracked with severe kidney stones, alot of vegetables particularly beets a cauliflower and also nuts are very high in oxalates .
Yes too much meat is bad but some fish like sardines are very healthy , especially in reducing dementia.
So AGAIN please talk about OXALATES, because alot of plants are culprits.
Also many urologists mention to avoid almonds particularly almond milk, please respond.
I due dialysis 3 days a week everything is great on my bloodwork but my albumen is only on low side 3.3 i get 70 mg of albumen in my blood stream during treatment i eat chicken fish beef protean drink not sure if having lower end albumen is ok
Doc, what about fasting either intermittent or prolonged fasting- these can help repair kidney function?
I need that question answered also
I've been doing intermittent fasting for over a year and it hasn't helped. But, I haven't had any issues either. If you wanna stop oxidative stress (damage to the organs) the supplement NAC should be taken everyday. 😊
I don’t know who to believe any more due to contradictions re other doctors
@jennifers2233 Hello, what is NAC for kidneys? Thank you
Thanks
Pease I am missing it can you please tell me how to get your book. Also if you have a cook book. I just found out I'min early stage four 😳 😢😮
Hello there Rita, how are you doing?
Great video
Thankyou 😊
Macadamia nuts have the least oxalates in them. One ounce a day....what about dairy products?
Lets also talk about supplementation depending on what diet you adopt due to deficiencies that can occur making kidneys worse...example ...magnesium is imortant for kidneys...vitamin D also...vitamin D and magnesium should always be taken together...proper calcium...your B's... A and K a proper levels....cholesterol which goes down another rabbit hole...and you still have to make sure potassium levels are healthy not too low....they put emphasis on thebscary things but not enough or any on the good things....i feel like as great as grapefruit is for kidneys alot of us on amlodipine..felodipine ..etc...will have bad interactions...i want to talk with my doctor about getting off felodipine and maybe figure something else out so i can have my grape fruit....
Also organic grass fed, pasture raised, wildcaught meats...halal as possible....alkaline.....he touched on some...but we need OUR docs tontalk to us more about these things...please look into magnesium...iodoine...vitamin D... at least for starters
thank you doctor
My kidney was damaged because of I was living in a water damage house and was found with high level of mycotoxins in my urine, never had diabetic or high blood pressure.
Hello, Doc. Thanks for this video. Is intermittent fasting ok when you have CKD?
Apparengly intermittent fasting is good bcse it gives the kidneys a rest.
@adsaad this is a terrific idea for a future video. I am making a note of this so I can look into some studies and cover this topic.
@@thecookingdoc Thank you, Doc.
Thanks so much
Would plant based protein powder be a better alternative to animal protein.
I find eggs are fine for protein
How do I know if I'm getting enough nutrients not found in a plant-based diet? Things like iron and vitamin B12, for instance. Also, how do I know how much animal protein would benefit me as a 61-year-old woman with dodgy kidneys?
I’m not diabetic, do not eat fried foods, processed lunch meats etc, eat lots of salads/vegies, very well controlled blood pressure, in fact doc just lowered one of my BP meds! Eat fish, chicken, tuna, nuts. But for the last 30 years I have taken Celabrex, taken Tylenol every day, and other stuff for pain, have been very overweight at times, lost 120 pounds… sugar has been a problem… I just recently had bad blood and urine tests, I think the kidney disease has been caused by medications, sugar and salt.
Hello there Sharolyn, how are you doing?
thanks
Doctor have you researched the Keto diet for Kidney health. Thanks
That’s high protein so probably not the best.
keto diets are typically high in protein so if you have chronic kidney disease you would definitely have to be careful with it
Dr, what can I do as beans increases my creatinine. What can I use instead
Dr. Sebi said that the kidneys can be healed. 🤔🧐
Thoughts???
Where should you eGFR be if you have good kidney function?
Over 60
I was on dialysis for 5 years. Last summer I started the carnivore diet.
As of 11/24 I am now OFF dialysis and feeling better than ever.
Hi, can you provide more details.
😂😂😂😂 that's how you expose yourself.
BRAVO...................................................
Really, How come you are no more on dialysis. Impossible!!
What about kidney atrophy?
My GFR went from 34 to 47 and my creatinine lowered just by eating one plant based meal (sometimes two) a day!
My GFR went from 46 to 119 just from taking Cordyceps. And it did that in the 3 months between my tests. I found out from a lady who got off dialysis by taking cordyceps
can you please tell me which plant?❤❤
can you please tell me which plant?❤❤
@@popeantichrist8847 please can you give more information which brand you were using . Please 🙏 advise thank you 🙏 I need help with my kidneys Thank you 😊
@@franzeriksantoyas925 Cordyceps. Mine went from 46 to 117 in 3 months just from taking Cordyceps. I also take activated charcoal everyday now also, absorbs so much junk in our bloodstream that people have got off dialysis with it.
My mom has ckd nd her weight is 35 kg..
Should she do intermittent fasting? Will it help her?
I'm 5'1 and weight 55 kg. Your mom needs to put on weight. Quickly.. thats dangerously low. ❤🙏
Indian food has tasty healthy plant based recipies
We love Indian food! 😋
When my husbands kidneys started showing decline, the dietitian insisted he stop eating protein, he went on to develop full blown kidney failure and has been on dialysis for 10 years.
I went from 59 egfr to 84 egfr by taking Eu Natural Stone Breaker.
you are amazing!
nice information
Another excellent video ,doctor !! 👍👍👍💜🥁🐉🎤🎶💞
My brother is on 3 times dylasis a week From last 4 years can he reverse it
What about potassium?
Eliminate or minimize those foods. Get labs checked regularly to see what those levels are.
My father is having more creatinine level and his lungs got infected plz reply how to make him healthy again he is in hospital
Prayers for Your Father
Hey i heard about cordyceps I think it’s a mushroom. Super healthy . Search it up and read though it
How do I use beans when on a potassium restricted diet
I was going to criticize this video by declaring you cannot reverse kidney disease with diet. But while the title is definitely geared towards more views, he did lay out quite clearly that diet cannot reverse kidney disease. I converted to a vegan diet and know the data suggests many benefits for CKD and health in general, but there are certainly some downsides to it as well.
I hear from non medical videos talk about totally reversing without trying to sell you anything. Yet any medical one always says treating, never healing. It’s how you’re taught in medical school… it’s all treatments, never healing. I watched a bit of this video and turned it off as it’s one if those medical ones that is about treatment and improvement, but never about healing.
Lol 😂. You are right bro. I was thinking to myself this is really a bad video. What he is saying is that it can not be completely reversed . Very sad .
My gp once told me this is what happens in medical school, its hammered home from day 1 that only pharmaceuticals are any good.
I don't believe that's so.
So I guess that at the end of the day our health is our responsibility and how we choose to manage a comorbidity is up to us.
There seems to be a lit of alternatives to lowering creatinine etc.
Thanksdoc
What if you can't eat very many vegetables. Seriously, my digestive system is very very sensitive because I have allergies. Now what? I have no problem with ruminate meat! I nearly died on vegan. I had to take a huge amount of vitamins.. Can't eat plant based at all!
Choose meats lower in phosphorus and potassium. Soaking meet in water before cooking lowers phosphorus. Also, boiling meat lowers phosphorus.
I'm stage 4 and have no idea what to eat. The dr told me what not to eat but now I don't know what I can eat. .. no red meat, no pork this is ridiculous
ruclips.net/video/QadlpylF-tw/видео.html
One thing I never see in many (if not all) of these videos is, no one recommends people with kidney, liver, or other medical concerns to get an APOe Genotype Blood Test done. I am 3/3 Mediterranean. Suggestion: If you are concerned, get it done!!
good
Dr,Raju retired IAS Officer in Bangalore, karnataka state India.has reversed kidneys disease to his father who was 76 years by using plant based medicine, fish, flax seeds,buttermilk,curds reduce cereals pl check up these medicines. Dr raju treating many kidney patients, pl do ressearch in the interest of mankind
Pl let me know the details
Yes 👍
Where can I order the cookbook please?
So its not reversable?
Hi Doc good day, I was diagnosed CKD with my creatinine 3.76 i was so stressed what to eat everyday because my Dr never guide me what to eat he just told me to not eat meat please help thank you and God Bless🙏🏻❤🙏🏻
Hello. There Bernly😊
@TomLeonard-s5j Hi
@berlynramadumbrique6615 how are you doing and where are you watching from
How are u
@@berlynramadumbrique6615 how are you 🌹 doing today.?
Naw! I’m out! Don’t tell me I can’t eat meat! Carnivore/keto diet is it!!
nice
My journey with kidney disorder has been a challenging one, but thanks to Planet Ayurveda, I have found hope and healing. Their holistic treatments have not only improved my kidney function but also my overall health and happiness. The staff is so supportive and knowledgeable. I truly feel like I am in the best hands. Thank you for your dedication to my health
Apart from spinach and ginger, a diabetic can't eat yam yoghurt and rest you mentioned earlier