This is the best informative interview and responsive answer session I've seen which addresses this ubiquitous recurring malady. With the Love of the Almighty, I thank you.
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
[ Find out the reason why you got constipation ? ] 1. is it because of low fiber diet [ or ] 2. is it because of low intake of water [ or ] 3. is it because of medicational side effects [ or ] 4. is it because of any intestinal bowel disease. [ symptoms of constipation ] 1. bulging stomach , stomach discomfort 2. pooping not regularly 3. bloating or hard to pass gas 4. hard stool [ constipation may cause ] 1. pain while pooping 2. bloody motions 3. hard stool [ Due to hard stool , a crack happens in the anus, so you feel bloody motion] [ Tips to fight constipation ] 1. Take high fiber diet 1. Eat apple with peel 2. Eat carrot or drink carrot juice 3. Eat fruits 4. Eat green leafy vegetables 5. Drink Oat meal 6. Drink more water 7. Drink lemon water with honey warm water daily 2. Some anxiety or depression or some other medicines also causes constipation ask ur doctor what to do Whether to stop or change of medication 3. poor bathroom habits also causes constipation if u are resisting yourself not going to bathroom then u have chance to get constipation 4. any bowel related issues also causes constipation 5. If there is severe constipation u need to move to doctor, doctor will give anemia 6. Doctor may give u cremaffin ssyrup Be healthy, stay fit, stay strong
Thanks for sharing this! To add to this, some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
I believe constipation happens also to the factors that the blood around the intestines can not be enough to cause the intestines to work properly. I mean that blood must make a movement all over the body from heart to muscles to eye muscles to backbones to brain to kidneys, liver feet and intestines. Also the energy to defecate that depends on several factors from minerals to sleep time - perhaps jetlag- even mitochondria power.
Many thanks, I been tryin to find out about "the remedy for constipation" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some incredible things about it and my buddy got amazing results with it.
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If you liked this video, you may also be interested to know that nutrition can help! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
Since centuries the optimal manner to overcome chronic constipation is taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach and 1 to 2 hours later you will remark its relieving effects
interesting points ,if anyone else wants to discover how to get relief from constipation immediately try Trentvorty Herbal Protection Theorem ( search on google )? It is a great one of a kind guide for curing constipation naturally without the headache. Ive heard some awesome things about it and my friend got cool results with it.
This is why I struggle with these answers. I drink a gallon of water of day and I am so thirsty that I feel like my mouth will go completely dry. I need help.
Winner of a video, been searching for "best way get rid constipation" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some interesting things about it and my buddy got amazing results with it.
This was great, I been tryin to find out about "best solutions for constipation" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some incredible things about it and my m8 got amazing results with it.
Many thanks, I been tryin to find out about "main causes of constipation in adults" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some incredible things about it and my cousin got excellent results with it.
This was great, thanks, I've been looking for "constipation natural cures" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (do a google search ) ? Ive heard some awesome things about it and my colleague got great results with it.
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Newlife d, interesting points ,if anyone else wants to learn about ways to deal with constipation try Trentvorty Herbal Protection Theorem (should be on google have a look )? It is a smashing one off product for curing constipation naturally without the hard work. Ive heard some incredible things about it and my partner got amazing success with it.
Winner of a video, I have been researching "vegetables to cure constipation" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some amazing things about it and my m8 got cool results with it.
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
I've tried about everything. MiraLax and psyllium don't work. Magnesium quit working. Cascara sagrada, senna, and Dulcolax don't work. Prunes are up next, oh, but I kinda hate prunes. Thanks for this video. It was encouraging, as I worried I was fixin' to die from constipation.
I have had chronic constipation since I was 2 and the longest period I have gone without pooping is 1 month. Usually my constipation lasts for 2 weeks and then goes back to normal and after say 1 week-1 month I have it again. I also have to take medicine to poop. I take Movical, Metamucil, Laxide and Colyxl. I also don't think I will be able to do a blood test because I have trypanophobia.
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
If you liked this video, you may also be interested to know that eating healthy fats can help with constipation! Good sources of healthy foods include coconut oil, flax oil, nut butters, and fatty fish!
STRESS - everytime I move adapting to a new environment. I also have IBS & a low FODMAP diet has less fibre(no prunes,wheat . I can't digest apples. Etc..) so I must take laxatives). I do a lot of meditations to relax . Walk everyday but still..
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
@@liveforchrist1474 Wow. Thanks so much. I lost weight on Dr. Atkins diet years ago but no longer have the book. But you've given enough info for a person to at least get started. My one daughter could likely benefit from it so really appreciate your post. Ironically I came to this s
Sorry! My post just disappeared. I came to this site trying to find help for my sudden and enormous weight loss. Along with constipation. I'm in Canada and qualified medical care today is terribly hard to find and almost non-existent for older, single females such as myself. God bless you🌹
I have piles problem from 4years... And I'm getting another loop my downside. I can't go for surgery..PLZZ tell me the other way for it... Plzzz I'm in a very difficult situation..and I'm becoming soooo thin after my second delivery with piles problem...
What her doesn't mention is juicing; i.e. freshly juiced vegetables such as apple, cabbage, beet, dandelion, spinach, lettuce, radish, carrot, et cetera. See Norman Walker's books about juicing and colon health. I think this is the ultimate cure and he doesn't even mention it. So what's up??
Whenever I go to toilet I can't pop properly. There is lots of thought come in my mind like someone is looking me or he/she gonna knock the door,... That's why my pop won't come. Help me
very good information. My uncle had suffered from this problem. He was total upset during this. He went to many hospitals. But the result was not good. Then, Someone told him about planet Ayurveda. He went to Planet Ayurveda & got his treatment started. Now he is fine.
Although available OTC, the medical community steers the dicussion away from them as they have a tendency to create a steep imbalance due to emergent uses as immediate remedies. Slow and gentle relief of soften stool trumps eruptive colon shock evacuations.
I only go once every two or three weeks. I've tried everything. Went to emergency room got xray they said I was full of poop gave me two enemas that didn't work then sent me home.
@@tinahinote4104 I'm in tears, all of a sudden my stomach girth expands triple it size. I can't take it anymore. I have tried everything you can imagine.
Fibre is my son's worst enemy and actually causes his constipation even though he drinks a minimum of 2 litres of water per day. He has slow motility and his ascending, transverse and descending large colon is where his constipation is. Never in the rectum. 🤔
Just wonderful, I've been looking for "how can you treat constipation" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some pretty good things about it and my neighbour got excellent success with it.
hello mam, interesting video. my nephew was also suffering from this disease. he went to loo but complaints about not defecate properly. they visited the planet Ayurveda and consult with Dr Vikram Chauhan. they gave him colon cleanse pack. now he is fit and fine. thanks to planet Ayurveda.
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
I have been having problems for over a year now. I was told I have 7% function in my gall bladder so I removed fat from my diet. I've tried stretches, yoga, laxatives, stool softeners, prunes,, magnesium citrate,, gluten free, fodmap diet, 2 liters of water, 20-30grams of fiber, endoscopy, colonoscopy, gastric emptying scan[gastroparesis diagnosis], ultrasounds, blood work. All I eat now is eggs, potatoes, fish, veggies and beans. My stools are always soft but I never have an urge to go anymore. They feel dry even after consuming so much water. I have fissure now. Botox injections didnt work and neither do creams that were prescribed to me. I've seen 4 GI doctors but they never find anything..all they do is prescribe something new and say "see me in 6 weeks" the only thing left is maybe i dont get enough Physical Activity? I dont know how much longer I can do this
Palm oil which is what crisco is made of. It would help lubricate intestines. I don't think the body is able to absorb it or store it because it doesn't liquify easily it takes higher heat to melt it. Everything melts on the counter in the summer except the crisco.
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
When l eat fruit for 2 days, l am back to normal. Heavy metal toxicity and resulting low thyroid causes constipation, lack of hydration, movement or animal products and all grains like rice etc cause constipation.
Sorry that you're experiencing that! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
@The High Priestess yeah it doesn't take much I'm still having my issue I think mine is chronic but I'm glad someone got help from something that was helping me
Plz help 🙏. I am having chronic constipation from last 5 years. Because of laxative abuse. I can't poop without taking laxative, I am dependent on them everyday. edited, after 1 year of deciplined diet of fruits and salad for first half day and normal solid food for the other half , i am much better now.
How did u stop using laxative and become normal? Laxative is my life saver. I only poop when I take laxative. I tried not to take laxative for 1 week, 1 week I didn’t pass stool😭😭😭
Sorry that you're going through that! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
I dk if it will work but please try a "fresh" fruit and dark veg smoothie ( spinach, kale etc) every day...or no other food for a few days just smoothies. If it works you may want to just drink smoothies from now on and forget the food ....our food supply is so tainted anyway.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
This is the best informative interview and responsive answer session I've seen which addresses this ubiquitous recurring malady. With the Love of the Almighty, I thank you.
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
“Happiness is an empty colon.”
Jeff Sartain
[ Find out the reason why you got constipation ? ]
1. is it because of low fiber diet [ or ]
2. is it because of low intake of water [ or ]
3. is it because of medicational side effects
[ or ]
4. is it because of any intestinal bowel disease.
[ symptoms of constipation ]
1. bulging stomach , stomach discomfort
2. pooping not regularly
3. bloating or hard to pass gas
4. hard stool
[ constipation may cause ]
1. pain while pooping
2. bloody motions
3. hard stool
[ Due to hard stool , a crack happens in the
anus, so you feel bloody motion]
[ Tips to fight constipation ]
1. Take high fiber diet
1. Eat apple with peel
2. Eat carrot or drink carrot juice
3. Eat fruits
4. Eat green leafy vegetables
5. Drink Oat meal
6. Drink more water
7. Drink lemon water with honey warm
water daily
2. Some anxiety or depression or some
other medicines also causes constipation
ask ur doctor what to do
Whether to stop or change of medication
3. poor bathroom habits also causes
constipation
if u are resisting yourself not going to
bathroom then u have chance to get
constipation
4. any bowel related issues also causes
constipation
5. If there is severe constipation u need to
move to doctor, doctor will give anemia
6. Doctor may give u cremaffin ssyrup
Be healthy, stay fit, stay strong
Thanks for the help
"Eat" oatmeal or "drink" oatmeal...?
@@SDSunriser
Drink
I have constipation bloating gas
I had chronic constipation since I was 3, it hurts, its so painful :c
I love this channel. Keep making videos!!! Do one with a dermatologist to talk about stretchmarks and scars and skin health.
Thanks for sharing this! To add to this, some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
I believe constipation happens also to the factors that the blood around the intestines can not be enough to cause the intestines to work properly. I mean that blood must make a movement all over the body from heart to muscles to eye muscles to backbones to brain to kidneys, liver feet and intestines.
Also the energy to defecate that depends on several factors from minerals to sleep time - perhaps jetlag- even mitochondria power.
Many thanks, I been tryin to find out about "the remedy for constipation" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some incredible things about it and my buddy got amazing results with it.
Thank you Doc i sit and listen patiently to you on Chronic Constipation to which i believe i have, but I'm guilty of not eating sufficient fiber .
Excellent video! I've taken Opioids since 2007 and although I've managed it with OTC drugs, I've definitely learned more:)-John in Texas
Smart doctor!
Thankyou for praying for me
I have been suffering from constipation for a very long time!!!
Many thanks, I have been researching "best natural solution for constipation" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some decent things about it and my buddy got excellent success with it.
This is glorious, I have been researching "at home constipation remedies for adults" for a while now, and I think this has helped. Have you heard people talk about - Qaneah Neynna Takeover - (do a google search ) ? Ive heard some extraordinary things about it and my buddy got excellent success with it.
This was great, thanks, I have been researching "relieve constipation" for a while now, and I think this has helped. Have you heard people talk about - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some interesting things about it and my cousin got excellent results with it.
Mee too😞
Same
God bless you Doctor
interesting points ,if anyone else needs to find out about home remedies for constipations try Trentvorty Herbal Protection Theorem (do a search on google )?
It is an awesome exclusive product for curing constipation naturally minus the hard work. Ive heard some unbelievable things about it and my neighbor got amazing success with it.
Very well executed interview from both parties ,
If you liked this video, you may also be interested to know that nutrition can help! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
The guy asking the questions sounds like Dr Phil lol
Yes Rhonda, I agree. If I didn't see the Dr. presenting, I would have sworn it was "Dr.,Phil. Yes lol
My appreciation Doctor!
Since centuries the optimal manner to overcome chronic constipation is taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach and 1 to 2 hours later you will remark its relieving effects
THANK YOU SO MUCH, VERY INFORMATIVE.
👏👏👏❤️ Beautiful! Dr. Ebube explained it so well, I am very impressed! Thanks a lot Dr. Ebube 👏👏👏❤️
interesting points ,if anyone else wants to discover how to get relief from constipation immediately try Trentvorty Herbal Protection Theorem ( search on google )?
It is a great one of a kind guide for curing constipation naturally without the headache. Ive heard some awesome things about it and my friend got cool results with it.
Am a medical student
Out of 20 i give you 19
Thank you doctor that was soooooo clear n straight forward
3 apples a day, a lot of water and exercise. Fruits, vegetables.
I eat 3 or 4 oranges a day instead of apples and it's a LOT MORE effective than apples!!
This is why I struggle with these answers. I drink a gallon of water of day and I am so thirsty that I feel like my mouth will go completely dry. I need help.
Excellent!!!
I love his accent!
Winner of a video, been searching for "best way get rid constipation" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some interesting things about it and my buddy got amazing results with it.
This was great, I been tryin to find out about "best solutions for constipation" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some incredible things about it and my m8 got amazing results with it.
Many thanks, I been tryin to find out about "main causes of constipation in adults" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some incredible things about it and my cousin got excellent results with it.
This was great, thanks, I've been looking for "constipation natural cures" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (do a google search ) ? Ive heard some awesome things about it and my colleague got great results with it.
This is just superb, I have been researching "constipation cures fast" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some unbelievable things about it and my m8 got cool success with it.
I wish he would have said. What tests they perform to determine the reason for constipation
Newlife d, interesting points ,if anyone else wants to learn about ways to deal with constipation try Trentvorty Herbal Protection Theorem (should be on google have a look )?
It is a smashing one off product for curing constipation naturally without the hard work. Ive heard some incredible things about it and my partner got amazing success with it.
Winner of a video, I have been researching "vegetables to cure constipation" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some amazing things about it and my m8 got cool results with it.
EGD or colonoscopy can be done to determine the reason.
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Good information
He knows what he says. Most don't know what they are doing at all
Please how can I speak with this amazing Doctor? I really need to talk to him.
I've tried about everything. MiraLax and psyllium don't work. Magnesium quit working. Cascara sagrada, senna, and Dulcolax don't work. Prunes are up next, oh, but I kinda hate prunes. Thanks for this video. It was encouraging, as I worried I was fixin' to die from constipation.
16oz of -- amaz**n sunsweet prune juice. worse great!
lots of old people actually do die of constipation.
It's winning.
Excellent!
I have had chronic constipation since I was 2 and the longest period I have gone without pooping is 1 month. Usually my constipation lasts for 2 weeks and then goes back to normal and after say 1 week-1 month I have it again. I also have to take medicine to poop. I take Movical, Metamucil, Laxide and Colyxl. I also don't think I will be able to do a blood test because I have trypanophobia.
I also take Movicol 4 times a day
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Live For Christ 🙌🏾 I need help
Very informative. Thank you 😊
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
If you liked this video, you may also be interested to know that eating healthy fats can help with constipation! Good sources of healthy foods include coconut oil, flax oil, nut butters, and fatty fish!
STRESS - everytime I move adapting to a new environment. I also have IBS & a low FODMAP diet has less fibre(no prunes,wheat . I can't digest apples. Etc..) so I must take laxatives). I do a lot of meditations to relax . Walk everyday but still..
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
@@liveforchrist1474 Wow. Thanks so much. I lost weight on Dr. Atkins diet years ago but no longer have the book. But you've given enough info for a person to at least get started. My one daughter could likely benefit from it so really appreciate your post. Ironically I came to this s
Sorry! My post just disappeared. I came to this site trying to find help for my sudden and enormous weight loss. Along with constipation. I'm in Canada and qualified medical care today is terribly hard to find and almost non-existent for older, single females such as myself. God bless you🌹
Volume is regrettably low! It would be helpful to increase the decibels!
Your speakers are clapped fam ngl
When you actually eat healthy with enough fiber, physical active and rezult is not coming, what can be a problem?
I have piles problem from 4years... And I'm getting another loop my downside. I can't go for surgery..PLZZ tell me the other way for it... Plzzz I'm in a very difficult situation..and I'm becoming soooo thin after my second delivery with piles problem...
What her doesn't mention is juicing; i.e. freshly juiced vegetables such as apple, cabbage, beet, dandelion, spinach, lettuce, radish, carrot, et cetera. See Norman Walker's books about juicing and colon health. I think this is the ultimate cure and he doesn't even mention it. So what's up??
What is about restoralax? Does it help?
Whenever I go to toilet I can't pop properly. There is lots of thought come in my mind like someone is looking me or he/she gonna knock the door,... That's why my pop won't come.
Help me
Did you get help? I fall in this category
very good information. My uncle had suffered from this problem. He was total upset during this. He went to many hospitals. But the result was not good. Then, Someone told him about planet Ayurveda. He went to Planet Ayurveda & got his treatment started. Now he is fine.
Constipation is the mother of all disease
If you have opioid induced constipation and you are no longer using pain meds - is your bowel permanently damaged or will it recover over time?
how about too much missing gut flora?
Why doesn't he mention enemas and colonics???
Although available OTC, the medical community steers the dicussion away from them as they have a tendency to create a steep imbalance due to emergent uses as immediate remedies. Slow and gentle relief of soften stool trumps eruptive colon shock evacuations.
I'm in so much pain digest system is block.
I only go once every two or three weeks. I've tried everything. Went to emergency room got xray they said I was full of poop gave me two enemas that didn't work then sent me home.
I am the same, did you ever get help?
@@Andopiy No! No insurance! I just don't eat alot of heavy meals.
@@tinahinote4104 I'm happy that helps
@@Andopiy It's ok till I want a burger! If I eat one I hurt bad!
@@tinahinote4104 I'm in tears, all of a sudden my stomach girth expands triple it size. I can't take it anymore. I have tried everything you can imagine.
Fibre is my son's worst enemy and actually causes his constipation even though he drinks a minimum of 2 litres of water per day. He has slow motility and his ascending, transverse and descending large colon is where his constipation is. Never in the rectum. 🤔
same here! old time-y doctors originally said "more fiber"! it was plugging everything up and causing me to get worse!
Spinal compression will do it too
Really?
Just wonderful, I've been looking for "how can you treat constipation" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (do a search on google ) ? Ive heard some pretty good things about it and my neighbour got excellent success with it.
hello mam, interesting video. my nephew was also suffering from this disease. he went to loo but complaints about not defecate properly. they visited the planet Ayurveda and consult with Dr Vikram Chauhan. they gave him colon cleanse pack. now he is fit and fine. thanks to planet Ayurveda.
Can you tell me does he have pain ...??
I am suffering from chronic constipation please help me i have 1 month old baby please help how i get relief from this problem
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
Did this happen right after your baby was born? If so, you could very well have pelvic floor dysfunction
@@edgarallanpoestheblackcat6613 is it treatable ???? how are you now
@@edgarallanpoestheblackcat6613 do you still suffer ?
I have been having problems for over a year now. I was told I have 7% function in my gall bladder so I removed fat from my diet. I've tried stretches, yoga, laxatives, stool softeners, prunes,, magnesium citrate,, gluten free, fodmap diet, 2 liters of water, 20-30grams of fiber, endoscopy, colonoscopy, gastric emptying scan[gastroparesis diagnosis], ultrasounds, blood work. All I eat now is eggs, potatoes, fish, veggies and beans. My stools are always soft but I never have an urge to go anymore. They feel dry even after consuming so much water. I have fissure now. Botox injections didnt work and neither do creams that were prescribed to me. I've seen 4 GI doctors but they never find anything..all they do is prescribe something new and say "see me in 6 weeks" the only thing left is maybe i dont get enough Physical Activity? I dont know how much longer I can do this
I hope you are doing okay
U need to find what is causing it.. you werent constipated before.
How are you now ?
Trust me. I am year 5 now and I don't know how I still got power left in me to keep trying.
Guess who ate cinnamon sticks while constipated and now has a terrible stomach ache!
No cinnamon if ulcers! Never trust only one person! Research every little bit!
Alot of veggies have gentle laxative effects like avacados, cucumbers, lettuce, onions, garlic, leeks, hot peppers, eggplant, leafy greans. Coconut,
Palm oil which is what crisco is made of. It would help lubricate intestines. I don't think the body is able to absorb it or store it because it doesn't liquify easily it takes higher heat to melt it. Everything melts on the counter in the summer except the crisco.
Read Dr.Atkins book titled Dr. Atkins New Diet Revolution. He explains ketosis and low carb dieting very thoroughly in this book, it's so easy to understand. Its the book my dad followed to loose 275 lb in a year and 2 months and his weight was mostly in his belly. He kept with low carb eating, he ate all the meat and fat he wanted and got healthy. He started with zero carbs and no caffeine for a week to get the body into the state of ketosis. He bought Keto Sticks, they are urine test strips and he tested every day. After the first week he gradually added more carbs but not exceeding 40 grams of carbs per day through out his weight loss journey. If the body is in the state of ketosis it can not store fat it can only shed fat and other toxic weight so he ate all the fat and calories he wanted to keep himself satisfied while ketosing. There is no need to count calories as long as you are keeping your carb intake low enough to keep you ketosing. Forty grams of carbs per day is a recommended limit to keep the body in the state of ketosis. If you have a cheat day or cheat meal your body may stop ketosing because of overconsumption of carbs so all you have to do after a cheat day is start over by eating zero carbs and no caffeine for a week to get yourself back into a nice deep ketosis. Caffeine spikes insulin thus slowing weighloss so some people restrict it completely even after the first week to avoid slowed weightloss. Eating fat , especially rich animal fats , while ketosing causes the body to ketose more heavily, provides energy, satisfies appetite healthily, lubricates intestines , eyes and skin and is crucial for organ function including the brain. Animal meats should not be restricted either they are too important for replenishing the muscles and organs. Also, no colon cleansers are needed on a diet that causes the body to ketose, in fact it can be detrimental. I made that mistake and almost killed my kidneys it hurt so bad so I quit colon cleansers while keto dieting and I felt so much better. Ketosis causes the body to naturally cleanse itself including the colon. The body works hard enough while ketosing to shed weight on its own. There are veggies allowed in the first week about 1 cup per day they are practically zero carb. They are listed in Dr. Atkins New Diet Revolution book. He also wrote a book giving carb count content of many foods to help you stay on track. I've read both of these books. Keto Sticks are urine test strips. Test every day. If your test shows pink/purple color it means you're ketosing. The darker the pink/purple color means the heavier you're ketosing meaning the faster you are loosing weight. If your test shows no pink/purple color it means you are not ketosing not loosing weight but gaining weight so you have to keep eating zero carbs and no caffeine until pink/purple color shows on your test. Eating practically zero carbs for a week should get your body into deep ketosis. Sorry to repeat myself but I hope this info helps people loose weight fast like my dad did. I mostly eat meat, fat, low carb veggies and low carb fruit ,salads, nuts not so many cashews, unlimited butter, full fat sour cream and mayo, blackberries, raspberries, strawberries, heavy cream, Sweetleaf Stevia Sweet Drops, avacadoes. These are some packaged products to help if I have strong craving for sweets: Hungry Buddha Keto Bars, Live Soda, Zevia Soda, Rebel ice cream, Atkins lemon bar and cheesecake bar, Two Good yogurt, Love Good Fats Bars, most of the Quest bars are ok just watch the ingredients on the packaged products claiming to be keto friendly, most of them are pretty trustworthy. Everyone's tolerance is different. There are good keto bakeries online. I pray you understand all this completely in Jesus' name. God's blessings to ya!
When l eat fruit for 2 days, l am back to normal. Heavy metal toxicity and resulting low thyroid causes constipation, lack of hydration, movement or animal products and all grains like rice etc cause constipation.
I am taking klonopin and it is giving me constipation and I can't have a normal movement........and now I have blood in the toilet bowel.....
Prayed you are better🌹
I’m concerned about colon cancer
Do not be dear
Hope all is well 🙏🙏🙏
I am chronic!!!!!
Sorry that you're experiencing that! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
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Need help went toilet a bit yesterday and today but can not go today gonna have constipation tablets and need go only poop a bit but not number 2
Try prune juice drink one glass wait 2 hours it hit you hard
@The High Priestess did it work?
@The High Priestess yeah it doesn't take much I'm still having my issue I think mine is chronic but I'm glad someone got help from something that was helping me
@The High Priestess appreciate it cx
Warm enema help alot and are cheap!
Plz help 🙏. I am having chronic constipation from last 5 years. Because of laxative abuse. I can't poop without taking laxative, I am dependent on them everyday. edited, after 1 year of deciplined diet of fruits and salad for first half day and normal solid food for the other half , i am much better now.
same bro its horrible for me laxative hardy ever works its so painfull
How did u stop using laxative and become normal? Laxative is my life saver. I only poop when I take laxative. I tried not to take laxative for 1 week, 1 week I didn’t pass stool😭😭😭
Lord GOD help me I'm going to bust if I don't 💩 poop !!!!!
Sorry that you're going through that! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
I dk if it will work but please try a "fresh" fruit and dark veg smoothie ( spinach, kale etc) every day...or no other food for a few days just smoothies. If it works you may want to just drink smoothies from now on and forget the food ....our food supply is so tainted anyway.
1
Fake
Pppppp