ये 4 एक्सरसाइज कर लो | पाल्थी मार के घंटो बैठो घुटने में कोई दर्द नही होगा | Knee Pain Exercises
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- Опубликовано: 7 июл 2024
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Usage- 1 softgel capsule after meal or as advised by doctor.
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घुटने के दर्द मे क्या नही करना है
• 7 mistake in knee pain...
कौन् सा ग्रेड का knee orthritis है
• knee pain exercises | ...
ग्रेड 3 और 4 osteoathritis के लिये • knee pain exercises | ...
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एक्सरसाइज के दौरान क्या नही करना है उसके लिए ये • avoid 7 activity durin...
घुटने के एक्सरसाइज के लिए ये वीडियो देखें • knee pain exercises at...
सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस • सिर्फ 1 चीज जिसे खाने ...
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ghutno ki greece kaise badhaye
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ghutno ke dard ka ilaj
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घटने के दर्द का एक्सरसाइज
घुटने के दर्द का घरेलू एक्सरसाइज़
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Buy Fytika Omega 1000 Use code FYTIKA10 and get Extra 10% OFF on their Website : fytika.in/4bzHN3W
Amazon : fytika.in/3XWIbXc
Flipkart : fytika.in/4cvREJD
Meesho : fytika.in/3WogwNX
Snapdeal : fytika.in/3zyLyto
Pharmeasy : fytika.in/3WaQL3g
Call here for order and detail: 8181819355
❤❤¹1¹1❤
Thank you
Sir aap bhut acha samhjtay haein khush rahy
नमस्कार सर ,
Main aapke channel pr new hun. Mere left knee mein 10 saal se pain hai.
Meri umr 55 saal ki hai aur weight 50 kg. hai.
ग्रेड 3 hai mera, sujan nahi aa rahi hai, pehle rehti thi.
Sukh Aasan aur Vajr aasan mein baithne mein dard hota hai, pooja zameen pr baith kr nahi kar sakti.
Aapki batai hui exercise 3 din se kar rahi hun, thoda aaram mila hai. धय
सर बहुत बहुत धन्यवाद।
मैंने आपका लास्ट विडिओ देखकर एक्सर्साइज किया और मुझे काफी फर्क आया । बहुत बहुत धन्यवाद सर, परमेश्वर आपको आशिष से भर दे।
🙏
Nice video dhanyavad
..**@ Thanks sir ji..*
*@ God Bless you..*
👍👍👍❤❤👌👌👌💐💐
सर टेलबोन के दर्द के लिए उपाय बताइएगा प्लीज 🙏
Very good exercise sir ji thank you ❤❤
thanks सर अशी के अभी बहोत फायदा और relif मिळावा सर प्लीज muze राइट shuolder blade के thoda sa पास मी triger point पॅन होता है usake लिये exercises bataye
Sir mere gutane me dard tha apke exarcaex se tek ho gaya hai ser aab vajan vale exarcaex kare ya nahi sir apko bahut bahut dhanyabad
I like ur video very much
Very nice video thank you
Thank you sir
Very much nice 👍👍👍
V v v v nice vido sir❤❤
Very effectiv exercise
Very effective exercises thnku sir gbu🙏🙏
Bahut bahut dhanyvad aapka
Sar Kamar dard ke bare mein bataen
Sir, mere, right, per, me, ghutno, me, dard, hota, he, or, pichhe, nas,tight, he, chalte, me, per, nahi, uthate, nahi, pleas, my, help, sir, meri, age, sixti, two, he, sir, me, baut, paresan, hoo,, per, jakad, se, jate, he, thanks
Thanks
Dr sahab mere ghutno m waise drd nhi hota h bt jb main pair mod k baithti hu washroom m ya khi bhi to khade hone pr ghutna seedha nhi hota h drd hota h kya kre plz plz reply zrur krna
May be you have vitamin b12 or vitamin d deficiency, do blood test
❤
Hello sir. 🙏 I get my supplement! Start ed from 2. Days thx ! Also doing exercises as you had suggested feel better. You get many blessings! ❤😊👍🤗🇺🇸
🙏p.patel
Sir upper back pain and right side rhomoboid pain ke liye excercise bataye. Laite kar uthne m bahut pain hota h.pls help
RA हैं। दाहिने घुटने मे सूजन हैं लगभग चार महीने होने वाला है परंतु सूजन नही गई उपाय बताए।
सरं ए गोली विदाउट नानवेज वाला खा सकता है तो बताओ धन्यवाद
Please guide veg medicine
Sir wrist pain ke liye bhi btaye. Plz
Sir psoriatic arthritis key bare main bhi information share kare
सर माझ्या गुढग्याची गादी फाटली आहे प्लिज उपाय बतये
Sarvical ke liye exercise btaye
I will try this exercise aur kitna fyda Hua bataungi kyoki mein pal thi Maar ke nhi baith sakti, is video ka wait kr rahi thi. Thank you for uploading. Itna clear kisi video mein nhi batayagya hai
Sir mai ap ki video daikhti rahti hoo sir maira masla ya hy mairay donoo pairoo mai gap ho gaya treatment chal rahi hy early stage hy namaz baith kar chair psr parti hoo pair msi sy kit kit ki bohat awaz a rahi hy pair mor nhi sakhti please ap bata dai k mai kon si excesice karoo ghutanay ki sujan nhi kaam nhi ho rahi
Anything for bow legs and flat foot?
Sir can I do squats for knee pain??
Namasakar Doctor Ji 🙏
Useful Jankari ke liye bahut dhanyawad but aap ki batayi hue tablets purely vegetarians nahi le sakte toh aur koi tablets batayega jo vegitarians le sake 👏👍🙏💐
Filhal exercise karen mam/sir sirf supplement se kaam nhi chalega
Sar 4 sal pahle mere ghutne mein chot lag gai thi pahle to kabhi kabhi jyada Dard hota tha lekin ab teen char mahine se jyada dard ho raha hai aur ghutnon ki exercise Karti Karti Hun to jyada Dard badhta hai swelling bhi a Rahi hai main kya Karun sar please bataen kuchh
Mere ghutne se sujan hi Kam ny ho rha h kya kru plz bataiye
Sar hm bistar me 3sal se he khade nhi ho pate he hme khun me gathiya he asa ripot me aya he hmare liye btaye mherbani hogi
Sir main fytika flexi move khana suru kiya hai kal se.. to kya omega 1000 jyada acha hai kya? Ya fytika flexi move same hai Pl bataiyega .
Dono bhi kha sakte hain ya koi ek bhi .dono ka alag alag roll hai kaam same karta hai
Dr mara gutna rorth staje ma hai ma Amva ka Salman omega HCl glucosamine la rahe hu ak month ho gya hai excerise kar rahe hu par dard bana rahta hai medicine kabtak khya ab apka sakuch umeed hai sayad mara gutna acha hojaya please sir guide Kara gap aktarf sakuhla haiak traf sa band
Sir,Is there a vegetarian capsule?
No,sir it's nonveg
Sir mere ghutne me gaip ho gya hai dr prp injection lgane ko bol rhe aap apni ray dejiye plz
Sir. Last time you advised to buy NUTRALITE SALMON OMEGA-3 soft gel and todays video recommend FYTIKA OMEGA...Plz advice which is best...? Everytime we cannot purchase new supplements...plz
Sir Salmon Omega is the best supplement. No need to purchase another .
Who can't purchase till now this option was for him.
Mere baye ghutne me dard he karbat letne me jayada dard hota he plz upay batabe tnx
Dr sahab mujhe Jamin par baithe nahi aata hamesha chair 🪑 ya bed par baithe hue aur cidya chadhne me dikkat hoti hai
Me 85 having grade ,,4 no inflamation no suger no bp but pain in both knedd 1
Start exercises slowly slowly
Aap dilate hai toliya mode ke gutana ke bich Mai rakhna lakin gutana mudeta hi nahi hai
Sir kiya eh exercise Ligament tear me bhi kaam karega
Nhi
Sir ek video banao jis mein ligament ka tear ke bare mein
Vegetarian or ñon vegetarian. Pl confirm
Non veg
Mugheumega1000davachahiy
Mai sixty five years old hu mujhe palthi markar baithe nahi aata
Jab sitting se khade hote hai to kat kat ki awaz aati hai?
Try this exercise
@@Sanjivaniheathsolution4:10 4:13 4:18
Jab 2 and 3 excercise panjo ko apni or khichte hai to chat chat ki awaz hoti hai aur pain feel hota hai
Surgery wale bhi ye exercise kar sakte hai sir please batana
Ye exercise kar sakte hai dusra nhi.
@@Sanjivaniheathsolution ok sir thank you
Sir vegetarian supplements bataye please
amzn.to/3Sg5eIZ
Veg omega-3
Thanks
Ye dwai veg h ya nonveg
Nonveg
Dr sahb adab kal me exsize kar rhi thi pao seda kr ke jo ghutna mudo fir sedah kro wala step pata nhi kese gutne k neche ka nas drd krne lga me chod di us time exsize kal se aj tak drd h pao thek se sedha nhi ho rha oil bhi lgaya oilig krne se kuch aram mila fir drd kya kru exsise kru ya roku plese btaiy itna aram ho gy tha mujhe lgta h mujh se glti hui h kuch ghtne k exsice me plese kuch mashwra den😢
2 din rest ,halka oil massage halka heating sekai.bas ,tisre din se exercise fir se dhire dhire start.
@@Sanjivaniheathsolution bhut bhut sukriya grm pani me senha nmak dal kr sikai kru dr sahb
डर
सर माझ्या गुदगेमधे लीगमेंट टियर आहे माझा खूप गुडगा दुखतो मला डॉक्टर ने ऑपरेशन सांगितला आहे,आणी माझा दुसरा पाय पोलिओ झाला आहे प्लिज सर उपाय सांगा
सर मैं रनिंग करती हूं पिछले एक साल से कर रही अब घुटने में दर्द होने लगा है बाए पैर में बाए तरफ ही दर्द हो रहा plz बताइए ये एक्सरसाइज करूंगी तो फायदा होगा क्या मेरा फिजिकल है सितंबर में तेज रनिंग न कर पा रही
Thank u I started from yesterday you r my mentor 🤗🇺🇸god bless you ! Pallavi Patel .