Frozen Shoulder Exercise | कंधे के दर्द का एक्सरसाइज । To Get Rid Of Frozen Shoulder
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- Опубликовано: 8 сен 2024
- #frozenshoulder #frozenshouldertreatment #frozenshoulderexercises #kandhekadard #pain
Exercises can be helpful in managing frozen shoulder, also known as adhesive capsulitis. It's important to do these exercises regularly and with proper technique. Here are some common exercises recommended for frozen shoulder:
1. Pendulum stretch: Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in small circles or back and forth gently. Do this for a few minutes.
2. Towel stretch: Hold a towel behind your back with one hand and use the other hand to grasp the lower end of the towel. Gently pull the top hand upward using the bottom hand to stretch the shoulder.
3. Cross-body reach: Use the unaffected arm to lift the affected arm at the elbow and bring it across your body. Hold the stretch for a few seconds and then release.
4. External rotation: Hold a resistance band or a rubber exercise band in both hands. Keep the elbows close to your body and rotate the lower arm outward.
5. Shoulder blade squeeze: Sit or stand up straight. Squeeze your shoulder blades together as if you are trying to hold a pencil between them. Hold for a few seconds and then relax.
It's important to consult with a healthcare provider or physical therapist before starting any exercise program for frozen shoulder to ensure that you are doing the exercises correctly and safely. They can also provide guidance on the frequency and intensity of the exercises based on your individual condition.
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कंधे का दर्द
कंधे का दर्द का एक्सरसाइज
कंधे के दर्द की एक्सरसाइज
घुटने और कंधे के दर्द
कंधे में दर्द का इलाज
कंधे का दर्द कैसे ठीक करें
कंधे के दर्द का इलाज
कंधे के दर्द से छुटकारा पाएं करें यह एक्सरसाइज
कंधे और गर्दन दर्द की एक्सरसाइज
कंधे का दर्द ऐसे होगा ठीक करें ये एक्सरसाइज
कंधे के दर्द का घरेलू इलाज
कंधे के दर्द का रामबाण इलाज
कंधे के पीछे का दर्द कैसे ठीक करें
कंधे के दर्द
गर्दन और कंधे का दर्द
कंधे का दर्द का इलाज,कंधे का दर्द क्यों होता है
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Thanks for Real information and practical.
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sar is Dard se main pichhle 6 mahine se pareshan hun main aapki puri video aur follow bhi kar rahi hun ummid hai Mera hath ka pen bhi gayab ho jaega thank 🙏🙏
V nice sir
2 saal se sir main bht preshan iss dard se sir
Dr. Saheb aapne achhi tarah se practically samjhaya... Thanks
What to do in dislocated joint
Very nice exercise sir ji thank you ❤ ❤
Thank you sir
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❤❤❤
kya baat hai
Real Posturing❤❤❤
Good.
धन्यवाद सर जी
Mai 2 monthse yoga kar rahi hun.kuch problem nahi huwa. Ek exercise main left leg ke upper khada rehna tha. Aur rightt leg sidha karna tha. Tubse mere left leg suj Gaya hai aur bahot dard ho raha hai. Yoga shuru karne ke pehle left leg main ekdam mamuli dard tha. Abhi bahot badh gaya hai. Mai kya karu. Mai suryanamaskar kar sakti hun kya. Thoda dard Kum hone ke bad? Please reply Dr ji. Muzhe surynamaskar bahot pasand hai. Muzhe tenssion ho raha hai ki ghutne ke dard se mera yoga na band ho jaye.
Sir neck k sath shoulder pain h exercises bataye
yes sar
Good vido🎉❤
Sir cervical spondolitis ke karan dard garden se haat tak ho raha hai iska bhi batayie, Thank u
Sir mujhe bhari lagta h jese mene dono hatho me 15 28 kilo Bajan hoga or akan jesa hota h agar me Bajan rakhvati hu to haddiyo se awaj aati h or kuch Aram lagta h kya karan h bataye plz
Sir pl. Tell jel name
डॉ सर मेरी माताजी के दोनोही घुटने मे दर्द रहता है और सुजन भी उसके लिए क्या उपाय करना चाहिए क्या कौन सा कोनसा व्यायाम करना चाहिए
Sir mere left kandhe me dard tabhi hota h jab hath oopar ootha kar kuchh lapakne ki koshis karta hu jaise koi oopar latkti vastu ko lapakne ka prayas karna
baki rotation normal h
Ye di me kitni bar kerna he
Mere sholdar mese ktkt avaj ati he or dard bhi 6 / 7 mahinese hota he
Sir mera kndha 15 bars ke smthig se dard hota h aur essllsaej se shene me lef saed dard hota h kiya me esalsaej kr sakta hu ya nahi sir mujhe batao ji sir 🎉🎉
Jelly kaonsa hai sir nema
One year
Mere shoulder se kat kat ki awaz aati hai doctor kya karu upay bataye
Sir upper back pain hai us ke lie koi upay बताये
सर मेरे कन्धे मे 7 8 से साल से दर्द रहता है गेदबाजी करते समय मेरे कन्धे मे आवाज आकर कन्धा स्लीप हो गया था और फिर थोडी देर बाद अपने आप अपनी पोजीशन में आ गया अभी मे अपने कन्धे से कोई भी चीज फेक नही सकता कृपया इलाज बताएं सर और कन्धे में क्या दिक्कत है कृपया बताएं सर
Joint pain के लिये क्या exercises करना होगा
Sir aap tennis albow ke drd ke exercise ki video bnaiye plz
Rotator cuff tear ho tab v ye work krega sir?
Sir mere husband ke kende mai 2 saal se dard hai bhut elaaj kraya pr koi frk nhi pra
Vertigo aur head back side is disturbing. Pls make video.
Sir 6month se kandhey dard thik nahi horaha hai upaye bataye
खाली पेट kare?
Sir jele ka nam kayahe
Bahut saal se he dard
Solar pen to nahi ha lekian hat upar .side me.samane nahi udraha ha.
8:05